Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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The Future of Health Coaching


  • Recognizing and honoring our uniqueness is going to be the key to our health and happiness.
  • Primary food is what feeds us but it’s not because what comes on a plate. It comes in a bunch of different categories. It could be your relationship with health, it could be your physical activity, it could be your career, it could be spiritual, it could be financial. It’s all those things around you that impact who you are and so you need to think about those. 
  • Living a life of balance being our best self every single day, it’s just knowing what you want to do and how you want to get there you have to help get balance in your primary food.
  • IIN’s philosophy and what it means to be health coach


Want to learn how to be the best version of yourself? Where you could have a life lived with balance in all sorts of ways. Find out on today’s podcast on how you can achieve with as Lynda Cloud shares her success story.



Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I am really excited for you to listen to today’s interview. It’s a little bit different than our other interviews because I’m interviewing the CEO of the Institute for Integrative Nutrition. The world largest health coaching training company. Lynda Cloud has some wonderful insights. It’s really interesting looking at the life of someone who was so accomplished and so busy working in New York City as a CEO of a major multimillion dollar company. Here she is focusing on how to create balance and health in her life. In a company who’s corporate culture puts the health of the employees first above all else. The emotional, mental and physical health of the employees above all else. Isn’t that interesting? Wouldn’t you like to work for in a company that treated your health as the most important thing? Of course, a very close second, the customer and customer support and customer satisfaction. What an interesting concept. Normally it’s about cutting corners and trying to figure out how to save money and pinch a penny here and there. With IIN, there are bowls of avocados for their staff. They have a chiropractor come in weekly and a massage therapist come in. they have yoga classes and meditation room. They set out to make sure that the staff really are making sure that their life is balanced. That they have joy in every areas of their life and fulfillment. What does IIN get in return for investing in their staff? They get amazing productivity, creativity and trickles down to us, the consumer, the customer. Me as a graduate, while I was going through the program, I felt so supported and the staff are so wonderful to work with.

Many of my friends and many listeners actually have gone through IIN’s program and they had also found that they get incredible service and they feel connected. When they call IIN they feel like they’re being listened to like a human and they’re not just another number. And there’s no high pressure sales that they’re just talking to someone who’s so passionate about helping people become the healthiest versions of their selves. Imagine what the world would be like if every company adapted the same corporate culture as IIN. What’s really neat is that there are companies, and this is what Lynda talks about today is that there are companies who’s training to adapt this. It’s very neat and she shares what she’s done in her life to balance her life in a way that has stopped illness from becoming a problem. I think no matter where you are in life whether you’re interested in becoming a health coach or not. You’re really going to like today’s interview because there’s so much to learn here. I wanted to let you know if you are interested in contacting IIN, they actually created a special phone number, a priority line for Learn True Health listeners. You can give this a call and you’ll be placed with a wonderful staff member at IIN. Most of them are health coaches already where they can discuss with you all the details you want just so you could gather more information and see If that’s something that’s right for you. It’s a major decision to make to want to dive in which of course I did immediately the second I heard about IIN.

I dove into that same day. It’s a major decision to make. If you think about it, you’re investing a year of your life into learning and growing. About half the people that jump into IIN do so because they want the personal growth. I got a lot of personal growth out of the program. I can see just doing it for that alone instead of making a career change. The other half are the people that join do make a career change that they want to add on to their tool belt that they’re already in the holistic health space or they want to join the holistic health space as a health coach. You could call this number, 877-780-5748. That’s 877-780-5748. That will also be on the show notes of today’s podcast on so you can go there. If you’re driving or if you can’t give them a call maybe it’s the middle of the night, you could go to and that gives you access to one of their modules. You can just check it out and see if that’s right for you. I highly recommend giving them a call because having a great discussion with one of their staff members and getting more information from them, you’ll start to feel what it’s like to be part of that culture. Be part of the health coaching culture and you’ll learn more about the different areas that you can work and how it can impact your life and how you can impact others. That phone number again is 877-780-5748. Enjoy today’s interview. Please share it with those who you think would be a great health coach. This is the fastest growing sector of the health space and that’s really exciting. That very soon, I think health coaching would be as popular and as well-known as hiring a personal trainer. That it will be that popular that you’ll be able to go to any gym or any health clinic or hospital and you’ll be able to have access to a health coach. There’s so much potential here and also, with the new legislature. We’ve talked about this in the interview that in 2020 health coaches will be able to work with insurance companies. There are just so many doors that are opening, it’s very exciting. Excellent. Have yourself a fantastic rest of your day and a wonderful holiday season.



[06:09] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 399. I am so excited for today’s guest. We have with us, Lynda Cloud, who is the CEO of Institute for Integrative Nutrition, IIN. It’s the worlds largest health coach training program and the program that I graduated from and many of the listeners have been graduates or are currently going through the program. I’m so excited to learn from you today, Lynda. It’s such a pleasure to have you here on the show.


[06:49] Lynda Cloud: Pleasure is all mine, Ashley.


[06:52] Ashley James:  This is awesome. Now, you have over 30 years of experience in the education space and a lot of it even online of course because we’ve all transitioned to learning online. This idea that no matter how old we are, we can go back to school. No matter how busy we are, we can go back. We can get a degree. We can get certification. We can continue our learning no matter where we are in life. No matter what country we are in. I love that IIN is in all countries. There are students from all around the world who come to become health coaches. I’m really curious. What happened in your life that led you to become the CEO of IIN?


[07:40] Lynda Cloud:  Well, it’s an interesting question. As you said 30 years experience which makes me feel a little old. Not seasoned but old. Had the distinct pleasure of being in education online learning for really my entire career. I started out in education teaching for a bit and fell in love with the idea of learning and fell in love with the idea of trying to make learning as engaging as I could and accessible as I could. That took me through a journey working for the one of the largest at that time, education companies, Pearson and really grew up there. Learned a lot about instructional design, learned a lot about product management marketing, sales. Kinda sat in lots of different seats and that gave me the opportunity to really get a holistic view on customers and what’s important to them. Even what’s most important which is how we help students be successful. That foundation really led me into the next step on my career which is running a division in the K-12 space online learning. That was incredibly rewarding and we did a lot on innovation, a lot of innovative stuff there. Had a great run with that company and through my whole journey. I knew I loved helping make education and schools better. That’s what the first part of my story is, then as I went through this journey I realized as a working mom and trying to do a million things, the thing I let slipped and probably paid the least attention to was my own health of wellness journey. Because if you get only so many hours in the day, what you end up doing is sacrificing things. At the point in my life, I was really sacrificing the time I needed to help myself be the best person I could. Whether it was fitness and activity or meditation and good nutrition. These were all came together for me when I started to talk to the folks at IIN and learn about the school and learn about the mission. It felt like a natural intersection where I could take the general management experience and the work I’ve been doing in running large education companies and marry that really in a way I hadn’t been able to do personally. Where I could live my best self at work at all the time. That’s what led me her and I fell in love with the people and the school.


[10:26] Ashley James: I love it. Now you have mentioned that you were part of creating some innovative stuff in the K-12 space. Is there particular aspect of the K-12 program that you helped innovate the you’re really proud off?


[10:44] Lynda Cloud: Yes. There’s a couple of examples. I was really fortunate to be given a space in large corporations where I could do a lot of RND and a lot of disruptive stuff to help us re-imagine online learning and education. One area I’m most proud of was at K-12 was at one large online learning school. One of the things I did there as launch a new category for them around career destinations. A lot of the students going through that curriculum really, it was their last chance. They were struggling for what they were doing next and maybe to where four-year college wasn’t the right path for them. They were looking for an alternate path. We looked that where the jobs we’re going to be in the next 10 years and we put together a series of curriculum with partners to get people get their high school diploma online while they were getting certified and key areas and help them get a career advancement and opportunities. That was brand new school that was launched. That was fulfilling and mission-driven. Doing good and having fun.


[12:02] Ashley James: How many people would you say went through that program? Just thinking of thousands of people, the ripple effect that you’ve had that idea that you’ve ran with your team. Now because if that thousands of people have their career path and they’re supporting their families and feel proud of themselves like they belong to society.


[12:27] Lynda Cloud: It was a fun one. It was one of those that everybody was, “Who could say no helping kids be successful and getting a career path?” I don’t know the actual numbers. I do know when I left, it was fast growing part of the company. We had a lot of success there and longevity. Really for me, that would – your point the ripple impact is really what’s driven me. I have been lucky enough to be successful and I really attribute my success because I love what I do everyday and I feel like I’m making a difference in people’s lives. I think that when success comes when you’re passionate about something and as you know, the days are long and to be able to make a difference and to take that ripple and pay it forward is awesome which is what I think IIN does.


[13:21] Ashley James: I love it. What inspired you to be the CEO of IIN? Did someone reached out to you or did you reached out to them?


[13:30] Lynda Cloud: Yes, they reached out to me and I started some conversations. I could tell you the moment that I knew in my heart of hearts that I wanted this role was, I spent a day with the IIN team and if any of you get a chance, which we would love to have you come visit us. Our offices in New York City are so cool. You’ll get a chance to meet the incredible team. You walk into the office and you can feel the mission. There’s bowls of avocados, there’s fruit, there’s a vitamin bar, there’s yoga instruction on Thursday night. There’s a chiropractor, there’s a massage therapist. We live our mission everyday and the people here are really passionate about what we do. We have over 78% of our staff are female and they’re mostly all trained health coaches. They are graduates of the program and so they know first hand what’s important to our students and help make our curriculum and our teaching better everyday as a result of it.


[14:39] Ashley James: I get to interview Joshua Rosenthal. The creator of IIN, the founder at episode 106. He talked about the corporate culture that he had created. That he wanted culture where people really did put their health first. Put the company second. Their health obviously everyone’s health is first and then the mission of helping the students is a close second obviously but we have to take care of ourselves. We have to walk the walk and talk the talk. I thought that was so brilliant. I interviewed one of your staff members and she sure enough said that it’s absolutely amazing. That it’s a culture that supported each other and each other’s health. I thought that is so brilliant. What if every business did this? I know that Microsoft did a test in their Japan office where they introduced a four-day workweek and they saw productivity go up. I think it was like over 60%. Every corporate needs to look at IIN and see what they’re doing and look at what Microsoft just did in Japan and see that by shifting the focus from let’s say Amazon. Amazon works their workers to the bone and it’s cutthroat and a really dangerous work environment to be in long term, shift from that to the more nurturing, making sure we have work life balance. We see that productivity goes up and that longevity goes up. The company flourishes long time and which is what is happening with IIN. So you walked for that space that day and you’re just re-pinching yourself thinking that this is different from every other corporation you have ever witnessed.


[16:35] Lynda Cloud: Yes, I did. For me, that was the personal shift I needed to make. I’ve been in corporate America for over 25 years, my typical lens as a general manger and former head of these divisions was figuring out, how do you take the cost out, does this makes sense, are we operating as efficiently. A hard look at business. When I walked in here, what went through my mind, “Gosh, these avocados must’ve cost a fortune” but as I got to spend time with everyone around the organization and realized that, they really are living their true best self here. As a result of it, yes, we have incredible creativity and innovation and productivity. Figuring out how you merge your personal best with your professional. I hadn’t seen in action life there before. So the avocados are staying for sure.


[17:43] Ashley James: Since becoming the CEO this year which is back in March. You’re coming up on a year in a few months and you’ve obviously just got a moment to step into the role and get the landscape. What have you changed or you personally brought in that has been innovative since you’ve stepped in as CEO?


[18:09] Lynda Cloud: The school is incredible. I can’t say enough great things about Joshua and his vision from how he developed and thought about the curriculum to the teams that he hired. Really, I was brought in to help build upon that solid foundation and how to take the organization from good to great. Trying to think through what that can look like ad how we can start to take the footprint that’s here. Really make a bigger impact around the world and so, we are known as the original, the OG’s are what the team calls it. Health and wellness, health coaching. He coined and created the category. Everything we do is about servicing the category and continuing to build the health coach industry so we can have the ripple effect around the world. The work I’ve been doing over the past few months was starting to transition the organization from the school that we are today and help with some professional development and training of the teams. We’ve brought in a new head of sales and marketing. We’ve bought in a new chief financial officer. We’ve kept a nice blend of the old and new guards to help us think through. How we can start to build and enter adjacent markets. We’ve kicked off a new business plan. We’ll be launching a new product line in April because we see how impactful our health coach training program has been and making difference in people’s lives we want to create versions of that. That then can enter for example corporate wellness and help make aspects of the content much more accessible for folks and giving them a taste of small or short-term course. The first courses will start in April. We’re on that which we’re super excited on that. That’s some of the new things we’ve done. We’ve infused new talent. We’ve invested in our existing teams and we’ve started to think about some of the new markets we’re going to be entering.


[20:24] Ashley James: Very cool. When I’ve had Joshua on the show, episode 106. He said that IIN was hiring lobbyists to advocate and educate politicians in DC on the benefits of health coaching and certified health coaches so that we can carve space out. First of all, protect our rights to be health coaches and also make sure that there is space moving forward for certified health coaches and then just this year, IIN announced that here was some movement in legislature. Can you share more details on that?


[21:04] Lynda Cloud: Yes, I’m happy to. We are the only health coach school really that has full time lobbyist in DC. I had the good fortune of going down and something on DC with him. About a month or two ago, meeting with different senators and legislators to talk about the category of health coaching. Part of what we are doing, is bringing awareness. Helping people understand exactly what a health coach is, how we can impact people’s lives and how we can work side by side with hospitals and insurance companies to help be the coach that based on help reverse chronic disease and looking for ways we can help implement new practices and support for people. The change that you’re mentioning is around it’s called CPT111 codes. That consortium in particular is instrumental in getting the work for the ground. Really what that does is positive for the market because it helps get recognized potentially for some insurance payees and different reimbursements in that area. We have right now was a category 3 and that enables us to collect data around the work that we’re all doing around the industry which hopefully results to category 1 which is what we’re striving for in that space.


[22:30] Ashley James: Does that mean that a health coach soon will be able to work with insurance companies?


[22:38] Lynda Cloud: For reimbursement. What we are hoping. Yes, exactly.


[22:41] Ashley James: Very cool. I see it everywhere which is so neat. I didn’t see it everywhere 10 years ago but now I see health coaches at the doctor’s office and even in the hospitals. My health insurance offers health coaches, health coach service. Because now health insurance companies see that they’re going to save money if they get their customers using a health coach because then it’s preventive medicine in a sense. People are cleaning up their diets and being motivate around their health and they’re less likely to get sick. So the insurance companies are investing in hiring health coaches. I’m seeing the space just open and open where there’s so many job opportunities. I know that IIN also teaches people to be independent health coaches. I think some people, they’re being interested in being health coach but they’re not interested at being an entrepreneur? Can you speak to that? For those who maybe a bit hesitant to jump into the health coaching space because they don’t feel like they could not be an entrepreneur?


[23:46] Lynda Cloud: Yes, happy to. Maybe just by way of context, your observations are spot on. I also couldn’t decide if it’s just because I’m living and breathing this every day and now enrolled as a student that I’m seeing health coaches everywhere but when you look at the data, the health coach market is estimated that it’s going to reach 7.9 billion by 2022. We’re seeing incredible acceptance and growth and I feel like we are just at this pivotal moment where we’re going to become ubiquitous in terms of health coaching and how we can help provide health coaches. Our students who go through the programs you know, we graduate close to 10,000 students each year. About 50% and the data’s been remarkably consistent. About 50% of our students are going through the curriculum for personal transformation. Maybe they have something they’re trying to solve in their lives. Maybe they just want to get themselves better. Maybe they’re stuck and they want to get unstuck but about 50% are going though for their own personal journey and personal transformation and betterment. The other 50% are going through it maybe they are a yoga instructor, a fitness instructor, chiropractor and they want to get additional certification or they want to pursue a career in health coaching and those 50% maybe in doctor’s office, they maybe insurance companies.

Where MDs hiring health coaches, hospitals all over the world are hiring health coaches. Our students who come out the other side are what we’re trying to do is we look at the curriculum is look at ways we could support them in their journey with different options at the end of graduation. One of the things you’ll hear from us early in 2020, I can’t quite announce it yet but we’re keenly focused on how do we help our health coaches who maybe loves what they’re doing. Some of our students are incredibly entrepreneurial but some of them really don’t want to spend their time doing all the business administrative stuff so what we’re working on is the solution where we can help them just push play. And it would be a way for them to get their business going on much more quickly. In the curriculum, we have way that you could help with. We could help you get your social page going, we could help you get your webpage going, we could help you if want to write a book and launch your dream book but this would be much more supportive very specific to the health coach graduate who want to start their own business.


[26:32] Ashley James: That sounds really exciting. That sound like another Lynda Cloud innovative thing since you –


[26:39] Lynda Cloud: Well, it is certainly a team innovative thing.


[26:42] Ashley James: Well, you’re the head right? Just looking back the ways that you carved out a whole new space for the k-12 online platform and help those students who were, they didn’t have a place, they didn’t feel like they belong and they had a place. That’s sort of the same. Right now, you’re doing the same for these health coaches who or people who wanted to be health coaches but they don’t have the entrepreneurial skill. They don’t have the time energy or the skill to break out on their own but they are amazing at health coaching. We’re expected nowadays to be a jack-of-all-trades to the jane-of-all trades. We’re expected to be a great mom and a great career woman or a great stay at home mom or a great homeschooler. Whatever we’re doing basically 15-hour days and then on top of that have these know everything we should know about internet marketing so that we can have a successful health coaching practice. It’s like, I would really want to see someone who’s an amazing health coach and I don’t need them to be a great marketer but how am I going to reach them or how are they going to reach me? I love that IIN is creating a way for these amazing health coaches to be able to get connected with the people to the people that are looking for amazing health coaches.


[28:09] Lynda Cloud: Yes, it’s interesting. I think that our students and the people in the health and wellness field in particular, were passionate people. We’re really are doing this because we want the world to be better place. Often times it’s hard for people to put a price tag on that. One of the first notes I got when I started here via LinkedIn was from one of my students saying, “Welcome. What do you think I should charge for my health coaching session?” I was like, “Oh, geez.” Because we just don’t know how to put a price tag and contemplate the business aspect of running a business which is so important. This side, I think what we’re working on people will be super excited about. It’ll all just help make their lives easier. They still have the opportunity to personalize it as much as they want or invest the time if that’s where they want to choose it but if as you say, we want a really good health coach spending their time coaching and advising and partnering and they want their tools and the resources they can get them.


[29:00] Ashley James: That is such a common question back when I was 19. I went to college to become a massage therapist. In Canada, it’s a bigger course. It’s like a 3,000 hour course. We study alongside nurses when we take the anatomy classes in college. That was one of the biggest question was, “What do we charge? What do we charge for a service?” I’ve seen that again in the NLP space. I was master practitioner and trainer and worked with the international training company teaching people how to become NLP practitioners. All the NLP practitioners didn’t know what to charge. That was the big question. You charge too little people don’t value what you do. You charge too much you’re unobtainable. You want the sweet spot and basically you want a price that honors the client. What I love about health coaching is it’s affordable. It’s accessible and affordable for people to go through your program but for people for clients who also hire health coaches. I love that it creates because you could do group coaching. Some people charge like $20 or $40 a month and they get a whole group together and by the end of it, the group learns more from each other. Learns even more from each other than they did from the coach but the coach was the facilitator. There’s so many opportunities for people who are even they can’t afford to go see all these holistic experts but they can definitely afford health coaching because health coaching helps them to identify the actionable steps they can take to bring their life back into balance. Now you started being a student at IIN. How far along are you in the program?



[31:00] Lynda Cloud: I am in early days. I think I’m in fifth module. I started working with the education team on the curriculum. We’re starting to look and refresh of the current and I thought I had to start taking this because this is just so compelling. I’m loving it, I’m doing it at night. I’m having fun with it. My family I think is feeling the impacts of it already.


[31:30] Ashley James: Now even before module five when you first joined IIN, there’s a foundation. The second you join even let’s say your class hasn’t started yet because there’s an official launch. The whole cohort of students go through it together even though it’s online you feel like you have this community. I love that because I connect with people around the world. All the students that were in it that the same time as I was. I participated in discussion throughout the whole year together online. Before your official start date when you join, so you can join anytime. You’re given the fundamentals modules and you have to have Kleenex with you because I bawled. I was crying tears of inspiration the entire time. I was like, “I am meant to be here.” It felt like –


[32:25] Lynda Cloud: You found your people.


[32:26] Ashley James: Yes. And it felt like I wasn’t the black sheep anymore. I was just crying and crying. It was so good. It was so cathartic. I felt like my favorite part of the entire year was the foundation. So don’t change that. Just add to it but don’t change it. It was so good. When you watched the fundamentals, the foundation modules what were you’re thinking as you’re going through it?


[32:56] Lynda Cloud: So for me, there are couple of things that happen. I feel like I cheated a little bit because of my role I have the opportunity to go to one of our live events. We had a couple of months ago that was incredible which I’ll talk about which felt like for me that was cathartic but it all made sense to me. There was a ton of common sense but then there’s this shift that transpired where what you were all of a sudden is primary food is not a primary food anymore. Once you start to make that shift and you think about the idea of what’s feeding your soul versus feeding your body and understanding. All those aspects. That to me was really substantial and how I thought about all aspects of my life. Then it was great to get to know Josh which you’ll do – you just feel like, he’s brought you into his world. As well as the other visiting teachers that are incredible. It’s been great. It’s been really helpful for me. Not just in my own personal life but also professionally.


[34:15] Ashley James: Tell us about the live event because it sounds like you enjoyed that even more than taking the online training.


[34:23] Lynda Cloud: Each student as you know who goes through our program has the opportunity to participate in a live event. It’s an event we hold one big event and that’s another area we’re actually looking at for next year is diversifying that and holding many more live events so that we could give people the opportunity the students the opportunity to come together. The live event that I attended was at the Lincoln center. It was a combination of incredible speakers, incredible community. We we’re dancing, we were swaying, we were crying, it’s like a revival meeting where you’ve come to gather and you found your people and people were just excited to be with other students. We have about 25% of people there who came outside the US, which marries the numbers of students we have in our curriculum who participate from outside the US. But was wonderful. It was just a good combination of wonderful speakers and community and people coming together.


[35:34] Ashley James: That’s really cool. What speaker was your favorite?


[35:37] Lynda Cloud: Dr. Weil was there. I just adore him. Andrew Weil I think is brilliant. He’s fantastic. Cherry Walsh talked about her protocol. I had the chance to visit with her and her daughter. She’s just an inspiration. From the business side, there was a woman there Meghan McCarthy. She is a hospital administrator from a hospital in the Pacific Northwest that we do a lot of work with. She’s like our first corporate client if you will. Meghan is an inspiration because she is breaking down those walls and saying, “I believe that health coaches can save the world and I believe that everybody needs to be health coach. “ What Meghan is doing is putting folks in the hospital through the health coach program and then doing a train the trainer model within her hospital community. She’s breaking it. She’s killing it. She’s just doing great work.


[36:48] Ashley James: Wow. Can you share which hospital it is?


[36:50] Lynda Cloud: PeaceHealth.


[36:53] Ashley James: I live in the Pacific North West, I’ve never heard of it but I bet I will be hearing about it. Sounds amazing.


[36:57] Lynda Cloud: You will, yes. We’re actually doing some outreach. She’s a force and she’s just great to work with. So we’re doing some additional work with her. Going out into committees and helping train the trainer within the communities and some of the work she’s doing with meals on wheels program, YMCA, etc.


[37:18] Ashley James: I love it. Since you joined IIN as their CEO, obviously you’ve been learning, you immersed into the corporate culture of IIN. You have gone to the live event, you’ve rubbed elbows with Joshua Rosenthal which you spent any amount of time with him and he is teaching you how to balance your life in a way that brings you joy. You have started to really absorb all of the education that IIN teaches. What changes have you made to your personal life since joining IIN?


[38:00] Lynda Cloud: My whole world changed when I joined IIN. I’ll tell you about it personally and the how IIN helped me get thought the change. I was living up in a town called Newton, Massachusetts right outside of Boston before taking the role at IIN. I moved to New York City. For the first time in my life, I’m living in New York city. That was a huge change. On top of that, my youngest left for college and we were instant empty nesters. You couldn’t have changed one more thing on our world if you wanted to.  For IIN to New York City, that’s a big change. What I found though is I’m eating a lot healthier. We have organic breakfasts and lunches. I eat clean every day that has helped for sure with my energy and my stamina and my overall health. I’m meditating more because New York can eat you up. It can be a really frenetic hectic place. Overwhelming for a sensory perspective, IIN’s philosophy and methodology has helped me I think transition into the city in ways that I can focus on self-care in New York City which is not a an easy thing to do. But it has helped me think about ways to optimize my nutrition, my fitness and my health in a city environment.


[39:39] Ashley James: Very cool. As you’ve been going through the course, I know you’re only five modules in, there’s still a lot of content there. What homework have you implemented in your life from the course?


[39:56] Lynda Cloud: I have taken the spirit of bio-individuality and I’ve taken that from theory to practice. So for those of you who haven’t been through the course when you start to think about bio individuality and the term, it’s really that we’re all unique. Recognizing and honoring our uniqueness is going to be the key to our health and happiness. What you need each point in time in your life may change and it’s very personal to you and one of the things I’ve done in terms of theory to practice is taken that and apply that to a very diverse family that I’ve had. I’ve had vegetarian son and a husband who really loves meat and trying to figure out how do I introduce individualized meals and nutrition for them in ways that are going to make them the best they can be and enjoy what they’re doing and knowing that what’s good for one person isn’t necessarily always good for the other person. It’s really shifted my mindset I would say.


[41:08] Ashley James: Instead of trying to get your son to eat meat and your husband to eat vegetables.


[41:11] Lynda Cloud: Exactly. Which was not successful. We’re trying to find the one meal that would satisfy everybody. That’s been great. We’ve also been busy looking at what the next year’s going to bring for IIN and that’s been super fun. We’ve got a team of really talented people. There’s no shortage of ideas where we can take the company but we think there’s some really great stuff we’re doing in terms of working more closely with our affiliates and ambassadors and visiting teachers. That’s been cool.


[41:52] Ashley James: I love it. You’ve been around enough now to have heard some success stories. Both from the standpoint of the students and the staff and also clients. Can you share some really inspiring success stories that standout in your mind?


[42:12] Lynda Cloud: Yes. I think I’ll share a story of a woman I met at the conference. She was just absolutely fantastic. She just finished the program and she was sharing with me that she had her son who have diabetes and was just really struggling with of how to help him. She was telling me the story welling up at how this gave her clarity in ways that things hadn’t been able to give her family clarity before. She was able to take the philosophy of figuring out exactly what was right for him and helping him become healthier and the success he had. When you hear those kind of nuggets, when you hear those kind of stories, whether it’s health related or it’s just people feeling stronger or people feeling like they’re in a place that they didn’t realize they could get to and how the curriculum and the community which is I would say is the most unsung hero around IIN, is just how strong of a force the community is. Whether you’re posting something or sharing something or seeing someone in person just when the community comes together you feel as you were describing, you found your tribe, you found your people who all of a sudden understand what you needed. They are nothing but supportive and they’re just nothing but supportive and happy people that help you in your journey. That’s  kind of the theme of the most of the stories and most of the impact. That’s the vision is to create this cripple around the world and pay it forward. That’s our goal.


[44:11] Ashley James: Back in the day, Joshua used to call this something else. It wasn’t health coaching, it was health counselling? Was it counselling? But then the word counselling, it wasn’t clear enough and I don’t think it was legal to be called counselor because that’s is more for therapy. What I thought is interesting is I went into – I signed up to IIN to become a health coach not knowing how much emotional support you learn how to provide. I thought I was going in because you learn in IIN in the yearlong course, you learn a hundred dietary theories and I thought I was going in to learn nutrition and how much vitamin C is in something. Which is you don’t really need to know. You don’t need to memorize how much vitamin C is in stuff, you could just google it but you actually learn skills in IIN. How to be with someone and hold the space for them to feel heard. Sometimes for the first time in their life. In a way that is not biased or doesn’t have an agenda. Because when we go to our best friend or when we go to our mom, or we go to people that are in our life, they have agenda. I remember going telling my best friend I was moving. I was moving to a different country. I’m from Canada. And she was really upset because she didn’t want me to move right? That was my path and I needed to. I wasn’t going to get a positive space. She wasn’t going to make a positive space for me. She had to process her own emotions about me moving. When we got to friend or a family member, to talk about what’s happening in our life that stop us from achieving our health goals. Their emotions come up. They can’t be a blank supportive space. Sometimes there’s even self-sabotage and I’ve seen it in my family. I have a family member that says to another family member, “When are you going to lose weight?” and then offers them a cookie. Over and over again. This level of sabotage that’s going on and we love our friends and family, they have their own agenda and maybe it’s unconscious.

Going to a health coach you have someone who listens to you who just sits with you listens to you and helps decipher what your goals are. What your true desires are. Then holds that space for you to achieve it and helps you to uncover what’s stopping you and then helps you create an action plan towards it. I’ve had some amazing times with my clients as a health coach that I pinch myself and Joshua says this happens when you as a health coach get as much growth out of health coaching as your client does. Every time my client had a success I felt like I had a success because I learn so much about myself and also my ability to hold the space for someone as they grew.

 It’s this career that is constantly evolving you as a person and allowing you to feel human connection and love and care for someone in a way that is not co-dependent. In a way that is uplifting them. Letting them do the work but holding them accountable. It’s a beautiful dance because anyone could google the nutrition or the calories in something that doesn’t teach us how to help someone be the best version of themselves. IIN doesn’t teach us stuff that we can go an just google. It’s teaching us skills that we can really help someone achieve not only their physical health but the emotional health ad help them achieve their life goals. I’ve had clients who we ended up talking about their relationships and their career and things would come up and one of them was an entrepreneur something in her business but changing something in her business it actually affected her health because it lowered her stress. I like that IIN doesn’t just say, “Okay, we’re not talking about your physical health, we’re talking about your client’s entire life.


[48:38] Lynda Cloud: Every aspect of it you’re absolutely right. I love the way when you’re describing it. I pictured this swirl. I pictured this symbiotic imagery that what you’re doing on this side has a direct correlation in this side and this side and this side. So as you talk to a health coach it’s deconstructing and building up and understanding and as you say create the space but also these goals and creating this journey and creating this champion that doesn’t have an agenda. There’s somebody you know you’ve got in your camp that is helping you be the best person you can be based on what you want and what you want to do. That is such a gift. I agree with you, everyone whether it’s friends or families it’s really hard to be at complete objective and partial cheerleader for any of us. I know I try, not always successful with my kids but I’m getting better. It’s a really special space and we’re starting to look with some research behind the power of that in the wellness journey. The hospital I mentioned earlier for example is starting to do some work on we want this to be a third party study of folks who’ve inserted, health coaches into their wellness journey and how that has accelerated and impact what they’re trying to do both on the emotional and physical perspective.


[50:20] Ashley James: Wow. Are there any results back from that study yet?


[50:23] Lynda Cloud: No. Not yet. Just kicked off.


[50:24] Ashley James: I’m so excited. That is going to be so cool to hear about that. I love that you’re doing third party and you just because you want to get the truth.


[50:34] Lynda Cloud: We want to get objective, exactly.


[50:36] Ashley James: Yes. Now you mentioned primary food. For those who have not been immersed in the culture of IIN may not have heard the term primary food. Can you teach us what primary food is?


[50:48] Lynda Cloud: Yes. What I thought primary food was before I started IIN was probably what most of you think primary food is which is the food you eat. Actually when you go through the curriculum what you learn is, primary food is what feeds us but it’s not because what comes on a plate. It comes in a bunch of different categories. It could be your relationship with health, it could be your physical activity, it could be your career, it could be spiritual, it could be financial. It’s all those things around you that impact who you are and so you need to think about those how you balance and what imbalances you have to help get balance in your primary food. As opposed to secondary food which is the things we eat and we start to think about food and food is medicine and how that can help feed our soul but also give us balance in our primary food. It’s very spiral in terms of how you think about it. It’s all interrelated. That’s what generally what primary food means.



[52:02] Ashley James: Right and that’s one of the first things that when someone goes to an IIN health coach that they’re given this little on page quiz that helps them to determine the balance and actually see on this graph the balance of their life. How much joy and fulfillment they have, spiritual fulfillment. Emotional fulfilment, connection, fulfillment within their relationship, within their career. They get to see that. The areas that they’re missing. I’ll give a great example that I just witnessed in myself. I’m looking back at the person I was before IIN. I’ve been on a health journey for many years. In my 20’s, I was very sick. I had type II diabetes, chronic adrenal fatigue, chronic infections for which I was on monthly antibiotics for. I’d wake up every morning feeling like I was hungover with a splitting headache feeling like I drank alcohol but I hadn’t. I was just sick all the time. And in your 20’s you’re supposed to feel the healthiest. I was so sick of being sick. I was also told that I was infertile and I’d never have kids. I had polycystic ovarian syndrome. Basically every day I was a prisoner trapped in my own body who look outside the doctor’s office for what I could do for my health because being given drugs every month. It was just keeping the infections at bay, it wasn’t helping –


[53:25] Lynda Cloud: The root cause, yes.


[53:26] Ashley James: Right. I was a really busy sales manager for an international training company. I lived in Las Vegas which is sometimes may not be a very healthy environment. Most of the time we’re always indoor in air-conditioning and it’s a very interesting place to live, let’s just put it that way. My husband and I started watching documentaries. Netflix has just started streaming documentaries. That was a new thing for Netflix back in 2008. Some health documentary said, “Eat organic and shop the perimeter of the grocery store.” Within one month, my chronic infections went away just eating organic and not eating as much processed foods. I thought, “If I could change my health in one month, what else could I do.?” That’s what led me down my journey to reverse all of my health conditions. We conceived or child naturally and were just getting healthier and healthier. I’m still on my health journey and what I noticed was before I joined IIN to become a heath coach. I already started the podcast I actually interviewed on of your graduates and I asked him during my interview, “How did you become a health coach?” because that was my first time interviewing a health coach. I almost didn’t interview him because I thought it was so cliché. I thought, “This sounds like a BS certification.” I really almost didn’t give him the time of day. Something me and I love that listen to your gut. Something in me said listen to him and it was a beautiful interview. He had ADD and was put on meds his entire childhood. He had side effects from it. He decided to take control of his health and he completely reversed his ADD using diet and healed his body. Then he went on to become a health coach. Now that’s what he does for others. In the interview he told me all about IIN. I immediately got skype from the interview. I called up IIN and I signed up that day. I was so inspired. Of course I turned to my husband and I said, “Is this okay?” he said, “Go for it. This is great. You should totally do this.” I talked to Juliet. By the way, Juliet is amazing.


[55:37] Lynda Cloud: She’s downstairs right now. She’s a rock star.


[55:41] Ashley James: Yes, I think she’s been there forever. Juliet’s  fantastic. That I called up my best friend and then told her about it and then she signed up. So we did it together. Which I highly recommend. It was great. She’s in Canada and I’m here in the States. Being long distance and doing this course together was so wonderful. That was back in 2016. I graduated in 2017. The person I was before IIN, even though I was eating really healthy, I’ve reversed all those health conditions, I’m doing this podcast I’m totally onboard with holistic health, that person I was would not have said “No” to the free sample of chocolate at Costco. That person every time and we go to Costco like twice a week at least because I buy a lot of organic stuff, we have a great Costco it’s filled with organic produce. The cart gets filled up with organic freshfruits and vegetables every time we go and I will go back again and again for the free chocolate samples because they’ll give out as many. The Lindor chocolate they’re really decadent ones. I would just circle the Costco and go back and again and again and get as much free chocolate as they’ll give which they’ll give infinite amount of free chocolate samples but every year I would absolutely do that. And then would just not feel my best for a few days. I’m allergic to milk and so my immune system would be upset. My digestive system would be upset. I would be inflamed. I’d have brain fog. When you’re really healthy and clean, if you eat something your body doesn’t like it causes inflammation you really notice it. When you eat it all the time and you’re habituated, you don’t notice it as much. Even though I was on this great path I would still give into chocolate and then when I went through IIN. I started to look at my primary foods. Meaning, the food in life that brings me joy and happiness and fulfillment and balance. The food being connection with my husband, connection with my child. Feeling like I’m making a difference in this world. Now fast forward to now, I walked through Costco twice this week and didn’t even give them the time of day, didn’t touched any of the chocolate and didn’t feel deprived about it. I actually felt really happy. Because in the past I recognized that I was using chocolate even if it was free samplse, I was using chocolate to try to give myself joy and fulfillment because my primary food where out of balance. Just yesterday I had a package in the mail that had a bunch of Hershey’s kisses in it from a friend of mine who I guess – it’s just people send chocolate and it’s that the time of year that they send chocolate. I love that person. I’m grateful and I threw out the chocolate. I have no need for that in my body but I didn’t feel deprived and I’m not, I don’t have a ton of self-control. It’s not like I’m one of these people that has a ton of self-control. It just didn’t needed it. It doesn’t fulfill that I’m not using chocolate to self medicate because my primary foods are imbalanced. I’m deeply connected with my husband and my son, I feel fulfilled in my career. I’ve gone through and done the work in the primary foods. I recognized that my food addictive behaviors have subsided because I have done the work that I learned through IIN.


[59:36] Lynda Cloud: Your story is awesome and it is inspirational and it’s also very familiar. When you talk to a lot of before and after IIN, it’s very similar. That you don’t realize what was missing or what was out of alignment or what part of your world your primary foods weren’t in sync but once you actually make that shift tor work on making that shift because the way you describe it is exactly right. Just identifying that, “Do I have the strongest healthiest relationship I should? Do I have the most fulfilling career? Am I in the right place for my spiritually? Am I getting the right amount of physical activity?” Once you actually start paying attention to those aspects and then doing the work in those things that you know are going to help you create that balance, you have this Aha moment and you say – the way you describe it was your Lindor chocolate, you don’t actually think about that anymore. That used to be probably the first thing you thought about when you got into the car on your way to Costco. I know probably would’ve been mine too but now, your mission is different. Your priorities are different. Anyway, I love your story and I love your journey. It’s exactly what we want to hear from our grads.



[01:01:02] Ashley James: Thank you. Thank you for the work that you’re doing. I’m really excited for all the innovative stuff you’re going to be doing with you and your team at IIN. Is there anything that you wanted to teach today or homework you want to give? Is there anything that you really wanted to make sure that the listeners walk away with?


[01:01:25] Lynda Cloud: Well. I think what I would say is one of two things. One is I’ll just say some tips maybe as people are headed into the holiday season as you described, the baskets of chocolates, the baskets of cookies. Getting off your rhythm or your routine. It happens. And so I would just caution people to embrace what they’re about to embark on. Enjoy their family, enjoy their friends. Don’t beat yourself up over if you grab the Lindor chocolates a couple of times this months. It’s going to happen. Or where if you fell like you need to just remember that everything you’re doing is good for you and who you are. Stay true to your mission and vision of what you want to be and where your life to take you because we’re all – I think it’s not about being our best self every single day, it’s just knowing what you want to do and how you want to get there. For me, I go into this season I am still be an interesting one, I can tell you from the last 3 years, I have ended up with an incredible sickness that’s started the first week of December. Literally, I had been in an urgent care in the hospital every December for the past 3 years because of the stress of the holidays. It would often be end of year budget. I would have blisters on my throat. I would end up respiratory something. I’d have all sorts of illnesses and going into this December I feel so different.

One is because I’ve got alignment around – not that I haven’t loved my career but I feel like my career and my personal goals are so aligned for the first time in my life. I am paying attention in what my body is feeling so I’m drinking more great tea so I can help with some of the inflammation. I’m eating more mushroom because I know it’s going to help me in terms of detoxing and looking at some things that are going to be stressful for my body. I’m going into the season not that I’m going to live a completely different life but I’m paying attention to my gut and my body and what my body has been telling me for years that I never ever listen to. That’s my advice. People should just go on to the holiday season listening to their body, listen to what they need to be successful and happy and have a fulfilling holiday season. That’s some advice and then I would just, I’d close with keep your eye out for what were going to be, you’ll be hearing from us over the next year. I think we’re doing some super exciting stuff to help based on what we’ve heard from our students and based on how I think we could make a difference in lives around the world. So we’re launching a detox your life healing with alternative medicine, stress management, different types of specialty course that we think will be really interesting for folks to get a taste of IIN curriculum in ways that’s new and different and also our business tool kit which you’ll hear more about as I promise early next year.


[01:04:49] Ashley James: Very cool. Awesome. Listeners can go to to sign up to get a free module just to get a taste of it and see if it’s right for them and learn more about IIN. So it’s They could also just call up IIN. I know that listeners get a really special deal for saying that they heard the Learn True Health podcast with Ashley James when they call IIN. I know that there’s a new lower payment plan for those who would instead of paying the price in one payment would rather pay it off monthly. What Juliet told me when I first signed up she said – I joined and did the payment plan. She said to me if you do the 12-month course because now you can actually become a full time student and do it in six but my understanding is that most people because we have full time lives –


[0105:53] Lynda Cloud: It’s designed for most people who have a full day and then want to do it on top of that. Yes.


[01:06:00] Ashley James: Right. For me, I had my son who was a young toddler at that time or just entering toddlerhood. I also had the podcast. I was very busy and I still managed to do it. Log in into the evenings, do 20 minutes a day oftentimes listen to the videos while I was commuting, while I was at the gym, while I was doing the laundry. I could listen and commute a lot I just pretty much anytime we are commuting we are listening and that was cool because I was like getting my husband to listen too and he enjoyed it. He actually went vegan. Went completely whole food plant-based and he went from a carnivore. Maybe play the videos while your husband listening.


[01:06:48] Lynda Cloud: I have been.


[01:06:49] Ashley James: I’m not saying that everyone should go vegan or everyone should go one diet. I don’t believe in any one diet dogma. My husband listened to his body. After listening  to enough just sort of being the fly on the wall while I was taking IIN, he listened to enough lectures and he was also listening to my interviews and he was taking all these information listening to his body and he really wasn’t happy with the direction his heath was going. He just cold turkey said, “I’m never eating meat again.” So he just eats one to two pounds of vegetables a day. Potatoes and brown rice and he just says I’m ever going back. I can’t believe food tastes this good. If you told me that the whole food plant-based tasted this good, I would’ve stopped eating meat long ago and that’s just the 180 because my husband when I met him, was like would never ever touch vegetables. Pretty much just ate steak breakfast, lunch and dinner or eggs and steak breakfast, lunch and dinner.

Just very interesting that he started listening to his body. Really this videos do have an impact on the people who absorb them. I found that I could either listen to it little bits of it throughout the week or sometimes if I got really busy I would then to choose to spend a Sunday afternoon catching up for all the work that week. Just so I found it to be easy to go through the entire year but what Juliet said when she first enrolled me into the program, she said after the first six month, you start to take on clients. Some students get to the point where they actually pay of the entire course before they’ve completed the course because they’ve taken on some clients while they’re still in the course. Because the first six months gives you the foundation. The next six months you continue your training but you also learn how to work with clients as you’re working with clients which is just find brilliant.


[01:08:40] Lynda Cloud: That’s right. You’re moving from theory to practice. Exactly. Yes.


[01:08:43] Ashley James: I love that you guys don’t just like, “Okay, here’s all the information. Now you’re on your own.” It’s really you feel supported for the six months while you’re working with clients. It’s really a wonderful system and that people can immediately start to within the first after six months can start to basically pay off the course. It’s accessible to everyone and I love that. Any advice around those who want or interested or have more questions or want to sign up or any sort of want to make sure that potential students know some information?


[01:09:21] Lynda Cloud: I’ll just give you a quick little. As you described, you can do it on accelerated program six months or you can do a full year program. There are lots of promotions so you should check in to You obviously – I think if you go through Ashley, you’re also going to get additional promotions. Logistically that’s just good to know. I think you should also know, Juliet is a really good example. We actually just did a town hall. We celebrated her 14th year with IIN. Our coaches down stairs are health coaches who’ve gone through the program. Even if you’re just on the fence and you’re saying, “I’m not sure if this is right for me. Can I invest this kind of time? Can I invest this kind of money?” I would have the conversation because you’ll learn something about yourself in that conversation. These are not folks who are going to give you a hard sell. They’re going to walk you through the philosophy and what it means to be health coach because they’re all health coaches and they’ve done this. You’ll get something out of the engagement in the call and learn a little bit about yourself. We would love to have everybody to join one of the cohorts starting next year. We think it’s going to be a super year next year.



[01:10:48] Ashley James: Awesome. Yes, 2020 sounds fantastic. Lynda, thank you so much for coming on today and sharing with us and I would love to have you or one of your wonderful staff members come back on the show to share all of the things you’ve said are in the works. Like the legislation and the new business thing that’s coming out next year who’s going to support health coaches to be entrepreneurs and successfully be health coaches. Also, the third party study implementing health coaches.


[01:11:26] Lynda Cloud: Yes. Our new events too. Yes, we have a lot in the works, we’re super excited, and I would love that. I’d love to visit in person with you so –


[01:11:36] Ashley James: That would be wonderful. If ever you’re in Seattle, let me know. If I’m ever in New York, you know I’m going to be popping by IIN.


[01:11:43] Lynda Cloud: Please do. Please do.


[01:11:45] Ashley James: Fantastic


[01:11:46] Lynda Cloud: Happy Holidays, Ashley.


[01:11:47] Ashley James: Thank you, you too.


Get Connected With Lynda Cloud!

Institute of Integrative Nutrition (IIN)


Dec 16, 2019

Check out IIN to see if Health Coaching is meant for you!

Molly's sites:

Main website:
My book:
My curriculum funnel:

Building Heroes Academy Homeschool curriculum - homeschool all the kids in an hour a day
Book: How to Get Everything Done: How to homeschool AND clean the house AND stay sane

I LOVE encouraging homeschool moms. It's overwhelming to so many because it's such an unknown and goes against what most the world is doing. I love teaching principles to help shift your mindset from overwhelm to enjoying life! I love to talk about "How to get everything done" and "how to build heroes in your home - and why you need to."


Homeschool Secret: How To Master Mindset And Avoid Procrastination


  • The Hero’s Journey
  • Pattern to all myths – the details are different, you have this basic pattern
  • People feel discontent because we’re not doing what we should be doing
  • Parents are not here to control their children
  • Every human being was born with greatness within
  • Learn how to start listening to calls to action and acting on them
  • The first voice is your authentic self; listen to the first voice
  • When you start feeling stuck in the muck, that’s part of the journey
  • Homeschooling – learn together but you connect it to yourself through principles
  • Obstacles are learning opportunities
  • Training with learning how to be consistent
  • Family economy system – time and money
  • Learn from real life skills that are going to affect them when they get older
  • Play is an important part of child development
  • Program for moms who want to learn how to become disciplined and create habits for themselves
  • Brain principles
  • Children model their parents


In today’s episode with Molly Christensen, listeners will get to know about the tools that Molly uses for homeschooling, tips on how to avoid procrastination and get past the overwhelm, and habits that moms should practice to be the best models for their children.


[00:00:00] Intro: Hello, true health seeker. And welcome to another exciting episode of the Learn True Health podcast. You are going to love today’s guest. Now, Molly Christensen specializes in working with moms, especially ones that are overwhelmed and doing homeschooling. However, I think everyone could benefit from listening to today’s interview because Molly shares some amazing tools that help everyone.

So enjoy today’s interview. Please share it with busy moms. Share with all the busy mom friends that you have. And all the homeschooling friends you have. Because they’ll gain benefit from it as well. Because she does share specifically some information about that. But she gives amazing advice for those that would love to master their mindset and no longer allow procrastination to stop them. So really, really, really great nuggets of gold in today’s interview.

And I want to let you know something really special. If you are a stay at home mom and you   would also like to have a career in helping people, you can become a health coach. You can go to the Institute for Integrative Nutrition. It’s 100 percent online. I did their online program. It’s actually designed for busy moms. Now, dads can take it too. But the program is designed for women who are so busy that they’re taking care of a family. And even moms that are taking care of family and a career, but basically we’re so, so busy that they designed as you can fit it in in the evenings, maybe 20 minutes a day. That’s about how much I did, 20 minutes a day for an entire year and I became a certified health coach. What’s really exciting is that in 2020, it’s going to be covered by healthcare. It’s going to be covered by insurance. So it opens up the doors for so many people who maybe in the past couldn’t afford a health coach, would now be able to. Which is really exciting for you as a health coach and also exciting for people who want to hire a health coach that you can use your insurance which is really, really exciting. Give IIN a call. Just Google IIN, the Institute for Integrative Nutrition. Give them a call and ask them for more information. You can also get a free module of the course by going to That’s They give you access to a module and you can see if it’s right for you.

Now, I got a special deal for my Learn True Health listeners. You get $1,500 off. It’s a huge chunk of the tuition is taken off for mentioning the Learn True Health podcast for being one of my listeners. They also have lots of great specials throughout the year. Sometimes they include things like a tablet or an Amazon gift card for additional books, because of course we love learning. So you know, call them up and ask them what kind of special is going on right now especially through mentioning the Learn True Health podcast and all of the great discounts that they give us as listeners. And please share this information with those in your life that you know would make an amazing health coach. It is the fastest growing field in the health field – n the health space. I think that we’re going to get to a point where health coaching is a household name and that it’s as common to go to a health coach as it is to have a certified trainer when you go to a gym. I’m very excited about that because we need to turn this around. The rate of disease is just increasing every year. We need to turn this around. We need to give the chance for everyone, give the education and the chance for everyone to have true health. That’s exactly what I’m here to do is to help you learn what you can do mentally, emotionally, spiritually, physically, to optimize your health.

Thank you so much for being a listener. Thank you so much for sharing the podcast to help as many people as possible. Enjoy today’s interview.

Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is Episode 398.

I am so excited for today’s guests. We have on with us Molly Christensen, who is an expert in homeschooling and supporting busy moms. Helping them to no longer be overwhelmed. I came across — my husband actually came across Molly’s work. And as we were watching one of her videos, my husband said, “You have to have her on the show.” And I was like, “You’re right.” She has so much wisdom to share. I thought this is awesome. Even if you’re not a homeschooling mom, I think you can still take away some amazing gold information from Molly. Because nowadays, even kids that are in the public school system come home with, like, over an hour’s worth of homework and it’s overwhelming. And even if you’re not a stay at home mom and you have a career and then you come home and then you have to help your kids with homework and then you have to manage the chores.

So I just think that Molly even though your expertise is helping homeschooling moms, I still think that all parents could take away great wisdom from you because you teach that how to have balance with your children, with the chores, and with your own emotional state as well. Which if our emotional state is not in order, if our mindset is not in order, everyone in the household suffers. You know what I mean?



[00:06:00] Molly Christensen: For sure. Absolutely. If mama ain’t happy, ain’t nobody happy. Right?



[00:06:04] Ashley James: Nobody happy. That’s right. Oh, Molly, welcome to the show.



[00:06:09] Molly Christensen: Well, thank you so much. I’m super excited to be here. And thank you for inviting me. This is exciting.



[00:06:15] Ashley James: Absolutely. You have three websites I want to let listeners know about. Your main website is Your book is And your curriculum funnel is the number three, Of course the links to everything that Molly does is going to be in the show notes for today’s podcast at

I want to dive right into your story because, man, you’ve got — like, I just want to, like, be a fly on the wall and absorb all the wisdom that you emanate from your years of experience. I only have one kid. I don’t know how in the world you’ve done it. You’ve done everything you’ve done. How many children have you homeschooled?



[00:07:09] Molly Christensen: Well, I have seven children.



[00:07:13] Ashley James: And you look amazing by the way.



[00:07:15] Molly Christensen: Thank you. 



[00:07:15] Ashley James: So you definitely are doing – you are managing your stress levels. You’re managing everything really well. And I know it’s been trial and error. And now you love teaching people and teaching homeschooling moms how to do that. How to do just what you’re doing. But to take us back to your story, what happened in your life that made you want to homeschool your children?



[00:07:39] Molly Christensen: Okay. For sure. Yeah. So when I was growing up, I actually was kind of an angry child. So people who know me now are like, “Yeah. Right.” So the good news is that you can change that. I was always mad and blaming other people for things. And you know, my siblings now will say, “Yeah. We’re kind of scared of you.” But I was also a very determined person. And luckily, my mother also could see potential in me. She could see that if I put my mind to something, then I could do it. I would do it. But still growing up, I kind of thought, “You know, I’m a mean person. Nobody really likes me.” I remember when my mom came to me – let’s see how old was I? I was probably 14 or so. And she was very brave. She came to me and she said, “You know, if you smiled every once in a while, people might not be – they might want to be in the same room as you.” Okay. She didn’t exactly say that. But that was kind of the gist of it. Of course, I hated hearing that and I was mad at her. But I did take her words to heart and I decided to practice smiling. So I started smiling. And you’re like, “Wait. What does this have to do with homeschool?” Don’t worry, it connects in.

But I did start to smile and I did realize that it was better to be happy and to smile and to have people not be scared of you.

So when I was in high school, she actually started homeschooling my younger brother and sister. And let’s just say I still wasn’t that great at being happy about things. And I thought, “Why in the world would anybody want to do that?” And they even asked me, “Do you want to be homeschooled too?” And I’m like, “Heck no.” I thought it was the worst idea ever. Why would I want to be home with you? Which is really sad in retrospect. But I did get better. So this is good. So that’s why it was kind of interesting that when I started having kids of my own, and my oldest son was about four, I started thinking about homeschooling. And my brain was like, “No way. You can’t do that. Because not only are you a disorganized mess, It’s weird.” People think you’re weird if you homeschool. And what about socialization? Your kids, they’re going to be weird.



[00:10:29] Ashley James: Yeah. We all know that one weird that came in to, like, maybe junior high or something that was homeschooled. Like, we all know or someone told us. Someone told us, “Oh, yeah. I knew a homeschooled kid and they were just weird.” And so it’s, like, you hear about this one person or a rumor gets spread about one person, maybe you never even met them. And then everyone thinks that it’s like the stigma that all homeschooling kids are just weird, and unsocialized, and awkward, and they don’t know how to communicate. Oh, man. I’ve met some more schooling kids that are so brilliant. And they look you in the eye and they have wonderful conversations. And they’re so on and so connected. That is one of those stigmas that it’s just not true.



[00:11:18] Molly Christensen: I know. But everybody worries about it. And actually I can address that later if we want to go into that. Like, why it’s not even a problem. But I didn’t know that then. I was sitting there going, “I can’t do homeschool.” I don’t even know how. And seriously, I am the most undisciplined person ever is what I thought, you know, because I kind of was. I was kind of a mess. So I didn’t do it. I sent him to kindergarten. And I did not like that, actually. Because part of what I was seeing was he was bringing home some bad behaviors that I did not teach him. And he was learning things like, they had a whole two month unit on saving the rain forest. And I’m like, “You know, I am all for saving rain forest. But when you’re five, shouldn’t the focus be like learning how to clean your room first? Why are we putting all this pressure on him?” I don’t know. That just really kind of bugged me because – and I was thinking, “If you were home, that’s what we could focus on.” And I started looking at what was going on in the classroom. And I was like, “You know, this isn’t really rocket science.” Although, rocket science actually would have been easier for me because I graduated with a degree in mechanical engineering. I was like, “Yeah. I think maybe I could do this.” Only because I was seeing that it didn’t look quite as hard as I had been picturing it to be.

And so the next year in first grade, I decided that I was going to homeschool him. And I asked my husband about it. And he was like, “I don’t care.” He’s just like, “Yeah. If that’s what you want to do, that’s fine.” But he didn’t really understand what homeschool is all about either and neither does I at that time. So I pulled him out in first grade. And by then, I had another kid and she was four at the time. But I didn’t think about the fact that she might want to learn too. So I tried to send all my energy to this one kid, my oldest son, who’s six mind you. And we would go from, like, 9:00 a.m. to about 4:00 p.m. and still not get all the stuff done that I had planned for the day. Because I was thinking, “Hey, if I’m going to homeschool, well, then you’re going to be way ahead of everybody else. And I’m going to make sure that happens.” 

Why are we laughing?



[00:14:07] Ashley James: Well, I’m laughing because it’s funny –



[00:14:09] Molly Christensen: I’m just kidding.



[00:14:09] Ashley James: – how much pressure we put on ourselves and also put on our children.  On one hand, children really can excel in homeschooling because they’re getting one on one. If they went to – even if they went somewhere else and it wasn’t you that was teaching them and they had a teacher, a tutor, teach them one on one for a whole entire day, they would have learned more in that day than they would in an entire week at a school. Because a teacher that has to manage 15 or 30 kids is not going to be able to give your child the amount of attention. And also cater to where they are and their learning style. So I’m laughing because they can – and children, when kids are really young, their minds are like sponges. They can really take on and learn so much. But at the same time, I think that as parents, we can put too much on their plate. And I’m talking from my experience. I’ve noticed that with our four year old. I’ve put too much pressure on him. And then I backed off and realized, “Okay. Maybe I need to -” there’s got to be some balance. And I definitely want to talk to you about that.

But continue with your story. So here you have your six year old and you have, basically, created a college level curriculum for a first grader that he’s getting the best tutelage in the world. And what’s happening with the four year old? Is the four year old jumping in and wanting to learn also?



[00:15:38] Molly Christensen: Right. So this is what happens. It is kind of funny because so many of us homeschool moms think, “Oh my gosh. I’m going to make my kid be a genius or something.” And then reality hits and you’re like, “I can’t even get him out of bed in the morning.” Because there’s no place to go. So what happened was, my four year old would just kind of tag along. But I didn’t really include her much, which was kind of silly of me. But she was listening and she was soaking everything in. She would actually go off preschool, which is kind of funny, so that I would have free time to work with my other son during that time too. And then when she was home, I would let her do a little bit of stuff here and there. But I was mainly focused on this oldest child. And I was trying to get through this list of, like, 25 different subjects every day. And I was trying to have him do writing assignments that would be things like, “Write three sentences to describe this pencil.” And now if there was anything that was going to ignite passion in a first grade boy, that’s not it. Right?

So it was pretty miserable because I was trying to follow all those curriculum that said this is what I had to do in order to get him where I thought he should be. And it was a nightmare because we would end up crying every day. Because I’m like, “Oh, I can’t do this.” And he is like, “I don’t want to do this. I just want to play.” Because he’s a six year old boy, which is what they do. And they do learn a ton from playing. But I didn’t know that. And so I just started searching for answers. And I finally had this thought pop into my brain, which was, instead of trying to get him through all these checklist items and then rewarding him by reading aloud at the end. Why don’t you start off with just reading aloud at the beginning of the day? And I was like, “I can’t do that. That’s the fun part.” But I tried it and actually that made life so much easier when I just put read aloud first. Because what it did is, it was so fun and we had loved it so much to learn and hear different stories together. That what it did is it built our relationship, made us grow closer together. And we have this common learning ground here that was fun instead of miserable. So it was then that I was like, “Okay. If I’m going to homeschool, I got to figure this thing out.” Because it’s great to put the reading first. But how is he supposed to learn everything else? I can’t make him because we’re in power struggles all the time. And it’s miserable. And so that’s kind of when I really just started my journey to figure out what it was that I needed to do. And also at the same time when I’m trying to homeschool, I’ve got these two kids and we are a disaster at home. Because I was spending all this time trying to homeschool all day long that I didn’t ever get around to cleaning the house or actually preparing meals. I just go the fridge and say, “Hm. What’s not moldy in here? Let’s see what I can pull out.” Because they always keep getting hungry, strangely enough. They want food.

And I kind of as a free spirit, I’m like, “You know, I just want to be spontaneous and free.” Except for when you can’t find your shoes. You can’t go out anywhere to field trips. So it was one of these really kind of defining moments in my life rose just like, always – so I had started smiling. And so that’s how you could actually get married because I wasn’t so grumpy anymore. And I could have kids. But what I learned was that in my heart, I was still very grumpy. And I was still blaming people. And I was still complaining about everything. And I didn’t realize that it was me causing most of my problems. And so what I had to figure out was that If I really wanted to make homeschool work, I was going to have to change. I was going to have to do things differently. I was going to have to think differently. And so I started reading all the books I could. Because that’s what I do. I’m like, “I got a problem to solve. I want to solve it.” I’m going to start reading. I’m not a quitter. I’m determined. I am pretty stubborn. I have a stubborn card in my back pocket. I can pull it out when I need it. So I started reading all these books. I started learning all these things. But what I found is that I could hardly even ever implement anything because I really was that undisciplined. And I wanted my kids to be able to say they’re going to do something and then be able to do it. Just even with no one nagging them. I always wanted my mom there. Well, I don’t have my mom here to nag me to do the stuff I know I should be doing but I can’t make myself do.



[00:21:01] Ashley James: It took it took me many years of personal growth to get rid of that little nagging – my mom’s nagging voice in my head telling me I’m not doing enough.



[00:21:11] Molly Christensen: Well, I just wanted her told me to do it. You know, sometimes because I couldn’t make myself do it. But yes, we do have our moms that they love us so much and they wanted this so much for us. But I was like, at some point I just got to figure this out for myself. I’ve just got to do this. Because I do not want to ruin my child’s life by homeschooling but I felt pretty strongly that I was supposed to do it. So that’s when I had it turned to me. And what is really funny that happens first for most homeschool moms and probably just moms who are parents, they’ll do is too. They’re always looking for the magic bullet. And this happened to me too. We go through every single curriculum out there. We buy all of them because we want the one that’s going to work and solve all of our problems. And the same thing with moms just who aren’t homeschoolers, we’re trying to find things that will fix our kids, really. When really, it’s us as a mom who is kind of creating a lot of the issues in our own lives. So I did that. I went out and bought a ton of different curriculum and none of it worked, surprisingly. Not really. But that’s because I didn’t even have the discipline in the first place to be able to teach my kids good character. And this is not against my parents, by the way. Part of is just my personality and my mom’s personality. And my mom was just struggling to get through raising these kids mostly by herself. I do have a dad, who’s a wonderful dad. But she felt like a single mom because he was an international airline pilot and he was always gone. Always gone. And when he was home, which I didn’t even think about until I was an adult, was the fact that he was jet lagged when he was home. So they were doing the best they could. But somehow some of the training kind of slipped away. And I didn’t get it mostly just because I did whatever I wanted kind of a free spirit. I got away with it.

So as I started reading all these self help books and taking classes and all this stuff, I was just getting more and more discouraged as I went along. Because I’m like, “I am a reasonably smart person. I should be able to figure this out. Why is this so hard? Why is it so hard to actually homeschool my kids, and to keep my house clean, and to just stay sane? And as I was reading all these books, I was getting different bits and pieces here and there. And so I was improving but it was pretty slow. Pretty slow improvement. But as I did get through this, I did finally come up with some key things that really changed the way I thought about things. And how I could actually homeschool my kids without completely failing them and ruining them. And how I could actually have a house where I wouldn’t be completely embarrassed to have visitors come over. And where I could be happy and not always feeling like a miserable failure.

And so that’s kind of what the message that I want — well, that is the message. That is the message that I like to share with people because there is hope. Like, if me, Miss Super Disorganized can figure these things out, you can too.



[00:25:05] Ashley James: And you’re no longer super disorganized is the point. You have really conquered these issues because – and so much so that you’ve mastered them after homeschooling seven children. And now this is what you do, you teach others how to do the same.



[00:25:23] Molly Christensen: Exactly I mean some people say your mess is your message. Which I love because, yeah it’s the mess that I had to deal with and figure out how to get over. And that’s why I want to share that with other people because it’s all about having hope. And the other thing, too, is I have not mastered everything in my life. Which is actually pretty awesome because it just means I get to keep learning. If I had mastered everything, I’d be done.



[00:25:55] Ashley James: We are never done.



[00:25:55] Molly Christensen: I’m not done yet. I am not done yet. And I am still homeschooling as well because I have these seven kids. So that takes a long time to get through them all. But I have my three oldest who have graduated from high school. And actually, the two oldest have graduated from college. The third has gotten his associates degree and high school degree. He’s 18 now. So I still have four left at home. So we’re still doing this project.



[00:26:26] Ashley James: Nice. Man, by the time you’re done with the last one, all your kids are going to turn to you and hand over your grandchildren to you. And say, “Mom, can you homeschool our kids too?”



[00:26:39] Molly Christensen: And I’m going to be like, “Nope. That’s your journey.” That is your journey. But I’ll help. I would love to help and encourage and support you along your journey. That’s what I do.



[00:26:51] Ashley James: That is what you do.



[00:26:53] Molly Christensen: Uh-huh. And actually, that is the key to what really changed my mindset. So this is actually probably a good time to share that. So when I started homeschooling, I thought it was all up to me to make sure that my son knew everything. And my poor son, being my guinea pig, number one. Let’s just say he actually turned out really, really awesome. And he doesn’t remember all the hard things those first few years. I was like, “Yes. He’s forgiven. And he’s awesome. It’s so good, it works.”

Anyway, so I want to share with you – is this a good time to do that? Should I just do that? Share with you this pattern that I had come across that actually really changed the whole way that I thought about homeschooling my kids and just raising my kids in general.



[00:27:50] Ashley James: Yes. Oh, I’m so excited. Absolutely.



[00:27:53] Molly Christensen: Yeah. Okay. So I heard about this pattern of the Hero’s Journey, probably a good 10 or 15 years ago now. I don’t remember exactly. But I had heard about it and I thought, “Yeah. That’s pretty cool.” So what the Hero’s Journey is this this pattern that was discovered – or I don’t know if discovered is the right word – but noticed because you notice patterns, right? It was a pattern that was noticed by an Oxford English professor. And of course, right now, his name has slipped my mind. But he wrote a book called The Power of Myth. Anyway, he studied all this mythology of the world, you know, Greek mythology, Egyptian mythology, all the different cultures. And he noticed there was a pattern to all these myths. And he called it the Hero’s Journey, because while the details are different, you have this basic pattern. And then he also noticed, too – well, okay. We’ll go here.

The basic pattern is this, you start with an ordinary person or at least a person who thinks they’re ordinary, who gets a call to action. A call to do something bigger than themselves and they don’t know how to do it. And so the next thing is they refuse. They’re not going to follow up on that call to action because they can’t do it. But then something happens and they decide to commit to the action and dive in and do it. Along the way on their journey, they will have mentors that will help them. They will have friends and allies who are on the same path with them. They also have enemies who try to stop them or tell them it’s stupid. And they’ll also run into test traps, trials, and temptations that may stop them if they’re not aware that they need to get around it. And that they need to continue on this journey because that call to action was so important that they need to finish the journey. And then as they get to the final conflict that’s really big and they finally get around it, they have success. And they are transformed and they are changed as a person, but also just as part of the journey and whatever it was they set out to accomplish has been accomplished.

So when I learned that pattern, I started noticing it everywhere because it is. It’s in every movie that we like, so many good books, and it’s everywhere. And I thought, “Oh, yeah. That’s pretty cool. That’s a pattern. It’s everywhere.” But when it really became powerful for me was when I realized it was a pattern for our own lives and the lives of my kids. And so what it did for me is it made me realize that I cannot just fill my kids up with all the information that they need. Because that’s not the purpose of learning and education.



[00:31:05] Ashley James: Yeah. And it’s not how we really learn it.



[00:31:09] Molly Christensen: It’s not.



[00:31:09] Ashley James: I mean, school is really good at filling us up with facts that we can regurgitate. Like, when was the war of blah, blah, blah, blah, right? It’s like, “Okay. Great. You memorized that fact. But did you learn to think?”



[00:31:22] Molly Christensen: No. And I didn’t know how that knowledge applied to me. In fact, when I was in school, I hated history because it was so boring memorizing all the facts. It wasn’t until I started teaching my own kids about history where I was like, “Holy cow. History is amazing. Because it’s all just hero journey stories. How do people overcome.” And it’s telling us how to live life, what the success principles are. That’s what it’s all about. But we didn’t know that growing up in my AP – well, I didn’t take AP History. I took AP English. But whatever. In my history class, it was very boring because we didn’t know the stories. It’s all about the stories. And so the Hero’s Journey is the story of our own life. And most of us don’t know that. We don’t know that we are potential heroes who can go on the journey. We get calls to action do you think is greater than us but we listen to the refusals and then do nothing. And that’s why we don’t go on the journey of our life. And that’s why people feel discontent because we’re not doing what we should be doing.



[00:32:31] Ashley James: Yeah. Yeah. And you know, one thing I’ve noticed parenting is, I have this urge to jump in and fix things for my son and do it but I don’t. It is an uncomfortable feeling to watch my son struggle. And I consciously pull back and I just encourage him. He will get it. Encourage him. Let him do it himself. So like, we’re doing arts and crafts and he’s got to paint something. And if I just let him do it himself, it’s not going to be perfect. It’s going to be messy. Because he’s still learning how to do that. And it’s also going to be his own creativity. And I hold back and I let him figure something out, like how to tie that knot or how to – whatever he’s struggling with. But that look on his face when he triumphs, when he does something he didn’t think he could do, he has now learned. And he had that moment where he was struggling, he was failing. I was encouraging him. And then he figured it out. It clicked and it works. And that triumphant on his face, that neurologically set that lesson in place.  He now has that. Whereas, if I just did it for him and like, “Look what I’m doing. You do it this way.” There would be no emotion of triumph associated with the lesson for him. When we set up circumstances for them to have a challenge that they get to rise to, and struggle, and then learn from that, and then succeed, that has so much more emotion involved invested in the learning that it really solidifies the learning inside their neurology.



[00:34:18] Molly Christensen: Absolutely. Absolutely. And so that’s exactly why it changed my whole perspective of raising my kids because I realized that I am not here to control them. It doesn’t work anyway. You can try it. You get power struggles.



[00:34:36] Ashley James: I definitely want to talk about power struggles because setting boundaries and getting kids to do their chores and what happens when the kid says no to you? Like, I definitely want to go there.



[00:34:48] Molly Christensen: Yeah. Okay. Yeah. Let’s go there in a minute. But I’ll finish this thought.  So what I realized is my role is not to be the bucket filler. But my role is to be the support team, to be the mentor, to be the trainer, to be the coach. So I heard this quote – well, I don’t know if it’s a quote but it’s kind of one of those things. But a pastor got up in church and he said to his congregation, “Are you preparing your kids for the path? Or are you preparing the path for your kids?” And I said, “Yeah. Wow.” There’s a big difference there.



[00:35:33] Ashley James: Because we can never- we won’t be around their whole lives. So we can never put padding and safety, whatever, make it safe for them. We can’t just go around and keep preparing the path for them. We have to give them all the tools because we want them to be independent.



[00:35:54] Molly Christensen: Right. And also, we don’t even know what their path is. They have a totally different path than mine is. It’s their own path. It’s their hero’s journey. And the hero’s journey is just full of things they need in order for them to learn to become the person that they are meant to be.

So the other part of why that pattern was so powerful for me was not only did it shift my role, but it shifted how I thought about them. Because I think sometimes we think that people are intentionally mean or naughty or whatever. And you know, “You’re bad. You’re bad boy,” or whatever. But really, every human being was born with greatness within. Every human being desires good. Every human being has that inside of them. And when you shift your focus to believing that and focusing on the good intention rather than how it comes out, then it changes things. Your kid accept and this is, maybe, where we can go into more obedient stuff. It’s not because they’re horrible people or you’re a horrible person. It’s just because they are human. And they are learning how to become better and they just haven’t gotten there yet. And that’s actually a really good thing to remember for teenagers, especially. Especially when they start going, “Mom, you just don’t understand. You don’t know what you’re talking about.” And they get a little grumpy and all those hormones are going around. It’s not because they’re bad. It’s only because they do have all this hormone stuff coming up. They’re confused. They don’t always know how to manage themselves at all. They haven’t learned it all yet. But they are good people. They want good. They want to be kind to other people. But it doesn’t always come out that way. And so it’s always really good to keep that vision of who they are. They are potential heroes. I mean, they are. They have the goodness inside. They can go on the journey to get to the greatness but only if they choose not to listen to all those negative voices in their head that tell them why they can’t do it.



[00:38:13] Ashley James: So how do you help them to not hear the negative? How do you help them to focus on what they want – the positive and create the positive behavior?



[00:38:27] Molly Christensen: So it really had to start with me first. Because I was so sucked into that negative thinking. I had to learn how to start listening to calls to action and acting on them. Because the Hero’s Journey is a pattern for your whole life but you’re also getting calls to action all the time. You don’t even hear most of them. Because you rationalize them away. And when I say you, I mean me too. It’s a learned skill there. And so to get out of the negative thought patterns I had to lead the way in. And the beautiful thing about having kids is you love them so much that you actually change for them. Because you want to lead the way for them. I figured that if I’m not willing to go there, why would I expect them to,? Even though it’s hard. So I started working hard on me first.

And so what I did one year, I had this thought pop into my head that I should make this blog called Kindness Daily, where I would do something kind every day. And I would blog about it. Now, the funny thing about that is, I’m not a disciplined consistent person. But my oldest son and I were just talking about how, with marketing or with a business really, people are attracted to people who can be consistent. Very consistent in their message, right? And so I blurted it out one day, I’m like, “Oh, you know, this would be kind of cool.” And he’s like, “Yeah. You should do it.” I was like, “Oh man, why did I say that out loud?” And as soon as I got that call to action to do this for 365 days, to write a blog, my brain immediately came up with all the refusals. And I sit and I said to myself, “I can’t do that. I don’t even know how to make a blog. And what if I can’t think of anything kind to do and I’m not consistent, blah, blah, blah, blah, blah, blah, blah” And, then I was like, “You know, I think I’m just going to try it. I’m going to do it.” I decided I was going to do it because I was at the point where I was like, “You know what? If I’m not going to do hard things then why are my kids?” So I thought, “I’ll give it a try.” So I started it. And the first few days, I was worried because – well, I wasn’t too worried. I just made cookies for the neighbors.

But after like three or four days that I was just like, “You know what? I really cannot make cookies every single day. I’m not that kind of mom.” And it’s going to get out of control. So I’m going to have to come up with different things to be kind about.

And I realized that I was getting thoughts to do kindnesses that I didn’t want to do. So I didn’t do them. So like one day – I know, right? One day, I had my neighbor’s kids over because she had to go to a doctor’s appointment. And I had this thought, “You know, you have to make dinner. Why don’t you just make her some dinner too?” And I immediately got these refusals in my brain that said, “Well, they’re not going to like what we’re having. I don’t think I have enough ingredients. I probably don’t have enough time.” So then I went, “Wait. That was a call to action with refusals. Oh, I should do it.” I did. I committed to doing it. And it turns out, I didn’t have enough gradients and I did have enough time. And she was – I don’t know if they liked it or not but it doesn’t matter. Because when she came home a lot later than she expected, I said, “Hey, I knew you’re going to be running late and you’re not going to have time to make dinner. So I just made it for you.” And she was just delighted. And she felt just so loved. So I learned from these experiences when I was doing these kindnesses every day that if I get three refusals, I darn well better do it. Because that’s part of my hero journey. I need to act on those things to become better to develop the character that I need to become the example for my kids. To go through this hero’s journey. To do the hard things that I’m asked to do.

And so I did do this blog where I recorded a lot of my kindnesses. Some of the days were super – I mean, they were so uninteresting to write about. But other days were really awesome. And I was like, “Wow. This is cool stuff.”  And I actually ended up – I told you I wasn’t consistent, which was actually true. I was not consistent. And I did not do it for 365 days. But I did do it for 180 days out of the whole year. And I thought, “You know what? I have a choice here.” So I could look back at the year and I had a choice. I could look at it and think of it as a miserable failure because I did not do what I set out to do. I did not get 365 days. But I also could look at it and say, “You know what? I did do half of it. And I did learn so much just from the process of that.” I learned so much about how my brain worked, and how I was refusing calls to action, and how I could learn what calls to action I actually needed to follow. And so you asked me, “How do we teach this to our children? And then I went off on this big long story about how we have to lead our way – lead the way and figure it out ourselves first. And that’s actually what I did.

So after I did these kind of daily challenges – after I started doing them, I introduced it to my kids. And I had them do the similar thing. I said, “Here’s a jar. And here’s a bag of pompoms. Whenever you think of something kind to do and you actually do it, you can put a pompom in the jar. And when the jar is full, we’ll go do a fun family activity or something like that.” And they started to realize that their heroes on this hero journey. They get calls to action and sometimes they really don’t want to do it. They get refusals. But they can listen to those and not do them. Or they can listen to the call to action and then hear the refusals and then say, “No. Those are not true. I’m going to do it anyway because it’s a good thing.” So that that’s been huge in teaching the kids how to overcome those negative thoughts. So that’s an awesome tool right there is really – because heroes – this is probably one thing I didn’t say earlier, but heroes are not in it for themselves. They’re not going on this journey just for all the honor and glory. Maybe some of them are in some of the movies. But they’re doing it because it’s for a cause bigger than themselves, is to serve other people. That’s why we’re here. And so that’s why – I’m sorry. I totally neglected to say that earlier. That would made more sense. But that’s why this little smaller scale hero journey works out so nicely and it preps them for the real thing. It’s a good training.



[00:46:04] Ashley James: Can you give us an example? Like, when working with your kids, an example where they did some – they came up with an idea and they heard the refusals in their head. But you encouraged them and they then did it anyway. And it was a project that served others.



[00:46:22] Molly Christensen: Yeah. For sure. My 16 year old daughter just the other day, she said, “You know, I had this thought that I should text this friend that I hadn’t talked to for a while and just say something nice to her.”  And she said, in her brain she heard, “No. That’s weird. You haven’t talked to him forever. And besides, what would you say if that’s a bad idea?” And then she’s like, “Wait. I got to do that.” And so she did. She texted this friend anyway. And it turns out that friend had been feeling really down that day. And when my daughter texted her she just felt so loved.



[00:47:03] Ashley James: I love it. Because when you first started sharing this, I immediately went to health related topics. So we’ve had Naturopaths on the show. Naturopathic doctors share that our body has a language. It speaks its symptoms. The symptoms of the body are the language that it speaks. So if you have a headache, don’t just go take a medication for it. Or if you’re tired, don’t just go drink coffee. But that’s the body actually speaking to you and saying, “Hey, there’s something I’m missing. Help me.” This is how it speaks to us. So when we think to ourselves, I want to run a marathon or I want to go to the gym. And then there’s these little thoughts that come up, like, “You can’t. That’s going to be too hard. You can’t do it.”



[00:47:53] Molly Christensen: I got a story about that one. No, it does. It’s the goodness inside of us that’s speaking. Because we are good. We do get those good thoughts. I got a call to action to run a half marathon. And I can tell you some of the refusals I got. My husband and my two sons had actually run it the year before. And I got the call. I was like, “Well, why don’t you run it within them the next year?” That was in my own brain. They didn’t say it to me. And my refusals were, “No way. I do not run. I am not a runner.” The last time I really seriously ran was when I was in high school, which was like 20 years before. And I had run a-mile-and-a-half for the PE test, you know, to show that you’re fit. And I passed it. But then I pretty much felt like I was going to die afterwards because I found out later that I actually had bronchitis. So I probably shouldn’t have run it. But they told us to. So I had that thought in my head that I was going to die if I ran more than a-mile-and-a-half for 20 years. And it was actually right around this time where I started experimenting with controlling my thoughts and my brain with the calls to action and everything that this call to run the half marathon came up. And I thought, “You know what? This will be a really good test. Let’s see if I actually have power of my thoughts in my head.” You know, can I actually do this? And so I had all these reasons not to. And I thought, “You know what? I’m going to do it anyway.”

So the first day I get out there and I go running like half-a-block before I feel like I’m about to die. And my brain kicked in. Because our brains are there to keep us comfortable. When you’re trying to change, that is not comfortable. And so it’s going to give you all the reasons to pull you back to where you used to be. That was more comfortable for it. So my brain starts going, “This is a really dumb idea. You can’t do this. What are you thinking? You’re about to die after half-a-block.” So what I did was I just told my brain, “Thank you for sharing that with me because that’s good to know. I’m on the right path.” I’m getting refusals, which means that if I keep going, I’m going to grow. So thanks for sharing but we’re going to keep doing this. So I did. I kept running. And I kept going slightly farther every day until I got to a-mile-and-a-half. And what was really funny is I didn’t realize I was doing this to myself. But for about two months, I only ran for a-mile-and-a-half until I was like, “Wait a second. I can run a-mile-and-a-half and I don’t feel like I’m about to die. Well, why don’t I just go farther?”



[00:50:41] Ashley James: You had to bust through a belief system that you unconsciously created in high school.



[00:50:46] Molly Christensen: Totally did. Totally did. And so I just kept going. And I did run the half marathon. I did post a pretty good time for somebody who was never runner before. I mean, I was just over two hours. I was like, “Holy cow. Look what I did I could do that.” That is what you’re talking about, it’s that feeling of triumph, which is awesome. But I would have never got there had I not failed along the way.



[00:51:13] Ashley James: Yes. And listen to the first voice. I really love that you have deciphered this. The first voice is your authentic self. The first thought happens really quick. And sometimes it’s actually quieter than the refusals that come after. They can be pretty loud. But the first voice like. “I should go to the gym. I should do a juice fast. I should eat more broccoli.” Like whatever, right? The first voice, that’s your authentic self. That’s the part of you that wants you to grow, that wants you to live a healthy happy life full of lessons and learning and just joy. That is the authentic self. But that’s the self that wants you to go up against the wall and push yourself and to really grow. And then the refusals –

You know, it’s interesting because I’ve had different interviews on about self-talk. And one Naturopathic physician, the whole episode was about self-talk. And she talked about how this voice, as you call, the refusals. She calls it self-talk that it is part of our survival mechanism because the pessimists are the ones that survived. All of our ancestors were the pessimists. If you think about the ancestors that were like, “There’s no bears in the woods. Let’s go frolic.” They were all eaten by the bears. It was the ones that were very pessimistic. And was like, “Fire burns you. Don’t touch the fire. Don’t go in the woods, the Bears are over there.” The pessimists looking for all the bad things that could happen were probably the ones that ended up surviving. So we just have this genetic predisposition to looking at conserving our energy as much as possible, which is talked about in the book, The Pleasure Trap by Dr. Lisle and Dr. Goldhamer. He talks about the evolution of our brain and what motivates us in an unconscious level to survive, which is to procreate, conserve energy, and consume food.

So we basically want to be lazy as possible. Consume as much calories as possible. And we’re motivated by procreation. Because that’s just genetically what all animals do to survive and to carry on the species. So that little voice inside of us is like, “Don’t run a marathon. That would not be conserving energy.” That would not be part of fulfilling the genetic – this genetic programming. So on one level, it’s genetic programming. On the other level, it’s this voice in our heads that tries to keep us safe. But safe is not – there’s no happiness in safe. There’s no growth in safe. If being safe is being stuck in the gray zone of just – what’s that? – purgatory. It’s like purgatory. You’re just stuck. And that is where depression sets in. That’s where people end up self-medicating with drugs and alcohol and sugary foods. Because their life is so safe that they bring a pint of ice cream home. Because it’s like that’s the only joy they’re going to get. So that’s like when we’re feeling stuck in life, that’s because we’re listening to all the refusals and not the first voice.



[00:54:31] Molly Christensen: Right. And we also don’t realize that a lot of times we get stuck because we hit a wall or a tract or something on our journey. So when you start feeling stuck in the muck, that’s part of the journey. It’s got to happen. But if you can see in the perspective of the Hero’s Journey, you’re like, ” Oh, wait. I’m stuck. I don’t have to be stuck here. This is a journey. I can get out.”



[00:54:55] Ashley James: Like a Disney Princess. This is just the middle of the movie, right?



[00:54:59] Molly Christensen: That’s right. It’s just part of the journey.



[00:55:00] Ashley James: Right. I’m just hitting the wall. I need to overcome it. On an esoteric level, there’s a consideration that the refusals are the devil or the negative spiritual energy that wants to keep us down. Which it has no power over us if we refuse it. If we go, “No. I’m not listening to those voices. I’m not listening to that. That’s not me.” You know that t-shirt, Not today, Satan? It’s like, “No. That’s not me. Thanks.” But I like that you think it. Because that’s actually what the Naturopath that I interviewed does. She says, thank that voice. “Thanks for letting me know I can’t run a marathon because I’ll probably collapse. Thanks. I take that into consideration but I’m going to prove you wrong.”



[00:55:50] Molly Christensen: Well, and I think it because it’s letting me figure out where my blocks are, where my walls are, what’s keeping me stuck. Because now that I see seen it, I can do something about it. Talk about empowering.



[00:56:03] Ashley James: Yes. So when you hear the refusals, you go, “Hey. Thanks for letting me know where my blind spots are and what’s keeping me in purgatory.”



[00:56:12] Molly Christensen: Uh-huh. Yeah. Exactly. I mean, the whole journey is all really just a battle in your brain. Because it’s a battle about whether your bodily appetites are going to control your brain or if that goodness, your soul, your spirit, whatever you want to call it, is going to control your brain. Because it’s much easier to sit on the couch and watch TV. Not that I’m knocking that. Sometimes you got to do it. But it’s much easier to do that than it is to get up and go wash the dishes.



[00:56:46] Ashley James: Choose your hard.



[00:56:48] Molly Christensen: Yeah. I mean, so your bodily appetite is the one that’s dealing with easy. Your goodness is getting up and doing what’s right. Which one’s going to control your brain?



[00:57:01] Ashley James: I love it. I love it. So this is how you – you took this and designed your entire homeschooling curriculum around the concept of the Hero’s Journey.



[00:57:10] Molly Christensen: Yes. That is what I did. Because what I realized is knowledge right now in the internet age, anybody can get knowledge. It’s free all over the internet. You don’t even have to go to school, really, you could just Google if you just want to get knowledge. And what I did with my homeschool curriculum is I feel like, “You know, there’s a lot of great knowledge out there.” But unless it is relevant to you, unless you can connect it to you, it’s not really helpful. So knowledge is still important. I’m not saying it’s unimportant. But it’s knowledge that’s applied wisely that really makes your life better. And especially with little kids, they love to learn. They love to learn new things. But sometimes they get crushed down because we’re trying to force feed it to them. And so they’re like, “Well, what’s the point? Why are you trying to make me do this?”

So what I did with my curriculum is I went through and I got all the basic knowledge in the different subject areas, you know, topics. And I created it so that you can just sit down with your kids, your family, however many you got. And then you just learn together but then you connect it to yourself through principles. So you’re using it as a vehicle to teach principles, like for success in life and for good character. And that’s how it makes it relevant. So we’re not learning it just to learn it to pass the test. But we’re learning it because it brings us together. It’s exciting. We can love learning because it’s so interesting. And then we can make connections. Because when you make connections, it sits those neurons firing off in your brain. And it’s like, “Oh, this is so cool.”

A funny example is when one of my little daughters figured out that green beans and re-fried beans were both beans. Oh, my gosh. She made that connection herself. And she was so proud. And the more epiphanies you can get – and you get those from when you make connections – the more exciting learning is going to be. And the more excited you are about learning, the more you’re going to do it. And the more you’re excited about learning, the more excited you are to go on that hero journey, too, because you’re going to hit the obstacles. And those are all about learning. In fact, I call the obstacles, learning opportunities. Because that’s what they’re all about. And so we want to love learning but some of the learning is hard when you get stuck. But you have to look and go, “Oh, this is a learning opportunity. Isn’t this exciting.” So that’s the feeling I want – it’s more important to inspire this feeling. That’s the feeling I want to inspire. Rather than, “This is miserable and I’m not doing what mom says because it’s stupid.”



[01:00:10] Ashley James: So then they get really excited about their homeschooling because they’re taking charge.



[01:00:18] Molly Christensen: Yeah. I mean, you’re setting the environment by learning with them and showing them what it’s like to make connections and to just love it. And then they can take that off into the other parts of their lives, too, when you’re not there actively learning with them.



[01:00:37] Ashley James: Since you have so many children of different ages, you’re homeschooling different grades, right? Your different levels at the same time. Can you give us an example of what a day looks like?



[01:00:53] Molly Christensen: Yes. And it’s kind of funny because I actually did a Facebook Live on my day on Monday. And everybody felt very validated because it did not look as perfect as they were picturing for what my day might look like. So I can tell you the ideal and then I can tell you reality. Okay? So we do family style homeschooling because people are going to learn at whatever level they are on. They don’t have to learn at whatever level some expert says that they should learn on. Because it’s their own journey. If they’re not ready to learn something yet, then why am I trying to make them? So we do family style learning. A big part of our homeschool is actually training with learning how to be consistent. Probably, I might be – I’d like to focus on that just maybe because it was such a big struggle for me. For some of my kids, it’s not as much of a struggle just because their personality type is just different. My husband is excellent at being consistent at things and disciplined with himself. Every kid is different. They all have different personalities. But we do work a lot on consistency. They do a lot of chores. Or at least they think they do. I don’t. I want them to know how to work.

And we also have a family economy system where my kids, when they turn eight, they have to purchase their own clothing. Which is interesting because they don’t get an allowance and they can’t really go out and get a job so they get creative. I will pay the minimum wage though. But this is probably a whole other talk. But I will let them work extra money for me to earn money. And people wonder how I afford it is because I don’t have to buy their clothes. Anyway, so we have systems in place where they can learn from real life skills that are going to affect them when they get older. And big ones, big challenges for people, for adults, for most adults are time and money. So that’s why we have those two systems in place for the work because that helps with being consistent with time and then for the money. So that’s a big part of our homeschool is just life, just living life and doing that.

So we do, do like a morning devotional in the mornings most of the time. And we will have breakfast. And we will clean. And then if we haven’t gotten all distracted like, we will sit down in the morning and we will just learn together as a family for about an hour. Now, sometimes my older kids who are in high school and have other – when I say they’re in high school, they’re not really in high school but high school level. But they’ll have projects and stuff that they have to work on their own. And Austin, my older kid, will be in Co Op. So they’ll have classes that they need to take. So they’ll have homework. And so they start just self studying themselves. And so me and, usually, the younger kids and, sometimes, the older kids will join it, too, we will learn together. So we will read aloud and we’ll just learn things together. And there’s no pressure. There’s no homework on that. It’s like we just do activities. Today, we drew drafts. So that was fun. Some of them want to do it. Some of them didn’t. And that was fine.

And we also usually eat a snack. Because snacks just make life better. I don’t know.



[01:04:39] Ashley James: Yeah. They definitely keep kids engaged.



[01:04:44] Molly Christensen: Yes. And it keeps their mouths full so they can’t talk as much if you want them to listen. I like them to talk but not when I’m reading aloud. So we always try to have a shared learning experience. Then in the afternoons, my kids play. I work so hard to protect my schedule so I don’t over schedule them. I want them to be able to play. I want them to run outside. Because play is such an important part of their development. And a lot of people think, “Oh, they’re just wasting time. Nuh-uh.” No. They are learning so much through play. And in he afternoons, if they do have classes, they’ll usually take those then. So that’s kind of the basics of it. That’s kind of the ideal day to kind of flow through that. Because, really, homeschooling is just life. But it’s not a free for all. It’s structured. But sometimes it might look like a free for all. And what I mean by structured is, I’ve thought a lot about how to set up the environment of my home. Like, what feeling do I want there and how do we get that in here and how do we flow. And I always got it adjusted because it never just stays that way. I’m like, “Wait. The feeling I want is not chaos. So how do we fix that?” You know what I mean? So there’s always things you can keep adjusting. But for me, it’s more about creating this environment of learning where they know that they are heroes and that they’re meant to have a mission in life where they’re doing good for other people. And so instead of me constantly telling them what to do and how to do it, it makes my life so much less stressful. And in fact, that’s how I get everything done is because I realized the only one I can control is really me. And I can control the household feeling and the environment. But I can’t control them. But I can love them.



[01:06:46] Ashley James: So what happens when you need to control them? Like they’re defying house rules, like, power struggles? And of course it depends. Obviously, a 16 year old and a four year old are going to be treated a little differently, I imagine. But how do you handle disobedience or power struggles?



[01:07:05] Molly Christensen: Yes. Okay. So the thing here is I’m still not controlling them. I’m training them because they’re heroes. I am training them for the journey. And that’s how I had to reframe it. And it’s the same principle whether they’re four or 16. I, here again, have to realize they are good. I have to remember that they’re good. And they’re not acting up because I’m a failure. They’re not acting up because they’re bad. They’re just acting up because they don’t know another way yet. So it just simply means that they need a little extra help in training and learning how to obey.

Now, sometimes when I talk about obedience, I know there’s  two extremes here. You got some people who just don’t even believe in obedience at all. Because they’re kids. Let kids be kids. And then you got other people who believe in very strict obedience. I’m hoping that I fell somewhere in between. I expect that my kids are going to obey when I ask them to do something. And it’s not like I’m asking them to do unreasonable things. But I have to be very careful with what I’m going to ask them to do. And I’m going to also usually train more on obedience with chores rather than education. Because education, I want them – if I require it, then they’re going to do the bare minimum. You know what I’m saying? So, I want them to get inspired and want to do more. So I have to be very careful with what I require and what I ask them to do. So I do have to train them to be obedient. But I do it from that perspective that they are good and I am just helping them to become better. And I’m doing it because I love them and I know they’re good. But I just know that sometimes it’s hard to be obedient because you don’t want to do it. So I don’t get into a power struggle because I don’t get mad. And I set the expectation up front. They know, if you don’t obey, then we’re probably going to have to do kid training. And once I’ve done the initial kid training, they sometimes slip a little bit. And all I have to do is mention, “Oh, I’m sorry. You don’t obey right now. Do we need to do some extra kid training right now?” And they’ll be like, “Nope. I’m going to go obey.”

So it also helps with teaching emotional regulation as well .Because if they’re going to throw a fit, that’s not obeying. Because they got to obey when they’re calm. So basically, when they’re younger, ideally three, four, or five, sometimes it goes into six and seven, it depends on the kid, I will just be very intentional about training them in obedience. And sometimes that’s what my homeschool days would look like is all I did was train in obedience. And I would have to keep myself very calm. And then sometimes go in my room and give myself a timeout.



[01:10:31] Ashley James: Mama needs a timeout.



[01:10:34] Molly Christensen: Oh, yeah. Yes. So I’d be very intentional. And if I ask them to obey and do something, I would expect them to go do it right away. If they didn’t, I would say, “Oh, I’m sorry. Just now I asked you to obey and you didn’t. So now we’re going to have to go into – now, you’re going to have an extra chore.” And if they scream or yell or whatever, I would have to say, “Oh, I’m sorry. You’re not calm enough to do that chore. So we’re going to have to go into level two where you’re going to get another chore.” And lot of times they still scream and yell until they know you’re really serious and that you’re going to actually follow through. And so we’d get to level three. And they’re still screaming and yelling. They don’t want to do it. And they got three extra chores. So you can’t blame them, right? It’s usually just little things that I could think of on the fly that they could do based on their age. And they can do

fairly easily. They just have to be obedient to do it. If they got all three levels, I would just say, “Well, I’m sorry. We’re doing this kid training so you can learn to obey because it’s a really good skill to have in life. So right now you’ve lost all your privileges for the next day. So that just means you can’t watch any shows. You can’t have any snacks.” Just whatever you decide were privileges. You can only have the basics. You can’t play with friends. After doing that a couple times, although it depends on the kid, like some kids it only takes one time of getting that far. Other kids would take me like ten times because they’re very stubborn. But it was it was mostly just me, where I would just have to stay calm and consistent, which was really, really hard for me to do at first.

But I just realized, “You know what? There’s no sense in making them feel like they’re bad.” You do it all in a loving way. Because they’re not. They’re good. And they have this journey. And it’s not like I’m a failure if they’re acting up, because this is just part of the journey. This is just part of what they’ve got to learn. It’s okay. And it’s really all about that consistent training at first. But it takes – your mind thinks it takes way longer than it does once you do it. Initially, it doesn’t take as long. But, like, maybe a week or two of just intense training. So it’s a lot more intense maybe than your mind thinks of it before you do it. But it doesn’t take nearly as many weeks or days or months as you might think. You know what I’m saying? So that’s how I deal with the obedience part. Because you do still need obedience in there. They need to know how to obey and how to make themselves obey. And they also need to know who to obey to and why.



[01:13:20] Ashley James: So you’re making it to be a lesson in obedience. Like you’re training if you’re training a hero, you’re the coach, or the trainer. And if they don’t obey, they get more and more chores until it’s like strike three. And then they have all their privileges removed. How do you get them to calm down though from that? I mean, if they’re in a power struggle and they’re really upset and they’re maybe throwing things or they’re just very upset at you and upset of the situation. How do you get them to the point where they’re like, they’re happy they’re learning the lesson of obedience?



[01:13:57] Molly Christensen: Their time doesn’t start for the loss of their privileges until they’re calm. So it’s their choice. I just tell them that, “You know what, buddy? It’s your choice. When you want to get out of this, I’ll be so excited when you get your privileges back. But we got to do this. We can learn how to obey.” And then I also teach them, too. It’s like we’re learning how to obey those voices in our head too. It’s the same principle there. Because the obedience pattern, it starts with learning how to obey in your family. You got to be your parents. And then you’ve got to learn how to obey the good. Your conscience, really. You need to learn to obey your parents first. Because that’s kind of the physical thing that they can see. And then you learn how to obey the more spiritual aspect of your brain. You got to learn how – right?



[01:14:58] Ashley James: So you’re teaching them obedience not because you are like a general and you just want some good soldiers. And children should just do what we say without question. You’re not coming from that at all. You’re coming from you want them to learn the life skill of self-discipline.



[01:15:17] Molly Christensen: Exactly. Yeah. It’s not because – yeah. It’s not because I’m so lazy that I want them to do everything for me either. Sometimes they’ll say that but no.



[01:15:27] Ashley James: Wow. That’s harsh.



[01:15:30] Molly Christensen: I know. Well, it’s just because that’s what their brains come up with as a reason why they don’t want to do it. You know what I mean? I’ve thought that before. So it’s not that. It’s not that I want to control them. It’s because it’s a life skill. It’s because we grow up as adults and we don’t know who to obey.



[01:15:53] Ashley James: I love it. You know, we weren’t taught how to listen to the first voice and how to deny the negative thoughts that tell us not to follow through. No one taught us the self-discipline or how to foster it. And I love that you made, like, manners and following the rules and obedience be a lesson in how they can listen to their authentic voice and then follow through with it. That’s really beautiful.



[01:16:36] Molly Christensen: Yeah. Isn’t it though? They don’t always understand that when they’re kids. But as we keep repeating it, they’ll get it when they’re adults.



[0:16:46] Ashley James: Are you seeing that now and your three oldest children?



[01:16:49] Molly Christensen: Oh, yeah. Yeah. They’re awesome. They’re really awesome at self-regulating. And following their consciences.



[01:17:00] Ashley James: Now, I’ve seen videos where you’re talking more about this. Is this part of your training as well? The training that you sell? Do you also teach this, how to discipline and ideas for different age groups?



[01:17:17] Molly Christensen: I haven’t got a specific program for this yet. But what I do have is I have a program for moms who want to learn how to become disciplined and create habits for themselves. Like even the habits they’ve never even been able to do before. Because a lot of times those habits that we wish we had, that’s a big call to action. But the refusals are so strong. And they’re just so hard to do because we tried them so many times and failed that we can figure out how to do them anymore. So I do have that program for moms and then a lot of moms take it and teach their kids how to do that. It’s really how to – like for me for example, I was such a night owl. I could never get to bed before, like, 2:00 in the morning. And I would rationalize that away. And whenever I would think about changing it, so I had the call to action, “I should go to bed earlier.” And then I’d be like, “Oh. But the kids are in bed and I’m getting all this stuff done, blah, blah, blah.” And I finally realized – well, I finally came up with all these different keys of how my brain works partly by doing that kindness daily blog. I learned so much about how my brain works and how it’s not just my brain that works like this. So I teach a lot of those brain principles from that. And also from reading other books and mentors and stuff, too. But I teach moms how to listen to what’s going on in their brains so that they can lead the way for their kids too. So if you want something that’s just going to fix the kids that way, I don’t have that program yet.



[01:18:54] Ashley James:Yet.



[01:18:55] Molly Christensen: Yet.



[01:18:57] Ashley James: But we have to be the example. Like you said, we have to be the example. 



[01:19:00] Molly Christensen: Right. We have to lead the way.



[01:19:02] Ashley James: So as parents, we need to learn how to do that. And then we can be the example but also teach our kids.



[01:19:08] Molly Christensen: Exactly. And that’s what I encourage the moms – and I have some dads too – of how to do that, how to get control of your brain. And we do it with the vehicle of creating some of these good habits that you wish you had but could never figure out how to get.



[01:19:28] Ashley James: I love it. I love it.  So I watched some of your videos and they’ve got lots of free content as well that people can absorb and learn from you. And I did one of your webinars where I was – and even there was like a link to watch some videos on your curriculum. Because you teach a homeschooling – you sell a homeschooling curriculum that can be taught to all ages. Because the parent would then adjust it for the age level. And I loved it. I got so excited about it. Actually, I really want to do it with our son. You were showing how like day one, they’re starting reading about Egypt. And so they’re getting excited about learning about the cool things about Egypt. But they’re learning about geography and history. And then they’re learning about architecture. And it’s all kind of wrapped into one, which I love that whole learning where it’s not – they could be drawing and then writing at the same time. And it’s like art and language and science are all wrapped into one. It’s not like, “Okay. Well, put down your pencils now we’re learning math.: It’s like math could be part of that, right? So it’s all wrapped into one. And that’s how the brain learns so well when it’s a whole lesson learning.

But I looked through your curriculum and I was inspired by it. And there’s so much of it as you turning to the child and getting them to share their creative ideas and to come up with new ones. And then they’re so excited about the lesson that they’re not bummed out about writing something or doing a writing assignment because they were so inspired by it.



[01:21:21] Molly Christensen: Right. Right. And that’s what the whole idea is, is because it’s all connected, they can make connections too. It’s like subjects are a new invention of the modern age. And we do actually have it broken up into subjects. Kind of funny. But even though I know it’s so much better when it’s all connected. But we do it in subjects just because that’s kind of – well, for one reason, the reason why I came up with subjects for industrial ages was just because it made it more systemized. And so that’s one reason why I just kept it that way. But all the subjects are interconnected.



[01:21:53] Ashley James: That’s what I meant. They’re all connected so that they get the connections. My husband and I are both very creative and smart. Not to toot my own horn. But we both struggled in school because we’re the kind of learners that need to know why do I need to know this. Before they’re just like, “You have to learn this”. And I’ve always found it so frustrating in high school when – I loved science. And I was in physics. And they hadn’t taught us the type of math that I needed to know yet to do the physics work. And I went up to my physics teacher, I’m like, “I haven’t learned this yet in my math class.” And he’s like, “Oh, we’ll go talk to your Math teacher.” And they’re like, “Oh, yeah. We’re doing that next quarter.” And I’m like, “You are just all not talking to each other. How is this possible?” And then I was writing my first history exam in grade ten. And it said, “Write the answer in essay format.” Never ever in my life had I heard of the term essay format. And my history teacher was so upset for me. And he advocated for me. I remember him grabbing my hand and storming into my English teachers office saying, “How is it possible she’s in grade ten and she has fallen through the cracks and she has never learned how to do an essay. This is not okay.” And it was like how many children are falling through the cracks that we’re learning these different – the separate subjects?

Whereas, if you are doing homeschooling, for example, you’re talking about the middle ages. And then within that theme, then you’re learning some math, and then you’re learning some geography, and then you’re learning some history, and learning the science. But you’re using a theme that connects it. And that maybe even a project like, “Okay. We’re going to make a castle out of popsicle sticks. But we have to do the math and we have to do the architecture.” So it allows them to apply it and understand why they need to know all these things. And then they end up coming up with all their questions that they want to have answered. So it makes sense to their brains and then it solidifies the learnings.



[01:24:24] Molly Christensen: Absolutely. And also, if you think about the famous men and women of the Renaissance. They did not just limit themselves to going deep in one subject. They need all the different subjects. When you call a renaissance man a renaissance man is because they are well read in all the different areas. And that’s the kind of person that’s going to come up with the most creative ideas because they can make the connections. And that’s where they come up with the new things. So like our industrialized age, we go really deep and specialized, which is great if you’ve got somebody who’s a heart surgeon or something. I want them to be specialized. But if you’re going to be creative and come up with new ideas, you want to connect everything. So what I did in my curriculum is I just used history to connect everything. Well, not just. We used history and principle.

So each month, you have new principles that we call the superpowers. Superpower principles, and they’re just like success principles, leadership principles. Because that’s what I wanted my kids to learn the awareness they’re getting until they’re a little older, especially. So I wanted to put it in my family style curriculum because that’s what makes life worth living is knowing how to go on your journey. So when you connect everything with history, it’s awesome because it’s the story of why and who we are and why we came up with things. So I loved the math part, especially because a lot of times we’re just throwing in all these calculations, which is boring.



[01:26:03] Ashley James: There’s no story.



[01:26:04] Molly Christensen: There’s no story. 



[01:26:04] Ashley James: There’s no reason. And the thing is, when you get out into the real world as an adult, there is a story. I am balancing the family budget, there is a story. Because if I messed that up, we don’t have food on the table. So there’s an emotional –  when we’re out in the real world or doing math for our job, like doing payroll or something, there is a story. There’s always, always in the real world an emotional component and a story behind math. Or if you’re doing math for NASA, like people could die because you’re flying out to outer space. And that math needs to make sense. So there’s always a reason why we’re doing math in the real world. But when we’re learning it, it’s like just figure these situations out.



[01:26:50] Molly Christensen: Just do it.



[01:26:50] Ashley James: Just do it. Just do it. And that’s just not how math – that’s not how we do math. I the real world, we do math with a reason with our emotional component. So I love that you’re including that because it helps us learn and really solidify that learning.



[01:27:03] Molly Christensen: Well, and also, you look at, let’s say, 12 years of math, right? It took mankind 6,000 years to learn most of that math. So they had to figure it out for a reason and why. And so that’s the stories I’m including in there. It’s like, “Well, why did they have to figure this out? Where did this come from?” So it’s pretty fascinating that way. And it really does make kids pretty excited because it brings in the music of math. I mean, you still have to learn the calculation skills. But that’s just something that I use to practice consistency and discipline. Because that doesn’t require thinking so much once you got it – once you understand it. So it’s all about inspiring them to love it, to love it more so they think. But then also training them so they get the skills. And the training is just the stuff that they don’t have to think about. But just practice.



[01:28:06] Ashley James: I love it. Oh, it’s so cool. So in all of this because you, after seven children, have developed a really amazing curriculum that now you sell. And so many, many other families are doing it and sharing with you their success. Can you tell us a bit about that? Like, what had you – because you told us your story but you didn’t get to the part where you then sat down and taught yourself how to create an internet course. And how to make this replicatable. And it is so – it’s so good looking, by the way. It looks like you hired a company to put it together. It looks so good. It’s like a textbook. It looks so good. I could tell you really put a lot of work into it. So I’m congratulating you on the hard work because I know what it takes.



[01:29:00] Molly Christensen: Thank you. 



[01:29:00] Ashley James: I know what it takes. But you thought, how can I then make this replicatable so other families can do it? And now you have had other families do it. So can you share a bit about that?



[01:29:12] Molly Christensen: Yeah. Sure. Okay. So another big part of my journey is the entrepreneurship journey, which anybody who’s an entrepreneur knows is a journey. But I mean, that too, is just another hero’s journey of life. I was always kind of entrepreneurial when I was a kid. But I also got tons of refusals. Like, “I don’t like to talk to people. People think I mean.” So I kind of just hobby entrepreneured. Entrepreneured, I don’t know if that’s a verb. But I tended to set it down because so many people think that entrepreneurship is bad. It’s a lot of people losing a lot of money and they’re kind of crazy and all this. I had to really just shift my mind said about entrepreneurs. But as I started developing this program, because I wanted this program for my own kids. To systemize it because you can follow rabbit trails if you want. But my brain, we get so distracted that I would never come back to earth. And I just wanted a simple easy system that I could sit down and just cover all the basics in an hour a day.

I actually had a friend who said – well, where this really came up? I should back up a little bit. Is that I thought, you know, when our kids are teenagers and are Co-Ops, we do a really good job of teaching them leadership principles. Because we created that culture of teaching them that. And I thought, why don’t have something like this for the whole family and especially for the younger kids. Why not introduce them earlier to these principles?  And I said that to her. And she’s like, “Oh, that’s a great idea. You should do it.” And I was like, “No. No, no, no. I don’t have time for that.” And then all the refusals came in. You know how that goes, right? Now, you’ve seeing this pattern. And I said, “I do have a lot of experience though. Maybe I could do this.” I own every single curriculum out there since I bought them all in my days when I was insecure and thinking a curriculum would solve all my problems. But I thought – you know, I have researched a lot of curriculum and I’ve noticed there’s not anything like this out there. And so I just thought, “Okay. I will do this.” But as many homeschool moms are, I’m a real DIY-er, you know, do everything yourself. And one of the big things I knew I was going to learn on this journey was that I was going to have to allow other people to help me, which has been fantastic. I’ve done a ton of it myself, for sure. But I have had other people come in and help me with this. And I did have a graphic designer. I don’t know how to do that. Thank goodness.



[01:32:04] Ashley James: Well, it looks so professional. So good job. Good job.



[01:32:07] Molly Christensen: Yeah. Yes. So she came up with kind of the ideas there too. But I was like – we’ve been writing the content. I write the math and the science. My sister came in. She homeschools too. And she’s wonderful. And she’s been writing the history and the language arts. And as we keep growing, I’m hoping I can bring more people on to help with it as well. But it’s really been a wonderful journey to learn all this stuff and to learn how to let other people help you too. Because guess what? That’s another huge chunk of the hero’s journey. Because when I was describing that hero’s journey to you, I said, the journey includes mentors. It includes friends and allies who are going on the path with you. It also includes enemies sometimes. Sometimes you hear things that are just aren’t so nice. And you don’t worry about it because you just know it’s part of the journey. And you feel compassion for the enemies because you think, “Oh, I’m so sorry that you haven’t found your path yet.” And maybe they have. But it’s just different.

So yes, really, it’s been an amazing project to do. And I love that I can share this with other homeschool moms so that they can see that, really, you can cover all of this basic knowledge in just an hour a day and to conspire them to want to go learn more. And to become the person that they’re meant to become. And to travel on their hero’s journey.



[01:33:38] Ashley James: So you just spend an hour a day homeschooling?



[01:33:43] Molly Christensen: Essentially, yes.



[01:33:44] Ashley James: And the kids are doing other things throughout the day like reading, and doing projects, and playing, and doing art, and stuff like that. But you sit down and you basically have a classroom for one hour a day. Is it seven days a week?



[01:33:59] Molly Christensen: No. We have a couch. Not a classroom. And the kitchen table. And no, we actually usually only do it about three or four days a week. Because the other – I definitely wouldn’t do it on the weekends. But I say three or four days because sometimes we’re going to go on a field trip or maybe we’re just running errands or something, you know. So yes, it takes surprisingly a lot less time than one might think to teach your kids because of this, we think it takes 9:00 to 3:00 like the public schools, but they’ve done all these studies about how much time is wasted there. But also, it’s because of the teaching style is different. I’m focusing on the feeling. If they have the right feeling, they’re going to learn it so much faster because they want to. Public schools, because there’s so many kids in there – and I’m not knocking public schools. It is what it is. And it’s a good option for many people. But they have to focus more on repetition. It does not take six years of grammar worksheets to learn grammar. It just doesn’t. If they’re ready and they have something they want to say, they can learn it really fast. And if they’ve been read really good books to, they have it in their brain when they read. A lot of the stuff they just pick up. I don’t even have to teach them because it’s like osmosis, you know. So it really is not as – it’s not rocket science as we think.



[01:35:31 Ashley James: There’s this type of school – is it called the Sudbury School? The type of school? Yeah. So I was looking – when we were pregnant, my husband and I – well, I was really motivated too. Because when you’re pregnant, you’re like – or at least with the first baby because I only had one – I was trying to consume all the information possible about my child’s future. Like, you know what kind of schooling and all this stuff. What are we going to do and how are we going to discipline, and what kind of birth are we going to have. And I came across this type of school called the Sudbury School. And it completely blew my mind. It is totally – I don’t know. I feel like I’ve entered – I’ve gone into a time warp but entered like 1969 and we’re surrounded by hippies. Because it’s basically a kid commune where you drop your kid off on a place with buildings and a few acres. And you leave your kid there and there’s no formal classrooms, there’s no teachers. There are adults and they’re called coaches or something. And the child is just allowed to do whatever they want. Of course, actually the children come up with their own rules. Because they come up with their own government. And the kids get to run the place. And the kids could actually vote to fire one of the adults should they want to.

And so the adults really who are there because they love to share and teach. And so the kids, if they’re interested will go to the computer room and ask the adult to teach them how to do – how to make a video game, how to code. Or the child would go to the music room and say, “I want to learn how to play the guitar.” And I’ve watched a lot of videos of graduates of this system. And the they go on to college. And they say, for the first year, you might just – the kids might spend the entire time playing video games. And he says, “Yeah. They do.” They kind of get it all out. They get it out of their system. They do whatever they want and they get it out of their system. And then they start to look around and go, “How does this work? How does that work? Oh, man, I really want to try this. I really want to do this.” And they start getting inspired by things. And then they go ask the adults for help to learn those things. And then if they decided they want to – because they get so inspired, they go, “You know, I really want to become an engineer.” Well, they have to ask, “What do I need to do?” “Okay. Well, you have to learn this, this, this, and this. And in order to pass this test to go on to college.” And then they want to and then they’re constantly asking for help because they’re learning. So it’s like the Wild West there. And there are children who don’t excel in that environment because – for whatever reason. Bt there are children who excel incredibly well because their learning style is just, “Leave me alone and let me come to you when I’m ready. And I want to completely have my education be based on my motivation.”

And that blew my mind. I think it blew a circuit in my brain. Because I was raised in the system of you, you shut up, you sit down, don’t talk until you’re spoken to. Children are seen and not heard. Raise your hand if you need to go to the bathroom. You have to have a hall pass. And really made to feel afraid of adults and afraid of the teachers. And education is not supposed to be fun. That was the system I was raised in. And I was always – I always had a belief that I was stupid because that was the system I was raised in. But then as an adult, I’m like,” I want to learn how to code. I want to learn how to make a website. I want to learn how to video edit.” And I found myself picking things up so quickly that I realized I am a really good learner. But it has to be something that I love to do, which is how our brain works. So that’s why – and so I think Sudbury is the type of that schooling or unschooling is this one end of the extreme. And then military school would be the other side of the extreme.

But I like that what you’ve done is you’ve picked mindset and teaching them how to be the best versions of themselves as the core of your curriculum. So you’re building – like you said, you’re building the their character but you’re also building your own character as a parent, which is really beautiful.



[01:39:56] Molly Christensen: Yeah. You nailed it. That’s exactly what I wanted to do. Because I love the idea of Sudbury. But part of me wonders where does the character coming in especially if they’re being sent away all day. Plus, I don’t want to send my kids away all day. You know what I mean?



[01:40:12] Ashley James: Right. I imagine it like Lord of the Flies. You just get a bunch of kids together –



[01:40:16] Molly Christensen: That’s kind of what I would do.



[01:40:18] Ashley James: Oh man, Lord of the Flies. It just scares me. But it did open my mind and expand my mind to this idea of there are aspects of this unschooling that make a lot of sense or child led learning that makes a lot of sense. Not 100 percent of the time for me as a parent. But it opened my mind up to, “Well, how do we learn?” And I really want my son to want to learn and get excited about learning. And he is. And I don’t want to thwart that, which we do. By the time we send our kids to school, a lot of the school system thwarts their desire to learn because –



[01:40:55] Molly Christensen: Absolutely. And the comparison culture to. I mean, you even said you thought you were stupid. It’s like, none of those kids are stupid. They all have their own unique abilities. And they all have goodness inside. They just have different journeys. I’ve had some kids learn to read when they were four. And I have another kid now who’s eight-and-a-half and it just hasn’t quite clicked yet. It’s just about to though. But because I can let her go on her own journey, I can just keep saying, “This is awesome. You can keep working out. You’re going to get there.”



[01:41:30] Ashley James: Beautiful. Now, let’s talk about socialization. Because I think that’s on everyone’s mind. I mean, the fact that you did have seven kids so those kids are all working together so they’re not alone. But there’s a lot of parents that just have one or two kids. And so if they’re at home all day, how are they going to be amazing adults to connecting with people and knowing how to communicate if they’re those oddball kids who are isolated at home as we often think or that’s the mainstream media’s idea of homeschooling.



[01:42:03] Molly Christensen: Right. Well, what I learned really quickly was that basically children they model their parents. So if you feel like somebody else unsocialized, it could come from the parents. Sad to say. And we got unsocialized kids at public school too. The outcast. The social outcast. So for me, because I was worried about that, I was like, “Well, I guess I better lead the way.” So I am a total introvert. I went through high school and was I socialized? Did I learn how to communicate with people? No. Not really. I felt awkward all the time in high school. Like, why do we think that’s a good environment to learn how to communicate with people? I just mostly just felt awkward. And so I just decided I just need to learn how to love and serve other people. And I figure if we can do that, hey, we’re going to be socialized. We’re going to know how to get along with other people.

So I just remember some of my first few Co-Op activities I took my son to. What I really want to do is just go sit in the corner and hide and he did too. In fact, he didn’t even want get out the car. But I just made myself go introduce myself to other people and get to know them. You know, what, people are amazing. People are great. And it was really like, as I practiced my socialization skills,  they followed suit as well. I was a little worried at first when he wouldn’t get out of the car ever. But he figured it about. He’s an amazing kid. And so, really, what socialization is all about is just loving and serving people. And you can absolutely do that in your home. You can absolutely do that and take your kids to other places and just love and serve people. And there’s so much of the other socialization stuff that comes from sending your kids to school that I didn’t want. Like, I mentioned that my son was bringing home some bad behaviors. I was like, “Why would I want that?”



[01:44:15] Ashley James: Bullying. And it’s really sad that the number two cause of death between the ages of 10 and 24 suicide right now. That it raised up to, I think, it’s 56 percent in the last ten years. I mean, suicide is at an all time high, basically, with our youth.



[01:44:38] Molly Christensen: Yeah. It’s horrible.



[01:44:38] Ashley James: And that’s something we have to stop and say there’s something wrong with our system. And I don’t think there’s only one thing. I don’t think you can only say that it’s the school system. Or you only say that they all have cell phones or social media. I think it is -and we have to look at everything. We have to take the shotgun approach. We have to look at everything and go there’s something wrong with how we’re addressing mental health, with how we’re addressing bullying, with how we’re addressing online bullying, with how we’re addressing it in the schools.

There was a child – this is such a sad topic to bring up. There’s a eight or nine year old child just this week that committed suicide because he was knocked unconscious when beaten in his school. And it was filmed by one of the students. And the school tried to suppress it and deny it. And I don’t know what kind –



[01:45:31] Molly Christensen: He didn’t feel heard.



[01:45:31] Ashley James: So he didn’t feel heard. And then he killed himself. And that is so wrong and so sad. And we should all feel very angry and want to take action to fix this problem. I think that we all need to fix the problem. That we all need to take – we need to take personal responsibility because we can only change ourselves. So we need to figure out what can we do as individuals to make this world, to make this society, to make our community, a place where mental health can be addressed and what is the root cause of bullying. What is going on? The root cause of bullying and figure that out. We have to figure it out. And then we have to address it with our children, with our children’s friends, with all the parents that were around. We need to take action as individuals. Because we can’t wait for the government to fix it or the school system to fix it. If we just wait it’s going to just get worse and worse. And so that’s my little soapbox about this that we need to take responsibility for our own actions. And the first voice, the little voice that everyone just heard in themselves go, “That is wrong. And I want to help stop this. I want to help turn this around.” That voice was our authentic self. And then all the refusals that came after, “Well, who am I to do that? And I’m just one person. And I don’t know anyone -“



[01:47:08] Molly Christensen: What to do.



[01:47:09] Ashley James: “I don’t know what to do.” All those little refusals, that’s the party that wants to keep you safe. But we need to go. “Ah. Thanks for pointing out where I’m stuck in life. I’m going to break through that. And I’m going to prove those voices wrong. Listen to the authentic voice.” So all of us could just do one thing like you did your blog. You did 180 beautiful acts of kindness in a year. And what if we all just did one act of kindness dedicated to lowering the suicide rate among youth? We don’t have to know what it looks like but just start. Just start by saying, “I’m going to do something and be part of this change to turn the world around.” And I don’t know what it looks like yet but I’m declaring it. I’m declaring it right now. And then I’m going to go and talk to other parents. And maybe we’ll create a little organization or get them all together for tea and just brainstorm what can we do as individuals to turn this around. Because this is our mission. As long as we’re in service of others with love and service of others and being an example for our children, then we will have a positive impact.



[01:48:21] Molly Christensen: Well, absolutely. And I actually think that so many elements of the hero’s journey address this as well. Because I think our nation is a nation with an identity crisis. People do not know who they are. They don’t know that they have goodness inside because they have no purpose. They don’t understand so many of these principles. And I think this as long as we’re doing these kindnesses and we see people who are  lonely. We reach out and we teach people and love people. That’s what we can do.



[01:48:54] Ashley James: It’s so beautiful. Molly, thank you so much for coming today and sharing. This episode would help anyone. Although the formal topic was on homeschooling, you addressed some principles of personal growth that I find to be so beautiful and so, so, so helpful to everyone that wants to break through and to grow. So thank you so much for coming on and sharing. Of course, the links to everything that Molly does is going to be the show notes of today’s podcasts at Your main website which is is fantastic. Also, your book is homeschool get it And then your curriculum funnel is the number

Molly, is there anything that you’d like to say to wrap up today’s interview? Is there anything left unsaid or anything that you want to make sure that you’ve got to share?



[01:49:52] Molly Christensen: Yeah. Thank you so much for inviting me. This has been great. And I love that you are sharing your message. And that’s actually another thing that many of us are called to do is to share our messages. But we have fears and we shut ourselves down. So I guess really what I want to end we’re with is just that, to remember that you are one of those heroes that we’ve been talking about on this hero’s journey. Everybody listening to this and Ashley, for sure. Because just knowing that just makes such a shift in your life. And I love the visual that that can bring to you so you can remember, when you do get down, when you do hit obstacles, it’s just part of the journey. And it’s a great thing because it just means that you are on the right path, that you are just going to be learning and growing. And as you’ve learned how to get through those obstacles and you’re changing so many lives as you go through because you are doing what you were meant to do. You were called to the action that you did it. And that’s really what life is all about, it’s just doing that so that you can serve people. So thank you so much for having me on. And I hope to talk to you again sometime.



[01:50:58] Ashley James: Absolutely, Molly. This is not our last conversation. This is just the first of many. Thank you. It’s been such a pleasure to have you on today. Thank you so much.

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Dec 13, 2019

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Book: Happy Gut -- The Cleansing Program To Help You Lose Weight, Gain Energy, and Eliminate Pain

Promotional giveaway: This is a Free 3-Day Anti-Inflammatory self-guided gut reset that can easily be done over a weekend, with recipes, mindset, and all the guidance needed to reduce bloating, stop indigestion, and reboot your health in just three days.

Practice website: At my practice, I help the patient take a deep dive into their gut health and gut-related health issues using functional medicine and a mind-body-spirit approach to wellness.


Happy Gut



  • What gut health is really about.
  • Acid Reflux is not really having too much acid in our stomachs but actually less of it.
  • Mindset id the first thing we should change when accepting the challenge of being healthy also goes with lifestyle changes.
  • Having a healthy gut is the start of being healthy all throughout.
  • How concussions can sometimes be the cause of gut dysfunction.
  • The health of the body is really dependent on the health of your entire digestive system.
  • Medication is not going to build good health for a person, it’s going to be lifestyle, it’s going to be the way they eat.


Sometimes we have to listen our bodies when it’s telling us that something is wrong. A certain symptom can sometimes present itself with a different root cause. In the instance of having an unhealthy gut, an upset stomach or maybe even heartburn can manifest towards when our bodies are fighting off the imbalances in the acids within. Dr. Vincent Pedre shares some of his expertise towards having a healthy gut in this episode we’re sure everyone is interested to know about.



Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love today’s show with functional medicine doctor, Vincent Pedre. He has some amazing information about healing the gut and I know you will just love it. I wanted to share an email I got. I love emails from you guys, from the listeners. They often bring me to tears and this one from a listener that I’ve received a few days ago and I got permission to read it. I won’t share their name. They’re actually really excited for me to share because they wanted to spread hope. They say, “Hey there, Ashley. Hope the start of your holiday season is treating you and your family well. I just wanted to sincere thank you for the incredible impact you and your podcast has had in my life. After struggling with nervous system issues, digestive system issues for over 5 years, after a concussion landed me in the ER, after years of bouncing around to numerous practitioner and following countless protocols and spending way more money that I’d like to admit. It was two episodes of your podcast in particular that introduced me to the missing links in my healing process. I was able to locate an atlas orthogonal chiropractor in Seattle after hearing your episode with Dr. Patrick Gallagher. And I happen to see Eric Thorton who literally put my brain back in place. I imagine you get loads of emails like these but just wanted to extend my appreciation and gratitude for you and your work. All your shows are so jam-packed with valuable information that I will continue to listen, learn and pass along the information. Many cheers and hope you have a very happy and healthy holiday.”

Thank you so much for this letter. I wanted to share this because this listener had spent years and years over 5 years going from doctor to doctor with all kinds of issues and they didn’t give up hope. They’ve kept educating themselves and through some wonderful episodes, they really unlocked and unlocked what they’re looking for. I’ve had similar emails recently saying that specific episodes were the missing links that they were searching and searching and something just clicked. That was the missing link. Sometimes its diet. Sometimes it’s really simple like removing something out of your diet. Sometimes it’s a nutrient deficiency. Something as simple as magnesium or zinc. Sometimes it’s taking the time to breathe. Something really simple. And sometimes it is a lot of things. It’s the shotgun approach needing to do many changes. If you’re suffering and you are feeling sick. You’re tired of feeling sick, know that there’s hope. Keep moving forward and every little change matters. You’ll look back and you’ll realize, today you’re better than the day before. That’s how I was. I was so sick for so many years and now looking back, I can’t believe it. I can’t believe how sick I was because I feel so good now. It took me years to build this. It’s the foundation of health you’re building, it’s funny that this listener wrote this about having a concussion because in today’s interview, Dr. Pedre talks about one cause of gut dysfunction, is concussion. He explains that.

Concussions are really common and often overlooked by regular doctors. When I say regular, I mean just like, run of the mill doctors. Not ones that have more advanced training like in functional medicine. So you go to an average doctor and they wouldn’t know when you’re having digestive issues to actually look at your brain health. Very interesting. So you’ll enjoy today’s interview if you have gut issues and that you’re looking to heal because Dr. Pedre has a wonderful book called, Happy Gut and he teaches some and brings us some great information in today’s interview. He’s going to come back on the show because even after 90 minutes we just got in the surface. I’m very excited to have him continue to come back and teach more and more. I want all of you to have wonderfully healthy guts. That doesn’t sound good. I want all of us to have wonderfully healthy tummies and happy healthy tummies and digestive systems. Enjoy today’s interview. Please share this episode with those you love who you also want to extend having healthy tummies with. That would be great if we could include all of our loved ones. Build happy healthy tummies with us. Enjoy today’s episode and have an excellent rest of your day.


[05:25] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 397. I am so excited for today’s guest. This is a topic that is near and dear to my heart and my gut. We have Dr. Vincent Pedre, who is an MD that specializes in healing the gut, holistically. Man, your bio, we could spend 2 hours just talking about your bio and your credentials. You have been on some amazing TV shows, you’ve hung out with Dr. Oz, you’ve done so many interviews. You’ve written so much great articles and books and your website, I’m really excited for us to talk about this today because so many people complain. A lot of my listeners that they have bloating, they have constipation. That they’re on medications for heart burn that they just don’t know where to start or maybe they’ve been trying to do some diet to heal their candida, or heal their small intestinal bacterial overgrowth. It’s such a long path and they’re not getting the results that they want to get. Gut health is the foundation. If we don’t have our gut health, we don’t have anything. Because if we’re not absorbing and utilizing our nutrition, everything falls apart. That’s where it all begins.


[07:03] Dr. Vincent Pedre: Totally. Thank you so much for having me on your podcast. I’d like to think of the gut as the root system of the body. The same that the roots are for a tree. They are foundational. Imagine the health of the tree is guided by the health of the roots. Same way, the health of the body is really dependent on the health of your entire digestive system.


[07:27] Ashley James: Absolutely. Yes. Then more recently, people have been talking about how they’re seeing a direct correlation between gut health and brain health. That the vagus nerve can become inflamed and they’re seeing that also in the gut. That we make some of our neuro chemicals in the gut and that even our T3’s converted, 25% of our T3’s converted in the gut. The gut is not just for digesting food, it’s also affecting our brain and our hormones.


[08:03] Dr. Vincent Pedre: Let’s say, metabolically active organ system that is involved in making if we include the gut microbiome in that picture, is included in making neuro transmitters. It makes it’s own hormone that affect things like your appetite also your sense of that you’ve already eaten enough. It control so many things, it regulates blood sugar. It’s a really integral part of the entire picture of what makes up our health.


[08:39:] Ashley James: Now you wrote a book called Happy Gut. The cleansing program to help you lose weight, gain energy and eliminate pain. I heard about the study where they took obese, I think it was obese mice and mice of a healthy weight. They did a fecal transplant from the healthy weight mice to the obese mice and then the obese mice then became, without changing their chloric intake, the obese mice became not obese. So they’re saying that even our gut health has to do with the obesity and since we’re seeing that that is one of the largest health problems occurring today. Would you say that gut health and that almost everyone doesn’t have gut health right now?


[09:28] Dr. Vincent Pedre: You could argue for that. That we are in an epidemic of gut disorders. Let’s say in gut related disorders all throughout the world. It’s fascinating because I teach – I’ve had the honor to teach in Australia and Mexico. I just came back from Peru. Obesity is a problem that is a worldwide problem and the rise in diabetes and metabolic syndrome which is a precursor to diabetes that’s growing all over the world. You could argue which is the chicken or the egg, what’s coming first. There has been so many changes in the way that we eat. Our dietary patterns are so skewed from our ancestral patterns because of the availability of food, but also just the preponderance of sugar-laden foods, the refined carbohydrates, packaged foods. All sorts of things that are convenient but they’re just not healthy for us and certainly not healthy for the gut microbiome which then regulates things like how your body processes sugars. That’s going to relate to how much fat you pack into the middle of your body because that’s regulated by the hormone insulin.

You could argue, look at just the trends for example. The second most prescribed medication worldwide is a proton pump inhibitor, which lowers the acidity of the stomach. If you just look at this just as a late person. Even just like of an innocent child asking questions like, “Weren’t we made to have acid in our stomach for a reason? Is it okay to go in and alter that?” And think that we are solving a problem without a problem without creating downstream problems. That was my question in the 90’s when the proton pump inhibitors became the new panacea for gut issues if you’ve’ had acid reflux, let’s give you a proton pump inhibitor. You know, even back then, I asked the question, “You know, our physiology evolved to have a PH in the stomach around 3. We evolved to create stomach acid, why is it okay to change that? Are you sure that by changing that we’re not causing some downstream problems?” Early on in the days of the proton pump inhibitors, I swear if you spoke to a gastroenterologist, they thought it should just be added to the water and there were no problems with it. We know now, more than two decades later, that they lead to all sorts of things like calcium malabsorption, iron malabsorption. It could cause B12 deficiency. They lead to low bone mass eventually maybe to osteoporosis.


[12:46] Ashley James: Would it also lead to something like H-Pylori and allow for other parasitic infections to occur because if we don’t have enough acid in the stomach, like that’s our line of defense, it’s kind of a like a mote around it’s castle. It’s preventing stuff from getting in right?


[13:06] Dr. Vincent Pedre: Yes. It’s initial line of defense, let’s say bacteria that might get through the food that we eat. Yeast for example. Candida has a hard time surviving stomach acid but if your stomach PH is raised and much easier than to colonize the stomach and really the small intestine and large intestine with yeast. H. Pylori’s a different story because PPI’s actually inhibit H.Pylori. Slow down the growth H.Pylori but they don’t eradicate the infection. They could actually perpetuate an H.Pylori infection at a very low grade but never fully get rid of it.


[13:52] Ashley James: That sounds like, you could insert that into almost any condition where chronic drugs we’re given to mask how the body functions. To sort of manage symptoms but not solve the problem. It persists. Something persists.


[14:10] Dr. Vincent Pedre: Exactly and for many people, we’re starting with stomach acid. For many people, acid reflux, heart burn is both an issue of diet and lifestyle habits, but it can also be an issue with not enough stomach acid production which is counter intuitive. Most people think that acid reflux means you’re making too much acid. For the majority of people what it means they making too little acid. They’re probably not making enough stomach acid because there’s different levels of malfunction they could be nutrient deficient so maybe they don’t have enough zinc in their diet. For example, they could have vagal nerve malfunction and thus they’re not getting the nerve impulses that would stimulate the stomach to produce enough acid to break down protein.


[15:06] Ashley James: What causes that? What causes vagal nerve malfunction?


[15:09] Dr. Vincent Pedre: The probably the easiest thing to understand that could cause that is a concussion for example. How many people have had concussions in their life where they lose consciousness and they recover for it. At least they think they’ve recovered from it but then something is not quite right after that. We know that if you have a concussion with loss of consciousness that within 30 minutes, you have vagal nerve malfunction and because of that you get leaky gut syndrome. The vagus nerve also regulates the gut barrier and the permeability of the gut. The other thing that I see in my practice that is more common that concussion that causes vagal nerve malfunction is stress. I would say that’s the number one reason people are – just think through a time where you’ve been really stressed and you eat but that food feels like it’s like a rock in your stomach? That’s because you’re not making enough digestive enzyme. They say you have to rest to digest. Or another word is you have to be in a relax state in order for your body to be able to digest foods. If you’re not into a relax state your body thinks that you need to be ready to run because something’s going to come and attack you. That’s the state of our modern lives. It’s maladaptive stress response because we’re not out in the wild. We don’t need to protect ourselves form some animals that going to try and attack and eat us. We’re living in a state as if it exists and we don’t resolve that state so a lot of people live in that chronic fight or flight response.

That will then affect your vagal tone that reduces vagal tones and terms has cascading effects of reducing stomach acid production. You might get stomachaches, maybe you start getting some reflux and then you think, “Well, I’m producing too much acid so I should take some of the acid lowering medication.” For the most part, that is the wrong thing to do. Now you’re going to create new problems because once you’re reducing stomach acid, I’ve mentioned calcium malabsorption, B12. They’ve also found that people who take PPI’s long term so proton pump inhibitors, these acid reducing medications out there that they’re at increased risk for some pneumonia and for being hospitalized with a pneumonia. They’re also at an increased risk for an infection and infection that you never want to get which is C. DIFF Diarrhea which is caused by bacteria called Clostridium Difficile. Which is extremely difficult to treat has become more and more resistant to the classic antibiotics that were used for that because of the overuse of antibiotics. It’s something that you don’t want to get. Along with yeast overgrowth and potentially I had a patient who came in who develop C. DIFF as a result of being on a proton pump inhibitor.


[18:28] Ashley James: There just doesn’t seem like there any positive news that comes to taking these medications. They get temporarily relief but they’re going to have worse side effects down the road.


[18:43] Dr. Vincent Pedre: Right. It’s either the quick solution versus what is going to be a little bit harder work. Which is figuring out, “Okay, you need to look at yourself, change your lifestyle.” Maybe you’re coming home at 8pm at night. Eating dinner and then you’re in bed by 11. You haven’t had enough time to digest your food and then at nighttime that food is sitting there putting pressure and stomach acid comes up because you’re lying down. A lot of times it takes making some tough choices about changing lifestyle habits. A lot of people, they’d rather just take a pill than change lifestyle but honestly, the lifestyle’s going to have the most favorable effects. The other thing is not breaking down protein properly. We started talking about neuro transmitters and hormones, what not. If you don’t break down your protein properly, you’re not going to have the sub stream necessary to make the neuro transmitter that help keep you happy and help life feel satisfying. Then you know you can go down the path of depression and anxiety because you’re not breaking down your protein properly.


[19:57] Ashley James: I’ve been advertised to recently, Zantac which is an anti-acid and anti-histamine now there’s a big recall because it’s now linked to causing cancer.


[20:12] Dr. Vincent Pedre: Let me explain it. There’s an ingredient in there, the scientific term for it, it’s an inert ingredient that’s used as filler to make these tablets.


[20:25] Ashley James: So it’s not that anti-acids directly causes cancer.


[20:28] Dr. Vincent Pedre: No. It was an ingredient within Zantac and it was a lot of the generic manufacturers. It was actually a recall that affected other generics as well because I have patients that take blood pressure medication that was also within that recall and it’s because they found that it had an ingredient that had an increase suspicion of being increasing the risk of cancer for people. So it was basically not the active ingredient itself, but another ingredient in the – which is scary because there are over the counter medications that you can just go and buy without a doctor’s prescription. And it had a substance in it that had been found to increase the risk for cancer.


[21:17] Ashley James: We live in a world where we feel that because it’s been sold over the counter that it’s safe. But if we go to Costco, you can buy one purchase of cough syrup because they sell this both too so that there’s two bulk giant, it’s like half a liter I think or something. It’s some crazy amount of cough syrup and they’re strapped together but two bottles of this big cough syrup and if you were to accidentally, maybe you were just sipping on it or you have a cough and you don’t read a label, you could kill yourself. It has a lethal dose of acetaminophen in it. It’s sold over the counter like we can go to a drugstore and buy something that doesn’t seem excessive and kill ourselves. We have to like really be careful taking any medication at all and make sure that we’re talking tour doctor and doing our research and like you said, stopping and looking at lifestyle and diet.


[22:16] Dr. Vincent Pedre: Yes. I think a lot of doctors are trained within the system. You know, I hate to say it but I was trained in that system. That in some ways and this is what really turned me off to medicine at the end of my training is that, we’re just glorified reps for the pharmaceutical industry. That’s the way they train us. We’re constantly being marketed to by the different companies and back in the day and the early 2000’s, we were wined and dined. They found that doctors that were visited by pharmaceutical reps with the newest most expensive drugs tended to prescribe those newer and more expensive medications. When maybe there were alternatives that were much cheaper that would have been out for the long time. Obviously, the push is always to sell the newest because those are the medications that are unpatented and the companies that are going to make most money with. It’s horrible to say but in some ways I feel like until you wake up as a doctor, you’re basically a glorified rep for pharmaceutical companies writing their medications.


[23:37] Ashley James: This is so refreshing because normally I’m the one that gets into the soapbox that starts ranting and raving about the allopathic medical system but I decided to just hold back and you just filled in everything. It was perfect. I love it.


[23:52] Dr. Vincent Pedre: I can say that now because what I do as much as – I’m talking about the system, medications can be lifesaving. They are definitely places where medications can help change the course of the disease that has gone too far to be able to make and immediate change by using natural means. Even when and even with because I sit on both sides of the fence as in internal medicine trained doctor but also functional medicine trained. I kind of mewled the two and there are places for each but I’m always regardless having a conversation with a patient about nutrition, about lifestyle, about stress management. Everything that I think builds good health because a medication is not going to build good health for a person, it’s going to be lifestyle, it’s going to be the way they eat. That’s what’s going to help build good health for people.


[24:58] Ashley James: Exactly. The thing is, by the time they go to get on the medication, they’re really sick of being sick and they’re sick of that symptom. They need some relief and pain is the biggest motivator. When we’re in pain –


[25:14] Dr. Vincent Pedre: Anything that makes us uncomfortable. Right? You know, thank goodness for podcasts like yours that are out there educating people because if you think about it, 20 plus years ago, pre internet age, the place that people got their medical knowledge was from doctors who were trained to prescribe medications and to treat disease with bandage rather than to look at the root cause. Now we’re in an era where information is wide and open. You would probably chuckle if you saw the sticker that’s on the side of my computer that faces my patients because I think it’s funny but I also respect the free flow of information and the searching that this is created in. It’s really the last 20 years I think empowered patients to see that they had played a bigger role in their health than they were made to believe by our paternalistic allopathic medical system. My sticker says, “Please don’t confuse your google search with my medical degree.” [Laughter] As I say that I still encourage people to be their own doctor and part of what I do with my patients is I teach them to listen to their body and to basically evolve their own intuitive awareness of what is right for them and what is wrong for them. I think a lot of people are moving through life and we’re talking about gut health here and just think the gut is the intuitive center of the body. It’s really about tuning into your body and seeing that if you eat this, how does it make you feel? If you don’t eat it? Do you feel better? Do you feel more clear headed? Some people are really not living by that level of awareness. They’re feeling horrible. They’re not connecting the two together that the way they’re eating is part of the reason they don’t feel that great.



[27:27] Ashley James: About 2 years ago, I started to get this sore throat and my glands were swollen and I went to my Naturopath and she did swabs for everything and everything came out negative. I’m so weird, I’m like, “What’s going on?” I didn’t feel sick other than my glands were swollen, my adenoids, and my throat was always sore just out of nowhere. It was around February so I thought, “Okay, I got to have something, some kind of bug.”  I was talking all this herbs and stuff for anti-viral and anti-bacterial and when again few weeks later, I said, “This is ridiculous.” I got to the point where I couldn’t do interviews because my throat was so sore, my voice was so sore. She was swabbing me checking again, nothing. Everything came back, all the cultures came back negative and she looks at me and she goes, “This could be heartburn.” I thought, “There’s no way this is heart burn. I eat so healthy.” Then she says, “Okay, let’s do a test.” She doesn’t think that Tums are a healthy thing to take but it’s an easy diagnostic tool. It’s the cheapest diagnostic tool. She was like, “Take Tums for 3 days and if you get relief and your sore throat goes away then we need to look at your diet. We need to look at what’s going on.” Sure enough, within hours of talking some Tums, my sore throat starts to subside. I thought, “Shoot. Are you kidding me?”

That heartburn can appear as just a sore throat. It doesn’t have to be that classic, sensation in the tummy or in the esophagus. I figured out that I – because I was my husband went vegan like whole food plant based and I was trying to adapt to that way of eating so I started to eating tofu at every meal. Because I hadn’t really learned yet how to do this way of eating and my body was going, “What are you feeding me?” My body was giving me heartburn from eating tofu so I cut tofu out. I all went away and then I had to learn that I can eat lots of beans and peas and nuts and seeds and all other kinds of foods for fiber and protein and all that. Now I can eat tofu once in a while and I had absolutely no problem but it was sort of the daily eating at pretty much every meal my body went, “This isn’t happening.” I thought that was really interesting because if I had gone to an MD, I don’t know, they would started probably with anti-biotic. I had classic look like infected throat and maybe later on I would’ve been put on some antacids. Never looking at adjusting the diet whereas going to you, the functional doctor, you would’ve started with, “Okay, what’s going on with your life? What’s going on with your diet? What changes have you made? How was your stress level? What are you eating?” You know, you’re looking at the root.


[30:28] Dr. Vincent Pedre: Exactly. Definitely. We’re looking at a much bigger picture of where the symptoms are coming from.


[30:38] Ashley James: What can people do if they’re currently on anti-acids and they want to get their gut to the point where it’s making healthy levels of acid, they no longer have those painful symptoms. What kind of steps can they ate to get themselves so healthy so that they no longer need that crutch?


[30:58] Dr. Vincent Pedre: That is a really great question. It can be tough for some people. That ones that I’ve had that are the most challenging, part of it can be also belief system. If you’ve been on anti-acid mediation for over 10 years, you’ve learn that you can’t live without it. The first part of it is changing the mindset around that because there is almost like a psychological dependence around taking the medication because if you don’t, you’re going to have acid reflux. You’re not going to feel well, you’re not going to be able to eat but the way I used to do presentation where I showed a picture of hoover dam and that was my analogy of the PPI is that, it basically slows down the acid production. It’s blocking those proton pumps but the body has a response hypertrophies, the proton pumps so it actually makes more of them but then they’re all getting blocked right? Now say you stop taking the PPI, now you have more proton pumps than you had before. Guess what’s going to happen?


[32:21] Ashley James: Is it like a flood?


[32:23] Dr. Vincent Pedre: You’re going to start producing too much stomach acid. You stop the medication then you feel worse, and then you think, “Well, that means, I can’t be off of this medication.” Right? A lot of the work that I do with patients is that transition point which can be a multi-month process. It could be a 6 month process. A lot of times involves looking at full lifestyle because we started talking about the role of the vagus nerve and stress and how that affects stomach acid secretion. How acid reflux is probably for the most part, low stomach acid not high stomach acid production and yet yes, it does respond to going on a PPI because it raises the PH o the stomach acid so if it does come up it doesn’t bother the esophagus. You don’t get those heartburn symptoms in the same way. The transition can be tough for some people but very slow taper of the medication we don’t go from on to off knowing that there is a hypertrophy of those proton pumps that if you stop if suddenly you’re going to get a flood of acid.

Then we work on giving them nutrients that help heal the gut barrier. A lot of people are zinc deficient and zinc is very important for the health of the stomach lining. We may supplement with some zinc carnosine. A lot of times use combination supplement with marshmallow roots, slippery elm bark, aloe, DGL, which is a licorice derivative. Deglycyrrhizinated Licorice. Then we might also start and this is so counter intuitive and hard for people to understand. I may start to introduce a hydrochloric acid supplement with meals where they’re eating protein. That’s to help them break down the protein better. A lot of times that’s the hard part for patient who’s been used to being taught and told that you’re producing too much stomach acid now I’m going to give you more stomach acid, like, “How is that going to make me better?”


[35:00] Ashley James: But they were taught a lie. For those who don’t know the physiology of the esophageal sphincter, isn’t that why they get GERD because they weren’t producing enough stomach acid so the sphincter wasn’t closing. The sphincter is triggered by a certain level of acid? Can you explain that?


[35:27] Dr. Vincent Pedre: That is part of the picture. Then you have to think about all the things that people might be doing that we can or relax the lower esophageal sphincter which is a protection from that acid coming up. For example, chewing gum excessively or eating too much chocolate or drinking a bunch of coffee or smoking. All of these things affect the tone of the lower esophageal sphincter. Then that can also allow acid to come up.


[36:09] Ashley James: Does stress or the vagal nerve malfunction also affect the lower esophageal sphincter?


[36:18] Dr. Vincent Pedre: I’m going to say that there’s stronger influence on what’s happening on the stomach. It probably has some level of defect because stress definitely can affect the ability of the esophageal sphincter to contract or relax but it’s probably the bigger role as it effects on stomach acid production.


[36:47] Ashley James: Got it. So someone stressed out one of the listeners, busy mom. Stay at home mom or a guy that one of the listener’s is a male and he rushes off to work or a female who has manage taking care of their elderly parents and a job. They’re basically burning the candles at both ends. They’re stressed. Maybe they’ve had a concussion in their past, who knows. Concussions are really common. They have that, they’ve got the stress. Maybe they’ve had in the past, a few years they’ve had some antibiotics that they’ve been on so their gut flora isn’t that great. Maybe they have like you said a nutrient deficiency of zinc so they’ve sent out his perfect storm. Maybe they’re sort off so tried that they’ve pounding back the coffee just to like be able to get through the day. Have some adrenaline going on. Now they start getting this heartburn so they start popping this over the counter medications, TUMS, whatever they’re doing which is lowering stomach acid because that gives temp relief but what that does is persist the problem of malabsorption of nutrients, might even allow for Candida overgrowth or other dysbiosis to occur. Now they’re having more and more symptoms. So then it just grows and grows and grows and grows.


[38:15] Dr. Vincent Pedre:  Yes. So you see like this is like a snowball or avalanche effect. It starts small and then before you know it, you feel sick. You feel fat. You feel like you don’t have you’re bloated and you don’t have energy for anything and you’re supposed to be this super mom.


[38:42] Ashley James: Yes. And it’s really hard because we, I can only speak from my experience as a woman. We will put the oxygen mask on everyone else first especially when we’re a mom. Especially if we have family member who are in need of help. Right now, so many baby boomers or even our grandparents who are still around need us. We’re taking care of a lot of people and then we have to pay the bills. We sometimes put our needs last and sometimes, we self-medicate.


[39:17] Dr. Vincent Pedre: Sometimes or a lot of the times. I have such respect for women do in the world. You have to hold so much space for so many things. We are in an era where it’s just in many ways so difficult because it would be much simpler if you’re a mom to stay home and take care of the kids but I have a lot of working moms that have a child. They’re giving 3 months maternity leave which in my opinion is not long enough. Then they have to say goodbye to their baby child, leave them with a nanny or in best-case scenario it’s the mom or family member. Go back to work and now they’re supposed to work full time, maybe pumping breastmilk. I feel like it’s a huge load on women because you have to be like superhuman. That is a huge stressor. Huge stressor. Then of course, you know we’ve talked about snowball effect of stress and how that affects the body. It affects the gut microbiome. It affects the way the gut functions from acid productions to digestive enzyme production to the permeability of the gut and also for the makeup of your gut microbiome. All of that is sensitive to the stress signals within the body.



[40:46] Ashley James: You know, so many listeners are really intrigued by, “What’s the perfect diet?” Like, “What should I eat to be healthy?” I keep saying there’s no one perfect diet for everyone. Right? Because if an athlete, 40-year-old athlete came in versus 70-year-old woman with osteoporosis versus a 20-year-old with the recent diagnosis of type two diabetes. Those three people might need a different nutrient plan, right? They have different needs. Their body one person might be in a histamine response and great amount of inflammation whereas the other person might have zinc deficiency and calcium deficiency. There’s not one perfect approach like a one diet that fits all but diet isn’t the first thing we should be asking. What you’re sharing is really gut health is the first thing, we should be asking. “Do I have gut health?” Because if I don’t have gut health, it doesn’t matter what I’m eating. My body’s not digesting and absorbing it.


[42:00] Dr. Vincent Pedre: It could be problematic because you could think that you’re being super healthy. Eating lots of salads raw vegetables and if your gut is disordered, you don’t have the right microbiome to break down those very difficult to break down plant cell wall fibers, then you’re not going to feel well. Perhaps in that moment in time, timestamped, you would do better with cooked vegetables, healing the gut microbiome. Healing the production of digestive enzymes then over time then Segway the diet back towards a mix of cooked and raw or maybe just lightly steamed. Even what is the right diet is not just what is the right diet for you as an individual but what is the right diet for you now. You know you almost have to put that out also in the timeline because the right diet changes. I do see general trends. We know that the more plants you eat, in my opinion and that’s what the science had showed its what’s better for you but then there are really interesting studies have been done. Like the Hadza people of Tanzania, the hunter-gatherers. Which is I’m so excited because I’m going to be travelling there to meet them next year.


[43:39] Ashley James: Wow. Cool.


[43:42] Dr. Vincent Pedre: Then there’s about little over a thousand of them but at least a quarter still lived in their more traditional way which is eating tubers, berries, the baobab fruit. They eat the seed, also the meat the pulp of the fruit. It’s very high in fiber. They also hunt. They eat large two medium sized animals. Sometimes bigger. They also eat honey but when I say that, you have to take your western mind out of it. It’s not honey that comes in a jar. They’re actually going and getting the honeycomb and they’re eating the entire thing including larvae inside. Their gut microbiome when they’ve done test, they’ve done PCR testing had a much greater variety than in one study they’ve looked at Italian group of control. You can imagine an Italian diet, pasta and meat dishes and lots of fresh tomatoes and vegetables from the garden.

Their gut microbiome was not as diverse as the Hadza people. So you ask, “Okay. What is the missing element?” The Hadza are certainly not eating the diet that as varied as the Italian group. So why do they have such a diverse microbiome and probably part of it is their contact with nature and living out in the wild and contact with dirt. They’re not living in this hygiene, over clean environment. They’re not washing their hands when they come home from hunting. Maybe they have some blood in their hands before they hug or kiss their wives. That’s something else to look at is the missing element of just being connected with nature. Being out there. That’s part of what builds diversity in our microbiome and creates a healthy gut.


[45:54] Ashley James: I’d be really interested to know that what they incorporate in their – when you go there remember this question, what do they incorporate as an anti-parasitic because when we looked at traditional ancient cultures, they have like in India, Mimosa Pudica seed for example is used commonly to deworm eating pumpkin seeds deworms. That was normal. Like a hundred years ago, it was normal for farmers twice a year to deworm their animals and the farmers would take the same herb themselves. That was normal. So I’m wondering what do they do to deworm themselves. Like, is it honey? What is it that’s just cleaning them out because parasites they happen.


[46:47] Dr. Vincent Pedre: Exactly. Also, the question is are they living in a different state of balance with parasites than people in the west do? Because of a slightly different composition of their gut microbiome. I would keep that in mind. It’s so crazy to me that I will be out on the middle of the bush in Tanzania and get to live and spend a couple of days with them in this various small group. It’s going to be really amazing because I’ve been looking at their microbiome and the studies on that and seeing it’s just a big curiosity. Like, why do they have such a diverse microbiome and why do they have no diabetes, they do not have cancer.


[47:43] Ashley James: What do they die off? When it comes to illness, what do they die off?


[47:47] Dr. Vincent Pedre: When it comes to illness, they die of a lot of times from accidents. Funny enough. There might be some infant mortality but otherwise if they don’t die in the young age or because of an accident, they live into their 60’s, 70’s. Not as long of a life span that would think but still pretty amazing for hunter gatherer.


[48:17] Ashley James: I’d be really curious thought when they die in their 60s or 70’s. What illnesses do they die from? Is it all heart disease? Is it all infection like that? It would be interesting to see the correlation between their lifestyle and then what they die from.


[48:35] Dr. Vincent Pedre: That would be another question for my research when I go.


[48:37] Ashley James: Nice. All right. I want to have you back on the show after that trip because I want to hear all about it. I think that sounds fascinating. That is a true, average and all diet. That’s like if all of us were picked up some reality TV show and threw us on an island, that’s how we have to eat to survive.


[48:57] Dr. Vincent Pedre: Oh my gosh, can you imagine eating like –


[49:00] Ashley James: Larvae and honey?


[49:03] Dr. Vincent Pedre: Can you imagine eating honeycomb? That would be – [laughter].


[49:07] Ashley James: I think my 4-year-old would fight me for it. I think he would be so excited. He has this fascination with insects and I don’t think he would mind eating them at all. There has to be something primal in there.


[49:19] Dr. Vincent Pedre: There’s a lot of nutrition in the honeycomb that helps support the gut microbiome. It’s also interesting how- I’ve looked at their microbiome every time as they go from a rainy season to a more dry season. During those two different seasons, their diet skews in one direction and in the other. I see that there are parts of the microbiome that appear during the season because they’re being fed, let’s say the honey and when their diet skews in another direction that part disappears, seemingly disappears but then it comes back the next season.


[49:56] Ashley James: Yes. Isn’t there like a whole season where all they eat are tubers for a few months and that their microbiome adapts for that?


[50:05] Dr. Vincent Pedre: That is a really big part of, at least my understanding a big part of their diet. Also interestingly, when they wean kids off of breastmilk what they do is create a porridge of the baobab. The baobab is kind of really hard fruit. It’s got a lot of fiber inside. They grind that out and they make a porridge out of it. The kids are getting anywhere between 50 and a hundred grams of fiber a day. Their bellies will be bit extended because that amount of fiber is going to produce a good amount of gas which I think about because in the west, we don’t want to be distended. We don’t want to look fat. For them, it’s like yes, whatever it’s part of. In comparison, the average American gets about 10 maybe maximum 15 grams of fiber in a day just to put it in perspective and the recommended amount of fiber we should be eating is anywhere between 25 and 35 grams of fiber and yet the Hads are eating up to 50 grams of fiber per day.


[51:26] Ashley James: Can we eat too much fiber? Is there any point where it’s like, “Oh, 100 grams of fiber’s dangerous.” I mean, as long as you’re consuming enough water and you feel fine and you’re not hurting, it’s okay to have 100 grams of fiber?


[51:39] Dr. Vincent Pedre: Yes. I have a feeling if you have a 100 grams you would be really bloated and uncomfortable. Yes, the danger is you get really stocked inside, constipated because you’re not drinking enough water with the fiber or maybe you’re not getting enough healthy fats to lubricate things and help move things along. I always think it’s important to be careful to make sure you’re balancing all.


[52:10] Ashley James: Right. I made this chia seed pudding. It’s amazing. It tastes exactly like pumpkin pie and my husband swears he can taste the crust in it too. It kind of something like Willy Wonka, would make where you can it tastes like an entire pumpkin pie with the crust and there’s a ton of chia seeds in it, like a ton. Your gut is getting so lubricated but it tastes just like pumpkin pie and it’s great for breakfast because it’s so filling. Such good fiber in it.


[52:46] Dr. Vincent Pedre: Oh my god, that sounds so good.


[52:46] Ashley James: I will give you the recipe. I’m launching a membership called Learn True Health home kitchen. Where we’re doing cooking videos and teaching people how to cook whole food plant based. For those who don’t want to give up meat entirely, they can just learn to have more vegetables and have more fiber and more whole food in their life but people who want to try to learn whole food plant based and experience it, they can jump in and do everything. That’s one of the recipes that I’m adding to the membership. We’re going to launch it soon. I got so excited because my son really wanted some pumpkin pie and I really wanted to make something healthy for him for breakfast. I was just like, “I’ve got a lot of chia seeds and  a lot of pumpkin, let me see what I can do with that.” Yes but I was just thinking, how much fiber is in it. It’s crazy. It’s a crazy amount of fiber but you feel so good afterwards. Obviously, it’s moist and it’s not dehydrating but you definitely want to drink a lot of water if you’re adding chia or flax to your food. I’ve learned that the hard way once. I thought I was safe to just adding some flax meal to my salads and I didn’t drink enough water and I found out pretty quickly that it’s not a smart move.


[54:04] Dr. Vincent Pedre: No and it just can kind of condense things in the gut and not let things move. You definitely want a mix of both soluble and insoluble fibers that’s also important. You think of insoluble fibers a roughage. Kind of like cleans out the inside of the gut. Gets things moving, provides a lot of the fibers that are fermented and the soluble fiber which are things like oats which then allow for control of how nutrients come into the bloodstream so they help slow down the sugars like the sugars that are getting broken down, carbohydrates from entering too quickly and causing an insulin spike. It’s important to make sure you’re getting a balance of both types of fibers. Apples are another great example. Organic apples.


[54:58] Ashley James: Organic apples are my favorite. The outside the peel of an apple is insoluble fiber and then the inside is soluble fiber.


[55:07] Dr. Vincent Pedre: Yes. Basically you’re getting both types of fibers in an apple. I don’t know if your listeners know this but if you’re eating non organic apples they are sprayed with up to several different types of pesticides that have up to 40 something different neuro toxins. If you ever follow the environmental working group, the Clean15 and the Dirty Dozen, you know that apples are very high up on the list of the dirty dozen. Anything that has a thin skin like an apple that is sprayed with pesticide is going to be infused with that pesticide. You cannot wash it off. So you should never and if you can choose that, if you’re going to choose where do you spend your dollars on groceries, buy organic apples. Don’t buy non-organic. You can get them at them farm – you’re in Seattle so you’re like in an apple state and I’m in New York which also is a great apple state. I think it’s either pay a little bit more now or pay later for the consequences thereof.


[56:20] Ashley James: I’ve told the story before on the show but I’ll share with you. I was really sick in my 20’s. I was just eating the standard American diet, I had type two diabetes, chronic adrenal fatigue, chronic monthly infections for which is was taking antibiotics monthly. I had polycystic ovarian syndrome and told by an endocrinologist that I was infertile and I’d never have kids. I’ve spent my 20’s on medications and sick and getting sicker and sicker I ended up actually on medication for heart burn. I mean the whole thing and I remember watching – I was also completely stressed out to the max. I was in an abusive relationship. My mom had died, I was very depressed,


[57:02] Dr. Vincent Pedre: You sound like our talking patient. Like what we’re talking about.


[57:08] Ashley James: Exactly. I was going through the ringer. I found joy in the day-to-day things but I was just going downhill and I was gaining weight even though I was exercising like crazy and I eat like all the other guys in the dojo. I was doing martial arts 6 days a week. I would eat like all of them because they look healthy so I go to subway with them and get like whole wheat. Think that’s like super healthy, “I’m getting whole wheat subway sandwiches thinking, Oh I’m eating healthy.” Of course, then I immediately have heartburn after and then I popped my heart burn pills. This is my 20’s when this happened. I happen to turn on the TV and then there was this show, I guess a Naturopath and they were just some kind of talk show and she was saying, “If you have heartburn, it’s too little stomach acid not too much. Drink some apple cider vinegar and drink some aloe.” I threw away that box of over-the-counter meds, started drinking aloe, and started listening to my body a bit more. And my heartburn went away I’m like, “Whoa.” Then a few years later, it’s 2008 we watched the documentary on Netflix right when I started doing streaming of videos and it was some health documentary like Food Inc. or something. They said, “Shop the perimeter of the grocery store and eat organic.” At this point, I was so sick. I’d wake up every morning with a pounding headache. Feeling as though I drank a bottle of vodka and got hit by a mad truck the night before. I was out of control sick. I felt like a prisoner of my own body. I cried daily because of how much pain and suffering I was in because I felt like such a prisoner of a sick body. We did it. We went to whole foods and we shopped the perimeter of the store and we bought organic and within 30 days my chronic infections went away. I thought the only thing I changed besides, I probably cut out some sugar like accidentally because I wasn’t buying processed food. I’m still eating meat, I’m still eating dairy even. I was eating just fruits, vegetables, meat and I wasn’t even gluten free at the time. I was still eating grains but I was just eating less processed food and cutting out all the pesticides. It just hit me, I’m like, “Pesticides were the reason that I was getting these infections. It was the stressor on my body and in my gut.” When I went organic, that was the biggest shift that happened within 30 days. That’s what had me keep seeing how to heal my body. With food and lifestyle changes and supplements, I healed my type 2 diabetes. My chronic adrenal fatigue went away. I got rid of my polycystic ovarian syndrome. I’m now completely free of that. My numbers are amazing. I get regular bloodwork with my Naturopath. We naturally conceived our child who is almost five and he’s so healthy.


[1:00:10] Dr. Vincent Pedre: That is so great.


[01:00:11] Ashley James: So that’s what shifting to organic and then shifting lifestyle looking at stress, taking supplements to fill in those nutrient gaps. That’s why I do what I do know because I know my listeners are suffering and I want them to find the answers that they need so that they don’t have to suffer anymore because it’s possible. That healing is possible. That’s why I love the message that you give and what you teach because you’re showing people that they can be free of the suffering of the heartburn or the bloating, of the constipation or the small intestinal overgrowth. That they could be free of it.


[01:00:55] Dr. Vincent Pedre: I’ve always been, as much as I can be the type of practitioner that walks his talk because I also was subject to multiple rounds of antibiotics when I was a child. As a teenager and I didn’t realize at that time because I was getting 2 or 3 rounds of antibiotics. Every year the doctors, the pediatricians were telling my parents my immune system is weak. I couldn’t gain weight, I was super thin. I ate probably more than 3,000 calories a day but I was eating cereal with milk in the morning and maybe a sandwich at school or pastry. Then there was breaded dinner and maybe there was ice cream after dinner. A lot of times I used to go and get a milkshake on the way home from school. It’s crazy how much sugar and wheat and dairy that I was eating. I can look back and now say that the multiple rounds of antibiotics was probably the instigator of the dysbiosis of the balance of the good and bad bacteria in my gut. Then lead to leaky gut and allowed me to become sensitive to wheat, gluten and dairy. It was over the years figuring that out because by my 20’s I’ve had IBS and I just thought this is just the way my life is going to be. I’m always going to have sensitive stomach, I’m not going to be able to tolerate a lot of things. I had to be careful when I ate out. I never knew what is causing what.

It wasn’t until I discovered and started making changes in the diet but I was always even though when I was in my medical education and not being taught nutrition I always had a gut intuition, pardon the pun, that nutrition was a big part of the picture. I was always trying to hack, it’s perhaps a little bit selfish on my part but I think it guided a lot of what I’ve strived to learn. Then what I do with my patients was I – just back in my early 20’s wanted to hack, “Why do I get sick so often and how can I not get so sick so often?” I was in medical school, experimenting with my diet. Reduced the amount of dairy in my diet and then immediately noticed that I wasn’t getting sick as often. Without anybody teaching me back then, there was not teaching around dairy and it’s inflammatory effects. I just kind of concluded by being an observer in my own body that dairy was problematic for me and I had to be careful about consuming dairy as much as I loved in my 20’s, ice cream.


[01:03:53] Ashley James: Who doesn’t? [Laughter]


[01:03:54] Vincent Pedre: I know. It’s still a weakness. Thankfully now, there’s vegan ice creams and coconut –


[01:04:01] Ashley James: You can get a vitamix and make your own ice cream.


[01:04:04] Dr. Vincent Pedre: Exactly. I’ve made avocado ice cream.


[01:04:08] Ashley James: Oh my gosh, that sounds crazy.


[01:04:09] Dr. Vincent Pedre: Yes. Over the years, there was one point when I was in my residency training in New York. I was going out with my friends and late nights and eating out and I wasn’t feeling that great and I was dragging. I just told all of them, I’m going to disappear for the next month and I’m going to do some self-care and I went to the supermarket. I bought organic, I started coking for myself more often. No more take out and within, I kid you not, in two weeks I felt so different. Just eating food that was more vital. In 4 weeks, I felt great. At that time, I had also been doing yoga and had started meditating. I was meditating 5 days per week and when I went back, and met up with my friends they looked at me and like, “What did you do? You look totally different.” All I did was reduce my stress by meditating and eating right. That was it. I was listening to your story and thinking, you know, I have a very similar story. But even then, I had not completely hacked the gut issues and it wasn’t until I ran into a functional medicine and started learning functional medicine and understand the role of the gut and the gut microbiome and really the complexity of all that. That I was able to heal my gut. Because of that, I had such a big fascination with gut health and patients who came in with gut problems because we’re really not taught in western medicine all the potential root causes of gut problems. We are taught – let me clarify it.

We’re taught from the perspective of western medicine but we’re not really taught the root root causes which could be yeast overgrowth. Which could be dysbiosis, which could be low stomach acid, which could be not enough leaky gut with damage to the brush boarder in the small intestine then affecting your pancreas ability to produce enzyme because it’s not getting the right signals. I got a much more complex understanding of gut health and all the interconnections and how it’s connected to allergies, asthmas, migraine, auto immune disease and that became a fascination for me and working with gut patients was just something that I enjoyed. Of course, when you enjoy something, you want to do more of that. Just accidentally one gut patient would get better, they would refer a friend. The friend would get better. A friend would refer another friend. It wasn’t like I was out there saying, “I want to be a gut expert.” It was more like, “I’m just pursuing my passion. My passion is helping people heal at the root.” It turned out that had to do with even my own plight growing up with gut issues. That was where my book Happy Gut was born from. Was from my own struggles figuring that out and working with patients and seeing them improve and seeing what a dramatic influence you can make in people’s lives by healing their gut health.


[01:07:36] Ashley James: I love it. How long have you been practicing functional medicine?


[01:07:43] Dr. Vincent Pedre: My first conference was in 2006 and soon after that, I started learning and I dove into their advanced practice modules starting in 2008. The institute have not had a whole certification program built out and they came out with that over that time period and then I started doing the advance practice modules. Over 10 years that I’m integrating that into my practice. Obviously, you learn it in theory but then you have to practice it, you gain a lot of experience by dealing with a bunch of different patients and scenarios and then as you become more of a recognized gut expert which I am now. You then get the more difficult cases.


[01:08:38] Ashley James: Nice. Very cool. So my listeners who have really or the difficult cases, I have listeners out there who feel that they’re complex, can they see you? Do you take consultations over Skype? Or could they come see you in person?


[01:08:56] Dr. Vincent Pedre: They could come see me in person. I take very few patients now because as you can imagine, I’ve got a pretty full practice but my plan is to, next year to bring in a functional trained nurse practitioner who can train with me and start to see patients. Because I recognize it’s just funny how you go from not being known to known and then everybody wants to come in and see you and you realize, I just can’t serve everyone. That’s part of the reason why I wrote my book because I realized there are so many people out there who need help that I can’t possibly ever see in my lifetime. Because there’s just – I’m very much into balance and I’m very much into also my own self-care and bringing my best foot forward which means that I don’t work a 12-hour day. I don’t see patient every 15 minutes because I believe in quality over quantity and I think that’s what the people who come see me know that I’m about is I’ll spent significant amount of time with you. To me for any doctor’s practicing functional medicine, it’s a collaborative effort. It’s me and the patient both facing the path into the future together. It not the old paradigm of I’m a fatherly doctor, you come in and I give you this medication and you just take that and you don’t have to do anything else and you’ll be better.

No. I give my patients homework but realizing that it’s impossible for me to see all the people that I would ever want to help in my life and I wanted to have a bigger impact that why I do things like interview with you and give this information for people to hear this and then think maybe they could do things a little bit differently. Or maybe there’s something that they could change that could help them heal or at least start a conversation with their health practitioner with, “What is really going on here? Are we really addressing the root cause?” That’s why I wrote my book because I realized partly honestly I don’t know if you have felt this but even from the early 2000’s, I started getting this feeling inside that I had a book in me that had to be written. I didn’t know what that book was.

If you look at my files in my iPhone, I’ve got so many book ideas that have been written down but it wasn’t until I landed on this idea that was also connected to my own story. That it felt authentic enough for me to put the work in because doing a book is like running a 50-mile mega marathon. It is a toil. It is a labor of love. It is not for the weak hearted. Yes, I mean you could produce a really short book but for me, it was like my manifesto was like me putting all my work everything that I had learned together to teach people how to have healthy gut. Why did I get sidetracked on that?


[01:12:41] Ashley James: Oh, well your book, it’s a marathon and you have more books in you. By the way, you’ll definitely going to write more books but that Happy Gut is you’ve poured your passion into it, your over 10 years’ experience of helping people heal their gut but also your own story, healer heal thyself. You healed yourself and you walk the walk.


[01:13:10] Dr. Vincent Pedre: You’re always a better healer I think when you have to face your own challenges that have made you human. The hardest thing about being a doctor is being put on the pedestal and people think that you’re like this super human. We were talking about super women and supermoms, in some many ways walking the walk of the doctor sometimes being that super human but we are also human. I have been so grateful in my life for all the challenges that I’ve had that have really condensed me into just being a grounded human and understanding things not just from theory, from learning in the book but from having lived it myself. One thing, I don’t know if you ever watched Grey’s Anatomy?


[01:14:04] Ashley James: I do.


[01:14:06] Dr. Vincent Pedre: There was an episode where the chief of surgery I think was speaking with the woman doctor that was also in surgery. It was about being a parent and he said, this was I remember seeing this episode when my son was probably two or three years old and he said, “Being a parent makes you a better doctor.” I totally connected with that because having a child was that first moment of, “Wow. It’s not about me anymore. It’s not just about me anymore. It’s about this new life that has arrived.” It really puts you in a place of service. I looked at for me, my work with patients is almost like a in some ways, I almost feel like it’s almost like the service that a priest does. It alike vocation. Sometimes I think of my patients as my sheep. It really does require a great deal of sacrifice on our part but with that sacrifice and kind of tied back into the important or realizing that at some point, the balance can shift too far and you have to come back and look into the mirror and realize, you also need to take care of myself. Put your oxygen ask on first, then put on everyone else’s oxygen mask. Because what you don’t realize is when you’re not doing that, yes, you might be taking care of everyone, you’re not doing it as well as you could if you are in your best light.


[01:16:09] Ashley James: Right. We absolutely don’t take care of those we love best if we’re neglecting ourselves just like, I mean it’s funny, people will take care of their car more than they take care of themselves. They’ll make sure it gets an oil change. All the foods are topped of. It’s clean.


[01:16:25] Dr. Vincent Pedre: I have patients who will cook an entire dinner for their kids and then just order in for themselves. Or they’ll cook for their dog and then their dogs eats better than they do. Okay, if you’re taking trouble to do that, let’s refocus here. Let’s see how can get care back to self and that was part of the reason that I named the program, when I was trying to come up with an acronym for the program. That would be like the system that I used for healing the gut, I called it Gut C.A.R.E. Care being an acronym for cleanse, activate, restore and enhance. It’s a whole system for healing the gut that I wrote in my book but in the bigger picture it’s also care. Caring for self. I think it’s so important because the commonality I find in patients that come in with gut health issues is a lot of times, they’re really putting themselves last.


[01:17:33] Ashley James: Yes. I love it that you started at the beginning of the interview talking about how the first thing you do to help someone get off a medication and heal the gut to the point where they no longer need that crutch is mindset. I think a lot of people will go, “Pfft, mindset. Whatever, okay.” Really that is everything. We can actually create a placebo effect or a nocebo effect based our belief system. Based on our mindset.


[01:18:00] Dr. Vincent Pedre: This is a crazy fact. Patients who feel more connected and liked their doctor have better results than patients that don’t.


[01:18:12] Ashley James: That’s the nocebo or the placebo effect. If you like your doctor then you think it’s going to work even if you got a sugar pill –


[01:18:22] Dr. Vincent Pedre: Just think of the blue zones around the world and the factors that affect the reason that people lived past a hundred and part of it is a sense of community. Being together and that’s a very important part of I think for humans healing is to feel like they’re in community connected. Whether it’s with family, with friends, for some people it’s church. For other people it’s their CrossFit box. Whatever it is. It’s a sense of having community where you feel you belong. I think that’s a very important human need and something we don’t often talk about in health is that importance of community. If you think about it, each individual is a community. We are the this symbiotic organisms that some people argue couldn’t not exist without the metabolic byproducts produced by the gut microbiome because some scientists say there are not enough genes in the body to encode for everything the body needs in order to function optimally. That you also need the microbiome and the genetic pool of the microbiome which is hundred times greater than our own genetic pool to create metabolic byproducts that regulate and help support the body.

That to me is super fascinating because if you only thought that your gut microbiome is one of the most complex eco systems on the planet, think of it that way. How would you treat that? Now that you know that within you, you have this treasure. This really great treasure that is evolved over centuries with us passed on from human to human through our environment. Through our interaction with nature that helps support health or it can be a detriment to health. Depending on circumstances like antibiotics. Over use of antibiotics. How do you treat your body? What would you eat if you know you have this really important internal garden. I think that there is a lot of mindlessness that happens with people. A lot of unintentional eating, they’re not really thinking about how they feel and how things affect them. I think that’s really important.


[01:21:19] Ashley James: I was just grabbing a few studies that are printed out on my paper on my desk that’s why I was making some noise because what you said goes exactly with, I love the serendipity of this. I’m holding in my hand some studies on the gut biome and that they’re seeing that the signaling in parasitic nematodes that there’s a psychochemical communication between host and parasite and the indigenous molecular transduction pathways governing the warm development and survival. That was one. The other one was parasites nutrition and immune response in the biology of metabolic tissues but in these, they talk about not only are they talking about negative pathogens, like negative stuff in your gut but basically the gut biome which could have parasites. Not all parasites are worms, right? But parasites are good bacteria, bad bacteria. Anything living in the gut is sending their seeing that they’re sending signals. There’s these studies now that show that they can see that their psycho chemicals being created by whatever it is in your gut. Let’s say you want fast food every day, that’s the gut biome you created. You created the Homer Simpson of gut biomes. That is signaling to you. The gut biome is actually telling you to feed it more fast food because that’s what feeds it.


[01:22:57] Dr. Vincent Pedre: And the most blatant example of that that I see in practice is when someone has yeast overgrowth or candida. They have an irrational craving for sugar or for refined carbohydrates. It could be sugar or it could just comfort foods like potatoes, pasta, rice. Yes, that’s another really blatant example of where it’s like who’s in control. Is your brain in control or is your microbiome in the gut in control?


[01:23:35] Ashley James: Yes. Who’s craving? Who’s having the cravings? Right. A dear friend of mine is going through a parasite cleanse right now because she was having very strange symptoms around the full moon for about 4 months now and I kept saying, “Dude this is parasites. You’ve got to look at this.” She was having heart palpitations, mood swings and just feeing totally off but it was only during the full moon. Which of course someone might think that’s hormones. But she was like, it was pretty consistent around the full moon so she started a parasite cleanse and she can tell a difference and that is just very interesting that the parasites and even gut dysbiosis can cause crazy symptoms in the body but it an also tell us what to eat to feed it. That’s what I noticed when I started eating whole foods plant based. I didn’t like love vegetable but I admit I hate them and now, when I see kale I actually have a pavlovian’s response. I actually stare salivating. I started getting a little excited. Just like someone might get exited if they see Krispy Kreme donuts which I will have like a revulsion towards now. Not even interested but man if you made me a kale salad, I’m like I’m getting a little happy actually salad my mouth is getting watery just thinking about it. Just because the gut biome I created over the last few years is like super happy with eating that way. I get almost a high off of eating these leafy greens.


[01:25:14] Dr. Vincent Pedre: For me, because I travel a lot and sometimes to foreign countries, when you’re missing the amount of greens that I’m used to eating on a regular basis, you started to crave it. It’s almost like you’re  – that’s yet another level of that intuitive awareness where you sense a craving but then you actually honor it. You realize, oh it’s because my body needs this.


[01:25:46] Ashley James: Now we’ve got to catch ourselves now because if we’re having that craving for processed sugar of –


[01:25:51] Dr. Vincent Pedre: That’s a whole different – I was going to say actually I’m glad that you come back to that because I was going to say that, what I’ve seen with patients and it was amazing because you can take a person who feels like they cannot live without sugar and if you can put them on a sugar cleanse. You take all processed sugars out of the diet and keep them on that. The first day or two they’re going to feel horrible. They’re going to feel like they’re not going to make it through the day. By day 3, they’re a little bit better. By day 4, they’re really not needing sugar and by the end of 7 days, they’re off of sugar.


[01:26:34] Ashley James: It’s like getting on heroine.


[01:26:36] Dr. Vincent Pedre: Yes. We know sugar has the same effect on the brain as cocaine. It affects the dopamine pathway which is the reward pathway in the brain that makes you feel good when you do something. So, of course. Everyone wants sugar. The interesting thing. I know you don’t eat processed sugar, eat a lot of sugar. I’m the same. I find that I’m also dogmatic but I also allow for fussy boarders because I think that in my own eating because I think if we just are strict all the time, that can get a little too much and that becomes a stressor. You know, I might be travelling and someone offers a dessert but they didn’t tell you if there’s too much sugar. I actually feel horrible. I can’t feel it immediately. My heart rates goes up as soon as I eat it. I have the reverse effect like I’ll have sugar and I’ll realize, you know what, this is not worth it for me. You heard me unwrapping this earlier was my dark chocolate form Peru.


[01:27:45] Ashley James: Right. I was like, “Is that a candy wrapper in the background? What was going on?” And you’re like, “Well, let me tell you about my 85% Peruvian dark chocolate.”


[01:27:57] Dr. Vincent Pedre: Yes and that is my go to because it’s low in sugar. It’s not going to bump my blood sugar. It’s not going to give me sugar cravings and it satisfies a little element of sweetness. There’s we were talking about dark chocolate with stevia. You know, sometimes I need that little bit of sweet but I also know if I have something too sweet it’s going to actually feel pretty horrible for me because once you get your body accustomed to being cleaner it actually tells you when you don’t, when you step outside of that.


[01:28:33] Ashley James: Yes. Just yesterday we are filming for the Learn True Health home kitchen and we made brownies. Whole food brownies. And it’s sweetened with yams, with sweet potatoes and there’s raw organic cacao powder but when you bake them your whole house smells like brownies. Now they’re not as sweet as store bought brownies because obviously, they’re whole foods but they tastes really good and my son loves them. He thinks they’re the best thing in the world. If you can get a 4-year-old to eat something that’s healthy and love it, oh man, you’re hitting a home run. He likes that. That’s his new go to food. Between that and the chia seed pumpkin pie pudding.


[01:29:25] Dr. Vincent Pedre: What is the base for the brownie?


[01:25:26] Ashley James: It is yams. I call them sweet potatoes but they’re orange yams. They’re organic. The big bag of them from Costco is really cheap right now and we make them in the instant pot and then we blend them with cacao and vanilla. You can put in some maple syrup if you want. Or stevia if you want. If you need more sweet because sometimes you need more sweet if you’re first of all giving it to people who are neuro adapted to eating no sugar. Just help them transition or if sometimes yams, sometimes they’re really sweet or sometimes they aren’t so you just got to play around basically taste the batter. We just blended it and then we –


[01:30:15] Dr. Vincent Pedre: Japanese yams.


[01:30:16] Ashley James: Yes. Oh my gosh, seriously. Yes, you can play around with the different kinds of sweet potatoes and yam because some of them are sweeter than the others. Then you bake it for an hour and that creates that brownie crust as wonderful. Very moist and it really does feel like there’s flour. There’s no flour in it.


[01:30:37] Dr. Vincent Pedre: That sounds like a dream. Last year I tried and failed. This was my first try to make black bean brownies for the holidays. Needless to say, my family doesn’t share the same zest for healthy renditions of things as I do and I thought they were actually pretty good but they did not.



[01:31:02] Ashley James: I love black bean brownies but one thing I’d say is, do one can of black beans with between 1 and 2 cups of yams. That really balances it out.


[01:31:16] Dr. Vincent Pedre: Yes. To keep it a little more sustenance.


[01:31:19] Ashley James: Yes and you can add some vanilla powder in there. There’s a few things you can add in there like some cinnamon. You can play around it and then lots of the cacao powder which has caffeine in it so don’t eat it late at night. I learned that the hard way. I’m like, “Why am I so awake right now?”


[01:31:43] Dr. Vincent Pedre: Yes, I have to be careful because usually my desire for dark chocolate is right after dinner. By the way the benefits of dark chocolate partly and due to the microbiome. They’re processing of the I believe it’s an endemite in the dark chocolate. You need the microbiome to convert the chemical in there to a version that is antioxidant for the body. It’s kind of a little fascinating fact.


[01:32:16] Ashley James: That is so fascinating. It’s amazing the microbiome is needed to convert so much of what our body needs. It really is that garden in our body. We have the most complex garden inside us. It’s somewhere between I heard between 4 and 6 pounds of bacteria living inside us. I have so many more questions for you. We have to have you back on the show. Isn’t it wonderful? It’s been so much fun.


[01:32:43] Dr. Vincent Pedre: I know. How did this fly? How did this go by?


[01:32:44] Ashley James: I know. It’s just amazing.


[01:32:45] Dr. Vincent Pedre: You’ve got to have me back after I get back from Africa.


[01:32:48] Ashley James: Please. Yes.


[01:32:50] Dr. Vincent Pedre: The Hadzas, that’s going to be so wild.


[01:32:52] Ashley James: I’m so excited. When are you going next year?


[01:32:55] Dr. Vincent Pedre: February.


[01:32:56] Ashley James: Awesome. Okay. I need to get you on the calendar when you get back and after you’ve recovered from the wonderful trip. While you’re still on the glow of how amazing it was I have to get you back on the show. I think I’d be wonderful. I’m definitely going to make sure that links to everything that Dr. Vincent Pedre does is in the show notes of today’s podcast at Dr. Vincent’s book, Happy Gut making sure the link is there as well. We should all get it for Christmas and give it to each other. What a great Christmas gift. Let’s all give each other the gift of a healthy gut.


[01:33:28] Dr. Vincent Pedre: That sounds like a great idea. [Laughter]


[01:33:32] Ashley James: Awesome. Of course, your website is You also have That’s


[01:33:45] Dr. Vincent Pedre: That was my practice website.


[01:33:46] Ashley James: Got it. You know I see you hiring five nurse practitioners and maybe like 12 certified health coaches. You should just hire a bunch at once and train this whole team, it’ll save you time. Instead of training one person at a time you should just hire a whole team.


[01:34:03] Dr. Vincent Pedre: Yes. Well guess what, you’re ahead of me but I have already shot the video for and I’m going to be rolling out probably quarter two of 2020, a health coach certification in Happy Gut.


[01:34:22] Ashley James: Awesome. Well you know what, I’ve got a ton of health coaches as listeners especially a lot of IIN graduates. I’m an IIN graduate as well. I know a lot of my listeners who’d be really interested because we have a lot of health coaches and a lot of holistic health professionals that are listeners that would love to take your course. When you come back and tell us about your trip, you’ll also going to tell us about your Happy Gut health coaching training.


[01:34:50] Dr. Vincent Pedre: Yes. Can I briefly end with a funny story?


[01:34:54] Ashley James: Yes, please do.


[01:34:56] Dr. Vincent Pedre: Yes. I was just with my family in Washington DC for Thanksgiving. It’s my sister with my niece and nephews and obviously, the kids, a lot of their high school friends get back there. My niece is 25 years old. So she was with a friend of hers and she was raving about this book and how it changed her life and how she had IBS and now she’s followed the diet plan and it took away all her gut issues. They’re out at a bar and she pulls our my book, and it’s like, it has notes and bent pages and she’s got marking everywhere and she says, “I never travel without this book.” She didn’t know that my niece was related to me and my niece tells her, “You know, that’s my uncle?” Because my sister she has a different last name and so she says, “You know, my uncle’s in town if you want to meet him.” and she’s like, “Oh no, I don’t think I could handle it I think I would faint or something.” I thought, it’s so funny, I told her, “Yes, if she wants to meet me. Yes, I’m in town.” I thought, that why I did this. To help people that I probably maybe would never have the opportunity to meet but to be able to change their lives in that way. That’s why I did what I did. That’s why I continue to do things like these, be on podcasts and interviews. I just want to help as many people as possible.


[01:36:45] Ashley James: I love it. That’s my mission too. We’re right in alignment. We have a really active Facebook group, the listeners. The Learn True Health Facebook group. I know that my listeners after they get your book and they start reading it and loving it and writing notes in it and everything. They’ll start talking about it in the Facebook group and we’ll start having some wonderful discussion about it. I can’t wait to have you back on the show. Thank you so much. This has been wonderful. I love this topic. Can’t wait to continue exploring happy gut and gut health and how to balance ourselves naturally in our next interviews. I can’t wait to hear all about your trip. Have a very safe and very enlightening trip. I can’t wait to connect with you when you come back.


[01:37:31] Dr. Vincent Pedre: I look forward to it. Thank you.



Hello, true health seeker. Have you ever thought about becoming a health coach? Do you love learning about nutrition? And how we can shift our lifestyle and our diet so that we can gain optimal health and happiness and longevity. Do you love helping your friends and family to solve their health problems and to figure out what they can do to eat healthier? Are you interested in becoming someone who can grow their own business and support people in their success? Do you love helping people?

You might be the perfect candidate to become a health coach. I highly recommend checking out the Institute for Integrative Nutrition. I just spent the last year in their health coaching certification program. And it really blew me away. It was so amazing. I learned over a hundred dietary theories. I learned all about nutrition. But from a standpoint of how we can help people to shift their life and shift their lifestyle to gain true holistic health. I definitely recommend you check them out. You can Google Institute for Integrative Nutrition or IIN and give them a call. Or you can go to and you can receive a free module of their training to check it out and see if it’s something that you’d be interested in. Be sure to mention my name Ashley James and the Learn True Health podcast because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It really changed my life to be in their program. And I’m such a big advocate that I wanted to spread this information.

We need more health coaches. In fact, health coaching is the largest growing career right now in the health field. So many health coaches are getting in and helping people because you can work in chiropractic offices, doctors’ offices, you can work in hospitals. You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success and their health goals. There are so many different available options for you when you become a certified health coach.

So check out IIN. Check out the Institute for Integrative Nutrition. Mention my name, get the best deal. Give them a call and they’ll give you lots of free information and help you to see if this is the right move for you. Classes are starting soon. The next round of classes are starting at the end of the month. So you’re going to want to call them now and check it out. And if you know anyone in your life who would be an amazing coach, please tell them about it. Being a health coach is so rewarding and you get to help so many people.

Are you looking to get the best supplements at the lowest price? For high-quality supplements and to talk to someone about what supplements are best for you, go to and one of our fantastic true health coaches will help you pick out the right supplements for you that are the highest quality and the best price. That’s Be sure to ask about free shipping and our awesome program.


Get Connected With Dr. Vincent Pedre

Pedre MD

Happy Gut Life





Book by Dr. Vincent Pedre

Happy Gut

Dec 10, 2019

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EMF And Heavy Metal Detox


  • Medterra CBD,
  • Platinum Energy Systems,
  • 5G, heavy metals, and WiFi, and EMF exposure
  • Exposure to EMF, heavy metals, high acidity is clogging up the lymph system
  • Three primary metal toxicity: lead, mercury, and aluminum
  • Edema from heavy metals
  • Cells, organs, and tissues, thoughts, and emotions have a specific frequency
  • Manmade electromagnetic frequency
  • Create a healing environment inside and outside your body
  • Set the tone within your being to vibrate at this higher frequency
  • Take mastery over your emotions and your thoughts because we are all exposed to all this content every day
  • Health is putting the right stuff in and getting the wrong stuff out.
  • Illness is putting the wrong stuff in and not getting the wrong stuff out


In today’s episode, Kellyann Andrews and I will discuss and share about what EMF does to our body and how we’re exposed to it. We will also tackle heavy metal toxicity and how we can get rid of it to promote a healing environment outside and inside our body.


[00:00:00] Intro: Hello true health seeker. And welcome to another exciting episode of the Learn True Health Podcast.

I’m excited for you to hear today’s interview with Kellyann Andrews. She’s back on the show with us. She’s been here for a few episodes teaching about heavy metal detoxification, and how to alkalize the body, and how to test our pH. She’s shared so much wonderful advice in past episodes. So we’re continuing our great conversation with her about detoxification and promotion of optimal health.

To promote your optimal health, I have wonderful news. I just heard from my favorite CBD company, Medterra CBD, that’s medterracbd.comI interviewed the founder a while back. You can find that episode by going to and search CBD to find my interview with the founder of Medterra CBD. He shares how they source their hemp to make sure that it’s organic. And the different processes it goes through to extract the CBD in the healthiest way possible. Now, it is not a whole hemp plant extract. Meaning, you will pass a drug test if you take it because there is no THC in it. It is pure CBD.

I’ve used a lot of different companies trying out different types of CBD from cannabis plants and from hemp plants. I really like their CBD. I don’t suffer, fortunately, with chronic pain but I do. notice that for me it really calms me down. Sometimes I get really wound up after a great interview and I need to wind down a little bit. It really calms me down. And I could see their CBD being a fantastic replacement for alcohol. If you’re the type of person that wants to come home and have a glass of wine at night, I can see this being absolutely very healthy replacement. Because as we know, alcohol is a poison. It’s a toxin for the liver. And over time it does do liver damage. It also drains our resources and drains our minerals in our body. Whereas, CBD is so healthy for the nervous system. And that’s something that we’ve discussed in our episodes in our CBD interviews. So you could go to, type in CBD, learn more about CBD.

But if you’re interested in it for pain management, for sleep, or for stress reduction, then check it out. Go to and use the promo code they gave us just for December. It ends December 31st. When you purchase $50 or more, they’re going to throw in a free 250 milligram tincture. So you get a free bottle which is so cool because you can throw that in your purse, or in your car, or you can gift it to a friend. So for every purchase, you’re going to receive an additional bottle by using a coupon code LTHHoliday. Our normal coupon code is LTH. And that gives you the listener discount. And then right now we’re getting this additional promotion which is LTHHoliday, all one word. So go to and put in the coupon code LTHHoliday. Check it out.

If you want to just to try and see what’s the hype, what’s CBD all about it. It gives me the same amount of relief that, like, a glass of wine would. But it doesn’t create a buzz in your head. It doesn’t make you stoned in any way. It doesn’t make you feel high in any way. It just is wonderfully calming for the nervous system. And a lot of people have reported that it’s really helped them with their pain, and also with their anxiety, and also with their sleep, which is excellent. Just a wonderful news.

Than you so much for being a listener. Thank you so much for sharing the Learn True Health Podcast with those you love so that we can help as many people as possible. If you want to join the email list, go to, wait for the pop up. It happens after about five seconds. Put in your email. I promise not to spam you. I just send a few emails a month. And also join the Facebook Group. It’s an active wonderful community. We’re all helping each other answering each other’s health questions. If you just want a tribe of really great and positive people that love helping each other, then you absolutely will love the Learn True Health Facebook Group. So you can just search Learn True Health in Facebook or go to and you will be able to join us. I can’t wait to see you there. Awesome.

So remember,, using the coupon code LTHHoliday. Get your free bottle. And let me know what you think. You can chat about it with all the other listeners in the Facebook Group. Or you can email me, I’d love to hear from you.

Enjoy today’s interview.

Welcome to the Learn True Health Podcast. I’m your host, Ashley James. This is Episode 396.

I’m very happy to have back on the show with us Kellyann Andrews. This is your fifth time being here, Kellyann. You were in Episode 292, 293, 329, and 330. Kellyann is the co-founder of Platinum Energy Systems. And their website is I love your – we call the PES for short, right? I love the PES. Many listeners have – I think, like, over 60 or something listeners have purchased a PES and have been sharing with their friends and family. I’ve shared it with many of my friends with outstanding results, really interesting results.

I originally – and please, listeners, go back and check out the first episode, 292, because I share my serendipitous experience of how Kellyann and I met shortly after I interviewed Dr. Klinghardt. And I was on a mission to figure out how to detox my body of heavy metals. Because I realized that my liver – my chronic liver inflammation one of the problems was heavy metal toxicity. And I was looking at all the healthy things I could do to remove heavy metals in the safest way possible. And Dr. Klinghardt says in our interview, that this ionic foot bath is a thing he highly recommends. And I thought, “Man, I really want to get one of those.” And then that’s when I met Kellyann. And it was just, like, perfect timing. And it turned out that, Kellyann, your system is the same one that Dr. Klinghardt uses in his clinics to help very ill patients regain their health through removing these heavy metals in a safe way.

So I started using the PES. It has to be over a year that I’ve been using it now. I should go back and look at the exact date I started using it. And I noticed right away really positive results for myself. My liver inflammation went away. I no longer taste heavy metals in my mouth. I was having issues, my immune system was reacting to the heavy metals as well. And I’m not having those issues anymore. So it is a shotgun approach because I also use the Sunlight and Sauna, and I soak in magnesium, and I eat chlorella, and I take supplements and I exercise, and I juice, and I eat eight cups of vegetables a day. You know, I do all kinds of things for my health. So I’m not saying it’s just one thing but I did notice that what really helped is when I added the PES system to my life, I got great results.

So this episode though is not strictly about the PES system. I’m just in prefacing the wonderful guest we have on today. I wanted to share that I love the work that you do, Kellyann. I love the PES. And I know that my listeners who also have one would agree. As I’ve heard from many of them that it makes a big difference. But today you’re here to talk about something that I think instills a lot of fear in people. And there’s a lot of fear around 5G, heavy metals, and WiFi, and EMF exposure. Especially when we start to look into it and realize that there is a really big problem.

And that’s something that Dr. Klinghardt talked about in our interview. He talked about how he’s able to reverse autism. And he does it regularly. And one thing he says is the first thing he does with autistic children is he gets them away from WiFi, because the WiFi vibrates at a certain frequency that vibrates the heavy metals in their brain. And it’s like putting their brain in a microwave. And it, like, short circuits the brain. And when he removes autistic children from WiFi – 100 percent removes them out of WiFi, there’s a difference in their behavior. And then he gets them on a gentle heavy metal detox. And that’s his next step. Including the PES.

Just recently, I had a friend come over who has a son who has developmental delays. And it’s very difficult to understand what he’s saying. He’s four years old. And when he speaks,

you really want to understand him because he has such enthusiasm. But really, I rarely understand a word he says. And we have video footage. His mom filmed it. After one session in the PES, he spoke clearly. And the mom was beside herself. She had never heard him speak so clearly. He was able to communicate. And it was just amazing. That was after his first session. So I’ve seen wonderful things happen when we help the body to pull heavy metals out and detox.

Now, Kellyann, I know that you want to make sure that we start today’s interview by setting a tone. Not a fear based tone. But a tone of hope and bringing in actionable steps and showing the listeners the things that we can do in our daily life to support our body’s ability to heal itself and to protect our body. So I want to make sure that you get a chance to set this tone. I know that you don’t want to be fear based and you want to make sure the listeners feel that they can do something. That they’re in the driver’s seat of their health.



[00:11:04] Kellyann Andrews: Exactly. Exactly. You know, I’ve watched as we all have and listened to so many podcasts especially around health issues. And there’s a lot of them that just really portray almost a doomsday kind of mentality and mindset. By the end of it, it’s sort of like watching a horror show. You just don’t feel good. That’s where I love being with you because you just set such a different tone. And really focus on the solution orientation and what people can do to decrease the fear. Because the fear has everything to do with hyper acidifying your body causing a sympathetic nervous system overdrive response to fight and flight. A trapped feeling you’re in the box and there’s no doors, all that kind of thing. And I think there’s just a huge amount of that going on in the world today. And people are just stressed beyond their capacity. And people are having meltdowns on not only physical levels which we’re seeing if anybody ever has to go to emergency. I mean, the poor people who work in the emergency rooms now, they need to get treatment almost because they are so overwhelmed by all that’s coming at them. But it’s not just on that level. It’s on the emotional and the mental level as well.

So in this podcast I want to give your listeners the insights of what I have. I was the field biologist at age five, six collecting the tadpole eggs to watch them change to tadpoles and then the frogs. So I’ve always had a watcher kind of interest and curiosity and fascination. And so during the journey of my own detoxification of heavy metals and other toxic content, then expanding that into other practitioners and their patients and then family members, and just sort of the ripple effect outward. And then working with medical clinics all over North America. I began to see a pattern occurring in what was happening, like the Platinum Energy System seem to somehow be hitting a reset button for people. And that in itself fascinated me. But what occurred as we went through this journey of watching people’s recovery was the pattern that started to emerged, what I’ve watched when they had their sessions.

Initially, they released a lot of lymphatic clog up. So this fatty substance, sometimes it almost looked like molten lava being released on the surface of the water would come out. And until that content came out, the heavy metals didn’t. But when that content came out, like in the previous podcast I told about a woman who came to us in a total state of dimension. Didn’t know where she was. And I don’t know who she was. But she released like an inch or two of goop into the base and that looked like chicken soup stuck in the fridge overnight. But once that content came out, boom, out came some other content. In which then we began to realize that all of these patients were suffering from some version of what the Chinese called stagnation, where there was a lack of flow of energy. And that the various circulatory systems in the body were clogging up. Whether it was a systemic entire broad view of the arterial system or whether it was a localized issue of sinus congestion. So wherever the congestion was, then that’s where the issue was primarily showing up. But I always use the analogy of an aquarium. And if it’s in one corner of the aquarium, it’s through the whole aquarium. So then what we began to see was just like if you have a lack of exercise, the blood and the length don’t flow. And that is so vital. But behind the stagnation was a high level of pH. And so the things that we saw in the pattern of the clients history was that they all came to us usually with mold, microbe, and parasite issues, infections. But behind that was heavy metals. And behind that was an exposure to EMF. And that combination along with high acidity was clogging up the lymph system.

In the podcast we talked about previously the issue with copper and nickel. So the listeners can just go back there and begin to see how those are complicating human physiology. But in our testing, what we did was we were fascinated to see what was being released and what was the content. So when we did the water analysis, we ran the system with no feet and then we ran with four different patients. So we compared the control with no feet in the water as opposed to patients. And so for example, in terms of lead, one of the things that we’re seeing is just the majority of people are coming to us with lead, mercury, and aluminum toxicity are the three primary ones. So in the control, what we saw was lead was 1.7. But the last patient who was a commercial artist, she had 30 units of lead released in one session. So then we looked at the blood. So we had a 50 year old male come to us who had the flu. And his pH was 6 at the beginning. But at the end, it was 7.5. And he released a lot of heavy metals. But you can see in the photographs of the blood that he had total stagnation in his blood. His blood cells were all stacked together. But yet after the session, they opened up and started to move and you could actually see the difference in the red blood cells.



[00:17:31] Ashley James: You mean live blood cell analysis. Just for people who don’t know what it means in the photos of his blood. And I’ve had live blood cell analysis done back in ’99. It was fascinating. And I wish it was more readily used because I think it would be so convincing to go to the doctor’s office. They take a prick of your blood and they put it under a microscope and they project it onto a computer. And you can see right there, your red blood cells and the health of your red blood cells. You see so much just by looking. When red blood cells are stuck together, they get clumped stuck together like a Congo line. And you can see the way that they’re stuck together, they’re not functioning correctly. They’re not able to fully release oxygen and grab on to what they need to grab on to take stuff away from the cells. They’re not able to really bring the nutrients to the cell. The blood isn’t able to work correctly. So you can see it’s like sludge. You can see big fat globule. You can see Candida floating around. You can see how the white blood cells are responding.

And it’s interesting, if you eat a cheeseburger and an hour later go and get your blood cell analysis done, you can see your blood turns to sludge and there’s big globs of fat floating around in your blood. And then if you do stuff like this kind of frequency work, I’ve seen live blood cell analysis done after being on a Beemer mat, where they use specific frequencies or a PES system using the PES detox system. That the blood looks and acts differently just minutes after, like before and after the sessions. And it lasts. It’s a lasting effect that lasts all day. But you see that the red blood cells are no longer clump together. That the cells are more viscous. Everything is moving and able to function correctly.



[00:19:43] Kellyann Andrews: And you know what makes that difference, Ashley? Electricity. So what happens with all diseases – and this is why the photographs are so fabulous – because it showed what the Chinese called that stagnation, which is what you’re just talking about. The blood cells all stuck together. So the reason they were stuck together is because they had no electricity. And so once the heavy metals were removed, now the blood completely opened up and moved. It was just so beautiful. I mean, another artist looked at and she said, “I don’t know anything about blood.” But she said this top picture, which was a picture of them all stuck together, like as you said, salmon roe or salmon eggs, she said, “That’s a picture of chaos.” And then she saw the bottom picture after the session and after a series of sessions, she said, “My God, that’s the picture of harmony.” And that’s why I want to bring this this topic in because I’m going to show you why that is occurring in terms of heavy metals and EMF.



[00:20:49] Ashley James: Now, to clear up a confusion. EMF is electromagnetic frequency. And you’re saying that the energy from a PES, for example, it’s a positive – it’s a healing frequency. But that the EMF we get from being around electronics is a harmful frequency.



[00:21:09] Kellyann Andrews: Yeah. And I’m going to go into full detail about that just a little later on. But just to mention the last one – because this was really significant – was we then tested urine. A medical clinic that we were working with had two patients that tested the urine. And neither of these patients had any intervention, which is really interesting before because that’s an unusual case. But the first male had lead at 73 – sorry – at 23. And after six sessions had a 50 percent reduction. But lead on the second male was at 79, which was an astronomical score. And after ten sessions, released 50 percent. But what we watched was how the pH change in all of those cases with all those patients.

Now, what’s interesting about lead – I don’t know if you realize this – but I was quite shocked when I checked into it. Lead pipes – at least in Canada – were not outlawed until 1975. Like, that is so close to where we live now. I mean, you know, it’s not that many years ago. But no lead soldering in the pipes wasn’t outlawed until 86.



[00:22:34] Ashley James: So many of us could be living in homes with lead pipes or lead soldering.



[00:22:38] Kellyann Andrews: Exactly. And the person that released the 30 units of lead into the base and in one session, she was a commercial artist and did stained glass. What do you use to hold the glass together? Lead soldering. And so then you could see it. So now we had another patient, it was sent to us from clinic. Now, she was in her 50s and she had Lyme. And she had really severe pain in her face. And she said the pain in her face was almost at a constant five or six but it had spikes up to ten. And she felt very nauseated and her pH was six. And she had had a lot of dental fillings and a lot of dental work done. And when they tested her, she had high levels of mercury, lead, and aluminum. But she said – and we see this often with heavy metals – because you see heavy metals in the body, because they are heavy. Of course, gravity takes them down to the feet. She said when she walked on her feet, she felt like she was walking on glass. And her whole body was tight. And her description of her own body was that she felt like she was constipated through her whole body. And her ankles were swollen with edema. Well, of course, heavy metals when they joined together make a perfect log jam Beaver Dam. And so then they totally create the flow of blood through the body to be logged jammed. And then of course, it just builds up and becomes edema. But she said that her brain felt like a veil was in front of her all the time. And she had very poor level of memory at the time. They discovered that she lived in a house with mold and she actually had to leave the house and move and leave all her possessions behind. We have many patients that have that, where they can’t even take anything out of their house because it’s all contaminated. But here’s the key, is that she grew up on a farm with well water. And that iron content was so immense that she couldn’t wear white because it would stain all her white clothes orange.

So that’s where her original contact was. But after she had a session and a series, she released those heavy metals. And she said that her water smells like iron. And her feet weren’t sore anymore and they’re lighter. And she could feel the difference in her feet that she didn’t have that stagnation occurring anymore. And I mean, her energy levels sore. But the greatest thing was to listen to her before and after. And that’s what I just absolutely love is all these people who are liberated. I mean, she sounded so joyful and perky. She sounded like a chirping Robin.

Now, when you talked about Dr. Klinghardt before, he is very keenly focused, of course, as you say, on the electromagnetic sensitivities of people. And he ends up with people that are so extreme in the sensitivity that a lot of these people have a hard time detoxifying because they want to overwhelm so easily. But there is a huge correlation with electromagnetic frequencies affecting them with those high metals in their body. And they all seem to have -all the ones that come to us from Dr. Klinghardt’s clinics is they all have that mold exposure and the heavy metals. There’s a huge correlation there. And so the recovery started to occur when the heavy metals were released. And so we just sort of watched this pattern of stagnation and hyperacidity disappear once these heavy metals came out of the body. And they’re so affecting the central nervous system of the human body.

I mean, the artists who had 30 y units of lead released in the session, she came in walking on a cane. Her mobility, I mean, she was just like a stiff robot when she came in. But I had to run out to the car to give her cane afterwards because she forgot. She forgot her cane. That was so funny.

But I want to give you an example of a city – a small town, actually, that’s in the United States that will not be named. But in this city – and we won’t name the company either. But there’s a huge chemical company in this town. And this chemical company, as we know, is just the source of a lot of not only bad chemistry, but heavy metals. And also of course, then a lot of these companies are having to use sophisticated technologies. And so they’re a big emitter of electromagnetic frequencies. So in this town, they are the main employer in this town. And everybody in the town is either connected with it by being employed by them or family members employed or somehow there’s a connection back to them. But the whole entire town is sick. So this clinic came to us with the, focus on detoxifying their people in the town. And so people started coming in for sessions to get detox with Platinum Energy. And the patients all started having different recoveries in all different systems of the body. And so that was sort of the fascination.

But if you go back to the concept of the heavy metals, the hyper acidity, and the stagnation, their symptoms are just showing up where the sites of stagnation are. So for example, one woman who had a thyroid issue. Sso the glands and the organs of the bodies get clogged up with this content. And then, of course, it can’t function properly. So once you started to detox and the heavy metals came out, her scores on her thyroid improved. Her brain, she said, felt like it was working better. She feels better in general and looks better. But what was interesting was that the men and women that are coming in, they’re now thinking clear. They’re not as cloudy or foggy. They’re feeling lighter. And their feet are feeling lighter. And they’re very, very relaxed. Now, I’m going to tie this all in with the science later as to why these people are experiencing these very specific symptoms to begin with and then why the releases are related.

And so the clinic told me that they’re all leaving feeling revitalized and things like joints aren’t hurting. The joint pain is diminishing and they’re no longer got restless legs syndrome. I mean, how many people do you hear about restless leg syndrome? And that’s hugely related to stagnation, heavy metals clogging up the arterial system in the legs. And neuropathy, we talked about that already. So here’s an example, people need to realize that, for example, we had a husband come to us who was a welder. So of course, a welder is dealing with metals all day, right? Well, his wife when their blood tests were taken – I mean, when their urine challenge tests were done – now, that’s a really good point by the way. People will go and have their blood tested for heavy metals. Now, it will show up an acute exposure in the blood. Like, if they just had something happened and one of these mining disasters where the wall breaks and all the content comes down into the city or into the water or whatever. So that’s an acute exposure. But what happens when the people get it chronically is that they got to test the urine. And so when you test the urine – both husband and wife were tested – she had as much heavy metals as he had because she washed his uniforms in the family laundry.



[00:31:24] Ashley James: So how did you figure that one out?



[00:31:27] Kellyann Andrews: Well, because of the fact – I’ve got this investigator mind. And so I was like, the fact that she had as much as him and she didn’t do the welding and yet he did, there was some form of pass it forward, which wasn’t a good story. And so then I was like – I just asked her, “Are you washing this uniforms?” And she said yeah. And so then it was being put in with all the clothes and it was just contaminating the next person.



[00:32:00] Ashley James: And they both were very high?


[00:32:01] Kellyann Andrews: They were very high in the metals that he was working with – in the exact metals he was working with. And so we see this a lot in industry where people are coming to us. I remember one person who was working in a factory in Calgary and it was pop cans, so aluminum. She was so full of aluminum. She was like off the chart. And she was totally debilitated. I mean, absolutely debilitated. But as she started to unravel the extreme levels of heavy metals, her health started to come – rebound.

So we had a stockbroker who came to us. Now, you think – I always ask people right up front what is their industry so that I can start to see where the toxicology issues are in their lives. So this man was a stockbroker. So boom, immediately up comes, “Okay. Lots of exposure to electrical.” I mean, I don’t know if you ever been on a stock broker room. But they’ve got the band thing go on across the ceiling that’s telling what all the numbers are. They’re all in this small room with, God knows, how many computers going off at the same time, phone’s going off, everybody’s on a cell phone walking around. It’s just got to be an electrical nightmare in those kind of rooms. So what happened was eight years before he came to us, he had a complete nervous system breakdown. And when they analyzed his metal levels, he had high mercury because we’ve been having a lot of dental work done plus he had a lot of lead. What had happened was that he had the experience of really strong current running through his entire body. But he said it created a violent sensation. And his heart was beating completely out of rhythm. And when he tested his pH and the before session it was six. And I had him test his urine as well and his urine was 5.5 and like norm. The blood should be 7.35 to 7.45. So we’re seeing a huge correlation with these people with low level levels of alkalinity but high levels of acidity. So he has a series of sessions. Now, he feels lighter, he’s more flexible. He released – what I always jokingly say which isn’t so great really – but it’s the mother lode of heavy metals.

But after this oily content came out, so he was all clogged up. So again, stagnation. So the lymph system gets all clogged up.

Now, a lot of people are doing diets in which they’re doing a lot of animal protein and they’re also doing high fats. Well, it amazes me in our modern times that we don’t learn from our history. But the Pritikin diet, I mean, Pritikin himself didn’t last on it. But it clogs them up. And so they get clogged up in the lymphatic system. And we see this hugely especially with the – you know, we need protein. Granted. I agree absolutely really need protein way more than we’re eating all these carbs. But too much protein especially from an animal source and too much oil is completely logged jamming the lymphatic system. So that’s where with his heavy metal content and high levels of acidity were hugely affecting him. So after a series of sessions and releasing this heavy metals, boing, his urine comes up to a 7 and so does his saliva. Now, he’s sleeping deeper, his energy levels up, his stamina is up, his mood is up, he feels mellow, and he’s more present and alert.

And wait to see how this ties in with the electrical system of the body and the EMF and all of that together. So I’m going to get to that. But I want people to understand there is a pattern here that’s emerging. So now we have people that have a very high level of electromagnetic sensitivity. These people can’t go near computers .They can’t use phones, especially cell phones. So we had a patient who was sent to us who if she touched a wire, her heart would go into extreme palpitations. In other words, beat very, very fast. But the great thing was – and she knew she knew how much heavy metal she had in her body. So she knew she couldn’t go near anything electric. But once she released those heavy metals, a month later, she could touch the wire and she had no heart palpitations. And she was so joyful.

Because people when they get in these states of health, as you’ve seen and experienced, and we’ve all experienced, is the trouble is when you get into – what I call – a low tide position. You become very fearful. And it’s a now experience. But the human body when not happy, gives very strong signals. And the trouble with the human thought form or mindset is that then you project that to be eternity. That you’re always going to feel this. And if there’s one message that I could get across today, is to realize it’s just a moment in time. And the fact that it continues, if it’s more than a moment in time, is because of the body is clogged up and it needs to release this content. But once you release the content, rejuvenation occurs. But in these states have the debilitating, degeneration is occurring. But that is not an eternal position. It’s just a temporary focus if you address the core cause.



[00:38:30] Ashley James: I noticed that when I did – because I’ve taken the PES machine and used it with many of my friends. And I noticed that the first few sessions were thick black tar that when we were done in the session, it would be very frothy and it would be oily. And this is stuff that came out of their feet. What is it? What is this stuff that’s coming out of our feet?



[ 00:39:01] Kellyann Andrews: Yeah. Well, it’s the same content that would come out of the colon or the urine. We’ve just created a different door of exit. So what we’ve done is we’ve gone directly to accessing it straight out of the lymph system. But the body is intelligent. The whole discovery process – and it was just such a an interesting journey of trying to determine and be able to answer your question – was what was occurring here? Why were some people experiencing complete relief on a sinus issue or a joint issue or digestive issue or a bone issue or whatever? So it’s like how can this technology knowing exactly what it is that the body needs? Well, it’s the body knowing. So the technology joins with the body wisdom. And your body has thousands of years of wisdom on how to survive. It is absolutely completely program for survival. And if there’s anything that I could get also across today is to test it to trust – trust and also test – you might as well test it too – the intelligence of your body to give you the signals that it needs to tell you whether something is good or bad for you. Well, that’s exactly what’s happening in the process of release, is the body knows what is most toxic at this time, which is most running interference with its metabolism, its ability to function. So it will release that per session. The body’s wisdom is understanding we are just creating a new outlet for which the content can be released.



[00:40:47] Ashley James: So after the first – it depends on the person, I’ve noticed. But after the first one to three sessions, the water changes. And I’ve done it with – it’s not the machine. It’s, like, with each array. I know it’s not because if I run the array in just plain water with a little bit of salt like you’re supposed to without feet in it, it’s different. I noticed that for the first three sessions that someone does. It’s like this weird frothy water. And then after a while, it becomes clearer and clearer and clearer. And you said that even when the water is clear and doesn’t have the oily frothy film that’s coming out of us, that when you have the water tested that they see that there’s still high levels of lead, mercury, or aluminum coming out of the people. Because we don’t necessarily can see those particles in the water.



[00:41:42] Kellyann Andrews: Exactly. Exactly. Yeah. And that’s the thing is people try to – especially the imitation models are all into the look of the water. And so we completely try to diminish that whole fascination. It’s like how does your body feel as a result of that session? But you’re right, the content will change over time. Now, when you have the lighter purges, that is usually current levels of toxicity, especially hyper acidity. So what we noticed with people are really releasing a lot of acid in the session and usually heavy metals with that, is that – I don’t know if you ever noticed the feet exfoliating, the dead skin coming off of the feet. That’s when you know you’ve had a really big acid download into the water. But that’s why we tested the pH to see then how pH is rebounded. And usually in those cases, you can see it.

But I had a dentist phone me up the other day. I always get the greatest questions coming at me. And she goes, “Why was it that at the beginning of the session, the patient’s pH was 7. But at the end of the session, it was 5?” Because people were expecting it to start at 5 and end at 7 t the end of the session. And I said, “Well, that’s because whatever they ate or drank before – ” because she’s a holistic dentist and she’s dealing with lots of supplements and nutrients and alkalizer. I said, “Whatever they ate or drank before they came in for a session, hyper alkalized them so it reborns their alkalinity. But that’s not their native score. Their native score, their real score was that after score. So 5 was what they had.” And that’s what we’re classically seeing with all of these sick people is they’re down in the 5 and 6 range on pH when they first come to us. And they’re just, like, on their knees with some kind of issue in the body.



[00:43:51] Ashley James: Right. And then in our past interviews, you’ve talked about these test strips which are so affordable that you can use is to test your saliva and your urine pH. And you explained in a previous interview exactly how to test your pH in the morning and then throughout the day and to understand what it means. And it’s a good indicator of where your body is right now.


It’s funny, the first time we used the test trips, my husband had just eaten a big glass of blueberries. And so of course, his pH was, like, 8. It was perfect. It was like the best pH ever. And then he had a big smile on his face. But you’re right, whatever we eat or drink can affect the pH, whether we took our supplements or ate some food that was alkalizing. So it’s best to do it several hours away from food or first thing in the morning to get a baseline of where we are. And it’s interesting though that it changes. I’ve seen pH change for the positive after people have done a session.

But let’s get into this idea of how EMF is affecting us. Because I know you’re painting a picture. I know you’ve been preparing us mentally for understanding what you’re here to teach us today.



[00:45:18] Kellyann Andrews: Exactly. So that’s why if we just keep in that idea of the stagnation and the cells being all stuck together because they didn’t have any electricity. So that correlates with hyper acidity. So that’s where the tie into that is. But it also ties into heavy metals. But then will lead into how the energy in the body is affected externally by external sources as well. So of course, we know the body is made out of atoms. Now these atoms produce [inaudible 00:45:50] and receive electricity. And there’s a very specific frequency for health. All of our cells, organs, and tissues, and even your thoughts and emotions have a specific frequency. So they create as a result of that frequency an electromagnetic field. And so we’ve all seen pictures of that energy field that is emitted from beyond the physical skin. So there’s an energy field that’s emitted. And actually, I saw just this morning on something where when the astronauts got out of the shuttle on to the moon, that there was this glow of light around the astronaut. And so it’s actually portraying that electromagnetic field. But even things like chanting which is really interesting. And of course, that’s taking energy into the body through the oxygen. But even chanting something like Om, O-M, will actually create a Mandala pattern around the body and they’ve been able to see that. So what happens is the body requires certain things. It requires water, minerals, a flow as opposed to stagnation, and a pH of 7.3 to 7.5 – I mean – sorry – 7.45.

So now if you start to think of the body as an energy field, and just for an example, think about a tuning fork. When you ding the first tuning fork – so you got two tuning forks. Ding the first one and it vibrates at whatever that frequency is. Then you bring it up against the second tuning fork and you’re not dinging the second tuning fork. You’re just holding the vibrating first fork near the second one. The second one will start vibrating at the same frequency. So it synchronizes to the first tuning fork. Now, we just begin to realize that the human body is the same as the tuning fork. That our internals – this is an expression I coined – how our internals are affected by our externals. So now we look at things like solar flares and geomagnetic activity on the earth. So solar flares cause an imbalance in the brain and hearts synchronicity.

So I don’t know – did you know this, Ashley? I found this out recently. And I was quite astounded. We all think of the brain as sort of the control tower at the airport. And it’s giving off all of the signals to the airplanes kind of thing, you know, the messages in the body. So we think of the brain as the major communicator in the body. But they found that in actual fact, the heart is communicating more to the brain than the brain is to the heart.



[00:49:15] Ashley James: Yes. Yes. Something like – I heard that recently that the brain receives between six and ten more signals in that it puts out.



[00:49:29] Kellyann Andrews: I just thought that was so fascinating. And so, to me, that is so classic. Because I mean, you and I operate at the physical level, like we all do. But my fascination is to go up a few levels to the spiritual and to see how that correlates. So the heart, of course, in western medicine is the center of everything happening. Granted if your heart is not pumping, then nothing’s happening. So the heart is the center of the energetic aspect of the body. And so define that the heart is the one who’s the master communicator, I just thought was so brilliant.

So basically, what happens though is that solar flares – to bring it back to the energy level. Solar flares will affect things like our blood pressure. It will actually even affect reproduction in our immune systems. It affects the heart. It affects all neurological and causes neurological problems. It can even cause mental and emotional disorders, even as much as depression and suicide. So solar flares are doing that. Now, on the earth itself, there is a natural frequency on the earth, as you know, the Schumann frequency. And it is 7.8 hertz. So what’s really interesting is – I’m going to tie that back in with the brain frequency in a minute. But basically, what happens with geomagnetic storms and solar flares is that it affects – it has an effect on the body on the frequencies to our internal parts and functions. So it will alter the actual heart-brain synchronicity and it will change even the brain’s level of melatonin.



[00:51:28] Ashley James: I just had a complete aha moment. You mentioned that the – so I mean, hold that thought about melatonin. That’s also interesting. But what you said just made me go, “Oh my gosh. What if? ” Okay. So you talked about solar flares increase suicide rates. It affects us on that level. You reminded me of back in the fourth grade, I read a paper and it always stuck with me that during the times of the Santa Ana winds, the Santa Ana Hills near LA, the wind would blow and it would create – because it was so dry, it would create positive ions which are not positive. They’re very bad for us. And they would increase the positive ions. The positive ionic charge of the air. And it would increase the suicide rates in the area. That they could see the suicides would go up when the Santa Ana winds blew because it would increase the ionic charge in the air. Again, affecting us on an energetic level. We are electromagnetic, right? That’s how we work. You know, when you go to a hospital, you get hooked up to machines to read your energy, right? That’s how they read your heartbeat and read – they put all these – you know, the EKG and then then EEG and all these machines on your head and your heart, their reading the energy of your impulses of your brain and of your heart. So, of course, of course that makes sense.

And it just hit me because lately I’ve been seeing how much all this information about the children ages from 10 to 24 – I know 24 year olds are children – but this particular generation, in the last ten years, the suicide rates went up 52 percent. It is the second leading cause of death among those ages 10 to 24 right now. And thinking about how much exposure they have to EMF, I’m wondering if – and of course, the bullying on social media and that, obviously, plays a role in the fact that they’re given an overly toxic world with 80,000 more chemicals in their food than we had when we were 10. Far more medications. They’re even putting infants now on antipsychotic medication. I mean, it’s just ridiculous. It’s a toxic world. It’s way more toxic than was when we were kids. I agree that it’s not just one thing. But to then think, “Wait a second.” If exposure to an electrical frequency that is disruptive for the body can increase suicide rates. Is it possible that the EMF exposure that this generation has had since they were born, if that is also playing a role?



[00:54:53] Kellyann Andrews: It is hugely playing a role. I mean, here’s the subtlety. When we find that solar flares are effective, the Schumann frequency at 10 hertz will speed up body reactions. But at 3 hertz, it will slow it down – megahertz. And so they actually been able to witness this on EEG patterns, like brain patterns. And what it’s doing is it’s affecting the calcium iron uptake in the brain.



[00:55:29] Ashley James: Interesting. So when it speeds up the calcium and iron uptake in the brain, what does that do?



[00:55:35] Kellyann Andrews: Well, that was just the illustration of how low these frequencies are actually having an effect. But here we go on to realize that solar flares is so far away. Schumann frequency is so subtle. But what is occurring is we’ve got this electromagnetic frequency, manmade, that’s right up close. And when they originally came out and they said how cell phones were okay and they didn’t cause any damage and all that kind of stuff. It was an infrequent use of them. But that’s not what’s happening now. What’s happening now is you can’t go anywhere and not be exposed to it.

I went into the grocery store and everybody’s on their iPhone, either sending a picture back of some product to say, “Is this the one you want?” Or talking to somebody on it. Or you’re in the lineup or you go to the doctor’s office and everybody in the waiting room is on a cell phone. I mean, you just can’t get away from it. So what is occurring is that these frequencies, when it’s a natural frequency, like Schuler, it’s a resonance in that frequency is a natural vibration. So the body has its own natural vibration. So the nervous system, the autonomic nervous system of the human body, vibrates at a certain level. And so you have your parasympathetic and then you have your, sympathetic. And what is occurring when they get around manmade frequencies is that is altering, the pattern is being altered.

So, for example, we got the brainwaves. So you have delta, theta, alpha, beta, and gamma. So delta is like, 0.5 to 4. And they theta is 4 to 7. Alpha is 8 to 12. Now, remember when I talked about Schuler’s frequency, that’s why people feel so mellow when they’re in an alpha frequency. Because it’s Schuler’s frequency. But what is happening, which is what you brought in and especially going up into the suicide level, even on the extreme level, is that these kids are resonating like the tuning fork at beta and gamma, and that is 12 to 30 and 30 to 100. Well, what they found with autism is the children cannot settle into an alpha pattern. So they’re remaining in a ADHD or hyperactivity level because they can’t settle the brain. Because I used the analogy of the dribble or the mouse on the wheel. And that’s what happens with the brain when it gets hyper acidic. So when you got too much heavy metals in the brain, and of course, the noggin fillings are right next to the brain and other things are getting there as well through other sources. Now, you got hyper acidity, you’ve got heavy metals which put off chaos frequency right next to the brain and a higher frequency, is there any wonder why people can’t settle? And we saw, from what I talked about earlier with the melatonin, that if solar flares are affecting our melatonin level – my God – it’s not surprising to see that this electromagnetic manmade frequency is causing people to be completely insomniacs.



[00:59:40] Ashley James: And remembering that when they approved cell phones for safety back in –  gosh, was it the 80s? I don’t know. It must have been the 80s, yeah.  When they did their tests, they tested it for, like, a two minute phone call or something. Because back then you paid, like, $12 a minute for cell phone use. And so why would anyone have more than a two minute phone call? Back then it was like you called because you need to ask if they – your wife needed to bring eggs home. And that would be, like, $12 to make that phone call to ask. So it was we really did not use them very frequently. And they did a test and they held a cell phone up to a man’s head or whatever. And they figured that it didn’t – it heated up the brain a little bit but not enough to cause damage for the two minutes. And then they approved it. And they haven’t done – it’s not required for them to do any safety tests now for someone to have a cell phone on their body or using a cell phone 24 hours a day.



[01:00:5] Kellyann Andrews: Let me add something to what you just said because it’s so important. Is that the man they tested was a 210  pound male, six feet tall. You said it was a two minute phone call and it heated up his brain, I think, two degrees and went in three centimeters or whatever. But anyway, so now they’ve retested it using thermography, heat sensory to see what it’s actually doing to the brain. Or like an MRI or CAT scan kind of situation. So they’re able to see – what these people did was – God – I can’t imagine being the subject of this person doing this. But anyways, they put him with a cell phone to see what was happening. So with someone like that guy who’s got probably a lion size head, it was going like, say, a third into his head. But then as the heads got smaller in terms of your children there, it was going further across the head. So that when you got a little kid who was, like, eight years old, it went from one ear to the other all the way across his head.



[01:02:11] Ashley James: Uh-huh.  And heating up the whole brain. I had a guest on the show – I can’t remember his name right now. But an expert in this field said that they found that having a cell phone – holding it in your hand or whatever the cell phone was basically close to within a two inch range, the mitochondria in those cells would go dormant for hours afterwards. And when you have a cell phone up to your brain, the mitochondria in your brain are going dormant. Those are the powerhouses of the brain. No wonder we’re feeling fatigued and not ourselves. But we’re surrounded by this. We’re surrounded by WiFi. We’re surrounded by by cell phone towers. We’re surrounded by computers. I’m in front of a computer right now to be able to talk to you. So we are surrounded by – and we have to be in this  –



[01:03:00] Kellyann Andrews: Yes. The reality.



[01:03:00] Ashley James: That’s the reality. I mean, there’s these measures we can take. I know like we had Robyn Openshaw on the show in the past talking about the kind of measures that we can take to reduce our EMF exposure. And there’s smart things we can do. My husband and I never have the WiFi on. We have a little switch on the back. And we just turn it on only when we need it. Like, when I use the sauna, because it’s WiFi and then we turn it off.



[01:03:28] Kellyann Andrews: And the routers, what you can do with the routers which is what my husband has done. You put a timer on it. You can actually have it turned off and turned on by a timer. And so that just is wonderful because it will make the difference. But along this level, you said something that I just really need to have the women understand is – for God’s sake – do not put the cell phone in your bra. They actually showed on something I was looking at where cell phone – she had a tumor in her breast and it was the exact shape of her cell phone. But the other thing women really need to understand is nobody should be wearing wired bras. That completely changes the whole electrical around your mammary gland – your breast glands and also the heart. The heart is so close to that whole area and sending into different frequency. Now right back in 1920s, they said that every disease has a frequency.

So here’s the facts on the frequency. Disease body start at 58 so cold and the flu. Now those pictures that I was telling you about before the person had the flu – the blood pictures. So the person had the flu and the pH was 6 at the beginning. Now colds and flus frequency start at 78 to 60. Candida overgrowth is 55. Receptivity to Epstein Barr is 52. Receptivity to cancer is 42. Notice how the numbers are going down. And death begins at 25. So it’s the frequency of the body is being brought down, that’s where the life of the cell. And that’s what you talked about the mitochondria, the more and more the body is going into a lower state of frequency –



[01:05:35] Ashley James: The sicker we become.



[01:05:36] Kellyann Andrews: The more unhealthy we are.



[01:05:38] Ashley James: Yeah. That’s something that Robyn Openshaw brought up almost two years ago. I believe I had her on the show about two years ago. I know this because right after the episodet my husband went vegan. He went he went basically from eating Atkins. He only ate meat. And then after hearing – I mean this was kind of a compilation of many things he was hearing. But this was the straw for him – the final straw to break for him to decide to go whole food plant based. That he heard that the healthier you are, the higher your body vibrate. Actually, our bodies vibrate at a certain level and that they can hook you up to a machine and say, “Oh, you’re vibrating at, you know, 80 hertz. Oh, you’re vibrating at 100 hertz.” But when we are sick that we go lower and lower at 60 and lower than 60 is disease. And then death is around – like on a deathbed is, like, 40. And she said – she started listing off the hertz of different – or the frequency of different foods like broccoli and these healthy foods very, very high frequency, like 200. The frequency of certain a vegetable is 200. And she said, “How much you think pork is?” And I think we had just eaten pork sausages for breakfast that morning.  And she says it’s six. And I nearly fell off my chair. And she said, “Yeah. There’s this – “

Her whole book was called Vibe. And it was about this concept of we’re either putting foods that lower frequency into our body or putting foods that raise our frequency into our body. And she’s not trying to make people go vegan. She’s just showing you when we eat dead animal flesh, we’re eating a very, very low frequency food. And when we eat vegetables and fruit and raw foods, we’re eating incredibly high frequency food. And they’re seeing that the people who eat more low frequency foods that just lowers their body’s frequency into the frequencies that create disease. So if we’re looking if disease starts on an energetic level, then this is it. You know, what can we do to raise the frequency? And raising the frequency of the body can also be exercise, breathing, praying, meditating. The things that can bring us into that alpha state. The things that calm us down. Unplugging from the WiFi. Unplugging from the EMFs. Eating foods that are vibrating really high. Juicing smoothies. Getting tons of vegetables into us. And that brings the whole body up because you can’t be sick and be vibrating at 100 on this frequency scale. You can’t. The sick people always are vibrating at that lower level.

So it just made so much sense, if we’re looking at disease from the energetic standpoint, like Rife was able to discover in the 1920s. And that book about him which is, you pick up that book, you’ll finish the entire thing. It’s a very short book. But you will absolutely can’t put it down. I got it on eBay. You have to get it – I don’t think it’s in print anymore. It’s called The Cancer Cure That Worked. And it’s about Rife’s research and his discoveries in the 1920s. And how he discovered that he could turn off disease in the body, basically, explode viruses by using frequencies.



[01:09:26] Kellyann Andrews: He would send back their own frequency to them and that’s what exploded them.



[01:09:29] Ashley James: Yeah. He figured out what the frequency of cancer was, for example. And he was able to just explode it. It was like a sine wave that neutralized it. And then the government came in and destroyed everything and stole it all because that is bad for business to be able to end disease.



[01:09:49] Kellyann Andrews: Well, they tried to buy it first. He wouldn’t sell it. And so when he wouldn’t sell it. But to go back to your food thing, just it’s a really important point, processed food and canned food, guess what vibration that is? Zero. Zero. No vibration. And then you think of all those people that are eating that kind of – it just makes sense, you know. It totally makes sense.

So yeah, it’s such an interesting world. But when you realized that –  for example, in Europe. When we go back to the EMF focus, in Europe, they call it electrosmog. And when you think of that, it’s so true. Like, microwave and radio wave sickness is recognized as an occupational disease in Soviet Union. And then out of a group of 17 men who worked on an experiment, experimental electromagnetic pulse experiment generating system in 1967, five of them died of cancer in the following seven years. But the University of Colorado, the medical research found that death rate in certain cancers such as leukemia was higher than average in homes that were 130 feet or 40 meters from a high currency power line.



[01:11:28] Ashley James: Can you say that again? So 130 feet?



[ 01:11:31] Kellyann Andrews: 130 feet from a high current power line.



[01:11:35] Ashley James: That’s not the regular ones, like the regular lines on the street? But the really big ones that buzz.



[01:11:41] Kellyann Andrews: Yeah. The buzz. Yeah. If it’s a buzz, it’s not a good thing. I was thinking this morning because I loved your analogy in the other talk that you did with Robyn when you said it’s too bad it doesn’t create a burn. You know, like a sunburn. Sun is lovely, it will do things for you. But too much exposure isn’t great. So I was thinking about if you just think of anything electric like a beehive. But think of it, especially the cell phone as like a swarming beehive, in all of your sensory perception that’s built into that beautiful intelligence in your body, you would never go stand by a swarming beehive. Just think of everything electric on that kind of level. And so what’s the answer? The answer is distance. How far away you are to it. So like holding a cell phone up to your head. But the other thing is, is that you also got to watch out that all the iPhones, they not only are doing an antenna. The actual electric aspect is coming from the whole body of the phone. And that’s what’s making a difference. But anybody who’s using YouTube –  what is it called? Bluetooth. Bluetooth is putting an antenna right in your head. It’s putting an antenna right in your head. So what they found at University of California – this was a real shocker – they had this monster – well, not so monster. But it was a cell tower. And so the cell tower was on the campus right beside this building. And what they found over a period of time was every single professor in every one of those classrooms ended up with brain tumor.



[01:13:40] Ashley James: No.



[01:13:41] Kellyann Andrews:  Yeah. And so why are we not hearing about the adverse effects? I mean, you and I are because we investigate it. And then we also do deep research to find it. But what’s happened recently – and I’m sure that you’ve been telling people – but Google has been completely muffled. And so people like Mercola, The Truth About Cancer, even Green PubMed, I mean, all of these people have been knocked out by Google. And even on Amazon, Amazon is restricting what can be sold through Amazon because they’re all been bought out by pharmaceuticals. And so people need to realize why are they not hearing about it because the media is being muffled.



[01:14:30] Ashley James: You know, iTunes, which most listeners – like, 95 percent of listeners listen through iTunes. iTunes has not suppressed the information yet. Knock on wood. Good for iTunes. I know. I’m really happy of that. Because they spent the last year optimizing their search engine. iTunes now basically transcribes all the audio for all the podcasts. So that when you search for things, like if you type in something very specific, it’s going to bring up a better representation for you. Because it scans through the content of what’s said in the podcast. And then brings up what you really want to find. So they’re not – as of yet, they had not suppressed any holistic information. Whereas Google, about six months ago – you know, a year ago, you could type in natural cure for – I don’t know – for yeast infection. And you would get all kinds of wonderful blogs by Naturopaths. And great, great, great information. Now, the first five are going to be medical – pharmaceutical based medical things. And you have to go several pages – which no one ever clicks on page two. It’s something like 1 percent of people click on page two.



[01:15:49] Kellyann Andrews: I go to five.



[01:15:51] Ashley James: Well, you’re in the top, top, top 0.01 percent of people. Most people go to the first few in the search. But Google has also made it so that some websites are completely unlisted now. It won’t even show up in a Google search. And these are good, holistic websites. So yeah, there’s a war.



[01:16:15] Kellyann Andrews: So have you told people about DuckDuckGo?



[01:16:18] Ashley James: I have not. But that’s something that you could definitely let them know about.



[01:16:22] Kellyann Andrews: Well, it’s another search engine. And apparently they’re, shall we say, more open minded that you can find things through that one. So DuckDuckGo is another option for people to access through. But you just need to keep digging deeper to find the answers nowadays. And yeah,it’s really interesting because I have a medical background. I was trained as a nurse. And so I can see a lot of what is occurring and what’s being presented. And have that understanding of the filter that is going on presently.

But the awesome thing – and that’s why I really want to acknowledge you, Ashley, is you’ve gone out on a limb to create this entire environment in which people can find the truth. And the truth is, as my husband says, EMF is what he calls inconvenient truth. People don’t want to hear about it. They don’t want to know that their cell phone isn’t great. And having your cell phone on in your car is like being inside a microwave oven. So people don’t want to hear that part. But the thing is, is that your audience is so awesome because they are open minded. They are seekers. They’re truth finders. They’re walking the talk. They’re doing what it takes to change it around. And that’s such a big, big thing. Because the way things are on the planet, especially at this moment, is quite chaotic. And it’s so easy to get disillusioned. And when your energy goes down, your emotions go down, your mind starts to think all the bad things. And you just go into a negative spin.

But like Ashley said at the beginning of the call, you just do the domino effect in the right direction. So you take your nutrients, you drink your water, you do all the things that bring your electric up, you dance, you sing, you do exercise, you move your body, you listen to positive influences, and you allow positive influences into your body, your being and your world. And it becomes a whole different orientation. You don’t have to resonate at that low frequency that the world is vibrating at right now. A bunch of us can just have a party and resonate at a whole different frequency. So let us all be high frequency tuning forks and we’ll all resonate together.


[01:19:15] Ashley James: I love that. Teach us how can we resonate on a higher level?



[01:19:21] Kellyann Andrews: First of all, its mindset. It is definitely a mindset. You need to just absolutely want to live that other life so that you’re willing to move into action steps on what you can do. So you need to have a mastery mindset. You need to do what it takes. And number one is to create a healing environment inside and outside your body. So identify what you want. That’s the first step. If there’s anything that’s really important is you got to know what you want. If you’re going on a trip, where are you going? People spend more time and attention on their vacations than they do their lives. So what is it you want and then you create the actions to achieve it. So number one is to protect yourself. And number two is to nourish yourself. And these are not just physical. These are emotional, mental, and spiritual. And on the physical level but also on all of those levels as you purify yourself. So if you have someone that’s in your world, if they’re your family, it can be kind of interesting. But if there’s negative influences in your world, you got to be – this is the one example that we’ll use. It’s an office and asset on a computer. You can hit the minus screen. Minimize, minimize that influence in your world. So the number one thing we need to do on a physical level is be smart. We have such incredible brilliance designed into us biologically, intelligently, and universally. We just connect with that wisdom that is so part of our nature. So on an electrical level, obviously, you distance yourself from the electronics. You time or dosage, you turn down the dosage level and how much you go on it. And obviously, there’s an aspect to the intensity of it, too.

But here’s the key of life is the contrast between expansion and contraction. Is your life expanding or contracting? And just think about your muscles expanding and contracting. So well-being – so expansion is relaxed. It’s having an attitude and latitude of gratitude. And then there’s a sense of ease that comes with that and allowing. You are allowing your world to expand. You’re allowing your health to expand. You’re allowing yourself to feel good. So many of us, especially as women, I think are programmed to not feel good. That we’re supposed to be in service to everybody else. So I deal with all these women. They’re completely exhausted because they’re the caretakers of their – they’re the hubcap of their entire family. And nobody’s taking care of them. But more importantly, they’re not taking care of themselves. So there’s an allowingness that self-care is a priority in your life. So the opposite is contraction, where there’s a whole sense of resistance. There’s resentment. There’s anger. There’s struggle. And there’s blocking, blocking energy. And that’s low frequency way to go through life for sure.

But the attitude and gratitude is so important. One of the things that I do every day is I spend the day literally all day saying thank you. I get the parking place or someone I connect with in the lineup at the grocery store or wherever I’m doing my errands, we just have a wonderful interaction. And you may never ever see that person but you just have the soul to soul connection and three minutes space of time. And it can change your frequency. And then focusing on ideas and inspirations. I spend all of my meal preparation time listening to inspirational kind of things. There’s one that I’m listening to right no and it’s about breathing. And it’s like, breathe in, breathe out, breathe in, breathe out. So there’s all these positive affirmations that are beginning. And so you literally like breathe them in and then you send them out. And so that’s why I always sort of see myself as the sunshine presence of taking the light in and then sending it out.

And having an attitude. This is a beautiful mindset to have that everything today is falling into place. My day is harmonic. Everything around me as harmony. And so it’s so important because I am one of those who truly believes in God, the angels, and miracles. And all day long, I will thank all those sources for setting everything up in my world to work. So I surrender to all that works is the most beautiful mindset and affirmation. And so as if something derails in your world, you just say, “Okay. That’s just a momentary time. But I am returning to all that works.” And because I am Irish, I have a strong thing about signs. So I always ask for signs to be given to me. And it’s amazing how many I get in a day. And it’s so important to ask for help. Not only from humans but from all sources, spiritual and above, to just come along. Because the thing is you got to set the tone within your being to vibrate at this higher frequency.

So let me give you an example of fear. So I was going from Victoria to Vancouver. And on the way, because I was focusing on putting this together, what came into my awareness 100 percent was all the cell towers. So on the first trip to Vancouver, I saw these cell towers and I was just like a rabbit. I was cringing every time I saw cell tower. And it just set off all of this absolutely sympathetic nervous system fight and flight response in my body. So my heart beat got faster. My adrenaline was racing through my body. My respiratory level was higher. Everything was sped up inside of me. And so I had all of this fear every time I saw cell tower. And so what I realized on the second trip to Vancouver was that that wasn’t doing my body any good. So in the second trip to Vancouver, I decided ask the four archangels to go surround each cell tower I saw. So I put all this light around the cell towers and then violet flamed them. And I did all this spiritual stuff. And you know what was the most amazing thing, Ashley, was that I ended up feeling awesome. I felt so great. So when I said, “Oh, there’s another cell tower we need to heal.” So I send all this healing energy to the cell tower so it couldn’t radiate all this negativity. But what happened to me in the process of doing that was that I started feeling phenomenally calm, more centered, my breathing went deeper, I felt more relaxed.



[01:27:41] Ashley James: Sure. Because you weren’t perceiving it as a threat.



[01:27:44] Kellyann Andrews: Exactly. So that whole cell danger response, people need to watch out for that. Because what happens biologically in the moment is when the body feels danger. Now, that can be on a physical level, mental level, emotional level. When it feels danger, it goes into that fight or flight cell danger response. And it will physiologically change all of your body to gear up as if it was an espresso coffee.



[01:28:17] Ashley James: Uh-huh. Right. Any perception of a threat or a potential threat causes the body to go into that fight or flight response.



[01:28:27] Kellyann Andrews: Exactly. Exactly. So some of the things that you can do to help the body and its frequency, of course, is to be conscious to reduce your exposure to toxins, EMFs, and all the above the cause the danger response, and to decrease the heavy metals. Number one, you see, we can do all these things in life. Like, if you have a thorn in your finger and you can put a Band-Aid over it, you can put iodine on it, you can put rescue remedy on it, you can do all these things. But if you don’t take the thorn out and address the core issue, then you’re still going to have the problem. And that’s why it’s so important if people don’t want to be a walking antenna that they need to get the heavy metals out of the body.

So for those that are really interested and want to test their levels, a client of mine actually has a lab and she is brilliant at at labs and understanding the physiology of lab work and what is actually portraying. She goes into a very deep level with it. So her organization and company is called My Labs For Life. So for those that are interested in knowing what their levels actually are, I would highly recommend that. And then to do what it takes to decrease your body burden. Because through input of diet and output of releasing through either the urine, the colon, the detox organs, or using the PES system, you’ve got to get that content out of the body, like the thorn in the finger. Until you release it, you’re not going to feel excellent.

So another thing people can do and I talked about this in the last podcast was slippery elm. Slippery elm is really great because along with increasing fiber, which tends to absorb toxicity in the body and seaweed which also helps to create a slippery mucosal level like Slippery Elm does. All of these will help so that you decrease leaky gut. Because leaky gut is a huge problem. Because when the protein molecules get across the body in too large of form, the body will go into that danger alert thing. And it will start to attack those. But what happens is heavy metals will start to be attached to those molecules as well and the body will go into immune responses because it knows. The people have the immune issues and diseases. Those are because the body’s intelligence is at work trying to attack that foreign content that is on the tissue or the organ or the cell or whatever. And so we need to get that content out of the body to calm the body down.

And that’s what we see with these autistic children when they have a session. I mean, it’s just so amazing to watch what happens with these kids that are so hyperactive. The moms say to me, “How am I going again to sit for 30 minutes in a foot spa when they can’t sit for three seconds?” I said, “Put them in and see what happens.” And they completely chill out. Like, this one child was only four years old and very, very hyperactive. The mother called him the Tasmanian Devil because he was such a whirlwind. Anyways, but when he had a session, he would sit through the whole session very calmly. So they were seeing the body is shifting from that danger response that’s making them very hyperactive. The heavy metals and the acidity in the body is causing the pH to be a very acidic level. And then the EMF are amplifying to make the body an absolute antenna. So that’s why the kids are beyond hyper state. And with the little autistic kids, apparently, when they knock their heads on the floor, the reason they’re doing that is they’re trying to numb their brains. And that’s why they’re doing it.

But when we’ve had whether it’s little ones are very elderly. One of the examples was kidneys. Now, I don’t know if you realize but glyphosate, which everybody is well talking about these days, round up, did you realize that Roundup has 11 metals in it?. And pesticides, every pesticide they tested had, like, 22 metals in them. So now you have people who are walking around in bare feet and exposed to all of this on grass. The other day somebody phoned me up because their client phoned them up, because he had just gone outside in Florida and walked on grass. And he absorbed all this glyphosate through his feet. So what they found in Sri Lanka was that there was a huge correlation. They actually banned glyphosate because we found there’s a huge correlation to kidney disease.


[01:34:26] Ashley James: I had Dr. Stephanie Seneff on the show. That is definitely an episode worth listening to. I had her on twice. And listeners can go to and search in the search box for any past episodes when you want to listen to them. But Dr. Stephanie Seneff is a PhD MIT top research scientist with a team of researchers has been trying to decipher what’s going on with autism and the huge spike. When I was a kid – I’m 39. I’m going to be 40. So it’s not that long ago. But when I was a kid, there was one in 10,000. I never knew an autistic child growing up because that’s how rare it was. And granted, they’ve changed how they diagnose autism. So there’s more of a spectrum. And now, maybe children they would have perceived as hyperactive back then might be put on a spectrum now. But however, that does not account for – and if you talk to teachers who’ve been teachers for 40 years, they will tell you the children have changed. They’re not the same. Now, it is one in every 30 or 40 children are diagnosed on the spectrum. So literally every classroom has someone on the spectrum or potentially could have someone on the spectrum because that’s how common it is. And that wasn’t the case back then. So Dr. Stephanie Seneff with these amazing research scientists have put together this information because they’re looking for what happened in the last 40 years to cause it to go from a rare event to a common event that our children have autism. And what she saw – what these scientists saw was that glyphosate is present in the MMR vaccine. Because they used some kind of  – they used an extract from bovine – a bovine material. And she explains it. She explains how does Roundup get in the vaccine and she explains how.

But basically, what she describes is that glyphosate – and she didn’t even talk about the fact that Roundup also has 11 metals in it. She said that glyphosate itself is a key leader. Meaning it binds to heavy metals and washes them away. Well, this particular molecule and how it works, glyphosate will bind to a heavy metal. So let’s say, aluminum. And then it will release. It lets go of kind of like losing a static charge, losing a bond. It lets go of heavy metals when the pH changes. And she says where in the body does pH change? When fluids cross over from one kind of fluid to another. So for example, blood becomes urine, pH changes. Blood becomes cerebral spinal fluid, pH changes. And she said, what’s happening with the glyphosate when we eat it? So let’s say our children are eating it. It’s very high in cereal. Non-organic cereal and I’m not going to mention which brands but they’re circles, little holes in them, look like donuts. And all kinds of other cereals out there on the market are tested very high for glyphosate. So we eat glyphosate. It binds to heavy metals and releases them, deposits them in our kidneys and in our brain.

And they’re able to see this. And that’s what Dr. Klinghardt sees as well. And that’s how he’s able to reverse autism. Because what we’re seeing, the majority of people on the spectrum now are not actually autistic. They have all the same symptoms as autism. It’s not actually – the one in 40 that we’re seeing now is not autism. A true, true autism is still like that one in 10,000. What we’re seeing is toxicity in the brain, heavy metal toxicity in the brain, and overexposure to these frequencies like WiFi, which are stimulating the metals in the brain. So this is what Dr. Dr. Klinghardt says. And then he backs it up by completely reversing autism. He gets children who are rocking, beating their heads, and nonverbal to be able to talk again, completely function in society, be happy, be healthy, and go to school, and later go to college. He talks about in our interview that the children he’s worked with for so many years because he’s been a doctor for over 40 years are now – he has children that are now professors and PhDs and composers and very intellectual and wonderful positions. And these kids were rocking and nonverbal when they came to him. And so he says, it’s not autism.

And the thing is, we are allowing the first – we’re allowing this blanket diagnosis to then prevent us from seeking the answers. Like, “Well, why?” Right? Why is it? So it isn’t vaccines is what they’re saying. Because you can’t just say it’s all vaccines because what they’re saying is it’s actually the glyphosate. And that, although vaccines do have heavy metals in them, which is like you’re directly depositing heavy metals in the body. The delivery system into the brain is the glyphosate. So that’s what these scientists are proposing.

And then what do we do? That’s the next question. Because as individuals, we can’t stop them from spraying glyphosate. We can choose not to buy it. We can choose not to buy those products. I even know listeners who have called up their organizations around them, like the schools, and the golf courses, and their neighborhoods, and convince the communities to stop using glyphosate. So there are there are things that we can do at individual levels. Unfortunately, we can’t change everything. We can do what we can do. But what we do have control over is our day to day choices. And so there are things that we can do for ourselves and our children on a day to day level to ensure that we minimize our exposure to these chemicals that are rampant in our environment. I wish there was some kind of special goggles we could put on to see all the chemicals. You can’t see glyphosate when it’s in your food. But wouldn’t it be wonderful if we put on – remember that that sci-fi movie. I love sci-fi movie. I love sci-fi anything. And there’s that sci-fi movie, it was called They Live. Where he puts on the glasses and he can see all the aliens that are living among us. Imagine if we could put on these glasses and see the damaging EMFs and see the damaging chemicals. And then look and see the healthy foods that aren’t contaminated, that don’t have radiation and pesticides, and they are healthy vibrating, and on a good frequency. Imagine if we had that ability to –



[01:42:31] Kellyann Andrews: Well, you do have the ability. Because if you go into the grocery store and you see the produce that looks like they put it out four weeks ago, that will tell you the unhealthy state of the lack of energy in that food. But in the markets when you go in the summertime and you see the food that’s just come out of the ground, its color, its vibrancy. That is one of the things where you can tell how high the level of minerals are. And minerals in the body create the electricity. So if the food is this brilliant, like a carrot, just imagine the most vivid color of orange that you can ever imagine. And then you look at a carrot that looks like it’s been bleached because it has, then you get which foods are the best ones for you. And then you start to look around but your body will queue you to all of that if we just tune into that. And that’s what’s so brilliant.

I want to give an example because you brought up Dr. Klinghardt. Here’s one of his clients, an eight year old boy who had a brain injury and was in total agitated behavior. When he first came to us, his pH was six. And so again, that agitation was being antagonized by that pH. But when he had a session, it would boil up to 7.5. But here’s the way I want to share the story is that he became so calm and relaxed. And I was on the phone with his mom. And I was asking for his feedback at the time. And he goes, “I love my foot spices.” And then he says in the most beautiful voice, he goes, “I feel so good.” And you could just hear the joyous tone.

And then we had another five year olds – because it’s always so awesome when you can connect with the kids. Because as you said, they’re the ones that’s been most exposed in their lifetime. So there was a five year old and she was very, very hyperactive. And if not on the spectrum close. But anyways, she went to kindergarten and the teacher asked her and the whole class to draw their favorite family activity. And she drew herself having a foot spa and mom putting the water into it. Isn’t that awesome? But what was so lovely was that the mom told me after her sessions, she noticed how her daughter became more affectionate and would hold eye contact now. And she would become more articulate like your friends then.

But here’s the interesting thing which we didn’t mention before to give insight. Heavy metals affect the humans in this way. They create headaches and migraines. And we talked about that in the podcast on copper, especially. Fatigue, stress symptoms and responses, dizziness. So how many people have you got ringing in the ear and that kind of thing and sleep disturbances. So skin issues, GI issues, muscle cramps and aches, and joint pain, and stiffness. A lot of people phone me up and say, “How come I’m now experiencing this one? I’m 40. And I’ve never experienced this before. ” And the answer to that is the accumulation factor. And they’re also experiencing things like numbness. But to turn that around is just so awesome.

I’ve got to give you this example because we were talking about the glyphosate. So here’s the example that I was bringing up because I want people to realize there is an answer. There is solutions. It’s not, “We’re doomed.” So here’s the sunshine coming up and dawn. So we had a famous wildlife photographer – sorry – artist. He was a photographer but he also did artwork. Originally did artwork and now he does photography. He’s in his 70s and he was in complete renal failure. And the Nephrologist was hounding him like crazy to go on dialysis. But he didn’t want to for all the reasons that most people would understand including having to sit next door machine that’s – anyways, we won’t go into it. So anyways he goes and has – because his doctor recommended it to him – has sessions in our system. And he has not had to go on dialysis. As a matter of fact his Nephrologist, the kidney doctor, and for other Nephrologists have all told clients of ours that they have never ever seen kidney function improve. And these are old time docs. They’ve been in business for decades. And so they said,” I don’t know what you’re doing, but keep doing it.” But that’s why in this illustration, the whole thing is, you’ve just got to get the toxicity out. So by doing the fiber and the water and the minerals, and also, of course, B vitamins. Because the B vitamins create healthy nerve cell growth. And then iodine, iodine, we talked about mitochondria. By the way, I don’t know if you know, mitochondria in the cell creates energy .So it creates energy and that’s ATP. Now ATP in the cell creates energy. But ATP outside the cell actually is part of the alert signal of the danger. So that’s kind of interesting. But anyways, going back to solutions, iodine. Iodine feeds the mitochondria. Now, when you were born, Ashley, everybody was using iodine for any cuts or scrapes. They’re using it for surgery preparations. You saw people being prepped, shaved, and then iodine put all over their belly when they’re having whatever operation. And so iodine used to be part of our entire culture. But it has completely disappeared in our era. But it actually is a mineral. So we think of iodine in the holistic field is feeding the thyroid. But in actual fact, it feeds every cell in the body because it’s a mineral. And the mitochondria needs it to function.

So you talked about before when the EMF puts the mitochondria in a state of shock and goes offline for a while. Here’s how to bring your mitochondria online. And then as you mentioned earlier, too, breath work is so important. And when you breathe through the feet, because we’re all spinning too fast because we’re multitasking, our days are requiring us to do more in it than then there’s time. And that creates pressure internally. So we need to ground ourselves. So just go through your day and breathe through your feet. So not only will that oxygenate your body and bring energy into your cells, but it will also ground you.

Then the other thing that’s really, really important nowadays is Bach flowers. So Bach, like the musician, B-A-C-H. Bach flowers help to balance out your emotional and mental realms. And there’s 38 different remedies and you can just get in at the health food store or look it up online, whatever.



[01:50:26] Ashley James: It’s like homeopathy for emotions.



[01:50:30] Kellyann Andrews: And thoughts. Yeah. So it’s like, mindsets. And so it takes rescue remedy is the most famous one. And veterinarians, like animals, will use it for the distress of the animal. And when it works on kids and animals, it’s not just the placebo effect. And so that one’s a really great solution.

But the others is to smile. The big thing is you got to get oxygen up into the brain by smiling. You’re literally relaxing the muscles around your neck. And that opens up the arterial system to the brain. So we want to get that oxygen and nutrients up into the brain. And so by smiling, you open up the arterial system. By frowning, you close it down. So think – because we’re at Christmas time, think of the difference in the face of Santa Claus and Scrooge. And that will show you what smiling and gratitude does. Because Santa is grateful for all those little elves. And Scrooge has got a totally different mindset. So look in the mirror every day and look to see what your face is looking like. And you want to get your face to have that permanent smile and not the permanent frown.

So one of the things that I really want to focus on and it actually was a book that I have sitting in front of me every day. Because what I do in the morning is I choose to get up and immediately go exercise . And I do shi bafa. And that is S-H-I-space-B-A-F-A. And this was designed by the Chinese to keep the Chinese out of the hospital. So it’s like stand up yoga kind of posture. Some people think I’m – like, when I’m waiting for the ferry, I’ll do it in the terminal and they go, “Oh, are you doing Tai Chi?” And I said, “Well, it’s sort of similar or Qi Gong. And it’s sort of similar to that too.” So it’s movement with breath and intent. But it actually opens up the physiology of the body. So while I’m doing that, at home, I have a book that’s in front of me and it says, “And this is your message for today. Love only today. Breathe more, stress less, and choose love.” Because that will keep you in a parasympathetic mode. And then the last thing is, treat your body as your best friend because it is.



[01:53:31] Ashley James: No kidding. We need to step back and look at the thoughts we have about ourselves. And look at how we treat ourselves. And then and think about how we treat our best friend or how we treat a loved one and start treating ourselves like we’re worth. We’re worth being put first because if we put everyone else first, we won’t be here to take care of them.



[01:54:02] Kellyann Andrews: Oh, yes. You know what? I just was going through my notes as you were saying that, one of the things going back to the electromagnetic solutions. Things to do is reduce the amount of sources of EMF in your life, reduce your time exposure, increase your distance from it – the beehive concept – use wired accessories. Now, there’s a whole test that you can do with a cheap AM radio. Because a lot of these you know gadgets that will test the level of output from an electrical thing do sort of tend to be pricey. But here’s something you can do on a easy level. Get hold of a really inexpensive AM radio. Now, not AM/FM, just AM. Turn it on and you can either have it on the station or in between the station and it will create that kind of noise. But take it up against an electronic thing and it will amplify the closer you get to it. So you can go around. Now, my friend who has that My Labs For Life, she will do this when she goes into hotel rooms. And she will go up against the wall to see where the wiring is. She’ll go up close to the bed to see anything that’s active there. She’ll unplug the alarm clock, radio.

And so you can actually go up to all the electronics in your house and you can see what kind of intensity they’re putting out. And one of the suggestions is just unplug all – well, obviously, you can’t unplug your fridge or your freezer but the appliances that you’re not using so it’s not putting things out. But here’s another one that that is so easy to not do is, when you go to the grocery store or even London Drugs or Costco or whoever has them, do not use one of those scanners. self checkout. They’re putting out major stuff. I back away anytime I see that light. And my body has that response. And even when you’re fueling up your car, make sure you’re breathing the opposite direction of the field.



[01:56:27] Ashley James: Just hold your breath.



[01:56:29] Kellyann Andrews: Yeah. Yeah. Usually when you fill up your car, you can’t hold it that long. But just try to catch the wind in the other direction. And then just listen to your body’s alert signals. Your body is awesome for understanding what, what you need in the moment. And just tuning into its wisdom is so wonderful.



[01:56:54] Ashley James: Absolutely. And I’d say that more specific advice on decreasing heavy metals in the body. Dr. Stephanie Seneff and Dr. Klinghardt both go into this. But I’ve had firsthand experience with it having spent the last two years working on – or more than two years, actually, working on decreasing my heavy metals. And obviously, I love the PES system. I’m having great experience with it. I sweat in my Sunlight and Sauna. I eat the chlorella from ENERGYbits. And that is my favorite brand because she has it tested twice. And it’s all about purity. There’s a lot of chlorella out there that has lead in it. And hers does not. I’ve had Katherine Ornstein on the show several times sharing about the benefits of LG. But chlorella specifically, is a key leader. And then taking herbs like parsley and cilantro and putting them in a blender, maybe like a Vitamix. You can throw in something like a handful of spinach or kale and blend it with some water and drink it. It doesn’t need to taste good. I mean, if you want to make it taste good throw in an apple and some ginger to make it taste good. But it’s really not about taste because you just kind of chug it and get it into your body. But the cilantro is very effective for gentle chelation as well. So those are daily gentle things.

Now, there’s also a whole form of homeopathy that are homeopathic chelators. And that would be worth going to. And I’ve used them in the past. It will be worth going to a Naturopathic physician or homeopath to get access to those as well. But these are all the things that we can do gently that are very supportive of the body that don’t have side effects. Like, if you were to go get actual chelation therapy, IV chelation, that unfortunately also strips all the really good minerals out of the body as well. It kind of washes – it’s kind of like taking antibiotic. It takes the good with the bad.



[01:59:17] Kellyann Andrews: And you do need to watch out for that one. Especially calcium, if they don’t get the calcium levels right – I mean, they’ve actually had people not be on the planet after that experience because the calcium levels were – so that’s why a lot of Naturopaths will not choose that methodology to do that.

Now, what was really interesting was we have an acupuncturist and other therapists who use our system. And they said that what they’re finding nowadays, Ashley, is that people are not able to naturally release their toxic burden loads. Because it’s just coming in too quickly. And so she actually – this one acupuncturist – had a patient who he worked in the industry of – he was actually an inventor. So he worked with a lot of metals and a lot of chemicals. Silly soul. He didn’t put gloves on. So he had for 20 years pain at seven out of ten. And she was doing a lot of the different methods you just mentioned and she wasn’t able to shift the sky at all. And so finally, the detox foot spa with him and, boom, the water just turned completely black. The guy was just so full of heavy metals.

So some people are getting good results through this methodologies. But if you’re using those and finding that you’re not getting it, it’s just because your load or burden level is too high. And so that you need to then do a more efficient methodology. And that’s what we found was just, the older someone is, the higher levels they have. And the higher levels they have, the more they’re a walking antenna. And so they’re more feeling the effect. But with all of those methodologies that you mentioned, just to highlight it again. Please, please, make sure that you’re drinking lots and lots of water to help the flushing process after doing any kind of therapy.  Because otherwise you’re just going to get it reabsorbing in your body.



[02:01:32] Ashley James: I love doing things to stimulate the lymph system. Not a lot of people understand what the lymph system is. So we have our circulatory system, which we understand that there are arteries and veins and that blood is circulating through them. Lymph is everything else. Lymph is the fluid in between every single cell in interstitial fluid. This fluid is part of the immune system. And also it delivers nutrients to the cells, it helps remove toxins away from the cells. And it’s like our cells are coral reef. They’re stationary animals, in a sense. They’re stationary creatures. And that the lymph system is like the ocean bringing nutrients to it and removing toxins away from it. And so the lymph system doesn’t have a heart to beat it. It does and of get sucked back up. Re-brought up back into our circulatory system so that the liver can flush – can clean it so that those toxins can be brought to the kidneys as well. But our lymph system doesn’t move if we don’t move. And the only way it actually pumps, because it doesn’t have a hurt to beat it, is by moving our joints. And because at each joint in our body, there are lymph nodes. And the nodes kind of squeeze and pump this along. So with this day and age, we’re not moving like we’re designed to move. We’re sitting all the time.



[02:03:11] Kellyann Andrews: Stagnation.



[02:03:13] Ashley James: We’re being stagnant. Right. So I love a Rebounder which is a small – and you should get an adult one. I tried using my son’s one, it does not work. Get a small Rebounder. I have it actually linked on my website. At the top of, there’s like Ashley Recommends and it goes to Amazon and my favorite health gadgets are there. But there’s an adult Rebounder. And you’re not supposed to jump on it to the point where your feet leave the mat. It’s actually just very gentle. Your body is only moving three or four inches up and down. You’re just bouncing gently.



[02:03:48] Kellyann Andrews: Rocking chair motion rather than roller coaster ride.



[02:03:51] Ashley James: Right. Yeah. You’re just bouncing gently up and down. Kind of like if you – imagine if you’re holding a baby and you just want to bounce the baby. But you’re bouncing your whole body on the Rebounder and do some deep breathing. Just do it for five minutes, put on a good song – one or two good songs and you’re done. Do that a few times a day, that’s flushed your entire lymph system and flushed all the fluids. Now, of course, going for a brisk walk, doing weightlifting, doing cardio, all that would help as well. But if you’re at an office or at home and  you can’t just leave and go for a brisk walk for 15 minutes a few times a day, then jump on a Rebounder. And I noticed that when I do a Rebounder before a PES session or before soaking in magnesium or before going in the sauna, that I get better results during my detox. Much better results. It’s very interesting. Just a few minutes of stimulating the lymph system, how that kick starts detoxification.



[02:04:51] Kellyann Andrews: It is. It’s amazing how that works. And here’s a great visual for the lymph system is just a volcano and you got the molten lava at the core of the mountain, and you want to release it to the surface. So in the human body you’ve got the toxins stuck inside the cell and it needs to release. So the lymph system is the portal to get it out of the body. And so just image the lymph system to being like lava tubes.



[02:05:19] Ashley James: Oh, yeah. Lava tubes throughout the body. Right. Sure. Sure. Yeah. So we’ve got this sludge, we’ve got this stagnation, we have this heavy metal buildup through many different sources. But it’s no longer a problem that only welders have or only people who’ve worked directly with heavy metals. And now we’re seeing that, like you said, entire towns. If there’s a company that’s emitting heavy metals into the water in the air and the soil, that the entire town is sick from it. And the sickness is going to show up as different symptoms depending on someone’s genetics.



[02:06:08] Kellyann Andrews: Yeah. You know what I just found out which is just horrible, is that in Canada they are starting to test the water. And the water in many of the Canadian cities was worse than Flint, Michigan.



[02:06:23] Ashley James: The water in the tap?



[02:06:25] Kellyann Andrews: Yeah.



[02:06:26] Ashley James: So you said water and I imagined lakes. I was like – 



[02:06:29] Kellyann Andrews: No. The tap water.



[2:06:31] Ashley James: So I was just for Thanksgiving several of my friends got together and we had like a friends giving. American Thanksgiving just happened, for listeners who are not in the United States. And it’s different than Canada. But basically last week, I was at a friend’s house and we’re all very health conscious. It was a whole foods plant based Thanksgiving. It was great. We did bowls. And everyone, there was, like, 40 different things that we could choose from. It was so delicious. It was amazing. So, so yummy. And we had all our kids there and we had a really, really great time. The kids were on one side the house and adults were on the other. It was fantastic. It was wonderful. Yes, it was great. We had little adult time. And I was helping to prepare some of the food and I noticed that there was, like, these black flakes in the keen wall, like, the water. We put the water in the keen wall and at first I thought it was maybe some food particles of something else that got washed into it. And then I realized it was these big black flakes. So I was picking it out. And then I go to use the sink and black flakes were coming out of the tap. Big black flakes we’re coming out of the tap. And it’s an older house in Seattle.



[02:07:44] Kellyann Andrews: Lead.



[02:07:45] Ashley James: Is that what that is? I was like, what – 



[02:07:47] Kellyann Andrews: Yeah. Actually, anything – that’s what’s so amazing. Anything prior to 1975, that’s not that long ago. So that’s the thing, is that we’re – just to bring it back to solution. So you get exposed. so you can’t freak out about what you’re exposed to every day. That will just ask from your body more. Keep your body in sympathetic overdrive, cell danger mode. That’s why you got it take mastery over your emotions and your thoughts because we are all exposed to all this content every day. But it doesn’t mean that it has to cripple you. It doesn’t mean that it has to cause illness in you. You do the dominoes in the right direction. And you move it out. But the most important thing is your mental attitude and your mindset. So be your body’s own best friend. So if you have something that derails your day, some event that causes you agitation that puts you in a sympathetic focus, catch yourself in that moment. And just absolutely breathe. Breathe in, breathe out. Just hear me saying this to you breathe in, breathe out. And reset. Hit your reset button by saying to yourself, “Now, if this was happening to my best friend, what would I tell him or her to do in this situation?” Because you’re brilliant at giving awesome wise advice to others. So now, you just need to give it to yourself. But the key here is you’ve got to do whatever you advise the other one to do. Amen.



[02:09:49] Ashley James: Right. We’re so good at giving advice. We can start taking our own advice.



[02:09:54] Kellyann Andrews: Because your objective when it’s someone else’s story. But you lose that clarity when it’s your own because you go to hind brain fight or flight. So I’m bringing it to the front part of your brain. And you can even tap on the front part of your brain, like right up by your hairline, and that will bring you to your creative centers of your brain. And you can go back into a thinking mode. But when you go into fight or flight, you go right into the back of the brain and you shut down all your creativity in that moment.



[02:10:22] Ashley James: Well, here’s what happens. Someone goes, “I should eat more vegetables.” Or whatever it is. Whatever it is that they decide they should do. “Oh, man. I should turn off my WiFi.” Or “I shouldn’t have my cell phone on me.” Or, “I want to make these changes.” And then there’s this other voice in the head that goes, “but, but, but, and excuse, excuse, excuse.” “Oh, but the kids won’t like that.” Or. “My husband doesn’t eat that way.”



[02:10:48 Kellyann Andrews: You rationalize.



[02:10:49 Ashley James: We rationalize our other ourselves back to status quo.



[02:10:55] Kellyann Andrews: I know. I know. And that’s where you got to catch yourself. So that’s where the word mastery. We’re all on this planet to learn mastery. That is why you’re here. And the first mastery you need to accomplish is over your thoughts and your feelings and your reactions. So I always find it very fun in a day to have my human experience and my spiritual experience is happening simultaneously. So I feel how my emotions are wild like a dog with hackles over some injustice or something that’s happened or someone almost hits your car, whatever. And so I feel the reaction happen. And then I’m also watching the reaction happen. But in that moment, I can just choose to breathe. Breathe in, breathe out, breathe in, breathe out. That’s sort of the reset button and rethink button. And then you can choose how you respond instead of react.



[02:11:57] Ashley James: Thank you so much for coming on the show today and bringing this awareness. I’m sure many of us have heard of these different things. But we go back to that status quo. We let the excuses come in. Or sometimes we just like to go unconscious. And right now is the perfect time to become conscious again. We tend to do it right around the New Year. The most amount of gym memberships happen right around the New Year. And then by March, the attendance drops down by, like, over 70 percent. So it’s how we are. But if we could, this time around, especially since we’re coming into a whole new decade 2020, we can really kick into a different gear and never go back to the old complacency. Kick into a new gear by taking Kellyann’s advice. Start by get out a journal. Get out a blank piece of paper and ask yourself, “What do I want? What do I want? What kind of health do I want in my body? And what do I want to do about it?” And and if you ever find excuses, if you ever here the little voice go, “but, but, but.” “I’m too tired in the morning to go to gym.” Or, “I don’t like cleaning up after juicing.” Or, “My kids don’t like eating that way. I’m going to have to cook for two different -” whatever. All those little excuses, right? You can write them down on a separate piece of paper and just keep writing down the excuses because get it out of your head. I find that when we get the mess out of our head, and that’s why working with a health coach really helps, working with a counselor really helps. Someone that is not judgmental, doesn’t have an ulterior motive of like, maybe, if you talk to a friend or family member. They would have an ulterior motive. But someone who’s a sounding board. And then you get the chaos out of your head and you start to see it for what it is. And those excuses stop having power over you. And I’ve heard this from so many people, the little excuse in the head, “Oh. Vegetables don’t taste good. I don’t want to eat a stir fry. I don’t want to eat a salad. I don’t want to have a green smoothie. That doesn’t taste good.” That little voice in the head is trying to convince us not to do it. But the second you put that first bite in your mouth of that salad or drink that smoothie, it’s like, “This is good. My body’s buzzing.”

Today for breakfast, I had a green juice. And my son drink it too. And my husband drink it. And our bodies were buzzing until after the gym we came home and had lunch. It was just like we were buzzing. We felt so good. But you bet, that little voice in my head first thing in the morning when I woke up was saying, “Can we just sleep in longer? We don’t have to go to the gym. I want waffles for breakfast. I don’t want to have a juice.” That’s the thing we’re fighting against is either the status quo in our own head. Or we make up excuses for that other people wouldn’t like it. Like, “Oh, my husband wouldn’t like it. So therefore, I’m not going to do it.” Or we think about, “Oh, the children wouldn’t like it. So therefore, I can’t do it.” We don’t even talk to them about it. We just decide that there’s going to be too much turmoil. And therefore we’re just going to stick with the status quo. But the status quo is going to continue to give us the ill health that we have right now.



[02:15:29] Kellyann Andrews: Low frequency.



[02:15:31] Ashley James: Right. So let’s get ourselves to a new frequency.



[02:15:33] Kellyann Andrews: Let’s get to a high frequency. And so one of the things I do, like you just said, is all day long, I look and I surround myself with high nutrient food. Whether it’s chlorella or wheatgrass or minerals. Or my drink that I love to do, which is, turmeric, Goats whey, mineral matrix – and what else do I put in there? The Slippery Elm and sunflower lecithin and then I’ve been adding collagen into that. So I just created a drink or something, some form of nutrients that are easy for you to literally absorb. And when you take that into the body, you just make your body sing, yourself sing. And that’s what is so lovely is when your bodies are singing like a chirping robin in springtime, you’re at a higher frequency. Your thoughts are clear. Your emotions are balanced. You’re feeling like singing. And you have energetic sunshine presence.

And so one of the things that I wish for you in this next year of 2020 is that you completely open up to receiving all the blessings the this wonderful world has to give you. And that you allow us to support you and to surrender to the highest blessings you could ever imagine. Just literally open up your hands right at this minute and just say, “I surrender to God’s, the angels -” or whatever it is you honor – “support and I receive your blessings today. And I will then pass them forward.”



[02:17:37] Ashley James: Beautiful. I love it. Thank you so much, Kellyann, for coming on the show and getting us aware. Because the first step is awareness. Just like in AA, the first step is being aware.



[02:17:49 Kellyann Andrews: Awake. Awake.



[02:17:50] Ashley James: Being awake and conscious. We are awake and aware and conscious. And then we need to know what we want and write it down.



[02:17:58] Kellyann Andrews: And make a choice.



[02:17:59] Ashley James: And make a choice.



[02:18:01] Kellyann Andrews: And make a conscious choice, just what you were talking about.



[02:18:04] Ashley James: I have a whole interview, this was done a while ago, maybe close to three years ago. So you can look it up on About how to install healthy new habits. There’s a way to utilize how the brain works to create new habits. I mean, you could listen to that whole episode to get all the steps. But the takeaway is, grab a habit you already do and piggyback a new habit onto it.



[02:18:34] Kellyann Andrews: I call it the domino effect in the right direction.



[0 2:18:36] Ashley James: Right. Yeah. So if you always – I use coffee as an example. If you always brew coffee in the morning, what can you do while you’re brewing coffee? What new habit? And so my husband took these exercise bands and we do exercise. This is back when we brewed coffee. He would do exercises. It’s like – I don’t know – five minutes. And he’d really feel it in his legs, you know, burning. Because we do these leg exercises until the coffee was done. If you brush your teeth every morning, what could you do right before or after brushing your teeth? So you grab a habit you already do, that you never forget to do. And even during vacations or weekends, you still do.



[02:19:16] Kellyann Andrews: The one with the brushing of the teeth – let me add that – is you look in the mirror at yourself and you say, “I love you.” And you look into your eyes and keep doing it until you can totally open up to receive that love back.



[02:19:36] Ashley James: Beautiful. So we think about the different habits and we install things like that. So it might be how can we get our eight cups of vegetables in every day? How can we get our 80 ounces or more water in every day? Get our supplements and minerals in every day. Get some kind of exercise that stimulates the lymph system every day. Get some kind of green smoothie filled with those greens that I had mentioned before that are amazing. Get them in first thing in the morning because they will replace the need for coffee. You get a good greens, get in some alive food, juice or make a smoothie. It feels amazing.



[02:20:23] Kellyann Andrews: I suck on chlorella tablets all day long.



[02:20:27] Ashley James: Yes.



[02:20:30] Kellyann Andrews: I have them as a candy.



[02:20:32] Ashley James: Well, my son loves them. He calls them green crackers. And some people complain that they’re dry and they get stuck in your teeth. I just chew them with water. And it just dissolves. So I don’t have a problem. But you can also take the chlorella tablets and put them in a smoothie if you want. So there’s just – it’s little habits. But if every day, we switched a few negative things into positives, it will exponentially grow. And we want to look at decreasing our exposure to the heavy metals into the EMFs. And we want to look at everything that we can do to support the body’s ability to not have that stagnation.

I know you told told me about shi bafa. And I’m going to go look it up on YouTube. Also, you mentioned that you listen to these motivational talks while you’re doing your food prep. Where do you get them from?



[02:21:30] Kellyann Andrews: It’s on YouTube. So if you look up, I Am Affirmations. I Am Affirmations. And the one that I love the best – he does a ton of them – and just put in I Am Affirmations-Miracles and Gratitude. And it just has the most soothing music and beautiful visuals and fabulous things. So I just listen to that when I’m doing the meal preparations every day And then just take that in and then focus on your breathing. Because that was the other one that I added on recently, doing the affirmations and just breathe it in and breathe it out. So like you’re taking it in and you’re giving it out, breathe it in and breathe it out.



[02:22:19] Ashley James: I love it. Awesome. Kellyann, is there anything left unsaid to wrap up today’s show?



[02:22:24] Kellyann Andrews: I think just for people to be gentle on themselves. Because we always got that parent voice in our head of all the things we didn’t get done today or the derailments that happened, it’s so easy to focus on them. And just at the end of the day and throughout the day, to take pauses of time where you just sit and do nothing but breathe. Just literally sit in a chair and just completely relax your body so that you go into that parasympathetic nervous system. And so the summary of the whole entire topic today is health is putting the right stuff in and getting the wrong stuff out. Illness is putting the wrong stuff in and not getting the wrong stuff out.


[02:23:10] Ashley James: And putting good the right stuff in.



[02:23:12] Kellyann Andrews: Yeah. That’s right. Yeah. We want to definitely put the right stuff in.



[02:23:16] Ashley James: Right. Higher vibration.



[02:23:18] Kellyann Andrews: Exactly. Everything. Whether that’s on a physical level or mental level or emotional level, especially spiritual. Because the spiritual can transform all of the the others so quickly. And it’s so important to connect into that realm.



[02:23:37] Ashley James: Beautiful. Thank you so much, Kellyann, for coming on the show. And listeners can check out your website.



[02:23:46] Kellyann Andrews: CA is Canada.



[02:23:47] Ashley James: I was going to say PES.



[02:23:49] Kellyann Andrews: Right. That’s right. Platinum energy, you know, people are so fun. They go, “Platinum?” And I said, “Yes. Like the ultimate credit card. That platinum. The platinum energy. That’s what you want is the ultimate ,the highest frequency energy.” And so



[02:24:11] Ashley James: Great. Excellent. Thank you so much, Kellyann. And listeners, definitely check out the past episodes as well, Episode 292, 293329, and 330 It’s a pleasure to have you on the show. And I can’t wait to have you back again. Thanks so much.



[02:24:26] Kellyann Andrews: Well, it’s so awesome to connect with you always, Ashley. And thank you so much for being such an amazing person yourself. And willingness to be who you are and to be a beautiful circle of influence on this planet this time. Because your message is exactly what we all need to hear, that there is a way forward. And then we just need to all pass that forward.



[02:25:00] Ashley James: Yes. Yes. Let’s turn this ripple into a tidal wave and help as many people as possible to learn what it is like to have true health.



[02:25:08] Kellyann Andrews: And to feel worthy of it. There’s something on humans level, especially women. There’s a psychological aspect that just is, why wouldn’t you choose the food that is the highest vibration? Why wouldn’t you choose to stop doing the things that make you feel not great? So I give you absolute full permission to be your own best friend and to put into your body and your being all those things that make you feel your best.



[02:25:44] Ashley James: Hello, true health seeker. Have you ever thought about becoming a health coach? Do you love learning about nutrition? And how we can shift our lifestyle and our diet so that we can gain optimal health and happiness and longevity? Do you love helping your friends and family to solve their health problems and to figure out what they can do to eat healthier? Are you interested in becoming someone who can grow their own business, support people in their success? Do you love helping people?

You might be the perfect candidate to become a health coach. I highly recommend checking out the Institute for Integrative Nutrition. I just spent the last year in their health coaching certification program. And it really blew me away. It was so amazing. I learned over 100 dietary theories. I learned all about nutrition. But from a standpoint of how we can help people to shift their life and shift their lifestyle to gain true holistic health.

I definitely recommend that you check them out. You can Google Institute for integrative Nutrition or IIN and give them a call. Or you can go to and you can receive a free module of their training. So check it out and see if it’s something that you’d be interested in. Be sure to mention my name, Ashley James, and the Learn True Health

Podcast because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It really changed my life to be in their program. And I’m such a big advocate that I wanted to spread this information.

We need more health coaches. In fact, health coaching is the largest growing career right now in the health field. So many health coaches are getting in and helping people because you can work in chiropractic offices, doctors offices. You can work in hospitals. You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children to be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success in their health goals.

There’s so many different available options for you when you become a certified health coach. So check out IIN. Check out the Institute for Integrative Nutrition. Mention my name. Get the best deal. Give them a call and they’ll give you lots of free information and help you to see if this is the right move for you. Classes are starting soon.  The next round of classes are starting at the end of the month. So you’re going to want to call them now and check it out. And if you know anyone in your life who would be an amazing coach, please tell them about it. Being a health coach is so rewarding and you get to help so many people.

Are you looking to get the best supplements at the lowest price? For high quality supplements and to talk to someone about what supplements are best for you, go to and one of our fantastic true health coaches will help you pick out the right supplements for you that are the highest quality and the best price. That’s That’s Be sure to ask about free shipping and our awesome referral program.


Get Connected With Kellyann Andrews!

Official Website

Recommended Readings by Kellyann Andrews

Biology of Belief by Bruce Lipton

Quantum-Touch by Richard Gordon

The New Human by Richard Gordon

Power of Now+Stillness Speaks by Eckhart Tolle

A Return To Love by Marianne Williamson

Check out other interviews of Kellyann Andrews!

Episode 330 – Holistic Habits And Success Stories (Part 2)

Episode 329 – Stories of Success Through Detox

Episode 293 – Balancing pH

Episode 292 – Creating Wellness

Dec 5, 2019

Check out IIN!
Try the supplements Ashley loves:
Join the Facebook Group:

Elissa's Site:
-One-on-One counseling (both in-person and virtual via Zoom)
-Cancer Hacks book:
-SOUP Cleanse:
-7-Day RESET Cleanse:
-Super Seed Bars:


Preventing Cancer And Healing Autoimmune With Whole Foods


  • Getting second and third opinions are important
  • Emotional healing is just as important as physical healing and mental healing
  • Healing cancer holistically: emotional, food, supplements, exercise
  • Pay attention to what we eat and what upsets our digestive system
  • Increase fiber content to flush all the toxins in our system
  • Adding fruits to juices increases sugar, better to eat fruits whole
  • Sleep is crucial to healing
  • Increase water intake
  • Avoid processed foods, go for whole foods
  • Going organic is important if you have health issues but not all things have to be organic


In this episode, Elissa Godman shares with us how she reversed and healed her cancer and autoimmune condition. She shares that getting enough sleeps helps in healing our bodies. Eating the right foods for our body is very important. She also shares distressing helps in healing too.

[0:00] Intro: Hello true health seeker and welcome to another episode of Learn True Health podcast. You’re going to love our guest today, Elissa Goodman, and everything she has to share about healing the body, preventing cancer and reversing and healing autoimmune condition. We have such a great conversation and she shares such amazing advice. So you’re going to love it.

As you’re listening, if the thoughts come into your head like, “I wish I could do what she’s doing. I wish I could help people in that level.” Consider looking into the institute for Integrative Nutrition. That’s where I got my certification as a health coach. It’s a wonderful program. It is designed to be done online and paced in a way that even busy, working men and women are able to do it, are able to complete it.

I interviewed the founder of that company, Joshua Rosenthal, who’s also one of the instructors there at IIN. He shares that he designed it so that busy stay-at-home moms, while having to manage the entire household and their kids, they’re also able to get the certification and then start their ability to work with clients from home and they can write books, they can teach people how to cook, they can see clients in person. There’s many opportunities. Now, with the new legislature that’s brought into place, health coaching in 2020 will be covered by insurance. So, there’s so many opportunities. This is the fastest-growing field, fastest-growing career in the health field, in the health space.

There’s a huge demand for health coaches and there’s going to be an even bigger demand next year, starting very soon in a few months when it goes into full effect and that health coaches will be covered by medical insurance for those in the United States, which is so wonderful because health coaches make such a huge difference as you hear when Elissa shares the kind of work that she does with her clients. She describes it perfectly what it feels like to be a health coach. To use her words, she helps her clients tune, she tunes them back into themselves because deep inside, the client themselves, at the unconscious level or at the level of intuition, their body knows what it needs. Health coaches help to begin to listen to your own body’s ability to heal itself, begin to listen again to your body crying out the intuition of your body telling you what you really need. Sometimes, we have too much chaos going on and we can’t tap into it. Health coaches help us get there.

So, as you’re thinking about as you’re listening to this episode, as you’re learning from Elissa and my conversation in this interview and you’re thinking, ”I’d love to do that as a career,” call up IIN. Just google IIN, the Institute for Integrative Nutrition. Give them a call. I organized a discount for all my listeners because it made such a big difference in my life. I knew I’d be talking about it. I know my listeners would want to participate and become certified as health coaches. So I got a discount. It’s $1500.00 off. It’s a huge discount. More recently, they just launched a brand new payment plan that’s a more affordable payment plan, a payment option. So if you think, “I couldn’t spend thousands of dollars.” You don’t have to. It’s about as much as a credit card payment. You can do it and because after six months of the program you’re seeing clients so you start to pay it off within six months and then the year-long program. So some people even have it totally paid off before they even graduate, which is really exciting.

So if you want to become a health coach, look into IIN. Come into the Learn True Health Facebook group and ask me and ask the other listeners who have also participated in IIN about our experience. I love to share more about my experience with you. If you have any questions you can reach out to me through Facebook or you can email me, I’d love to share with you. You know what, there’s a ton of IIN grads in the Learn True Health Facebook group and I’m sure they’d love to share with you as well. So come join the Learn True Health Facebook group and check out IIN. You can go to to get a free sample class to see if it would be something that would interest you. After taking that sample class you’ll have a really strong idea as to whether you’d want to take that program or not. So go to or you could call them up and ask them some questions, ask them to send you some more information. Make sure you mention the Learn True Health Podcast with Ashley James to get the listener discount.

One more thing, Elissa talks about supplements. I want to let you know that my absolute favorite, favorite supplements are with When you go to it’s not like other websites where you buy it without talking to someone. In fact, the only way to get them is to talk to someone. Her name is Jennifer Saltzman. I’ve known her for coming on nine years now. She’s a wonderful, wonderful health coach. She works with a variety of different supplements. These supplements are what my family and I have taken for the last nine years and I absolutely love them. They’re very high-quality minerals. A lot of them are liquid so the body absorbs them really well. They’re all plant-based and they’re all whole foods based. So they’re really wonderful.

A lot of them are very very high quality and I recommend checking it out. Talking with her, talking with Jennifer Saltzman at Just fill out your information. She’s not a salesperson. She doesn’t push. She’s not high pressure. She was never trained in sales. She is a health coach so she’ll talk to you and ask you questions about your health. It’s a free consultation. She’s talking to you for free and then she’s helping you to order the right supplements for you, for your health needs, and for your budget. They’re high-quality supplements that have a 30-day money-back guarantee if you don’t like them, which is unheard of that’s why I love the company that she works with and the quality of then supplements which are designed by naturopaths. I love that she provides that service. She could absolutely charge for her time but she doesn’t because she really wants to help people. She believes that the more people she helps, everyone benefits.

So go to and talk to Jennifer Saltzman and get on a really wonderful mineral, trace mineral. It’s life-changing. It was for me especially if you are deficient in trace minerals, you feel it within days. It feels really great. She has a liquid multivitamins so if you think you might be low in your B-vitamins, just try it. Try it for one month and see how you feel. Everyone that I’ve seen get on this supplements has had more energy and more mental clarity and it helps us and do things like make better choices like have more energy to cook healthier food, to get out there and exercise.

So if you’re wondering where you should start, baby steps, one step at a time. Elissa gives lots of great information in today’s interview. One thing that’s really easy that you can implement right now is a great liquid multivitamin, multimineral that you take every day that just helps saturate every cell in your body with the nutrients they need so that they can continue to build healthier and healthier cells. Thank you so much for being a listener of this show. It’s made such a difference in my life to participate in creating this show for you. It’s a labor of love and I love being here for you guys and learning from all these wonderful experts. Come join the Learn True Health Facebook group if you haven’t already. It’s a really supportive community of health-conscious people who are looking to help each other and also grow their health themselves. Excellent. Enjoy today’s interview.

Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 395.


[0:08:27] Ashley James: I am very excited for today’s guest. We have with us, Elissa Goodman, who has an amazing story. You’re a certified holistic nutritionist, is that right?


[0:08:40] Elissa Goodman: That is right.


[0:08:41] Ashley James: Yes. We’re going to love learning from you. It’s very timely. I didn’t tell you this before because I wanted to tell you and the listeners at the same time but this interview is dedicated to my friend Barnetty who passed away on the 2nd. I was with her in the hospital. She passed away of –


[0:09:09] Elissa Goodman: Are you saying December 2nd?


[0:09:11] Ashley James: December 2nd, yeah. I was with her a few days ago. It was standing room only in the hospital, surrounded by friends. We watched her pass away very peacefully. When she was first diagnosed with cancer, I was with her. I was with her for the biopsy. I went to all her doctor’s appointments with her for the first eight months. After eight months of doing holistic medicine and she was on the really, really good path. She totally had stopped the growth of the tumor. It had just completely halted. It was a very aggressive form of breast cancer. After eight months she decided to go chemo and then after chemo decided to radiation and she regretted that so much because the cancer had completely gone away and they convinced her to keep doing chemo and radiation and then all of a sudden it was in every organ system of her body. She fought and fought and fought. She regretted so much going down that path.

It was amazing to watch the amount of fear that the doctors instilled in her and they convinced her. She said, “I just want to do, I want to stop and just see and monitor and see what happens.” They said, “If you do this it’s going to come back and we have to do radiation, we have to do more chemo.” There’s a side-effect. There is a potential side-effect. Chemo and radiation has a potential side-effect of causing cancer and the cancer that ended her life was likely that.

So there was a regret for her but she fought for four years. So when I looked on my calendar because I’ve been a little dazed recovering from losing her, I looked at my calendar and I saw that my next interview was with a woman who healed her body from cancer. I


[0:11:03] Elissa Goodman: That’s interesting.


[0:11:05] Ashley James: Yeah. You know what, the universe does that many times. It’s been serendipitous many many times. Because people book themselves, they choose the dates. I’ve had on multiple occasions where I’ll get three interviews in a row about heart health and I’m like, “I didn’t schedule that way.” It’s really neat or I’ll get three plant-based doctors in a row. I’ll get multiple kind of just the same topic. I’m sure the listeners think I’m trying to make a series on this one topic. I just invite a bunch of amazing guests to come and they choose when they book themselves and it always seems to work out. It’s funny because I’ve had listeners write me and say, “I cannot believe timing of this conversation. I was just looking for these answers.”

So I know that there’s divine universal intervention and the fact that you are my first interview since losing Barnetty to cancer.


[0:12:07] Elissa Goodman: Wow. It does give me the chills.


[0:12:09] Ashley James: It does give me the chills. I’m sure she would love, she would have loved hearing your story. So, with that, I just want all of us to take a moment to think about everyone we love and give them all mentally big hugs and gratitude because all of us eventually will not be here. That’s just life.


[0:12:35] Elissa Goodman: Right, right. Cycle of life.


[0:12:37] Ashley James: We get to determine the quality of our lives and we get to determine the quality of our deaths, hopefully. If it’s not like from an accidents but if it’s from illness we get to choose that based on our daily choices. So you’re going to teach us some amazing things today. The daily choices that we can make that’s going to improve the quality of our lives from years to come. Hopefully even the quality of our death. I was just watching last night a video, a cardiologist that passed away at 104. He stopped working as a cardiologist at 95 but the interview he did was he was 98 years old. He has been a vegan since his 50s. He ate no processed foods, no oil, no salt. He just ate whole foods. He said, “I could still be working right now but I just chose to retire so I could spend more time with my family.” He passed away so peacefully at 104. I wish that on all of us. I wish that on every listener that we are – he was gardening up until he was 104. He was healthy as a horse.

That level of quality of life. His family said he was lucid and awake to the moment he passed away. That he was completely here with us. He didn’t have dementia, he didn’t have heart disease, he wasn’t degenerating. That’s what I want for all of us. That level of health


[0:14:05] Elissa Goodman: That’s remarkable. I need to know that –


[0:14:09] Ashley James: I’ll send it to you. I’ll post it in the show notes. It’s a great video interview. I’ve seen other clips of this man but he’s one of the cardiologists, the early cardiologist who following like Dr. Esselstyn who I’ve had on the show, this movement of doctors that believe in the whole food, plant-based diet no oil, no processed food at all, no salt, no sugar. They reverse heart disease all the time. They reverse four clogs in the heart. They’re completely gone with diet. They’re going against the grain because they don’t believe that the drugs are helpful. They’ll blatantly say it and these are cardiologists, the MDs. Dr. Esselstyn is in his 80s and is still actively working as a cardiologist in the Cleveland Clinic. So we have to get, always get a seconds opinion, always look to the body’s ability to heal itself, and always believe that the body has a miraculous ability to heal itself. We just need to support it and give it what it needs.

Drugs have their place but the problem is we often will get swept up in the fear-based mentality that some doctors like to instill upon the patients. So I want to empower all of us, myself included, to always support the body’s ability to heal itself with every choice we make. I know, Elissa that you have some amazing information having healed your own body of cancer and then went on to become a holistic certified nutritionist. I know your life goal is to teach all of us how to get that level of the quality of life that we could all live to be 104 gardening in our 100s. Come one. Let’s do it, Elissa. Let’s do it.


[0:16:00] Elissa Goodman: Yeah. Amen sister.


[0:16:01] Ashley James: Yes. Tell us your story.


[0:16:04] Elissa Goodman: Well, my story started, interestingly I talked to a lot of my clients about this too, is when I came into the world I actually had a low white blood cell count. So my immune system was compromised at an early age. I remember growing up getting sick all the time. Just everything that was out there if it was tonsillitis going around school or strep throat or mono or just constantly never getting a pass. Always feeling sick. When I was young I had to get blood shots because my white blood cell count was low so I had to get blood shots every 28 days for years. I was in and out of the hospital at an early age.

So I came into the world not strong in my immune system but I also came into the world with two parents who were very successful, very type A, were taking on the world by storm. So that culmination I feel, looking back, was hard on me because I wanted to be where they’re at. I wanted to have the energy and the ability to get the things done that they did in a day and what they’re able to accomplish, which I couldn’t because I was always tired, not feeling well. I was always the behind the eight ball. So it was really rough growing up like that even though I love my parents and I love my childhood but there was that underlying situation going on with my immunity and my emotional well-being. I didn’t feel good enough. I didn’t feel like I could keep up. I didn’t feel like I was worthy. So it was just at an early age, it was a constant battle between the two of them.

Then I actually followed in their footsteps with my job and my career. I would move to New York and worked in a fast-paced advertising business. I thought that’s what I wanted because that’s all I knew and I was always sick also with that because it was late nights. A lot of partying, a lot of just not taking care of myself. I was very addicted to sugar, caffeine, carbs. Also in the days in the 80s and 90s it was all about low-fat cookies and no sugar drinks even though it was all chemically-based. So I’m sure that didn’t do any good things for me. It wasn’t about, in those days, really whole foods and organic things. It wasn’t organic when that was happening. Even when I was diagnosed there wasn’t really organic.


[0:18:51] Ashley James: Right. Well, there was 50,000 or 80,000 less chemicals in our environment though.


[0:18:56] Elissa Goodman: That’s true. Yes.


[0:18:58] Ashley James: There wasn’t organic food in the 80s. Although you could go to maybe a farmers’ market or if a friend had a garden but we didn’t know what organic was in the 80s. But there was significantly less chemicals in our food.


[0:19:14] Elissa Goodman: Exactly. Yes, we still had food dyes. We still had some of those unhealthy fats and hydrogenated oils in our food. We still had too much sugar but you’re right. The chemical pesticides on produce wasn’t as bad. You’re right, that was happening.

So what happened was I was living in New York for almost ten years and I met husband there. We are both in the advertising business climbing the corporate ladder. Just we decided we were ready to start a family. We had gotten married and I was like I can’t see myself commuting out of the city on the train an hour back into the city for work. It didn’t feel healthy for me and also I just kind of want to get back west because I grew up in the west coast in Arizona.

So I said to him, “I really want to investigate maybe looking at California, Arizona to have a little bit of a simpler, better life than this crazy New York life that we are living.” We did end up moving to Los Angeles. At that time I ended up getting a job with Vogue magazine, which I thought was a dream job, in the marketing-sales area. Then six months after the job with Vogue magazine I ended up getting diagnosed with non-Hodgkin’s lymphoma, Hodgkin’s lymphoma. I always do that. My husband had non-Hodgkin’s lymphoma. I had a Hodgkin’s lymphoma.


[0:20:46] Ashley James: Is one worse than the other?


[0:20:48] Elissa Goodman: It just depends – they say non-Hodgkin’s is a little worse because it has different stages of lymphoma like large B-cell, follicular. There’s combinations of lymphoma cells that are combined for the non-Hodgkin’s where Hodgkin’s is just disease in lymphatic system. It doesn’t have the different forms. So it just depends on how far along either of these because I know people who have passed away from both.

I had an early stage but I didn’t know what my symptoms were because basically I always felt crappy. So I was getting a massage from a woman and I was sitting upright. She was massaging my neck and my collar bone and she felt a lymph node in the crevice of my collarbone. She’s like, “Wow. You’re really not supposed to have a swollen lymph node there. You should just get that checked out.”

So a week later I did go to the doctor, just a general practitioner. He felt it. I’ll never forget this moment because he felt it and he was like he’s face just went completely blank and it was like, “Oh my God. This could be cancer.” That’s what he says to me. I was just like, “whoa.” Doctor’s really don’t have a great bed-side manner a lot of times to throw that out there into your face without having further knowledge of anything. I did end up going to get a biopsy and it was an early stage of Hodgkin’s lymphoma.

But just the way that I was treated along the way with the oncologist, with the general practitioner, it was very fear-based like you were talking earlier. It was like, “Oh my God. Oh my God. You’re going to have to do chemo, radiation and you haven’t had kids yet so you’re probably going to have to freeze your eggs. Do you have a donor because we might have to do a stem-cell transplant with a donor?” This was way before this was staged. It was just like, “Hold on you guys. This is way too much information for me to absorb.” I’m already freaking out that I have cancer. Secondly that cancer instills the fear that you could die. Thirdly, all of these treatments that I know nothing about really at the time are scaring the living daylight out of me.

So I had seen two oncologists. Then a friend said, “I want you to go see a radiologist at another hospital in LA.” I’m like, “Oh my God. I can’t go get another third opinion.” I was just so done at that point. She’ like, “Please, please. Go see him.” I did, reluctantly. He sat me down. It was staged at the time. It was an early stage. He asked me, “Are you happy? Do you love what you do? What’s going on in your life? How stressed are you on a scale of 1 to 10? Emotionally, what’s going on?” I was like, “Oh my God.” I burst into tears. No one had ever asked me that really. I was like, “I’m miserable. I’m in a job that’s over my head. I don’t feel very well. I never have. I have all these emotions sort of stirred up inside me. Those feelings of insecurity and not feeling good enough.” It was just the flood of emotion happening in his office and he just hugged me.

He goes, “You know what, we need to get you into therapy.” I did. I went into therapy at that time. He basically just helped me on the emotional component, which was so big. Then I jumped into reading everything I could about just healing holistically with cancer. I knew I wasn’t going to go completely go holistically but I decided to not do chemo because it really scared me with my immune system I was petrified of it. I did half the radiation that they recommended. My oncologist that I was going to fired me because he said, “You’re not doing what I recommend and if this comes back it could be lawsuit material.” I’m like, “okay.”

So I went to find an oncologist, a radiologist and he did the radiation. My gut instincts are like, “Baby, I’m going to kick this sucker. It’s an early stage. I’m going to change my lifestyle. Deal with my emotions.” That’s when a lot of things changed for me. I started juicing. There was one juice place blocks from where I live in Los Angeles. There was Mrs. Gooch’s which is Whole Foods today, which was a grocery that was so beautiful. The produce was beautiful. Things were healthier. There was a lot to offer in LA at the time. So I just dove into all that.

I went to see a naturopath. I went and got [unintelligible]. I’m an Aries. Aries kind of like they just dive in and they do everything they can and sometimes without thinking. But I was determined. I got into yoga. I did a lot. I did too much basically but I did heal. I basically healed and then I went on to have two healthy girls. Not without some complications because after the radiation because they radiated my thyroid, I got hypothyroidism Hashimoto’s. That took three-four years to diagnose. So that was a little tricky.

I had gut issues. I had a lot of stuff after the treatment. But I did have two girls and then 11 years later my husband, at 43 ½ was diagnosed with non-Hodkin’s lymphoma.


[0:26:49] Ashley James: Can I stop you right there? I got questions about your – so you went for chemo and radiation?


[0:26:59] Elissa Goodman: No. I decided not to do the chemo. I said no to the chemo and I did half the radiation they recommended.


[0:27:06] Ashley James: So what happened? You were like, how many sessions was that? Like six sessions?


[0:27:11] Elissa Goodman: Six sessions. Yeah.


[0:27:13] Ashley James: So you did six. What happened on your sixth? Why did you stop?


[0:27:16] Elissa Goodman: Well, no. I just decided – basically they wanted me to do it right. They wanted me to do 12. At six my lymph node was completely gone. I just decided that, the radiologist was on board with me with the six sessions. So it wasn’t like I was just going. I wasn’t going into the wild wild west without any help and guidance. My radiologist that I had taken on was on board with me in regards to not completely frying myself. When I didn’t need to.


[0:27:51] Ashley James: When you were doing the six radiation sessions that made the lymph node go away, you had also implemented all these other things at the same time right?


[0:28:00] Elissa Goodman: Yeah. I did.


[0:28:01] Ashley James: How do you know it was for sure just the radiation or you think it was a combination of everything? Or you’re like, “Okay. I’m good. I’m just going to keep doing all these natural stuff.”


[0:28:13] Elissa Goodman: No. I mean I don’t recommend people just going natural of course, I won’t preface that.


[0:28:20] Ashley James: We should always work with the doctor that we trust and get second and third opinions. It’s just the question when we do the shotgun approach, which we often do when it’s something, when it’s a serious illness, right? We want to do the shotgun approach but there’s always that question of what worked? If someone had just done radiation and not worked on all the emotions and not started eating healthy and not changed anything of their lifestyle that led to the cancer in the first place would the radiation have been effective with six sessions or they needed 12 or would they needed that and chemo and the would’ve died anyway. So the question is –


[0:28:59] Elissa Goodman: Yeah. Good question.


[0:29:00] Ashley James: What really helps the body heal cancer?


[0:29:05] Elissa Goodman: Well now years later, many many years, I’m working with a lot of cancer clients I could tell you what does heal the cancer now. Then I wasn’t sure. But one of my favorite cancer books that came out maybe two-three years ago is called Radical Remission. Do you know it? It’s by Kelly Turner. She did her PhD for ten years. She interviewed stage IV cancer cases. They all healed holistically. None of them did western meds. She came up with ten modalities. Seven of them emotional. The eighth one was food. The ninth one was supplements. The tenth one was exercise.

So, in a nutshell, I think it comes down to when working with clients and seeing what happened with my husband who passed away a year and a half after his diagnosis and what you are saying with the fear factor, I think that what it is – we have, our subconscious is fully downloaded by the age of seven. So we operate, you and I operate today 90-95% out of our subconscious. So if we had any trauma going on in those early years and it doesn’t potentially have to just be those early years. But that subconscious is fully set on those early years. If we had death, divorce or people saying you’re not smart enough or you’re not pretty enough or could just be depending on if you’re a sensitive soul and you come into the world or people are slighting you that could be traumatic for you. There’s all kinds of things that go on in our lives when we come into the world. Maybe it’s not a safe household and parents are not getting along. There’s a lot of stuff that goes on. It depends on the person too that our subconscious is consistently sending us messages. We’re not good enough. We’re not good enough. We’re not pretty enough. We’re never going to be smart enough. It down-regulates our immune system. I think in a nutshell.


[0:31:14] Ashley James: Yeah. Every time we’re triggering the sympathetic nervous system response going into fight or flight, any stress or emotional, anything perceived as a threat. Even a cultural threat or a community-based threat. So that unconscious fear of being rejected from the tribe because that meant death to us. So even being bullied on social media. So it can totally emotional but that would absolutely trigger the stress response and thus affect the immune system.


[0:31:50] Elissa Goodman: Absolutely. I think it’s that in a nutshell or living in fear consistently. Or it shuts down the digestive system when you’re stressed as we know. Even if you’re drinking healthy juices and eating kale salads you might not absorb nutrients from that healthy food.


[0:32:10] Ashley James: If you’re in stress mode because we don’t digest when we’re in stress.


[0:32:14] Elissa Goodman: Exactly. Yeah. Liver doesn’t work properly to detox the toxins out of the system or to turn them into a safe form to get them out of the body. Yeah. Everything kind of shuts down. I lived in fight or flight my entire life. I was always in that mode. Yeah. I was still in fight or flight when I dove into all these things. I mean, honestly I feel grateful and I think I was just really lucky that I don’t which of those things really did help me. I think a combination of them did. But I think I also dove in and went on worth living because my life is worth it and I have a lot of years to live and I definitely want to live them. I wasn’t ready to go. I think that’s a big thing. I think my husband who passed away, his dad died of two of cancer of melanoma. I will never know to this day if that was in his subconscious that he just thought cancer was death and that was it. But he was in a fear-based mode for a year and a half and never got out of it. I don’t think he thought that he could live. I think there was a part of him that was like, “This is going to get me. I’m going to try not to let me down.”

The same thing happened to him that happened to your girlfriend. In a year and a half he had two stem-cell transplants, his own and a donor, which is really unheard of. Every time that cancer came back in his blood he was getting hardcore chemo. He did of fungal pneumonia. He didn’t die of cancer. He died because his immune system was compromised. So these treatments, yes they can work but I think the biggest thing we have to focus on these days is the love we have for ourselves, the self-worth we have, the honoring ourselves that we’re good enough, and that we’re worth of a really beautiful life because I think a lot of clients and myself included didn’t feel that way. I didn’t even know what loving myself felt like. When I ask my client these days, “Do you love yourself?” 99% say no. What does that look like? What does that feel like? They don’t even know.


[0:34:53] Ashley James: Early on when I first started this podcast, it’s way back, somewhere in the first 20 episodes, I interviewed a mental health counselor. Actually I interviewed two mental health counselors. It’s like four interviews in total. I did two interviews with each. So it’s way back in the first interviews of the show. One of them said, and it just floored me almost fell off my chair, “If you were to look at your relationship with yourself, like a relationship a couple has, you’d call the cops on yourself.” I was like, “You’re right.” He goes, “You would never talk to a love one the way you talk to yourself.”


[0:35:33] Elissa Goodman: Yeah. True.


[0:35:35] Ashley James: When we really look at it, how much compassion are we giving ourselves? We’ll self-medicate to help us feel better. We’ll binge Netflix late at night instead of giving our bodies the sleep it needs or drink wine or eat sugar or whatever way to numb emotions instead of face them. We’ll make excuses for not going to the gym or we’ll make excuses for eating out instead of eating a home-cooked meal. But if we had a child that we are taking care of we’d be like, “No, I’m not going to feed you fried restaurant food every day. No, I’m not going to let you stay up until two in the morning binging Netflix. No, I’m not going to let you eat a pint of ice cream. Of course I’m going to take you to the park so you can get a lot of exercise.” We treat other people better that are in our charge than we do our own body and our body’s in our charge as well. Then the body’s like, “The only body we’re going to have this lifetime.” So it’s like the coat we put on and we have to take care of this coat for 104 years, right? We have to make it last. We really need that wakeup call, myself included, why are we treating ourselves this way?


[0:37:00] Elissa Goodman: I mean, I don’t mean to laugh at it. It’s just we get on an airplane and we’re told to put the oxygen mask on first. I wonder if we’re in that situation if we really would do it.


[0:37:11] Ashley James: Well, that’s what they have to tell us. They actually put little cartoons on the thing that show you doing it. It’s just like because it would go completely against our instinct. We would be making sure everyone else has an oxygen mask on first and then we pass out. That makes us a danger to others around us.


[0:37:34] Elissa Goodman: Yes. It does. It does. I know today that with having a family and having a second family, if I’m not in a good place emotionally and if I’m stressed and not feeling well and not sleeping and all of those things, the rest of the household just really pays the price. Everybody is off kilter. Because women, yes women a lot of times and I’m not saying that men don’t, but a lot of times a woman do set the tone for the house and how happy it is, how safe it is, how calm it is. We aren’t doing that these days. We are creating an unsafe very stressful environment. We are really doing it to service to our kids and to even our love ones. I mean I think that we’re brought and we still are being brought up that we are supposed to take care of everybody else before ourselves. It’s really not okay at all. There’s no part of that that is okay. I know I still struggle with it at my age, at 59. I have never felt better in my entire life. Because I have started to take care of myself and love myself and honor myself and really be selfish but hopefully not in a selfish way where I’m disregarding the people that I love in my life. I see the benefits because I just have so much energy. I don’t get sick. I’m very mentally clear. I sleep really well. I have really beautiful intimate relationships. I just love life. But it took me a long time to get there. So my goal of course these days is to help people get there sooner than I did.

I didn’t live a healthy life for many years. But now at 59 I feel fantastic. So, I’m trying to tell and teach people like, “You can get there. Yes, you don’t feel good now but that’s not your destiny. Yes, you have cancer now but that doesn’t have to be your destiny. Cancer doesn’t mean death. Cancer doesn’t mean that your life is going to be endlessly health issues. Your body can heal itself. I mean, if stage IV cancer can heal holistically, you can heal from these ailments. I’ve seen it happen. I’ve seen clients heal. I’ve seen clients go in for radiation and not get radiation and the tumor shrink.”


[0:40:22] Ashley James: I’m sorry. Can you say that again? They went in for radiation but they didn’t get the radiation?


[0:40:28] Elissa Goodman: They didn’t. It was a placebo effect. It’s studies that have been done. I mean placebo is all over the place. We know that if we think we’re healing most of the time, we are healing as we are talking about with the parasympathetic and sympathetic nervous system. If we’re in rest mode we are healing. If we are not in rest mode we are not healing. So it can be as simples as that. If we are constantly pumping out cortisol and adrenaline from our adrenals, we are not in the mode to heal. Bottom line, I try to teach people that it doesn’t have to be expensive. It doesn’t mean that it has to be a hyperbaric chamber in your house or an infrared sauna. Expensive things. What helps us heal is getting back on our body and teaching ourselves to distress whatever manner that might be. If that’s doing yoga or doing mediation or it’s doing breath work or it’s journaling. There’s some beautiful things out there these days where we can get out body to be definitely relax our central nervous system and our vagus nerve and get ourselves back into a place where we’re back into our body. A lot of times, I see my clients where their head is disconnected from their body.

So, to get us back into feeling our intuition and our gut instincts because they’re very strong because we know what to do for ourselves. We know when we’re stressed. We know when we need sleep. We know when we need better food, right? We came into the world with incredible instincts. We just lost sight of them but they’re still there. Sleep is crucial because our body resets between 10 PM and 2 AM but we don’t get to bed at 10 PM usually. We’re up until two watching Netflix or binging on the Netflix or something. We lose those four hours of resetting. We can’t regain those. That’s the problem. We can’t sleep in until ten and hope that it’s going to help us. That doesn’t work like that.


[0:42:54] Ashley James: It’s not regenerative sleep. Even if we did sleep in it’s not the kind of regenerative sleep we need.


[0:43:00] Elissa Goodman: It’s things that the stress is crucial, the sleep is crucial. We’re such a dehydrated society but then we have all these bottled water out there and all the bottled water we’re buying but we’re drinking it and peeing it out because we’re not absorbing it because we don’t have the minerals in our body to help the water go into the cells. We’re very dehydrated. We get up and we go right for that coffee in the morning. We don’t even drink water after our body’s been detoxing and cleansing throughout the night and it’s super dehydrated. Just getting up and drinking two cups of water is a beautiful thing before you drink your coffee or any caffeine drinks.


[0:43:45] Ashley James: That’s the catch 22 is that’s the self-medication because we are so dehydrated, lacking sleep, lacking minerals, lacking nutrients, full of stress. So then we need to self-medicate in the morning just to get started. That masks the symptoms our body’s trying to. The symptoms are the language of the body. So many naturopaths have said that the body whispers to us first. We need to listen to that language of the body. If we listen to these symptoms, for example my friend Barnetty a year before her cancer diagnosis her body started giving her some really weird symptoms. Sometimes we ignore these symptoms.

My mom passed away of liver cancer when I 22 was years old. She ignored her symptoms and she chalked them up to things like post-menopause, I’m stressed because she had just closed her business and retired early. She was in her 50s. She retired. She moved. She sold the house then moved to a condo then we sold the condo and then they moved to Florida. It was just like so much that stress. But she was chalking up all her physical symptoms. My mom was so healthy. She was always physically fit. She exercised six days a week. She did step classes, spinning, pilates, weightlifting. She took supplements. She went to naturopaths. She did all these healthy stuff and then her MD talked her into a bunch of meds to get her to go to sleep, meds for hormones, which were non-bioidentical hormones. As she was dying in the hospital, those meds were taken off the market. The hormones that her doctor had her on were taken off the market in Canada for causing too much cancer.

So maybe if she was not in a stressed state, maybe if she had taken a more easy, maybe her immune system would’ve been stronger and not have gotten cancer. That’s possible. Maybe if she had not gotten on that med and not listened to that doctor and instead maybe taken her hormonal advice from a naturopath who would’ve given her some herbs, maybe… So there’s so many maybes, right? We can always hindsight it. But her body was telling her symptoms for a long time before it led to cancer but we often will override them by self-medicating or by writing it off, brushing it off as normal. We drag ourselves to the mud and we just drag our bodies through the mud putting everyone else’s needs first and downplaying our own needs.

I was just helping a family member, take them to the emergency room about a month ago. The doctors said there, “Why didn’t you come in three days ago when your symptoms first started?” Not in a mean tone at all. He’s very nice. He just wanted to know why. She said, “You know, I thought it would get better.” He said, “That is the number one thing I hear.” He asks every patient and the number one thing people say is, “I think it might get better and I just wouldn’t want to go to the hassle of going to the clinic or going to see a doctor about it.” Because you don’t want to be that person who’s like, “My toe hurts,” and then the doctor looks at you like, “There’s nothing wrong with you. Go home.” Which some doctors might do even if there is something wrong so that’s always good to get second opinion.

But this is where listening to your intuition like you said, tap into your intuition and don’t be worried about being a bother. Some people are worried that it would be too troublesome. “I’m going to bother the doctors and I don’t need to and they’re going to think I’m silly.” Forget it. Your body has these symptoms for a reason. If your car made weird noises, you’d take it to a mechanic hopefully. It’s the listening in when it’s still a whisper.


[0:47:54] Elissa Goodman: Right. That’s why I was saying, intuition, those instincts because they were really strong when they were born. We lose sight of them because when we grow up we have people in our life saying, “Oh no. You shouldn’t feel that way,” or “No. That’s not the way it will happen.” We do know, I do know honestly when I’m making the right choice or not making a right choice. It doesn’t mean that I make wrong choices but I know. My instincts are speaking very loudly to me even with food now because I’m so tuned in to it because of what I do. I can drink cashew milk for instance but if I have a handful of cashews, my stomach is a mess. Sometimes I’ll just crave those nuts and I’ll have a handful of cashews and I’ll be a mess. I’m like, “Damn, girl. I know better.” But if we tap in more often than not it doesn’t mean we’re going to be perfect.

Yes. Our body is speaking to us. It totally is telling us everything we need to know. I basically love where medicine is going a bit more these days because the integrative functional naturopaths are really incredible because they’re doing blood tests and they’re actually spending time with their clients. Mind do here in LA. Finding out about the emotional well-being and their upbringing and if they’re natural childbirth or C-section because sometimes we know that the gut plays a large part in our immune system of course. Also what happens with our serotonin and our mood. Sometimes C-section babies, they don’t have enough microbiome. But they ask these questions. It’s like, “Wow. That is amazing.” Because we can go way back and see what the history is like. Is the immune system not been that strong? Is the emotional stress been intense through their life? Have they taken some hardcore drugs like you were saying? Maybe it’s the birth control pills have wreaked a lot of havoc with gut bacteria. It’s Accutane that kids take for the – even over the counter drugs: Tylenol, Advil, Aleve, they’re all causing havoc with our microbiome. Even anti-histamines are some of the worst.

So today, it’s very cool that a lot of doctors are knowing that these things have some issues and they can ask clients and I can ask clients, “Give me your history. What have you done over your lifetime? Have you taken a lot of these things?” We could kind of get to the more, to the root cause of why they’re having certain symptoms. Maybe even why they have cancer. I do believe we have microscopic cancer cells in our body. I just think that. We have toxins. We have pesticides. We have heavy metals probably and some mold and parasites. Not to scare anybody.


[0:51:04] Ashley James: It’s okay. We talk about parasites all the time on the show.


[0:51:07] Elissa Goodman: I think that they are just lying dormant there. Viruses, they lay dormant in the body and then when sort of the perfect storm happens, they can raise their ugly. That’s when these things come to fruition and you’re like, “Holy. Why wasn’t I taking better care of myself for those years?” Sometimes, people just don’t know how to take better care of themselves. They’ve never been taught. They don’t know what it looks like, right, Ashley?


[0:51:39] Ashley James: Right. Right. My dad was an Aries so I know he was like you. He was just, “Go, go, go, go, go.” He had this thing where he believed that the mind-body connection was so strong that when he was six, so he got a cold or a flu or whatever, he would tell his body he wasn’t sick. He would tell his body he’s healthy and he just plowed through it. He’d be lying in bed with 105 fever just delusional being like, “I’m fine. I’m just going to get up tomorrow. I’m just going to sweat it out and get up tomorrow and I’ll be fine.” He really believed in the mind-body connection, which is a mind-body connection. We can have a positive belief system about our healing. He would use it in a more negative way to deny his body care that it needed and he wouldn’t actually sit and rest. His brother, my uncle, died suddenly in our family factory. He completely shut down. His body just shut down. He got pneumonia. He needs to take six months off. That was the first time I ever saw him take a break in his life. He was just so depressed. He would go, go, go, go, go A-type personality and then he hit a wall. His body said, “I can’t handle this. You can’t keep going at a millions miles per hour and have these emotions. You just have to shut down.” So that was my example.

Then my other example, growing up we look at both our parents for lessons. So on one hand I’m looking at my dad like, “You can just rule yourself healthy and go, go, go and just eat your emotions and ignore your body. Your mind is so strong you can plow through it. Just have coffee and keep going. Who needs sleep anyway?” Then my mom, Taurus, A-type personality, slower than my dad but driven, a bull. She going to just push through slowly. She had a routine. She was fierce. She would get up at six in the morning. She would do the same thing every day: have the protein shake, do her makeup or no. She would go to the gym then do her makeup, go to work for like 12 hours because she ran her own business, then come home super late at night totally exhausted and do it all over again day after day after day.

So I watched both of them and then they’d crash on the weekends. Weekends were like they were just dead. Back then there was no internet. You couldn’t actually work on the weekends. If they could’ve worked on the weekends they would’ve kept going, right? This is my example of health. It’s just you go, go, go, ignore your body, you’re a machine and then you just crash. So when it came to like have vacation, we would take three weeks off in the wintertime because that’s when their businesses, no own was working. So thank God. No one was working so they couldn’t work because they both own their businesses.

The first week of vacation was just them totally collapsed. They couldn’t even enjoy themselves, right? It’s like, how much enjoyment are you getting out of life by just plowing through it and ignoring your body? My mom died at 55. My dad died at 62.


[0:54:48] Elissa Goodman: Wow. So sorry. You’ve had a lot of death around you. Whoa.


[0:54:55] Ashley James: I share it because –


[0:54:59] Elissa Goodman: And it’s too young.


[0:55:00] Ashley James: It is very young for me to lose my parents. They were very passionate. I carry on everything I learn from them. I’m using it as an example because we can look at our own lives and look at how we treat our bodies and look at the room for improvement because no matter how much self-care we do, I think there’s always room for improvement. There’s always blind spots. My parents had blind spots. I’m sure they would differently if they had the hindsight. They really believed they were going to live well into their 80s. Genetically, they could have. I have family members on both sides that are almost 90. Genetically, they could have done it and that’s where lifestyle comes into play. Genes are just the blueprints. The nutrition aspect, like you said, we have to have the minerals to get the hydration into the cells, right? If you don’t, it doesn’t matter what kind of genes you have whether your whole family has cancer in the history or not. It’s about the level of lifestyle and nutrition you’re dealing with now.

Obviously, you had this tragedy you losing your husband. Where did you go from there? You were obviously in shock. That was very quick to have lost him from diagnosis to his death was, did you say was 18 months?


[0:56:34] Elissa Goodman: Yes. It was a year and a half. Yeah.


[0:56:35] Ashley James: So it’s very quick and he was fighting but you saw that it is belief system. He didn’t work on his belief system. That he sort of had this belief that this is a death sentence.


[0:56:45] Elissa Goodman: Yes. I think that he was very type A as well and was also one of those that power through like didn’t watch his symptoms, didn’t pay attention. So there was like months and months went on where he had swollen lymph nodes on his neck, didn’t take care of them. So, yeah. I’m not that. If he had taken care of it potentially at the beginning maybe it could’ve been a different outcome.


[0:57:18] Ashley James: All we can do is learn. All we can do is learn from the past. We can’t hold ourselves to this regret. For so long after my mom’s passing, I blamed myself for her death, which is crazy to do for a 22-year-old. To think, “If only I had done this for my mom.” I was just grasping at straws because I guess I wanted to make sense of it and I ended up feeling guilty for her death and blaming myself. I did a ton of emotional work. I’ve spent years in the healing and gaining great perspective. I feel very healthy about my childhood, about my past and about my relationship with my mom and her death. I feel like I’ve come to a very place now because I’ve done that work. I can see that even now at Barnetty’s passing, I caught myself going into that, “I could’ve done this. I could’ve done that.” I just become the observer and seeing that self-talk and not letting it take hold of me but just observing it. Going, “Isn’t that interesting this thought process. It’s not the truth.” What do they say? Feelings aren’t facts. It’s just the thought. This thought isn’t true. It’s okay, I can have this thought but I’m not going to let this become a truth for me. I could not control her like I can’t control anyone, I can only control myself. I couldn’t have controlled the outcome no matter how much I wanted to, obviously.



[0:58:51] Elissa Goodman: Same. Same with him. That’s the same. I mean, I tried to bring in some holistic things into his regime but it was hard because the doctors were speaking another language. They’re like, “Yeah. That’s not going to help. None of that healthy food, the juicing, all that stuff. That’s not going to help.”


[0:59:11] Ashley James: “Nurturing the body, giving it all the raw building blocks it needs to build healthy cells. That’s not going to help. You need hardcore drugs and chemicals.”


[0:59:19] Elissa Goodman: Right. To just demolish your body and demolish all the cells, the good, the healthy and the not healthy cells. I know. Interestingly afterwards, a girl friend of mine was into the EMFs, the magnetic frequencies. He wanted to come over the house after he passed away to actually test the house. Because we had taken an old home in Los Angeles and we remodeled it. She just have this feeling that she didn’t feel right about the, there might be too many EMFs in the house. She was actually completely right. She came over with her meter and shockingly, when we tested it on his side of the bed, the EMFs were off the chart.

We’re not sure of course exactly what caused that. I do know that we had built on our master bedroom. Sometimes what happens is his wires aren’t grounded properly. There’s all kinds of things that go on. So interestingly, yes, on my side of the bed it was normal. On his side of the bed, it was off the charts high.


[1:00:33] Ashley James: I’ve interviewed a few building biologists. I’ve had some handful EMF interviews. Sal La Duca was the first one I did. He’s like a PhD electrician or something. His credentials are off the charts and he has some amazing stories to share about the home and EMFs. How he’ll be invited into a home and just like you said, on one side of the bed will be cancer-causing EMFs or something similar. But he’s had some amazing experiences but he can actually explain why it happens. Because he’s an electrician or like an electrician engineer or something like that. I know I’m saying his credentials wrong but it’s very academic and can absolutely explain the science why.

That so many homes that we think we’re safe but it can be whole neighborhoods. He says the problem can actually start at the transformer for an entire neighborhood. So a transformer, I guess we’re naïve. We assume our food is safe, our home is safe, our electricity is safe. But he shares many horror stories and also the resolution of them were the transformer. The problem is outside the home but it was effecting every single home in the neighborhood and that everyone’s health was affected. If you’re again ignoring your body, you’re self-medicating with coffee and sugar and alcohol or whatever, then you’re not listening to your body. You may not realize that you feel worse when you’re at home and better when you’re away from the house.


[1:02:20] Elissa Goodman: Right. Absolutely. Yeah. I know. I agree that all this stuff – even with the mold issues with the people homes. I definitely see a lot of that too. Thank God we’re making them aware of these things, the EMFs. Trying to talk to people about 5G which is really sort of detrimental to our health. The mold issues and let’s say the heavy metals. I’m constantly having my clients get tested for pesticides and heavy metals and molds just to see if there’s any underlying currents that we need to take care of because those underlying currents are what cause inflammation to happen and a lot of times too causes the body to go into that mode that the cells won’t actually replicate in a healthy way. Plus getting nutrient deficiency tests done to see what nutrients not just piling on all the nutrients and going out and buying all these millions of supplements that there are today with fillers and synthetics, which drive me crazy as well.

Just really finding out at the root level what nutrients you are deficient in and taking care of that. Just by doing that and doing a really a deep-dive in your blood counts, your thyroid, your adrenals, your hormones, what’s really going on with your cortisol, your vitamin D can be life-changing. In those days when I was going through all these and when my husband was going through it they didn’t do any of that.


[1:04:05] Ashley James: Yeah. Something as simple as vitamin D. Having healthy levels of vitamin D is a huge cancer preventer. They’re seeing that people who are chronically low in vitamin D are far more likely, I don’t know the statistics but it was shocking, far more likely to get cancer if you have chronic low vitamin D. It’s also an indication. Early on I have an episode. These episode have been bumped off of iTunes because iTunes only last for 300 and we’re approaching 400 but they’re all on my website I have an early interview early on all on vitamin D, the entire episode by a naturopath all in vitamin D.

It’s fascinating how our body makes it. I just thought it was like sunlight hits our skin and then we have vitamin D. I didn’t know anything else. That our liver’s involved, our kidney’s involved, our cholesterol levels are involved. Obviously, sunlight being that final step. Our body needs sunlight on direct naked skin but that’s if we have kidney issues or liver issues or not enough healthy cholesterol, those are all factors that need to come into play to make vitamin D levels. Then we have to look at like what if low vitamin D is not the problem but the symptom of a problem?

So coming back even before that, why is the body not producing enough vitamin D? Besides the fact that we’re not getting enough sunlight, even in the summertime people are vitamin D deficient. So what’s going on is the body deficient in the healthy cholesterol. Why is the body deficient in healthy cholesterol? Are the kidneys functioning correctly? Is the liver functioning correctly? What other the co-factors are missing? Kind of creeping back and trying to go sort of upstream, what is actually causing? Where is the beginning? What is this dysfunction? Where did it all start that has this? Because we’re just doing a blood test of something and we’re treating just take the vitamin D supplement. Well, if your underlying problem is a kidney issue or a liver issue or the low healthy cholesterol, I mean great to take a vitamin D supplement but that’s again just masking a symptom. That’s not digesting the root cause.


[1:06:21] Elissa Goodman: Yeah. I know. I think what it feels scary these days for a lot of people and for me too sometimes is the internet and Google. That’s very overwhelming. I mean, I know when I was going through all these I didn’t have that so it had to be searching through books or talking to doctors. Google can really screw us up. Because you can just go on and plug in what are the symptoms of low vitamin D. You have some of these symptoms and buy the vitamin D. Even go on, you know, watch me on Instagram and I’m like, “Hey, everybody. Vitamin D is really important because of these reasons.” Then a lot of my followers will go out and buy that buy that vitamin D. I’m like, “Maybe you don’t need it. Have you check to see,” like you were saying, “if you really do need it and what’s going on with you an what are the other factors happening for the reasons why you might think you might need it?”

We’ve done a disservice. There’s a [bend] through ourselves with all the information out there too because people are very confused at what direction they should be going these days and what is going to make them healthy and what isn’t going to make them healthy. That’s a whole other. The supplement market is just really out of control. The super foods that are out there. The combinations of things. A lot of them have fillers and synthetics in them that aren’t so great for you.


[1:07:58] Ashley James: Well, I would propose that the pharmaceutical industry is out of control and that people are desperately seeking less poisonous. Anytime that there is a demand, people are going to try to fill that demand. There’s companies that are ethical and companies that are looking to make a profit off of us because it’s the wild west out there but we want it to be. If the supplement industry was regulated, which it’s not, if it was regulated then it would be completely controlled by the pharmaceutical industry. We want to protect our ability to gain access to supplements. We just have to be educated consumers. So we have to find the supplement companies that are ethical, that don’t do skip-batch testing, they test every batch with a third-party lab, that they publish those findings. Like you said, they don’t have the fillers. That they’re willing to be that open book and show us that they’re ethical. There are out there. There’s supplements out there.

Then you go to Walmart or whatever. You go to some kind of Bartells, Walgreens whatever and you’re just like, “Oh. Here’s vitamin whatever. Let’s pick it off the shelf.” I have a friend who is doing his premed in Michigan. He in one of his classes did a really fun science experiment. They went, it was for chemistry or something, but they went out and they bought vitamin C off of every brand they could get. Any kind of over the counter so went to a bunch of pharmacies. Went to a bunch of big box stores and bought every single kind of vitamin C, every brand they could find. They went and they tested it. They had equipment that they could test the purity of it. There were brands that had zero vitamin C in it that claim that it’s a 100 mg tablet or whatever, 1000 mg tablet. There’s some that have no vitamin C that are just all flavoring. There are some that have half the amount of vitamin C. None of them were pure and none of them were what they actually said was on the label.

I know that they’ve done a study and you could Google this that they were studying gingko biloba and they found that most of them had lower levels than were published on the label and some had no gingko biloba, which is an herb. So it is buyer beware, which I agree. I think it’s coming from a demand that the consumers are sick and tired of being sick and also sick and tired of being given drugs for absolutely every symptom. We’re kind of just like blindly flailing our arms grabbing at whatever we can and sometimes it’s low-quality supplements. Then people say supplements don’t work and they’re given a bad rap, which is unfortunate because really high-quality supplements are life-changing. They have been for me.


[1:11:06] Elissa Goodman: Yes. They are for me too. They absolutely are for me too. I know. There are some really great ones. I’m a supplement junkie for some reason. I got into all of that years ago and just over the years I’ve love to try everything. I’m always searching the highest quality products and companies. Yeah. I do. They have been life-changing for me. Definitely. Certain supplements I feel that are important for us to take because I’ve noticed over the years with working with clients how well they do on them on some of the simplistic ones like a probiotic. I mean I think we all need a better beneficial microbiome. There’s controversies about the probiotic. Do they work? Do they not work?

I’ve seen year after year with people putting them on really good high-quality probiotics, their digestive issues go away. They digest their food better. Their weight is affected, their sleep, their mood, everything, their immunity. So there just really are things that are important out there that people should be taking but making sure that they are the highest quality.


[1:12:24] Ashley James: Yeah. I know the controversy about probiotics is interesting. They say that after 30 days of taking a probiotic that they couldn’t find the actual probiotics culture in the gut. Because we thought, “Just take a bottle and it will repopulate your gut and it will always stay there.” But they’re actually finding that after you complete a course of probiotics, that they don’t live much longer in the gut after we’ve taken it.

I had a naturopath, he’s in research side of things, on the show talking about probiotics. But he said that doesn’t mean they’re not beneficial. They play this amazing role in helping heal the gut. He doesn’t think that people should be on them forever and you should cycle through and take different strains. It’s helping to crowd out the bad bacteria while you’re taking it and also helping digest while you’re taking it. But then, it kind of creates this healthy space that when you stop taking it for the good bacteria. But to also accompany it with eating a variety of fermented foods at each meal, small amounts of fermented food at each meal.


[1:13:37] Elissa Goodman: Yeah. I agree. That’s what I do. I love fermented food. I have a cleanse that I actually cook and deliver to 100 people most months in Los Angeles. 150 people on about 3 or 4 months out of the year. For five days I put them on a reset. The morning drink is a detox sonic for your gut and it is coconut kaffir, which is fermented coconut water and it is full of beneficial bacteria. Then we have a liquid aloe vera and lemon and ginger and apple cider vinegar and a liquid probiotic. People love that drink. Their guts are so much better in five days.

Just seeing adding a probiotic and adding coconut kaffir or even the yogurts out there that are great or sauerkraut, kimchi. Those fermented foods are amazing. I know that a lot of clients don’t eat enough of the fermented stuff so I kind of have to push them more down that road.


[1:14:41] Ashley James: Yeah. Well. We used to eat fermented foods all the time. But now we’re kind of obsessed in the last, I don’t know, 50 years we’re really obsessed with sterile foods. Maybe it started around, I don’t know, when we learned about germs. Then we made all these cleaners for bleaching germs. Maybe we started thinking we should sterilize our food. Or right around the 1950s when we have the TV dinners. It became this idea to have package sterile foods would be really good for us. We lost that connection with living foods.

Now we’re seeing that, there’s about six pounds of good and bad bacteria, depending on the dysbiosis that’s occurring in your body, but there’s about six pounds of bacteria that are in our gut that we need. That we absolutely rely on. If we were sterile, we could not digest that the bacteria’s that’s digesting our food and helping us assimilate those nutrients. So it’s phenomenal that we are this giant petri dish. We need to support the petri dish, the good bacteria. You have mentioned –


[1:16:03] Elissa Goodman: We are bacteria. We’re made up of bacteria’s. So we have more bacteria in our body than we do cells.


[1:16:10] Ashley James: There’s more. It’s like 10:1 ratio I read. The other day I was reading about that but the bacteria cells are much smaller but it is a 10:1 ratio meaning for everyone, and we have 37.2 trillion human cells in our body and then it’s ten times more bacteria. So we are a home to these, we’re a host to this symbiotic relationship. It’s kind of like do you want to be a ghetto and have the street gangs in your body or do you want to have the leave it to beaver kind of family. I don’t know, I’m just trying to make –


[1:16:47] Elissa Goodman: White picket fence. The white picket fence.


[1:16:49] Ashley James: Yeah. We want the white picket fence. We want to be that home. We wanna have that very peaceful, no one arguing. We want all the good bacteria. We don’t want the violent gang bacteria in our body that’s creating the dysbiosis and the candida and the parasites. So we have to create that environment. Then that also directly affects our immune system which then would either help us create cancer or avoid cancer.


[1:17:14] Elissa Goodman: Absolutely. As well as depression, anxiety, all of the above. 90% of your serotonin is produced in your gut. Then your gut, you need that microbiome to actually absorb the nutrients from your food and also help with producing B12, which is really crucial, another crucial vitamin for the body. If we don’t have proper microbiome in our ilium, which is the lower part of our small intestine, we’re not going to produce B12. So that’s a little bit intricate. That is crucial for us with energy and mental fog and all of that.


[1:17:59] Ashley James: I also learned recently that 25% of our T3 is converted in the gut. So someone might end up having low thyroid hormones on their blood panel and then be put on some drug. And the doctor was just freaking looking at the symptoms, just looking at the blood test, looking at symptoms and then treating the symptoms with the drug rather than going – they’re treating the smoke not the fire. Can you imagine if firefighters only treated the smoke and left the fire burning? That’s what doctors are doing by treating symptoms and not kind of backtracking going, “Why is it that your body has less T3?”

If we could go back, what helps create T3 and is it because you’re missing the precursors? Is there something wrong with the HPA axes or the HPT axes? What’s going on? Doctors just ask more questions and try to go back further and further to the beginning, they could actually help treat the root cause. But that’s not part of their training. Their training is to deliver drugs and manage symptoms of the body. Unless you go to a holistic doctor or holistic nutritionist like yourself who gets really curious and wants to help us get to the root cause.

So if you heal the gut and that is the problem then all of a sudden the thyroid levels are normal. That person never needed to take medication for their thyroid because their thyroid was healthy. It’s just the gut was not converting the T3.


[1:19:24] Elissa Goodman: That thyroid medication is going to affect the microbiome. It’s going to deplete it. I know, it is really crazy. I mean, the whole thyroid Hashimoto’s whole thing is also pretty enormous. I mean, it’s sad that cancer is not getting any better and Hashimoto’s is one of the fastest-growing autoimmune diseases today, which is related to the thyroid. I mean, it is sad what is happening these days. What you’re talking about exactly what we need more of is to have people out there that are educated, that are talking the talk like you’re saying about the T3 and the gut because we’ll put on thyroid medication that’s only T4. If you have Hashimoto’s you won’t convert T4 to T3 and T3 is what is really the driving force behind your thyroid.

Even the endocrinologists don’t talk about that. They don’t even check your gut. They don’t check for celiac or what’s going on in your gut. Is your microbiome not healthy? It’s really crazy. But I think that what is great that, yes like I said, people like myself and lots of people like myself and great functional doctors and people who are really diving into all these and getting to the root and knowing what to do when someone comes in and has these issues and can do a blood panel or a gut microbiome test or stool sample or whatever it needs to be to see what is really going on at the root level. Not just taking the symptoms and band-aiding them because we’re not getting anywhere. Like I said, we’re not getting anywhere with the cancer or the Hashimoto’s or the thyroid. I mean, thyroid is just rapid in terms of the number of people. The younger generation that are having thyroid issues.

So this is really crazy and we can reverse it. I reversed it after 25 years on medication, I went into remission for Hashimoto’s and hypothyroidism and my numbers are all perfect.


[1:21:35] Ashley James: I love it. I love it that you’re saying that because I’ve talked to so many people who say they really believe it’s a life sentence that they will have their autoimmune condition for the rest of their life. I will scream it from the rooftops, autoimmune condition is not a life sentence. It’s not like type 1 diabetes where you have to have it. That’s unfortunate we haven’t found a cure for type 1 diabetes. Maybe with stem cell therapy they’ll be able to regenerate the pancreas. It’s simply the pancreas is gone. It’s not working. Type 2 diabetes, easily reversible within three months. I reversed mine. I’ve helped so many people reverse theirs. Type 2 diabetes is not a life sentence but if you go to an average doctor, they will put you on meds and say we have to manage the diabetes and never talk about cure, never.

The average doctor will tell you that you have your Hashimoto’s for the rest of your life and just help you manage it. Tell you you have your autoimmune condition for the rest of your life, help you manage it. Now can you recreate it? I can recreate diabetes. I can go right now to some fast-food restaurant. I can eat absolute crap, change my diet and I could recreate diabetes because that’s genetically or whatever. My body is going to go in that direction if I fill it with crap. If you fill your body with crap, and I can eat the same crap food, you may never get diabetes but you may get Hashimoto’s again. You may get cancer again. Your body is going in that direction. The stressors putting stress in your body exhibits in that disease. That’s what breaks down first.

It’s like every car, if we drive for a million miles, the different parts will break. It’s just we put the wear and tear on the car, different things break. For me, my body’s going to go type 2 diabetes. That is the first thing it’s going to do if I eat crap for three months. But you can reverse it. You can 100% reverse autoimmune condition. I’ve seen so many people 100% be in remission, no longer have it, no longer worry about it. I’m glad you’re saying that today because I want those who have autoimmune to know that there is so much hope. That the body can heal itself to the point where you no longer have it. It is possible.

So after 25 years of having Hashimoto’s, did you all of a sudden do something differently to heal your Hashimoto’s and what was it? What was it?


[1:24:05] Elissa Goodman: It was kind of fascinating because I do love all these science aspect of things and I do try to dive into that as well. But I’m also a little bit of a – I’ve seen energy healers for ten years. I love [raky], I love just that all of the other holistic modalities that you don’t potentially have a lot of science behind it. So what happened was three years ago, I basically read the medical medium, he’s name is Anthony William. I’m sure you’d know about him. I read his first book and I put it down. I was like, “Ha. This is interesting.” He’s talking about all these viral issues in the body that lay dormant. I had chickenpox and I had mono twice and strep throat and tonsillitis and I even had shingles. So I probably had a high viral condition that’s probably laying dormant in my organs.

So I just was interested like wow, no one’s talked about that. So I did a session with him the following week. I got lucky to do one and he was on the phone and he basically over the phone said, “You have Epstein-Barr in your thyroid and your liver and if you don’t do something about it asap, you’re going to have some serious health issues.” Who knows? He just is telling me over the phone. So you take it for a grain of salt. I’m like, “This is interesting.” He puts me on a protocol to lower my viral loads. So he puts me on [biractisilver] and concentrated liquid zinc, high dose of Ester-c, lysine. Things that I knew about too that lower viral issues. Licorice root extract. I did a little bit of concentrated iodine for my thyroid. Swear to God in three months, I went into hyperthyroid mode because I was still on my thyroid medication and then basically my doctor weaned me off of the thyroid medication slowly. That’s three months to four months after doing this protocol I was like felt fantastic.

That was the beginning of my journey. I ended up finding out that I had celiac and I had a parasite. I kind of like just dove into all these and I took care of both of those things by healing my gut and by getting rid of the parasite. I stayed on his protocol for probably a year. Then I ended up just diving into more meditation. That’s when I discovered my self-love aspect. I really just tried to go down this road of what I have been preaching but also potentially not necessarily doing really well myself. I knew better and so I did. I dove into taking care of myself better. Because I was already eating really healthy. I still do. Since I’ve got into this practice I eat really well and I’m more plant-based but I didn’t really dive into the crux of what was underneath it all like the potential parasites I had and the celiac and some of the nutrient deficiencies that were happening within the body.


[1:27:30] Ashley James: My issue with celiac is so many people can be diagnosed incorrectly because not the entire small intestine is affected and they take a biopsy and look at it under a microscope. They’ll take a few different biopsies and they’re just, you know, guessing. Someone could absolutely have celiac and it might come back as not. So the thing is for me is, and I have been working with people for the last seven-eight years now, I get 100% of them to try no barley, wheat, rye or oats. I know a lot of people will go, “Well, there’s no gluten in oats,” or “but these are gluten-free oats.” Oats contain gliadin, just consider it a similar enough protein to cause the same damage. People who react to barley, wheat, rye also will react to oats. So many times it’s worth just taking it out, see what happens.

Oats also really spike the blood sugar. I had the author of wheat belly, who’s a cardiologist that heals heart health and other diseases by creating healthy blood-sugar basically. He’s like, “Oats are just, they’re kind of junk in that they really do raise blood sugar. They’re not really great for many people.” So anyway, barley, wheat, rye and oats. Avoid them for 30 days and then do a test day. Just eat pasta and pizza and just eat all your favorite, eat a bagel. Just fill your life with barley, wheat, rye and oats that day and see in a few days how you feel.

My husband and I, we’re going to do this challenge. This is back in 2011. We were told to do this challenge with a naturopath we were working with. That was hard because we were eating somewhat still the standard American diet. We’d already gone organic. We’re shopping the perimeter but to be told to cut that out, some people they just don’t know how to shop or how to cook without barley, wheat, rye and oats. So we said, “Okay. We’ll do the challenge. We’ll do what you said. We’ll take it out and then we’ll do a challenge day.”

By the fifth day we’re like, “We are never eating these foods again. We feel so amazing.” I lost 25 pounds of water weight. I know it wasn’t fat. It was 25 pounds of water weight from the inflammation. My husband, I don’t know how much he lost, he lost a bunch. Then our rings started flying off our fingers. We had our rings sized for us when we got married. We had been married since 2008 so they were well-fitted rings. They weren’t too tight. They were just perfect. They started flying off our hands. We decided to get them resized after a few months because I didn’t want to, what if this was temporary and the water came back? So after a few months we went to get our rings resized. I went down 1 ½ ring sizes and he went down 2 ring sizes. That’s just from cutting out barley, wheat, rye and oats.

So we were never diagnosed with celiac but we didn’t have to be. We were convinced after day 5. We didn’t even had to do the challenge day. We did not even want to do the challenge day. Since then, there’s been a handful of times where I was like gluten-poisoned either by choice or by accident. I got a tummy ache and get kind of bloated but it’s not life-threatening, thank goodness. It’s just a day-to-day inconvenience.

So my day-to-day life is barley, wheat, rye and oat-free. It’s really interesting when I eat it and I don’t know I’m eating it by accident and then I start feeling ill and then I look at the ingredients. It’s like, “Oh. Yeah.” When I was eating it every day that was my norm. When we’re eating something our body’s reacting, imagine if you eat cashews every day.


[1:31:29] Elissa Goodman: I know.


[1:31:30] Ashley James: Right. And it’s just your norm and you don’t know it’s the cashews because it’s your norm. The average person out there would eat what they’re allergic to and then take some kind of, I don’t want to say some brand names, but take some kind of drug to mask their digestive upset and just keep plowing through life and not knowing that every time they ate that food it actually disrupted their gut biome, disrupted their ability to convert T3, disrupted their immune system, put the body in a stress response, fed the wrong bacteria. Basically cultivated a stressed state for the body to create cancer and other diseases.

It’s so easy to cut something out and replace it with something else. People are like, “What do you eat? Oh my gosh. You’re gluten-free. What do you eat?” I’m like, “Anything I want. Just not barley, wheat, rye and oats.” There’s so many foods. There’s so much.


[1:32:25] Elissa Goodman: There’s so many other things that yeah, you can eat. I know. I know exactly. It’s so true. Like I said earlier in our call is it’s not supposed to be hard, all of this. We’re supposed to learn how to destress. We know sleep is important for us. We know that we need to be hydrated. Then when it comes to food, we know that we need to feel good after we eat. We do not to be bloated and have digestive issues. That is not normal. So paying attention to that and eliminating those that do give you the upset can be life-changing.

Just trying so hard not to eat the processed foods and going for the whole foods as much as you can is really the ticket and going organic, especially if you have a health issue. But not all things have to be organic. Just really especially soy and like you said oats and wheat that do have that [unintelligible] issues and corn, that’s usually important. Just trying to eat whole foods and real foods. I tell people that, try to teach people how to meal prep for the week, to roast some vegetables and stick them in a glass Pyrex dish and have them in the fridge.

Just having maybe sweet potatoes. Some kind of grains of complex carbs, not necessarily grains but that do have minerals in them. Roasted carrots and roasted beets and all of those things. Maybe wild rice or black rice that don’t have the gluten or sensitivity to the gut. Having those in a Pyrex dish. I go more plant-based. I’m a soy girl so I do love organic soy. Edamame or tempeh or lentils or chickpeas and having those in a Pyrex dish. Then I have them have a lot of greens and then they throw them all into a bowl and a great dressing and you’re a home run, a piece of cake. You could have that for the week setup or you can make some easy pureed soups because that’s what my cleanse is. It’s a lot of soups and salads and it’s a soup cleanse. I have recipes where it takes 15 minutes to make a parade soup. You can pull that out and make a salad and be on your way to health.


[1:34:54] Ashley James: You’re talking my language. Bowls. That’s exactly how I eat. I just make batches of different foods then you just pull them all out. I have bowls. That’s what I had lunch for today. Lunch yesterday, lunch today, dinner the day before. I like doing a combination of raw and cooked. So I love, love – my favorite raw foods to put, because you want the enzymes form the uncooked foods. I love purple cabbage. It is so delicious. My son, my 4-year-old who has become quite picky, also loves purple cabbage. He doesn’t like it cooked. He only likes it raw. It’s crunchy and it has this great flavor and it’s so wonderful. It’s so colorful to sprinkle on top of your food.

So I love making sure that there are some cut-up purple cabbage ready to go. I get the Instant Pot out and I make a whole thing of potatoes or wild rice like you said. Wild rice is not like any of the other rices. It’s a totally different starch. It’s non-reactive to the immune system. It’s actually the highest amount of antioxidants. I was reading an article recently that talked about that women who ate wild rice one to two times a week had a significantly lower risk of heart disease and cancer. I can’t remember the exact numbers but something like 30% or 40%. It was low enough to be like, “Yes. I now give myself permission a bit more money,” because wild rice is a bit more expensive but it still less expensive than eating out at a restaurant and very, very, very healthy. I love it. I love that.

I want to share a sauce since we’re talking about bowls, I’ll share a recipe that was shared with me, and it’s kind of been passed down from whole food person to whole food person. It’s called 3-2-1 sauce. It’s three parts balsamic, two parts mustard, 1 part maple syrup. But I don’t know anyone who likes it that sweet. So although the name is 3-2-1 sauce, it’s really more like 32.25. You just put a tiny, tiny bit of maple syrup. It does not need that much. Sometimes with a sweet balsamic it doesn’t need any. You mix those three together in any ratio that makes you happy but it’s supposed to be 3-2-1 but for me, like I said, 32.25. Balsamic, mustard and any kind of mustard you want, any kind of balsamic you want, of course always organic. Then any kind of maple syrup. Hopefully real maple syrup. Mix the three together. You can have it in a jar or something and then you take it to the restaurant with you.

If you want to eat really, really clean but you want to go out, Thai restaurant in the back of the menu, there’s a section called side dish, you can order steamed vegetables. Sometimes they have black rice, sometimes they have brown rice. You can get a whole bunch of steamed vegetables and then pour your 321 sauce on it. So good. Most restaurant will do just plain steamed vegetables. I love steamed cabbage. They often, the Thai restaurants will often do steamed cabbage. It’s so good.

I’ve been filming with one of my friends, Naomi. We both went plant-based for health reasons and have seen great results. We noticed that a lot of my listeners want to be healthier but don’t know how to cook. So we’ve been filming videos on how to cook. I’m about to launch a membership site that’s going to be affordable for everyone where they learn how to cook. I’m saying, listen, people don’t have to give up their meat. That’s their choice. I’m not a high-pressure vegan salesperson. I’m not trying to convert. I went kicking and screaming because I loved meat and now I can’t believe how good I feel when I stopped eating it. Stopped eating eggs, stopped eating meat. I already cut out dairy and I feel like a millions bucks within days of not eating meat. I could not believe. But there’s this part of my brain that was screaming, yelling going, “Where’s the meat? Where’s the meat?”

For me, I went kicking and screaming. My husband went vegan overnight and he’s coming up on his two-year veganniversary. He went from eating basically 100% Atkins all the time to zero meat. He just gave it up cold turkey. Me, I weaned off of it. Took me like two years. Now, I love cooking these foods and bowls is totally the answer, like you said.

So my thing is, we’re making all these videos to show people just how to eat more healthy food. They just add it. If they want to still do meat that’s fine. They can just add more healthy food to that. If they want to try this they can try it. I love that it’s accessible. It actually saves time and saves money to eat this way especially with exactly what you said, which is the food prep.


[1:39:58] Elissa Goodman: Yeah. Absolutely. I have a dressing on the cleanse that’s called, it’s really called, the detox herb vinaigrette. You could put it on salads and bowls. It’s a little different than what’ you were talking about. It’s a handful of parsley, cilantro and basil and garlic and apple cider vinegar, salt, pepper and olive oil. It goes into a Vitamix. It is to die for. It is so delicious. You just put a little bit of that in a bowl or your salad or even you can put it in chicken if you want to eat meat or fish. It’s so good.

You’re right to have these really good dressings in the fridge to make it all come together. There’s also an herb salt that I live and die by. It’s sea salt with fresh herbs in it. It’s called Herbamare, H-E-R-B-A-M-A-R-E. That’s also a lifesaver. You put that on to spice up any kind of bowl dish. It’s fabulous too.

There are some great things to do out there. I know. I’m definitely, I’m not total plant-based vegan but I’m 80%. I’m more of a pescatarian. I do love fish and I feel like I can’t get enough calories and enough oomph from my vegan lifestyle so I do have to add in some of the animal. Like you’re saying, my husband who passed away, he was a big Atkins guy and he was a sugarholic. He had to have sweets after every meal. A little dessert, a little sweets and then in his office was the crappy candy in the bowls.


[1:41:41] Ashley James: He just ate meat and candy.


[1:41:43] Elissa Goodman: Candy and sugar kept him going. I know. He was watching his weight with the Atkins, whole thing. He did lose weight and looked great so no one would have ever known.


[1:41:54] Ashley James: Which we know just call it keto. We don’t call it Atkins anymore. It’s basically the same diet with a different name because people who do Keto wrong end up just eating Atkins. Because Atkins is mostly protein and Keto is mostly fat. Most people don’t actually keto and they think they are, they’re actually eating Atkins because very, very few people eat 80% fat. They’re just thinking they can eat butter and cheese and meat. They think they’re doing Keto but they’re doing Atkins. Either one, not healthy long-term. Not a healthy long-term diet. You’re missing minerals, you’re missing nutrients, it’s very acidic for the body. We could go on and on.

I love that you’re listening to your body. That’s another thing I want to emphasize is that there is no one diet that’s right for anyone. There’s no diet dogma. You might turn around tomorrow and check-in with yourself and your body might say, “I need more fish. I need no fish. I need eggs. I don’t need eggs. I need more broccoli. I don’t need any broccoli.” It is about listening. Getting to that point where you could listen to that body and then make some adjustments and be willing to experiment. Be willing to do the eliminations. Be willing to go egg-free. I discovered, eggs were the last thing for me to kick to be 100% plant-based.

I started to get heart palpitations which was so weird because I’m like, “I am so healthy. What’s going on?” I even saw a cardiologist. He’s like, “Your heart is super healthy.” He said something really interesting. He said, “The heart is so strong and so sensitive that any stressor in the body the heart will respond to.” It could be emotional stress, mental stress, it could be physical stress. The heart is resetting. So my heart palpitations were from the heart resetting and I thought, “That’s really weird.” So then I cut out eggs and my heart palpitations went away. Then I reintroduced them and my heart palpitations came back like while I was eating them.

So, over and over again, I could basically turn on and off my heart palpitations by whether I ate eggs or not. So I just went no eggs whatsoever and they haven’t returned. That was, I don’t know, almost a year ago.

Interesting that the body will speak to us. If we listen, listen to the symptoms and then make adjustments in our diet and be willing to experiment to figure out. You know what, there was a time when eggs were really healthy for me. There was. My body really responded well to them and then there was a time that it wasn’t. So there might be a time when cashews really work well for you.


[1:44:27] Elissa Goodman: Yeah. Worked fine. Yes. And then now they aren’t.


[1:44:28] Ashley James: But we have to be willing to change our belief system about food to shift. Now, what happened in your life that had you go to become a certified nutritionist? When did that happen in your life story?


[1:44:42] Elissa Goodman: Well, it was two years after my husband passed away. Because I really felt like I had two girls that had two parents who had cancer. So I really needed to do a deep dive into figuring out how to keep myself healthy and them healthy because I was worried about them. I really thought they’re going to think they’re going to have cancer because of us potentially in their mindset. I needed to be around for them for a long period of time because at that time, they only had me.

So I just went back to school like learning for that reason not to become a nutritionist. There was no part of me that was looking at going into a nutrition career. I just wanted to learn as much as I could about just how to be healthy and strong. Then also emotionally. How to release these traumas that we had gone through and to help the girls with all that. It was so spectacular. I mean I fell in love with it. I just couldn’t get enough of it. Still, to this day, I can’t get enough of it. Honestly, I go a little overboard of like everything that I read and investigate.

When I graduated. A friend of mine had brought this restaurant from northern California called Café Gratitude, which was a vegan restaurant down to LA. She asked me to do a cleanse together for them. So I was like, “A cleanse? What the hell is that?” But I had a marketing background and an advertising background. Their food was really healthy. So it was fun and easy. I did that. I ran that cleanse for Café Gratitude for like three and a half years.

A year after she asked me to do it for them, this macrobiotic restaurant in LA called M Café, asked me to do a reset for them. For them, similar. Their food was cooked and raw. So I did that for about four and a half – five years. Then a natural food market in LA, Erewhon, which is the premier health food store in the country. I absolutely love this place. It’s crazy out of control in terms of its prices and what’s going on in the health world. But it’s pretty cool because it has everything, the latest of everything. They asked me to put a cleanse for them too. So I did that for a little while.

So I’ve got involved in this whole cleansing world but what it was it was just really resetting your body and healthy eating for five days. Then six years ago I designed my own. The rest is history. I’ve been cooking and delivering food to people for six years. Getting ready next year to probably expand into being able to service more people. It’s all delivered in glass and it’s organic and it’s homemade. It’s just is a lot of love and nurturing goes into the food. These people just keep coming back for it and we sell out every time we do it.

So that’s really my story. I honestly have to pinch myself at the fact that I’m here and that I’m doing what I love. When I sat down on this course I never thought I would love it. But also, that does help to keep you healthy.


[1:48:00] Ashley James: It’s kind of sad that a cleanse is just eating healthy for five days. I mean really, “Why can’t we eat that way all the time?” I mean really. That it’s just like, “Why can’t we eat that way all the time?”


[1:48:10] Elissa Goodman: I know, I know, I know. I’m trying to get people to incorporate some of this food into the all the time. Because when you see how you feel after five days and you’re sleeping better and you’re stress is better and you even lose weight with eating a lot of food, it’s a lot of food we give them. Because I don’t want them to starve or be deprived. So then they hopefully get the bug and they go, “I want to feel more like this more often.”


[1:48:39] Ashley James: A hundred calories is nothing when you think about, people think 100 calories is maybe a snack, right? A hundred calories is nothing. But eat a hundred calories of broccoli, that’s a pound. That’s like two and a half cups. You eat two and a half cups of broccoli, you’re good. You’re good for an hour. That’s only 100 calories. So yeah. You can feel them up. Non-starchy vegetables are 100 calories a pound. Starchy vegetables are 300 to 400 calories a pound. Calories isn’t everything but it’s just like gaining perspective. If someone’s eating 1500 calories of fruits vegetables and some kind of healthy starches. That is a huge portion of food. They’re probably eating more fiber in one day than they do in one month. So they’re going to feel amazing. Fiber binds to the toxins and pulls them out of your gut, helps remove them from the body and also feeds the microbiome.

So you’re really helping them with that reset. But it’s kind of like, if you look at it, it’s kind of like we’re all alcoholics and we just stop drinking alcohol for five days. It’s like, “Here, I’m going to give you a cleanse. It’s call drink water and nothing else. Don’t drink anything except for water. No alcohol for five days.” You feel amazing – we probably feel bad for the first few days because you’re body’s like, “What is happening?” then the fifth day you’re like, “Oh my gosh. I can think again. My liver stopped hurting.”

We need to start eating healthy. This is good. This is good timing. I mean, I keep saying we, I eat healthy but I always look and go, “Why am I letting this in my life? Why am I running to that?” And I just become the observer going, “That’s interesting that I’m making that food choice. Where is this really coming from?” I think so much of our food choices are this unconscious emotional whether it’s a reward. “Oh. I did something. I had a really hard day I deserve this.” Or “I had a really great day. Let’s celebrate.” Or “I’m really stressed out. I don’t want to feel this way anymore.” We run to, we justify. That little voice in our head justifies because we’re addicted to the dopamine response, the pleasure response we get because we’re trained from kids to get treats.

I always see more infections after Halloween in people. That’s what happened to me when I was 13. I was really health from age 6 to 13 because I saw a naturopath when I was 6. We cut out sugar and cut out a bunch of food and I took supplements. I was really healthy from 6 to 13. Then at 13 I rebelled. I was very upset with my parents. I was 13 basically. I did normal 13-year-old stuff but I ate an entire bag of my entire Halloween collection of candy, an entire bag of candy in one night. That was the first time I ever needed antibiotics. Very shortly after that I had an infection that was a chronic infection that lasted from Halloween through Christmas.

To this day, I think back and I go, “How many people eat way more sugar than they used to do on Halloween then within a month they’re sick?” They don’t correlate the two because sugar – actually there’s really something interesting. I can’t remember the exact white blood cell. One of our white blood cells goes dormant when we eat sugar. It also feeds the candida, feeds the bad microbiome.


[1:52:17] Elissa Goodman: I didn’t know that about the white blood cell. Interesting.


[1:52:19] Ashley James: Yeah. A naturopath I work with, he mentioned. I’ll go figure out which one it was he was saying. But there’s one white blood cell that goes dormant when there’s too much sugar. The too much sugar being exactly what we consume when we eat any kind of sugar would be enough. But when we eat a whole food that doesn’t happen.


[1:52:41] Elissa Goodman: Right. Right. With its fiber intact. That’s interesting. I sort of thought all the white blood cells go dormant when we eat sugar, the crappy sugar.


[1:52:57] Ashley James: Right. Yeah. It definitely affects the immune system to the point where people get infections. I just wonder, we call this time of year flu season. Think about how much sugar we consume in the summertime versus right around now. We have Halloween, we have Thanksgiving, Christmas, New Year’s. These are four times where people on average are drinking more alcohol, eating more pie, eating more sugar, making excuses or reasons, eggnog. Just think of all the sugar we’re eating more so this time of the year than we would in April or any other time of the year. I just wonder how much of a correlation there is between the types of food this time of year and then people getting sick come January and February and you know, the flu.


[1:53:49] Elissa Goodman: Yeah. That makes sense. That does. Then maybe vitamin D levels going down because you’re not outside as much.


[1:53:58] Ashley James: Stress growing up, we’re not dealing with our emotions, we’re on our family’s.


[1:54:02] Elissa Goodman: Yes. Very true. I know.


[1:54:09] Ashley James: Having so much experience helping people for so many years, I’d love for you to teach the listeners something that we can actively do today. Some actionable homework or steps that we could take to begin to build a healthy body that prevents cancer.


[1:54:28] Elissa Goodman: Yeah. I would love to. So I would say that the first thing is to really tap into managing your stress. There’s some great apps out there that you can listen to. Unplug has a great one, Headspace, Like Headspace and are the big ones where it can really help just relax your brain, stop thinking for a bit, not that you have to go brain dead but just to calm down the brain. I think putting one of those apps on your phone, I use, listening to some of the music or the waves of the water just for five minutes. Is huge for the system. Absolutely amazing. Lowering cortisol levels like that is huge.

Then there’s a study that has come out where drinking even half of your body weight in water is not enough. So they’re basically saying 90 ounces of water or liquid that doesn’t include caffeine.


[1:55:42] Ashley James: When you say half your body weight, because we don’t want them drinking pound or kilograms of water, you’re referring to for every pound you are you drink an ounce. So if someone’s 200 pounds, they would drink 100 ounces.


[1:55:55] Elissa Goodman: Yeah. Drink 100 ounces. Yeah.


[1:55:57] Ashley James: Because some people might go, “I have to drink how many pounds of water?”


[1:56:00] Elissa Goodman: Yes. You’re right. Ounces. It’s really important, like I said, get up in the morning and drink 16 ounces is the minimum mandatory amount. That would be life-changing. If you put a little bit of lemon in there to alkalize the body and to clean out the intestines, that also is pretty amazing. So it’s the stress, it’s the hydration. For me, what I find is really really been phenomenal in my life is I’ve been a juicer ever since I was diagnosed with cancer. I have a Breville Cold Fountain Plus, not expensive.


[1:56:37] Ashley James: I’m so glad you brought this up. That’s so funny. I’ve been doing research to do a whole segment on juicing. That is so funny you brought this up because I own I think every juicer on the planet except the cold press, the kind that goes in from the top. I have all the old school cold pressing ones but I don’t have the ones from the top. I’ve been watching tons of review videos trying to decipher, “Is this just a new mouse trap they’re trying to sell us or is it really better?” Is it really better to do the cold press, the slow masticating juicer with the top loading vegetable or do the old school masticating juicers work just as well?


[1:57:20] Elissa Goodman: I think the old school works just as well.


[1:57:21] Ashley James: Okay, good. Because I own like seven.


[1:57:26] Elissa Goodman: I juice and drink right away. So it’s really easy and it work really fast because those cold press ones don’t work very fast unless you’re going to get a high-powered one that’s like extremely expensive. Those ones that we’ve had on the market even when they’re heating a heat source still I think work just as well. I’ve seen incredible results from it. I do a lot of green juices. I just do simple juices. It’s non-expensive. I do celery and cucumber and lemon and ginger. I was doing romaine because of the salmonella I’ve gotten away from the romaine. Parsley, which is a heavy metal detoxifier and cilantro. I just thrown in these greens that are not expensive. It really is a liquid IV of vitamins and minerals into the body. They go right into the cells.


[1:58:25] Ashley James: You know what tastes amazing? Cucumber and lemon. Just juicing cucumber and lemon. Get four to six big cucumbers and one lemon. Juice the whole lemon. Make sure it’s organic juice. The whole lemon including the rind because of those wonderful essential oils that come out. Here’s a tip for saving money. Go to your local coop and ask if they give a case discount. I was just on the phone this morning at PCC, which is a local coop here. They’ll give us a 10% discount if we order a case. Then the produce manager, talk to the produce manager is willing to help me with case size. She’s like, “I could make a case 10 pounds to 40 pounds.” She’s willing to make it a smaller case to make it manageable. 10% off groceries, heck I’ll go for it. She’ll even help me source the freshest. She’s like really geeks out on it. So find a produce manager at a health food store that’s willing to work with you because with case discounts and buying in bulk, you can save so much money.

One of the naturopaths I studied with her passion is to help women who are on food stamps who are in need, in poverty, help them eat healthy. She shows them how to use their food stamps in a way to buy bulk brown rice, beans, vegetables. She goes, “Get a kiddie pool even if you live in an apartment. Get a kiddie pool. Fill it with dirt. Put it on your balcony and grow your own kale or grow some micro greens.” You can do it on a budget and get your greens into your everyday. Because her thing is six cups of greens no matter what every day. However you get them in you get them in you. She talks about when you’re in a budget here’s what you can buy that’s not organic kind of thing.

That buying in bulk can really save you a lot of money. I’ve done this before where I go with another family or even two families and you can buy in bulk, bulk apples right from a farmer. Find bulk deals. So if we ended up having to buy bulk broccoli or something, two other families could split it, right. That helps you save money. There’s ways. They’re creative ways. If you’re dedicated to your health and it’s the number one most important thing, we don’t let money stop us. We just get creative and figure out how to do it. It’s not that we can’t do it. It’s just how can we do it?

Building those relationships with produce manages. I have a friend, I don’t know how he does it, he’s a raw vegan. He lives on romaine lettuce and mangoes and all kinds of raw foods. He will often post on Facebook. He gets the most amazing deals. He just becomes friends with all the produce managers. He just talks to them. He’s nice to them and tells them what he does and they will give him screaming deals. Like screaming deals on big cases of food. It’s just getting creative. But I love that especially with juicing because we need a lot of it. Our Costco has a lot of organic foods. So I get the carrots by the giant bag of carrots and sweet potatoes all organic.


[2:01:51] Elissa Goodman: Which is beautiful. I am personally a purist so I do not juice high fruit even vegetables. So beets and carrots are no go for me because I think we get enough sugar in our diet and I don’t need to have all this sugar shooting into my bloodstream. So I eat carrots and beats and then I roast them. I absolutely think they are crucial. They’re very anti-cancer. I do six of the greens and lemon, ginger. No apple in my juices unless it’s summer and it’s super hot outside. That’s a different story. I mean, because you burn off the sugar. Definitely a little better when it’s hot like you said, not in the winter but in the summer and you’re out in the heat.

Juicing has been amazing. For the readers, upping your fiber content. Basically we need fiber to flush all these toxins in our system and we’re getting barely 15 grams of fiber and we need to be getting a minimum of 25, really 35 a day. So that fiber is crucial. Even flax and chia seeds and also all the legumes are high fiber. We need definitely to be focusing on – and even don’t know if you know, even a cup of raspberries is like eight grams of fiber.


[2:03:27] Ashley James: Yeah. It’s so great. If you have to strain it all in the toilet. If you have to strain at any point then you’re not getting enough fiber and enough water. If you’re not getting enough water and fiber, you don’t need to bring your cellphone to go sit on the toilet. You basically sit down, number two happens and you’re done. It’s just so fast and it’s perfectly formed. I have an entire episode on healthy poop. It was so funny to do. Dr. Heidi Semanie, the same naturopath that did the episode all on vitamin D. It’s how to have the perfect poop. Really amazing how little fiber we eat and how much fiber our ancestors ate and how much fiber we really should eat. I’ve tracked it before and now I eat about 50 grams a day.


[2:04:13] Elissa Goodman: Wow. That’s fantastic.


[2:04:14] Ashley James: I mean, it’s really amazing. I know, right? But I feel amazing. On the days that I don’t eat enough fiber, I really feel it the next day. It takes your health to a whole new level when you’re getting that fiber.


[2:04:27] Elissa Goodman: Yeah. It does. Absolutely. That’s really crucial and we don’t think about that. That’s the simple thing too to add and make conscious of it in your diet. I think I am a believer that animal protein, eating too much of it is a precursor for cancer. So I say, cut back on your animal protein. Eat animal protein one time a day I try to get my clients to do not three times a day. Incorporating more plant-based proteins into your diet on the other two if you eat breakfast and lunch and dinner. That’s really my take.

I think that really watching your sugar. We’re only supposed to have 25 added sugar per day. If you do juice a green juice and you put an apple in it like 16 ounces, that’s 18 grams of sugar in that one green juice. Then let’s say you have a bar like an RX bar that has 12 grams of sugar, your one bar and one juice you’re already over your sugar allotment.


[2:05:33] Ashley James: What if someone were to eat the apple and instead of RX bar, which is processed, what if they ate three apples a day? Are you saying that when it’s in its whole food form it isn’t considered added sugar?


[2:05:45] Elissa Goodman: Yes. Right. Right.


[2:05:48] Ashley James: I’d rather eat the whole apple.


[2:05:51] Elissa Goodman: Right. Yeah. It’s always better to just eat the real food always than doing anything that’s processed. Even I think with the protein powders. I know they’re super popular and I do use them in a pinch but a lot of times I try to go with maybe a couple tablespoons of hemp seeds, organic soy milk or some cashews or almonds or almond butter like real foods.


[2:06:21] Ashley James: Pumpkin seeds are so full of protein that you can blend them. You can get pumpkin seed protein which is ground pumpkin seeds which I’m not sure about because once you grind another see, you’re exposing the fat to oxygen and it becomes rancid. But pumpkin seeds themselves you could grind them and then add them to a smoothie or just throw them on your food. I like to do that, just a handful of pumpkin seeds thrown on the food. They’re very high on protein as well.


[2:06:51] Elissa Goodman: Yeah. Very. They’re awesome.


[2:06:53] Ashley James: I really believed when I first started this podcast, it will be four years next month that I’ve been doing this.


[2:06:59] Elissa Goodman: Wow. Congratulations


[2:07:00] Ashley James: Thank you. When I first started this, I mean if listeners go back and listen to episode one and follow my journey because I’ve been on a health journey for many years before I started the podcast, I also believe we’re never done. No matter how much we know we’re never done. I’m sure if you were to check back in with you at ten years from now, you’ll be like, “I can’t believe myself back in my 50s. What was I even thinking? I learned so much.” I’d love to have you back on the show and hear the – basically old me when I first started this podcast just almost four years ago, I really did not believe that I could go a meal without meat at all. That was just, “Are you kidding me?” that wasn’t even healthy. In my mind, that wasn’t even healthy. You should eat meat at every meal.

Then I interviewed, this was very early one like maybe episode 30 it’s like very early on in the podcast, Suzanna McGee, and I still remember her name. She’s a wonderful woman. Has a beautiful accent because she was raised in four or five different European countries so you can’t quite pin-point but she just has the most beautiful melodic accent. She’s a pro-athlete raw vegan in LA actually, near Venice beach. One of the things she does she teaches tennis. She looks 20 years younger than she is. She acts 30 years younger than she is.

She talks about what she eats in a day. She swears by adding, she takes a handful of pumpkin seeds and throws it on everything she eats. She swears that. That is her protein source. She never runs out of energy. She trains people out in the hot sun day after day teaching tennis and plays tennis matches and just is go, go, go. Always with lots of energy. She swears by the pumpkin seeds, handful on everything. She always believes in one big salad a day, which she’s a warmer climate so she can do that. I think colder climates I’d rather do like you said souping. Do some soup which is just a hot smoothie basically.


[2:09:07] Elissa Goodman: Yeah. It is. It basically is a hot smoothie. That’s what I say too. Any way that you can get a juice, a smoothie with a green spatter or all with greens and a pureed soup because it bypasses the digestive system and get those nutrients into your cells, home run. So, that’s what I would say.


[2:09:30] Ashley James: Get more fiber. Get more water. Fill your body up with whole foods. Try to decrease meats with one meal a day you’re saying. You are pescatarian. You get your animal protein from fish. So people can experiment see how their body feels. It’s interesting, I just interviewed Cilla Whatcott. She actually worked on healing her breast cancer and her naturopath who’s a naturopathic oncologist did her DNA, and said, and I don’t know about these markers but she said, “Your DNA says you need meat.” She had gone basically vegan after she was diagnosed with cancer. Then she added a little bit of meat back. Nowhere near as much as the standard American diet but just a little bit. It was free range all that good stuff, organic. The chicken was very happy and lived a good life and no pesticides and all that and lived out in a field somewhere. Then she started to feel really good after adding that back which is interesting to me because some people respond very well to no meat. Some people respond very well to a little me. We don’t know until we try. We have to try.

You’re saying get to bed before ten. You’re saying fall asleep –


[2:10:59] Elissa Goodman: Let’s get to bed by ten. Get to bed by ten. Well, that’s the ultimate. I mean, you know in the old days when we didn’t have electricity and the sun went down, we start to unwind and melatonin kicked in. We were able to go to sleep earlier. Just try to get into bed. I mean, I got to give my clients a leeway to fall asleep by 11:00 is just what I say.


[2:11:21] Ashley James: But optimal. Optimal. Let’s say we all had a cancer diagnosis and we’re like, “You know what? We’re going to beat this.” We need 100% change our life. Give me the optimal. There’s no room for, I don’t know, there’s no room for just being… What’s a way of saying where it’s just like, “I want to treat myself. I’m going to go have some chocolate ice cream. I’ll go to the gym tomorrow.” What is that? There’s no room for that. We’re putting our body firs.t we don’t need that dopamine form the food. We’re going to get it in another way. We’ll go hug our family or go do something fun. We’re not going to poison our body to get some dopamine. We’re not trading our health for some dopamine high. We’re not addicts. We can do this.

So, if we were to optimize our health to completely heal our body. What would you say we should do?


[2:12:24] Elissa Goodman: I would say, completely optimize, the sleep is crucial. Sleep is absolutely. That’s when we reset and regenerate. We do need to calm down our central nervous system. That’s absolutely crucial. Then focus on fruits and vegetables because that’s where all the nutrients are. That is really really crucial in terms of getting that into our cells, into our mitochondria. There is a lot to all of this. Then the stress part. Just I was saying, trying to figure out how to best destress your life.


[2:13:18] Ashley James: It might be looking at going getting a counselor. Finding one that you really really work well with. There’s an old mentality, an old belief system that we go to counseling because we are broken or there’s something wrong with us, that we’re abnormal. People who are walking around with stressful lives go, “Well I don’t need a counselor I’m not abnormal.” That’s the old way of thinking about counseling that only abnormal or broken or mentally unhealthy people go to counselors. The new way of thinking, and I think millenials are really really adopting this because culture is change that we go for optimal health. You wouldn’t wait to get sick to go to a naturopath. You go to a naturopath and then they help you to stay healthy. You don’t wait to completely mentally breakdown before you see a counselor. Go see a counselor especially behavioral therapy where we’re looking at how can we create healthy boundaries, what kind of actual step in relationships to support ourselves and how can we get a new perspective?

I have a girl friend who’s very busy. She owns her own business. She’s a personal chef in Seattle. So she just drives around everywhere cooking for all these wealthy families who have totally different diet plans. She has a young daughter and a boyfriend so she’s got a busy life. She said on Facebook once, she goes, “Everyone asks how I keep my stuff together. How do I keep it all together because I’m always happy and I’m always on top of everything? I’m a great mom, a great girlfriend, I have a great business. How do I do it?” She goes, “I go to a therapist three times a week. If I didn’t do that, because I don’t unload on my friend, my clients, my boyfriend. I don’t unload on people. I go to my therapist and I work stuff out. That is how I stay on top of my health.” I was like, “Oh man. I love that.”

We could think about going to a therapist as a way of distressing, as a way of helping our physical body by helping our mental, emotional body. So I love that you brought that up.


[2:15:26] Elissa Goodman: Yeah. Yeah. Nowadays there’s also great healers that you can talk to and coaches and things that actually have the ability. Some really good ones that can go in and really see what kind of stressors are causing you issues to really kind of tune in to you and some of the good ones and say, “Hey. This is what I’m picking up from you. Because sometimes we can’t tap into our own stuff. Then we can start thinking about, “Wow. That really does make sense. That has been on my mind and that is bothering me. So maybe going from there to figure out how to release it from our body.


[2:16:08] Ashley James: Yeah. It’s great to a perspective on the blind spots. We all have them. No one’s perfect. It’s those who are in action that are going to get the traction they need. So you have so many resources available. People can work with you one-on-one. You have a book. You have a Cancer Hacks book. You have the soup cleanse, the seven-day reset. Tell us about all. Then you’re working on an autoimmune book. When’s that coming out?


[2:16:43] Elissa Goodman: So, probably next year. I have an autoimmune hacks pdf on the website. If you sign-up for my newsletter you’ll get the download for free. I’m actually trying to figure out how to put it in my website so you could get it for free anyway if you’re already someone who gets my newsletter weekly. But I do weekly put out a nutrition and a recipe that I test. We test a lot of recipes. I’m always trying to give out nutrition information and I’m on social media and all of that.

The autoimmune thing has been rally fascinating to me as well like the cancer was and still is because the idea that I was able to overcome the caner and then overcome the autoimmune just feels so empowering to me. I just want to be able to help people and tell people then believe in themselves that they can do it. It’s just the best feeling ever to be able to do that in my life. I’m one lucky lady.


[2:17:48] Ashley James: I love it. Well. You’re going to have to come back on the show when you –


[2:17:51] Elissa Goodman: Thank you, Ashley.


[2:17:52] Ashley James: Yeah. When you release your book you’re going to have to come back on and dive totally into the autoimmune nutrition protocol, which is your book that’s coming out. Did you pick a name for it yet?


[2:18:07] Elissa Goodman: It might be called Autoimmune Hacks just like the Cancer Hacks. So probably going to be more about my story and how I healed through the whole process. So it’s going to be more personal.


[2:18:20] Ashley James: Awesome.


[2:18:21] Elissa Goodman: Yeah. Thank you. I appreciate that. It’s been fun talking with you. You’re a wealth of information.


[2:18:27] Ashley James: Well, this was great. Tell the listeners more about how they can work with you. So your website is your It’s so easy, Elissa Goodman. Of course the links to everything else she does is going to be on the show notes of today’s podcast at Tell us about what it is like to work with you virtually?


[2:18:46] Elissa Goodman: Virtually? I love the virtual. It’s shocking. I used to think I would love the in person but I’ve been doing a lot of Zoom calls and I’m probably going to go more just to Zoom because it feels like you’re right there with the person. You’re sort of like right face to face with them and it’s so fun. I really get to see their personality and also learn a lot about what I was saying earlier about, how they came into the world and what was the birth like? Then their mom breastfed them. Do they have any traumas in their life? What kind of health issues do they have and how they eat. I really do a deep dive into getting behind the psyche, the emotional components, what might be happening physiological in the body and just really finding out also what drives them? What wakes them up in the morning? What’s their passion and their purpose? All of that is what is going to tell me why they’re where they’re at.

The interesting thing is, by the end of the session, they’re telling me why they’re where they’re at.


[2:20:00] Ashley James: Yes.


[2:20:02] Elissa Goodman: So it’s so cool because it’s like, “I already knew why I have digestive issues or sleep issues.” At the beginning you’re like, “I don’t know. I don’t know why I’ve got that. I don’t know why that’s going on.” But we talk and we talk and then I’m like, “You just answered the reason why you have digestive issues. Did you just hear yourself? You honestly came to that answer and that conclusion on your own because your instincts were right on.” They were probably right on before the phone call but you didn’t just trust them. That’s the cool thing.

This job doesn’t feel hard to me because of that. Because just being able to tune somebody back into themselves is like watching those light bulbs go off for them and then having them institute a few things that they make changes on. Then life starts to unfold in so many beautiful ways. You’re like, “Wow. That is the ultimate.”


[2:21:11] Ashley James: So awesome. I love that you said tune them back into themselves.


[2:21:16] Elissa Goodman: Yeah.


[2:21:18] Ashley James: That’s amazing when we get to see a health coach and it’s just they become that reflection that also the open listening to allow us to empty out and then allow us to sort out that chaos that’s been our lives and been in our head and then start to see your lives clearly. So you are helping them sort that out just by being there listening, asking the right questions and definitely being the one asking the right questions. Then tuning back into themselves. It’s beautiful. I love that you put it that way.

Awesome. Well, the links if listeners want to connect with you, get your free pdf, make sure that they’re following you for your autoimmune book. All those links are going to be in the show notes of today’s podcast at

Elissa, it’s been such a pleasure having you on the show today. Thank you so much for being here and also for scheduling exactly when you need to schedule. Perfect timing. I think it’s wonderful. I’d love to have you back especially for the launch of your next book. That would be wonderful.


[2:22:27] Elissa Goodman: Absolutely. Thank you. It was a pleasure. And I can’t wait for it to come out.


[2:22:32] Ashley James: Me too.


[2:22:36] Outro: Hello, true health seeker. Have you ever thought about becoming a health coach? Do you love learning about nutrition? And how we can shift our lifestyle and our diet so that we can gain optimal health and happiness and longevity. Do you love helping your friends and family to solve their health problems and to figure out what they can do to eat healthier? Are you interested in becoming someone who can grow their own business and support people in their success? Do you love helping people?

You might be the perfect candidate to become a health coach. I highly recommend checking out the Institute for Integrative Nutrition. I just spent the last year in their health coaching certification program. And it really blew me away. It was so amazing. I learned over a hundred dietary theories. I learned all about nutrition. But from a standpoint of how we can help people to shift their life and shift their lifestyle to gain true holistic health. I definitely recommend you check them out. You can Google Institute for Integrative Nutrition or IIN and give them a call. Or you can go to and you can receive a free module of their training to check it out and see if it’s something that you’d be interested in. Be sure to mention my name Ashley James and the Learn True Health podcast because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It really changed my life to be in their program. And I’m such a big advocate that I wanted to spread this information.

We need more health coaches. In fact, health coaching is the largest growing career right now in the health field. So many health coaches are getting in and helping people because you can work in chiropractic offices, doctors’ offices, you can work in hospitals. You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success and their health goals. There are so many different available options for you when you become a certified health coach.

So check out IIN. Check out the Institute for Integrative Nutrition. Mention my name, get the best deal. Give them a call and they’ll give you lots of free information and help you to see if this is the right move for you. Classes are starting soon. The next round of classes are starting at the end of the month. So you’re going to want to call them now and check it out. And if you know anyone in your life who would be an amazing coach, please tell them about it. Being a health coach is so rewarding and you get to help so many people.

Are you looking to get the best supplements at the lowest price? For high-quality supplements and to talk to someone about what supplements are best for you, go to and one of our fantastic true health coaches will help you pick out the right supplements for you that are the highest quality and the best price. That’s Be sure to ask about free shipping and our awesome program.

Get Connected With Elissa Goodman!




Cancer Hacks Book

Soup Cleanse

7-Day Reset Cleanse

Super Seed Bars

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Radical Remission by Dr. Kelly Turner