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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Now displaying: September, 2016
Sep 30, 2016

My guest today is helping make water healthy and delicious. Mike Del Ponte's and his company SOMA has a mission to hydrate the world with innovative and sustainable hydration products. What elements he uses to make his filters work will amaze you.

Everyone who has owned or used a Brita filter, or similar plastic filter, can agree that they can be clumsy, bulky and don't really make water taste much better.  Their filters are synthetic and often petroleum based. Not all of those plastic filters or bottles are free of parabens (BPA Free) so instead of gaining the health benefits of hydration we are doing potential damage to our bodies and absolutely doing greater damage to our environment.

A few years ago Mike Del Ponte had an aha moment with his friend while struggling with an ugly Brita filter at a dinner party he was hosting. He realized there had to be a better way! Mike and his friend joined forces with the David Beeman, one of the worlds leading developers in water filtration and developed a company that made biodegradable, natural, sustainable, affordable and beautiful water filters.  Bye bye ugly and ineffective plastic Britta filters!!!

Since his inception 3 years ago Soma has gone on to help over 10,000 people in 7 countries gain access to clean water through CharityWater.org. Charity: water is a nonprofit organization that's on a mission to provide clean and safe drinking water to every person on the planet.

Every time you buy a SOMA product you are directly helping to support a community gain access to clean water.  SOMA was named one of "25 Companies The Will Change the World" by Inc. and the #1 Design Story of the Year by Fast Company.

What has really amazed me about SOMA is their innovative filters. The biodegradable filter is made of coconut shell carbon, silk, and a plant-based casing.  So when you go to replace the filter in your SOMA pitcher or carafe you can place the used filter in the compost because SOMA filters are biodegradable! AMAZING!

It was an honor to have Mike Del Ponte on the show. Hearing that his company has a mission to help us get healthier and our planet become healthier really inspired me.

Beyond SOMA's mission, they have four pillars of social responsibility that they live by.

1) Ending the global water crisis - A portion of every filter purchased goes to charity: water.

2) Reducing Global Impact - SOMA offsets emissions with conservation-based forestry.

3) Green products and packaging - SOMA uses post-consumer waste and recyclable materials.

4) Responsible supply chain partners - Soma’s code of conduct sets standards for labor practices, sustainability, transparency, animal welfare, and anti-discrimination policies.

Please visit https://www.drinksoma.com/ to check out SOMA's awesome hydration products!

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


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Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
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Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Sep 28, 2016

What a unique interview I have for you today! Melissa Beasley is a skin care formulator and health coach who founded Love Essential Skin Care, a line of all-natural products for men, women, and babies.

Melissa Beasley earned her biochemistry degree from Texas Tech University. While going through a tough time in her life she developed skin issues and through her own research found all natural ingredients that relieved her outer problems.

She then went on to make the shift in her lifestyle and diet that she needed to nourish herself inside and out. Now she runs a 12-week program called Love Essentials Healthy Body program that is designed specifically for people who want to be healthier, and have tried to transition to natural living, but have had difficulties because of unhelpful people in their lives or unhealthy beliefs about themselves.

Melissa Beasley shares, "Often, when someone is trying to start being more "natural" they can approach it from a position of forcing themselves to do it even though they hate it because they need to be healthier. Which is super honorable, but they end up hating their life and just go back to the old things they enjoyed because at least they were happy."

I help them learn how to listen to their own intuition about food, and how to take actions from a place of loving and caring for themselves instead of trying whip themselves in shape. In the end, they have much more confidence in themselves and are empowered to make wise choices for their health.

My mother was a registered dietician and I grew up with a very close relationship with food, so I have a large nutrition section in the program. It includes a simple recipe booklet with easy to follow recipes that are healthy and tasty along with tutorials on how to plan a menu and how to shop for homemade meals. Everything is broken down and simplified to be easy to understand and approachable even if you only know how to microwave ramen noodles.

I am passionate about the body's innate ability to heal if given the proper tools. The mechanics of the body fascinate me and healing potential of the body is something I am astounded by over and over. I love waking people up to how amazing their own body is and giving them an appreciation for how remarkable and miraculous they truly are so they can stop criticizing minute flaws and live in the power of who they are.

I'm also very passionate with my clients about becoming aware of the world around them. We are constantly barraged with messages about our worth in the media, culture, and family. If we never become actively aware of that exposure, then we just absorb it and act as if it's true. But open our eyes to it and recognizing that we don't have to absorb it can empower women to decide for themselves what is and is not beautiful and successful.

"Who Switched Off My Brain?" by Caroline Leaf is a book I recommend to everyone I know. She discusses the power of our thoughts and self-talk in our lives. She goes into a wonderful explanation of the physical effect that our words and beliefs have on our minds and bodies at a cellular level and how we can use that knowledge to clean out the toxic beliefs that are keeping us stuck in lives we don't want and replace them life-giving beliefs that propel us forward."

During this interview Melissa Beasley teaches us one of the foundations of the Love Essentials Healthy Body program, which is finding your WHY. Not the typical WHY that we all use when goal setting to give us extra motivation. But an inner WHY.

"I teach my clients to start asking themselves WHY am I doing this? Whenever they take a self-care action, like brushing their teeth, washing their face, or putting on make-up. Then I teach them to figure out if they are doing it to be acceptable to society, or because they love and appreciate their body and want to take good care of it. That is the big starting point of getting healthy, loving yourself."

Melissa Beasley also teaches us a 2 step process to identify toxic thoughts that are holding us back, and how to replace them with positive, helpful alternatives.

http://loveessentialskincare.com

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
LearnTrueHealth.com/group

To order high-quality supplements:
http://takeyoursupplements.com/

Sep 21, 2016

The safety of smart meters, WiFi, cellular towers, computers and all the wireless devices we use each day are taken for granted. This is VERY new technology! When we think of the evolution of man and how many thousands, if not millions of years, we have been on this planet slowly evolving electricity alone has only been here for a few generations.  

We take for granted that we are safe to use all of the devices we can buy and plug into the walls of our homes.  Never thinking that our home could have faulty wiring or our bed could be exposed to too much EMF irritation.

My guest is an expert in helping people make their homes and offices safer places from dirty electricity and EMF exposure. Electromagnetic fields from the wires around us cause stress upon our nervous system and disrupt our bodies processes!

Sal La Duca performs Indoor Environmental Assessments, focusing on reducing exposures that interfere with normal human biology. Chemical and electromagnetic pollution in our homes and work environments can disrupt our nervous system and our bodies ability to maintain homeostasis. Sal La Duca can help people in person by assessing their homes, and for those around the world he can help them with a remote consultation.

Sal La Duca is passionate about improving others' lives through sharing his knowledge of how they can improve their health by improving the electromagnetic environment of their home and workplace.

"I receive referrals sometimes months or years after an initial encounter, so that provides an implied positive feedback that I do not usually get directly, as individuals' lives being improved, they get busy in their own ventures." Sal La Duca shares.

In this episode Sal La Duca explains why we should all:
Remove all Electrics by the bedside.
Remove all Wireless devices by the bedside.
Use Shielded cords in your office area when possible.

Sal La Duca's Bio:
RFSO (Radio frequency Safety Officer), NARDA Microwave
CIEC (Council Certified Indoor Environmental Consultant) IAQA (Indoor Air Quality Association)
BBEC (Building Biology Environmental Consultant) IBE (Institute of Building biology and Ecology)
BSBA - University of Phoenix
FCC Licensed (First Class with radar endorsement, when acquired, and still valid)
Power System Load Dispatcher - 6 years
Nuclear Reactor Operator - 6 years
Electronic Technician - 40 years

Sal La Duca's website is filled with very valuable science-based information for improving the electromagnetic and chemical environment of your home:

http://www.emfrelief.com

Recommended Reading:

CROSS CURRENTS by Robert O. Becker: http://amzn.to/2cLUwJN

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
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Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Sep 19, 2016

Donnie DeSanti is a Certified Health Coach who, back in High School, got off his meds and reversed his ADHD naturally after being in Ritalin for 8 years!

He went on to help his mom cure her own breast cancer using natural means and after a lifetime of helping others with their diet, lifestyle and nutrition gained certification as a health coach and has been helping many people make great life changes that help their whole family have more energy, better sleep, and a healthy weight.

"As a Health Coach, I aim to teach others how to incorporate small changes into their day to day lifestyle to improve the quality of life. You can learn more about my mission here at http://www.donniedesanti.com/about/."

Donnie DeSanti offers one on one health coaching and creates personalized programs that best fit your needs. He also provides group programs for those who are inspired by group dynamics.

Donnie teaches his clients everything from how to have better sleep habits to fueling the body with nutrients so energy becomes natural, rather than forced. With more productive, long lasting, energy, those daily tasks and responsibilities are manageable, in fact, enjoyable.

Once an individual feels energized with a more positive mindset, one can begin to set weight loss goals and seek a more fulfilling life.

Three actionable steps Donnie DeSanti recommends taking for better health are to:

1 ) Start your day with an inner bath- Before coffee, tea, and even food, why not start the day with a warm cup of water with half of a lemon squeezed in? Since our bodies are most dehydrated and most acidic in the morning, the lemon helps flush out the acidity and toxins, while re-hydrating the body. Most of my clients find this helpful tip the most effective/beneficial addition to their health practice.

2 ) Kick up sleep game- Sleep is one of the most overlooked luxuries we can treat ourselves to. When it comes to a good night sleep, darkness is our friend. Ideally, we should follow the flow of nature by dimming down all the synthetic lights in our life once the sun has set. Shut down the computer, turn off the TV’s, and put down your phone. When we do not follow the natural nighttime rhythm and subject ourselves to a variety of artificial lights, we are essentially sending a message to our brains, through our eyes, that it’s in fact still daytime. In turn, the obedient body listens and starts to produce more cortisol, the energy hormone, in order to keep us up. To prevent a surge of nighttime energy, make the bedroom as dark as possible at night and keep the TV and other bright lights outside the bedroom.

Our difficulty in seeing in the dark should reassure us that we are not night owls, yet we continue to burn the midnight oil. It's time to set an earlier curfew. When we stay up late, we are missing out on the most crucial hours of sleep. To be specific, studies show the most reparative hours of sleep occur in the beginning hours of the night between 9-11 pm. During this time, our bodies drift off into a deeper sleep state that helps strengthen the immune system, keeps our cells healthy, and produces more efficient energy for the next day.

3 )  Change your mindset- A healthier, more fulfilling life starts with the thoughts you have about yourself. Stress is the silent killer inside our bodies and the negative effects are often overlooked. Change your thoughts and you can change your world. Start to be a guardian of what goes through your mind.

http://www.donniedesanti.com/



Donnie's Facebook group: Life In Balance Tribe, https://www.facebook.com/groups/LifeInBalanceTribe/

 

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
LearnTrueHealth.com/group



To order high-quality supplements:
http://takeyoursupplements.com/

Sep 16, 2016

James Swanwick is an Australian-American motivational coach based in Hollywood, California.  James is also a speaker, podcast host, former ESPN anchor on SportsCenter and author of Insider Journalism Secrets, which teaches people how to interview and make money writing.

James is the founder of The 30-Day No Alcohol Challenge which helps people to take 30-Days off of drinking alcohol to find their peak performance and evaluate their relationship with drinking alcohol along with its effects on the human body.

James is the co-founder of Swannies blue-blocking glasses which helps people get better sleep by preventing damaging blue rays from disrupting your nightly rest....and look good while doing it!

Swanwick has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi.

James is the host of The James Swanwick Show Podcast where he interviews peak-performers of all walks- pro-athletes, business owners, fitness professional, nutrition specialists and more- on how to live a peak-state life and get the best results possible.

In this episode of the Learn True Health podcast James shares health strategies and good habits anyone can benefit from. He shares how to improve the quality of your sleep through blocking blue light from electronics and how doing a 30 day no alcohol challenge can improve your energy, relationships, mental clarity and even your sex life.

Links:

http://jamesswanwick.com/

http://47dayhabithacker.com/

http://www.swanwicksleep.com/

 

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
LearnTrueHealth.com/group

To order high-quality supplements:
http://takeyoursupplements.com/

Sep 12, 2016

Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

www.NeverBingeAgain.com

"If people go to my site and click on the reader bonuses, I will send them the kindle/nook book for free (or a PDF outside the USA), along with a set of Food Plan Starter Templates and a series of MP3 recordings where they can hear me coach people through full sessions using this method." Dr. Glenn shared.

In today's interview Dr. Glenn teaches why Binge Eating  and Overeating is such a popular problem.

There are two factors which combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating. (a) the food industry's billions  and; (b) the addiction treatment industry's message of powerlessness.

Dr. Glenn teaches us:
How to define your own Food Plan to achieve your particular health and fitness goals
How to stop overeating
How to never binge again

Please share this episode with all of your friends who are struggling with dieting or achieving their health goals.

Recommended Reading:
FREE BOOK: Never Binge Again by Dr. Glenn Livingston
http://neverbingeagain.com/index.php/main/book

Rational Recovery by Jack Trimpy
http://amzn.to/2cr52Aq

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
LearnTrueHealth.com/group

To order high-quality supplements:
http://takeyoursupplements.com/

Sep 9, 2016

Anthony DiClementi is an executive health and fitness coach, biohacker, and specialist in functional medicine.

He teaches uncommon strategies to improve energy, cognition, mood, fat-loss, physical performance, and healthspan through a deeper understanding of:
Nutritional neuroscience
Functional medicine
Pharmacology
Elite athletics
Personalized health
Supplementation
Exercise physiology
Lipidology
Biology
Peak performance psychology
Endocrinology
The applied science of longevity

Anthony and his team of world-class experts utilize these unique approaches to help executives, entrepreneurs, high-level athletes, and regular men and women to optimize their physical and genetic potential.

Perhaps most exciting, our team has assisted thousands of clients around the world in overcoming chronic and degenerative conditions, where more conventional approaches have failed, including (but not limited to):

Thyroid disorders
Neurodegenerative conditions (I.e. Parkinson's, Alzheimer's, dementia, cognitive decline)
Chronic fatigue
Fibromyalgia
Cancer
Anxiety, depression, and cognitive disorders
Digestive disorders (Crohn's, colitis, IBS, leaky guy)
Nutrient imbalances
Toxic overload
Hormonal issues
Adrenal fatigue (HPA Axis Dysregulation)
Diabetes, blood sugar, and metabolic disorders
Lyme disease and chronic infections
Neuroinflammation and chronic migraines
Food allergies and sensitivities
Obesity
Acne, eczema, psoriasis, and skin conditions
Immune dysregulation (autoimmunity)
Impaired methylation and genetic polymorphisms
High cholesterol, blood pressure, and cardiovascular disease

Anthony's first book The Biohacker's Guide to Upgraded Energy and Focus will be released May 2016. For more information about our one-on-one coaching programs visit www.biohackingsecrets.com/

Podcast: https://biohackingsecrets.com/podcast

Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health!
LearnTrueHealth.com/group

To order high-quality supplements:
http://takeyoursupplements.com/

Sep 7, 2016

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! Michael is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform. Everyone has problems and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

http://www.aplanforliving.com - A Plan For Living is an app available in the google play store and the app store.

Happiness Formula which is Gratitude + Spirituality + Mindfulness = Awareness = Happiness.

The features are available online at http://www.aplanforliving.com/features

"I am most passionate about discussing how mindfulness, gratitude, and spirituality have had a significant impact on the management and coping skills of my life, my diagnosis of bipolar disorder and the battling of addiction."

Michael teaches 4 principles:
1) Waking up every day and starting with the right question is essential - How happy are you?

2) Creating gratitude and spiritual lists will help re-wire your brain and to help you down regulate your emotions.

3) Mindfulness can be practiced anywhere.

4) Happiness is a choice - and it cannot be taken away - only given away. Practicing points 1, 2 and 3 help remind me of that fact daily.

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Sep 2, 2016

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking.

Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes.

On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
practicalpaleobook.com

21-Day Sugar Detox Program: http://learntruehealth.com/sugar

Podcast: http://balancedbites.com/podcast/

In this interview, Diane teaches everything you didn't know about the Paleo diet.

Your Challenge - Remove these oils from your diet:
Vegetable Oil
Canola OOil
Corn Oil
Cotton Seed oil
Soybean oil
Crisco
Butter like substances
Anything hydrogenated
Anything Partially hydroginated

Replace with read butter or ghee (clarified butter) if you are allergic to milk.

Check out Diane's 21-Day Sugar Detox Program!
http://learntruehealth.com/sugar

To order high-quality supplements:
http://takeyoursupplements.com/

We started a new Facebook group for our Learn True Health listeners. Come join our community!  
http://learntruehealth.com/group

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