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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Now displaying: 2016
Dec 29, 2016

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and a Ph.D. from MIT in electrical engineering and computer science.

Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur.

She has authored over two dozen peer-reviewed journal papers over the past few years on these topics.

You can read about Dr. Stephanie Seneff's work by going here: http://people.csail.mit.edu/seneff

sulfur/sulfate deficiency; glyphosate (Roundup); glyphosate & vaccines (especially MMR); autism. Reasons should be obvious!

Dr. Stephanie shares three things we all need to do right now:
1. Switch to a 100% certified organic whole foods diet to the extent possible.

2. Spend significant time outside in the sunlight without sunscreen and without sunglasses. At least 20min a day.

3. Eat foods that are rich in healthy fats (such as grass-fed beef, organic eggs) and that are rich in sulfur (seafood, eggs, cheese, cruciferous vegetables, onions, garlic). Also, eat lots of herbs and spices and fermented foods.

Dr. Stephanie's recommended reading: Suzanne Humphries, Dissolving Illusions - http://amzn.to/2iGFJx9

Support the Learn True Health Podcast:

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!
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Dec 27, 2016

"My own personal journey to healing began in early childhood. As a product of an abusive home life, developing an autoimmune disorder in my early years, constantly attracting abusive intimate relationships to my experience as I grew up, and other traumatic occurrences along the way, I knew I had to turn over every stone to heal my own life story.

I went through too many relationships and divorces to keep doing the same over and over again.

I began studying psychology and emotional healing at the age of 17. I sought out teachers, mentors, and healers for the autoimmune disease that was destroying my life. I searched for the answers for my relationship woes and financial gurus to change my money story.

Basically, every area of my life needed transformation.

My world was in turmoil! I knew I was a good person. I knew I was a good mom, sister, daughter, friend, wife, lover and friend. The life I sought, somehow, eluded me for a very long time. I was hungry, determined and committed to overcoming these obstacles and living the desires of my heart!

My spiritual gifts began at the tender age of 3 years old. I felt a deep connection to Spirit and later was introduced to Jesus through Catholic School and church. I felt the presence of Christ around me throughout my entire childhood and adult life! And, still, do. For this, I am more than grateful.

All the while, I was called, “the preacher gal”, “the counselor”, “the evangelist”, because of my innate ability to counsel, coach and guide others through their traumatic events and life crises. More often than not, these traumatic events and life crises were centered around relationships. My belief is that our relationships are the key area to bettering our life experience in every area of our lives. This has and will always be my personal God gift.

Through healing my own life story, I knew that I had to take this gift to the next level and help as many on their journey as possible. Thus, began my professional training and certifications in the field of self-development, healing, and spiritual awakening.

I combine my spiritual teachings, the neuroscience of change, deep emotional healing and quantum physics to create my own technique to reveal and heal the remnants of wounds, negative stories, limiting belief systems and spiritual blocks, that ultimately keep people stuck and repeating the same disappointing cycles over and over again in their life.

The combination of these techniques is an alchemy. Together, healing of the mind, emotions, body and spirit, alchemize into knowing and becoming your soul essence.

I have had the wonderful opportunity of watching my clients move quickly from the burdensome past, into a bright, beautiful future of their own making. After working with me, they can say goodbye to being a victim and hello to becoming a victor over their New Life Story. I have watched as my clients go from hopelessness, depression, despair and doubt, to hopefulness, joy, peace and hope. For this transformation to occur, is a blessing from the Heavens.

My entire life experience has prepared me for this mission. My training includes wonderful mentors in the field of emotional healing, effective communication, healthy relationships, neuroscience of change and spiritual awareness. I have dedicated my life to assisting the lives of men and women around the world to heal from their past experiences and guide, teach and empower them to create their future. My internationally acclaimed programs and services have helped over 5,000 women in the past year alone.

I come from a place of compassion, empathy, and understanding, as my life story has prepared me for this role in my life. It is my destiny to become the clear channel of messages and guide my clients to a life with bliss and purpose. I relate to the pain and suffering of others and now live a life of freedom, joy, relationship bliss and great adventures!

I love my life of adventure with my soul-mate, husband, Victor, my two children, Jessica and Steven, with the love of nature, spiritual awakening, consciousness and cooking gourmet meals for my family and friends. I am an avid rock climber, yogi and self-proclaimed dance enthusiast, all while living and thriving with a serious health condition.
Mostly, I enjoy my connection to Spirit, connection to Nature, connection to my family, friends and this awesome soul driven purpose."

I love to teach others their true identity and open their minds to the possibility of their own unique magnificence. It's spiritual teachings that I love first and foremost.. not religiousness, but helping them connect to their inner, true, version of their greatness!

I also have a specialty in the neuroscience of change. This is the game changer for us all. Understanding the belief systems that create neural patterns in the brain and the core beliefs that keep these alive, even if they are standing in the way of our greatest "what's next".

This is the root of fears that keep everyone trapped. Understanding this, neutralizing those beliefs and creating new ones is the key to living the life of your dreams! This is a fun subject to teach on - and truly, the key to the magic!"

Three keys that Theresa teaches us:
1. What is your body telling you? Is your body asking for better eating habits? More exercise? More rest? A cleaner way of living? Honor what your body is screaming at you to do!

2. Reduce stress! Learn practical ways to calm yourself, your body, your mind and your spirit. Join a yoga class, or meditation or tai chi. These practices will create a calm in your body that will lift your mood, clear your mind and allow more peace to flow in.

3. Have fun! Life can be so heavy and stressful. Allow yourself the freedom to play again! Laughter doeth the heart like a good medicine!


Recommended Reading:

Illuminate Your Journey by Theresa Vigarino - TheresaVigarino.com

Theresa's favorite books:
This Thing Called You by Ernest Holmes http://amzn.to/2i48oPJ
Spiritual Liberation by Michael Bernard Beckwith http://amzn.to/2i4f7co
A Return to Love by Marianne Williamson http://amzn.to/2iB32IK
The Art of Happiness by The Dalai Lama http://amzn.to/2iB9UpC
The Untethered Soul by Michael Singer http://amzn.to/2hKRTox
The Wisdom of Florence by Scovel Shinn http://amzn.to/2iB2fHE

Theresa Vigarino's Programs:
Coach Training Alliance: Certified Life Coach
Mentorpath with Dr. David Krueger: Certified New Life Story Wellness Coach
Human Interaction Technology with Michael Bernoff: Certified HIT/NLP Practitioner
Soul Essence Alchemy: Taught through several greats: Michael Bernard Beckwith, Neale Donald Walsh, and others
New Courses: Miraculous Mindset: Create a Life That Will Blow Your Mind
Make Peace With It: The Path to Forgiveness
Illuminate Your Journey: The Guide From Trauma to Triumph
Magnetize Your Ideal Mate

www.TheresaVigarino.com

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


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Join our Facebook community group!
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or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
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Medium: https://medium.com/@unstoppable_ashley
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-

Dec 23, 2016

Lenny Gale left a promising career in corporate financial consulting and the CPA license he worked so hard to get to start Life is NOYOKE in 2012. Today, he is in charge of all things Vitamix, including maintaining the Vitamix buyer's guide. His favorite foods are green olives, falafel, and scotch.

Life is NOYOKE (pronounced “no-YOLK”) is the online home for Vitamix affiliate, Lenny Gale. With the help of his wife, Shalva, they maintain a Vitamix guide, publish weekly vegan Vitamix recipes, and handwrite a weekly newsletter.

Think of them as virtual Vitamix demonstrators.

They work hard as commission-only contractors of Vitamix to show how healthy eating can be easy (and fun!) with the help of a Vitamix. As affiliates, they can focus on what they’re good at telling stories, teaching the masses, and changing the world (one Vitamix at a time).

"Our main service: We will help you get a deal on a Vitamix and use it in good health. https://lifeisnoyoke.com/vitamix/
Life is NOYOKE is my middle finger to Big Food. And the goal is simple:
Accelerate our adoption of a whole-food focused, plant-based diet.
Why?
If I can lose 40 lbs by changing the way I eat, so can you."

Lenny teaches 3 keys to quick and easy health transformation:
1. Pick a partner.
2. Pick a sabbath.
3. Blend daily.

All made easier with the help of a Vitamix.

From: https://lifeisnoyoke.com/start/

lifeisnoyoke.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
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-

Dec 21, 2016

Ayurvedic medicine is one of the world's oldest holistic “whole-body” healing systems. Developed over 3,000 years ago in India Ayurveda is based on the belief that health and wellness can be achieved by balancing the mind, body, and spirit.

In our interview, Dr. Michele shares how she gained her health back using Ayurvedic medicine by focusing on sleep, nutrition, and exercise.

She loves teaching others how they can heal and get healthy again!

As an MD that specializes in podiatry, many of her patients come to her with circulation issues and diabetes. Now she helped them to heal their feet and heal their life holistically so they can resolve the root causes of their health issues.

Dr. Michele shares that it's important that we all do these three things for better health:
1. Eat an earlier lighter dinner (before 6 pm)
2. Go to bed by 10 pm
3. Exercise before breakfast

http://www.drmichele.com/about-dr-michele/

Recommended reading:
Dr. Michele's book is Body Wisdom: 10 Weeks to Transformation so You Can Get and Feel Healthy Again
The Everyday Ayurveda Cookbook by Kate O'Donnell - http://amzn.to/2idsSCx

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
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Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


-

Dec 19, 2016

Byron Morrison - Weight Loss In A Busy World

http://learntruehealth.com/byron-morrison-weight-loss-busy-world/

Weight Loss Achieved In 3 Simple Steps 

I have been on around 30 diets my whole life. Being caught up in that roller coaster ride regarding weight loss is so familiar.  

But how then can we stop this weight loss madness? And shift this mindset from chasing this dream, constantly judging ourselves and feeling worse?  My guest today will show us how to achieve weight loss that in 3 simple steps.  

The Old Me  

Byron Morrison says a few years ago, he had absolutely no interest in health, nutrition or exercise. He was 50 pounds heavier and had a negative mindset and outlook in life. Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.   

Morrison also used to work in marketing. It was a huge factor why he gained weight. Then he studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.  

Diet Myths  

"Dieting is all about restriction. For me it is a short-term fix for what is essentially a long-term problem," Morrison says. "From a basic psychology point of view, as soon as you tell yourself you can't have something, it makes you want it more. That's why dieting doesn't work."  

He also says to stop dieting and eat in a way that is beneficial to your health. At the end of the day, it's all about balance. Your focus is not about being perfect. It's about people changing their mindset from becoming better.  

Morrison says our lives are stressful as it is. There are so many diets out there and it is a multi-million dollar business. From a business viewpoint, he explains this is because people tend to hop on one diet after the other.   

"Everything in our society is based on finding a streamline way of achieving a goal," he said. "We need to shift society's mindset to accept that it's not always about weight loss. Enjoy the journey for what it is."  

Three Steps  

First of all, Morrison says those people in the magazines don't even look like that. What he normally has people do is forget the diet.   

Here are his 3 simple steps:  

1. Eat vegetables every single meal 

  • It will improve your energy, avoid nutrient deficiency and improves bodily functions.  

2. Drink more water on a daily basis 

  • At least 2 liters of water daily will give you more energy, kickstarts your metabolism and your bodily functions will improve. Drink water 15-20 minutes before meals.  Because it is easy to confuse signs of dehydration with hunger.  

3. Walk more on a daily basis 

  • We often overlook the activity of walking. Gradually walk longer. Be mindful that you need to do it. It prevents us from disease, improves cardiovascular endurance and burns calories.   

If you get to focus on those three things, none of them are daunting or overwhelming. We can easily incorporate this in our daily routine.   

Morrison also shares that when he celebrated the launch of his book, he ran an online challenge.  He got a group of people to do those 3 steps. The whole goal was for them to stop dieting and start living up.    

Results were amazing. Morrison shared that they were all felt better. Their mood and energy went up and focused better. The average weight loss during the week was 2 to 6 pounds. There's no need to do any radical changes. 

Learning To Like Vegetables  

Simply put, it's bringing us back to the basics. Eating vegetables, drinking water and walking --- there's no controversy there.   

In fact, I've been studying about super foods and how different vegetables have massive healing properties. Broccoli for example, has over 1000 nutrients.   

However, Morrison says supplements should be paired with a good diet. And he's not a big fan of supplements. Because he tells people to get their nutrients from their diet as much as possible.    

He also suggests that one way is that you can blend them to make soups, sauces or stir fry. Because lot of people say they don't like vegetables.   

"You can make meals that are quick and easy to make. Another way is through juicing. Figure out what works for you," Morrison said. "Food is one of the few things in life that we can actually control. Because we feel so helpless and overwhelmed in over areas of our lives, we kind of abuse that control."  

We need to do delayed gratification. Every time I wanted to buy or eat something, I take time and ask myself if that's what I really want. And I noticed that every time I did that, I tell myself I don't want it or I don't need it.   

Morrison explains that if you look at all the psychology behind it, a lot of our relationship with food and link back to our childhood. So when we are getting stressed and overwhelmed, we crave that feeling of safety.   

And that makes us turn to comfort food that has sugar and high fat. In fact, Morrison reveals that sugar is found to be 8 times more addictive than cocaine. The body craves it more as you eat chocolates and candy. One must reduce the intake and enjoy more natural foods.  

It's so true. Since starting my podcast, I'm learning from so many wonderful people in the health field. And it sure is influencing my life.   

Now I'm trying all sorts of new vegetables. I can't believe how delicious they are! For example, cabbage tastes so good.   

You can actually cut up cabbage like the size of crackers. Eat it raw and use it in a dip like hummus. It is so delicious, crunchy and crisp.  

Become A Better You  

Morrison's book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.  

This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food.   

Get Coached  

Morrison also has an 8-week interactive online course where you get to be part of a community. He also does one-on-one consultations.   

Personally, I love what he wrote---that this book contains everything that he wished he told himself back before he started this journey. So many times I think back and wished I can give my younger self some advice. I'm happy he took this time to put this book together.   

"It takes you on a journey of self realization," Morrison said. "The goal is not perfection but rather to become a better version of you."  

Byron Morrison is the Author of the book 'How To Be Healthy', as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well-being.  

He is qualified in nutrition and weight management, REPs level 3 personal trainer, behaviour change coaching, nutrition for sports and exercise.  

Get Connected with Bryon Morrison  

Official website  

Skype  

LinkedIN 

Facebook  

Twitter  

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe



Byron's book is Become a Better You http://amzn.to/2i4Pe8W
more information can be found at www.tailoredlifestyles.co.uk

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


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Dec 17, 2016

Jill Mattson - The Science of Sound Healing 

http://learntruehealth.com/jill-mattson-music-healing/ ‎

Music Healing: The Soothing Your Way To Optimal Health

I'm really intrigued that we are affected by energy. How do sound and music affect us? My guest today is an award-winning musician, healer, and author---Jill Mattson.

Music healing is what Mattson will explain to us in detail. She will teach us all about how we can use music, vibration, and sound to bring balance and healing to our body.

Mattson's Journey to Music Healing

Mattson was a musician since she was 3 or 4 years old. It's always been a core of her life. But in her midlife, she was writing a book---an autobiography of God. It was a spiritual quest.

That time, Mattson says she was a very conservative Christian. She decided to rewrite the Old Testament from the viewpoint of God.

"I was horrified that God was moody and did some nasty things. And I had an epiphany," she said. "Whatever concept I had of God, that is going to reflect on who I am."

So Mattson decided to release all dogma other than God is love. She started to search the world for this. Mattson looked for a new bible and that led her to the Kabbalah and other teachings.

That started Mattson's 25-year quest. When she read all the inner teachings of all the great avatars on earth, she discovered something.

Mattson discovered all had secrets wherein they could transform or manipulate people. It was the underlying mathematics of music. Carefully crafted to give you a certain emotion.

These masters she said, consider this to be very powerful. Hence, they were careful in making sure it does not get in the hands of selfish people.

The Power of Music

Mattson says she spent 25 years understanding how to calculate, device, create frequency matrixes, rhythms, and patterns to do anything. Hence, this power can be used for health, generically and specifically, to transform personal qualities.

In addition to that, it can be used to fill your aura full of light. Or balance your intestines. Furthermore, it can be used in a wide variety of applications.

Music has such an effect on us because science shows that our heartbeat, feelings, and thoughts are around us.  It's amazing how many unheard little frequencies we ingest.

Secret Sounds Ultimate Healing

In Mattson's  book "Secret Sounds Ultimate Healing," she talks about the work of Sharry Edwards who had this extraordinary hearing. If she walks past you, she can tell if you have an illness.

If your body is correcting something, it always creates the same frequency. Just like little cell transmissions or communications. To tell the body how to heal itself of any malady.

That led Edwards to develop a software that aligns with the frequency of everything in our world. It gives new hope for diseases of which modern medicine has nothing to offer.

Deep Wave Beauty

Mattson's Deep Wave Beauty CD can make you can look at the soundwaves. And go in and alter them.

It is a gorgeous, new age classical music CD. Furthermore, it contains frequencies associated with music healing the body.

"Everytime you feel a negative emotion, through the science of resonance, that negativity is going to transfer some place in your body," Mattson explains. "And you're going to store it."

She also said the sound is a subtle energy so listening once is not enough. You have to absorb enough for music healing to make a difference.

Ancient Sounds Modern Healing

In her Ancient Sounds Modern Healing book, it explains that after one listens to patterns of sound, their aura is filled with light. And that's the "white light" energy that you feed into your body.

Furthermore, Mattson suggests listening to healing sounds to lower stress. In addition to that, sound travels in different volumes and in different methods in the body. Hence, the most powerful method in music healing she says is in subtle tones.

"All my music takes you right down in a real good spot. And the background I have all my frequency healing going on," said Mattson. "So it works both ways. The frequencies work and the music calms."

Binaural Beats

Originally, I was trying to find an expert on binaural beats. Consequently, my friend lost a bunch of weight and it took was listening to binaural beats of athletes.

I thought it was crazy and could not do it for more than half an hour. As a result, I felt high as a kite.

The I felt my body was detoxing. Yet it was amazing. So I had to do binaural beats in small chunks.

"Binaural beats dependent upon using headphones, measuring the cycle per second of a brain wave. It dials up a certain brain wave in your head," explains Mattson. "Consequently, there are sounds that you can only hear in one ear. Hence, we hear in surround sound."

Protecting Ourselves from Energy From Others

First of all, Mattson says if you play transformative music, you heal everybody in the room. It's like drive-by healing. They won't even know what you're doing.

"The stronger wave always overcome the lesser. If you're full of peace and love, just feel it," said Mattson. "Your very being can be the stronger wave. And it can be you that alters them."

Does Volume Matter?

Thre are two kinds of volume:

  1. How many times you listen to it.
  2. How loud it is.

You don't want the volume so high that it hurts your ears and damage hearing. The more you focus on the music, the more you ingest it.

Mattson says our body is conscious. And when you need a frequency, interval or harmonic pattern, your body is going to release endorphins.

"Music through the ages, it sculpts us on a more individual basis," she said. "Making us more our own person."

Feel the Change

Finally, Mattson believes our body needs all of the frequencies for health. The best sound generator is our voice.

Music healing tips to try:

  1. There's an ancient method called toning. In the morning, start with a deep pitch.
  2. Keep on that tone until your voice moves on its own. It will slowly start to go up.
  3. When you get stuck on a tone, you need that tone for health.
  4. Hum until your voice gets up again. The whole process takes 15 minutes.
  5. Keep doing the toning exercise to slowly heal yourself. Your body absorbs sound. And it's intelligent. It will pick out the frequency that you need.

Jill Mattson is a prolific Artist, Musician and Author. Jill is a four - time author, and widely recognized expert and composer in the field of Sound Healing! 

She has produced eight CD's that combine intricate Sound Healing techniques with her original International Award Winning musical compositions (The Lost Waves of Time  Best Book of 2016 and Best Alternative Science book of 2016, Deep Wave Body Healing CD Best Sound Healing CD of 2016, Contacting Angels & Masters CD  Best CD of 2015 and Deep Wave Beauty CD  Best New Age CD  Silver Award). 

The CDs consist of intriguing, magical tracks using ancient & modern techniques - with sound energy & special healing frequencies to achieve profound benefits.

Get Connected With Jill Mattson!

Jill's Wing Of Light

Ancient Music

Music For Beauty

Recommended Reading:

Music and Its Secret Influence: Throughout the Ages by Cyril Scott

Books by Jill Mattson:

The Lost Waves of Time

Secret Sounds Ultimate Healing

Ancient Sounds Modern Healing

Jill's CDs:

Deep Wave Body Healing - Award Winning CD

Contacting Angels & Masters - Award winning CD

Deep Wave Beauty - Award winning CD

Healing Flower Symphonies Vol I

Healing Flower Symphonies Vol II

Paint your Soul (with Fibonacci & Solfeggio Tones)

Star Dust CD (Star Tones)

Cosmic Streams - Chakras on steroids CD

An hour of healing Music/sounds on the home page of this site: JillsWingsOfLight.com

Jill's other sites Ancient-Music.com and MusicForBeauty.com

 

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Dec 14, 2016

Justin Stenstrom - How To Have More Confidence

http://learntruehealth.com/justin-stenstrom-how-to-have-more-confidence/

Gain Confidence In 5 Amazingly Simple Steps

My guest today will teach us some doable tips on how to gain confidence. I'm so excited to have Justin Stenstrom, who is the host of Elite Men Magazine podcast.  He is also slated to launch another podcast which is just as informative as it is entertaining.

Elite Men Vs. Justin Stenstrom Podcast

Stenstrom says that Elite Men focuses one topic per episode. He, along with his guest, strategize different steps on how to master that topic.

The Justin Stenstrom show is more free-flowing and relaxed. This show has a more intimate vibe and dives a little more into the backstory of the guests.

How He Became Elite Man

First of all, when Stenstrom was 17 or 18 years old,  he had severe anxiety, depression and panic attacks 3 or 4 times a week. Furthermore, he relates had no social life and dating life. Hence, he had no self-esteem at all. It was an awful time to say the least.

After having a severe panic attack, Stenstrom was even thinking of committing suicide. Yet one day, he decided to figure out these issues. Stenstrom went online and came across this self-help community.

He said lot of the techniques to gain confidence did work. And started implementing these strategies. Finally, through trial and tribulation he was able to overcome these problems.

Stenstrom said his journey to gain confidence took a few years. He resolved to help others through the Elite Men concept.

Living With A Stereotype

"I myself have lived for years under that stereotype. I kept a lot of things inside me. A lot of my issues were built over time, not expressing myself and not talking about my feelings especially dating," Stenstrom said.

In addition to that, "I had a big problem with dating. My first career endeavor was giving advises on dating and gain confidence," he said. "I'd meet these guys who had problems with dating."

Stenstrom also said that when he started to share his story on the podcast, a lot of those men could relate to his past. They became stronger by realizing what was possible.

He also shared techniques to gain confidence on larger platforms like blogs and websites. Stenstrom says it's liberating to tell this side of the story. Consequently, to be a strong man and share this part of themselves.

In today's culture, men are frowned upon for having emotions and wanting to get help. In addition to that, it is perceived as being weak.

Giving Shy Guys Game

This is the first book Stenstrom wrote 5 years ago. It did pretty well with guys looking for dating advice. Then we went on to write several other e-books. The last one, "Approaching Women", is an Amazon bestseller.

Approaching Women

Stenstrom says the book is about how to talk to women.  It is not like this pick-up thing that a lot of guys hear about. Several guidelines are given on how to have a good conversation with women and how to meet them.

The Art of Dating

I agree with Stenstrom. Most people need to date in order to find their partner. I was living in Nevada and I dated for two years before I found my husband.

Let me tell you, it was brutal. I think more men needed Stenstrom's book back then.

My husband was shy but the universe gave him the confidence to talk to me. That got the ball rolling. Plus, the shy guys are usually the really nice ones.

Growing Up Having Confidence

To gain confidence is one of life's important values. You tend to have lower stress levels.

Your body, endocrine system and digestion is optimal. The parts of your brain that are responsible for retaining memory and learning are optimized.

So people who have confidence end up becoming smarter people. But it's not something easily taught or passed down.

Arrogance VS. Confidence

"There is a fine line between arrogance and confidence. Whatever you're learning in life, there's a good and bad part," Stenstrom said. "No matter what you're doing, there's always two sides to it. You just hope people use it for good."

Stenstrom's Steps To Gain Confidence

Step 1 - Pretend to be great. 

  1. If you use it the right way, this is incredibly powerful. Pretend to be someone who has incredible confidence.
  2. Someone who doesn't have confidence has no idea what it feels like to have one. But if you pretend to be someone who does, you get all this feedback from the environment.
  3. People act a certain way towards them. It's fake confidence at first. But when they see that people react better towards you, you start to get real confidence.

It totally makes sense. Just by shifting your physiology which is linked to our endocrine system and our neurology, it makes a difference. You are telling your body to shift your neuro transmitter response to be in that state of confidence.

"There is no one who is 100% unconfident in every aspect of life. Even a hard core shy guy like I was, everyone is somehow good at something," said Stenstrom.

Step 2 - Get out of your comfort zone

  1. Do things you don't normally do.
  2. When you push yourself then realize you can do it, your confidence grows.

I just had a flashback. When I took a 4-hour exam to become a trainer of Neuro-Linguistic Programming 10 years ago, I aced it. It was so uplifting and really boosted my confidence.

Then after giving birth naturally, I felt like I could conquer the world. Face your fears. Put yourself in a situation that's uncomfortable and live through it.

Step 3 - Have small wins

It builds you up over time. It's a lot easier to do.

It's like lifting weights. You can't come in and carry a heavy weight right away.  You gradually work up your way to achieve that.

Step 4 - Work on self-image

  1. Eat healthy.
  2. Get into the best possible physical shape you can be.
  3. Take supplements and dress well.

"Optimize the way you look and feel. We have natural anti-depressant hormones and chemicals in our body to make us feel good," said Stenstrom. "Nature has given us all we need for our happiness. But a lot of people neglect that part."

Studies show exercise increases the hormones of feeling great and decrease the stress hormones. Exercise has so many links to not only looking good but also long term feeling good.

Step 5 - Befriend bold and confident people

  1. Be around confident people.
  2. Pick-up what confident people are doing and saying.
  3. Hang out with people who have a positive outlook.

There's something really profound about letting go of control. It allows us to enjoy the moment. When that happens, we find out we are in control of our own state.

Finally, Stenstrom challenges all of you to go out, push yourself out of your comfort zone. Do something that scared the heck out of you. You will realize it is absolutely possible.

"You can't be in control of all aspect of life. But you can be in control of the way you handle things," Stenstrom explains.

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin's overcome many of life's greatest obstacles and loves nothing more than helping others do the same!

Get Connected with Justin Stenstrom!

Facebook

Twitter

Linkedin

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
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2) The IIN Curriculum Syllabus:
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3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Dec 11, 2016

Esther Nagle created a mask and comfort blanket out of alcohol for over 20 years. Wracked with self-loathing and shame, she had virtually no other coping strategies in life besides drinking. When life got difficult, that coping strategy made things worse, and Esther surrendered into a breakdown.

In today's interview Esther shares her story from hitting rock bottom several times to finding herself again through Yoga and self-exploration.

Through Yoga, she learned tools that helped her reach a place where she no longer needed alcohol. This showed her that Yoga is far more powerful than she ever realized, and she realized she had a message to share.

Esther wrote her first book last year, achieving a lifelong ambition.
Bent Back into Shape: Beating Addiction Through Yoga shares both her experience and the tools that helped her so much.

She has spoken internationally and in the UK to share her experiences and wisdom.

She now helps people to untangle themselves and live a life of joyful sobriety, deep connection, and authentic living.

During our interview, Ether shares the power of the breath for mental and physical health.

She challenges the preconception that yoga is "just a stretching class".

Yoga can be more than just a way to relax. It can be the foundation for transformation and growth.

Esther Nagle also shares that cravings are just thoughts, and thought can be controlled. We can take control of thoughts and emotions and consciously act the way we want to."

Recommended Reading:
The Realm of Hungry Ghosts by Dr. Gabor Mate:
http://amzn.to/2gpYfIt
Bent Back into Shape: Beating Addiction Through Yoga:
http://amzn.to/2hsYCad


Esther Nagle's website is http://balanceandbreathe.co.uk

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Dec 9, 2016

Amelia Comolli is a Licensed Massage Therapist and Reiki practitioner who is passionate in all aspects of alternative healing.

She received her associate degree in Holistic Massage Science at Nashua Community College.

After receiving her license, Amelia immediately began working alongside Doctors of Chiropractic to treat all sorts of structural issues inside the body.

She now practices out of three offices in Massachusetts and New Hampshire.

Amelia also enjoys using her intuitive sense and trained Reiki abilities to give advice on furthering an individual's health journey after treatment.

"I enjoy talking about how massage therapy can help minor and major issues that a lot of people would normally go see their primary care for.

I deal with a lot of similar muscle and structural issues that people are usually told by western medicine to take some sort of NSAID or anti-inflammatory to ease the pain.

If the pain is really bad (or sometimes even minor!) allopathic doctors will prescribe some sort of narcotic. In my opinion, none of these are solutions and pain medications can often lead to addiction and other bodily issues.

I like to get to the root of the issue and fix the issues from the inside, instead of mask them. I have had patients come to see me who were in so much pain they couldn't walk.

Sometimes it takes a few sessions to get them back to feeling good enough to function normally, but I've had some patients so relieved of pain from one session that they walk out looking like a completely different person.

I like to talk about how bad the drug epidemic is and how I think a lot of it is coming from the push on doctors from our pharmaceutical companies.

I once had a friend who was prescribed Vicodin for a sinus infection! My own personal frustration dealing with western medicine is how I got to where I am today."

"When I was growing up I had some behavioral issues. My mom was a single mother and we had financial struggles for many years.

I was picked on a lot in school for living in not so optimal living conditions... and eventually, I became fed up and started to misbehave.

After years of struggling emotionally and having little interest in school... I was diagnosed with ADHD and prescribed Concerta around the age of 14. I didn't like the way it made me feel... so I didn't take it.

It made me feel irritable and not myself. It took away my imagination, sense of wonder and adventure. I continued to struggle through high school with my grades... but always had an interest in unusual topics and wondered about things we weren't learning in school.

Fast forward to my first year of college. I was scared, nervous and I wanted to succeed. I decided to try a new ADHD drug called Vyvanse prescribed by my new doctor in the new city I had moved to.

I was living with my cousin at the time and we were all seeing the same doctor. He had prescribed ALL of us the SAME medication for ADHD. I was 18 years old, very much into having fun and partying and now I was taking medication that kept me awake for days on end.

Sounds pretty fun, right?

The first thing I noticed about this new medication, besides not being able to sleep, is that I had no appetite when I was taking it. I started to lose weight really fast and I started drinking meal replacement shakes because I was getting headaches and feeling shaky from my low food intake.

I remember being so upset when I went home to visit my mom because she had made my favorite traditional family dish (salmon pie!) and I couldn't even stomach it. In high school I weighed a healthy 120 pounds, not too long after starting the medication I weighed about 90 pounds.

Every time I had a doctors appointment, my doctor would up my dosage of medication. I stopped feeling the "high" of the medication (awake, alert, happy, focused) and we decided that I needed to adjust my dose.

I started off at around 15mg of Vyvanse and by the time I stopped taking it I was taking THREE 70mg capsules a day!

At this point, I barely ate, barely slept and started to become extremely paranoid. One week I didn't sleep for three days in a row and I started to hallucinate. I was sick. I was malnourished. I was a mess.

My bones were sticking out and my skin was in bad condition. I took a step back and I said to myself... I need help. I decided to confess to my doctor that I felt that I was severely addicted to the Vyvanse and I wanted to come off of it.

I didn't feel healthy or well and if I went a day without taking it, I had no energy and stayed in bed all day depressed and crying. I was looking forward to coming up with some sort of treatment plan on how to get me off of the medication... but when I asked my doctor to help, he simply wrote me another prescription, looked me in the eyes and said: "you need it".

I was so upset. I figured that I had no choice but to do this on my own. I asked my boyfriend and best friend at the time if they would support me as I was coming off of this medication and although they didn't really understand what that mean, they obliged. A few weeks later I went completely cold turkey. It was the worst thing I have ever experienced and I don't wish anyone to go through what I went.

I could no longer go out in public because my anxiety was through the roof. I was having panic attacks and I was sure that I was becoming schizophrenic. I would occasionally feel like the room was caving in on me and I was having extreme hot flashes that made me feel like I was going to pass out. Several times I ended up in the ER from panic attacks.

The feeling of dread and want to go back to the medication lasted for several months. I thought about taking Vyvanse every day for at least a year after I quit. I finally got back to a normal state and started to feel the anger towards my "medical team" for taking advantage of a young and influential girl like myself.

I learned that the doctors were making money from the pharmaceutical companies for prescribing drugs, especially new ones like Vyvanse. After that, I began to hear stories that were similar to mine and even watched my mother struggle with addiction to narcotics after a failed back surgery.

She turned into someone I felt I didn't even know and eventually ended up in the hospital to have a FOOT of her intestines cut out because she was so backed up from the medication. I felt failed by our doctors.

These people who I felt were such elite and trustworthy beings now had a dark cloud over them. That is when I decided to start working with herbs and supplements on myself and began going to school for Holistic Health and Massage Therapy.

I now enjoy working with people with chronic pain (like my mama!) and figuring out treatment plans and specified massages to help people alleviate their pain."

Three Pieces of Advice From A Massage Therapist:

1. Epsom salt baths to heal sore muscles- Epsom Salt contains magnesium which is extremely relaxing for the body. It seeps through your skin during a nice hot bath and relaxes sore muscles. It is also a great detox for the body.

2. Problems massage can help with that you might not know of- Plantar Fasciitis, headaches, TMJ or pain in your jaw from grinding or clenching your teeth, sinus problems, detoxification, anxiety, depression, and trauma to name a few :)

3. The importance of touch- Hug your friends, massage your friends, get massages... Don't be afraid to give loving and safe touch to others! Back when orphanages were overflowing with children, around the great depression, infant children were having all of their normal necessities met (food, diaper changes, mildly comfortable crib) but were not surviving. At the time, they had no idea what was going on. Later they found that nurturing touch is essential for growing infants and that without it their lives are at risk. Many were experiencing organ failure and other ailments that often lead to death. If touch was so important for us as infants... think of the benefits we can still receive from touch in our adult lives. Touch is healing.

Recommended Reading:
Touched by The Goddess by Deane Juhan: http://amzn.to/2gi00N3

"This book is about the how necessary touch is for human life! Such an inspiring and beautiful book... I cried the whole time."

Connect with and follow Amelia Comolli:
Facebook: https://www.facebook.com/AmeliaComolliLMT/
Blog: http://kavamelia.blogspot.com/

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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-

Dec 2, 2016

Please fill out this 10 question survey because your voice will guide the direction of Learn True Health in 2017.

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Nov 30, 2016

Books by Dr. Raymond Francis:
Never Be Sick Again - http://amzn.to/2gH7zIM
Never Be Fat Again - http://amzn.to/2fJjVz5
Never Fear Cancer Again - http://amzn.to/2fJs7PM
Never Feel Old Again - http://amzn.to/2g3H54d
The Great American Health Hoax - http://amzn.to/2ghoi8E

I highly recommend buying his books for your friends and family this Christmas!  The best gift you will ever give them.

Raymond Francis has been cited as “one of the few scientists who has achieved a breakthrough understanding of health and disease.”

On the cutting-edge of health science, Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, a world-class speaker, a pioneer in health education, and an internationally recognized leader in the field of optimal health maintenance.

At the height of his career as president of a management consulting firm, Raymond’s health began declining. What began as chemical sensitivities and allergic reactions, ended up as several autoimmune syndromes, chronic fatigue, and acute liver failure. At age 48, his imminent death was considered a medical certainty. With days to live, he used his knowledge of biochemistry to save his life and restore his health. Decades later, Raymond enjoys an extraordinary level of health and vitality.

Since his recovery, he has devoted himself to helping others to get well and stay well. To teach others how to achieve the level of health he has achieved, Raymond devised a health model (the Beyond Health Model) that cuts through the confusion, takes the mystery out of disease and makes health simple, enabling the average person to take charge of their health. This model is so simple it can be taught to a child, yet so powerful that many have used it to cure themselves of terminal illnesses.
He has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.
Raymond has addressed health conferences all over the U.S. and in Germany, Switzerland, Greece, Egypt, Canada, Fiji, Qatar, Abu Dhabi, and Mexico.

Raymond is a former U.S. Army officer who served in a combat infantry division. He is a member of the American Chemical Society, the National Health Federation, the Association of American Physicians and Surgeons, the Orthomolecular Health Medicine Society and the Institute for Functional Medicine. He is listed in standard references including Who’s Who in the World, Who’s Who in America, Who’s Who in Medicine and Healthcare, Who’s Who in Science and Engineering and Who’s Who in Finance and Industry. Raymond was a syndicated radio talk-show host for 16 years. He has made over 2,000 television and radio appearances. He is Chairman of The Project to End Disease and president of Beyond Health International, a supplier of health-supporting products and advanced health education.

Learn more from Dr. Raymond by visiting his website:

http://www.raymondfrancisauthor.com

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Ashley James
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-

Nov 29, 2016

For some women, menopause sucks! You might be dealing with any combination of seemingly uncontrollable issues like weight gain, boiling hot flashes, soaking night sweats, or mood swings so severe they can take over your life.  Not to mention the mental fog, dry skin, and low energy.

Dana LaVoie, my guest today, is an expert in helping women gain health naturally so their hormones balance and their nasty menopausal symptoms diminish or even vanish completely!

Dana LaVoie is the founder and creator of Menopause Basics. Dana is a licensed acupuncturist and tonic herbalist.

Her passion is helping women find relief from the hormonal symptoms of menopause. Using her 13+ years of clinical experience, Dana will provide you with simple, smart, and natural techniques based on the best of Asian Medicine and modern science.

Through online courses and consultations, Dana will tailor her approach to your individual experience until she finds the perfect intervention for you. She works with clients both in-person in Eugene, OR or over the phone or Skype.

Dana has a BA from Wesleyan University in Middletown CT, and a Masters in Acupuncture & Oriental Medicine from The Oregon College of Oriental Medicine in Portland, OR, and have been a licensed Acupuncturist in the state of Oregon since 2004.

Dana's website is:
http://danalavoielac.com/
Free Facebook Group:
https://www.facebook.com/groups/MenopauseBasics/
Free Download for Learn True Health listeners:
The 4 Steps To Hormonal Balance http://bit.ly/Hormone-Foundation

Dana's online course is called "Menopause Basics: What To Eat". It's an online mini-course on how to get all the right building blocks into your diet for hormonal balancing during menopause.

"I'm most passionate about discussing how setting the right foundation for diet & lifestyle paves the way for a woman's body to balance hormones naturally during menopause. It's then easy to add a few herbs on top of that for fantastic relief from Menopausal symptoms.

I have a 4-Step plan that sets the foundation for hormonal balance. For many women, these 4 steps are enough to relieve hormonal symptoms.

With this foundation in place, it becomes much easier to get relief by adding herbs, acupuncture, supplements, or any other method of hormonal balance.

I also love to discuss herbs in general and the difference between medicinal and Tonic Herbs, whether it's for hormonal balancing, the immune system, or one of my favorite topics - anti-aging and longevity."

Dana LaVoie's 4 steps to hormonal health:
1. Step 1 is that what you include in your diet is more important that what you leave out. (and I'll explain why and most important things to add in first)

2. Step 2 is lifestyle. By practicing stress management and eating protein and healthy fat often enough throughout the day, you can help balance cortisol and insulin levels, which helps your other hormones immensely.

3.Step 3 is avoiding the worst of the hormone disrupting chemicals. I would love to talk about where to find some of the really bad sneaky ones like the phthalates in artificial fragrance!

4. Step 4 is adding my favorite adaptogenic superfoods into the diet.

Recommended Reading:
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any
by Maoshing Ni

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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-

Nov 22, 2016

My guest today is Justin Ledford, an expert in visualization, he is on the show to teach us how to use visualization to live a more fulfilled and healthy life. Justin used these techniques of visualization and goal setting to overcome major obstacles and achieve great success, all before the age of 30.

After he realized the power of visualization he started to give back by teaching it to as many people as he could. Many also achieved their life's biggest dreams following his system. This motivated him to write his book so he could help as many people as possible.

In our interview, he gives us his simple step-by-step method to begin using visualization each day, and for those who have been using visualization for a while, he teaches his unique techniques for going deeper.

He speaks regularly at personal growth seminars in order to share his mastery of balancing goal achievement with living a healthy dream fulfilled life.

"When we tap into what our WHY is, the how becomes easy! I teach people to always live life as if they are in the "Front Row"
I love inspiring people to make their own "Dreams List" and most importantly infuse their dreams list in their daily calendar.
I am also very passionate about teaching people the DAILY V.I.S.I.O.N.S™ method to live their dream life and the "5 Phases of Visualization".

These topics are important because they help people to realize that they are ultimately responsible for everything in their life. I feel that we can all have an incredibly healthy life, fulfilling life, if we have a simple road map or blueprint."

In our interview Justin goes over:

1) The power of being intentional with your health. We will go over using a weekly calendar. Write down the exact time you will work out, what physical activity you will do that day, and how long your physical activity will be (to the exact minute).

2) 30-day visualization Challenge using the 5 Phase of Visualization. Every time you do your visualization we will incorporate how you wish to look and feel as if you knew for SURE they would get the results of your dreams. You can do mental rehearsal/visualization at any time in the day, I have found it work best in the morning. This practice can last from 5 minutes-30+ minutes.

3) The Power of a Vision Board. How using a vision board + persistent effort will ultimately give them exactly want you want in life.

Justin's favorite books on the subject of visualization are
"The Magic of Believing" by Claude Bristol http://amzn.to/2gHabLt
"Secrets of the Millionaire Mind" by T Harv Eker http://amzn.to/2fo3KdH
"Visions To The Top" by Justin Ledford http://amzn.to/2ghdllL

http://visionstothetopbook.com/

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
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-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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-------------------------------------------------------------------------------
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-

Nov 22, 2016

Retirement planning expert, Jan Elliott, works with women in close-knit workshop settings, to offer motivation and guidance in creating a vision and plan for retirement.

Jan is the author of the book Faith Full Retirement: The Woman's Guide to Finding Joy in Her Later Years.

"I like to think retirement planning (actually all areas of life) falls into four categories. They are:
1. Money Matters and Mindset
2. Passion, Purpose, and Prayer
3. Health and Wellness
4. Relationships."

In our interview, Jan teaches powerful keys to living an empowered life. A big lesson is forgiveness. When we hold onto anger, resentment or judgment we are poisoning our own life.

Jan also teaches the importance of letting things go so we are not "offended". Being offended can create a disconnect from joy and drain our energy, creativity, and passion in our life.

Jan gives 4 more keys to living a happy, healthy life:

"1. Eat clean. Which of course means organic fresh wholesome foods. Within 3-5 days you will have more energy and over-all just feel better. Start searching Pinterest and make boards with healthy 3-5 ingredients. Planning ahead is key
Then pull the recipes up on your phone, get the ingredients and get cookin'.

2. Smoothies for breakfast or an anytime snack. PLEASE, no more cereal, bagels, donuts or the wrong kind of smoothies as not all smoothies are the same. There are some great recipes in the book, The Omni Diet, by Tana Amen and also on Pinterest. I am currently working on a list of my favorites that will be posted on the website.

3. Last but NOT least. Essential oils. Frankincense is the most powerful of all the oils. But make sure all oils are therapeutic essential oils.

4. One more, if I could mention it. Little pricey, but so valuable. Have all of your metal fillings replaced and never allow another metal filling in your mouth or in the mouth of anyone you love. This mercury has been linked to many diseases including cancer and inflammatory aches and pains."

Books:
Faith Full Retirement: The Woman's Guide to Finding Joy in Her Later Years by Jan Elliott: http://amzn.to/2flx989
The Purpose Driven Life by Rick Warren http://amzn.to/2gaIo0G
The Bait of Satan by John Bevere http://amzn.to/2geFTfz

Learn more at www.faithfullretirement.com

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
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-------------------------------------------------------------------------------
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-

Nov 17, 2016

Andrew Warner is the founder of Mixergy, where proven entrepreneurs teach.

Because holistic health is about finding balance and achieving success in all areas of our life I knew interviewing Andrew would offer you value.

I have been listening and learning from Andrew for several years now. I consider him one of my mentors and one of my heroes.

Andrew has an incredible story.

He built a highly successful company that did $30 million in sales annually and after selling it began his journey as an interviewer.

Through his website Mixergy.com, he teaches how to be a successful business owner through interviewing highly successful entrepreneurs.

What I have always loved about his interviews is I end up learning the mindset of what it takes to become successful and, best of all, what NOT to do by learning from the mistakes of others.

Andrew isn't just a business guy. He is an inspiring mentor who teaches several courses on mindset and gaining tools for success. He is also a wicked long distance runner.

The main point we discuss in our interview is why empathy is so important to gaining results in our life and how we can learn to become more empathetic in our personal and professional relationships.

Andrew also shares how setting up a daily routine can take your results, in health and wealth, to a whole new level. He gives some great pointers for how to implement new daily habits for success.

To learn more about Andrew visit: http://www.andrewwarner.com

To check out Andrew Warners awesome podcast interviews and courses visit: http://www.mixergy.com

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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-------------------------------------------------------------------------------
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-

Nov 11, 2016

What is the difference between seeing a doctor and a health coach?  Everyone knows the obvious differences like diagnostics and prescriptive rights. What about results?  What kind of long term health results can one achieve with a health coach that they couldn't with an average doctor?  Is there a time when seeing a health coach can lead to better results or is seeing a doctor your only best option?

The best person to answer this question would be a doctor who became a health coach!  Nicole Calloway Rankins, MD, MPH is a physician (OB/GYN), and integrative health coach.  

Dr. Nicole Rankins joins us today to discuss what an integrative health coach is, how to find the right one for you and when to see one.

She has a strong background in women's health. As an OB/GYN hospitalist, she is passionate about making sure mom feels heard, honored and respected while she goes through the most significate time in her life.

In our interview, Dr. Rankins also shares her unique perspective, as an MD with a scientific background in research and her passion for holistic health as an Integrative Health Coach.  Above all, when she works with her clients as an Integrative Health Coach she is looking to make sure they feel fully supported and empowered to achieve their health goals.

After several years of practicing medicine and engaging in clinical research, Nicole became frustrated that she could make recommendations to improve the health of her patients, but due to lack of time and training, was not actually helping women implement those recommendations into their busy lives.

She also came to appreciate that health is much more than what happens in the doctor’s office. She understands that to be truly healthy and well, an integrative approach is needed that considers how emotional, social, environmental, spiritual, and physical health interact.

In support of this whole-person approach to health, Nicole completed a science grounded and evidence-based training program in integrative health coaching at Duke Integrative Medicine.

She now helps women reach their best health and wellness through both her health coaching practice and her work as an OB/GYN hospitalist.

As an integrative health coach, she is an advocate, collaborator, accountability partner and trusted confidant in helping women reach their health goals like losing weight, eating better, exercising more or reducing stress.

As an OB/GYN hospitalist, she specializes in the care of hospitalized women, where most of her work is helping ensure women have a safe, enjoyable, and fulfilling experience during labor and delivery.

"As an integrative health coach, I am most passionate about helping women understand what integrative health coaching is and how it can be a tremendous help in achieving and sustaining behavior change to improve health. The key is that it utilizes a whole person approach to health and it is individualized to fit each woman's unique life circumstances.

Regarding my practice as an OB/GYN hospitalist, I am most passionate about discussing tips for women to have a safe and fulfilling experience while giving birth."

In our interview Nicole teaches 3 keys to health:
1- Connect your health goals to what you truly value. When you do that it is easier to accomplish the goal.
2- Understand that you will probably have setbacks. Be prepared that it will happen, forgive yourself and get back in the game.
3- Meditate. This simple activity has so many benefits - reducing stress, anxiety, pain, and depression; and increases your compassion, self-control, focus, and memory.

Five Books That Dr. Nicole Rankins Recommends:
The Alchemist by Paulo Coelho http://amzn.to/2g3rLrO
Eat, Pray, Love by Elizabeth Gilbert http://amzn.to/2eQ87Oa
The Seeker's Guide: Making Your Life a Spiritual Adventure by Elizabeth Lesser http://amzn.to/2eQ0Ii6
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer http://amzn.to/2fJ74xh
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle  http://amzn.to/2g3jX9w

www.ncrcoaching.com - Contact Nicole to ask about the large discount she is offering Learn True Health listeners for her excellent health coaching package.

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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-

Nov 9, 2016

My guest today is passionate about helping you remove the barriers to your true health.

Kristi Acuña was born with a severe case of psoriasis, a skin condition that causes red, patchy skin from head to toe.

Her childhood was filled with frequent visits to pediatricians, dermatologists, and alternative health care practitioners to help cure – or at least control – her psoriasis. She was given many drugs and prescription creams but nothing the doctors had would heal her body.

Sound familiar?

Each doctor visit became one disappointment after another. All the medical professionals focused on treating her symptoms instead of getting to the root cause of the problem, which as you might guess, is what she was putting into her body!

When Kristi was 19 years old, her mother, a Registered Nurse for 27 years, studied to become a Traditional Naturopath. She was able to uncover the root cause of Kristi’s psoriasis (her diet) and introduced her to high-quality supplements. This holistic approach caused her psoriasis to go away.

Holistic Nutrition gave Kristi back her LIFE!

Fueled by her gratitude for holistic medicine and desire to help people Kristi earned her Bachelor of Science degree in Holistic Nutrition from Clayton College of Natural Health in Birmingham, Alabama.

Kristi has practiced Holistic Nutrition for over 11 years in Newport Beach, CA.

Kristi’s main objective is to find the root cause of her clients’ ailments and address them through nutrition and supplements. She uses these techniques to help guide her treatments:

Nutrition Response Testing - A non-invasive system for analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.

Applied Kinesiology – A system that evaluates the structural, chemical, and mental aspects of health using manual muscle testing.

Foundational Evaluating – A physical examination by which a practitioner feels for inflammation and pressure in the body through palpation.

"I love talking about digestion and understanding that "doing it all" must mean that you have to fuel your body and adrenals with stress coping nutrients."

http://www.holisticallykristi.com

and

http://hncnewport.com

To Order High-quality Supplements: TakeYourSupplements.com
Join Our Facebook Community Group: LearnTrueHealth.com/group

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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-

Nov 7, 2016

Dr. Andrea Pennington is an integrative medicine physician, acupuncturist, meditation teacher and sex educator who has provided integrative healthcare to men and women for over 15 years. She is also a bestselling author, international TEDx speaker and sought-after media personality.

Dr. Andrea has shared her candid, empowering insights on vitality and resilience on the Oprah Winfrey Show, the Dr. Oz Show, CNN, the Today Show, LUXE-TV and HuffingtonPost and as a news anchor for Discovery Health Channel.

She has written and contributed to 10 books and her latest book and multimedia content experience, The Orgasm Prescription for Women, has been touted as one of the most comprehensive sexual and emotional health books of today.

Now as host of Sensual Vitality-TV she brings her unique ‘nerdy’ blend of medical science, Chinese energetics, positive psychology and mindfulness meditation to empower women to show up authentically, love passionately and live orgasmically.

“It is my passion to empower women all over the world to know themselves as the perfect, divine beings that they are, to fully embrace their sensuality and to wholeheartedly share their talents with the world.”
~Dr. Andrea

In our interview Dr. Andrea shares:

How women can reclaim their sexual power and their own voice about what they want and how they want it.

Techniques for women to amp up pleasure with mind-body connection via meditation & mindfulness and belly breathing.

How to overcome anxiety, body shame or lack of self-love that prevents women from enjoying their body and sexuality.

Visit her online at AndreaPennington.com

Free first Chapter of The Orgasm Prescription for Women www.OrgasmPrescription.com

Buy a copy and get the audiobook & the Sensuality App for FREE when purchased by November 31, 2016. Send proof of purchase to booking@andreapennington.com

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
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-------------------------------------------------------------------------------
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-

Nov 4, 2016

It makes sense that because you are unique your diet should be customized to best fit your body. Often we think that we should change our ways to fit into a diet but really it's the other way around. The latest in nutrition science shows foods that are healing to you may be toxic to someone else. And my guest today is here to share what you can do to customize the best healing diet plan for you!

Annette Hottenstein is a Registered Dietitian Nutritionist (RDN) and a professional taste tester (aka Sensory Scientist) from Baltimore, MD. Her podcast is called The Food Sommelier where she teaches listeners about the hidden flavors of healthier foods.

She has worked for 15 years as a scientist specializing in the sensory properties of foods and beverages. A sought-after speaker, Annette has presented at the Society of Sensory Professionals, various Academy of Nutrition and Dietetics affiliate organizations, and for corporations such as McCormick & Company, McDonald’s and General Mills.

Annette leverages her background in nutrition and food science to help her clients "discover the taste of good health".  She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center.  She also holds a Master's in Food Science and Technology from Texas A&M University.

In the last few years, Annette has become passionate about utilizing blood work to help her clients create a  unique diet plan that is healing to their body.

In our interview, she shares her system for helping people craft their diet that eliminates foods their immune system is reacting to and helps them to heal their gut and immune system so they can live healthier, more vibrant, lives!

By going through her program her clients shed unwanted pounds, heal their gut and find they have more energy!

On today's show Annette teaches:
1) The 6 most common types of foods that can cause food intolerance.
2) How to leverage sensory specific satiety for weight management
3) How to appreciate kale like a glass of fine wine

The 6 common foods to avoid are:
1) All cow dairy
2) Gluten (Barley, wheat, rye, and oats)
3) Nightshade vegetables (white potatoes, tomatoes, eggplant, peppers, goji berries, tobacco)
4) Tyramine foods (chocolate; alcoholic beverages; and fermented foods, shrimp, soy sauce, sauerkraut, etc.)
5) Soy
6) Foods with sulfites (baked goods, soup mixes, jams, pickled and canned foods, dried fruit, potato chips, wine, etc.)

For more info and for Annette's free elimination diet plan (this is the free report that Annette  mentions near the end of the show):
http://foodsensitivitysolutions.com/free-meal-plan

Recommended Reading:

Taste by Barb Stuckey
http://amzn.to/2fAyAlf

Food Allergies and Food Intolerances by Jonathon Brostoff, MD and Linda Gamlin
http://amzn.to/2fhBMPe

The End Of Overeating by David A. Kessler
http://amzn.to/2f6GnmK

Website Links:

For Annette's Podcast:
http://www.foodsommelier.com/

For Annette's Food Sensitivity Testing and Treatment:
http://foodsensitivitysolutions.com/home

As promised, here is the link to the free elimination diet plan and information on the 6 trigger foods: 

http://foodsensitivitysolutions.com/free-meal-plan

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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Join our Facebook community group!
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-

Oct 31, 2016

Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach.

In our interview, Robyn discusses the long-term negative health effects of the birth control pill, how PCOS is ineffectively treated by MDs and what we can do naturally to balance our hormones and gain control of our life!

In our interview, Robyn shares her own journey with Polycystic Ovarian Syndrome (PCOS) and how it jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.

Robyn is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, is studying with the Integrative Women's Health Institute to earn a Women's Health and Nutrition Certification and is currently enrolled to begin studying with Aviva Romm in her Herbal Medicine for Women course.

She is also the creator of Cramp Tea and Hot Flash Tea and is featured on MindBodyGreen.

"I am extremely passionate about talking about insulin and the role it plays in hormonal health. There are many ways to help control insulin and sex hormones, including diet, movement, self-care and botanicals.  

The women I primarily speak to are struggling with low self-esteem and overwhelm due to PCOS, endometriosis, fibroids, and PMS"

1. Eat fat to balance insulin and sex hormones
2. Move every day- even a little bit
3. Do self-care and stress management activities like it's your job

Recommended Reading:
The Miracle Morning by Hal Elrod
http://amzn.to/2e6Nudf

Woman Code by Alisa Vitti
http://amzn.to/2fb0Ciu

Insulin Resistance Quiz found at www.thehormonediva.com/insulin
It's a quiz to determine if insulin problems may be at the root of your hormonal imbalances.

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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-

Oct 27, 2016

MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook. She is the creator of AIP Batch Cook, a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto’s Awareness, an advocacy organization for sufferers of Hashimoto’s disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook, a recipe, and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C.

In our interview, Angie and Mickey teach several key principles for recovering from autoimmune disease:

Empowerment - because it means the difference between wellness as drudgery and wellness and joy.

Rebel Thinking - because autoimmune healing requires outside the box thinking and innovative methods - old school status quo doesn't work.

Gentle Transitioning/Practical Application - because all the dietary & lifestyle adjustments in the world won’t help you achieve wellness if the implementation is a merciless process or the steps are impractical.

You can live a vibrant, healthy life with autoimmune disease, by being proactive about your health and managing your care, both conventionally and naturally.

Seven actions to the road to recovery include inform, collaborate, nourish, rest, breathe, move, and connect.

Try an elimination and reintroduction protocol, like the autoimmune protocol, to get at the root of food-driven symptoms.

Recommended Reading:

The Paleo Approach by Sarah Ballantyne
http://amzn.to/2fbejCH

Mickey and Angie's cookbooks -:
The Autoimmune Paleo Cookbook (Mickey) http://amzn.to/2eVRwWE
The Alternative Autoimmune Cookbook (Angie) http://amzn.to/2e114BW

The Autoimmune Wellness Handbook http://amzn.to/2e15poV

http://autoimmune-paleo.com/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
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or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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-

Oct 24, 2016

"It felt like I was dying".  Joel Saffel recounts his childhood experience of being put on 6 pharmaceutical medications and later choosing to get off them.

"When I was 6 years old I was diagnosed with ADHD, Bi-Polar Disorder, Tourettes Syndrome, and Obsessive Compulsive Disorder.

The doctor spent only 10 minutes with me before deciding I had these conditions.

Doctors prescribed a list of 6 medications, poisoning my body and mind. They [the drugs] slowed me down, dumbed me down, gave me absolutely awful nightmares every night. They caused me to not be able to sleep, and when I brought up that I couldn't sleep due to nightmares, guess what, another Pill prescribed, this one for sleep.

It worked so well I could barely stay awake during the day, often falling asleep in class for which I'd be sent to the office for. What a Joke!"

Joel Saffel shares his powerful story of being caught in the painful prescription paradigm and what his childhood was like. Unfortunately, more and more children and adults are trapped in this mindset. Drugs first, questions later.

Joel Saffel in his teens had a powerful AHA moment that led him to take charge of his body, mind, and health. He got off his drugs and found natural medicine.

Today he is healthy, happy, symptom-free and dedicates his time mentoring others who are ready to take charge of their health as well!

In our interview, Joel Saffel teaches keys to healing naturally...

1. Shifting to a positive mindset/outlook Understanding the power of the subconscious mind - we ARE what we think, We CREATE reality with every thought

2. We control our lives, that means if we want results we have to take action today. Making that leap to the first step of success all starts with a want for more.

3. By changing what goes into our bodies, IE Food, Vitamins, Sunshine, We can have incredible life changing results that are in your face noticeable.

If you would like to get on the same awesome supplements Joel takes and have Joel become your health mentor give him a call!

Joel Saffel (509) 294-5286
Email Joel: jsyoungevity@gmail.com

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
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-

Oct 21, 2016

My guest today is holistic health author Otakara Klettke.

As a child Otakara was so sick she couldn’t even carry her school books. She spent most of her childhood in and out of hospitals and doctors offices.  Drugs, treatments, and surgeries only made her feel worse.  If she had stayed on that path she would have lived a very short, sick and painful life.

In our interview, Otakara shares how she broke free from the old patient paradigm of giving over our personal power to doctors and found her path to true healing. She became a personal fitness trainer, adventurer, and TV reporter while continuing to grow stronger and healthier than ever.

Now she teaches others how to listen to their body, advocate for their own care and follow holistic methods for gaining true health. She learned to never let doctors dictate the quality of her life.

In her book, Hear Your Body Whisper, she shares how she said “No!” to the limitations of her health problems, left doctors in the dust, and started living life to the fullest.

In our interview, Otakara shares about the ability of your own body to self-heal. We discuss helpful microorganisms that live inside and outside of the human body, about meditation, food, exercise, time in nature and many other key points to keeping the body healthy that aided Otakara in breaking free from her childhood illness.

Three key points that Otakara brings up are:
How to tune inside of your body and understand messages your body is sending you.
How to stop the war between the mind and the body.
How to switch to organic food without increasing your budget.

Recommended Reading:
Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism
by Otakara Klettke  http://amzn.to/2e5JNGR

Survival of the Sickest by Dr. Sharon Moalem: http://amzn.to/2ed6hcL

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
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or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
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-

Oct 18, 2016

What is emotional intelligence or emotional quotient? Studies show that those who take the time to strengthen their EQ muscle have greater levels of success and feelings of fulfillment throughout their life.

But can emotional intelligence really be taught, learned, or are we just born with or without it?

My guest today is Kristy Arnett, the host of "WTF Am I Doing With My Life" podcast. Kristy is a speaker, writer, and Founder of Center LLC, a coaching business that empowers people to live vibrant, courageous lives through health, fitness, and emotional intelligence. Kristy is certified in Personal Training through NASM and in Life Coaching through ChoiceCenter Leadership University.

Previous to this, Kristy worked in the poker industry for nearly a decade as a writer, on-camera host, producer, and professional poker player.

"I do 1-on-1 coaching and am currently building a health/fitness program built on the context of EQ for sustained lifestyle

I'm a certified personal trainer and emotional intelligence coach. I'm most passionate about discussing the hidden reasons people don't achieve or maintain a healthy lifestyle."

In our interview we discuss 3 actionable steps for health from an EQ context:

1) Create a health vision - What's it look and feel like? What's your why?

2) Write down specific goals and make a plan with benchmarks. Find people to hold you accountable. Write down possible obstacles. Write down resources you may need to use. Write down who you have to BE to make this happen.

3) Begin a meditation / visualization practice.

Recommended Reading:
Search Inside Yourself by Chade-Meng Tan on Emotional Intelligence

Check out Kristy's Podcast:
http://www.kristyarnett.com/podcast/

 

-------------------------------------------------------------------------------

If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


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Join our Facebook community group!
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or search Learn True Health on Facebook!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Oct 14, 2016

In our interview, Danette May shares about her online "detox" program ( http://learntruehealth.com/detox )that teaches you how to create new healthy habits in all areas of your life so you can detox what isn't working for you. Danette has had over 115,000 people go through her online program over the last 3 years and many share amazing results.

Weight loss and inches lost is a positive side effect of detoxing our body, mind, and spirit of toxins and negativity.

learntruehealth.com/detox

In our interview Danette May shares three keys to your health success:

1. Easy ways to use your mind as your greatest ally
2. Easy food advice for our busy lifestyle
3. How loving ourselves helps you drop weight effortlessly

"Over the last 13 years as a certified fitness professional, Pilates instructor and nutritionist, I’ve changed the lives of 100’s of thousands of people by transforming their bodies and helping them achieve their weight loss goals. And it’s with this experience and a degree in pre-med and nutrition, I founded Mindful Health, LLC, a platform that provides millions of people around the world with the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives.

I’m the author of several best selling books, 7 Day Jumpstart, Bikini Body Detox, and Bikini Body Recipes, a recipe book with 5 ingredient meals that take 10 minutes or less to prepare, for busy women and men who want to save time in the grocery store, save time in the kitchen, and have more meaningful time with families and loved ones."

You can learn more about Danette's online detox workshop by going to:
http://learntruehealth.com/detox

"I’ve hacked off hours of time making it possible to prepare nourishing meals (that taste good) with 5 ingredients or less in as little as 5-10 minutes. I’ve created effective, body-changing workouts using multiple muscle groups that can be done in 10-15 minutes. I’ve also created 3-minute meditations to help rewire your self-sabotaging subconscious thoughts. And the awesome part about all of this is that as your confidence increases with each practice, so will your energy levels. And that will trickle into ALL areas of your life – and those around you.

At the end of the day, it is my passion and hope that every woman around the world is able to step into their purpose and realize true self-love. I want you to shed the layers that no longer serve you and stand as bright as you’re meant to be. Ignite your spirit, reap the juices of this juicy life and get into a present and awake mode for your family and loved ones.

And most importantly, I want YOU to step into a LIFE you LOVE!"

Danette also recommends reading  The Passion Test by Janet Attwood

http://amzn.to/2e2CBPp

 

For more info: http://learntruehealth.com/detox

 

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If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com/


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
http://takeyoursupplements.com/


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook/


-------------------------------------------------------------------------------
Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth/


or search Learn True Health on Facebook!
-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast/
YouTube: http://bit.ly/LTH-YouTube-Subscribe
-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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