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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Jan 12, 2017

Watch Danny’s 3 Free Video Series On How To ChiRun and ChiWalk!

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and coaching people in “intelligent movement." He has taught thousands of people the ChiRunning and ChiWalking techniques with profound results.

"My passion is to help runners and walkers maintain a healthy, injury-free relationship with their sport by approaching it as a mindful practice. I teach walking and running technique as well as conditioning and performance for everyday folks. My focus in not on elite athletes, but the other 90% of the running world who has to deal with poor running habits that can lead to injury, despair, and frustration.

The world of running has a 65% annual injury rate for all runners. That's 2 out of every 3 runners! My passion is to reduce that percentage to 0% and get people to enjoy every step they take."

I will talk about the 3 biggest mistakes people make that keep them from being a better runner.
I will also explain the basics of good postural alignment and why it is important in preventing injury
I will talk about basic body movements to do to injury safe walking and running

Websites:
www.chirunning.com
www.chiwalking.com

Books:
ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running
http://amzn.to/2jwYhQW
ChiWalking: Fitness Walking for Lifelong Health and Energy
http://amzn.to/2j9jhkc
Chi Marathon: The Breakthrough Natural Running Program for a Pain-free Half Marathon and Marathon
http://amzn.to/2jwY00e

Online course: The ChiRunning School - An online running school with weekly delivery of Video and audio lessons.

 

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http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


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Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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