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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Now displaying: October, 2016
Oct 31, 2016

Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach.

In our interview, Robyn discusses the long-term negative health effects of the birth control pill, how PCOS is ineffectively treated by MDs and what we can do naturally to balance our hormones and gain control of our life!

In our interview, Robyn shares her own journey with Polycystic Ovarian Syndrome (PCOS) and how it jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.

Robyn is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, is studying with the Integrative Women's Health Institute to earn a Women's Health and Nutrition Certification and is currently enrolled to begin studying with Aviva Romm in her Herbal Medicine for Women course.

She is also the creator of Cramp Tea and Hot Flash Tea and is featured on MindBodyGreen.

"I am extremely passionate about talking about insulin and the role it plays in hormonal health. There are many ways to help control insulin and sex hormones, including diet, movement, self-care and botanicals.  

The women I primarily speak to are struggling with low self-esteem and overwhelm due to PCOS, endometriosis, fibroids, and PMS"

1. Eat fat to balance insulin and sex hormones
2. Move every day- even a little bit
3. Do self-care and stress management activities like it's your job

Recommended Reading:
The Miracle Morning by Hal Elrod
http://amzn.to/2e6Nudf

Woman Code by Alisa Vitti
http://amzn.to/2fb0Ciu

Insulin Resistance Quiz found at www.thehormonediva.com/insulin
It's a quiz to determine if insulin problems may be at the root of your hormonal imbalances.

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
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Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Oct 27, 2016

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe, and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C.

In our interview, Angie and Mickey teach several key principles for recovering from autoimmune disease:

Empowerment - because it means the difference between wellness as drudgery and wellness and joy.

Rebel Thinking - because autoimmune healing requires outside the box thinking and innovative methods - old school status quo doesn't work.

Gentle Transitioning/Practical Application - because all the dietary & lifestyle adjustments in the world won’t help you achieve wellness if the implementation is a merciless process or the steps are impractical.

You can live a vibrant, healthy life with autoimmune disease, by being proactive about your health and managing your care, both conventionally and naturally.

Seven actions to the road to recovery include inform, collaborate, nourish, rest, breathe, move, and connect.

Try an elimination and reintroduction protocol, like the autoimmune protocol, to get at the root of food-driven symptoms.

Recommended Reading:

The Paleo Approach by Sarah Ballantyne
http://amzn.to/2fbejCH

Mickey and Angie's cookbooks -:
The Autoimmune Paleo Cookbook (Mickey) http://amzn.to/2eVRwWE
The Alternative Autoimmune Cookbook (Angie) http://amzn.to/2e114BW

The Autoimmune Wellness Handbook http://amzn.to/2e15poV

http://autoimmune-paleo.com/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Oct 24, 2016

"It felt like I was dying".  Joel Saffel recounts his childhood experience of being put on 6 pharmaceutical medications and later choosing to get off them.

"When I was 6 years old I was diagnosed with ADHD, Bi-Polar Disorder, Tourettes Syndrome, and Obsessive Compulsive Disorder.

The doctor spent only 10 minutes with me before deciding I had these conditions.

Doctors prescribed a list of 6 medications, poisoning my body and mind. They [the drugs] slowed me down, dumbed me down, gave me absolutely awful nightmares every night. They caused me to not be able to sleep, and when I brought up that I couldn't sleep due to nightmares, guess what, another Pill prescribed, this one for sleep.

It worked so well I could barely stay awake during the day, often falling asleep in class for which I'd be sent to the office for. What a Joke!"

Joel Saffel shares his powerful story of being caught in the painful prescription paradigm and what his childhood was like. Unfortunately, more and more children and adults are trapped in this mindset. Drugs first, questions later.

Joel Saffel in his teens had a powerful AHA moment that led him to take charge of his body, mind, and health. He got off his drugs and found natural medicine.

Today he is healthy, happy, symptom-free and dedicates his time mentoring others who are ready to take charge of their health as well!

In our interview, Joel Saffel teaches keys to healing naturally...

1. Shifting to a positive mindset/outlook Understanding the power of the subconscious mind - we ARE what we think, We CREATE reality with every thought

2. We control our lives, that means if we want results we have to take action today. Making that leap to the first step of success all starts with a want for more.

3. By changing what goes into our bodies, IE Food, Vitamins, Sunshine, We can have incredible life changing results that are in your face noticeable.

If you would like to get on the same awesome supplements Joel takes and have Joel become your health mentor give him a call!

Joel Saffel (509) 294-5286
Email Joel: jsyoungevity@gmail.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Oct 21, 2016

My guest today is holistic health author Otakara Klettke.

As a child Otakara was so sick she couldn’t even carry her school books. She spent most of her childhood in and out of hospitals and doctors offices.  Drugs, treatments, and surgeries only made her feel worse.  If she had stayed on that path she would have lived a very short, sick and painful life.

In our interview, Otakara shares how she broke free from the old patient paradigm of giving over our personal power to doctors and found her path to true healing. She became a personal fitness trainer, adventurer, and TV reporter while continuing to grow stronger and healthier than ever.

Now she teaches others how to listen to their body, advocate for their own care and follow holistic methods for gaining true health. She learned to never let doctors dictate the quality of her life.

In her book, Hear Your Body Whisper, she shares how she said “No!” to the limitations of her health problems, left doctors in the dust, and started living life to the fullest.

In our interview, Otakara shares about the ability of your own body to self-heal. We discuss helpful microorganisms that live inside and outside of the human body, about meditation, food, exercise, time in nature and many other key points to keeping the body healthy that aided Otakara in breaking free from her childhood illness.

Three key points that Otakara brings up are:
How to tune inside of your body and understand messages your body is sending you.
How to stop the war between the mind and the body.
How to switch to organic food without increasing your budget.

Recommended Reading:
Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism
by Otakara Klettke  http://amzn.to/2e5JNGR

Survival of the Sickest by Dr. Sharon Moalem: http://amzn.to/2ed6hcL

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Oct 18, 2016

What is emotional intelligence or emotional quotient? Studies show that those who take the time to strengthen their EQ muscle have greater levels of success and feelings of fulfillment throughout their life.

But can emotional intelligence really be taught, learned, or are we just born with or without it?

My guest today is Kristy Arnett, the host of "WTF Am I Doing With My Life" podcast. Kristy is a speaker, writer, and Founder of Center LLC, a coaching business that empowers people to live vibrant, courageous lives through health, fitness, and emotional intelligence. Kristy is certified in Personal Training through NASM and in Life Coaching through ChoiceCenter Leadership University.

Previous to this, Kristy worked in the poker industry for nearly a decade as a writer, on-camera host, producer, and professional poker player.

"I do 1-on-1 coaching and am currently building a health/fitness program built on the context of EQ for sustained lifestyle

I'm a certified personal trainer and emotional intelligence coach. I'm most passionate about discussing the hidden reasons people don't achieve or maintain a healthy lifestyle."

In our interview we discuss 3 actionable steps for health from an EQ context:

1) Create a health vision - What's it look and feel like? What's your why?

2) Write down specific goals and make a plan with benchmarks. Find people to hold you accountable. Write down possible obstacles. Write down resources you may need to use. Write down who you have to BE to make this happen.

3) Begin a meditation / visualization practice.

Recommended Reading:
Search Inside Yourself by Chade-Meng Tan on Emotional Intelligence

Check out Kristy's Podcast:
http://www.kristyarnett.com/podcast/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Oct 14, 2016

In our interview, Danette May shares about her online "detox" program ( http://learntruehealth.com/detox )that teaches you how to create new healthy habits in all areas of your life so you can detox what isn't working for you. Danette has had over 115,000 people go through her online program over the last 3 years and many share amazing results.

Weight loss and inches lost is a positive side effect of detoxing our body, mind, and spirit of toxins and negativity.

learntruehealth.com/detox

In our interview Danette May shares three keys to your health success:

1. Easy ways to use your mind as your greatest ally
2. Easy food advice for our busy lifestyle
3. How loving ourselves helps you drop weight effortlessly

"Over the last 13 years as a certified fitness professional, Pilates instructor and nutritionist, I’ve changed the lives of 100’s of thousands of people by transforming their bodies and helping them achieve their weight loss goals. And it’s with this experience and a degree in pre-med and nutrition, I founded Mindful Health, LLC, a platform that provides millions of people around the world with the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives.

I’m the author of several best selling books, 7 Day Jumpstart, Bikini Body Detox, and Bikini Body Recipes, a recipe book with 5 ingredient meals that take 10 minutes or less to prepare, for busy women and men who want to save time in the grocery store, save time in the kitchen, and have more meaningful time with families and loved ones."

You can learn more about Danette's online detox workshop by going to:
http://learntruehealth.com/detox

"I’ve hacked off hours of time making it possible to prepare nourishing meals (that taste good) with 5 ingredients or less in as little as 5-10 minutes. I’ve created effective, body-changing workouts using multiple muscle groups that can be done in 10-15 minutes. I’ve also created 3-minute meditations to help rewire your self-sabotaging subconscious thoughts. And the awesome part about all of this is that as your confidence increases with each practice, so will your energy levels. And that will trickle into ALL areas of your life – and those around you.

At the end of the day, it is my passion and hope that every woman around the world is able to step into their purpose and realize true self-love. I want you to shed the layers that no longer serve you and stand as bright as you’re meant to be. Ignite your spirit, reap the juices of this juicy life and get into a present and awake mode for your family and loved ones.

And most importantly, I want YOU to step into a LIFE you LOVE!"

Danette also recommends reading  The Passion Test by Janet Attwood

http://amzn.to/2e2CBPp

 

For more info: http://learntruehealth.com/detox

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Oct 11, 2016

I’ve got to share something very exciting with you.

In just a couple short days there’s going to be a history-making event.

My friend Ty, co-founder of The Truth About Cancer are doing something pretty outrageous if you ask me.

They’ve pulled together, not 5, not 10 but over 40 of the brightest most brilliant natural health practitioners… LIVE in one place.

And you can watch the LiveStream of it free right here:

FreeDoctorWebinar.com

They’re going to take on cancer, heart disease, diabetes and a slew of other chronic conditions that threaten to take the lives of over 41 million people per YEAR across the globe.

And I want you to have a front row seat.

The entire event is being professionally streamed and you can watch the entire event for FREE right in your living room, on your iPad or phone or any other streaming device!

The level of sheer talent taking the stage this weekend is almost mind blowing… take a look:

Dr. Joseph Mercola - Mike Adams - Dr. Stanislaw R. Burzynski - Dr. Joshua Axe - Sayer Ji - Dr. Andrew Wakefield - KC & Monica Craichy - Dr. Jonathan Wright - Dr. Leigh Erin Connealy - Ocean Robbins - Dr. Ben Johnson - Jordan Rubin - Dr. Patrick Quillin - G. Edward Griffin - Dr. Darrell Wolfe - Jeffrey Smith - Dr. Robert Scott Bell –

It’s an incredible lineup and I fully expect it to be one of the greatest 3 days in the history of natural and alternative health.

And I truly want you to be my guest. Take a minute go get registered for the live streaming right here: FreeDoctorWebinar.com

And then you won’t  miss a minute of the action! And remember, it’s completely FREE for you to watch.

Please share this link with your friends and family: http://freedoctorwebinar.com/

Ashley James
The Learn True Health Podcast

PS. This is an event unlike any that I’ve ever seen in the past and I suspect the only one like it for a long time to come. The sheer logistics of getting this many brilliant minds in one place was probably staggering… get your spot secured now so you don’t miss a thing.

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Oct 11, 2016

Burnt out and staring at a dead end career, Vidal saw his future fading fast. Vowing to live with no regrets, Vidal left the road construction life for new ventures.

Hiring a successful millionaire mentor, Vidal learned, “You can not master success until you first master the six inches between your ears.” As those words echoed within Vidal, he dove headfirst into personal development principles and massive action.

Months later, new problems emerged as tragedy stormed through and momentum crumbled under these words, “Vidal, I’m seeing someone, and there’s more…”

Devastated, Vidal spiraled into depression, addiction, and the freedom Vidal had known had disappeared after losing a sheriff deputy twice. Sitting in a cell staring at rock bottom, was where monumental clarity would shine through, but first Vidal would have to face betrayal, addiction recovery, incarceration, and his worst fears before triumph could ignite.

Vidal Cisneros Jr. is podcast host of Thriving Beyond. Vidal has keynoted conferences and has been featured and written for, The Huffington Post, The Good Men Project, and is a contributor for Chicken Soup for the Soul.

In our interview, Vidal shares about overcoming loss pertaining to a broken home life, broken marriage, and creating a new identity and paradigm after divorce and life altering events.

As a contributing author of Chicken soup for the soul Vidal teaches to find success and uncover purpose in our lives we must master these 3 things...

1. First, focus on the six inches between your ears and master your habits, emotions, and intentions.

2. Secondly, do things that scare you out of your comfort zone. (weekly/monthly) This is where the largest growth awaits.

3. Hire a coach, find mentors, and go to a live face-to-face mastermind meetings with those having current success.

Recommended Reading:

Preorder Vidal's book, "Thriving Beyond From Tragedy To Triumph" via IndieGoGo and you will be aiding two charities!

Share - Support - Donate - thrivingbeyondbook.com

indiegogo link: https://igg.me/at/thrivingbeyondtragedytotriumph

"Chicken Soup for the Soul: Think Possible,"
"Thriving Beyond: From Tragedy To Triumph" by Vidal Cisneros Jr.

http://vidalcisnerosjr.com

Thriving Beyond Book Launch: http://thrivingbeyondbook.com

Register for The Truth About Cancer Online Conference: FreeDoctorWebinar.com

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


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Oct 7, 2016

Toréa Rodriguez is a former biochemist, Silicon Valley executive, and professional pilot who after being diagnosed with a debilitating series of autoimmune diseases transformed her life.

Now she is now a certified Functional Diagnostic Nutrition® Practitioner and Master Vitality Transformation Coach based out of the San Francisco Bay Area.

"I have more energy than I can remember having even before I got sick.
I obtained the training and certifications necessary to do what I'm most passionate about: I help those with chronic health issues, including autoimmune disease, break free of their frustration by taking simple steps to transform their vitality without complex medical treatment. Join me in the journey of finding life's simple treasures one by one... and restore your own personal health to optimal vitality."

In This Interview Toréa teaches How To:
How to incorporate your personalized nutrition plan - customized perfectly for your body
How to get restful and restorative sleep - every night!
How to prioritize your health when you are consumed by a seemingly endless “to-do” list
How to implement simple mindfulness habits without having to remember to be mindful
How to support your body’s healing through the deeper insight of functional lab work
How to understand what your body needs each day for optimal healing

"There are easy, potent ways of quickly generating energy, reducing stress, reducing inflammation and creating vitality. These specific biological and psychological “switches” turn stress reactions off and relaxation responses on. Flipping these switches is the key to helping the body heal itself and upgrading our experiences of work, family, friends, and FUN! The foundation that supports the above transformation “switchboard” is:

Real Food  –  Providing the proper balance of nutritional raw materials is essential. Most people are deficient in multiple areas, which results in disease or malfunction. Getting what we need improves everything from sleep and mood to immune function and sexuality.

Rest  –  We live in a 24x7 world, often overlooking how pivotal rest is for health. Cultivating a healthy relationship with adequate rest promotes healing and sustained energy.

Movement  –  Usually we hear it’s not enough, so we drive ourselves harder. But often times too much can create hidden stresses inside the body. Finding the right kind and quantity of movement is critical to restoring vitality.

Stress Reduction – Most of us think of this as emotional stress. Stress is hidden in many forms such as infection, food intolerance, and chemical exposure. Discovering and eliminating the stresses around you can have profound effects on your health and vitality. "
 

Toréa is offering a gift for Learn True Health listeners! Use coupon code: learntruehealth

If you would like to speak with Toréa she will give you a FREE 30­Minute consultation, VALUED AT $129!

Recommended Reading:
Move Your DNA By Katy Bowman
http://amzn.to/2dBP5tQ

­http://www.torearodriguez.com

To Order High-quality Supplements: TakeYourSupplements.com

Join Our Facebook Community Group: LearnTrueHealth.com/group

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
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-

Oct 5, 2016

Binge eating is the most common of all eating disorders with over 5% of the population suffering from this condition.

My guest today is Julie Latz. She is the author of the book Stop Binge Eating and Start Living Again. She is a certified Food Psychology Coach through the Spencer Institute.

If you’re out of control with your eating and can’t seem to stop, Julie knows exactly how you feel. For 45 years, Julie went through the yo-yo dieting/binge cycle time and time again. She suffered the shame, guilt, and embarrassment that every binge eater feels.

After discovering her simple and effective method to take control of her eating, Julie now teaches other binge eaters how to eat what they want in moderation, even if they have never been able to do that before. She has put an end to deprivation and her clients report rapid results and no longer feel compelled to eat privately and in huge quantities.

Julie coaches binge eaters about how to stop the insanity of yo-yo dieting and food obsession so they can create a peaceful relationship with food.

In our interview, Julie explains the difference between a binge eater and an emotional eater, which is often misunderstood.

"My website is www.peacefuleater.com. I sell my book through Amazon called Stop Binge Eating and Start Living Again. But mainly I am a coach who does one-on-one phone/skype coaching throughout the world and also have an online coaching program that can be done either individually or in small groups with a sense of community.

All of my programs offer provide daily accountability. I enjoy sharing my story so that other binge eaters know I've been in their shoes and it provides inspiration for them to see that there is hope to be able to create a peaceful relationship with food.

I also like to discuss the differences between what I call "the nibbler" the emotional eater and the binge eater. Sometimes people don't know if they have the disorder, or if their child, spouse or patient is struggling with this affliction.  I like to provide some insights into what to be on the look out for when evaluating the possibility of someone having this issue."

In our interview, Julie uncovers her "tricks to make it stick" which are little things she teaches her clients to do each day that allow them to live as the opposite of a binge eater.

She also illustrates the day in the life of a binge eater and what it's like to live in this secretive prison.

What was so intriguing was to learn about her concept called "want power" which she finds is so much more effective than willpower.

In this interview Julie teaches three actionable steps:

"1) By being "awake at the plate". Paying attention to what you are truly in the mood for. What your body is asking for in terms of nutrients and the taste and texture. When you are part of the actual eating experience, you never have to binge again.

Satisfaction comes so easily when tuning into what you're eating and actually paying attention to each bite instead of multitasking.

2) It is crucial to follow a food plan. Weight Watchers or an online program like My Fitness Pal where there are no foods that are off-limits.

Once you're told you can't have certain foods, you can only hang on so long before you binge on those "forbidden" foods.

What I do is have my clients eat 2 snacks each day of things that they would normally binge on so they stop fearing their favorite foods and start learning how to incorporate them into their lives in moderation.

3) Stopping binge eating takes work every day. When you do the work, you don't binge. If you stop doing it you backslide. One of the most important things I work with my clients about is their "why." The why I use is very short term (meaning by night time or by the next morning) and measurable.

If your "why" is off in the future it is not compelling. You won't get the reward you're looking for. For example, if someone's why is that they want to go from a size 16 to an 8, although that is something nice to strive for, whether they do the work that day or not, they will still be the same size by the next day so it's not motivating to use that kind of why."

Recommended reading:

The Slight Edge by Jeff Olson

Stop Binge Eating and Start Living Again by Julie Latz

Links:

Visit Julie Latz's website PeacefulEater.com

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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