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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Now displaying: February, 2017
Feb 27, 2017

"You are never better than when you are challenged...Step up!"

JJ Virgin was living the life of a celebrity nutritionist, and all was well until tragedy struck. Her son was hit by a car and was taken to the ICU. The doctors told JJ that there was no hope for this young man and that it'd be best to let him go. They had given up.

No mother wants to hear this.

In our interview, I'm honored to share the story of how this desperate mother took matters into her own hands and FOUGHT to keep her son alive. She called upon a variety of alternative and functional doctors who helped turn the tide. Here's an exclusive sneak peak at a new documentary telling this riveting story of faith, survival, and courage.

JJ Virgin's inspirational Documentary about her son's story:
http://miraclemindset.com

If you’ve ever fought your own battles and felt like giving up, You Are Stronger Than You Think is the empowering answer.

In today's interview, we discuss Health, nutrition, wellness, mindset, and family.

In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy in the hope that her son would not just survive, but thrive.

During the toughest moments of JJ’s life, she was able to launch a NY Times bestseller and grow her business, things that could not have been done without serious productivity and focus! The Miracle Mindset is all about showing up, stepping up - you are stronger than you think.

JJ shares the lessons that gave her the courage to overcome the worst moment of her life. This will help your listeners learn more about the power of mindset when they are reaching their health and life goals or faced with enormous life challenges.

The Virgin Diet and Sugar Impact Diet Online Courses can be found at http://jjvirgin.com/programs

JJ Virgin is the author of four New York Times Bestsellers:

JJ Virgin’s Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose up to 10 Pounds in Just 2 Weeks
http://amzn.to/2mASefJ

The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks
http://amzn.to/2lKwzEb

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
http://amzn.to/2lKvdJC

The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast.
http://amzn.to/2l1lMaa

New book, The Miracle Mindset comes out on February 21st
http://amzn.to/2leqEnn

 

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Feb 26, 2017

"Why are we treated better at Starbucks than we are at our doctor's office?"

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone.

Founded by Rosenthal in 1992, the Institute for Integrative Nutrition has grown from a small classroom of passionate individuals to a global community of over 100,000 students and graduates in more than 120 countries worldwide.

His revolutionary approach introduces a wide variety of dietary theories – from Eastern to Western, ancient to modern and everything in between. He identified that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice – all of which can fill your soul and satisfy your hunger for life.

Joshua is a highly sensitive healer with a Masters of Science degree in education and 30 years in the fields of whole foods, personal coaching, and teaching.

In our interview Joshua teaches about:
1. Why it's so important to focus on Primary Foods
2. How to figure out what works best for your unique body
3. Become your own best expert on your health and wellness

"Our mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world."

In our interview, Joshua addresses the political state of the current healthcare system and why the changes that are happening in Congress are so important for our future health.

Joshua outlines our body's intuitive wisdom to heal and gain balance. He emphasizes why Bio-Individuality, finding what works for you, is so important to your health.

Joshua also addresses why Health Coaches are a powerful solution to the world's healthcare crisis.

Book:
Integrative Nutrition - Joshua Rosenthal - http://amzn.to/2kY0HNT

www.integrativenutrition.com - Online Health Coach Training Program

If you are interested in becoming an IIN Certified Health Coach, please feel free to email me, support@learntruehealth.com, and I can answer any questions you have as a student of theirs and also share with you a link to their course material.  If you give them a call remember to mention my name and podcast (Ashley James with Learn True Health) so you are given their special that they set up for my listeners. :-)

Feb 22, 2017

http://learntruehealth.com/gofundme

Please donate what you can. This is my dear friend and neighbor Janine who was attacked Sunday. Her mother died from the attack but Janine fought back and survived! She was just released from the hospital.

She cannot return to her home because of the trauma. She needs all thr help she can get to get back on her feet. I want you to know she is a pillar of our community. She is a retired substance abuse councilor who donates all of her time to the community and to running AA meetings. She lives off of disability and yet manages to feed 40 people each week! Her mother, Barbars was such an amazing woman. This was a violent, tragic and senseless murder and assault that Janine survived. Please help by sharing this, pass it on and donate what you can.

https://www.gofundme.com/janine-shaffer-needs-a-place-to-liv

Feb 17, 2017

Emotional Eating VS. Mindful Eating

Lisa's personal struggle with emotional eating started when she left her home and headed off to college. The absence of a family to watch her eating habits led to uncontrollable eating and quick weight gain. Lisa had gone on and off in trying different crazy food diets, and up and down in keeping the same weight.

Lisa went through the same unhealthy cycle again when she moved to New York. She went back to yo-yo dieting which made her gain weight even more. Until somewhere in her 30's, Lisa decided to come back to personal training. Today, Lisa is a lifestyle health coach, Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA.

Lisa finished her Master's degree in Clinical Nutrition from New York University. She served as the nutritionist on the New York Stock Exchange and created her business HealthCoach that delivered healthy meals to traders from 2003-2013. She is also a personal trainer certified by ACE since 1994.

The Lifestyle and Mindset Changes That Will Help You The Most

With more than 16 years of experience, Lisa specializes in weight-loss coaching around emotional eating, mindful eating, lifestyle and habit/behavior change - creating sustainable changes that enable her clients to lose unwanted weight for good.

"My mission is to help people change the old voice in their head and change their relationship with food and themselves so they can stop emotional eating and yo-yo dieting." - Lisa Goldberg

Changing your mindset, self-talk, habits and breaking old patterns and limiting beliefs is the key to losing weight, preventing emotional eating and keeping it off.

"You can go on any diet under the sun, and if you comply, you will lose weight. But if you don't change what caused you to gain the weight, to begin with, the weight will eventually come back, and this is why diets don't work."

Some Quick and Easy Ideas for Eating Healthy

  1. Greek yogurt mixed with organic almonds and fruits
  2. Ezekiel toasts combined with eggs, avocado, and cottage cheese

Three Key Lessons

1. How to become aware of your behaviors
2. Changing your Self-talk
3. Preparing in advance healthy food so that you can make better choices

I have a private coaching program called Mindshift Mastery, and I am currently enrolling people into my group program, Transformational Lifestyle SOULutions

Get connected with Lisa Goldberg!

Lisa Goldberg MS, CNS, CDN
www.lisagoldbergnutrition.com
212-920-0070
EMAIL

Book by Lisa Goldberg:

FOOD FIGHT: Winning the Battle with Food and Eating to Achieve Sustainable Weight

Recommended Readings by Lisa Goldberg:

What to Say When you Talk to Yourself by Shad Helmstetter

The Power of Habit by Charles Duhigg

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes

Music: http://www.bensound.com
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth


or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Feb 14, 2017

FREE Signup for The Heart Revolution http://LearnTrueHealth.com/heart

Razi Berry: Matters of the Heart  

Happy Valentine's Day! Whether you love Valentine's Day or not, I just want to start by saying I love love all of you my listeners. Worda cannot express how happy I am to be here with another guest that I love, Razi Berry, my soul sister.  

Journal of Naturopathic Doctor News & Review  

Razi is actually a bigger fan of Naturopathic Medicine than I am. Razi Berry founded the Journal of Naturopathic Doctor News & Review. When I heard about that, I went to Dr. Megan Saunders who most of you know because of my past interview with her. Dr. Saunders apparently has heard of the Journal and affirmed it as a very well-respected Naturopathic Journal.   

Razi Berry says only Naturopaths are allowed to contribute to the Journal. I'll be providing the link of the journal below this blogpost. She also realized that a lot of people reading it are also laymen, not doctors like you and me who want to learn more about Naturopaths. Because of this, she created another website (link is below this blogpost) with articles about Naturopathic Medicine.  

And because it is Valentine's Day, we're going to talk about the events that you are going to be signing up for. It's free and Razi Berry has gathered the top experts from around the world for the 8-day online event. There will be over 60 experts at The Heart Revolution.  They will teach you how to heal and empower your heart physically, spiritually, mentally and emotionally. That's what Natural Medicine is all about.  

Heart Failure at 14 Years Old 

"For many of us it's a journey. My journey started when I was 14 years old. I was dying in the hospital with heart failure. It was due to a complication of an eating disorder," shares Razi Berry.  

Razi Jerry further narrates, the culture was different back then.  She remembers the hospital staff had a disdain for my case. They made it sound like it was my fault. Hence, I had a feeling of shame.  

"It was so bad that my family brought in a Catholic priest to administer the last rites. Shortly after that, my mom brought in my then 4-year-old brother to say goodbye. I remember my out of body experience and the feeling of suddenly surrounded by the feeling of overwhelming love," recalls Razi.  

She said that although the experience was hard to describe in detail, she instantly healed. Eventually, Razi Berry left the hospital on zero medications.   

"I did become much more sensitive to that intuitive center of our heart. From such a young age I came to understand this concept that we call 'mind, body, medicine'. That our heart, mind, spiritual self and body really aren't separate," Berry said.  

From then on, Razi Berry grew up constantly searching for that experience again. Hence, she got really immersed in religion. That was just one piece of her healing journey.   

Razi's Diagnosis  

"In my mid-20s, I was a real estate agent and making good money. An then I crashed and burned. No doctor could offer any help. I even went to the Mayo Clinic," said Berry.  

Later on, Razi Berry eventually found out she had Fibromyalgia and Chronic Fatigue. But she refused to take some of the medicines for her illness because it was so strong.   

A psychiatrist was then referred to her who said her illness was just in her mind. Another one told her she should just go on disability.  That terrified Berry.    

Finding A Naturopathic Doctor  

After that, she went to a Naturopathic Doctor but it was the turning point. Berry said that doctor really took time to know everything she felt. She also said felt her doctor was really putting pieces together on what was happening to her body.  

"She thought of testing me for solvents. I also went through detoxification and elimination diet and eventually got better," said Berry.  

When I lost my parents, I felt my heart was breaking in two. My father in particular, died of heart failure. I almost was hospitalized because of the grief. It's amazing how an emotional event can stimulate this cascade of physical response to events.   

A Baby Is Born  

"Then I got married but I had 5 miscarriages in 6 years. We couldn't figure out what was wrong. I refused conventional methods to conceive. So to keep my mind on something else, I thought of coming out with the Journal of Naturopathic Doctor News & Review," said Berry.  

 Shortly after that, she resolved to quit her old job and focus on building up her Journal.  That's when Berry finally became pregnant. Twenty months later, she was pregnant with her second daughter.  

I also love that Razi Berry even chose to homeschool her two daughters. I have a 22-month-old son but we don't do daycare. My husband and I basically juggle our son. We really do take our time to teach him at his level.  

"It just works better when you work from home. That way, I can work and then juggle it with homeschooling the kids. I don't think it's for everyone," Berry said.  

Shedding the Old Belief  

We have to shed the old belief system. Stop seeing the world in black and white. I'm not saying vaccines are bad. Rather I encourage people to see the facts surrounding Naturopathic Medicine.   

The Natural Path is a beautiful resource of Naturopathic Doctors. They share ways to heal and ways to prevent different diseases using principles of Naturopathic Medicine.   

The Heart Revolution  

"My journey began with my heart. Heart disease is the leading cause of death of men and women," said Berry.  

I can so relate with Berry's passion. I was 22 years old when I lost my mom and 28 years old when I lost my dad.   

My mom died in her 50s and my dad died in his early 60s. He died of a broken heart. I use that as my fuel to do what I do because I want to help people save their parents and themselves, too.   

Research shows that the heart transmits information to the whole body and to our brains. So when we say somebody dies of grief, broken heart or loneliness, we're not being poetic. And that is the reason of The Heart Revolution.   

Berry said, "There's more to heart disease than fats, oil, cholesterol and pumping blood to your body. We have doctors in The Heart Revolution who can educate you on heart disease."   

"If we just learn to take care of our bodies, connect with nature and really live inside our bodies, feel our emotions, that's where healings really happens," adds Berry.  

For more information on Razi Berry's activities, please click the links below:  

Journal of Naturopathic Doctor News & Review: http://www.ndnr.com 

NaturalPath: http://www.thenatpath.com 

Facebook: https://www.facebook.com/Razi-Berry-756447454457464/?fref=ts              

                 https://www.facebook.com/thenatpath/?fref=ts 

Skype: Raziberry.1 

Twitter: @naturopathnews 

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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or search Learn True Health on Facebook!


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Feb 10, 2017

Emotional Freedom Technique And Its Benefits  http://learntruehealth.com/emotional-freedom-technique

Emotional Freedom Technique includes acupressure in addition to elements of cognitive and exposure therapy. Seventy-two genes were significantly regulated.

Emotional Freedom Techniques Research 

I'm so excited to have award-winning author Dawson Church today to discuss the link between emotions and genetics. Emotional Freedom Techniques for posttraumatic stress disorder or PTSD are two studies Church conducted. They demonstrated highly significant results despite a small sample size, indicating a robust treatment effect.

Scientific Research Regarding the Benefits of EFT, Epigenetics, Gene Expression and More

Church says that there is a new science breakthrough. There is gene shifting expressing in new ways when we meditate or release emotions. We can see the body healing after we do these practices.

"When we experience a bad thing and we're 25 years old, we have coping abilities. At 2 or 4 years old, traumas are laid out in the brain as ideas and experiences," Church explains. "They're laid down neurologically as wiring in parts of the brain that has to do with memory and learning."

What exactly is Emotional Freedom Techniques?

Church says Emotional Freedom Techniques is a combination of some very old and well-studied psychotherapy techniques. EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease.

EFT tapping can reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

"EFT uses elements of Cognitive Therapy and Exposure Therapy. Combined with Acupressure, it taps on 12 acupuncture points," explains Church. "Research has proved that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems."

Proven Results

I'm so moved with the results of Church's treatment. I hear these stories and testimonials of healing and I can't help but cry tears of joy. It's so amazing.

"When we test people six months later or a year later, we find that all the psychological stress is gone. And Emotional Freedom Techniques breaks the associations," says Church.

I love the fact that we can take our health into our own hands. And that we can heal wounds from the past. What I love about EFT is that it is being able to utilize the body to let it go. Because we store negative emotions in the body.

Bias About Emotional Freedom Techniques

Personally, I had a bias against EFT. Because I'm a health nut, I'm very into everything holistic. I started to believe it only when I had a friend who came back from EFT training.

My friend asked me if I was upset with anyone and I did admit I felt anger towards someone for two years. I received treatment from my friend and shortly after, I felt the entire thing shift. It felt like a Novocane had taken over. I felt a numbness where the anger used to be. Eventually, I stopped thinking about that person altogether.

Needless to say, my whole perception of EFT changed after my personal experience.

The Genie in Your Genes

Another intriguing fact is Church's claim that genes express differently.  There are so many components in gene expression and Church expounds on that in his book, The Genie in your Genes.

Church says, " Your genes respond to your thoughts, emotions, and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and well-being."

The book also reveals the exciting applications of the new science of Epigenetics to healing. Citing hundreds of scientific studies, Church shows how you can apply these discoveries in your own life.

He explains how electromagnetic energy flows in your body and affects your cells. Church shows how your hormonal, neurological, connective tissue, and neurotransmitter systems all work in harmony to conduct a coordinated flow of information throughout your body.

Furthermore, he says as you take conscious control of the process, you produce a positive effect on your health, becoming an "epigenetic engineer" of your own wellbeing. 

EFT Manual

This is another book that Church wrote.  A chunk of the book is devoted to testimonials of people who have benefitted from EFT.

Church says this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies.

This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.

EFT On Children with Emotional Issues 

Church has a cute story to share. This is about a mother from Brazil who has a 6-year-old autistic son. Apparently, she tried various treatments.  She learned about EFT and tried it on her son.

Eventually, all the symptoms seemingly went away.  When they moved to a new city, they went to a new doctor thinking her son was still autistic.

Lo and behold, she got a big surprise. That doctor shooed her away, apparently declaring that her son was not autistic. Hence, was baffled as to why they came to him in the first place. 

Veterans Stress Project 

Church is likewise involved in the Veterans Stress Project. Under the project, rehabilitation efforts are administered to veterans suffering from PTSD. They offer returning vets free or low-cost sessions using Energy Psychology.

What Church is doing is truly inspiring. I'm excited to see how far his journey will go and how many more people can benefit from his work.

Dawson Church, Ph.D.,  is an award-winning author whose best-selling book, The Genie in Your Genes, (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal (www.EnergyPsychologyJournal.org), a blogger for theHuffington Post, and a reviewer for the APA’s Mental Health Mobile Phone Application Review Database. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web.

Get connected With Dr. Dawson Church!

Official Website
Facebook
Twitter
EFT Universe

For Veterans: Stress Project

Book by Dr. Dawson Church

The Genie In Your Genes

 

Support the Learn True Health Podcast:

Become a Member! LearnTrueHealth.com/join

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The contest is ending soon! Visit LearnTrueHealth.com/contest

http://LearnTrueHealth.com/contest
-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth


or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe
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Feb 9, 2017

This holistic health tool is going to change your life and help you help those you love!

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Feb 3, 2017

What Are The Health Risks of Gluten? http://learntruehealth.com/food-allergy-symptoms

For most of her life, Ginger Hudock has suffered from food allergy symptoms without even knowing it. She continued eating standard American diet - meat, fat, sugar and dairy, processed and refined foods. Ginger was totally clueless about proper nutrition!

In 2007, Ginger started getting sick with headaches and intestinal pains chronically for one entire year! So, she went back and forth to see her physician for a few times, but only prescribed nothing other than drugs to masked the symptoms. Not until one doctor finally advised her to try eliminating gluten and dairy products from her food intake. Surprisingly, after a few days, Ginger was 80% better! Then,  after running serious of tests and reactivities for food allergy, it was found out that Ginger was indeed gluten intolerant.

"Almost ten years ago, I began having daily headaches and abdominal pains. Finally, after crying my eyes out more than once, I eliminating wheat to see if that made a difference. Bingo! I was severely allergic to gluten products. Since then I have discovered additional food sensitivities and allergies. When my friends and acquaintances learn about this, the most common response is "I could never give up bread!". That would most likely have been my response as well, before starting this ten-year journey. However, I have been shown many blessings as a result of this "hardship" including my new career helping others." --Ginger Hudock

What is Gluten? Why should we know about or food allergy and intolerances?

Three keys that Ginger teaches during our interview:
1. Some of the common food allergy symptoms and sensitivities.
2. How to do an elimination diet to determine if they may have food sensitivities.
3. The most common problem foods for food allergies and sensitivities.

Nutrition with Ginger

Ginger Hudock, a holistic nutrition consultant in Aiken, SC. Her business, Nutrition with Ginger, helps clients discover the power of personalized, whole foods diet to prevent and heal from many chronic health concerns, especially gluten and other food sensitivities. She is a graduate of the Nutrition Consultant Program at Hawthorn University. Ginger is also a Certified Gluten Practitioner and holds memberships in the National Association of Nutrition Professionals, the Weston A. Price Foundation, and the Price-Pottenger Foundation.

Recommended Readings by Ginger Hudock:

The AutoImmune Fix by Tom O'Bryan

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Ashley James
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Feb 1, 2017

Bord-Certified Cardiologist and Doctor of Osteopathic Medicine, Dr. Jack Wolfson's #1 goal is to help you become so healthy you can safly get off all of your prescription drugs, reverse and prevent disease naturally.

He uses holistic science, natural medicine, and lifestyle changes to help his patients heal and prevent disease.

Dr. Jack Wolfson started out as a typical cardiologist, after ten years of higher education he worked as a cardiologist put in pacemakers and stents and believed in statin drugs. Then he saw his father, who was also an accomplished cardiologist, die of a horrific degenerative neurological disease.

He began to see that his patients were not getting healthy under his care and he grew concerned.

Then Jack met his now wife, who is a doctor of Chiropractic Medicine. She opened his eyes to the powerful world of holistic medicine. He dove in and became passionate about teaching his patients how to change their lifestyle so they can address the root cause, heal and get off of pharmaceutical drugs safely.

Dr. Jack has gone on to help thousands of patients with natural medicine in his clinic in Arizona that he runs with his wife.

In our interview, Dr. Wolfson shares the fundamental diet for excellent heart health. When he shared this diet with a 500lb patient the patient avoided gastric bypass and lost 300lbs by following Dr. Jack's advice below:

Dr. Jack Wolfson's Diet For A Healthy Heart:
Stuff yourself full of organic vegetables at every meal or as often as possible.
Eat free range grass-fed pasture raised meats
Eat wild seafood
Eat nuts, seeds, eggs, avocados and coconuts
Eat fruit when it's in season
Preferably find local foods
Always eat 100% organic
Avoid grains, processed foods, and sugar
If you are going to consume dairy, go for raw organic, grass fed.

Wide Awake Movie - A 2.5-hour lecture by Drs. Wolfson on vaccine safety and how to naturally build up a strong immune system.
https://www.thedrswolfson.com/wide-awake-vaccination-seminar-video/

Dr. Wolfson offers members a discount on his online store by using the coupon code "Ashley James". http://shop.thedrswolfson.com

The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson http://amzn.to/2kSJnoI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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