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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Now displaying: March, 2017
Mar 31, 2017

The Treadmill Desk and The Benefits of Walking

http://learntruehealth.com/treadmill-desk

My guest today is a fitness expert and inventor of the revolutionary Treadmill Desk. Rob Jacobs is the creator of the first specifically designed Unsit Treadmill Desk. He designed the machine for the purpose of preventing the ill health effects caused by lack of movement and sitting too much. It can help invert the common office lifestyle, where there's plenty of time spent in sitting down than in making movements such as walking and standing. He believes that thru the Unsit Treadmill Desk, he can motivate people to move while working and help break the unhealthy habits of sitting too much. But, if one can not get a treadmill desk, then "set the alarm to get up and move every 20 minutes," says Rob.

Hippocrates once said 2400 years ago, "Walking is a man's best medicine". According to physicians, if you want to add seven years to your life, take a 20 to 25-minute walk a day. Researchers also discovered that regular walking modifies our nervous system decreasing our chances of getting angry and hostile. And if you are stuck with work and couldn't get creative, experts advise taking a walk so as your creative juices will flow.

"Sitting around on the job is something that's gonna go away for a variety of reasons, health reasons, fitness reasons, productivity reasons and creativity reasons. I find it more creative and I come up with ideas more when I wind up and walking around." - Rob Jacobs

Sitting Is The New Smoking

Rob believes that our body was designed to move around. That we will become more productive in our work if we stand up and move. And this is true. As a matter of fact, Dr. James Levine, M.D., Ph.D., of the Mayo Clinic in Rochester, Minnesota, and author of the book, Get Up "Our bodies have evolved over millions of years to do one thing: move. As human beings, we evolved to stand upright. For thousands of generations, our environment demanded nearly constant physical activity."

Rob shares the physiological risks of prolonged sitting:

  1. Bottom of the feet - Serves as a "switch". When we stand up it sends a signal to the brain that there's a threat or there are opportunities. If we turned that switch "off" by sitting down too much, it sends a lot of functions in the brain that are meant for solving problems, to rest, or asleep. Calories burned start to drop lower to 1 calorie a minute because our body is at rest.
  2. Lower limbs -  When we are stuck in one right angle contraption, it puts pressure on the big muscles in the body impeding blood circulation in the lower limbs leading to all tingling pain.
  3. Spine- We're supposed to have a nice "S" form on our backs. But when we sit our spine is curving in a wrong direction. It is curved the other way squishing our discs backwards putting pressure on the nerves that later on leads to sciatic nerve pain.
  4. Shoulder and Neck: Too much sitting causes neck infringements and discomfort
  5. Blood Sugar - When our calories burned drop down to zero, we start to feel sleepy and loses energy. Normally, people grab caffeine and sugar to stay awake instead of walking and moving. In years of doing this, could lead to inflammation of pancreas or diabetes.

How To Have An Effective Shift Of Mindset?

Rob Jacobs shares tips on how to stop making excuses and avoid a sedentary lifestyle:

  1. Mental commitment - desire to do; willingness to achieve change
  2. Set a goal - eg. 10-min walk a day
  3. Improve nutrition intakes
  4. Start doing walking /standing breaks
  5. If one can afford, try the Unsit Treadmill Desk

Rob Jacobs is a pioneer in the fitness industry. He completed UCLA’s Fitness Instructors Program in 1986 and founded The Walking Center, helping people develop a healthy habit of exercise through walking and running on treadmills. Rob is indeed a pioneer in the health industry as he launched a vegan and organic restaurant in the 1990s! In 1993 Rob co-founded  Real Food Daily restaurants with his wife, Ann Gentry. Their restaurant chain specializes in certified organic produce and product. RFD promotes sustainability by making plant-based foods appealing to mainstream restaurant patrons. For five years Rob worked with Jacobs Farm/Del Cabo, a family owned & operated an organic farming business that grows, packs and ships gourmet quality certified organic cherry tomatoes and fresh culinary herbs.

Get connected with Rob Jacobs

Official Website

Facebook

Instagram

Recommended Reading by Rob Jacobs

Get Up by Dr. James Levine

Spark by Dr. John Ratey

Our WalkingDesk (aka: Treadmill Desk) - www.unsit.com

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 

Mar 31, 2017

NEW DOCUMENTARY MINI-SERIES EVENT: APRIL 12TH – 19TH THE TRUTH ABOUT VACCINES 60 Top Vaccine Experts Unite To Inform Parents And Ensure Your Child’s Health and Safety THE TRUTH ABOUT VACCINES - You Are Invited To A Free Viewing of This Ground Breaking Docu-Series ENROLL FOR FREE ACCESS TO ATTEND THE LIVE ONLINE SCREENING! VISIT: LearnTrueHealth.com/vaccines http://LearnTrueHealth.com/vaccines

music:bensound.com

Mar 27, 2017

How Stephanie Dodier Quit Smoking: http://learntruehealth.com/quit-smoking

Stephanie Dodier is a Clinical Nutritionist, Weight Loss, and Emotional Eating Expert. Stephanie’s integrative and comprehensive approach to nutrition focuses finding the root causes your cravings and finding alignment in both your body and mind.

Stephanie’s has been there too; her health journey began six years ago while working as a senior executive in Fortune 500 corporation she suffered severe panic attacks to lead to a complete life transformation allowing to get her health back.

In the process of transformation, Stephanie’s lost 100 lbs and resolved many other health conditions. Stephanie is passionate about sharing her journey with other women while educating and empowering them to the same results.

Stephanie graduated with a degree in Health Science and a degree in Holistic Nutrition from Institute of Holistic Nutrition. Stephanie is Holistic Lifestyle Coach graduating from the CHECK Institute in California.

"I teach women how to stop their food cravings. I empower you to find the cause of your symptoms to achieve your health goals permanently. It's time to start listening to your body!"

In our interview, Stephanie Teaches About:
Emotional Eating
Weight Loss
The connection between your emotions and your health symptoms

"It's time to start listening to what your body is trying to tell you!"

Stephanie Dodier's Gift for Learn True Health listeners:
http://www.stephaniedodier.com/food-craving-report

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

Mar 24, 2017

114 The Emotion Code - Megan Buer:

http://learntruehealth.com/emotion-code

"Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties."

Megan Buer is the founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain.

Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom of three.

After suffering from years of anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over ten years researching, experimenting, and finally figuring out all the unique tools she needed to heal herself naturally.

Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary process called Rooted In Health.

The Rooted In Health healing system empowers holistic-minded individuals with the knowledge and the simple mind-body tools they need to thrive. Megan is passionate about helping women take back their health, their joy, and fully participate in their life again.

"Stress and emotional trauma are at the root of all disease and unhappiness. Healing stress is key to healing the body."

Megan's mission is to take the fear and overwhelm out of health.  
She is passionate about simplifying women's healing journeys, empowering them with the tools needed for radiant health, and get them thriving again.

In our interview Megan shares three powerful techniques:
1. Zen In Ten (daily self-care breaks)
2. Acknowledge and validate emotions as they come up
3. Daily intentional joy

Rooted In Health healing system:
www.harmony-restored.com

(book on anxiety) Keys To Calm by Megan Buer, CECP
http://amzn.to/2mzVJrg

You Can Heal Your Life by Louise Hay
http://amzn.to/2n2e2BF

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

Mar 20, 2017

Chronic Illness: The Underlying Cause & How To Overcome  http://learntruehealth.com/chronic-illness

Chronic Illness is regarded as a progressive disease. While many aspects remain to be a mystery, there are definitive ways to cope with this condition.

Everyone's in for a special treat if you want to know more about chronic illness. Naturopathic Doctor Christine Schaffner can thoroughly educate us regarding this.

Dr. Schaffner loves to treat patients who have seen every doctor under the sun. These are patients who have a chronic illness and for some reason, they're not getting better. She loves to help them recover their health naturally through education, lifestyle change, and special testing.

It's pretty exciting because Dr. Schaffner got tricks up her sleeve that I've never seen other Naturopathic Doctors do. So uncovering the mystery behind chronic illness is going to be a lot of fun.

Runs In The Family

Dr. Schaffner grew up on the east coast, outside of Washington, D.C. Her father is an oncologist and her mother trained as a nurse but had a background in education. In addition to that, she was a hospital director so technically, Dr. Schaffner grew up in the world of medicine.

"We joke that one of my brother's first words was chemotherapy. Medicine was what I grew up around. With my father being an oncologist, I grew up on antibiotics and food was not even part of the paradigm at that point.," she said.

Finding Her Way

With Science as her favorite subject in high school, she had an inner knowing that medicine was most likely her calling. But despite that, she wanted something more.

"In high school during the 90s, the whole idea of 'mind, body, and spirit' was a new thought. Going through the spiritual section at bookstores then, always triggered more questions," she said.

Dr. Schaffner initially did not know Naturopathic Medicine existed until she met one of her mother's friends who had cancer. That friend sought out a lot of alternative medicine. She was also the one who exposed Dr. Schaffner to Bastyr University when she was in high school.

However, the idea of attending Bastyr University was initially put on the back burner. Dr. Schaffner went instead to the University of Virgina in Charlottesville. It took her a while to commit to pre-medicine and did not take up the course until her second year.

Enrolling in a Psychology course, she felt intimidated by the environment. "I made the decision during my last year to go to Bastyr in 2003. It was a stark contrast since my school on the East Coast was conventional whereas it was the opposite in Bastyr," Dr. Shaffner narrates.

She also shares that we were one of the younger people in the batch when she transferred to Bastyr. Hence, because she struggled a bit, Dr. Schaffner took two years off from school.

During these gap years, she naturally needed to work. Because she loved skin care and using her hands, she was able to acquire her aesthetic license. Eventually, she even moved to Aspen to explore other options.

Trusting The Timing

After working in the spa industry in Aspen, she went back to Bastyr with a renewed passion and love for Naturopathic Medicine. Answering an ad after graduation landed her a job as a resident for Dr. Dietrich Klinghardt in 2010.

Isn't it amazing how everything falls into place? Sometimes we just need to go with the flow and gain a learning curve.

The Sophia Health Institute in Woodinville, WA

Klinghardt and Schaffner founded the Sophia Health Institute in 2012. The clinic has become famous for treating chronic illness. I actually first heard of the clinic from my Naturopathic Doctor when we were talking about the geniuses in the holistic world.

Four Pillars of Treating Chronic Illness

To further illustrate, Dr. Klinghardt expounds on the four pillars of treating chronic illness:

  1. Balancing Physiology - hormones, electrolytes, and other related elements have to be balanced first.
  2. Detoxification - metabolic enzymes need to be detoxified first before starting treatment.
  3. Immune Modulation - measures must be done to regulate the various aspects of the immune system in order for it to function like it should.
  4. Decrease Pathogens and Increase Beneficial Bacteria - nurture the healthy tissues and decrease the bad bacteria.
  5. Especially relevant is that Dr, Klinghardt says treatment for chronic illness will be futile if these pillars are not addressed first.

Behind The Curtain

A wonderful thing about The Sophia Institute is that they really dig deep into the patient's medical history on chronic illness. Some things they provide treatment for include:

  1. Chronic infection / Lyme disease
  2. Environmental toxicity
  3. Diet
  4. 23andMe genetic testing
  5. Emotional issues
  6. Dental issues
  7. DNA Methylation

Why is someone better than the other person? Why are some people responding to treatment better than others? However, Dr. Schaffner says the bigger question is --- 'How do our genes react to our environment?'

"Nutrient deficiency affects our gene expression as well as the environment. Other doctors, on the other hand, believes our emotions affect it as well," says Schaffner. "This is a very complex and multi-faceted topic."

Success Stories

Everyone loves success stories. I believe a positive outlook translates to a positive reaction towards treatments. Dr. Shaffner shares there are indeed several patients who have made significant progress over time.

"There is a popular celebrity who has Lyme. She's made a lot of great strides with the work that we've done," Schaffner reveals. "I have a patient in her 20s who has worked with us for a few years. We got her to 80 to 85% well."

Stem Cell Therapy

Dr. Shaffner says Stem Cell Therapy is a controversial topic. Most noteworthy is that we have now more access to fat stem cells and bone marrow stem cells. As a result, there's a lot of progress made for recovering joints.

Treating Other Illnesses

It's really great to know that The Sophia Institute is very through when it comes to administering treatments. Because of this, patients with all kinds of illnesses have visited the clinic. Illnesses range from Hashimoto's, ALS, Chronic Fatigue, Fibromyalgia, Hypothyroidism among many others.

However, Dr. Shaffner encourages, "If you're suffering out there, don't lose hope. There are so many things out there that are available right now also yet to be discovered. I really believe that anyone that I see has the potential to completely reverse their illness no matter what it's called."

Finally, it is important to find a doctor who is willing to work with you. Furthermore, an ideal doctor should be a team player on your team basically. And I can see Dr. Shaffner is definitely one of those people.

Dr. Schaffner also completed Dr. Robert Rowen's Oxidation Therapy Course, Dr. Ritchie Shoemaker's Biotoxin Illness Course, Advanced Classes in Biotherapeutic Drainage, Methylation seminars with Dr. Paul Anderson and Dr. Ben Lynch, and attended Medicine Week 2012 & 2013 in Baden-Baden, Germany.

Get Connected With Dr. Christine Schaffner

The Official Website

Facebook

Instagram

Bella Flore Klink:  www.bellafioreklinik.com

 

Mar 17, 2017

How Do You End Prediabetes?  http://learntruehealth.com/prediabetes

Our topic is quite personal for Dr. Beverly Yates, our expert guest for today because prediabetes and diabetes affect several of her family members. Now, statistic say that nearly one in three American’s suffers from prediabetes or diabetes!  Statistically, every person in the United States is directly or indirectly affected by blood sugar issues.

Diabetes, according to Dr. Beverly, has such a profound effect on our mental, emotional and physical health as we age. The good news is there is a way to END PREDIABETES! If we implement the healthy blood sugar balancing habits that Dr. Beverly teaches in our interview, we can avoid the potentially dangerous consequences that come with out-of-control blood sugar.

Making an effort to balance your blood sugar will increase your longevity and significantly decrease the chance of developing a whole host of problems. Problems like cancer, weight gain and hormone imbalance to fatigue, neuropathy and heart disease!

Dr. Beverly Yates is a Doctor of Naturopathic Medicine (licensed ND) from the University of Natural Medicine. She started her journey as a graduate of the Massachusetts Institute of Technology (MIT) with a Bachelor of Science in Electrical Engineering. In our interview, Dr. Beverly shares her amazing story as to why she chose to leave the world of Electrical Engineering to become a Naturopathic Physician.  In recent years she as becomes most passionate about helping people with blood sugar-related issues.

Simple Truths to Ending Prediabetes and Blood Sugar Issues

How to Avoid a Food Coma?
It may be an early warning sign that something isn’t right with your blood sugar. Simple to recognize if this is an issue!

1. “Stop Overeating – Let Your Brain Catch Up to Your Gut”

2. Chronic Stress and Toxic Stress are the enemies of healthy blood sugar – discover your personal Stress Triggers that lead to a Food Coma

3. Why aren’t people with diabetes given a Nutrition Prescription as part of their treatment plan?

Get connected with Dr. Beverly!

Facebook: drbeverlyshow
Twitter: DrBeverlyShow
Instagram: DrBeverlyShow
Snapchat: DrBeverlyShow

Book by Dr. Beverly Yates:

Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, by Dr. Beverly Yates, ND

Recommended Readings by Dr. Beverly Yates:

The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What it Means for You, by Sylvia Tara, PhD

 

The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg

 

YouTube: Prediabetes – Dr. Beverly Yates & Ashley James

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 

Mar 14, 2017

PCOS and Adrenal Fatigue  http://learntruehealth.com/pcos-and-adrenal-fatigue/

Feel Better Every Day, Starting Now, With Natural Medicine

PCOS and Adrenal Fatigue, and Hashimoto's Thyroid are common diseases of women around the world. Dr. Brooke Kalanick, a licensed Naturopathic Doctor and functional medicine practitioner, will join us in today's episode as we go through women's health and treating these diseases using natural medicine.

"Women deserve to understand how their body works and how many options they have so they can make the healthiest and most empowered choice for themselves..." - Dr. Brooke Kalanick

Brooke specializes in weight loss, women’s health, and hypothyroidism. While attending Bastyr University in Seattle, Washington, Dr. Brooke earned her Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.  She has studied and worked along with leading functional medicine physicians including Dr. Datis Kharrahzian, Dr. David Brady, and Dr. Tori Hudson.

According to Dr. Kalanick, many women are given limited options for her specialties such as the pill or metformin for PCOS and Synthroid for Hashimoto's. But many women don't realize they have in fact many options in the realm of natural medicine. These options involve diet, lifestyle, and exercise can help women feel better and gain more ground than their conventional options alone. It was shocking to hear that Dr. Brooke sees women get put immediately on hormone replacement by their MDs (bioidentical or otherwise) without more thought given to the cause of their hormonal imbalance.

The 5 Healthy Rules Every Woman Should Live By

Brooke is most passionate about two things: giving women options and helping them do what works for them in a loving, healthy way. So, her #1 advice for anyone with these issues is to follow her 5, 4, 3, 2, 1 rule:

5.) Take 5 walks a week
4.) Eat 4 meals a day (helps balance blood sugar and lower stress)
3.) Strength training 3 times a week within your ability
2.) Drink twice as much water
1.) Do one more activity a day to love/nurture yourself

Get connected with Dr. Brooke Kalanick!

Website: Better by Dr. Brooke

Podcast: Better Every day with Sarah and Dr. Brooke

Recommended Heart Rate Variability Monitor:

Bio Force HRV

Book co-authored by Dr. Brooke Kalanick:

Ultimate You (on fat loss; great for hormonal overview)

Recommended Readings by Dr. Brooke Kalanick:

The Happiness Advantage 

Before Happiness 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 

Mar 8, 2017

Are Vaccines Safe?  http://learntruehealth.com/vaccines-safe

Do Vaccines Still Contribute To Greater Good? 

Are vaccines safe? Since childhood, we have been taught that immunizations are intended to be our body's best defense against serious and sometimes deadly diseases -- but what if everything we have been told was wrong?

"They (doctors) told us vaccines were safe, they lied. Vaccines were effective, they lied. They were necessary, they lied. It's time to learn the truth and see the information they don't want you to see." --Dr. Heather Wolfson

Dr. Heather Wolfson is a 2nd generation Chiropractor born and raised in a natural and holistic environment to a father that's also a Chiropractor by profession.

Heather, along with his husband, Dr. Jack Wolfson are both staunch believers and combatants of the anti-vaccine movement. "There's no such thing as separating the poisons out. There's no safe vaccine. The benefit of going to the Chiropractor is you have the healing hands. We have to have a healthy nervous system. Chiropractors use their hands in adjusting and address nutrition."

Dr. Heather Wolfson is a Chiropractic physician who provides chiropractic and nutritional care to adults and children. She is an incredible mom who home-birthed her two sons, Noah and Brody. The children are being raised by the couple doctor in a holistic fashion that includes breastfeeding, co-sleeping, and chemical-free living. Dr. Wolfson is a native of Arizona, loves the outdoors, and is active in animal rights and environmental safety.

On Wide Awake Movie:
Join The Drs. Wolfson for a rare full-length cinema seminar presentation regarding the danger of vaccination, the benefits of virus and bacteria, and boosting the immune system naturally.
Wide Awake Movie: http://wideawakemovie.com

Get connected with Dr. Heather Wolfson!

Website: THEDRSWOLFSON.COM

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 

Mar 6, 2017

A Natural Breast Cancer Treatment: Does it Exist?  http://learntruehealth.com/natural-breast-cancer-treament

Most women don't know that a natural breast cancer treatment really does exist! So, today's resource person who also happens to be a cancer survivor will talk about her non-conventional way of fighting the 'Big C'.

Dr. Veronique Desaulniers, Dr. V for short, has learned Chiropractic at a very young age. She knew that moment that she wanted to share wellness to the world. When her father succumbed to pancreatic cancer 6 weeks after diagnosis, Dr. V had done research about the disease and found out that there was something could have been done to improve his father's condition, but unfortunately was already too late. Thus, she took that fire in her soul and brought all these information into her practice and started applying all kinds of new things: Bioenergetic Testing, Homeopathy, Naturopathy, and more.

Fast forward 25 years after, while doing breast self-exam, Dr. V felt a faithful lump in her breast. She knew right away it's not a benign cyst. That was then a big rude awakening for her.

"You have time! Take your time. Do your research. Take responsibility for your health." Do not let the cancer doctors push you into a treatment you are not ready for because you do have time." - Dr. Veronique Desaulniers

"What if you had an extra 5 to 8 years to find out you were developing breast cancer?"

It takes years for cancer to grow to the point where it can be detected on a scan. Dr. V uses specialized lab tests to detect cancer so early you can support your own immune system in fighting it before it grows too big! http://learntruehealth.com/cancer 

You can also apply everything that Dr. V shares about breast cancer to prostate cancer!

In this interview Dr. V Discusses:
1. Busting Breast Cancer Myths
2. Empowering women around the globe to prevent and heal breast Cure cancer naturally with The 7 Essentials System
3. Top supplements for breast health
4. Top tests for breasts health
5. How do you know if you are really cancer free?

Dr. Veronique Desaulniers, is an experienced holistic doctor that survived and beat breast cancer using natural medicine. She then went on to focus her career on educating men and women around the world on how they can overcome and prevent cancer using the latest in science-based natural medicine.

Get Connected with Dr. Veronique Desaulniers!

Website: Breast Cancer Conqueror

Book by Dr. Veronique Desaulniers:

Heal Breast Cancer Naturally - 7 Steps To Beating Breast Cancer

You may also visit the Breast Conqueror Shop by Dr. Veronique Desaulniers at: https://breastcancerconquerorshop.com/c

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 

Mar 1, 2017

The Ethical Stem Cell Therapy Solution http://learntruehealth.com/stem-cell-therapy

How's stem cell therapy done? Did you know that after the age of 20, your stem cell population drop off so considerably; that by the time you're 50's and up, you have virtually no stem cell at all?

Dr. Dennis Courtney has a passion for teaching and informing. He is excited to help people learn the truth about their health options and "lose their vulnerability" to stem cell misinformation.

According to Dennis, every single one of us has stem cells in our bodies. There are over 600 stem cell clinics in the USA and about 99.9% of these clinics use autologous stem cells. An Autologous stem cell means that the stem cell is coming from a person and is giving it back to that same person. Thus, the individual, in other words, is both the donor and recipient of the cell.

"There are two observations can be made to sum up the current stem cell climate in the USA: 1. The public is confused about stem cells and doesn't know it. 2. The medical profession is equally confused and does know it."

-Dr. Dennis Courtney

The Autologous Stem Cell

There are three body fluids that are used to be the donor source for the autologous cell.

  1. Blood: The procedure is referred to as platelet-rich plasma
  2. Fats: This is the most-used source to harvest stem cell from
  3. Bone-marrow: This is rarely done as an office procedure but rather reserved for as a hospital procedure.

Dr. Courtney has two specialties: First, his eye program. Dennis helps eye patients whose case seem to be incurable. He recovers their vision without using surgery. Dr. Courtney also specializes in stem cell therapies. He was  the first to use stem cells in the treatment of eye disease in the U.S. "My intention is to provide you with the hopes and aspirations concerning your eye disease that your eye doctor has never been able to discuss with you."

Get Connected with Dr. Dennis Courtney!

Websites: Stem Cell Solutions America and Pittsburgh Eye Protocol

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: http://bensound.com

 

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