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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Learn True Health with Ashley James
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Now displaying: Page 1
Nov 21, 2017

Detailed Show Notes Coming Soon!

 http://qidoschool.org

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 17, 2017

Detailed Show Notes Coming Soon!

 

https://chrismasterjohnphd.com

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 15, 2017

Detailed Show Notes Coming Soon!

A Plan For Living http://www.aplanforliving.com/about

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 14, 2017

Detailed Show Notes Coming Soon!

Site: http://www.glutenfreeschool.com

Book: The Savvy Gluten-Free Shopper

 http://amzn.to/2zUqUUt

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 10, 2017

Detailed Show Notes Coming Soon!

Site: https://sharonpalmer.com

Books:

1) The Plant-Powered Diet http://amzn.to/2yqw9a0

2) Plant-Powered for Life http://amzn.to/2ytfaDR

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 10, 2017

Detailed Show Notes Coming Soon!

Get T.C. Hale's Book For FREE! Visit:

Kickitnaturally.com/learn

http://Kickitnaturally.com/learn

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 6, 2017

Detailed Show Notes Coming Soon!

Get Dr. Phil's Book for FREE! https://carsonnatural.com/learntruehealth

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 3, 2017

Detailed Show Notes Coming Soon!

A Plan For Living http://www.aplanforliving.com/about

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Nov 3, 2017

DETAILED SHOW NOTES COMING SOON:

Get the book! Super Woman RX by Dr. Taz:  http://amzn.to/2zgFbd1

 -------------------------------------------------------------------------------

The Links You Are Looking For:

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 31, 2017

DETAILED SHOW NOTES COMING SOON:

DrCate.com

 -------------------------------------------------------------------------------

The Links You Are Looking For:

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 27, 2017

Detailed Show Notes Coming Soon!

A Plan For Living http://www.aplanforliving.com/about

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 26, 2017

DETAILED SHOW NOTES COMING SOON:

 

BOOK: Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress  

http://amzn.to/2hcIKqP

 

 

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!

http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!

http://learntruehealth.com/reboot

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 25, 2017

DETAILED SHOW NOTES COMING SOON:

Elle's new book, The Paleo Thyroid Solution (http://amzn.to/2zCWUIq) dispels outdated, conventional thyroid wisdom still practiced byuninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and over 25 million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases.

The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.

 

 

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!

http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!

http://learntruehealth.com/reboot

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 20, 2017

Check out the Book: Raw Paleo

http://amzn.to/2xU3OYq

Raw Paleo Diet

http://learntruehealth.com/raw-paleo-diet/

Raw Paleo Diet And Its Benefits

Raw Paleo is an adaptation of the Paleo diet. One may initially be hesitant to consume raw meat, and honestly, easing into it takes some time. That's why I brought on board my guest today, Melissa Henig, who will explain the benefits of shifting to a raw paleo diet.

Raw Paleo Advocate

Melissa Henig has been a staunch advocate of the raw paleo diet for years. She started on a raw vegan diet years ago but found the diet insufficient to fulfill her nutritional needs.

"I started on raw vegan, but the diet was not very sustainable," shares Melissa Henig. "It had nutritional deficiencies. I bruised easily, I was losing muscle mass, and I always felt anxious."

In her search for a more suitable diet, Melissa Henig's regular health food store recommended a dietary intake of raw cholesterol, as well as fat-soluble vitamins A, D, and K. Melissa Henig slowly shifted to a raw paleo diet from there.

Understanding Raw Paleo

According to Melissa Henig, raw paleo primarily consists of consuming meat products in its natural form. The raw foods are unprocessed. These include dairy, eggs and meat, chicken, fish and organ meats that have never been frozen.

The diet also includes raw vegetables and fruits as well as raw bone marrow and vegetable juices. Grains, gluten, and legumes are omitted from a raw paleo diet.

"A lot of it comes back to the enzymes. They help digest and assimilate everything that goes in your body. All raw meat has probiotics and raw milk," Melissa Henig said. "Probiotics is good bacteria and essential for living and healing. We need fats, cholesterol, and protein to survive, and a raw paleo diet helps heals and regenerate tissues."

Parasites And Food Poisoning

A significant factor why people have second thoughts about shifting to a raw paleo diet is because of parasites and food poisoning. Even in places that seem to sell quality meat products, there's always that fear of getting sick because of contaminated meat.

"It's all about sourcing. I drive to the farms, and I choose butcher shops," explains Melissa Henig. "I chose clean meat that is not grain fed because these types of meat do not produce parasites and bacteria."

Typical Diet

Melissa Henig says that the paleo part is the raw meat, which is either beef, chicken or fish. She says raw meat is the new liver cleanse.

For starters, Melissa Henig usually starts her day with saturated fat, because apparently, it is satiating. Apart from the saturated fat, Melissa Henig often pairs it with some raw protein, like a smoothie.

"I have a raw kefir base for probiotics. In the raw milk kefir, I put two raw eggs," Melissa Henig said. "It is a great source of fuel, and my energy can last for hours."

Snacks for Melissa Henig is usually raw cheese with some raw honey. To make sure she keeps hunger pangs at bay, Melissa Henig regularly drinks green juices with her snacks.

As for dinner, it's pretty much light with just a small amount of raw meat. Melissa Henig says paleo people tend to overdo the diet consuming meat three times a day which is not advisable.

Steps On How To Shift To A Raw Paleo Diet

Decided on giving raw paleo diet a try? Good for you! According to Melissa Henig, the healing potential is more significant when eating food in the raw form. Plus, raw meat builds muscle naturally and balances hormones.

First of all, Melissa Henig advises dieters to add a raw egg to a smoothie. This way, you won't feel overwhelmed with the change in diet.

Pregnant? No worries. Raw paleo diet is still safe for pregnant women. Melissa Henig is currently pregnant and is still on a raw paleo diet. In fact, she is considered a high-risk pregnancy because she is already 39 years old.

"Usually, high-risk pregnancies experience digestive problems, but I'm feeling good," Melissa Henig said. "I drink celery juice to avoid edema because celery juice is a good way to get sodium in your body."

Apparently, sodium and salt have an osmosis effect. And this osmosis effect is what keeps the blood circulation going.

"My main mission is to preach that food is medicine. One must be open-minded about getting into a raw paleo diet. Don't be afraid to be around food. Sooner or later, you would eventually feel the difference," said Melissa Henig.

The Raw Paleo Book

Melissa Henig is a Health and Lifestyle Coach, with expertise in holistic wellness. She is the author of the book Raw Paleo. Her coaching program gets women and men to feel sexy, energetic, and motivated!

Raw paleo is a term she uses to describe her omnivorous way of eating RAW but not vegan. She enjoys all types of raw foods including raw dairy and raw meat. Research has proven that Raw Paleo foods are powerful medicine. The raw animal fats and raw animal proteins help to prevent toxins from entering the body while also eliminating toxins.

Melissa Henig's Coaching Program helps women and men to detox, normalize their appetite, quickly burn fat, have more energy, balance hormones, and have glowing skin. Detox and sculpt your body at once!

Get Connected With Melissa Henig!

Official Website

Facebook

Instagram

Book by Melissa Henig

Raw Paleo

Recommended Reading by Melissa Henig

We Want To Live - Aajonus Vonderplanitz

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 18, 2017

Chef Keith is offering $30 off his online cooking school to all Learn True Health listeners. Please email Chef Keith to ask for your $30 off. :-)  keith@tastyeducation.com

And Be sure to check out his site:

https://www.tastyeducation.com

Harvest Eating

http://learntruehealth.com/harvest-eating/

Harvest eating is all about eating food from farm to table. Our lives are so hectic, and more often than not, we settle for fast food which we all know is unhealthy, compared to harvest eating. My guest today, Chef Keith Snow, is a staunch advocate of making local and seasonal cooking a way of life and he will expound on that in this episode.

Growing Up Years

Chef Keith Snow is the youngest of four kids and grew up in a very food-focused household in northern New Jersey. His mom is Italian and loves to make meals that weren't limited to harvest eating.

At the age of 14 years old, Chef Keith Snow was exposed to food by initially working as a dishwasher in the early 80s. He continued working at the restaurant for a few years and eventually learned to cook under the tutelage of the restaurant owner who happened to be a former US Navy Chef.

Expanding Horizons

Chef Keith Snow gained more work experience in the food industry by working in Florida, North Carolina, Massachusettes, and California. He regards his stint as Executive Chef at a big ski resort in Colorado in 2000 as one of his most significant accomplishments.

However, a twist of fate altered his career path when he got married in 1999 and had his first child, Olivia, in 2002. Because he wanted to make sure his daughter has a healthy diet, Chef Keith Snow and his wife paid close attention to what the family ate at home.

A few months after his first child was born, Chef Keith Snow quit his job in Colorado and moved to a 12-acre farm in North Carolina with his family.  This leap of faith triggered Chef Keith Snow's desire to focus on promoting harvest eating, or farm to table cooking.

Thoughtful Harvest Products

Thoughtful Harvest Products primarily uses ingredients grown in the United States. This dynamic not only helps the US farmers but also enables the consumers to enjoy the benefits of harvest eating. Unlike the food we buy anywhere else, harvest eating allows us to know where the food we are eating came from.

Keith says that Thoughtful Harvest Products are made from ingredients sourced from small to mid-sized family farms, grower co-ops and artisans producers.  To further provide transparency, names of the suppliers are made public on the Thoughtful Harvest website.

Tasty Education

Chef Keith says that an essential component of harvest eating is knowing how to cook food properly. The courses are Food Storage Cooking, Paleo Beef Cooking, and Farm to Table Cooking.

According to him, the courses under Tasty Education are very relevant and in line with food trends.  The recipes are easy to do and taste amazing for sure!

Diet-Related Diseases

Traditional doctors are known to hastily prescribe medicines when in fact, most diseases can be healed naturally.  Keith got a rude awakening when he learned it the hard way.

Apparently, he had inflammatory arthritis back in 2000 when he was working in Colorado. He underwent surgery which he regrets.  Consequently, it turns out that it was just a diet-related ailment.

Because of this experience, he and his wife took a different route when their 8-year old son was diagnosed with epilepsy. Defying the doctor's recommendation to take medication, they instead resorted to healing their son by changing his diet. Devoid of any side effects, his son is currently doing well and eats 300 to 400 grams of healthy carbohydrates daily.

Vegan Diet

Although harvest eating makes Vegan diets seem easy to do, Keith finds it challenging. Furthermore, he cautions people on blindly following a Vegan recipe because it's not just about sourcing whole foods.

"There are a lot of ladies out there, advertising Vegan diets and wearing swimsuits. It's easy to fall into their trap," said Chef Keith. "But if you look at their recipes, hardly any of it comes out well. It's not carefully crafted food."

Ketogenic Diet

Chef Keith Snow currently follows a Ketogenic diet.  Keeping his carbohydrates intake under 50 grams a day, Chef Keith Snow says it is a challenging diet. Because he wants to make sure the recipes are effective, Chef Keith Snow decided it was best to try it on himself first before promoting it in his Keto Mastery course.

"When you go from burning carbohydrates for fuel to using ketones, this is initially a major stress on your body. It is a major change," Chef Keith Snow said. "And because everybody is different, you have to research first and make sure your goals are attainable."

Furthermore, Chef Keith Snow says that Ketogenic diet entails you to consume a lot of good fats. And inherent with that diet is constipation.

He adds,"Your happy, everyday life is contingent upon you digesting food properly and not being constipated. If you change something up too quickly and become constipated, it is tough to get through a normal day and be productive."

Keith also cautions people about grass-fed beef. Apparently, of all the steaks that are harvested in the United States, only 2% can be classified by the USDA as prime quality.

"It has a lot to do with marbling or the fat content of the meat. That's what makes it tender, but that doesn't make it healthy because those animals are raised on grains and corn. That fat content is not normal for a cow," said Chef Keith Snow.

Slow Food Cooking

Travels to France and Italy gave Chef Keith Snow a broader perspective on what it means to enjoy eating food from a fresh and healthy harvest. Being able to experience how food is cooked and enjoyed particularly in France, enabled Chef Keith Snow to appreciate the dynamics of harvest eating.

After all, Chef Keith Snow says that in real life, people eat comforting foods. And his advocacy is about eating comfort foods that are healthy and meant to be enjoyed with family and friends.

"Slow food cooking teaches a lot of people through different events where your food comes from, who's growing it and how you're growing it," Chef Keith Snow said. "It also celebrates cooking food and eating it. It is about taking the time to source your food from farm to plate, and enjoying the production of the food."

Harvest Eating Cookbook

Keith Snow is the author of The Harvest Eating Cookbook-Running Press 2009, and host of Harvest Eating Radio, which has surpassed 350 episodes and continues to grow a substantial audience of devoted listeners, true friends, and fans.

He has appeared in hundreds of original culinary videos that are showcased on Youtube and many other video sharing websites. The videos have been viewed millions of times since 2005.

Chef Keith also has been featured in many national magazines such as Prevention, Women's Health and Western NC Magazine.  Chef Snow has been featured in some of the most prominent online destinations such as Fox News, Parade Magazine, and Slashfood.  Chef Snow was likewise one of 12 US-based chefs invited to participate in the 4/14 Festival In Dijon France.

Keith has a long history of working within the farm to table community. In 2007, he was a founding board member of the Slow Food chapter in Greenville SC. In fact, the chef has lived on farms since 2003 and has become an avid horseman, gardener and survival homesteader.

Get Connected With Chef Keith Snow! 

Harvest Eating

Tasty Education

Thoughtful Harvest

Facebook 

Youtube

Book by Chef Keith Snow

The Harvest Eating Cookbook

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 13, 2017

Dr. Travis's NEW Book: http://amzn.to/2ynjLtT

Rethinking Dry Eye (can apply to any disease!)

Dry Eye

http://learntruehealth.com/dry-eye/ 

Dry Eye Treatments And Prevention

Dry eye cases are typical, and people often treat it with over the counter eye drops. However, my guest, Dr. Travis Zigler cautions against taking dry eye discomfort for granted. More often than not, dry eye is a cause of an underlying problem that should not be ignored.

Feeling Empty

Dr. Travis Zigler was trained in Western Medicine. He graduated in 2010 from The Ohio State University College of Optometry.

Although he was training under his uncle treating patients with dry eye and other eye diseases from 2010 to 2015, Dr. Travis Zigler felt something was missing. He eventually realized the void in his heart was because he yearned to open his practice.

Leap Of Faith

Without much hesitation, Dr. Travis Zigler and his wife quit their jobs, moved to South Carolina and started two businesses --- a private practice and a commercial practice inside Walmart.

Then in May 2015, as they were building their practices, Dr. Travis Zigler came across a course selling online products. And because they had a lot of time to spare in between practices, the couple explored online e-commerce. That's when they started their company Eye Love.

Eye Love

Eye Love is not just an online company selling eye medication products. Dr. Travis Zigler says that Eye Love's mission is to end preventable blindness.

"We do mission trips every October to Jamaica and work in South Carolina. It costs approximately US$ 10,000 a year," said Dr. Travis Zigler. "Eye Love started as a sunglass company. A year ago at a conference, I met Dr. Stephen Cabral who was a Naturopathic Doctor selling supplements. That inspired me to do the same with Eye Love."

Eye Love currently sells natural supplements as well as products intended to treat dry eye. A whole section called 'Heyedrate' is devoted to addressing the eye condition.

Western Medicine Versus Eastern Medicine

Dr. Travis Zigler openly admits that he was primarily educated in Western Medicine. However, he took a 360-degree turn to shift to Eastern Medicine after his personal experience.

This happened during the time Dr. Travis Zigler and his wife were trying to start a family. After five months of unsuccessful attempts to get pregnant, they consulted a doctor who seemingly left them with no option but to resort to in vitro fertilization.

However, as the day before the in vitro fertilization approached, Dr. Travis Zigler had a gut instinct that something was amiss. Hence, they canceled the appointment and explored Eastern Medicine treatments instead.

"We did Acupuncture and herbals. About three months later, we finally got pregnant. That led us to question everything we were trained on," Dr. Travis Zigler said. "Eastern Medicine tries to get to the source of the problem. Western Medicine on the other hands, masks the symptoms with medications."

Correlation Between Eye Health And Diet

We all know that diet plays a significant factor in overall health. Five years ago, Dr. Travis Zigler was diagnosed with high cholesterol. This despite the fact that he ran half marathons and was skinny. After switching to a primarily vegetable diet and minimal meat, Dr. Travis Zigler's cholesterol level dropped to 150 from 220 in just two months!

What a lot of people do not know is that the eyes provide signs of underlying health issues. Dr. Travis Zigler says that a dilated pupil can reveal if a person has diabetes, brain tumors or high blood pressure. The yellowish eye is a symptom of hepatitis.

"People have lack of education on food as a healing source. Look at your lifestyle choices. Fried foods are bad because they put the body in a constant state of inflammation," Dr. Travis Zigler explains. "It can cause high blood pressure, heart attack, diabetes or dry eye. Fried foods causes oxidated damage and destroy the cells at the back of your retina."

This is why Dr. Travis Zigler teaches patients how to switch to a plant-based diet. According to Dr. Travis Zigler, one must try to avoid meat, dairy, sugar, processed food, fried food, GMOs, and pesticide.

"Eat organic food and frozen fruits. Avoid traditional fish, meat, and eggs," advises Dr. Travis Zigler. " Drink more green smoothies and change your greens from time to time. Add a banana, one and a half cup almond milk, water, a plant-based protein powder and an avocado into the smoothie for variety."

Preventing Eye Problems

Good eyes do not only mean having a proper diet. Dr. Travis Zigler recommends wearing UV protection polarized sunglasses outdoors.

However, when you're indoors, wearing blue light protection glasses five hours before bed is ideal. Taking the TV out of the room and shutting down everything two hours before bed likewise does wonders for our eye health.

Eye Exercises

Dr. Travis Zigler says it is hard to correct something like nearsightedness. Laptops and gadgets make it worse.

"When we look far away, our eyes relax. When we look up close, our eyes are focusing," Dr. Travis Zigler said. "There's something about this constant focus that's causing us to become more nearsighted."

Dr. Travis Zigler adds that while no definite studies are showing the real cause of nearsightedness, we can prevent it through peripheral defocus. He says that if we make our peripheral vision blurry, it prevents nearsightedness from getting worse by 60%.

Furthermore, Dr. Travis Zigler corrects nearsightedness by wearing a hard contact lens at night and soft lenses during the day. It apparently improves vision by 30%.

Books

Dr. Travis Zigler's wife Jenna wrote the 'How To Reverse Dry Eye' book. It is a complete guide on how to treat dry eye and everything else---from understanding the eye condition as well as factors that cause it.

Dr. Travis Zigler is also slated to come out with a book entitled, 'Rethinking Dry Eye Treatment.' Incidentally, it was his Facebook community who named the book. The book explores inflammation, sleep habits, blue light, the importance of essential minerals, supplementation and foods to avoid. Although the book has no food recipes, it does have a meal preparation chart which is easy to follow.

Pay What You Can

Dr. Travis Zigler and his wife currently maintain only one practice, after selling the other one last June. Their current practice implements a 'Pay What You Can' model.

Under the 'Pay What You Can' model, patients are given a recommended price to pay yet they have the option only to pay what they can. According to Dr. Travis Zigler, 95% of patients pay full price, and some patients don't pay anything at all. Whatever money they earn goes back to the Eye Love Foundation.

Looking Ahead

Under the Eye Love Foundation, the public gets a free education on eye health. Dr. Travis Zigler is also planning to award scholarships next year to Optometry students whose goals are aligned with the foundation's mission.

Another goal of the foundation is to create free clinics. The free clinics would be self-sufficient wherein people will not feel pressured to pay.

f "Most people are blind in this world. Number one cause of blindness is a lack of glasses. There are 700 million people right now who are blind because othat," said Dr. Travis Zigler. "So if we could build a sustainability model in countries like Jamaica, we could repeat it anywhere in the world."

Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He went on to own two optometry practices in South Carolina specializing in "difficult to fit" contact lens patients and dry eye, but soon found his passion for entrepreneurship.

In 2015, he started Eye Love, an eye wellness company with a mission to end preventable blindness. Along with his wife, Jenna, they continue to work part-time in Optometry and build Eye Love with the goal of eventually opening free clinics in the US and abroad. When he's not working on Eye Love, he enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee.

Get Connected With Dr. Travis Zigler:

Eye Love The Sun

Dry Eye Products

Facebook - Eye Love

Facebook - Dr. Travis Zigler

Twitter - Eye Love The Sun

Youtube

Instagram

Pinterest

Recommended Reading by Dr. Travis Zigler

The Dry Eye Remedy

Books by Dr. Travis Zigler

The Dry Eye Book

Age-Related Macular Degeneration: Handbook

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 11, 2017

Check out Dr. Ellie and her Food Allergy Formula:

http://dr-ellie.teachable.com/p/the-food-allergy-formula

Changing Diets

http://learntruehealth.com/changing-diets/

Changing Diets Smoothly  

Changing diets can be both intimidating and overwhelming. I have gone through over 30 diets, and trust me; it can get frustrating, too. However, changing diets doesn't have to be a negative experience. Dr. Ellie Heintze is my guest today who will show us the right mindset once you decide to start changing diets.

Previous Life

Dr. Ellie Heintze was a chemist in her 'previous life,' as she likes to call it. Earning her master's degree 12 years ago, it was a time when anything about food allergy was not a prevalent health issue.

It was also around that time that Dr. Ellie Heintze happened to suffer from digestive health issues.  Hence, she decided to consult with a Gastroenterologist which consequently turned out to be a bad experience.

As fate would have it, Dr. Ellie Heintze happened to chance upon a Naturopathic Doctor's clinic who also knew how to perform Acupuncture techniques. This moment, according to Dr. Ellie Heintze, changed her life.

Changing Careers

Dr. Ellie Heintze was surprised that on just her initial visit, she felt immediate relief from her health issues.  The Acupuncture technique was terrific! Because of that positive experience, she became curious about that doctor's natural approach to healing.

While her health issues were traced to food allergies to gluten, dairy, and eggs, Dr. Ellie Heintze likewise became inspired to follow in that doctor's footsteps. The doctor was a graduate of Bastyr University, the same university where Dr. Ellie Heintze eventually earned her Master's degree in Acupuncture and a Doctorate in Naturopathic Medicine.

Changing Diets

"A lot of people with digestive issues get Acupuncture now. Others are curious about how to start changing diets to a gluten-free one. I call it the gluten-free switch," said Dr. Ellie Heintze.

Dr. Ellie Heintze says that ideally, she encourages her patients to shift to whole foods as well as low-carb foods.  Apparently, this is because she says the gluten-free food is still considered processed.

Label Reading

When you plan on changing diets, Dr. Ellie Heintze says that getting into the habit of reading labels is a good start. This way, you can scrutinize all the ingredients.

However, it's not only in food. Apparently, even supplements need to be scrutinized because it is usually filled with fillers. Some supplements have food dyes and ingredients like titanium dioxide.

"Reading labels can also apply to supplements. There is much information on labels," said Dr. Ellie Heintze. "Focus on the bottom where it indicates other ingredients. If it only has a few words, it's ok. Put it back if there are a lot of ingredients. Also be wary of ingredients that are not familiar."

Eating Right

Dr. Ellie Heintze however, clarifies that changing diets is not just about switching to whole foods. To create a balanced meal, she says it is best to incorporate more vegetables and good fats. Learning to substitute the right foods is also essential to a successful diet.

"Try to take away bread and pasta gradually. Replace it with quinoa and brown rice. Likewise, increase protein," Dr. Ellie Heintze suggests. "Have small, frequent meals and add good fats like avocado, olive oil, and coconut oil. You'll feel full longer, and your blood sugar won't crash."

I agree with Dr. Ellie Heintze's recommendations.  Based on my personal experiences with diets, I tend to feel grumpy and experience moods swings due to unregulated blood sugar.

Essentially, when we set ourselves up for success in the morning starting with a good, healthy breakfast, we set up ourselves emotionally and mentally for the rest of the day. To know what are the right foods to eat, Dr. Ellie Heintze incidentally has a book called, 'A Starting Point: Guide to Gluten-Free Living and Healthy Digestion.'

Making A Smooth Transition

Dr. Ellie Heintze suggests that before changing diets, better do a thorough research. You will feel more empowered if you know the reason behind your actions.

"I see to it that I educate my patients on the 'why' behind changing diets. That way, they are more likely to stick to the process," explains Dr. Ellie Heintze.

Next step is planning correctly. Dr. Ellie Heintze says changing diets can be initially overwhelming because we are so used to eating a certain way. Hence, we must go back to basics. A good example is knowing how to shop at the grocery.

"It can be overwhelming not knowing what to buy. However, once you do know how to shop for the right ingredients, planning meals becomes easier," assures Dr. Ellie Heintze. "Making meals is simple and easy. Personally, I am a fan of making things in bulk by using a slow cooker.

Another way of making a smooth diet transition is to make it a routine. Always be prepared. According to Dr. Ellie Heintze, if there is no food available at home, people tend to fall back on their old habits.

"If you are eating out, know where to stop and eat. Make Sundays your meal planning day. Most likely, it will gradually become second nature," Dr. Ellie Heintze said.

Mindset Shift

Changing diets can work for you especially if you can get people in your household to be your support system. According to Dr. Ellie Heintze, educating the whole family is necessary so they can understand that even they can benefit from changing diets.

"My patients have mostly digestive issues or chronic migraines. Because they want to eradicate taking medication, they are usually receptive to change. Many factors are involved. My patients' health improves after shifting their mindset towards eating right."

How Well Acupuncture Works

Acupuncture is suitable for a wide range of health conditions. According to Dr. Ellie Heintze, it helps the body's natural ability to heal itself. Furthermore, it can activate our parasympathetic nervous system when we are sleeping.

Dr. Ellie Heintze likewise reassures that although people usually feel sleepy after treatment, this means the treatment is working. People can zone out and take a nap to get things back in balance. Consequently, Acupuncture helps the body to adapt better.

"Acupuncture helps with digestive issues as well as help the body heal itself. Seven percent of our immune system is in our gut, and it is also connected to our brain," Dr. Ellie Heintze explains.  "Acupuncture is a whole body medicine, and since our body is a unit, it makes the technique effective."

In addition to that, Acupuncture works well with pain since it addresses pain systematically. Dr. Ellie Heintze says that our 'Chi' moves our blood, nourishes our muscles, nerves, tissues. So if our 'Chi' is blocked, Acupuncture techniques get the energy moving freely. Hence, the pain decreases.  

Ignite Health Program  

Dr. Ellie Heintze's fantastic program lasts for six weeks. The program teaches patients how to make changes in their diet, how to incorporate meals and how to have the right mindset to make the transition successful.  

A component of the program also includes stress reduction techniques.  However, because achieving optimal health does not only mean changing diets, Dr. Ellie Heintze included a module in the program, wherein you will be taught the right kind of physical exercises needed to maximize the effects of your diet change.  

The Daily Cup  

Dr. Ellie Heintze's The Daily Cup podcast is an excellent resource for maximizing your productivity and achieving your goals.  Primarily aimed at educating wellness providers and small business owners, Dr. Ellie Heintze invites fantastic experts on the show who provide a wealth of information.   

"I want our medicine to survive. So we need sustainable and profitable businesses. This way, Natural Medicine can become more mainstream," said Dr. Ellie Heintze.

Dr. Ellie Heintze completed a B.S. in Chemistry and Masters degree in Chemical Toxicity and Carcinogenesis from Northern Arizona University. She attended Bastyr University where she received her Doctorate in Naturopathic Medicine and Masters degree in Acupuncture.   

Dr. Ellie Heintze sees patients with a wide range of ailments but specializes in digestive health (Irritable Bowel Syndrome, Celiac Disease), and food allergies. She is a licensed Naturopathic Doctor and Acupuncturist (East Asian Medical Practitioner) in the state of Washington.  

Get Connected with Dr. Ellie Heintze:  

Official Website  

Simplify Your Practice

A Starting Point Book  

Facebook 

Youtube

Google 

Recommended Reading by Dr. Ellie Heintze

Heal Your Body by Louise Hay

Book by Dr. Ellie Heintze

A Starting Point Guide To Gluten-Free Living And Healthy Digestion

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 10, 2017

A Plan For Living http://www.aplanforliving.com/about

Getting Motivated

 http://learntruehealth.com/getting-motivated

Getting motivated is something most of us strive to do. However, with plenty of things to attend to everyday, we tend to either become stressed, procrastinate or just give up. Well, Michael Weinberger is back today to teach us how to start getting motivated for the right reasons.

I've had Michael Weinberger on the show a couple of times. We extensively tackled on issues like getting motivated, understanding your emotions, finding gratitude, joy and a sense of purpose.

And do I have some exciting news to share! Michael Weinberger returned to update us about his A Plan For Living app. Incidentally, snippets of our conversations here at Learn True Health will be available in his app's segment called 'Morning Motivation.'

Thank God It's Friday

Anyway, how many of you tend to look forward to Fridays and entirely dread Mondays? We usually rejoice whenever the weekend rolls around. Even Michael Weinberger used to have the same mentality.

"I woke up one Monday morning, and I told myself that today is going to be a terrible day. Society and the community dictated that Mondays suck," said Michael Weinberger. "The industry even makes 'Mondays Suck' merchandise, and everyone bought into it."

Talking to other people, Michael Weinberger posed the question, 'Why are Fridays and holidays so amazing?'. Apparently, it is because our body chemistry and outlook feels different. There's just something about declaring, 'Thank God it's Friday!'

Everyday Is Friday

However, Michael Weinberger got a grip on himself and reassessed his definition of getting motivated. Hence, one way how he started getting motivated was telling himself, 'Today is going to be a Friday.'.

"Because if I'm living in the present moment, anything can happen. So, why can't today be as refreshing as a Friday?" explains Michael Weinberger.

Michael Weinberger cited himself as an example. He weighed about 300 pounds and told a friend he wished he could weigh 290 pounds. However, upon reaching the initial goal, he knew he would still be dissatisfied since he didn't lose more weight.

"The reality of it is, we're always projecting out for that next accomplishment. It is almost like we're scared of just being here today," Michael Weinberger said.

Finding Motivation

Michael Weinberger says that people like Fridays so they can be free to do what they want during the weekend. However, have you ever pushed yourself to try doing it at present or during the week? Because fundamentally, nothing prevents you from getting motivated to do things.

"There are jobs and rules. But there's nothing that says you can't accomplish your weekend habits during the week. Learn to make today as special as a Friday," advises Michael Weinberger.

Mondays Suck

So, why indeed do Mondays suck? Why does getting motivated seem hard? According to Michael Weinberger, it is because the day never lives up to the expectations or thoughts that you put in your mind.

"Rather than focusing on 'Woe is me,' and things you don't have, start to focus on things you are grateful for," advises Michael Weinberger. "Instead of focusing or hoping for a specific day in the future, focus on today and make the day what you want it to be."

Interested Versus Committed

There is a fine line between being interested versus being committed. When we are interested in something, we tend to do it only when it is convenient. On the other hand, when we are committed to something, we accept no excuses and focus solely on results.

Michael Weinberger is no different. He struggles when his feelings and thoughts go astray. Then he starts to worry about things that could happen in the future. Consequently, that leads Michael Weinberger to create an unrealistic to-do list and have negative talks with himself.

However, Michael Weinberger soon realized that he was interested in living but wasn't committed to living. He goes through the daily ups and downs of life. However, he never really makes any progress.

"When I created 'A Plan For Living,' it allowed me to rewire my brain on how I react to situations," shares Michael Weinberger. "I started to focus on things I was grateful for."

A Plan For Living

When Michael Weinberger started working on gratitude and spirituality, he likewise had to work on mindfulness. Consequently, it gave Michael Weinberger the opportunity to see what things were overwhelming him.

Once Michael Weinberger was aware of his emotions and thoughts, he listed down the things that interested him as well as the things he wanted to commit. His A Plan For Living app helps you map out your life by creating lists, journaling your progress and keep track of your accomplishments.

"A Plan For Living helped me become aware of myself, my thoughts and feelings. It defines what success looks like as well as how to make me successful," said Michael Weinberger.

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.

Everyone has problems, and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

Get Connected with Michael Weinberger!

Official Website

Facebook

Twitter

A Plan For Living App - On Google Play

A Plan For Living App - On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

 

 

 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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Oct 8, 2017

Living Life To The Fullest

 http://learntruehealth.com/living-life-to-the-fullest

Living life to the fullest is mostly everyone's ultimate goal. Life has so much to offer in terms of personal growth and enriching other people's lives through what we do. However, for some people like my guest, Wesley Chapman, it wasn't a smooth ride. Been through hell and back, he is living life to the fullest by telling his story of survival, resilience, and hope.

Traumatic Childhood

Wesley Chapman's childhood was full of trauma. Born to parents who were both incapable of raising him in a normal environment, Wesley Chapman was diagnosed with 'failure to thrive.'

"Failure to thrive is a human being's lack of the basics that make us up as a species a.k.a. like having love or the feeling of being nurturing," said Wesley Chapman. "The physical side of hygiene, nutrition and basic rights of humanity were likewise inadequate."

Wesley Chapman recalls that people around his parents tried to get them to change their habits. However, rather than turning better, things apparently got worse.

Abandoned And Molested

Before Wesley Chapman turned a year old, his father abandoned the family. He says his mom protected her herself by remarrying out of safety and necessity. Wesley Chapman's stepfather, however, was nowhere near the doting father that Wesley Chapman yearned.

Apparently, it was not long before Wesley Chapman's stepfather showed his true colors. He was insanely abusive to Wesley Chapman and his younger siblings. Consequently, the abuse was physical, emotional and sexual.

"I wake up in cold sweat scared of being molested while watching my siblings being molested. But as the oldest boy, I wanted to take the brunt of the abuse," said Wesley Chapman.

He adds, "Internally; I was torn. It didn't help that my younger brother was mentally disabled. Doctors also thought I was a functioning mentally-handicapped person. I was labeled a lot. Hence, I was made to take a lot of medication."

Being Orphaned

At the age of 6, Wesley Chapman had to deal with his mother who was struggling with a lot of issues. By seven years old, Wesley Chapman became an orphan when his mother also abandoned him and his siblings.

Consequently, that made Wesley Chapman very angry. At a young age, Wesley Chapman was made to feel that he was worthless. Hence, living life to the fullest seemed like an impossible dream.

"I played the victim role, and I was labeled so much. I didn't trust anyone, and I wasn't communicating well with others," recalls Wesley Chapman.

Suicide Was An Option

With so many bad things happening, Wesley Chapman felt hopeless. It seemed like he was never going to be living life to the fullest. Hence, suicide became a daily occurrence.

"If you read my journals, it's crazy how much writing I did. Before the age of 16, I had 12 documented suicide attempts," Wesley Chapman shares. "Plus, the medicines were tearing my body apart. Hence, I became so sick."

Going Cold Turkey

However, at 16 years old, Wesley Chapman got tired of these medical professionals dictating to him how to live life. So one day, Wesley Chapman decided to go cold turkey on all medication. Because of that, he went through withdrawal symptoms but survived through it.

"Looking back, my traumatic childhood was a saving grace. It was something that gave me a chance to strive for living life to the fullest." Wesley Chapman said.

Picking Up The Pieces

Life didn't become rosy overnight after Wesley Chapman decided to eradicate medication from his life. Abuse was daily at his foster homes even after he left his biological family unit. He still experienced physical, emotional and spiritual abuse until the latter part of his teenage years.

Wanting to start living life to the fullest, Wesley Chapman began to read up about health. He mainly focused on how to maintain a healthy liver and the importance of staying hydrated all the time.

Aside from paying attention to what he ate and drank, Wesley Chapman likewise paid attention to his body chemistry. Apparently, every emotion is a chemical reaction. Fast forward since that time, Wesley Chapman has been medication-free for years and rarely takes antibiotics.

"I was tired of a lot of things. So I made a deal with God to do my part by correcting things in my body," Wesley Chapman said. "It also helped that my last foster mom loves me. The support meant a lot to my evolution."

Sowing Success

Wesley Chapman eventually found success in business, marketing, and storytelling. He says one of the essential elements of his journey is understanding the human mind. Learning self-worth is likewise a significant factor in his personal growth.

"Make something happen. Being a victim gets you nowhere. Power, control and empowerment essentially comes from responsibility and ownership," said Wesley Chapman.

He adds, "Choose to have a better life and create something powerful, meaningful and worthwhile. We are not the labels we are given, but rather we are what we choose to be."

Tips On How To Wake Up That Hero Within

First of all, Wesley Chapman says that the initial step is to integrate a sense of deep-rooted honesty within yourself. It goes hand in hand with responsibility and ownership.
Consequently, if you're still pushing pieces of your life onto somebody else, you're not in the honest portal.

The next step is learning how to heal. And people heal in different ways. But regardless of how you recover, understand the 'why' and have empathy to those who affected and infected you. Primarily, you heal by yourself, and you do that by analyzing what life is for you.

"If you're living the healthiest life inside and out, you're going to attract the right people in your life. They're going to be drawn to you in that way," explains Wesley Chapman. "We are living in a world now where more people need to become warriors of strength. That's why I do what I do."

Abandoned by both parents, abused, forgotten and diagnosed to never amount to anything of value – this was the foundation of Wesley Chapman's self-worth. Despite such horrifying beginnings, Wesley grew up to found successful businesses and work with some of the most significant, most respected brands in the world.

Get Connected With Wesley Chapman:

Official Website

Wake The Hero

Facebook

Twitter

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Music: bensound.com

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Oct 5, 2017

Irritable Bowel Syndrome

http://learntruehealth.com/irritable-bowel-syndrome/

Understanding Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common disorder that is very curable. Most people often experience this because of bad diet, wrong lifestyle and stress. There are conventional medicines to cure irritable bowel syndrome, but my guest, Dr. Joshua Goldenberg, is a staunch advocate of healing IBS through a natural approach.

Conventional Background

Like a lot of Naturopathic Doctors who came from a Conventional Medicine background, Dr. Joshua Goldenberg is no different. He describes himself as a science-minded student who initially planned to get a Ph.D. degree and become a researcher.

Dr. Joshua Goldenberg acquired his undergraduate degree in Biology and Genetics from the University of Pennsylvania. Upon graduation, he eventually found work outside Pennsylvania doing molecular work in a laboratory.

Soul-searching

However, Dr. Joshua Goldenberg wasn’t happy being cooped up in a basement laboratory most of the time. Much as he was fascinated by the science of it all, he felt an intense yearning to do something that allowed him to interact with people.

Hence, after deciding not to pursue a Ph.D. degree, he saved enough money and flew to Mexico instead. Travelling around Central America for a year, Dr. Joshua Goldenberg took advantage of this time to figure out what he wanted to do.

Ending up in Guatemala, Dr. Goldenberg met this one person who he considered his oracle. He confided in this person that he was passionate about science, but the art was missing. Because of this, that person told him that he should look into going to Bastyr University and become a Naturopath.

“I found an internet cafe and researched. It was a marriage of science and the heart,” recalls Dr. Joshua Goldenberg. “So I booked a flight home, and within months after touring several other schools, I did end up studying at Bastyr University.”

Career Shift

Dr. Joshua Goldenberg admits that the first year at Bastyr University was hard but challenging. After graduating from Bastyr University, Dr. Joshua Goldenberg eventually found work as a Naturopath Doctor at a family practice clinic.

During his tenure at the clinic, Dr. Joshua Goldenberg noticed that majority of the patients who were treated for healing their gut health had massive changes. Because the response to natural healing was very positive, Dr. Joshua Goldenberg eventually established his clinic which focused on gut health.

Probiotics Research

Dr. Joshua Goldenberg is likewise a researcher. His papers primarily focus on evidence-based practice, irritable bowel syndrome, probiotics, and research methodology.

“We statistically combine research studies and find the truth. What blew me away was the findings on Pediatric Antibiotic-Associated Diarrhea,” said Dr. Joshua Goldenberg. “Twenty percent of kids develop diarrhea. And we studied how to protect the kids’ guts through probiotics. It cuts the risk in half.”

He believes that not everyone needs to be taking probiotics since there is a risk to develop blood infection. According to Dr. Joshua Goldenberg, taking probiotics depends on the health situation of the individual.

“I saw how powerful natural medicine could be. Personally, I don’t feel we need pills to stay well,” Dr. Goldenberg said. “The goal should be getting enough sleep, staying hydrated, good diet and strengthen spiritual mindset.”

Small Intestinal Bacterial Overgrowth

Small intestinal bacterial overgrowth (SIBO), is a condition wherein a bacteria stays longer and multiplies in the small intestine. Typically, the stomach muscle and small intestine should be able to push the food from your stomach through the small intestine and into your colon.

When this muscle action happens, bacteria are usually swept out of the small intestine. However, when SIBO occurs, we tend to experience symptoms like gas, bloating, diarrhea, constipation, abdominal pain, and cramping.

There are some health conditions associated with SIBO, one of them being Crohn’s disease. According to studies, 60 to 70% of patients have SIBO, and contrasting studies are looking into whether antibiotics or probiotics should be used as treatment.

However, Dr. Joshua Goldenberg says it can be cured naturally. One way is to avoid fermented foods. Other treatments include taking herbal tinctures or supplements and being conscious of what time you eat.

FODMAP Diet

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. It is a collection of short-chain carbohydrates found in certain foods that contribute to the symptoms of irritable bowel syndrome and other gastrointestinal disorders.

A low FODMAP diet is usually recommended to those suffering from irritable bowel syndrome. What we eat really does play a big part in healing from IBS naturally.

“A low-FODMAP diet comprises specific foods healthy for you. GI doctors are beginning to use it for everything. It is most effective for SIBO and IBS,” said Dr. Joshua Goldenberg. “It is also used for many GI complaints. It is a hard diet to do, and it is best to do it with the guidance of a medical professional.”

Ongoing Research And Training

Researching more about irritable bowel syndrome and gut health is Dr. Joshua Goldenberg’s biggest passion. He believes there’s a massive amount of medical research out there. Hence, it is difficult for doctors to stay updated with the latest stuff.

Consequently, educating health care providers, coaches and doctors is the primary reason why Dr. Joshua Goldenberg put up his website. He says his site aims to serve as a vehicle for medical professionals, coaches and healthcare practitioners stay up to date on the best available research.

Furthermore, Dr. Joshua Goldenberg says that a lot of research done by outstanding scientists are total garbage. This is because there is a bias between Conventional and Natural medicine. Consequently, there is a need to help providers find studies they can trust.

“It is important to find the right studies especially for Integrated Medicine,” said Dr. Joshua Goldenberg. “There is a need to be better at evidence-based medicine than their conventional peers. That is why I created this website. It teaches them how to evaluate the research themselves.”

Dr. Journal Club

Dr. Joshua Goldenberg is a researcher, teacher, registered naturopathic doctor and founder of Dr. Journal Club, LLC. He is most passionate about the interplay of evidence and clinical practice.

Dr. Goldenberg is an active researcher with numerous publications in high impact scientific journals such as JAMA, Annals of Internal Medicine and The Cochrane Library. His research focus includes irritable bowel syndrome, probiotics, evidence-informed practice, and research methodology.

He is currently Research Investigator at the Bastyr University Research Institute and Visiting Research Scholar at the University of Technology Sydney. He has presented nationally and internationally on evidence-based medicine as well as probiotics and research methodology. His probiotics work has been highlighted by the BBC, The New York Times, The Seattle Times, Prevention Magazine, and Fox News.

Dr. Goldenberg is a passionate educator and currently is faculty for the Academy of Integrative Health and Medicine’s Interprofessional Fellowship in Integrative Health and Medicine, where he teaches critical evaluation of the literature and evidence-informed practice. He is past adjunct faculty at Bastyr University, his alma mater, in which he enrolled after receiving honors and distinction in molecular biology from the University of Pennsylvania. He also guest lectures widely.

As a naturopathic doctor, Dr. Joshua Goldenberg focuses on integrative approaches to irritable bowel syndrome as well as other gastrointestinal complaints working in concert with patients’ conventional gastroenterologists. He is the current president of the Gastrointestinal Association of Naturopathic Physicians.

In 2014 Dr. Joshua Goldenberg created the medical education website Dr. Journal Clubto share his passion for the interplay of evidence and clinical practice with the larger integrative medicine community.

Get Connected With Dr. Joshua Goldenberg:

Goldenberg Center

Dr. Journal Club

Twitter – Goldenberg

Facebook – Goldenberg

Twitter – Dr. Journal Club

Facebook – Dr. Journal Club

Recommended Readings by Dr. Joshua Goldenberg

The Power Of Habit  by Charles Duhigg

 

Elimination Diet 101 – Jennifer Vasche Lehner

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Oct 3, 2017

Adam's site and goodies for LTH listeners! https://www.transformationcoach.me/blog/learn

FREE steaming tickets to The Truth About Cancer LIVE: http://LearnTrueHealth.com/live

Sustainable Weight Loss

http://learntruehealth.com/sustainable-weight-loss

Achieving Sustainable Weight Loss

Achieving sustainable weight loss is the primary challenge for everyone who has tried dieting. Chances are, we enthusiastically get on that fitness bandwagon, but we tend to stray for so many reasons. Well, you're in for a treat today because my guest Adam Schaeuble will reveal the secret to achieving sustainable weight loss.

Previously Heavy Dude

Adam Schaeuble amusingly uses the abbreviation 'Ph.D.,' to describe himself. Ph.D. really stands for a degree awarded to people who have gained the highest level of learning. However, Adam Schaeuble uses it to refer to himself as 'Previously Heavy Dude.'

You see, Adam Schaeuble wasn't always the fit guy that he is today. A decade ago at 27 years old, he weighed a whopping 327 pounds!

He was at rock bottom during those times. However, fed up with his weight issues, he remembered that one day at the grocery wherein he resolved to change. He was determined to do something about his weight.

Incidentally, it was also around that time that a friend suggested some personal growth materials. Those reference materials focused on Laws of Attraction which gave Adam Schaeuble the foundation to his mission of achieving sustainable weight loss.

Setting Goals

Like most life planning methods, setting your goals is an essential factor. And wanting to lose weight loss is no different. Adam Schaeuble knew he had to set personal goals to achieve sustainable weight loss.

Adam Schaeuble set five years of goals and set a date---July 9. One goal was to lose 100 pounds. His other goals were getting out of debt, getting married, having kids and establish a thriving business. Adam Schaeuble was a week late from achieving his goal, but nevertheless, he was able to fulfill his weight loss target.

"I read my goals every night, and it took five years to achieve every single goal," recalls Adam Schaeuble. "I realized I had to change. And when I succeed, I wanted to lead by example."

Opening A Fitness Studio

Adam Schaeuble says that what you focus on is essential to achieving sustainable weight loss. It apparently worked for him because being able to keep the weight off motivated him to open a fitness studio to help people.

"I like to help people visualize the transformation process," said Adam Schaeuble. "People are obsessed with diet and fitness hacks. We lose sight of working hard. My stuff works because it has no tricks."

Consistency Is The Key

Adam Schaeuble says that achieving sustainable weight loss is more than the hard work and eating clean. Being focused and consistent is the secret to keeping the weight off.

Consequently, Adam Schaeuble applied this principle when he developed his Amazing Results Formula which comprises his boot camp program. According to him, his philosophy changed his whole town. Combining all the weight his clients lost, it totaled to 35,000 pounds!

Now that his program has proved it works, Adam Schaeuble's new goal is to make his hometown lose a total of a million pounds. According to Adam Schaeuble, people who have failed weight loss programs gravitate towards him. Under his watch, Adam Schaeuble initially teaches people how to apply strategic thinking to the transformation process.

"I put them through what I did, and I created a boot camp," reveals Adam Schaeuble. "I'm big on accountability, and I help develop a develop strong 'why' behind your goal."

Four Phase Cycle

Adam Schaeuble further expounds that this program has four components. These four elements are starting a new program, getting initial results, overcoming challenges and giving up.

To avoid giving up on a weight loss program, Adam Schaeuble says that developing the right mindset can help motivate you to stay on a diet. Apparently, people tend to get excited about starting a diet and then slack off when the program isn't working.

"People need to stop focusing on the first phase and dominate situations. Only then can you can make progress," explains Adam Schaeuble. "Every trip through the cycle, you decrease your willpower."

Typical Diet

Adam Schaeuble's basic plan is eating whole foods five times a day, drinking a lot of water and sweating by doing exercises. He describes his diet as more of Paleo nowadays, comprising proteins, eggs, fish, healthy fats and vegetables.

He considers breakfast as the most important meal of the day. Hence, a typical breakfast would be one scoop dry whey protein, one scoop collagen protein; one can of organic coconut cream, one teaspoon of almond butter and mixed with a little water like pudding.

"My philosophy is you want to use the right tool for the job. I experiment with all sorts of diet regimens," said Adam Schaeuble. "Pick a diet right for you and stick to it. It all comes down to consistency and hard work. Then adapt as we go."

Adam Schaeuble likewise does fasting for 24 hours at least once a week. Apparently, Adam Schaeuble's strategy is to fast only during the day when he is the busiest. This way, he wouldn't be tempted to break the fast.

The Third Component Book

Adam Schaeuble's book is all about the real secret to achieving sustainable weight loss. This fantastic reference material will teach you how to apply his "Amazing Results Formula" as part of your transformation process.

He also believes in what he calls a 'Lifestyle Rehabilitation.' This is all about educating you on the importance of accountability and the ability to plan.

Transformation Website

Going through Adam Schaeuble's website, you'll see a lot of testimonials from Adam Schaeuble's former clients who have lost weight. These are the same people who are in Adam Schaeuble's fitness videos wherein you'll learn the proper exercises for your daily routine.

Other services that Adam Schaeuble offers on his website aside from coaching calls are nutrition protocols, strategic thinking, and lifestyle audit. You will also learn to create a battleplan workbook and be part of his weight loss community.

Support System

Adam Schaeuble continually stresses the need for you to find a good support system to help you achieve your goals. He likewise advises people to do away with being obsessed about the number on their weighing scale.

"People live and die by that scale. The scale is one of my enemies," Adam Schaeuble said. "It's one of the least reliable assessment tools. The scale makes intelligent people say dumb things."

Essentially, Adam Schaeuble says we must never give in to social pressure. More often than not, social pressure is a significant factor on why most people fail to achieve their weight goals.

"Tell your family the reason behind your goal. It's not weird wanting to be healthy, " assures Adam Schaeuble. "Find someone who has done what you want to do and learn from them. Attach yourself to them as an accountability anchor point."

Adam Schaeuble is a former Ph.D. (Pretty Heavy Dude). He once weighed 327 pounds, and after losing 100 pounds himself, he opened up a gym in his hometown of Bloomington, IN. Adam Schaeuble took what he learned from his 100-pound weight loss experience and applied it to his hometown clients. In a five year period, his hometown clients lost over 35,000 lbs.!

One Million Pound Mission

Now Adam Schaeuble is on his One Million Pound Mission. He is taking all of his successful programs and strategies that he has used for his transformation and his hometown clients, and he's putting them online with the hopes of producing a one million pound impact across the globe.

Adam Schaeuble has a bachelor's degree in Exercise Science from Indiana University and has the Certified Strength and Conditioning Specialist certification from the NSCA. At his company, TransformationCoach.Me, he holds the positions of Head Coach and Lead Transformologist.

He is also the host of The TransformationCoach.Me podcast where he dives into his best transformation tips and strategies, and he interviews people that have had amazing transformation results to extract their best tips and motivation for the audience.

Get Connected With Adam Schaeuble!

Official Website

Transformation Coach Podcast

Facebook

Instagram

Facebook Group

Recommended Readings By Adam Schaeuble

The Power Of Habit  by Charles Duhigg

The One Thing by Jay Papisan

 

 

 

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 30, 2017

Taking Supplements And Eating Right

http://learntruehealth.com/taking-supplements-eating-right/

My life had a tremendous positive shift when I started taking supplements in my early 30s. My health had been such a roller coaster before that. And now that I'm pretty much healed, I'm so excited to share a lot of information with you! My colleague Jennifer Saltzman is still with us for this episode because we have so much to share about taking supplements and eating right. 

The Politics Behind Supplements  

Taking supplements is not just about popping pills and praying you'd get healthy. There are a lot of supplements available in the market. But before taking supplements, you must first make sure they are safe.  

You also need to determine if you need to take that particular supplement. Experts like Jennifer Saltzman can provide you a wealth of advice before zeroing in on what supplements are right for you.  Check out our supplements link at the end of this article.  

"I think there is no quality control. That's why we have to consider proven results. However, no quality control is a good thing."

And what do I mean by that? Well, you certainly don't want the FDA to control the supplements because the FDA and big pharmaceutical companies allegedly have a conspiracy going on.

"There's a revolving door of FDA executives being hired by big pharmaceutical companies and vice versa.  Ultimately, they're all in each other's pockets."

At some level, they want to protect humans.  However, there is also enough room to manipulate us so that they could take away or control supplements.   

Benefits Of Taking Supplements  

If you eat all the right foods, you don't have to take supplements. Taking supplements become necessary because we don't eat right all the time and all the right foods are not available all the time. Supplements fill those nutritional gaps in our diet.  

Although it is not clear that taking supplements can reverse any chronic disease, it does make the body stronger. I have been on supplements for years and I have noticed that sometimes, I am not negatively affected anymore by certain foods that have otherwise made me sick in the past.    

"My body has been built so strong, now that I'm not depleted in vitamins and minerals. Consequently, my body it handles food so much more gently now compared to ten years ago when I would be a hot mess."  

12 Bad Foods  

If you have been a regular listener of my podcast, you know how much I adore Dr. Joel Wallach. He is one of my heroes and my cookbook was largely inspired by his philosophy of what it means to eat right.  

My cookbook, which is available for free on the Learn True Health website, lists down the 12 foods and food components everyone should avoid to prevent disease and live a quality life. The 12 foods are: 

  1. Barley 
  2. Wheat 
  3. Rye 
  4. Oats 
  5. Corn 
  6. Soy 
  7. Nitrates/ Nitrites 
  8. Fried foods 
  9. Oil in a bottle 
  10. Well-done red meat  
  11. Carbonated beverages 
  12. Skins of baked root vegetables 

"Grains ruin digestion, and the body is not meant to eat it. You can have rice once in a while, but if you go grain free, you don't have to worry about gluten."

There are many ways to go grain-free. A perfect example is eating cauliflower rice. Lentil pasta is the healthier and tastier alternative to wheat-based pasta. A dose of healthy fats is also good. You must, however, choose the right kind of oil because any oil goes rancid if over-exposed to air.

As for the liquid intake, never drink sodas before or after meals. I know most of you out there have your parents tell you that drinking sodas are bad for you. And it's true! Carbonated drinks mess up our stomach acids.

"The stomach is smart, and we shouldn't mess with it. It has its wave of acids. Before meals, take digestive enzymes that support healthy stomach acid. A great example is drinking apple cider vinegar with your meal."

IgG Food Allergy Test  

I did this IgG (immunoglobulin G) test which helped determine the foods I should avoid. You may be just like me who has had health conditions that doctors could not identify at first because we were unaware that we're allergic to certain foods.  

Great Plains Laboratory administered my test and the results greatly helped in guiding me towards the right kinds of food to eat. The IgG Food Allergy Test answered a lot of questions surrounding my health condition that also had doctors puzzled.   

Eat Right, Feel Right  

I ate a lot of eggs to get pregnant. But after I got pregnant, I developed an allergic reaction to eggs that's why I had to stop eating them for a year. Since I was taking supplements and my food choices were better, re-introducing eggs into my diet after a year did not cause any adverse reaction.  

Taking supplements is not going to cure you of your health condition. But it has been proven that it can help strengthen your immune system if it is paired with the right diet and regular exercise. That's the secret to being healthy. Also, your body works optimally only when your immune system is robust and healthy.   

"You cannot 'out-exercise' nor 'out-supplement' a bad or an inadequate diet. Everything has to go hand in hand. Essentially, you have to bring lifestyle into account."

I'd like to again convey my gratitude to Jennifer Saltzman who took over the reins and interviewed me for this episode. Jennifer Saltzman has been a personal trainer for over two decades. She has a degree in Bachelor of Arts in modern dance, has a Pilates Instructor certification, Integrative Medicine certification, as well as a Metabolic Typing Advisor certification.  

Jennifer Saltzman is also a Supplement Coach who can guide you on what kind of supplements are best for you.  

Get Connected With Jennifer Saltzman:  

Take Your Supplements  

Other Reference Links:  

Great Plains Laboratory  

Learn True Health Cookbooks 

 

Detailed Show Notes Coming Soon!

 http://takeyoursupplements.com

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 29, 2017

Finding The Cure

http://learntruehealth.com/finding-the-cure

Many of my listeners have been curious about my story of finding the cure for my various health conditions. Over the years, I have dealt with so much! So this time around, the tables have turned. I have onboard Jennifer Saltzman, a friend and Pilates instructor who I decided to give the honor of putting me on the hot seat for this podcast episode.

My Backstory

Jennifer Saltzman thought it was best that I start off this episode with my backstory. Well, ever since I could remember, I have always been a sickly child. I remember being a six-year-old first grader who constantly had a sore throat and clogged sinuses among others. It was indeed frustrating finding a cure for my health disorders.

During that same time in the early 80s, my mother developed Candida. And because she was a workaholic, she tried finding a cure by taking medication to keep working. However, it seemed finding a cure was useless. She still suffered from fatigue, muscle weakness, and brain fog.

In what seemed like a desperate attempt then to finding a cure, my mom eventually found a Naturopath. That doctor told us that my mother and I both had blood type O. No big deal, right? Wrong. That same doctor dropped the bomb by announcing that apparently, I was allergic to milk, yeast, wheat, and sugar!

My Parents

My mother was my best friend. She read all these articles on antioxidants. On our quest to finding a cure for our health conditions, we went to acupuncturists together. We even enjoyed the services of a massage therapist who would come to our house once a week.

My dad, on the other hand, had his health challenges. Because he primarily had weight issues, I did a bunch of diets with him, too. And oh, how he loved eating out! However, even if he loved eating meat, his meals were always dairy-free, grain-free and gluten-free.

My parents were both A-types. They were both headstrong. My mother, in particular, had an air of elegant grace. She turned heads and held her ground with such authority. Furthermore, she was excellent in integrating self-care into her life.

Shifting To A Whole Foods Diet

When the Naturopathic doctor first declared that I was allergic to so many things, it didn't quite sink in the first time. At six years old, I had no idea that the revelation would change my life. All I cared about was whether I could still eat my favorite Coffee Crisp chocolate bars.

I told Jennifer Saltzman that I remember going home that day with my mom carrying a bunch of powder supplements from that doctor. It was also the same day that my mom got rid of all the "bad foods" and switched to a whole foods diet.

Yes, it was drastic but looking back, it was incredible how my health changed so much in just a span of a few days. We even switched to soy milk during those times when it was still GMO-free.

"I was symptom-free. It was like heaven! All we had to do was eat a whole foods diet, void of processed foods and take supplements."

Right from the time my mother put me on a whole foods diet, I was hardly sick from six years old until I became a teenager. However, when I turned 13, I decided to rebel by eating candy and cafeteria food. As expected, I lost my health and spent the next few years finding a cure to get my health back.

Then when I was 19 years old, I was diagnosed with polycystic ovary syndrome. Early on, the doctors told me I would never have kids. Spending most of my adult life without a feminine cycle, I gradually developed other diseases along the way.

Getting Married

I'm now 37 years old and have been married for nine years. My husband knew that I couldn't have kids, but that didn't stop us from trying. Then the unexpected happened.

"We went through the first six years without medical intervention. However, when we discovered supplements and a healthy way of eating, we got pregnant on our first attempt!"

We're now parents of a very healthy baby boy, and we couldn't be any happier. Not only did we prove doctors wrong, but eating right really does make a significant difference.

"Taking more digestive enzymes made my pregnancy so much easier. Naturopathic medicine or Homeopathic medicine is so powerful. It does work."

Coping With Diseases

Looking back, I had a roller coaster of diseases I battled with over the years. I also kept gaining weight year after year. It baffled me because I was athletic when I was growing up.

However, I think all that started to change when my mom passed away of liver cancer when I was 22 years old. It was a dark time in my life, and I was depressed for a few years. It was so bad that shortly after my mom's death, I was diagnosed with hypoglycemia and type 2 diabetes.

"Depression doesn't want to make you take care of yourself. I ended up making a lot of bad choices and developed chronic adrenal fatigue. I drank a lot of coffee, and I also developed chronic infections."

Moving To The United States

When I first moved to the United States years ago, things didn't get any better. My health deteriorated even faster because I was also juggling many responsibilities with my job as a manager.

When I eventually met my husband, Duffy, I found it funny that he and I are allergic to almost the same foods. And would you believe, I'm allergic to bananas? Surprising but true!

My husband had arthritis, high blood pressure, and blood sugar issues. I, on the other hand, was primarily struggling with weight issues. By that time, I had already tried over 32 diets, but none of them worked.

Aha Moment

My aha moment came one day when my husband and I were watching a health documentary. It was around 2008 or 2009. Anyway, that documentary had such a tremendous impact that my husband and I decided to try shifting to an organic foods diet.

"Taking on the organic foods challenge for a month, I didn't get sick. I even stopped taking antibiotics. In short, I felt amazing!"

The Power Of Supplements

Now that my husband and I got on the right path with eating organic or whole foods, we also discovered the benefits of taking supplements. It may seem costly at first, but it pays off in the long run.

"My blood sugar was so unstable that I felt like a prisoner of my own body. So I started drinking liquid minerals. My blood sugar began to balance within a few hours of taking supplements, and my energy level was high within five days."

Eventually healing from diabetes and high blood pressure, I diminished the need to eat all the time. Hence, our food budget went down. Saving a monthly average of 300 dollars, my husband and I allotted that amount for our supplements.

"Doctors wanted to give me more medication to manage the side effects. But I took myself off medicines. I would rather live with the original symptoms I had than living with the side effects of drugs."

Learn True Health Podcast

Overcoming all those diseases and healing from them inspired me to share my story with other people. And because I found ways to empower myself in being healthy, I felt the need to share my knowledge on a bigger scale.

My husband knew that I loved podcasts and encouraged me to launch one. Hence, the Learn True Health podcast was born.

"It's pretty life changing when your life goes from being very dysfunctional to optimized. It's such an incredible blessing."

This concludes Part 1 of this two-part series. Please link to episode 180 for Part 2 where I delve into issues like healing heartburn, 12 fad foods that deteriorate health and more on how I healed from my health conditions. See you in the next episode!

 

Detailed Show Notes Coming Soon!

 http://takeyoursupplements.com

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 28, 2017

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!

http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!

http://learntruehealth.com/reboot

High Vibration Foods

http:/learntruehealth.com/high-vibration-foods

High Vibration Foods To Achieve Optimal Health

High vibration foods may sound new to some people, but you'll be amazed how it tweaks our body to an optimal level. While many are obsessed with the calories in our diet, my guest today, Robyn Openshaw debunks that long-time diet myth. Apparently, high vibration foods can affect our health on a cellular, emotional and spiritual level.

Sickly Past

Robyn Openshaw initially stumbled on discovering the awesome effects of high vibration foods through green smoothies. This was when she was on a mission searching for a cure for her son's asthma.

Aside from her son's health situation, Robyn Openshaw had a more shocking health past. Before the birth of her first child, Robyn Openshaw went through five years of infertility. Add on to that; she had a total of 21 diagnosed diseases!

Despite being an athlete during her younger years, she found herself obese in her late 20s. She took a lot of medication daily. Robyn Openshaw was miserable. However, she took the bull by its horns and decided to do something to change her and her family's life.

Turning To Green Smoothies

Bent on taking her son and herself off medication, Robyn Openshaw extensively researched on the healthiest method possible. The first thing she did was to eliminate processed foods, dairy, and sugar. In hindsight, Robyn Openshaw discovered that diet does make a difference.

Next thing she did was to experiment on blending organic vegetables. One day, her then one-year-old son was curious enough to try a glass of green smoothie. Surprisingly, he liked it! Hence, green smoothies became a staple in Robyn Openshaw's family.

Greatest Inspiration

Robyn Openshaw says her biggest inspiration is her grandmother who beat cancer by being entirely plant-based. Initially diagnosed with metastatic stage 3c melanoma, doctors told her she only had a year to live.

Her grandmother drank so much carrot juice as part of her diet of high vibration foods. She went on to live for another 25 years and was there when all four of Robyn Openshaw's babies were born.

On the other hand, Robyn Openshaw's uncle who was likewise diagnosed with cancer did not have the same fate. Opting for radiation and chemotherapy, Robyn Openshaw's uncle died 18 months after his diagnosis.

Understanding Food Frequencies

High vibration foods is not a new science. Robyn Openshaw says studies touched on the idea decades ago, but no one took it seriously then. Fortunately, since juicing and smoothies have become popular, more people now believe in the benefits of digesting high vibration foods.

"Einstein's way of thinking has permeated so many parts of life these days. He said everything about life is vibration," said Robyn Openshaw. "If you want the secret of the universe, think about energy, frequency, and vibration."

Furthermore, Robyn Openshaw says we are evaluating our food with some dated concept. For example, the whole idea of calories was invented 170 years ago. According to Robyn Openshaw, the only thing counting calories is good for is standardizing packaged food. It has nothing to do whether we are healthy or not.

High Vibration Foods List

Thanks to the concept of Quantum Physics, it has been proven that we can measure the frequency of food and human in Hertz. Apparently, a disease cannot live in a body that is in a state of high frequency.

According to Robyn Openshaw, 50 to 55 Hertz puts you on the sick level. Ideally, a healthy person should have a frequency of 62 to 68 Hertz. On the other hand, people on their deathbed have frequencies as low as 25 Hertz.

"We could eat foods that are higher than us in Hertz. It could raise the frequency or vibration of the body," Robyn Openshaw said.

Robyn Openshaw has a list of high vibration foods and guess what? She's giving it to Learn True Health listeners for free! So to those who wish to download the list, you may link to www.learntruhealth.com/vibelist.

Effects of Digesting High Vibration Foods

Robyn Openshaw says that when we look at the vibrational frequency of our food, the substance of a higher frequency can cause the substance of a lower frequency to increase. The reverse of that is true as well.

Essentially, digesting high vibration foods has an incredible application for what we're using to medicate ourselves with. It has powerful implications for the food that we are choosing to eat.

"What's on the back of your food packages doesn't have anything to do whether you're going to be disease-proof or prone to disease," explains Robyn Openshaw. "When things are going well, you can handle some setbacks. It's not about eating perfectly, but rather it's about having enough healthy consistent habits in your life."

Link Between Foods And Our Moods

Part of Robyn Openshaw's wellness program is teaching people how to detox, ground and charge food to metabolize your emotions. This she says, helps bring you to a higher vibration state.

Part of the research that Robyn Openshaw is currently into is understanding the correlation between food and our moods. Apparently, food plays a big part whenever we experience emotions or mood swings.

A low vibrating life would be people who always replay wrongs that other people do rather than releasing those emotions. Theoretically, letting go of old wounds is one of the more powerful ways to be healthy.

"There's so much that we do when it comes to metabolizing our emotions leading to a disease-proof state," said Robyn Openshaw. "Ten hertz of energy spells a big difference between health and sickness."

Furthermore, Robyn Openshaw says that whenever we choose the higher frequency emotions, we are attracting better things. This also applies during the times when we quickly metabolize the negative events and emotions in our lives.

"We are always attracting and repelling," said Robyn Openshaw. "When you are a high vibration person, you find more flow in your life. You find that you're choosing between a bunch of good opportunities."

Furthermore, Robyn Openshaw says that people who are peaceful, forgive easily, and do not live in negative emotions, don't die of heart disease and cancer. Consequently, they have high rates of what medicine would call spontaneous remission.

Continuous Research

Robyn Openshaw is currently working with Beverly Rubeck, another scientist. Together, they are studying the measurement of vibrational frequency by using a bioplatonic scanner as well as bioplatonic emissions.

These emissions are the weak light emitted from foods. Their research will hopefully show what exactly happens to a person after eating certain kinds of foods.

"We are electrical beings. And that's why we need to drink water," said Robyn Openshaw. "We need conductivity and not only cleansing."

Book Author

Robyn Openshaw is an author of a whopping 15 books! Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success is coming out in October 2017.

And speaking about the book launch, do we have a treat for all you Learn True Heath Seekers! Robyn Openshaw is giving away some copies of her hardcover book just for you!

To avail of your copy, link to http://learntruehealth.com/vibe and be on your way to becoming one of the many people Robyn Openshaw helped gain their health back. And there's more!

If you want to learn how to raise your vibration, link to http://learntruehealth.com/reboot. It's an excellent 3-video course valued at $69, but you can download the course for free at http://learntruehealth.com/reboot.

Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Discover Your Energetic Frequency for Health, Love & Success, will be released by Simon & Schuster in October 2017.

Robyn Openshaw is a former psychotherapist, university professor, and lectured in over 450 cities in the six years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe.

You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com.

Get Connected With Robyn Openshaw:

Official Website

200 High Vibration Foods Shopping List

3-Video Course

Books by Robyn Openshaw

The Green Smoothies Diet

12 Steps To Whole Foods

Vibe: Discover Your Energetic Frequency for Health, Love & Success (FREE!)

 

The Links You Are Looking For:

200 High Vibration Foods Shopping List:

http://learntruehealth.com/vibelist

Limited Number of FREE BOOKS!
http://learntruehealth.com/vibe

Free $69 value 3-video course on raising your vibration!
http://learntruehealth.com/reboot

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 26, 2017

One in Two people will receive a diagnosis of cancer in their lifetime. Yes, the numbers are real. And scary. But you don’t need to be fearful. There are a few things you can do immediately to reduce your risks dramatically and support your body’s ability to heal and repair itself.

http://LearnTrueHealth.com/live

The amazing team at The Truth About Cancer has a 3-day event coming up Oct 5-7 featuring 36 of the best cancer experts on the planet. And you can watch the whole thing free from your computer or mobile device.

http://LearnTrueHealth.com/live

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