Info

Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
RSS Feed Subscribe in Apple Podcasts
Learn True Health with Ashley James
2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: January, 2017
Jan 28, 2017

My guest today is the acknowledged pioneer in the emerging field of Vocal Profiling using BioAcoustic Biology.

Sharry Edwards, MEd (Ohio University) has been accused of being too scientific by some and too esoteric by others. In actuality, Sharry Edwards is a bridge between both fields.

She has for many years provided the leading-edge research to show the frequencies of the voice can be used to create a holographic symbol of health and wellness. Her research has caught the attention of even large pharmaceutical houses, government agencies, alternative health providers and those who wish to create a better future. Recent AT&T declared that Bioacoustics is the “medicine of the future”.

In our, interview Sharry shares some amazing stories of how, through her software, people have been able to diagnose disease, nutrient deficiencies and even detect cancer well before symptoms arose.

I was fascinated to learn that through Sharry's technology she has found solutions to diseases like Lewy Protein Disease (Dementia), chronic pain, weight management, and anti-aging.

"To put HEALTH back in the hands of the PEOPLE" is Sharry's biggest motivation for providing all of her research and much of her software for free.

In our interview, Sharry shares three ways you can begin to use Bioacoustic feedback right now to help guide your health:

1. Sharry provides weekly free classes to demonstrate how you can use your voices to monitor your health status.

2. Sharry provides free software so you can use it for your health and those you love.

3. Sharry discusses how you can start a BioAcoustic Center for your Community, including training others to learn BioAcoustic protocols

Quotes by Sharry Edwards:

"I am providing Tools & Solutions in Support of SELF-HEALTH because I believe that providing software for monitoring health and wellness status will significantly improve our health - THOSE WHO CONTROL YOUR HEALTH, CONTROL YOUR QUALITY OF LIFE."

"Math as Medicine is a concept that will change the face of medicine forever. The Brain Speaks Math. Let's use that concept to bring together the missing pieces of our current conventional medical model."

Recommended Reading by Sharry Edwards:

Lost Waves of Time by Jill Mattson (brings ancient sound healing methods forward)
http://amzn.to/2jAXNMC

Chuck Ehrlich, Lymphedema and Lipodema Nutrition Guide - incredible breakthrough even if it doesn't contain all of the answers
http://amzn.to/2kEHgEX

More Heaven: Because Every Child is Special (she has a gift for understanding the damaged children our vaccine stupidity has created)
http://amzn.to/2keuf8o

Sharry Edwards Two Websites:

SoundHealthOptions.com - We are an educational research center offering classes, software and clinical services based on our research into the properties of the human voice as those properties related to health and awareness.

SoundHealthPortal.com - which people can use as a WORKSTATION to find out about themselves through vocal analysis.

 

-------------------------------------------------------------------------------
The contest is ending soon! Visit LearnTrueHealth.com/contest
-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast


YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

Jan 25, 2017

Remember to visit LearnTrueHealth.com/contest to enter before it's over!

http://learntruehealth.com/contest

------------------------------------------------------------------------------

Food Sensitivity Testing : Finding the Right Laboratory  

Food sensitivity testing is not something that any laboratory can do. Accurate results are achieved when food sensitivity testing procedures are up-to-date.  

I recently went to Bastyr University, the Naturopathic school here just outside of Seattle, Washington. They're holding a continuing education conference and my Naturopathic friends here told me that I should show up and see if I could interview some interesting people and I did. 

I also got to interview two of the labs. First of all, I found their services are fascinating. Most noteworthy is their food sensitivity testing.   

Great Plains Laboratory  

I met Katlyn from Great Plains Laboratory.  It is the only lab in the United States that does glyphosate testing at a very affordable rate. According to Katlyn, they are based in Kansas and the lab has been around since 1996.   

The lab director of Great Plains Laboratory is Dr. William Shaw. Dr. Shaw is board certified in the fields of clinical chemistry and toxicology by the American Board of Clinical Chemistry. Glyphosate testing is also his passion.  This testing can be performed with a simple urine test. They also do other treatments to help get glyphosate out of your body.   

Why Get Glyphosate Testing?  

The Great Plains Laboratory website states that medical reports show many chronic health problems are caused by glyphosate exposure. Consequestly, it can enter the body by direct absorption through the skin.  In addition to that, it can also enter the body by eating foods treated with glyphosate or drinking water contaminated with glyphosate.  

"Glyphosate is a ticking time bomb in your body. There are too many chronic conditions. We see high co-relations with autism and different cancers as well," says Katlyn.  

Hence, Katlyn says it's important to measure where you are so that you can take the protocols to get it out of your body.   

Tips On How To Lower Glyphosate Levels  

  1. Switch to organic foods.  
  2. Make sure you're doing reverse osmosis for water to help get some of those glyphosate out.  
  3. There are also supplements to help excrete this from your body.  

Katlyn also says infrared sauna therapy is a way to detoxify it. It helps to sweat it out. One thing people need to remember is that when they are sweating out these toxins, they need to wipe it off with a towel frequently so it doesn't re-absorb back into their bodies.   

She also suggests that we should take control of our own health. In a addition to that, Katlyn stresses the importance of food sensitivity testing especially for glyphosate. This is so that we you can have a starting point to go where you need to go.    

And I agree. Consequently, what is measured is manageable. If we don't know what our levels are, then how can we get back on the road to good health.  

Common Symptoms Of Overexposure To Toxins  

  1. Headaches 
  2. Chronic fatigue 
  3. Gut issues  

Many patients of Great Plains Laboratory come to them on their last limb. They usually can't figure out what's going on. Hence, the lab looks at these areas that are not typically evaluated. So when they do find it, the patient goes through the treatment and symptoms have improved significantly.  

Meridian Valley Lab  

I also came across the Meridian Valley Lab who does several kinds of food sensitivity testing aside from glyphosate testing.   

According to their website, Harvard University and University of Michigan graduate, Dr. Jonathan Wright is Meridian Valley Lab's medical director.  Dr. Wright is an expert in research and application of natural treatments for healthy aging and illness. Furthermore, he also was the first to develop and introduce the use of comprehensive patterns of bio-identical hormones. This includes estrogens, progesterone, DHEA, and testosterone.  

The lab is a world leader in Allergy and Hormone Testing. In addition to food sensitivity testing, they also specialize in Comprehensive 24-Hour Urine Hormone and Metabolite Testing.  

Furthermore, established in 1976, Meridian Valley was the first lab in the USA to offer this test to help doctors use Bio-identical Hormone Replacement Therapy safely and effectively.   

In the area of food sensitivity testing, they are the first lab in the United States to do the ELISA method, which is now the most used method of labs in the country.  

ELISA Method  

ELISA stands for enzyme-linked immunosorbent assay. It is a type of food sensitivity testing that detects and measures antibodies in your blood.  

This food sensitivity test can be used to determine if you have antibodies related to certain infectious conditions. Antibodies are proteins that your body produces in response to harmful substances called antigens.  

The Meridien Valley Lab can test up to 190 foods for allergies and food sensitivity. While other labs only average around 150 foods.  

Finally, for more information about the two laboratory facilities and the list of services they offer,  please link to their websites: 

Great Plains Laboratory: https://www.greatplainslaboratory.com 

Meridian Valley Lab: http://meridianvalleylab.com/  

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://www.bensound.com

 

Jan 24, 2017

In this episode, I travel to Bastyr University (a prominent Naturopathic Medical College) to interview Thyroid expert Dr. Denis Wilson.

In our interview, Dr. Denis Wilson discusses how there are two different thyroid problems. You can have a thyroid, the gland, the noun, problem or you can have a thyroid adjective problem. Meaning the function of the thyroid hormone is not being utilized correctly by the cells in the body which leads to a low metabolic rate and a low body temperature.

Dr. Denis Wilson says, "If you are on thyroid medication you do not have to be on it for the rest of your life!"

He discusses how traditional MDs will have their patient on T4 for life when that does not help the body heal or address the root issue that caused the low thyroid in the first place.

He also sees a lot of people who suffer from all of the symptoms of low thyroid function because their cells are not utilizing thyroid and yet on a blood test they appear to be normal.

An indication, he shares, is low body temperature. Anything below 98F is a body temp that can point to having low thyroid function.

In our interview, Dr. Wilson gives an action plan for healing your thyroid. If you have hypothyroid, meaning low thyroid function, Dr. Denis Wilson recommends that you do the following:

1. Avoid stress
2. Declutter and simplify your life
3.  Create a regular active relaxation routine
4. Eat organic food
5. Avoid gluten (barley, wheat, rye and oats)
6.  Do high-intensity interval exercise on a regular basis / get your heart rate up
7. Take high-quality supplements that include iodine, zinc, and selenium.
8. Take herbs that support thyroid function such as Guggul Myrrh, Blue Flag Root.
9. Sometimes those with low thyroid function also need adrenal support. Taking herbs that support adrenal function like ashwagandha, eleutherococcus, rhodiola, holy basil.

Dr. Wilson says that after first trying everything on the above list if you still have low thyroid function he says you may temporarily need T3 therapy.

He goes on to describe an fascinating process where he uses a combination of natural medicine along with T3 to reset the body. He describes it as "resetting the thyroid pathways in all the cells of the body."  Dr. Wilson discovered that sometimes the issue isn't the thyroid but the receptors in the body that can be reset.

Dr. Wilson successfully works with patients to get their thyroid functioning healthfully again and get them off their medication!

You can have your doctor Dr. Wilson's office 800-420-5801 to place orders or to make appointments for free medical technical training so that your doctor can help you get on Dr. Wilson's thyroid protocol. You can also visit Dr. Wilson's website and find a doctor in your area that is already proficient in this way of healing.

Dr. Wilson shared that after beginning, this protocol patients notice a difference from a few hours to a few days or weeks. On Dr. Wilson's protocol, you should see a difference within a few weeks.

For those with Hashimoto's thyroiditis Dr. Wilson shares that there is great hope! He has helped them to heal using natural medicine and said that sometimes he had seen full recoveries.

For healing your thyroid when it comes to hyperthyroidism, Dr. Wilson says that herbal support is the first thing you should do. There are herbs that will help to balance your thyroid.

Recommended Reading:
Evidence-Based Approach to Restoring Thyroid Health by Dr. Denis Wilson
http://amzn.to/2jlBE4R

http://www.wilsonssyndrome.com

 

Music: http://www.bensound.com

 

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes


Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes
-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast


YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

Jan 20, 2017

Thank you So Much For Being A Listener and Sharing the Learn True Health Podcats With Your Friends and Family!

Please visit: learntruehealth.com/contest

To join our Facebook group: learntruehealth.com/group

 

 



Music by: http://www.bensound.com

Jan 20, 2017

Natural Chronic Pain Relief - Dr Joe Tatta 

http://learntruehealth.com/natural-chronic-pain-relief-dr-joe-tatta/

Chronic Pain Relief Using Neuro Science

Hello, True Health Seekers! I'm thrilled to bring you this guest today. He will show us how to utilize the power of your mind and the latest in NeuroScience. So that you can end chronic pain and get some advice on chronic pain relief.

It is possible to help people stop using pharmaceutical drugs when there are natural alternatives in chronic pain relief that have so much science behind them. Dr. Joe Tatta helps patients achieve chronic pain relief without the need for drugs.

Tatta has an incredible understanding of the science of the brain. Furthermore, he will also teach us how we can re-write the programming in our mind so that chronic pain is a thing of the past.

His Inspiration

"I'm 44, my mom used to be a night shift nurse during the 80s at this place for adolescents with cancer," Tatta said. "She did that for about five years, and I was eight years old. I watched her from being healthy to being sick. That's why she retired."

In addition to that, Tatta says his mom was an inspiration why he wanted to be a doctor. He wanted to be in physical therapy to help people in pain.

Myths Of Chronic Pain

Tatta says there are a lot of myths around chronic pain. Furthermore, a lot of our thoughts about pain are handed down from generations. He says chronic pain is defined as pains that persist for longer than four months.

Among the perceptions of chronic pain are:

  1. The only way to solve pain is through medication or surgery.
  2. Pain is only felt if it is a physical injury.
  3. Movement is wonderful for alleviating pain.
  4. Persistent pain can't be healed.

"Language, the things we say, the phrases we hear and influence your pain experience," says Tatta. "Or can affect how much pain you're having. Both intensity as well as duration."

Cause Of Chronic Pain

Tatta explains that when your brain perceives danger, it will cause pain as an output. It is a way to motivate you to change your behavior. Hence, to do something to get out of that pain or get chronic pain relief. What happens in our nervous system is that sometimes we are not sure why this happens to some people and not others.

Furthermore, Tatta says, sometimes chronic pain is caused by emotional trauma. The knowledge of what pain is and what pain isn't is often the first step.

"Movement sends a signal to the brain that you're safe and that movement doesn't cause you harm," said Tatta. "It tends to open the natural endorphins and re-pattern some of those neuro pathways that may have developed from pain turning chronic."

Ways To Address Chronic Pain

Tatta says, for patients who have the worse type of pain, he uses a chronic pain relief called motor imagery. "We teach people how to move in their mind first before they move in real life," he said.

Then there's something in your brain called mirror neurons. Tatta says mirror neurons turn on when you watch someone do an activity.

"We can leverage that ability in your brain. You can turn on pain. Because your brain is not ready for it yet," explains Tatta. "Graded movement means you grade yourself in your mind the same you would do it as if  you were moving."

Bottomline, Tatta said motor imagery and mirror neurons in your brain should be graded and dosed just like actual physical activity in your life.

Inflammation And Chronic Pain

Tatta reveals that about 50 million people have an autoimmune condition. It is an inflammatory condition. But often it begins in the gut, like a leaky gut. And when you have a leaky gut, you have undigested food proteins, bacteria or viruses.

Fungus or mold can get into your system. Or through the digestive system and cause stomach inflammation throughout your entire body. Consequently, these signs and symptoms start to overlap in patients with chronic pain.

In addition to that, Tatta says that anytime your nervous system is in this hyper-vigilant state, you get changes all over your body. Hence, the gut probably the one place you see most frequently.

"Patients with chronic pain often feel sad or depressed. Furthermore, often they will receive selective serotonin reuptake inhibitors or SSRI," said Tatta. "When we can help modulate serotonin naturally."

Steps To Chronic Pain Relief

Tatta gives these steps to stop pain:

  1. Acknowledge we can move.
  2. Imagine doing a movement, push your mind then do physically
  3. Take out three foods from your diet for three weeks - gluten, dairy and sugar for
  4. Do relaxation exercises
  5. Be part of a support group

Heal Your Pain Now

Tatta's book is how to reset your body to a pain-free life and have chronic pain relief. He says he wrote it to educate people on how to relieve pain on their own. And also to have a paradigm pain shift. In addition to that, he aims to change the way we treat chronic pain by using natural strategies.

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues.  

He is the host of The Healing Pain Podcast designed to broaden the conversation around natural strategies toward solving the persistent pain. Dr. Tatta is the author of the #1 best-selling book Heal Your Pain Now; A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life.

He is currently in private practice and also provides Online Health Consulting to help people achieve a pain-free life free from chronic disease.

Get Connected With Dr. Joe Tatta!

Official website  

Facebook

Twitter  

Youtube  

Heal Your Pain Now

Resources:

Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

Dr. Joe's Website

Dr. Joe' will email you some great free info!

Heal Your Pain, Heal Your Life Program

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

Jan 19, 2017

My guest today is a fantastic example of someone in the holistic health field who is living her passion! I like to call her Controversial Kristi!  While everyone in the mainstream was promoting low-fat diets she was telling us to eat lard and avoid kale!  You need to listen to this interview to truly appreciate her sound advice for better health and more energy!

"I graduated with my BSNU in holistic nutrition and have certificates in completing a certain amount of hours training in Advanced Clinical Nutrition Response Testing."

Kristi Acuña was born with a severe case of psoriasis – an autoimmune disease that causes red, patchy skin from head to toe. Her childhood was filled with frequent visits to pediatricians, dermatologists, and alternative health care practitioners to help cure – or at least control – her psoriasis. Each doctor visit became one disappointment after another, as all the medical professionals focused on treating her symptoms rather than getting to the root cause of the problem – what she was putting into her body. Consequently, all attempts failed.

After years of dealing with this unsightly and often painful disease, combined with taunting from her peers and classmates, Kristi’s self-esteem plummeted. Embarrassed and frustrated, Kristi wondered if she’d ever have a normal life.

When Kristi was 19 years old, her mother, a Registered Nurse for 27 years, studied to become a Traditional Naturopath. She was able to uncover the root cause of Kristi’s psoriasis and introduced her to a line of whole food supplements called Standard Process. The supplements and her new individualized nutrition plan cleared the psoriasis and gave Kristi a level of confidence she had never before experienced.

Holistic Nutrition gave Kristi back her LIFE.

Fueled by her gratitude for Holistic Nutrition and Standard Process’ amazing products, plus her desire to give others the gift of life and good health she has experienced, Kristi earned her Bachelor of Science degree in Holistic Nutrition from Clayton College of Natural Health in Birmingham, Alabama. She’s been practicing Holistic Nutrition for over 11 years in Newport Beach, CA. She is also a graduate of advanced clinical training in nutrition response testing.

Kristi’s main objective is to find the root cause of her clients’ ailments and address them through nutrition and supplements. She applies two techniques:

Applied Kinesiology – a system that evaluates the structural, chemical, and mental aspects of health using manual muscle testing; and
Foundational Evaluating – a physical examination by which a practitioner feels for inflammation and pressure in the body through palpation.

"I made and sell a DVD that is a tutorial walkthrough on how to grocery shop for your and your family. I walk though whole foods pointing out great brands to look for and health benefits and tips for alternatives! Really informative and helpful for the person who is lost at the store unsure of how to shop healthy for their family. it sells for $14.95"

http://www.holisticallykristi.com/

and

http://hncnewport.com/

Kristi Acuna teaches 3 steps to better health and more energy:

She stresses the importance of removing these oils:

Soybean oil
Corn oil
Canola oil
Vegetable oil
Crisco

And adding in:

Lard
Coconut oil
Butter

2. Lessening your sugar. Try and be at 15 grams per day
3. Go gluten free!

-------------------------------------------------------------------------------

For the contest please visit: http://www.learntruehealth.com/contest

http://www.learntruehealth.com/contest

-------------------------------------------------------------------------------
If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast


YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

Jan 18, 2017

Please visit: learntruehealth.com/contest


learntruehealth.com/contest



Music by: http://www.bensound.com

Jan 16, 2017

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance.

Sarah Clark is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

Sarah is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook, and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
She is super proud of the amazing community in her Fab Fertile Support Group on Facebook where she offers free weekly challenges, motivation, and support to couples facing infertility!

Sarah Clark offers:
Free 15-minute health history review
Fabulously Fertile Book
Fabulously Fertile Cookbook
Fertility Preparation Program
Online Fertility Yoga Series
Online Mindfulness Fertility Series - launching Jan 2017
Fertility Coaching Program

In our interview Sarah teaches:
- how diet and lifestyle impact fertility
- how food sensitivities can help to uncover why unable to conceive
- how functional testing can uncover areas for healing and improve chances of conception
- which foods to each for pregnancy
- which foods to avoid for pregnancy
- how functional testing helps get to root cause of infertility

Recommended Reading:
Fabulously Fertile - Supercharge Your Fertility Naturally - Sarah Clark http://amzn.to/2jYzOrU
Conquering Infertility - Dr. Alice Domar http://amzn.to/2jRU22o

Visit her website at www.fabfertile.com for the FREE 3-day Fertility Diet Challenge loaded with chef prepared recipes that will prepare your body for a baby!

Join The Fab Fertile Support Group:
https://www.facebook.com/groups/451444518397946/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Jan 12, 2017

Watch Danny’s 3 Free Video Series On How To ChiRun and ChiWalk!

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in “intelligent movement." He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results.

"My passion is to help runners and walkers maintain a healthy, injury-free relationship with their sport by approaching it as a mindful practice. I teach walking and running technique as well as conditioning and performance for everyday folks. My focus in not on elite athletes, but the other 90% of the running world who has to deal with poor running habits that can lead to injury, despair, and frustration.

The world of running has a 65% annual injury rate for all runners. That's 2 out of every 3 runners! My passion is to reduce that percentage to 0% and get people to enjoy every step they take."

I will talk about the 3 biggest mistakes people make that keep them from being a better runner.
I will also explain the basics of good postural alignment and why it is important in preventing injury
I will talk about basic body movements to do to injury safe walking and running

Websites:
www.chirunning.com
www.chiwalking.com

Books:
ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running
http://amzn.to/2jwYhQW
ChiWalking: Fitness Walking for Lifelong Health and Energy
http://amzn.to/2j9jhkc
Chi Marathon: The Breakthrough Natural Running Program for a Pain-free Half Marathon and Marathon
http://amzn.to/2jwY00e

Online course: The ChiRunning School - An online running school with weekly delivery of Video and audio lessons.

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Jan 9, 2017

Dr. Maya Nicole Baylac is a Naturopathic Doctor and psychotherapist. She obtained her BA in psychology at the University of Toulouse France in 1964 and her doctorate in naturopathy at the National College of Naturopathic Medicine in 2001. She is the founder and medical director of Hawaii Naturopathic Retreat Center, which specializes in detoxification and lifestyle changes for chronic disease reversal and prevention. She has created a unique model of recovery based on detoxification with the FIR sauna, coffee enemas, colon hydrotherapy, juicing, water fasting, raw food diet, supplementation, and IV therapy. Patients are taught to master lifestyle changes through trauma resolution and positive psychology.

Dr. Maya Baylac's  compassionate staff includes experts in EFT, hypnotherapy, the work of Byron Katie, neurolinguistic programming, craniosacral therapy, and massage. She personally uses mindfulness, meditation, and powerful breathwork, to bring people to the present, let go of their fears, and release their anxious and depressive thoughts.

We would like your listeners to come join us at our healing sanctuaries on the big island of Hawaii. The Aloha Wellness center is a bed and breakfast that offers healing treatments and yoga therapy. Our Kapoho retreat offers intensive inpatient healing for medical conditions, weight loss, addiction, and lifestyle change.

Most people know what they should do to get healthy, but why aren’t they doing it? We propose three theories:
---The resistance to change is underestimated (change is easier said than done)
---The foundation for change is missing (self-hatred, past trauma, psychological issues are impairing change)
--the method is missing (change requires cannot be achieved without intensive planning and strategy)

To address this we provide:
--interventions for the mastery of lifestyle changed (nutrition counseling, stress management, meditation, mindfulness techniques, exercise classes, cooking classes, etc)
--Building motivation and awareness
--PRACTICING new skills
--strengthening the foundation through trauma resolution, positive psychology, and mindfulness)

https://www.hawaiinaturopathicretreat.com/

Recommended Reading:

The Power of Now by Eckhart Tolle  http://amzn.to/2iYBHEf

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Jan 6, 2017

"Through self-discovery, I hope to cause a ripple effect in healthcare that spreads positivity and uplifts people to be their best selves."

At age 25 Kimberly Lackey battled a vicious form of cancer. The treatment threw her info menopause. After beating cancer she suffered a mysterious illness that left her temporarily crippled. And if things weren't bad enough, she then went through a divorce.

All of this did not break her spirit. It only fueled her passion and desire for healing and personal growth. Her attitude and mindset are what saved her.

Kimberly Lackey went on to become a health and life coach! She gained her health back and participated in marathons.

In our interview, Kim shares her story and the mindset it takes to overcome what life throws at us.

"Improving health isn't a one size fits all solution. There are many reasons why we veer off of our personal paths but it should never be viewed as a roadblock; it’s simply a detour to get back on the right path towards your life purpose. Learning to understand and listen to your inner self and working through this discovery process often requires external support, and this is how I work with others – providing the gift of facilitating and validating your own healing journey through coaching, nutritional counseling, motivational speaking and more. You have what it takes to live your best life – no one knows you better than you and I am here to help you remember that!"

We also discuss one of the institutions that Kim studied from, Institute For Integrative Nutrition. As you listen, if you are also interested in becoming a Health Coach, give IIN a call and mention you heard about it from Ashley James as they will give you a great special!

www.empathcoaching.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Jan 5, 2017

This episode is for those who want to become more physically fit but are afraid to injure themselves or think they are too busy or to inactive to start working out.  Anyone could benefit from what Ryan offers but for those who feel they are held back from being in control of their fitness, this is absolutely for you.

After a training accident ended his competitive gymnastics career, Ryan Hurst moved to Japan. He participated in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show you that you can define your own fitness as a sustainable and enjoyable part of your life, regardless of where you are starting from.

Ryan loves to help those who have fitness challenges to become more flexible, gain more strength and have a better control over their body and balance. His focus is to help you have a better quality of life by looking at what physical challenges your day to day life holds for you.  If you have trouble squatting down, carrying your groceries, chasing after yours kids or issues with pain after sitting at a desk all day long, Ryan has great tips for easy ways to incorporate exercise 30 seconds at a time into your life each day.

Ryan Hurst, Cofounder & Head Coach of GMB Fitness
now lives in Osaka, Japan with his wife and 2 kids.

https://gmb.io/ryan-hurst-story

"Physical Autonomy is central to what GMB is about. We don’t believe in achieving some arbitrary BMI or visual aesthetics. Instead, we’d rather help people develop a mindful awareness of their bodies, so they can excel at the things they really care about.

And that means being clear on what they want in life. It means mindfully paying attention to their body so they can see what's holding them back. It means having a proven system and method that we can apply and used over and over again so we can overcome what's holding us back. And more importantly, it’s about helping people reach THEIR goals so they can live life to the fullest - not about randomly following some fitness guru’s goals."

Three important topics Ryan discusses in our interview:

1. Figure out your "why" and write it down - Be clear about what you want so you're not wasting time and revisit your why (the reason you're really doing this) often to help keep you going.

2. Focus more on awareness - Simplify your workouts to focus only on a few major movements. That will allow you to spend more time with each move and bring better awareness to those skills. Better awareness means greater improvement.

3. Assess your strength, flexibility, and control - Pick one of those areas and work on improving it. After you've achieved your goal in that area move on to the next one.

"My favorite book is Obstacle Is The Way by Ryan Holiday (http://amzn.to/2iMZeaW). It's not necessarily health related but will help you when things get tough and they will get tough."

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Jan 2, 2017

If my guest's alphabet soup after his name doesn't impress you, I don't know what will! Today, Dr. Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM is here to teach us how we can throw away pain medications, how we can heal our gut, how we can cleanse our liver and support our body in removing toxins so we can live a healthy, happy and pain-free life!

One of the benefits of cleansing the liver is weight loss becomes very easy for the body to perform.  A major benefit to healing the gut is gaining mental clarity and happiness as there is a direct link between the health of the gut and depression and mental fog!

Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition.

His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist, certified strength and conditioning specialist, certified Kinesio® taping practitioner, NASM-certified corrective exercise specialist, and a certified sports nutritionist from the International Society of Sports Nutrition.

Dr. Silverman is a diplomate from the American Clinical Board of Nutrition and a diplomate from the Chiropractic Board of Clinical Nutrition. Dr. Silverman is also a HardStyle Kettlebell Certified instructor.

He has a full-time private practice in White Plains, NY, where he specializes in the treatment of joint pain with innovative, science-based, nonsurgical approaches and functional nutrition.

He has published articles in Dynamic Chiropractic, JACA, ACA News, Chiropractic Economics, The Original Internist, and Holistic Primary Care. Dr. Silverman is also on the advisory board for the Functional Medicine University.

Dr. Silverman is also on the advisory board for the Functional Medicine University, a health contributor to Fox News Radio and has appeared on Fox & Friends, Fox News, NBC News, CBS News, The Wall Street Journal Live, NewsMax TV, and Westchester’s Channel 12 as a health expert. Dr. Silverman also appeared on Talks at Google.

Dr. Silverman was awarded the prestigious 2015 Sports Chiropractor of the Year by the ACA Sports Council.

In 2016 he published Amazon’s #1 Best Seller, Inside/Out Health: A Revolutionary Approach to Your Body. http://amzn.to/2hHL1re

Dr. Silverman approach to medicine is to help you understand the "root cause resolution" to treating the system, not the symptom. MDs treat symptoms with drugs, holistic doctors treat the root cause by helping the body heal the system that is causing the symptoms.

In our interview Dr. Silverman discusses how proper gut health can help avoid:
a) auto-immune problems
b) toxic liver overload
c) insulin/blood sugar problems
d) obesity
e) musculoskeletal issues
f) brain degeneration

Three additional keys to health are:
1) No more sugar: Average American now consumes 152 lb/yr of sugar and children consume 34 tsp/day. High fructose corn syrup is the biggest source of calories in our diet. Sugar is a toxin and is deleterious to our health.

2) Stand- Not sit: Sitting is the new smoking. Worldwide people sit approximately 30% of their day, look at technology 41% of the time, and exercise .69% of the day. Let's stand and get moving.

3) Avoid artificial sweeteners, coloring, emulsifiers in your foods: All have negative health effects - artificial sweeteners, coloring, and emulsifiers negatively affect your gut health and blood sugar regulation.

Recommended Reading:
Inside-Out Health: A Revolutionary Approach to Your Body by Dr. Robert Silverman http://amzn.to/2hHL1re

Grain Brain, and by Dr. David Perlmutter http://amzn.to/2hKEQpT
Brain Maker by Dr. David Perlmutter http://amzn.to/2iB3Jpe
The Blood Sugar Solution: 10-Day Detox Diet by Dr. Mark Hyman http://amzn.to/2iB8mPZ
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease by Dr. Mark Hyman http://amzn.to/2iXcINO
Conservative Management of Sports Injuries by Dr. Tom Hyde http://amzn.to/2hKBa7s
Deskbound by Kelly Starrett http://amzn.to/2hKmzdJ

Dr. Silverman can be reached at his office: 914.287.6464; email: info@DrRobertSilverman.com www.DrRobertSilverman.com
FB: Dr. Robert Silverman, White Plains Twitter: @YourSportsDoc Instagram: NYChiroCare

Website - http://www.drrobertsilverman.com/
Book link - http://www.drrobertsilverman.com/inside-out-health/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

1