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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Sep 20, 2017

Detailed Show Notes Coming Soon!

 Get a FREE bar of Goats Milk Soap!

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The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 15, 2017

Detailed Show Notes Coming Soon!

 Get the book! Souping is the New Juicing

http://amzn.to/2whTQ7k

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 14, 2017

Neurofeedback

http://learntruehealth.com/neurofeedback/

Neurofeedback: Unlocking The Brain

The brain is such a powerful tool yet there are secrets to its power that we have yet to unlock. Hence, my guest, Dr. Andrew Hill is here to teach us how to make our brain function optimally. He will also explain what neurofeedback is all about.

How It All Began

Dr. Andrew Hill has been involved in clinical work for more than two decades. In college, he worked in a residential facility for developmentally disabled adults. Because these people were primarily non-verbal, Dr. Andrew Hill had to learn different techniques on how to understand them.

“The verbal challenge in these individuals was so profound. I had to communicate with people in a very different way,” recalls Dr. Andrew Hill.

Incidentally, the state of California and Massachusetts tend to lead the way in progressive health care reform in the United States. This piqued Dr. Andrew Hill’s interest to work with different populations.

Dr. Andrew Hill was working in in-patient psychology when he first heard about neurofeedback. He eventually went on to graduate school to learn more about neurofeedback.

What is Neurofeedback?

According to Dr. Andrew Hill, neurofeedback is a form of Biofeedback in the brain. It was invented about 50 years ago.

Neurofeedback was developed through the work of Dr. Joe Kamiya at the University of Chicago in the 1950s. It was eventually followed by Dr. Barry Sterman’s work at UCLA in the 1960s.

Primarily, neurofeedback trains the brain to efficiently function. It is also known as EEG Biofeedback based on the EEG or electroencephalogram. The EEG is a test to monitor the electrical activity of the brain.

Neurofeedback Through the Years

During the 70s, neurofeedback was seen as a formed of spiritual development. It became known as a meditation or spiritual tool. There were conflicts in religious beliefs and limited medical findings at the time. Hence, people were skeptical about neurofeedback.

However, because of constant research through the years that followed, neurofeedback was eventually used to treat patients with ADHD, psychological, and central nervous system disorders. It can also be used for treating stress and other emotional conditions.

Dr. Andrew Hill, in fact, worked at the Neurodevelopment Center in Providence Island years ago, before opening his practice. The center specialized in addressing autistic spectrum disorders.

“I witnessed autism symptoms getting reduced. Traits like obsessions, anxiety, over-arousal of things, eye contact, sense of humor and language significantly improved,” Dr. Andrew Hill said.

He also said that the limits on real neurofeedback research are therapy. This is because you can’t patent it. Furthermore, it’s hard to get funding for large studies.

According to Dr. Andrew Hill, the reason studies need to be large is because each person needs 30 to 50 sessions each. In addition to that, each treatment is tailor-made to the client.

Techniques of Neurofeedback

Mental Health professionals perform neurofeedback by placing a lot of wires called electrodes to the scalp. This allows them the ability to monitor brainwave activity through a special computer software.

Though the software has some limitations, it aids a person into changing brain activity to a recommended level. Consequently, the brain is being molded into operating on a more regulated performance.

Peak Brain Institute

Dr. Andrew Hill’s Peak Brain Institute offers QEEG brain mapping, wherein every treatment is tailor-made for the client. The length of the program varies, and a qualified Peak Brain neuroscience team ensures follow-up sessions after your program is done.

Clients are likewise taught how to monitor their brain activity on their own. But there are a lot of EEG headsets that are unreliable. Hence, Dr. Andrew Hill said it is best to get some assistance with a qualified neuroscience team.

“I don’t think the most elaborate neurofeedback approaches are better. It can be misleading and they don’t do the work,” said Dr. Andrew Hill. “Our offices helps patients for first three months. And then we adjust protocols.”

Role of Diet and Nutrition

Dr. Andrew Hill says people with conditions like ADHD improve within 4 to 5 months of training. However, aside from the treatment, diet, and nutrition plays a significant role in making sure our brain is healthy.

“The right diet significantly improves your brain’s health. Consequently, one should minimize sugar and maximize healthy fats,” advises Dr. Andrew Hill.

The Best Intervention

Many ask if neurofeedback is a cure. It is not. However, there have been numerous success stories attesting to the fact that neurofeedback significantly improved their health condition.

In this regard, Dr. Andrew Hill likewise highly recommends people to learn the power of meditation. According to him, meditation is the process of anchoring or learning to stabilize your condition effortlessly.

Dr. Andrew Hill believes that people can get good at meditation over time. Ideally, meditating at least 20 minutes for 10 to 15 days in a row can produce significant results.

“Adhere to the process of evaluating what’s going on. Be curious, not judgemental,” said Dr. Andrew Hill. “Especially in meditation, you become flexible. Being healthy is not something you do in the gym. It’s what you do in your life.”

Dr. Andre Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003.

In addition to founding Peak Brain Institute, Dr. Andrew Hill is host of the Head First Podcast with Dr. Hill. He is also the Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.

Get Connected With Dr. Andrew Hill:

Official Website

YouTube

iTunes

Facebook

Twitter

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 12, 2017

 http://www.joshgitalis.com/functional-nutrition-certification

Functional Nutrition

http://learntruehealth.com/functional-nutrition/

Understanding Functional Nutrition

Many of you may have never heard of Functional Nutrition or do not know what it is. It is a relatively new specialty which looks at the way our body is affected by food on a cellular level. Josh Gitalis is on board with us today to expound on what Functional Nutrition is all about.

Getting Into Functional Nutrition

For someone as young as Josh Gitalis, his impressive resume blew me away! He graduated with a Bachelor of Arts (Honors) in Kinesiology from the University of Western Ontario in 2004. In 2006, he became a Certified Strength and Conditioning Specialist (CSCS).

Pursuing further studies in the Holistic world, Josh Gitalis graduated with honors from the Institute of Holistic Nutrition in 2007.  A notch on his Functional Nutrition belt is becoming a Certified Functional Medicine Practitioner in 2016.

However, Josh Gitalis’ list of accomplishments doesn’t stop there. Aside from Functional Nutrition, he has varied interests. His interests include working in the past as a personal fitness trainer and health coach. Josh Gitalis, however, decided to focus on Functional Nutrition after attending a conference on Holistic Nutrition and soil health.

Soil Health

Before we think of just eating organic foods, Josh Gitalis says we must consider soil health. He says that when we have conventional food, the soil used to grow those plants are depleted. Hence, it makes us more susceptible to disease.

How exactly are we depleting the soil? Apparently, because plants can’t protect themselves, farmers need to use massive amounts of chemicals to fend off disease and pests.

“Food is our sustenance. It is nature’s way of taking the power of all those elements and putting it in a package by what we call food,” explains Josh Gitalis. “We need healthy soil to do that because it is where our food derives all of its nutrition.”

Eating The Right Organic Foods

Now that organic food is getting popular, what are the best organic foods? For one thing, we can look at foods in the grocery store that most resembles the original food.

Josh Gitalis advises people to look at what is the most nutritious option, like wild foods. Search for foods that most resemble their ancestors. It’s not hard to look for wild foods. Wild foods have more medicinal properties. And antioxidant is a perfect example.

“Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables,” said Josh Gitalis. “Unwittingly, we’ve been selecting plants that are high in starch and sugar, low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.”

For those wanting to explore a diet of wild foods, Josh Gitalis recommends an excellent book entitled, ‘Eating On The Wild Side,’ by Jo Robinson. The book provides a list of wild foods that can easily be found in groceries and supermarkets, as well as their nutritional content.

Essential Supplements

Josh Gitalis offers a plethora of nutrition and health programs suited for your needs. A big part of his wellness programs is making sure patients benefit from four supplements as a base. These include multi-vitamins, probiotics, a healthy essential fatty acid combination, and Vitamin D. Like Vitamin D; Josh Gitalis says many people are likewise deficient in Vitamin C.

“Everyone should be taking Vitamin D,” advises Josh Gitalis. “Research shows many people are deficient in Vitamin D. It doesn’t matter where you live because most people are not outside all the time. The only way to check is through blood work.”

Consequently, he says symptoms are the language of the body. And we need to understand what that language is, so we don’t get to a point where the body is trying to yell at us. That’s what this middle ground is all about.

“Each organ, gland, and cell in our body has about four to seven times the capacity of what it needs to run its system,” Josh Gitalis explains. “The body has some resilience, and it can work both ways. We can break down our resilience until we get to the point of dysfunction or we can build resilience.”

Dealing With Stress

Josh Gitalis likewise encourages meditation to help patients cope with stress. Yoga is also an excellent way to relieve stress. According to him, all types of stress is registered in the body in the same way. The body can’t distinguish the types of stress. Hence, it is important that we have a system in place to be able to process that stress.

A good reference to help one understand the mind and body connection is the book, ‘Molecules of Emotion,’ by Candice Pert. The book provides surprising revelations about how our body is linked to our thoughts in a biomolecular point of view.

“Stress isn’t necessarily a bad thing. A small dose can be good,” said Josh Gitalis. “Exercise is a stress on the body. A little bit is good, too much is bad. If you can recover from your exercise, then you’re on the right track.”

Success Stories

Josh Gitalis claims that most of his patients attested they could handle stress better after signing up for his programs. Mostly, Josh Gitalis says this is because his programs focus on body awareness and the ability to look within.

“We all have this intuitive ability within us to know what the body needs,” said Josh Gitalis. “Health Coaching and Functional Nutrition is the future medicine. Consequently, we see results that some people might call miracles.”

Josh Gitalis has seen many sides of the health care system. He worked as part of the sports medical crew for the University of Western Ontario football team, tending to acute and chronic injury. 

Josh Gitalis then went on to work as a fitness coach and subsequently qualified as a Certified Strength and Conditioning Coach with the National Strength Conditioning Association. He realized that the key to optimal health is targeted nutrition and lifestyle interventions. This inspired him to gain further training as a Certified Nutritional Practitioner. 

Wanting to learn more about combining the best of conventional medicine and functional medicine, Josh Gitalis completed his Functional Medicine certification with the Institute of Functional Medicine based in Washington DC.

Get Connected With Josh Gitalis:

Official Website

Facebook

Twitter

Recommended Reading By Josh Gitalis

Life’s Greatest Lessons

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 7, 2017

 

The Art Of Writing A Book

http://learntruehealth.com/writing-a-book/

I’m sure you’re wondering what does book publishing or writing a book have to do with Holistic health. Well, doctors, health practitioners, and health coaches have a lot of knowledge to disseminate so writing a book gets the information out there. Diana Needham is my guest today, who will show us tips and tricks on writing a book and how to market it successfully.  

By a stroke of fate, Diana Needham and I first met at a marketing seminar years ago. Dubbed as the “book shepherd” by her clients, she serves as a trusted mentor through the book creation, publishing, and launch processes. Furthermore, she supports clients to achieve more than they thought possible.  

Shifting Careers  

Incidentally, Diana Needham was in an entirely different career before being in the book publishing business. Initially working for 26 years in the banking industry, she primarily managed important strategic projects.  

However, the bank Diana Needham used to work for was purchased by one of the largest banks in the country. Diana Needham recalls that consequently, it became an unhealthy place for her. Hence, she opted for voluntary resignation.   

When her staff figured out their next career progression, Diana Needham embarked on her coach training journey. She initially started off marketing the business of small business owners. Then Diana Needham eventually was referred to an author who needed help selling her book which turned out to be a success.   

Marketing Books  

Working in the banking industry had a lot of corporate challenges, eventually leading Diana Needham to leave the industry. However, her managing and marketing skills proved to be an asset when she shifted careers.  

“The book is a powerful tool. I help people get known in our community,” said Diana Needham. “When I work with an author, it is a project. I have a gift because I foresee the end goal for a book.”   

Diana Needham says she realized that what she loved most about her career was mentoring and working with people. She describes it as engineering the marketing process in reverse. According to Diana Needham, that paves a clear path to follow that gets her clients to the finish line.   

Working With Authors  

Diana Needham’s enthusiasm in working with authors is contagious! She gushes that authors are the most amazing people to because they have a big message. And by writing a book, they can articulate it along with a big vision of individuals they want to help.  

Aside from experienced authors, Diana Needham likewise works with aspiring authors as well. According to Diana Needham, aspiring authors are usually interested in writing a book to serve as a tool to grow their business.   

Finding Out The Big Why  

Diana Needham says amazing things happen when people can articulate that big why. That is why one of the first things she asks authors is why are they writing a book.   

I need to find out why is this message in your heart and soul. You need to write down and identify what this message means to you,” said Diana Needham.

Diana Needham relates that there was a lady who wanted to write a book about the blending of essential oils. After an initial meeting, it turns out the woman’s pivotal moment for writing a book was when her husband was diagnosed with leukemia.  

The lady further revealed to Diana Needham that on her husband’s third day of treatment, the bottom of his feet was covered with thick, yellow residue. And massaging her husband’s feet with blended oils was the only thing the lady could do.   

Consequently, this experience became the lady’s ‘big why.’ And according to Diana Needham, when we articulate that ‘big why,’ that becomes the introduction to the book.  

Who Are You Writing For?  

Once you know your ‘big why‘ identify who is it that you are writing the book for. Some follow-up questions include identifying the big problem that the book solves for them. Furthermore, you must be able to identify what is the big challenge that your book aims to address.  

These questions are ideally answered before aspiring authors start writing. This way, a clear strategy can be developed to ensure the success of the book. Because without it, the book will not be able to make the impact or difference the author wants.   

Paying Attention To Content  

First of all, be detailed. Diana Needham said, when you’re writing the content, make sure it is in alignment with what you want the readers to know, accept or believe. It is also important to identify what you want the book to do for you once it is published.   

Createspace  

For first-time authors, Diana Needham usually recommends that the book is published via Amazon’s Createspace. The website is a user-friendly tool for new authors to self-publish and distribute their books, DVDs, CDs, and video downloads.  

Createspace allows print-on-demand publishing, so it is more cost-efficient and convenient for first-time authors. The marketing resources are not the same as that of a traditional publishing deal, but it has a good presence on social media especially on Amazon where most people buy their books nowadays.  

“Publishing a book is not without investment. The generation of revenue to your business comes not from the book itself,” explains Diana Needham. “It comes from clients and speaking engagements. It is used as a marketing strategy to build your business.”

Leap Of Faith  

The width of the spine of a book is dependent on the page count. Hence, Diana Needham says that if you plan to sell your book, you have to have enough pages for it to be thick enough to grab attention. 

She, however, advises authors to go ahead and write the book first. Apparently, there are many ways to add pages. Obsessing about every detail of your competition’s book would just distract you from starting your book.  

Eventually, once your book is done, Diana Needham says that the person who changes the most in this process is usually the author. This is because the message would have been clarified and articulated by the time the book is finished.  

“What resonates with people is your story. People are waiting for your message,” said Diana Needham. “Essentially, the book is the culmination of all your experiences.”

Diana Needham is a professional speaker, best-selling author, and trusted book publishing and launch consultant. She works with coaches, speakers, consultants, and small business owners who have a BIG message to share with the world. Diana Needham does this by creating effective ways to publish, launch, and market their non-fiction books and their businesses.   

With 30 best-selling authors created since 2014 (and ten more in the process right now), Diana Needham knows not only how to achieve the best seller designation but also how to be the one chosen (instead of the one chasing new clients). She teaches her clients how to reach ideal readers and customers, grows their visibility, and position themselves as an authority in their market.  

Get Connected With Diana Needham:  

Official Website

Facebook – Book Shepherd

Facebook – Diana Needham

LinkedIn

Twitter

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 5, 2017

Free EBook - Mom's Guide to Straighter Stronger Healthier Teeth http://drstevenlin.com

PREORDER THE DENTAL DIET BOOK:

http://amzn.to/2vHAVmp

 

How To Have Healthier Teeth

http://learntruehealth.com/how-to-have-healthier-teeth/

It is no secret that most of us spend a lot on dental health. That is why one of the things we usually remind our kids is to practice good hygiene, especially by brushing their teeth regularly. However, there are ways to prevent high dental expenses. My guest, Dr. Steven Lin, will show us how to have healthier teeth as well as keep our teeth in tip top shape.

Dr. Steven Lin’s Realization

Dr. Steven Lin has been practicing dentistry for a long time. However, Dr. Steven Lin took a hiatus at one point in his career. He felt something was missing despite being passionate about educating patients on how to have healthier teeth.

It immensely bothered him that so many kids nowadays suffer from rotten teeth. These children eventually grow up and develop gum disease. Apparently, the conventional way of hygiene like brushing and flossing wasn’t solving the cause of the problem.

Fortunately, Dr. Steven Lin rediscovered a passion for dentistry when he came across a book written in the 1930s by Dr. Weston Price, a dentist who provided a lot of eye-openers regarding dental health and how to have healthier teeth.

Nutrition and Physical Degeneration

Dr. Weston Price was a Canadian dentist who published his book, Nutrition and Physical Degeneration in 1939. Known for his theories regarding nutrition, dental and physical health, he initially did extensive research on focal infection theory.

Eventually shifting his focus to nutrition in the late 1800s, Dr. Weston Price started to formulate the correlation between diet and tooth decay. According to Dr. Weston Price, foods that cause nutritional deficiencies and dental problems are flour, sugar and processed vegetable fats. His book likewise expounded on the different diseases resulting from Western methods of preparing and storing foods.

Link Between Diet and Teeth

Dr. Steven Lin says people fail to realize that we have a dental disease epidemic. This dental epidemic is not merely solved by merely brushing our teeth and flossing regularly. It helps, but it does not eradicate the problem on how to have healthier teeth.

“We currently have a dental disease epidemic. Masking it with fillings and braces don’t make us get to the cause of our dental problems,” said Dr. Steven Lin. “There is indeed a strong link between the mouth and body.”

Dr. Steven Lin also believes diet plays a significant factor on how to have healthier teeth. Having crooked, rotten teeth, it apparently means our jaws aren’t growing as well. Hence, the mouth-body connection.

Connection Between Sleep and Dental Health

We all know getting enough sleep is essential to our health. Apparently, it is twice more important for kids because it affects their dental health.

Dr. Steven Lin says one of the first things he noticed with his young patients is whether or not they have dark circles under their eyes. Their lack of sleep or having sleep apnea is a dead giveaway that their teeth are in bad shape.

“If these kids, aged 4 to 10 aren’t breathing right at night, that means their brain is starving of oxygen when they’re sleeping,” explained Dr. Steven Lin. “It’s starving the most crucial developmental stages.”

And how exactly does sleep apnea affe

Kids With Crooked Teeth

Having braces puts a big dent into our dental expenses. However, Dr. Steven Lin says that crooked teeth can be prevented if we have a regular nasal breathing, correct tongue position, lip posture and skeletal posture.

Apparently, the primary factors contributing to crooked teeth are incorrect skeletal, jaw and teeth development. All these factors can be prevented by making sure our kids practice good oral hygiene as early as possible to promote the healthy growth of their teeth.

Ideally, children should have regular visits with the orthodontist at age 7. This way, they get educated on how to have healthier teeth.

The Dental Diet

The Dental Diet is Dr. Steven Lin’s 4-Day Program. The program seeks to improve dental and oral health, as well as our overall body health. Under this program, you’ll learn tips on how to have healthier teeth by eating right.

“I also train dentists and nutritionists. We need to change the whole paradigm and get to the cause,” said Dr. Steven Lin. “Furthermore, if we are losing minerals, that’s a sign that our body is in distress.”

Dr. Steven Lin also guarantees that doing his program not only will give you healthier teeth, but also improve your overall health as well. Incidentally, The Dental Diet which expounds on how to have healthier teeth is slated to be in book form and set for release in 2018.

Common Myths

There are several dental myths that Dr. Steven Lin busted. And I bet you’ll be surprised at a few common ones.

First of all, did you know that mouthwash can be bad for our teeth? Apparently, it does! Dr. Steven Lin says that mouthwash kills the good bacteria. In addition to that, having a little plaque is safe and healthy.

On the other hand, some say oil-pulling is good in healing cavities. Dr. Steven Lin says there may be a rationale behind oil-pulling. However, there is still no known clinical outcome since there’s only a certain level of a cavity that can be healed.

Despite that, Dr. Steven Lin doesn’t recommend fluoride in toothpaste. According to him, we don’t need fluoride to prevent decay. In place of that, he recommends using a pre biotic toothpaste.

Dr. Steven Lin likewise cautions against bleeding gums because this means that there is something wrong in our immune system, especially in the gut. Consequently, it can also lead to gum disease especially if we have a poor diet.

“It boils down what you eat and how you eat. If you build your immune system and manage minerals, that’s what protects your tooth from decay,” said Dr. Steven Lin.

Bio

Dr. Steven Lin is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program.

Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them.

Dr. Lin’s Dental Nutrition course is PACE accredited (AGD Council) for continuing education. He has trained healthcare professionals in Australia and UK. He also teaches general health practitioners about the mouth-body connection.

In January 2018, his book The Dental Diet will be released in the US, UK, Australia, and Germany. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based on the Weston A Price Diet – the inspiration for Dr. Lin’s work.

Get Connected With Dr. Lin:

Official Website

Facebook

Twitter

Instagram

Book by Dr. Steven Lin

FREE EBOOK!!! – Mom’s Guide to Straighter Stronger Healthier Teeth

Recommended Reading by Dr. Steven Lin

Nutrition and Physical Degeneration

 

 

 

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
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Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Sep 1, 2017

Get Jason's book, Body Beliefs, for free!

http://altshiftdiet.com/body-beliefs-intro

 

Why Weight Loss Doesn't Work

http://learntruehealth.com/weight-loss-does-not-work/

 

The Psychology Of Fat Loss  

Many women have searched far and wide for the perfect diet. And while some were successful at first, most women fail to maintain their weight. Well, you guys are in for a treat today. Because my guest, Jason Seib, has unlocked the real secret to fat loss. Read on to find out how to achieve fat loss for life!  

Lifestyle Change  

Jason Seib is an author and speaker who specializes in the Psychology of Fat Loss. Discovering his calling in his late teens, Jason Seib revealed that he was initially in a bad place around the age of 19. Because of that, he decided to have a lifestyle change and moved to a different state.   

Embracing a new life in a new environment, Jason Seib’s life took a 360-degree turn when he met a person who taught him how to work out. Consequently, that triggered his fascination on what exactly makes the body lose fat. That fascination eventually led him to work with people from all walks of life.   

Conventional Wisdom About Fat Loss  

Jason Seib says nobody tries to figure out two sides of the equation. Women are constantly trying to change the way their body looks. They think changing how their body looks ultimately solves the problem. 

But who can blame them? Modern society has influenced women to believe that they would only be more valued once they change their looks.  They think people would respond to them more favorably and differently.    

“That is garbage. What happens when you lose weight is that people just notice you lost weight,” said Jason Seib. “It is wrong to think that you will be loved only if you look better.”

Jason Seib also says that we are programmed to be what we are. Through his work, he helps people to understand and likewise assist them to make these changes.   

The Truth Behind Fat Loss  

But rather than just focusing on what constitutes a proper fat loss diet, Jason Seib chose to delve deeper into understanding the psychology of fat loss. Another reason was that he got frustrated with so many wrong notions about fat loss.   

“Nobody was talking about what it takes psychologically for people to be able to make these lifestyle changes,” said Jason Seib. “No one was able to answer why it is hard to lose weight and why do we suffer from cravings.”  

According to Jason Seib, most people find it hard to stay on a diet because it is too difficult to follow long-term. With all the daily responsibilities we have, it is too much of a hassle to measure everything we eat for the rest of our life.   

When we find a diet plan too cumbersome, Jason Seib says that’s when we start to lose the motivation to stay on a diet. We also tend to stop the diet whenever our weight loss plateaus.  

Meditation For Fat Loss  

Do you know that meditation plays a big part in fat loss? Apparently, emotions affect the way we eat and what we eat. This is because men and women alike usually turn to food for comfort whenever we are stressed or emotional.

“Through meditation and increasing mindfulness, we also apply levels of physical changes to our lifestyle,” explains Jason Seib. “Meditation is about being with your emotions, not stomping them out or bending them to your will.”   

Jason Seib adds that having a list of rules of what to eat and exercise will be pointless if we don’t look into the psychological aspect of fat loss. Hence, Jason Seib’s meditation method focuses on breathing properly while allowing our mind to wander.   

“As soon as you realize your mind is wandering, there is a moment of mindfulness when you pull it back to your breath,” said Jason Seib.

Developing AltShift  

Jason Seib noticed that people quickly fall off the fat loss bandwagon. Hence, he saw the need to create a diet plan that would motivate people to stick to the program. Other than focusing on food, AltShift seeks to correct the conventional wisdom about fat loss.  

“I created a diet called AltShift, which is effective in losing weight,” said Jason Seib. “We figure out what kind of person succeeds in becoming a better version of themselves regardless of protocol.”  

According to Jason Seib, AltShift was developed through trial and error. Initially trying it out on his wife Sheryl, he started promoting the program to other people. AltShift is actually a slow evolution of a lot of years looking at data, and the results were astonishing!  

Books By Jason Seib  

Aside from his AltShift podcast and webinars, Jason Seib has several books aimed to help you keep off the weight long-term. His books, AltShift – Lasting Fat Loss at Last, Body Beliefs, AltShift Lift, Altshift Dish and AltShift Food List contain a wealth of information to guide you step-by-step. Links to his books are available on his official website.  

Jason Seib is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area.  

Jason Seib speaks on the subject of fat loss regularly, delivering his Sustainable Fat Loss Seminar around the US.  His passion is guiding normal people to extraordinary levels of health and fitness.   

Marrying his extensive knowledge of fitness and nutrition with his love of psychology, Jason Seib has built his career by helping thousands of people change their perspective and find a healthy, sustainable path to their goals. 

Get Connected With Jason Seib: 

Official Website

Facebook

Recommended Reading By Jason Seib

How To Be Miserable  by Randy J. Paterson


Books by Jason Seib
Body Beliefs

 

The Paleo Coach

 

Alt Shift

Alt Shift Lift

 

 The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Aug 28, 2017

Feminine Sensuality And Sexuality

http://learntruehealth.com/feminine-sensuality-and-sexuality/

Passion As Prayer: Rediscovering Feminine Sensuality and Sexuality

Over the years, women have become stronger and capable of multi-tasking. But living in this fast-paced world can leave us feeling burned out. If you’re looking for ways to reconnect with your feminine nature and recharge your sensuality and sexuality, look no further. My guest, Deonesea La Fey, is here to help you regain your inner radiance.

Getting Past A Trauma

Surviving several years of sexual molestation as a child, Deonesea La Fey realized in her early 20s that something was amiss back in those years. Hence, she went through several years of actually working on that trauma. And just like a Phoenix, Deonesea La Fey rose from the ashes.

“A part of my healing was that I already knew I was missing something. That empty feeling was from my early sexual experiences with boys and young men,” said Deonesea La Fey.

However, during her healing process, Deonesea La Fey encountered Tantra and Tantric teaching. Hence, she started to understand how her body locked the trauma in the tissues of her vagina, womb, and belly.

As Deonesea La Fey slowly found her path to healing, she likewise found her calling to help other women. Following her heart, she has been helping women find their spirituality and sexuality for a decade now.

Your Body Is A Temple

Deonesea La Fey’s work is centered on women’s spirituality and shifting their belief system to realize that our body is our temple. And because it is the “house” for our spirit, we must understand how to keep it whole.

Apparently, it is when we are complete, that we would know more how to give and likewise to receive. Deonesea La Fey says we become whole only when we understand our authentic inner self.

“When I reject some parts of myself or hate myself, I’m saying to Creator, ‘You didn’t do a good job here,'” explains Deonesea La Fey. “Whereas if I embrace my whole being, I can experience so much love and appreciation for this body temple and all of its functions. I can become the source of my pleasure.”

Channeling Your Inner Self

True beauty radiates from within. But how do we achieve that? What is the essence of femininity? Deonesea La Fey helps women find the answers by helping them understand the dynamic of finding their inner selves through their sensual and sexual energies.

Apparently, learning how to breathe properly is an excellent way to tap our sensual and sexual energies. According to Deonesea La Fey, being able to do so not only taps our sexual and sensual energies but it also shifts our place in consciousness to realize that our senses are meant to give us the experiences of this life with joy.

“Breathing techniques help that energy move. Breathing is a major access point to our sensations, whereas the belly is our center power and creative center,” Deonesea La Fey explains. “It is our sense of how we relate to others and our access to power.”

War Between The Sexes

Society has long integrated into our thoughts that men and women can’t entirely get along because our characteristics are poles apart. But in reality, women do have masculine traits, just as men have feminine qualities as well.

The essence of femininity is about getting softer and vulnerable. It is about finding power in vulnerability. In fact, Deonesea La Fey says women start building their feminine energy, hence becoming radiant and magnetizing to men. In effect, it gives men the opportunity to be masculine when they relate to a woman.

“All of that fighting disconnects us from our hearts and disconnects from the deeper, genuine needs of our beingness,” said Deonesea La Fey. “There are a lot of ways that both men and women can embody feminine and masculine traits. It’s all about recognizing what our differences are.”

A man’s sexuality is often related to fire. Hence, Deonesea La Fey says that a man’s ‘fire’ starts in his loins and grows up into his heart. A woman’s arousal, on the other hand, starts from her mind and trickles down to her loins. When fire and water meet, it forms a steam. Hence, it’s alchemy.

Success Stories

One of the biggest things Deonesea La Fey does with women is successfully developing their movement, particularly pelvic movement. She describes it as something like belly dancing but learning it in an organic way of moving. Deonesea La Fey says this helps women stir up the energy and get them circulating.

Deonesea La Fey apparently has taught numerous workshops using this particular form of movement in the West Coast here in the United States. She likewise has managed to teach the same workshops in other parts of the world as well.

Recalling one woman who dealt with a past trauma, Deonesea La Fey found the opportunity to remind the woman that she still had a choice. The woman was able to move the fear out and eventually found inner peace.

Sensuality, Sexuality, And Tantra

Deonesea La Fey has noticed that majority of the women she tried to help didn’t know how to show or identify the real essence of sensuality. That goes the same for knowing what embodies Tantra, which is commonly but incorrectly associated with sex.

“Tantra is taken out of context in our culture. It means different things to different people,” Deonesea La Fey said. “There are different styles, different schools and different lineages of Tantra.”

In fact, Deonesea La Fey incorporates some tantric practices that coordinate the breath waves with movement. Especially with women who have suffered from trauma, Deonesea La Fey usually recommends tantric massages.

Understanding Your Yoni

You would be surprised how so many women in the modern society remain uncomfortable in talking about their vagina. On the contrary, it is very much a revered topic in the Hindu culture. For the Hindus, the vagina or ‘yoni,’ is a symbol of divine procreative energy.

Deonesea La Fey explains that inside a woman’s vagina, there are different levels of spongy tissue. Knowing how to massage it in a certain way apparently, helps maintain our blood circulation. It also connects us to our Kundalini or our primal energy located at the base of our spine.

“Ultimately, we want our Tantric energy to be fully spread throughout our bodies, not localized and centralized in only one place. And that’s where breathing properly can come in,” Deonesea La Fey said.

Generating Feminine Radiance

Ever wonder how some women seem to look beautiful all the time? There’s that certain glow from within that radiates sensuality, sexuality, peace, and happiness.

“When we start generating, cultivating and living with feminine radiance, we light up. We become radiant, and that joy draws things to it,” said Deonesea La Fey.

She adds that we become a magnetic energy if we just learn to generate feminine radiance. That magnetism, in effect, brings us what we truly desire.

Exercises To Develop Feminine Radiance

In earth-based spirituality, Deonesea La Fey says we think a lot about things with regards to the elements. A women’s sensuality is often considered earthy and our sacral or second chakra is essentially about working our pelvis.

Here is an essential exercise recommended by Deonesea La Fey:

1. Close your eyes and be aware of your breathing.
2. Get in touch with your belly rising on inhale and falling on exhale. Take deep breaths. Drop your attention down to your belly.
3. Take deeper breaths and breathe directly to the pelvic bone, down to your labia and yoni. Breathe into that space and imagine your perineum, bottom and yoni all make the bottom side of the bowl.
4. Imagine the bowl filling wth water and see that water slowly filling in.
5. Feel the water filling your pelvic bowl from your roots out to your hips, hip bones, and womb space. Continue to visualize until your pelvic bowl is filled with water.
6. Imagine yourself connecting your breath with water. Continue to breathe deeply.
7. Imagine using your breath to encourage water to walk up to your backside.
8. Let the water come up into your mind, across your mind and brows.
9. Allow the current of water to cross like a mist in front of your body. Let it flow naturally to your front side. Feel the nurture of this water.
10. Then allow all that water to settle down back into your pelvic bowl, then to the belly, hip bones and to the sacrum.
11. Breathe in and out. Wriggle your fingers and toes before opening your eyes.

Like anything that is new and foreign to us, it takes a while to get used to the exercise. However, Deonesea La Fey promises that the natural element of feminine energy is overwhelmingly soothing once we get used to doing this exercise.

“Our body has so much wisdom and knowledge. It has so much to offer,” said Deonesea La Fey.

Deonesea La Fey is a Queen Visionary and founder of Passion as Prayer. She is a sensuality coach, movement facilitator and Ordained Priestess who is intensely trained and experienced in sensuality and embodiment practices, ecstatic dance forms, and initiatory rites.

Deonesea La Fey supports women to release themselves from past experiences. She also helps women inhibit their eroticism so that they can find their pathways to ecstasy. Her work is based on the knowledge that our sensuality and sexuality can be a powerful source of creativity, passion, and joy.

In addition to holding her private coaching practice, Deonesea La Fey leads women’s empowerment workshops and sensuality retreats at home and abroad.

Get Connected with Deonesea La Fey!

Official Website

Facebook

Recommended Reading by Deonesea La Fey

The Good Girl’s Guide to Bad Girl Sex by Barbara Keesling

 

 

www.passionasprayer.com

 The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
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Aug 25, 2017

Eliminating Wheat and Grains For Better Health  

http://learntruehealth.com/eliminating-wheat-and-grains/

I’m sure you have heard how grains and sugar are bad for our health. But did you know that wheat is the most dominant and the worst of all grains in particular? Today’s guest, Dr. William Davis, will expound on all the reasons why we should start eliminating wheat and other grains from our diet.   

Starting His Crusade  

Dr. Davis is a Cardiologist, Author and Health Crusader. His campaign on eliminating wheat and grains started after his mother died of sudden cardiac arrest.   

Apparently, so many people have suffered from silent heart disease. It was worse 20 years ago. The only tools we had available for treatment then, were having a low-fat diet and taking Statin drugs.   

With the existing medical procedures back then, it failed to prevent the health condition of Dr. Davis’ mother from worsening. Hence, the tragedy jump-started Dr. Davis’ long research on what kind of food makes us sick, as well as exposing the real agenda of pharmaceutical companies.  

The Truth About Cholesterol  

“Cholesterol is more like an innocent bystander in this process. But it makes a lot of money for the pharmaceutical industry,” Dr. Davis boldly declared.  

Surprising, right? There have been numerous studies over the recent years, saying LDL-cholesterol is not as bad as people think.  But because pharmaceutical companies rake in so much profits, they make it appear that cholesterol primarily causes heart disease and cardiovascular mortality.   

“They say heart disease is caused by cholesterol. But it’s not entirely accurate. It is simply a crude marker for the particles that cause heart disease,” explained Dr. Davis.

Furthermore, Dr. Davis says that LDL-cholesterol is such a crude, unreliable value. He says this is because LDL-cholesterol levels assume that we all eat the same. It assumes that we all have the same triglycerides value. In other words, it makes many crude assumptions that are simply not true.   

The Truth About Wheat  

And why should we drop all grains and sugar? How bad is it? Dr. Davis explains that with grains, in particular, it exerts all sorts of toxic effects in our gastrointestinal tract.   

“Grains also gets into the blood stream. And because grains are highly-inflammatory, many people have an adverse reaction to wheat germ and gluten,” Dr. Davis revealed.  

Furthermore, Dr. Davis clarifies that people mistakenly think that gluten is the primary problem. Apparently, it is just one factor in a long list of many other toxic components in grains. Dr. Davis believes that people will start eliminating wheat and avoid grains altogether, once they understand how toxic it can be to our health.  

Dr. Davis cannot stress this enough — Grains cause many chronic diseases. Wheat causes inflammatory edema. And what does this inflammation mean? Apparently, inflammation underlies a lot of diseases like cancer, diabetes, autoimmune disease, dementia, and heartburn.  

Personally, I agree with what Dr. Davis said. I had previously had type 2 diabetes but I was able to reverse it ever since I followed a gluten-free, grain-free diet. Finally being able to get rid of chronic adrenal fatigue, I was likewise able to lose 25 pounds of water weight.  

Foods To Avoid  

There is an extensive list of sugary foods and grains that have proven to be detrimental to our health. However, topping Dr. Davis’ list of foods to avoid are the ones that raise blood sugar. These foods are cornstarch, rice flour, tapioca, starch and potato flour.   

Blood sugar levels are measured through a glycemic index chart. And according to Dr. Davis, cornstarch has the highest glycemic index at 100. This index level means it is equivalent to pure glucose, higher than any other food known to man!  

Apart from that, cornstarch can cause cataract and hypertension, as well as develop high blood sugar and high insulin. Research also shows that cornstarch triggers the growth of inflammatory fat around our organs, increases heart disease risk, type 2 diabetes, dementia, and cancer.   

Foods To Eat  

Now that you know more or less what foods to avoid, Dr. Davis however, cautions us on eating the foods that we think are healthy for us.  According to Dr. Davis, eating whole foods is advisable. However, we must avoid eating the seeds of grasses because that’s what grains are.   

Other recommended foods to include in our diet are raw nuts, healthy oils, grass-fed meats, real cultured cheeses, and vegetables except for potatoes. Much as fruits are healthier than candies, Dr. Davis suggests limiting fruit intake especially bananas, mangoes, and grapes.  

Genetic History  

You may wonder why Dr. Davis is adamant in telling people to avoid eating the seeds of grasses. Well, Dr. Davis explains that this is because humans do not have the digestive apparatus to break down the components of grasses.   

And did you know that the kind of wheat we know today is different from the wheat that is specified in the Bible? Yes, it’s true that even wheat has evolved over time!  

“The genetic distance between the wheat of today and the wheat of the Bible is vast,” said Dr. Davis. “Regardless of race, we all have 46 chromosomes. Modern wheat has 42 chromosomes. Wheat specified in the Bible has 28 chromosomes, and the predecessor of the wheat mentioned in the Bible has 14.”  

Furthermore, Dr. Davis said that people developing tooth decay in the ancient times were very rare despite having no toothpaste. It was only when grain was prevalent in people’s diets, that bone diseases and iron deficiencies became common health complaints aside from tooth decay.  

“Grain is something you eat to survive another few weeks but pay a long-term health price,” concludes Dr. Davis.  

And just like the politics behind pharmaceutical companies and their aggressive campaign for drugs, it’s all about the money. There is simply so much money to be profited from promoting products made from grains or sugar.  

Coping With Wheat Withdrawal  

First of all, Dr. Davis stresses the need to look deeper into analyzing what we eat. It is important to know if the food we eat has grain components.   

Once we are aware of what not to eat, the next big challenge is how to cope with the withdrawal symptoms once you have started eliminating wheat and other grains. People often report having little energy, but there are ways to counter the withdrawal symptoms. 

Dr. Davis strongly advises avoiding Statin drugs. In place of that, taking supplements like iodine, omega-3 fatty acids and magnesium help get your body on the right track. In addition to that, taking probiotics also addresses constipation, as well as the feeling of being bloated.  

Another useful strategy is to consume salt to compensate for salt loss whenever we urinate. Last but not the least, remember to hydrate since eliminating wheat involves fluid loss.   

Undoctored  

Thinking of how to go about eliminating wheat and grains from your diet for real? Dr. Davis’ website is a gold mine of information!   

Aside from having links to his books, recipes and success stories, you can also access Dr. Davis’ blog as well as his Undoctored Inner Circle. Undoctored is a very comprehensive program that can empower you to live a life free from drugs and doctors.  

Dr. William Davis is a Cardiologist and a New York Times #1 Best Selling Author. He is also the Medical Director and Founder of the Wheat Belly Lifestyle Institute, as well as the Cureality Program. 

Get Connected with Dr. William Davis: 

Official Website  

Facebook   

 

 

 The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Aug 23, 2017

The two videos Michael Weinberger Promised he would share during our interview:

https://youtu.be/oG0SdE_qCHY

https://youtu.be/RGU7wFLPSdo

Get The App!  A Plan For Living - http://aplanforliving.com

aplanforliving.com

 

The Happiness Formula

http://learntruehealth.com/happiness-formula/

All of us have varied definitions of happiness. Some find it in material things, and others find it in relationships. But do you know that there is a formula to be happy? My guest, Michael Weinberger will show us an amazing way to how to truly be happy through his Happiness Formula.

The Dark Years

Life wasn't always a bowl of cherries for Weinberger. Having been diagnosed in 1994 with bipolar disorder at the age of 17, Weinberger went through some troublesome years at school, which dragged on until he got married and started his career.

However, it didn't stop there. Apparently, Weinberger's biggest struggle was his weight. When he was 32 years old, he reached a shallow point in his life. Nothing seemed to go well, and that led him to the brink of suicide.

Weinberger eventually was able to pick up the pieces of his life. He joined programs that helped him manage his weight as well as change his negative thoughts and emotions into positive ones.

A Plan For Living

Once Weinberger got back on track, that's when he decided to create A Plan For Living. He says he initially created it out of necessity to manage his own life and that others could benefit from it as well.

A Plan For Living app focuses on gratitude, spirituality, and mindfulness. It also deals with impulse control, anxiety, fear, worry, and frustration. According to Weinberger, this tool is a saving grace for anyone who has been through the worst challenges in life.

Learning How To Commit

Before embarking on anything, commitment is necessary. Without commitment, nothing would prosper. Your inner self must be willing to get out of your comfort zone to see results.

Citing himself as an example, Weinberger said he needed to commit himself to lose weight. Thirty-nine weeks ago, he decided to commit to one push up or one crunch a day for a week.

Much as Weinberger wanted to stick to his commitment, he initially beat himself up and felt sorry for himself. However, Weinberger rewired himself slowly. Not wanting to burn himself out, he gradually got himself on track.

"In my heart, I was interested in having a life, but I wasn't committed to having a life. I was living with anxiety, fear and worry," Weinberger said.

The Happiness Formula

So what is the Happiness Formula? According to Weinberger, it is a combination of gratitude, spirituality, and mindfulness. Once we achieve these, we could then be more aware of what we are feeling.

And once we are aware of what we are feeling, we learn to understand that the Happiness Formula is not at all complicated. It is how we react to whatever problems or challenges we face.

The Importance Of Mindfulness

Mindfulness means that you are in tune to what causes your problems. Consequently, it gives you the power to control your own life. That is why mindfulness is a major component of the Happiness Formula.

Weinberger says that we have five primary emotions: anger, fear, grief, joy, and worry. Hence, knowing how to process these emotions empower us to act appropriately rather than react on impulse and regret it later.

Creating A Gratitude List

I'm sure all of you have heard that being grateful for the simplest things matters in a big way. Weinberger believes that the victim mentality destroys people. Hence, the importance of creating a gratitude list is an essential component of the Happiness Formula.

While we can mentally note the list of things we are grateful for, being able to write it down allows us to delve into why we are thankful for the things that we choose to write down.

A gratitude list can empower us to face challenges, move forward and become more aware of ourselves. Once we become aware of ourselves, our demands become more realistic. When we become practical, the negative self-talk diminishes.

"The focus is on awareness. Make it a conscious decision and work on your communication skills with people," said Weinberger. "I think positively so when negative things happen; I'm ok with it."

Looking Ahead

We've all heard the cliche that the best way to get over a mistake is to learn the lesson and move forward. It seems broad and easier said than done, but Weinberger's A Plan For Living app aims to guide you through that.

The results won't happen overnight, but it's all about taking it one step at a time and celebrating the little victories along the way. It's all about the journey. Because ultimately, happiness is a choice.

"My mission is to see people struggle with this because I used to. I believed that the universe was going to take care of me. It had impacted every relationship I had," said Weinberger.

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.

Everyone has problems, and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

Get Connected with Michael Weinberger!

Official Website

Facebook

Twitter

A Plan For Living App - On Google Play

A Plan For Living App - On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

 

 

 

 

 The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Music: bensound.com

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Aug 22, 2017

https://www.thebreathingclass.com

Breathe - The Book: http://amzn.to/2imw03U

 

Breathing Techniques

http://learntruehealth.com/breathing-techniques/

 

Learning The Right Breathing Techniques

We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you're in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits.

Dr. Vranich's Backstory

Dr. Belisa Vranich was a clinical psychologist for 20 years before she got into the business of teaching people proper breathing techniques. She likewise has an extensive background experience in psychometric testing, administering IQ tests as well as neuro psychological evaluations.

Then up until a decade ago, Dr. Vranich started going through a lot of stress. After trying out yoga, she liked the breathing techniques and decided to study more on the subject. After gaining knowledge and experience, Dr. Vranich eventually decided to offer a program called The Breathing Class.

The Breathing Class

We all say breathing is important, but most people often don't know how. Our lack of knowledge of what are the right breathing techniques affects all our health and wellness in every way.

Upon signing up for the program, clients are initially made to undergo a functional breathing test. This test can show how breathing patterns affect people physically and mentally.

Consequently, The Breathing Class is a lung workout and tailor-made for each client. Dr. Vranich teaches breathing techniques that can either calm the person or make them more alert. Part of the process includes strengthening the breathing muscles, exercising the diaphragm and promote meditation habits as well.

"I initially didn't think I'd be teaching meditation. But my class is a breath-centered meditation," said Dr. Vranich. "You can get into a trans-meditative state by breathing well."

Who Her Clients Are

Dr. Vranich says her clients are from all walks of life. From athletes to corporate executives, each has their program tailor-made for their needs. Based on her experience, corporate people aim to be more happy and productive.

Dr. Vranich likewise singles out golfers. According to her, golfers are the only ones with no culture of breathing. Their heart rate is the lowest, and their body is the quietest.

Did you know that even SWAT teams and sharp shooters need proper breathing techniques? Surprisingly, a lot of Vranich's clients are from the military.

"When I'm working with military and law enforcement, they want specific things," shares Dr. Vranich. "Most of them want better endurance and the ability to cope with stress."

Aside from that, they require breathing techniques that can keep them alert for hours. And because the nature of their job is stressful, they need techniques to help them sleep better and deal with pain as well.

It is interesting to note that Dr. Vranich applies the 4462 method. According to her, it is called the tactical breath and adapted from the military. Breath counts are inhaling on 4, hold on 4, exhaling on 6 and hold on 2.

Dr. Vranich likewise helps clients who were initially diagnosed with asthma. According to her, asthma is the disease of the exhale. After doing a battery of tests on the client, Dr. Vranich can now determine how weak their respiratory muscles are.

Benefits From Proper Breathing

Dr. Vranich's primary goal in offering The Breathing Class to people is to get them off medication. Hence, it thrills her when her clients eventually can either lessen their medication or completely get off drugs.

Dr. Vranich also shares that most of her clients attest that their sleeping patterns have improved significantly after undergoing her breathing class program. A lot of them likewise have reported that they were able to get rid of their acid reflux.

Causes of Breathing The Wrong Way

There are many reasons why people do not breathe correctly. Sometimes, it may be due to physical or mental stress. Dr. Vranich also says one of the primary causes is also anxiety.

"Anxiety can cause you to breathe in a shallow manner and vice versa. The way you're breathing supports that anxious state," explains Dr. Vranich. "When you breathe with your shoulders, your heart rate, blood pressure, and cortisol goes up while your immune system goes down."

Another cause of improper breathing is due to digestive problems. Hence, Dr. Vranich stresses the importance of changing the way you eat.

"Most people with digestive problems aggravate their condition because they do not use their diaphragm to breathe," Dr. Vranich said. "The digestive system doesn't have the support to do the right thing."

Consequently, once we learn how to use our diaphragm, our digestive system significantly improves. Furthermore, it also gets rid of inflammation in our body.

Dealing With Chronic Pain

Vranich also credits John Sarno's Healing Back Pain book. According to Dr. Vranich, the book gave her a lot of insights on how breathing and chronic pain are linked together.

Sarno focused more on the emotional causes of back pain. However, he affirmed that there is less back pain if we know how to breathe with our diaphragm.

Common Myths and Mistakes In Breathing

Vranich enumerates the common situations wherein we fail to breathe properly:

• Failure to move the middle of our body leads our breath to go on top of the body to our shoulders and clavicles.

• We are often emotionally guarded. Hence, we fail to breathe from our diaphragm.

• Bracing the belly does not make our abs strong. Our core will be much more robust if we expand on the inhale and exhale by squeezing on those muscles.

• A six-pack is a beautiful muscle. However, it is not a good muscle because it acts as a muscular corset. It stops us from getting a deep inhale. Hence we have to work a lot in loosening those muscles.

Importance Of Breathing From The Diaphragm

If you're not using your diaphragm to breathe, your esophagus isn't getting the support it needs. Consequently, this means you will not be able to keep acid reflux at bay regardless of what you're eating.

"The diaphragm is like a secondary esophagus," Dr. Vranich said. "When you breathe with your diaphragm, you're helping your throat keep acidity down in your belly where it should be."

Basic Breathing Techniques

Here are three basic breathing techniques that Dr. Vranich says you can do:

• Standing position: Take a belly breath. Know why you are doing it and do it right. Expand your middle, sides, and back. Do this for two weeks throughout the day.

• Lying position: Lie on your back. Put books on your belly. On inhale, push the books away. On exhale, let the books fall and squeeze your body.

• Seated position: Rock forward by letting the body go and inhale. Rock back as you exhale and feel it primarily in your hips.

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health.

As founder of The Breathing Class™, Vranich has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance. It also teaches people to breathe in a way that maximizes balanced inhales and exhales.

Dr. Vranich has taught workshops that cater to a broad audience. From the Omega Institute for Holistic Studies in Rhinebeck, NY, to staff and clinicians at the San Diego Marine Base.

Dr. Vranich also regularly works with corporations and hospitals throughout the U.S., including The Young Presidents Organization; Jump Trading; Flotek, Inc.; UCLA; Sony Music; Coty Inc.; Soho House, New York City; and the U.S. Department of Justice.

Get Connected With Dr. Belisa Vranich:

Official Website

Facebook

Instagram

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Aug 18, 2017

Register To Watch For FREE: The Truth About Vaccines: http://learntruehealth.com/vaccines

Healing For Children With Autism And Other Disorders  

 http://learntruehealth.com/healing-autism/

Close To Her Heart  

Several medical statistics have forecasted that more children will be diagnosed with autism than cancer, AIDS and diabetes combined. In fact, my guest today, Dr. Debra Gambrell, agrees to the current statistics. According to the report, children diagnosed with autism are increasing at an alarming rate. 

Dr. Gambrell is a board certified pediatric anesthesiologist who went to Osteopathic school in Kansas City.  She likewise underwent a traditional internship at the Thomas Jefferson University Hospital. She also completed a pediatric anesthesia fellowship at the Children's Hospital of Los Angeles in 2009. 

Autism is something close to Gambrell's heart because her son, Lucas, was diagnosed as autistic shortly after he was born. Her child's condition eventually led her to embark on extensive research on autism for the past ten years.  

Opening The Second Practice  

Apparently, there is more to autism than just medication and behavioral treatments. Gambrell shared that she had great success in healing her son three years ago. Consequently, her son Lucas is now doing well in public school.  

Because of her success in treating her son, Gambrell decided to open a second practice. The practice focuses on helping children diagnosed with autism, sensory disorders, asthma, seizures, ADHD, obesity and other chronic diseases.   

Living In A Toxic Environment  

According to Gambrell, the toxicity in our environment is rapidly increasing. Hence, this level of toxicity changed the common diseases to the diseases of neurologic origin.   

Dr. Gambrell also believes that there is more to digest in our environment. In addition to the physical things to digest, we also have to deal with increased fear, EMF and bad air quality.  

Apparently, the state of the environment that we live in is a contributing factor to a child diagnosed with autism. And because the bodies of autistic children are more physically dense, it's a long process for them to digest. Consequently, their immune system loses its inherent intelligence.  

"Anything that we don't digest is called residual undigested proteins," Gambrell explained. "And anything undigested in the body can trigger the disease. That's the current state of children today."

Anthroposophical Medicine  

Rudolf Steiner developed this branch of medicine. It aims to heal the body, soul, and spirit through health and wellness.   

"Anthroposophy is a way to know your environment. It also has to do with your thought processes and your feelings," said Gambrell. "It's a study that allows the person to be able to find a grounded center in reality."

Under anthroposophical medicine, rhythmic massage, therapeutic eurythmy, and therapeutic arts are used for healing. Among the three, rhythm plays a big part and is sub-divided into Nerve-Sense, Metabolic/Limb, and the Rhythmic force.   

Sensory Disorder  

There are 12 physical senses. Among the 12, we have five senses that we typically talk about -- hear, taste, touch, smell, see. Often, we fail to realize that we also have to have a sense of balance, movement, word.  

"We know autistic children are not able to point," shares Gambrell. "They're not able to look at something because that requires them knowing who they are and what's outside of them. That line gets blurred."  

In the case of children diagnosed with autism, some people confuse autism with Sensory Processing Disorder (SPD). Despite that, studies conducted by the Star Institute for Sensory Processing Disorder show that at least three-quarters of autistic children have symptoms of SPD.  

However, the Star Institute also clarifies that most children who have SPD are not always diagnosed as autistic. Consequently, regardless of what the diagnosis is, both autism and SPD require medical intervention.  

Developing Consciousness  

There have been many cases that autism may be addressed through detox and natural medicine. Gambrell likens how society deals with autism to a glass ceiling that we need to shatter. She believes the capability and consciousness of the child depends on how parents handle the situation.    

"In anthroposophical medicine, the idea is that as the child grows, consciousness comes into the body," Gambrell explains. "The more toxins the child is exposed to, the less consciousness can come into the body."

Gambrell cautions that the changes might not be dramatic, but the child's growth will eventually be evident over time.  Once the child learns to use their will forces, consciousness comes into the body.  

Treating Fevers  

As Gambrell's son Lucas was being treated naturally for his autism, she recalled the time when her son developed scarlet fever. Apparently, that was the pivotal moment wherein Gambrell realized we shouldn't panic over fevers.  

According to Gambrell, fevers can be a destructive process if not managed correctly. Hence, we must use it as an opportunity to be aware and create a warm environment for the child.  

Gambrell suggests the following ways to handle the situation when your child has a fever:   

  • Encourage activity to avoid making the child feel lethargic.
  • Do not make the child eat during the hot phase of the fever.
  • Give your child warm fluids.
  • Make sure your child is peeing regularly.
  • Be aware of the patterns of the fever.
  • Listen to your instinct.
  • Keep a journal to note down your observations.

Increasing Warmth in Your Child's Environment  

Gambrell also gives these tips in making your child's environment warm. It helps boost the immune system and minimizes the risk of getting sick often:  

  1. Eat meals at the regular time everyday. 
  2. Experience morning sunlight. 
  3. Eat together and eat happily. 
  4. Dress in clothes in natural fibers. 
  5. Do not use air conditioning when you don't have to. 
  6. Eat foods that are resonating naturally with our frequency. 

How Parents Can Support A Child  

I'm sure you've heard the saying, 'Love yourself first.' It sounds selfish, but it's not. In fact, Gambrell says that the best way to support a child is for the mother and father to support themselves.   

Once you achieve self-care, you are now capable of creating a predictable rhythm for your child.  Furthermore, Gambrell says most parents blame themselves when they have a child that is born autistic. And that is wrong. It is no one's fault.  

"Look at what you need. Think of how you can warm up the environment. Think of ways how you can defragment all the chaos that is happening," encourages Gambrell. "What can the parent do is to get a rhythm. This way, you have the extra energy to deal with the meltdown of your child."  

Dr. Debra Gambrell graduated Magna Cum Laude from the University of Health Sciences, College of Osteopathic Medicine (now KUMBC), in 2003. After completing her Transitional Osteopathic Internship in Darby, PA, she completed an anesthesia residency at Thomas Jefferson University Hospital.   

Gambrell then completed a pediatric anesthesia fellowship at the Children's Hospital of Los Angeles in 2009 and remained for two years as an Assistant Professor. She is currently undergoing a 5-year Anthroposophical Medical training program in pursuit of a certification in this field. Gambrell was also a student of Dr. James Jealous, the leader in Pediatric Biodynamic Osteopathy education for physicians.   

In addition to Pediatric Osteopathy and Food Antigen Testing, Dr. Gambrell practices both adult and pediatric anesthesia throughout Sonoma County. She enjoys consulting with surgery centers to ensure the safety of the pediatric patients they treat and has been part of the Mending Kids International group in Haiti as well as Making Kids Smile with the Pediatric Dental Initiative in Windsor, CA.  

Get Connected With Dr. Debra Gambrell:  

Official Website

Recommended Reading by Dr. Debra Gambrell

A Guide to Child Health: A Holistic Approach to Raising Healthy Children

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Aug 17, 2017

Check Out The Aromatherapy Training! LearnTrueHealth.com/oils

http://learntruehealth.com/oils

Essential Oils

http://learntruehealth.com/essential-oils/

Maximizing The Benefits Of Essential Oils  

I'm sure you have heard the multiple benefits of essentials oils. From cleaning to natural medicine and detoxification, there are more than a hundred uses of essential oils. And yes, even cooking! So we're in for a treat today because my guest, Leiann King, will teach us how to use these oils properly.  

The use of essential oils dates back to the ancient times. It has proven to be beneficial because of anti-inflammatory, antioxidant and antimicrobial properties. However, King says we should avoid overusing it since it is a chemical.   

Getting Into Essential Oils   

King is a certified master herbalist and international certified aromatherapist. She will be getting her raw foods certification soon. Married to a farmer, she is a proud mother of...drum roll please...nine children!   

And because King didn't have any health insurance, she learned to use essential oils, especially as a natural medicine. Using essential oils for 15 years, King's pharmacy was her backyard.   

During those years, King became frustrated with the essential oils workshops and seminars she attended. It didn't leave much of a mark for her to feel a significant long-term change. Hence, this was when she started to create her blends to maximize the benefits of essential oils.   

"People don't know the vast benefits of aromatherapy. Essential oils can trigger mechanisms in your brains," said King. "It can also call back positive experiences, release negative experiences or lock in something you want to have happened."

Foundational Aromatherapy  

King's devotion eventually paid off. Aside from being an internationally certified aromatherapist, master herbalist, and certified Iridologist, she was also able to write a book.  

Co-authored with Brenda Wright, Foundational Aromatherapy is an informative guide to essential oils. The original edition has successfully sold thousands of copies and is now in its second edition.   

Readers will learn all about the simple and fun ways to use over 70 kinds of essential oils. The 250-page book is a plethora of information! Inclusive of easy-to-do recipes, the book also teaches you how to create your own blends.  

Food Zoning and Reflexology 

Some people are not aware that our body's blueprint is connected to our feet. It starts on the neck of our big toe and is correspondent to the brain and our spine. The essential oils travel through our blood stream and lead out to every organ in the body.  

King was admittedly initially clueless about this. She credits a woman named Barbara from her town. Barbara was a foot zone therapist and previously studied with a renowned herbalist, the late Dr. Raymond Christopher.   

Over time, King learned a lot about herbal plants from Barbara. In addition to that, Barbara also taught her about juicing, fasting, and sprouting as well. These methods empowered King to keep her growing family healthy the natural way.   

Favorite Essential Oils  

There are a lot of essential oils that you can buy. However, there are a handful of popular ones used for everyday ailments.  

King says that Rosemary is not just good for cooking. In fact, when she was studying for her degree, she often used Rosemary. When used topically, Rosemary can also be used to soothe muscles.  

King also shares that over the years, she usually uses Peppermint to treat colds. However, she cautions using Peppermint to a 2-year old and stresses the use of a dilution chart. Furthermore, Peppermint must not be given to elderly persons with high blood pressure.     

Peppermint actually has a broad range of medicinal applications.  Beneficial for men suffering from erectile dysfunction, it can be used as a personal lube for females as well.   

"An essential oil must be diluted with a carrier oil like olive, coconut, jojoba, grapeseed, lotion, cream or water," King explains. "Knowing who will use it and where in the body are they putting it maximizes the benefits of essential oils."  

Another popular essential oil is Dill. Almost identical to Caraway seed oil, it has a high carvone content and used to treat colic and gas pain.  

Did you know that essential oils can be used to treat drug addiction? Surprisingly, yes! According to King, using Rosemary, Lemon and Peppermint in proper doses is recommended. However, a Rosemary and Lemon combination will also work just fine.  

Essential Oils For Food  

A famous chicken recipe uses Rosemary and Lemon. Rosemary and Thyme are likewise a favorite choice of herbs when grilling steaks.   

However, King cautions on using essential oils because some people tend to overdo it. Make sure the essential oils you use for cooking is organic, ethically-farmed and not made with concentrated pesticides.  

"Internal usage approval by the FDA has nothing to do with the quality. When an essential oil is approved to take internally, all that means is that the bottle was packaged in a food-approved facility," said King.  

King further explains that because essential oils are chemicals, our liver breaks down chemicals. One must undergo a full aromatherapy consultation with a certified clinical aromatherapist before taking essential oils internally.  

Aromatic Living Subscription  

Unfortunately, many companies are just after the business profits rather than strictly implementing safe essential oil usage. This is one of the reasons why King is passionate about reaching out to people.   

Hence, King developed Aromatic Living where according to her, is a place where the good life happens! Signing up for this subscription is awesome.  You'll get to learn from using essential oils in all areas. Furthermore, you'll get to participate in webinars and watch King's archived videos.   

Aside from the delicious food recipes, you'll also get to learn how you can choose oils based on the color of your eye. Aptly called the Aromatic iridology, the program is exclusive to King.   

Under this program, one can learn to use spiritual practices from Native American Iridology in harmony with using essential oils. Now, that's fun!  

Leiann King is a powerful motivator. She has mentored and trained thousands of individuals and families to have excellent health, relationships, and businesses. Leiann is also a farmer's wife and mother of nine.   

King is a Certified Master Herbalist, Certified Iridologist, raw food enthusiast and an Internationally Certified Aromatherapist. She is a professional member of both NAHA and AIA (serving as Utah state representative for AIA) and registered with the Aromatherapy Council. King also shares her knowledge as owner and founder of Applied Aromatic Institute, an online aromatherapy certification school.  

Get Connected With Leiann King! 

Official Website

Essential For Oils

Foundational Aromatherapy

Myeoschool

Myeoteacher

Facebook - Leiann King

Facebook - Leiann and Kent

Facebook - Aroma Share

Facebook - Aroma Share Group  

Book by LeiAnn King

Foundational Aromatherapy

Recommended Reading by LeiAnn King

Passport To Aromatherapy

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Aug 15, 2017

Detailed Show Notes Coming Soon!

Katherine Anne Boyd's FREE Health Discovery Session:

http://www.accesstojoy.com/schedule-your-appointment

http://www.accesstojoy.com

 

Access To Joy

http://learntruehealth.com/access-to-joy/

How To Get An Access To Joy

Whether it be through our career, health, relationships or spirituality, we seek avenues that give us access to joy. Contrary to what most people believe, having access to joy is easily attainable. Hence, my guest today, Katherine-Anne Boyd, will teach us how to be truly happy.

When my mother died in 2002 during my early 20s, I was utterly devastated. In an attempt to make myself whole again, I attended a team management leadership program. That's where I first met Katherine-Anne Boyd.

Little did I know that fateful meeting would be the start of a great friendship. After staying three years in the program, I started off as a coach for Boyd, and we eventually became so close, that she played a big part at my wedding entourage.

Dealing With Health Problems

Boyd overcame personal health problems before transforming herself into a health coach. Starting out as a life coach before focusing on health, Boyd initially was in a constant search for pathways that would give her access to joy.

Boyd recalled having to deal with a fish scale disease or ichthyosis when she was younger. Hopping from one allopathic doctor to another, Boyd was made to test out drugs and chemicals to heal her condition.

During that period, her treatment led her to gain weight. As a result, she explored a lot of diets. It was initially hard for Boyd to deal with weight issues especially since she was physically active.

Apparently, there were a lot of underlying issues that prevented Boyd from having access to joy. First of all, Boyd shares that a dear friend horribly failed her. Then her mother fell it and passed away shortly.

Downward Spiral

Consequently, because all these events happened within ten months, Boyd ended up doing physical activities as a reaction from her grieving. This led her to develop a severe leg infection and doctors consistently prescribed antibiotics to prevent her condition from getting worse.

Much as Boyd wanted to avoid pharmaceutical drugs, she couldn't get off medication due to her leg infection. Furthermore, she had digestive issues as well. And because she likewise gained a lot of weight, Boyd felt ill. There seemed to be no access to joy.

Picking Up The Pieces

Eventually, Boyd realized that she had to do something about her health. She was tired of being sick. Enough is enough! So one of the first things Boyd did was to look at how she was eating.

"I needed something to feel good. So I started eating healthy by eating natural and organic foods. Eventually, my body healed," said Boyd.

Managing your life can be overwhelming, so Boyd suggests making small changes to make a significant difference. Furthermore, we all need to learn how to take in some breathing space.

Apparently, Boyd's health changes were her access to joy. And because of this positive change, she was able to lose more than a hundred pounds in the last year and a half. Now that's a fantastic achievement!

Eating Right And Sleeping Right

Boyd's weight issues gave her valuable insights into understanding why not all diet or exercise works for everyone. This is because each body is different and things change over time.

Like most health coaches, Boyd also stresses the importance of drinking water and getting enough sleep. To those who do not like drinking water, adding a slice of lemon helps flavor the water. Adding vitamin C or a drinking a vitamin mix is also beneficial.

Not surprisingly, Boyd likewise advises avoiding sleeping near the TV or gadgets. According to her, the blue light from the television disrupts our sleep cycle. Hence, turning off all electronics and gadgets should be turned off at least 30 minutes before bedtime.

I'm sure you all also have heard the advice that breakfast is the most important meal of the day. Hence, Boyd says one should make time to prepare a healthy breakfast. Boyd's personal favorite is making breakfast salads.

"Breakfast salads balance your glycemic load to avoid sugar spikes," revealed Boyd. "My meals are salad is full of vegetables and protein-based. Sometimes I eat cauliflower rice which is a great alternative to white or brown rice."

Focusing On Health Coaching

Now that Boyd has her health on the right track, this motivated her to embark on a health coaching career. Her primary goal is to educate people to make the best of their career, relationship, spirituality, as well as health and wellness.

"The gift of a coach is to lift people up and help people be the best version of themselves," said Boyd.

Coaching Vs. Counselling

"As a coach, I'm a guide on the side. I listen to what it is that is not being said. Then support my client to achieve what they want," Boyd explains. "It's not about prodding to confess to me their deep dark secrets."

As an example, Boyd recalls a client who came to her with a career problem. However, it turned out that was having problems at home. Because that client's home was always full of activity, there was no private space for her to relax.

Eventually, the client heeded Boyd's advice on the need to create space by selling her house and moving to a new one. Having a private space in her new house turned out to be life-changing for Boyd's client. Finally, that client achieved her access to joy.

On the other hand, Boyd explains that therapists primarily provide therapy. That's the way they are trained.

"There is an excellent reason if someone needs to see a therapist. However, a coach is someone who supports and someone who mentors," Boyd said. "I provide a loving, listening space to improve their life."

Self-Care As An Access To Joy

"Self-care is something not all of us know how to do. We spend a lot of times numbing ourself," said Boyd.

In addition to that, Boyd said people tend to avoid working on a health issue because of fear. People feel scared to identify with serious health problems potentially leading to serious diseases like cancer.

However, Boyd says there are ways of improving health. And she finds it inspirational to show people it can be done.

"Food is part of self-care. It is access to joy," Boyd said. "Happiness can also be found in your relationships. Don't be afraid sometimes to say no and just simply have fun!"

Katherine-Anne has two degrees, BA and MBA, and certifications in Human Resources, and as a Trainer and Master Coach of Neuro-Linguistic Programming (NLP), Time-Line Therapy and Hypnotherapy. She has taught clients life skills and peer counseling.

Katherine-Anne is a Reiki Master, who brings a holistic approach to healing and life. She seeks to “tread lightly” on our Planet, with the intention of having her clients experience greater joy in their lives through achieving their goals, using her coaching to find ease in all areas of life.

Katherine-Anne has a belief in a Higher Power. That knowledge has led her to spiritual explorations that included many faiths and ancient and modern mystical traditions. She is grounded in her Spiritual Practice and holds a space of peace for her clients to explore their faith development.

An early interest in health had Katherine-Anne explore the best supplements available, and at one time, hold a certification as a Sports Nutrition Specialist.

Get Connected With Katherine-Anne Boyd!

Official Website

Facebook

LinkedIn

Recommended Reading by Katherine-Anne Boyd

Why We Get Fat: And What We Do About It - Gary Taubes

 

 

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
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Music: bensound.com

SEO and Marketing by BraveSEOMarketing.com

Aug 11, 2017

Structured Water

http://learntruehealth.com/structured-water/

 

Healing with Structured Water  

No matter what diet you’re into, experts have always stressed the importance of drinking enough water daily. However, did you know that water can be tweaked to maximize its effect? My guest, Dr. Igor Smirnov did that by inventing structured water through the MRET technology.  

Healing Benefits of Natural Spring Water  

Smirnov’s work started in the 1980s around the time when the Chernobyl accident happened in Russia. A lot of victims suffered from radiation disease due to the accident and had to undergo rehabilitation.   

According to Smirnov, medical doctors eventually noticed that in one rehabilitation place, victims seemed to have excellent recovery results compared to victims from other centers. Apparently, they realized that a significant factor in their recovery was because the victims primarily consumed natural spring water.  

Extensive research was then done at the St. Petersburg University. Smirnov initially believed it was because the water had exotic minerals or compounds. Another theory was maybe not the chemistry but rather the physics of water.   

However, after further testing, Smirnov and his team discovered that there is a particular molecular structure in water. Hence, this was the reason why it helped cure the victims’ radiation disease.   

What Is Structured Water?  

“Structured water is important in human physiology because it has a linear structure,” explains Smirnov. “In scientific terminology, it has a polarized oriented molecular structure which was discovered in the  second part of the 20th century.”  

Smirnov further explains that this structure resembles the structure of intracellular water in the human cell and living cells. Consequently, it means this structured water has a profound effect on the biochemistry of the body.   

And because it is ready for consumption for stimulation by the cell, this particular structure is fundamental. Smirnov shares that it took him years to understand this concept involving the molecular structure of water and that it matches the structure of intracellular water in the human body.   

Molecular Resonance Effect Technology  

It took Smirnov several years to develop a technology to replicate this type of water in the laboratory environment. When he did, he named this technology, Molecular Resonance Effect Technology (MRET).   

Based on MRET, Smirnov managed to develop different types of products. Some of the products include the MRET activation device which helps activate water and water-based products.   

However, Smirnov clarifies that not every natural water can produce the same effect. Apparently, only natural water from particular places like high mountains in Russia, Tibet, and Himalayan mountains are the most preferred ones.

Based on the studies conducted by Smirnov’s research team, people residing in those high mountains live longer.  Furthermore, because they consume natural water from those places, they are likewise less prone to infectious disease.   

Physics Of Water  

Conducting further tests, Smirnov discovered that structured water has effects on water conductivity and electrical conductivity. It was also tested on infected mice and found that there was no inflammation while their body was fighting infection.   

MRET treatment in water or structured water apparently makes water a ‘super liquid.’ Hence, making it very beneficial to the body.   

“It can penetrate and reach the blood vessel and cell membrane. In addition to that, it has positive physiological effects,” shares Smirnov. “This structured water also suppresses harmful bacteria growth.”  

Cancer And Structured Water  

Smirnov claims that drinking MRET water or structured water reduces the growth of cancer cells and growth of tumors in the body. Based on their tests, the lifespan of mice was 60% higher, hence making the death rate significantly lower.  

Consequently, it was indeed proven effective on humans. During the Fukushima nuclear accident in Japan in 2011, Smirnov’s team sent MRET water to the victims of the incident and had positive results after consuming the structured water.  

The structured water likewise benefitted people undergoing chemotherapy from Singapore, Malaysia, and the United States. Based on their feedback, patients got less negative results from chemotherapy.   

Some of the side effects prevented by consuming structured water are headaches,  inflammation, and nausea. Smirnov also recalls a chemotherapy patient from Los Angeles whose blood test turned out normal after drinking the structured water.  

Hydration And Quality Of Water  

Our body eliminates toxins through the water system of the body and delivers nutrients to the body through fluids. Hence, it is important to stay hydrated because water is sensitive to any physical effect, not just electromagnetic radiation. But the benefits of water is furthermore maximized is MRET-treated.  

“Regular water is just purified water. This has no positive effect on the body,” explains Smirnov. “It’s good water, but it can’t produce significant natural physiological effects.”  

Smirnov also cautions against any water or water container found anywhere near high voltage power lines or strong electromagnetic fields. Because the molecular structure of this water is ruined, it poses an adverse effect on our body.  

 

“Alkaline water is good if you’re suffering from too much acidity,” Smirnov explains. “But on a regular basis when the body is healthy, your blood is supposed to be slightly alkaline, urine slightly acidic and saliva should be neutral at 7.0 ph.”  

Smirnov says drinking MRET water, whether one is a little alkaline or acidic, helps pull the body back into balance. It is likewise not good to put any additives in water.  

MRET Device  

Smirnov’s device can treat two liters of water every half hour, and structured water can last several weeks. He also advises using clean water before using the device.   

He also stresses that MRET is not a filtration technology but rather an activation technology. Hence, if the water is not pure, you have to use filtration first to remove metals or organic particles.  

“MRET water has an excellent anti-oxidant effect. When we conducted testing on plants, the MRET water significantly made the leaves grow faster,” claimed Smirnov.    

Can we cook with this water? Yes, we can! Smirnov says the structure of the water only gets ruined if it reaches boiling point.   

Apparently, the taste of food and drinks changes when you use structured water. Smirnov had a partner in Taiwan who happened to be a tea ceremony master. Using structured water, he claimed that the tea tasted better.   

In another case, another acquaintance in Singapore treated cheap wine with the MRET device and claimed it also tasted better. Now that’s fantastic!  

Wave Rider  

Apart from the MRET technology, Smirnov also developed products which help eliminate the adverse effect of electromagnetic radiation on human body. This device protects the human body against electromagnetic radiation from cellphones, computers, laptops, microwaves, tv, and wi-fi.  

According to Smirnov, the Wave Rider helps restore the brain to normal function and sleep patterns improve. This is because the device protects individuals within a 30-meter radius device and changes the structure of the electromagnetic field.  

“The healthy life begins with safe and clean Food, Water, Air and no electromagnetic smog,” said Smirnov. “My mission statement is to keep developing new technologies that can help improve our lifestyle.”

 

Bio

Dr. Igor Smirnov graduated from St. Petersburg Naval Academy in 1975, Faculty of Nuclear Physics (Fission Reactors) and Engineering with a Master’s of Science degree in mechanical engineering. Continuing his education into the next decade, he was actively involved in advanced research regarding the effects of low-frequency electromagnetic oscillations (EMFs) on human cellular physiology at St. Petersburg State University, graduating in 1986 with his Ph.D. in Clinical Psychology.   

His advanced research and study of the psychosomatic development of children swimming in infancy were conducted at St. Petersburg Children Hospital. The results of his research were significant enough to be published by the World Health Organization in Munich, Germany.   

Smirnov’s research has been issued in the St. Petersburg University Press, and in peer reviewed magazines such as Explore Magazine, The Electric Space Craft Journal, The Electronic Journal of Biotechnology, and The European Journal of Scientific Research.   

He also lectures extensively and makes speeches at international scientific congresses and conferences such as International Biophysics Congress (2008), Anti-Aging International Conferences (2003-2008), International Microwave Symposium (2007), Bioelectromagnetic Society Annual Meetings (2004-2007), Rutgers Symposium on Lunar Settlements (2007), The Society for Physical Regulation in Biology and Medicine Conference (2006), Thailand National Cancer Center Symposium (2005), Thailand Ministry of Public Health and The Chemistry Society of Thailand Meeting (2005), Asia-Pacific Electromagnetic Fields Conference (2004), The First Asia and Oceanic Congress for Radiation Protection (2002), Effects of EMR on Biological Systems Conference (2000). He is a President of Global Quantech, Inc., a biotechnological research company, and a Member of the Bioelectromagnetics Society of America, the Biophysical Society and the Association of American Engineers.   

After the catastrophic nuclear plant radiation leak at Chernobyl, Russia in 1986, which caused more than three million cases of cancer, Dr. Smirnov, and his scientific team investigated the normalizing effect of particular mountain spring water on victims of the radioactive fallout which lead to his invention of the molecular resonance effect technology. He was awarded two United States patents “Method and Device for Producing Activated Liquids and Methods of Use Thereof”  and “Electromagnetic Radiation Shielding Material and Device.”   

Get Connected with Dr. Igor Smirnov!

Official Website  

Wave Rider  

MRET Cellphone Radiation

Books by Dr. Igor Smirnov

Applied Biophysics of Activated Water


 Molecular Resonance Effect Technology

 

Recommended Reading by Dr. Igor Smirnov

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

 

 

Detailed Show Notes Coming Soon!

Buy the MRET water activation device:
http://amzn.to/2vN3OfQ


books:
Molecular Resonance Effect Technology: The Dynamic Effects on Human Physiology
 http://amzn.to/2vWOcqG


Introduction to the Biophysics of Activated Water
http://amzn.to/2fze9Wp


Applied Biophysics of Activated Water: The Physical Properties, Biological Effects and Medical Applications of MRET Activated Water
http://amzn.to/2hSpDF1

 

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3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
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Aug 10, 2017

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Aug 8, 2017

Medical Marijuana 

http://learntruehealth.com/medical-marijuana/

Reaping The Benefits Of Medical Marijuana 

We have heard many benefits of medical marijuana. However, there are still some skeptics regarding the effectiveness of this plant, and many others still regard marijuana as an illegal drug. My guest today, Dr. Karen Munkacy, will shed light on why medical marijuana is better than conventional medicine.

Breast Cancer Survivor

Dr. Karen Munkacy is a breast cancer survivor. Upon being diagnosed at the age of 40, she has undergone 28 radiation sessions and a double mastectomy.

During the four months that she was undergoing aggressive chemotherapy treatments, a friend suggested taking medical marijuana. Munkacy also heard about medical marijuana’s benefits. But not wanting to break the law, Munkacy refused the treatment.

Although Munkacy is grateful to be in remission, going through a plethora of surgeries, radiation and chemotherapy treatments were not easy. Hence, Munkacy resolved to find ways to help other cancer patients ease their pain and suffering.

Medical Marijuana Research

Not forgetting her friend’s recommendation to use medical marijuana, Munkacy researched about the medicinal benefits of cannabis supported by scientific evidence and medical support. Her medical background gave her the perspective to assess her findings.

Munkacy also began to began to speak publicly about her experience with cancer. This way, it could encourage lawmakers and health care professionals to support legislation, allowing the use of medical marijuana to alleviate patient pain and discomfort.

Passing the Bill

Eventually, Munkacy was able to get the medical marijuana bill passed in Massachusetts in November 2012. The bill passed with 63% votes. That encouraged Munkacy to lead an organization creating the best medical marijuana medicines.

With a pioneer staff of 16 employees, Munkacy’s primary aim was to uphold the highest standards to cultivate medical marijuana and educate patients as well. Investing a lot in lab equipment also assures patients that the extractions and dosings of the medical marijuana are exact.

Primary Benefits

There are many other benefits of medical marijuana. Aside from the alleviation of pain and discomfort, medical marijuana also works for nausea.

“It’s the only anti-nausea medication that also stimulates appetite. It works for anxiety, depression, and inability to sleep,” said Munkacy. “Medical marijuana is very safe with no side effects. Hence, it is the perfect medication for people in hospice care.”

Unfortunately, some hospitals remain to be hesitant in the use of medical marijuana. Munkacy recalls a female patient wherein using medical marijuana significantly eased her pain, anxiety, and depression.

That patient was able to sleep at night, had an appetite, and her nausea decreased. However, when the hospice found out that she was using medical marijuana, she was forced to leave. Consequently, her family had no choice but to take over and oversee her treatment.

Father of Medical Marijuana

Dr. Raphael Mechoulam is known as, “The Father of Medical Marijuana.” The title was given to Mechoulam after he discovered the endocannabinoid system.

Consequently, studies show that medical marijuana inhibits the vascularization of tumors. It binds to receptors in our digestive tract. Hence, it can help with inflammatory diseases and problems like Chron’s disease.

Despite that, Munkacy acknowledges that it is still hard for doctors to write recommendations. Consequently, doctors rely on top medical literature to declare effectivity of a drug or treatment before recommending it to patients.

However, Israel has a different take on medical marijuana. Munkacy reveals that the Ministry of Defense in Israel pays for soldiers with PSTD to get medical marijuana.

Unfortunately, for those in the United States, medical marijuana is not readily available for American soldiers with PSTD. Indeed a sad plight for people who serve our country.

How The Body Processes Marijuana

According to Munkacy, if you use medical marijuana everyday, you can have withdrawal symptoms if you just abruptly stop it. So it is best to do it under a doctor’s supervision.

“Medical marijuana is processed through the liver. There are different effects when you inhale it vs. when you swallow it,” Munkacy said.

Munkacy says that when you inhale medical marijuana, it goes into your lungs and right into your bloodstream. On the other hand, when you swallow it, it gets absorbed in your digestive tract, and the blood flow from your gastrointestinal tract goes right through your liver.

“The more educated you are about this medication, the more efficient it’s going to be for you. You’ll be able to harness its effects and use it to the way that works best for you,” said Munkacy.

Garden Remedies Products

Under Munkacy’s Garden Remedies product line, there are a variety of medical marijuana products that patients can use to treat their various health problems:

Flower Strains
• Bruce Banner #3
• Chem 4
• Commerce City Kush
• Cornbread
• Longs Peak Blue
• Girl Scout Cookies
• Granddaddy Purple
• Scott’s OG

Premium Rolls
• Bruce Banner #3
• Cornbread
• Longs Peak Blue
• House Blend

Vape Pen Selection
• Otto#2
• Tangerine Kush

Concentrates
• Star Killer Rosin
• AJ Sour Rosin
• RSO
• Taffy Distillate
• Keif Bar

Edibles
• Medicated Honey
• Fruit Drops
• Medicated Sugar
• Medicated Finishing Rub
• Stone Hard Candy
• Dark Chocolate Coins
• Caramel Sauce
• Caramel Chew

Tinctures
• THC Tincture
• CBD + THC Tincture

Capsules
• G-Caps

Garden Wellness Spa Products
• Medicated Relief Lotion
• Mediated Lotion bar
• Garden Immersion Bath Salts
• Lip Balm
• Bath Fizz

Munkacy’s lab constantly looks for the best ways for patients to ingest medical marijuana. Products that are taken orally do not taste great. But Munkacy assures that every product they have is made from high-quality ingredients.

Changing Lives

Munkacy shares that people with terrible migraines benefit from their products. Some even commit suicide because of the severity of the pain brought about by migraines. Hence, medical marijuana is a miracle for many because it changes people’s lives.

“We teach patients that the joint you’re getting on the black market is probably different from what you’re buying from us,” said Munkacy. “Ours is more powerful and works better.”

In addition to that, Munkacy says statistics show that cancer cases did not increase with people who smoke medical marijuana for long periods. However, hobby smokers usually develop chronic bronchitis. But if they stop, lung function goes back to normal within a month. Now, that’s awesome!

Facing Challenges

There are currently over 40 states in the United States that have legalized marijuana in different forms. However, Munkacy says it is still difficult to get the right type of medical marijuana.

Unfortunately, the University of Mississipi is currently the only place where you can get medical marijuana. Hence, researchers have had a hard time getting the types of strains that they want to study despite having several cases of success.

“There was a study published in the New England Journal of Medicine. This study documented that CBD, which is one of the compounds in medical marijuana, treats intractable pediatric epilepsy,” shares Munkacy. “This compound doesn’t make you high, but rather it controls seizures.”

Looking Ahead

Despite the challenges promoting the use of medical marijuana, Munkacy remains unfazed in her mission to have more people use this treatment. Since pharmaceutical drugs have proven to be a failure for a lot of individuals, Munkacy offers her products to anyone who needs it.

“Our most common patient problem is a severe chronic pain. You can keep using more of it until your pain is under control,” Munkacy said. “Unlike narcotics, there is no fatal dose in medical marijuana.”

Furthermore, Munkacy assures that each patient is given immediate attention as well as ample time for consultation. Rest assured, Munkacy is confident that her life’s mission will eventually be realized one step at a time.

Dr. Karen Munkacy’s medical experience is extensive. In addition to her background as a board certified anesthesiologist and pain management specialist, she is a former faculty member at UCLA and USC Medical Centers in Los Angeles and has worked as a researcher and international medical consultant.

Munkacy was trained in pain management and received her medical degree from the University of Michigan Medical School. She is also an active proponent in the public arena of the use of medical marijuana.

In this role, Munkacy is a member of Americans for Safe Access, the largest organization of patients, medical professionals, scientists and concerned citizens promoting safe and legal access to medical marijuana. She was a leader in the successful ballot campaign for the legalization of medical marijuana in Massachusetts and helped persuade the Massachusetts Medical Society to sponsor a physician education program on the medicine.

Munkacy currently brings all her energy and integrity to Garden Remedies as it launches its efforts to deliver to patients the safe, compassionate and proven relief they deserve.

Get Connected With Dr. Karen Munkacy!

Official Website
Facebook
Instagram
Twitter

Recommended Reading by Dr. Karen Munkacy

Marihuana: The Forbidden Medicine by Lester Grinspoon

 

 

Detailed Show Notes Coming Soon!

https://www.gardenremedies.org

Please SUBSCRIBE to the Learn True Health Podcast on iTunes:

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Become A Health Coach

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1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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Aug 4, 2017

How To Detox Metals From Your Body http://learntruehealth.com/how-to-detox-metals/

Having done a lot of episodes covering different health topics, I noticed that one of the most requested ones is about detoxification. So here’s a treat for all of my listeners! I have with me today, Wendy Myers, an expert who is going to teach us how to detox metals.

I was thrilled to find out Myers is a past graduate of the Institute for Integrative Nutrition (IIN).  I’m likewise set to graduate from the same Institute soon. So for those who want to pursue a career in Health Coaching or just enrich your knowledge in Health and Nutrition, I highly recommend IIN.

Discovering Her Mission

Myers confirms that there is indeed a link to exhaustion and chronic fatigue. And I agree! I have likewise made a great effort changing my diet as well as take supplements or herbs to increase energy. But doing detox protocols is the only way to go if you want to zero in on getting rid of toxins from your body.

On the other hand, Myers said that she started to get into learning how to detox metals when she first became pregnant. Aiming to achieve optimal health in anticipation of the birth of her child, she devoted a lot of time reading books on how to detox metals.

Zeroing In On Metals Detoxification

Her commitment to teaching herself how to detox metals further escalated after she gave birth and her dad being diagnosed with esophageal cancer shortly after. Understandably, Myers was devasted!

Throughout her research, Myers discovered that toxic metals are the cause of many types of cancers. Hence, knowing how to detox metals is part of cancer recovery. However, because Myers dad was also a heavy smoker for the past 40 years, he died just six months after his cancer diagnosis.

In hindsight, Myers was not discouraged in pursuing her thirst to know more about how to detox metals. In fact, her father passed away because of his cancer treatment and not because detoxification wasn’t effective.

Right after Myers’ dad passed away, she pursued further education in nutrition school. Within three months, she launched her website which focuses on how to detox metals in honor of her father.  What a great tribute!

Benefits Of Bioenergetic

Myers currently has two podcasts. Live to 110 focuses on how to detox metals and all other subjects while her Supercharged podcast launched just last August 3. Supercharged focuses on Bioenergetics and different ways to increase your energy.

“Bioenergetics is the future of medicine. One of the problems I have in wanting to get healthy, is that we’re trying to elicit a change in our physical body,” said Myers.

Myers further explains that conventional medicine uses drugs while functional medicine uses supplements. But what we don’t realize is our body functions energetically. Incidentally, Myers said Einstein likewise had the same view regarding how our body works.

How Our Body Functions

“The majority of information transfer in our body happens in our body’s energetic field,” Myers said. “So when I started implementing the Bioenergetic program about six months ago, people starting feeling dramatic changes within 30 days.”

According to Myers, there are various causes of energetic blockages.  Some energetic blockages include EMF, emotional trauma, adverse childhood events, abuse, and loss. These issues cause physical problems as well.

However, Myers says Bioenergetics is not the same as Homeopathy. According to her, the problem with Homeopathy is that it’s hard to pinpoint where in the problems in the body are.

“In Bioenergetics, we have software to do a scan where you can see the problems in the body,” explains Myers. “This is because symptoms don’t co-relate to what the real issue is.”

Bioenergetics Success Stories

Myers recalls one client who had a terrible panic attack. It was so bad that she couldn’t find the energy to go to work. However, within just a month of doing the Bioenergetics program, she was able to go back to work.

Myers says what drives certain behaviors is still not entirely clear.  However, by doing a brain scan under a protocol developed by Dr. Ryke Hamer, we can see trauma marks in the brain.

Furthermore, Myers says you can resolve those traumas. Resolving traumas can be done by doing the protocol recommended in the Bioenergetic program since Dr. Hamer’s therapy is incorporated in it.

“The body starts working better because many pain is emotional. And by addressing emotional traumas, people find a resolution,” Myers said.

How To Find The Right Practitioner

Myers recommends linking to her website for inquiries on how to find a good practitioner for you. Knowing how to detox metals properly does need proper guidance for it to be effective.

“Detox is like a lifestyle. It is not something you just do for a few months,” Myers said. “Furthermore, while there is no perfect testing, tests have to be safe and slow.”

Aside from getting proper testing, Myers also recommends her Mineral Power program wherein clients are given minerals needed to give the body more energy to detox.  And while she is not a fan of fasting for detox, Myers recommends a modern Paleo diet.

Symptoms Of Heavy Metals Exposure

Heavy metals poison enzymes that transfer nutrients into the mitochondria. Hence, it was difficult to detect what kind of heavy metals causes what health problem.

However, Myers says people in an industrial environment pose a significant risk. Common symptoms include brain fog, adrenal thyroid dysfunction, heart disease and high blood pressure.

In addition to that, skin conditions can be caused by mercury while aluminum affects the nervous system. On the other hand, nickel, cadmium, lead and again mercury, interfere with the proper function of hormones.

But to my surprise, I was shocked when Myers revealed there are also metals in supplements and organic foods! Apparently, because glyphosate found in the food we eat, it can also cause gut dysfunction.

Taking The Right Protocol

“It takes 2 to 3 years to remove a majority of metals. And because we are constantly exposed to metals, we have to continue doing various protocols like Mineral Power,” said Myers.

Myers also recommends taking the BioSil supplement. According to her, BioSil grabs metals and remove it from the body because it has a binder capacity. Furthermore, taking BioSil with citrus juices makes it absorb better in the body.

Aside from taking the right supplements, Myers recommends doing infrared sauna as well as coffee enema twice a week.  As far as diet is concerned, doing a basic Paleo diet is good since we need apparently need animal protein to detox.

Limitless Energy Book

Myers believes that you will never achieve true wellness with heavy metal toxicity. Her book, Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue is likewise an excellent resource to educate us on how to detox metals.

“My aim is to educate you about what metals are causing your health issues and how to detox them,” Myers said. “I’m thrilled to take you on this journey to save your life or the life of your family.”

Wendy Myers is a functional diagnostic nutritionist in Los Angeles, California. She attended the Institute for Integrative Nutrition in New York and had a degree in Entrepreneurship from the University of Southern California. 

Myers uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power programs. This is an individualized targeted nutrient therapy program to facilitate toxic metal and chemical detox, heal the adrenals and thyroid, regain energy and brain function and reverse and prevent disease. 

Myers’ site Liveto110.com aims to inform you about how to achieve optimum health, energy, and vitality. One that empowers you to improve your health through the Paleo diet, Mineral Power, detoxification and natural treatments for your health conditions.

Get Connected With Wendy Myers:

Official Website

Twitter

Facebook

Youtube

Instagram

Pinterest

Podcast

Book by Wendy Myers

Limitless Energy

 

 

Get the vaccine docu-series for free:

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Order amazing healthy supplements for energy

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http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Aug 3, 2017

Detailed Show Notes Coming Soon!

Buy the book! Holistic Medicine: Physical Health, Peace of Mind & Clarity of Consciousness http://amzn.to/2uYpF2V

Dr. Jerry Gore's Bio and Clinic:

http://www.holistic-medicine.com/mds-and-staff/doctor-jerry-p-gore-m-d-medical-director

Please SUBSCRIBE to the Learn True Health Podcast on iTunes:

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The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Aug 1, 2017

 

Simple Ways of Finding the Right Diet http://learntruehealth.com/finding-the-right-diet/

People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet?

My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis' active lifestyle, the weight just couldn't stay off. It was frustrating!

To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring.

Recovering From Pain

Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12.

When she turned 12 years old and celebrated her bar mitzvah, Landis finally took hold of her life. With her newfound courage, she finally faced her perpetrators. When Landis refused the abuse, only then was she able to shed her pain.

Battle Of The Bulge

Life seemed to pass by in a blur. Years later, Landis landed a job working at the Hilton in San Francisco where she stayed for 15 years.

As years went by, Landis gradually packed on the pounds. By the time she was 46 years old, she has gained a total of 50 lbs. Hence, Landis decided to undergo liposuction.

Landis was all set after paying a down payment for her liposuction. However, her husband insisted the procedure is pointless. He believed Landis would gain all the weight back if she didn't focus on finding the right diet instead.

"I looked into other options, and HCG intrigued me," Landis shared. "After seven weeks of daily research, I decided to go on an HCG diet."

HCG Diet

Landis began the HCG diet in January 2012. She followed HCG Body For Life protocol with Colin F. Watson. Then in 60 days, Landis lost 50 pounds. Now that's amazing!

First of all, HCG is a hormone that is naturally found in every human. And Landis says that for one to use HCG, you have to use an injection aside from getting a prescription.

The next important thing to remember when you're on an HCG diet is to drink water. In fact, Landis drank a gallon of water everyday. Consequently, when you increase water in your diet slowly, Landis says you can identify if you're hungry or merely emotionally and socially hungry.

"The HCG is not meant to be a yo-yo diet. It's intended to be a permanent lifestyle change. All diets are eating lifestyles," explains Landis. So if I want my eating lifestyle to be a permanent change, it's to re-educate how we are supposed to eat."

Eating The Right Kind Of Food

However, Landis didn't stop there. Losing so much weight motivated her to research how to keep the weight off. Making an effort to stay gluten-free and dairy-free is not easy.

Even eating whole foods can be a challenge.

But all successful endeavors take some amount of effort before it can be achieved. Apparently, the secret lies in being able to identify every ingredient in the food that you eat.

Consequently, the hard work paid off. When Landis succeeded in proving the benefits of choosing the right kind of food to eat, people started asking advice. That's when Landis decided to create her protocol.

Basic Rules of Eating Healthy

"Re-educate yourself on how humans are supposed to eat in the ancient ways," said Landis.

The following are some of Landis' suggestions on how to gradually change what you eat:

• Slowly increase calories and fat.
• Eat healthy protein.
• Add fruits, vegetables, and carbohydrates to your diet.
• Rarely eat anything made from grains or processed, refined sugar.
• Eat lots of fish and seafood, organ meats and raw, unpasteurized dairy.
• Avoid processed food.
• Eat high fats and healthy fats.

Eat Well, Be Well Protocol

This is the 9-week solution that Landis developed. Many clients have attested that it is efficient and the results are amazing! An overview of the program is as follows:

• Week #1 Increase water
• Week #2 Eliminate gluten
• Week #3 Reduce all grains
• Week #4 Reduce fruits from your diet to one or two times a day
• Week #5 Reduce fruits from your diet to one or two times a week
• Week #6 Swap out the fats
• Week #7 No more sugar in any form
• Week #8 Consume raw dairy, pasteurized eggs and chicken, wild crop meat, and fish
• Week #9 Give up beans and legumes

Solid Support Group

Landis credits her weight loss success to a support group, most especially her husband. She says that because her husband believed in her ability to write a book, Landis now has four publications sharing her knowledge on finding the right diet.

Initially, Landis started her information campaign via health and wellness workshops at the San Francisco Public Library. The free workshops covered a broad range of topics like good and bad fats, fermented foods, as well as health benefits of chocolate, wine, and yogurts.

'I Am' Statements

But what good is changing what you eat when you are not entirely convinced it would work? This is why Landis says you must learn to align your emotional and mental mindset. She recommends keeping a journal to write down your big 'why' and repeat it every day.

"Write down three things daily, and write these statements starting with 'I am.' When you have an 'I am' statement, it is a positive psychology statement," explains Landis.

Furthermore, Landis explains that when you consistently repeat the 'I am' statements, you create neuro pathways in the brain. Hence, your life will have a new belief system. The new belief system in effect will create an action that will model the lifestyle that you desire.

I think Landis' technique is useful. Because when you verbally declare you want something, it creates conflict inside. There is resentment, and you tend to blame others.

On the other hand, when you say 'I am' and 'I have,' you are in effect, taking responsibility. It allows you to see an image of yourself in the future.

To further illustrate, Landis recalls a period wherein she had a back problem. Because it was inflamed, it took her a month to recover. Throughout that whole time, Landis felt like a failure.

Landis initially doubted her credibility to be a health coach. But then she reminded herself of the 'I am' statements for her to change her life. For 30 days, Landis repeatedly told herself that she was pain-free. True enough, she was back in action in 30 days!

Super Self With KJ Landis

Landis' website is such a wealth of information. One aspect that everyone should check out is her section on recipes. Most of the recipes can be made in 30 minutes or less. And it tastes just as good as it looks for sure!

KJ Landis is an author, educator, former model, health and life coach, photographer and role model. She has inspired thousands with her holistic approach to health and wellness. Her ability to communicate effectively, compassionately, and with patience has helped build the self-esteem and attainment of others' life goals.

Landis grew up the youngest of five children in Pittsburgh, Pennsylvania. She was taught that food equaled love, and she was greatly loved. At age 12, she was 5'2" and 173 pounds.

Her doctors told her parents that if KJ continued to eat in a current manner, she would be a heart attack candidate within months. This scared her parents and the 12 year old into learning about portion control and nutrient dense foods that were beneficial to a young girl's wellness.

The next two years saw a 40-pound weight loss, a height increase of 8 inches, and a newfound love of exercise. Then the pendulum swung in the opposite direction. KJ had a fast metabolism from ages 14 to 16, and her weight plummeted to 102 pounds at her lowest, where her height was 5'10."

This made her extremely happy, as now she could eat anything she wanted and she didn't get larger!

Get Connected With KJ Landis!

Official Website

Facebook

Twitter

Instagram

Books By KJ Landis

Superior Self

 Happy Healthy You

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Jul 28, 2017

 

Finding The Root Cause of Diseases http://learntruehealth.com/finding-the-root-cause-of-diseases/ 

Resolve Underlying Issues That Make You Sick

When we acquire illnesses or diseases such as cancer, it's not all about our genes nor the food we eat. My guest Trina Hammack went through severe health issues which led her on a quest in finding the root cause of her illnesses. I can't wait to share her story with you. She's such a ball of energy!

Not many know that emotions play a big part in our healing. It is frustrating how Western medicine plays it down by masking our symptoms with pharmaceutical drugs. Because of this, Hammack made it her mission to empower people by using natural methods to heal.

Battle One: Lyme Disease

Hammack was living a blissful life in Big Sur until one day in 2003. Developing a rash after a mushroom harvesting activity with her son, Hammack initially thought that it was because of poison oak.

However, when the increasing symptoms went from bad to worse, it set off Hammack's alarm bells. The exhaustion gradually became consuming, and Hammack found herself often catching her breath. Trying to sleep likewise was an effort after she started having seizures.

What made it more frustrating for Hammack was that even doctors were clueless about her condition. After countless efforts to finding the root cause of her illness, the verdict finally came out---Hammack got Lyme disease in the brain.

The news came as a surprise to Hammack. How did she get the disease when she led an active lifestyle? Apparently, Lyme disease hides well in the body. Despite that, Hammack was determined to find a cure through natural methods since she already had reservations about conventional medicine.

Hammack's healing journey included homeopathy, biofeedback, as well as nutrition and detox protocols. Going down the path of Natural Medicine proved to be a good move since Hammack eventually got better.

Battle Two: Heavy Metals, Molds Poisoning, and Parasites

While Hammack seemed to have healed from Lyme disease, it was apparently too early to rejoice. She eventually found out she had an infected root canal and poisoned with heavy metals like mercury and lead.

In addition to that, Hammack was also mold-poisoned after she moved into her house that time. It got so bad because the micro-toxins were building up in her system. Apparently, clearing up molds turned out to be a regular job because the layers are deep.

To make it worse, Hammack, later on, learned that liver fluke parasites were feeding off the heavy metals that were poisoning her. She found it out through a quantum analysis process and hence, needed to do a liver fluke protocol.

Battle Three: Ovarian Cancer

One would think the worse is over, right? Wrong. In 2008, Hammack received the biggest blow --- she had ovarian cancer. She was understandably devastated and shocked. The avalanche of emotions was simply overwhelming!

Getting a grip on what is her biggest challenge, Hammack was determined to fight a different battle. This was after Hammack witnessed the futile chemotherapy treatment of her mother for breast cancer.

Understanding How Cancer Works

It's so easy to jump on the treatment wagon especially when it is something as serious as cancer. However, Hammack says, no matter how hard it may seem, we have to calm down to first clearly understand how cancer works.

"Trauma from early on is a trigger to cancer now. When you have trauma or shock, and you don't resolve it, you carry that in your brain until you resolve it," Hammack explains. "You'll see patterns play out in your life and your subconscious is getting you to address it."

Hammack further explains that after you 'let go,' that's when cancer shows up. And because while you are in that conflict, either one of two things is happening---you're breaking down tissue, or you're building mass.

Hope 4 Cancer

Turning instead to her friend Dr. Antonio Jimenez, Hammack sought remote treatment at Hope 4 Cancer. In this institute, Hammack worked on finding the root cause of her cancer and was eventually healed.

Looking back at her health journey, Hammack realized that we must not stop searching for answers. Consequently, digging deep for questions sheds light on the real reason why we get sick from illnesses like cancer or toxins.

"The more root factors you have, the bigger issue you can trip. When there is inflammation of the cell wall, it blunts the hormone and nutrition receptors," Hammack explains. "So you can't get the nutrition in, and you can't get the toxicity out."

The Seven Key Principles of Cancer Therapy

One may ask, what is so special about Hope 4 Cancer? Well, for one thing, they uphold the seven fundamental principles of cancer therapy which is a new approach to fighting the disease.

The fundamental principles cover the mind, body, or spirit that is affected by cancer. Furthermore, these principles are essential to allow the body to heal and recover from cancer.

According to the Hope 4 Cancer website, the seven key principles include:

1. Non-Toxic Cancer Therapies
2. Optimize Immune System
3. Full Spectrum Nutrition
4. Detoxify
5. Oxygenate
6. Eliminate Microbes
7. Spiritual and Emotional Integrity

Sono-Photo Dynamic Therapy

Do you know that cancer and other illnesses can be healed with light and sound? It sounds crazy but it's true and it has been proven.

Hope 4 Cancer offers the Sono-Photo Dynamic Therapy wherein sound and light were used to destroy Hammack's cancer cells. The institute claims it to be an effective therapy, with a 20 to 30% reduction in tumor size in a short span of eight to ten days of treatment.

The treatment has been proven more effective with Holistic nutrition practices and detoxification programs. This led Hammack to learn other types of health alternatives such as Germanic New Medicine, Homeopathy, Functional Nutrition, and emotional, physical as well as energetic components of healing.

Frequency Specific Micro-current Therapy

When Hammack started her journey in finding the root cause of her illnesses, she eventually learned how to work with frequencies' micro-currents. The Energy Medicine is actually not a new kind of treatment. In fact, the healing method was invented way back in the 1920s.

"I use a machine on my clients to take down the trauma and inflammation in the brain, as well as the nervous system in one session," said Hammack. "I can mix and match different frequencies with the conditions and problems, so it is also great for emotional stuff."

Cellular Detoxification

According to Hammack, her cellular detoxification program is likewise an effective treatment for clients who are looking into finding the root cause of their illness. A primary purpose of the program is to find ways of detoxing the cells.

Success Stories

Hammack recalls a female client in her 30s who is a mother of two and had a stressful job. Since the woman was not responding to chemotherapy, she sought out Hammack for treatment.

"Chemotherapy doesn't work 97% of the time, especially if there is an emotional trauma in the brain. The chemotherapy procedure stops the healing phase from finishing itself," explains Hammack.

Because she had breast and bone cancer, Hammack deemed it best to first work on the emotional aspect of healing. When treatment commenced on June 2014, the results were not immediate.

However, with continued energetic and emotional healing methods, things started looking up by September 2014. By December that same year, Hammack happily shared that the woman was finally cancer-free!

"Most people don't die from cancer itself. They die from an obstruction or from treatment," Hammack said.

Co-Relation Between Emotions And Healing

The late Dr. Ryke Geerd Hamer's Germanic New Medicine apparently found a co-relation between emotions and healing from illnesses. According to his study, trauma marks on the brain can be seen via a CT scan.

Hammack strongly affirms this fact. It turns out that her ovarian cancer was linked to a childhood trauma wherein she was taken away from her father at the age of 3. Since Hammack didn't see her father for 43 years, that signified a deep loss conflict.

"If you look at my brain scan, you can see my trauma marks. It represents a particular type of conflict," Hammack explains. "That type of conflict co-relates with a very specific organ. As for my ovarian cancer, it was because of a deep conflict."

Hammack says this concept applies to other health conditions as well. The following are some examples of conflicts which Hammack says are co-related:

Lungs - relates to a feeling of dying
Breast - relates to somebody taken away from you. This can also signify a home or work conflict.
Bone - relates to a deep self-devaluation about not being a good mother.
Liver - relates to survival conflict
Colon - relates to holding on to anger in the family.

Weight Loss And Healing

Hammack says weight loss likewise has an emotional component. Apparently, we put on weight as a protection for some kind of trauma.

When we start beating ourselves up for having extra weight on, we put on more weight. Putting on weight protects us not only from our original trauma but also from ourselves. Hence, that is why we get fat.

"A root factor of weight issues is also molds and micro toxins that your body can't filter out. It can be tricky to detect because it is invisible," said Hammack.

Hammack's Website

Hammack's website is so empowering! Hammack is aptly dubbed as the "Root Cause Warrior For Health." Leaving no stone unturned, Hammack teaches others how to reclaim their strength and vitality while making each step feel natural and effortless.

Hammack is also currently preparing to launch a new treatment program called Cancelling Cancer. The 2-part program first works on the with the physical toxic load and detox at the cellular level, while the second part works on the emotional aspects of healing.

Resolving Emotions For Healing

Lastly, for those who wish to try Hammack's method of healing, she suggests that you look at the emotions surrounding something in your life. As you write down the first emotion, follow it up with the next emotion.

Once you have completed your list, look at the set of emotions and think of what it reminds you of earlier in your life. This way, you can find patterns in what you need to resolve as well as identify its co-relation to a particular disease.

Trina Hammack CHC, FDN is an internationally sought after holistic Health and Wellness expert working with people who desperately want to reclaim their health and vitality. She shows them how to ditch the band aid approach and resolve their underlying Root Cause issues once and for all so they can look and feel terrific.

Having healed herself naturally from Lyme Disease and Ovarian Cancer, Trina understands how it feels to be faced with a serious diagnosis. Trina has made it her mission to spread the word on how to become empowered and heal using natural methods.

Her amazing story and teachings have been featured on The Truth About Cancer Docu series, The Chronic Lyme Disease Summit, The 21-Day Body/Mind Detox Summit and The Global Health and Healing Summit.

Get Connected With Trina Hammack!

Official Website

Recommended Reading by Trina Hammack

Enlightenment Comes In The Dark - Katherine Davies

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Learn True Health - Twitter: https://twitter.com/learntruehealth
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Music: bensound.com

Jul 26, 2017

http://LearnTrueHealth.com/vaccines

Watch the trailer! http://realimmunity.org

https://worldwidechoice.org

 

Developing Real Immunity http://learntruehealth.com/real-immunity/

It has been the norm for decades to have ourselves vaccinated, thinking this would protect us from diseases. But do vaccines do the job? Apparently, more and more studies show that vaccines do more harm than develop real immunity.   

To those who are seeking real immunity, well, today's your lucky day.  For today's episode, I'm having a repeat guest---Dr. Cilla Whatcott!   

For the listeners who weren't able to catch Dr. Cilla Whatcott on episode 137 here on Learn True Health, my guest is a staunch advocate of homeoprophylaxis. Homeoprophylaxis helps build real immunity to infections.  Most importantly, it is safe and efficient alternative compared to vaccines. 

The Truth About Vaccines  

Whatcott is set to launch her Real Immunity video documentary series in 2018. While it is currently still in production, I'm inviting everyone to watch "The Truth About Vaccine," by Ty Bollinger.  Like his other project, "The Truth About Cancer" video documentary series, the educational films are both available on my website.  

I find it so shocking that a significant majority remain clueless about the gravity of the controversy surrounding vaccines. Did you know a main ingredient of vaccines is using aborted babies? Yes, you read it right. Babies!   

And it doesn't stop there. Vaccines contain mercury, heavy metals, glyphosate and other harmful components.   

From what I heard, "The Truth About Vaccines," will be offered online for free. Hence, please do watch the series and share it with someone who you know could benefit from it.  

So is there real immunity using natural methods? The answer is a big YES! Furthermore, building immunity naturally does not cause disease.   

Dr. Cilla Whatcott's Mission  

"Mahatma Gandhi once said that the power elicited by fear is nowhere near as effective as the power elicited by love," said Whatcott.

Whatcott firmly states that her primary goal is to provide a wealth of knowledge to parents about vaccines. She likewise aims to educate more people about homeoprophylaxis in particular.

"This should be the mantra of all parents because, in Western medicine, fear drives us to take vaccines. And ultimately, our love for our children guides us in all the decisions that we make," Whatcott said.  

Effectiveness Of Homeoprophylaxis   

Homeoprophylaxis one form of immunity building. It is an integral part of developing real immunity naturally by at least 90%.   

"Our birthright is having a robust immunity. That's how nature created us. We gain that immunity through contact with bacteria and viruses," Whatcott said. "We also develop real immunity by making sure we have a healthy gut biome especially in the first two years of life."

Apparently, Homeoprophylaxis is popular in countries like India, Mexico, Cuba and South America. It is, however, unfortunate that it is not widely popular in the United States yet.  

Alarming Statistics  

I empathize with Dr. Whatcott. Growing up in Canada and coming to live in the United States, I thought the culture and mindset would be the same. Boy, I was wrong. I had culture shock!  

It was a rude awakening when I found out that despite having to pay a substantial amount for health care, a lot of Americans suffer from a lot of health issues. Some of these problems are high infant mortality rate, cancer rate, obesity, and diabetes.   

Furthermore, a lot of us have to deal with seasonal allergies.  But I realized that most of these illnesses are caused by an unhealthy diet. In fact, we think going to a doctor is health care when in fact it is merely disease management.  

Remaining Optimistic  

Whatcott, however, is hopeful that more people, especially parents, are slowly trying to choose natural alternatives for better health. She claims her client base is steadily rising since people now look for doctors who can connect with patients.  

"I have more parents coming to see me and who want to do it naturally. The mere fact that you can sit and listen to a client that is healing right there," said Whatcott. 

I likewise share Whatcott's frustration whenever I hear medical doctors giving the wrong drugs or administering the wrong dosage. What is even more appalling is that they hardly put importance in embracing a healthy diet. It is infuriating!  

Developing A Healthy Immune System   

Many factors lead to a healthy immune system.  Like a smooth-running factory, real immunity entails having a good nutritional support and metabolism.  

"Doctors can't tell you about nutrition. They are not trained in nutrition at all. It is outside their scope of practice," Whatcott declares.

Miller's Study  

Whatcott also mentions a significant study done by medical research journalist Neil Z. Miller. Miller's study on critical vaccines showed that measles, mumps, chicken pox, prevent chronic diseases.   

Furthermore, the study indicates that lymphomas, tumors, ovarian cancer are prevented when you develop measles, mumps, and chicken pox. Now, the big question is---"So why are we preventing ourselves from getting them?"   

Whatcott affirms that the three last health conditions are not deadly diseases. Western medicine stresses the need for us to be vaccinated to prevent those health conditions from happening.    

Furthermore, Whatcott says there was a surveillance study conducted about chicken pox in 1995. That time, the rate of shingles went up because chicken pox is a retro virus.  

"If the immune system is stressed, it can come out as shingles. But when you get an external boost from other people having chicken pox, it tones your immune system and keeps you healthy," explains Whatcott.  

Goldman's Findings  

Speaking of shingles, Whatcott mentions another significant study that was conducted by Dr. Gary Goldman. Goldman had a background in computer science and worked as a data analyst on the project.  

However, Goldman quit in 2002. Apparently, his superiors, as well as the Centers for Disease Control and Prevention (CDC), were trying to suppress the findings on shingles. Consequently, he managed to have his study published in the Vaccine journal in 2003.  

The Truth About Flu Vaccines  

Whatcott also reveals another mind-blowing controversy.  This time, about the flu vaccine. According to her, Cochrane Collaboration, a non-profit organization doing meta-analysis says the flu vaccine when administered to patients under the age of 2 years old, is no better than placebo.   

"The flu vaccine was proven by studies that it does not prevent flu-related hospitalizations.  Bottomline, there is no benefit," Whatcott said.

According to a study done in 2012, flu vaccine increases the antibodies for a particular strain. However, Whatcott says the innate arm of the immune system is compromised. Hence, people with the flu vaccine are more prone to pick up other varieties of flu strains.   

"Antibodies are not the gold standard of immunity. The gut biome, nutritional status, emotional environment are the things that build immunity," explains Whatcott. "Your innate health and immunity are what keeps you healthy long-term and prevents chronic disease,"  

I strongly agree with what Whatcott said.  Honestly, I think a flu shot might help you a little bit. But it disarms the immune system as a whole. That is why a lot of people nowadays are diagnosed with autoimmune disease.   

Real Immunity Video Documentary   

Whatcott's video project promises to be a wealth of information about how to develop real immunity naturally. Insights from Chinese medicine, functional medicine, and chiropractic methods will be included in the film.  

The documentary will likewise interview client testimonials and experts like Jeanne Ohm, editor of Pathways Magazine, as well as Dr. Andy Wakefield. Wakefield is a pediatric gastroenterologist who wrote a paper saying his study found measles virus in the bowels of the children who were given vaccination shots.  

Remote Practice  

Whatcott primarily holds practice in Minneapolis. With over a decade of helping families, her practice also extends to providing services online.  

Having changed the lives of many people over the years, Whatcott aims to educate more people about the dangers of vaccines. Promoting homeoprophylaxis is just one way of erasing the fear of omitting vaccines from our life.  

"Anything that we do just to maintain our health status is going to build immunity. The primary elements to achieve optimal health is through nutrition, exercise, sleep, healthy relationships and rational emotions," Whatcott said.  

Cilla Whatcott is a board-certified classical homeopath with a B.A. from Arizona State University, a diploma from the four-year professional program at Northwestern Academy of Homeopathy, and a Ph.D. in Homeopathy.  

She is an instructor at Normandale Community College and the author ofThere Is a Choice: Homeoprophylaxis," and co-author of "The Solution - Homeoprophylaxis.  

Whatcott is also the executive director of Worldwide Choice. She likewise offers individualized homeoprophylaxis programs for adults and children.   

Whatcott has been a guest lecturer in France, Scotland, Ireland, Indonesia, the USA, and Canada, and featured in episode 7 of The Truth about Vaccines. She has organized and directed international conferences in 2015 and 2016 about homeoprophylaxis.   

Whatcott also has published articles in several periodicals and magazines. She likewise has a certification as a CEASE therapist for reversing vaccine injury.  

Get Connected With Dr. Cilla Whatcott! 

World Wide Choice

Family Homeopathy Care

Twitter

Learn True Health - vaccines

Book by Dr. Cilla Whatcott

There Is a Choice - Homeoprophylaxis

Recommended Readings by Dr. Cilla Whatcott

Dissolving Illusions - Suzanne Humphries (Vaccines)

Miller's Review of Critical Vaccine Studies - Neil Miller (Vaccines)

Impossible Cure -  Amy Lansky (Homeopathy)

The Complete  Homeopathy Handbook - Miranda Castro (Homeopathy)

 

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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http://learntruehealth.com


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Music: bensound.com

Jul 25, 2017

Quest To Cure Cancer http://learntruehealth.com/quest-to-cure-cancer/

Embarking On The Quest To Cure Cancer

I'm sure most of us have encountered a family member or a friend who underwent a quest to cure cancer. While most of you think that Stage 4 cancer is fighting a losing battle, my guest today will prove you wrong.

Eric Remensperger is a lawyer by profession and developed Stage 4 cancer in May 2016. His doctor immediately told him to undergo chemotherapy, blocking off all other avenues to launch a quest to cure cancer. Doctors also informed Remensperger that he only had seven months to live.

Striving To Live Healthy

Remensperger resolved to live a healthier life in the early 90s when he decided to quit smoking. He became motivated to work out regularly when he moved from New York to Los Angeles in 1995. Years later, he would even get into yoga.

To complement his healthier lifestyle, Remensperger likewise shifted to a low-fat, high protein diet. Apparently, his efforts seemed to be paying off because his physique improved a lot.

Discovering Acupuncture

While Remensperger looked like he was positively changing externally, he, on the other hand, continued to suffer from chronic health problems. Some of his health issues included frequent urination at night as well as chronic coughs and excess phlegm.

Frustrated with allopathic treatments, he sought to try acupuncture, and it worked! Remensperger was so impressed with Traditional Chinese Medicine. Eventually, he went as far as investing in a wellness center that provided Holistic treatments.

Dietary Change

Remensperger continued his wellness journey for several years. He went through a dietary transformation and was even a vegetarian and a vegan for some time. Before his cancer diagnosis, Remensperger was on a Paleo diet.

Devastating News

Remensperger's world turned upside down so fast in 2016. He was attending in Texas attending a Paleo conference that time when he recalled having several physical symptoms like a cough, urination problems, and bladder spasms.

After seeing a doctor two weeks after, the devastating news came in --- Stage 4 prostate cancer.

Remensperger initially broke down and questioned everything he did the past several years. He was so confident about living a healthy lifestyle, so naturally, he couldn't understand why he still developed cancer despite his efforts.

Starting The Quest To Cure Cancer

However, Remensperger was not a quitter. He was not ready to throw in the towel. The very next day after receiving his health diagnosis, Remensperger decided to embark on a quest to cure cancer.

"I woke up one morning thinking that this could be a blessing. I'm a big believer of gratitude. I thought this could be the best thing that could happen to me," Remensperger said.

Past Case Studies

In his quest to cure cancer, Remensperger initiated a thorough cancer research. One of the case studies he read up on was a test wherein a nucleus of a cancer cell was inserted into the cytoplasma of the healthy cell without its nucleus.

The cell was injected into 60 mice. Test results showed that only one of the mice grew a tumor. Apparently, the mitochondria within the cell silenced the disease. When another group reversed the experiment, 98 % of the mice developed cancer.

Hence, Remensperger said the results speak for itself. The outcome of the tests consequently tells us that obviously, cancer is a mitochondrial problem and not a DNA problem.

"Everyone is producing cancer cells in their body all the time. It just a question of how your system is handling the cells" Remensperger explains.

Remensperger's Road To Healing

In Remensperger's case, surgery was out of the question because his type of cancer was outside the prostate. Nevertheless, Remensperger remained optimistic with his quest to cure cancer.

I agree with Remensperger that having a positive outlook helps in healing not only cancer but other illnesses, too. In fact, Dr. Ryke Geerd Hamer has conducted studies wherein he proves that there is a co-relation in the emotional and mental side of things. Hamer could even trace it back by doing a brain scan.

"The body created the environment to promote these illnesses, but we can support an environment to allow the body to heal," said Remensperger. "Do what you can to shift your body back to a healing state. Once you do that, cancer will start to regress."

Methods of Healing

In his quest to cure cancer, Remensperger discovered there are a lot of other things you can do that has a chemotherapeutic effect. These methods that are healthy and do not destroy our cells and immune system.

For one thing, Remensperger advises getting oxygen into your system. He likewise used ozone treatments. According to Remensperger, ozone has been proven to be extremely toxic to cancer cells. In fact, a 1980 study showed that a small amount of ozone could inhibit 90% the growth of cancer cells.

Remensperger likewise stresses that taking vitamin C is important. He says most people think of vitamin C as an antioxidant, which is true if taken in regular doses. However, in high dosages like 50 grams and above, it converts hydrogen peroxide into your system.

"Getting a good sleep is also part of detoxification. Seven months later, my urologist declared that my prostate and lymph nodes are normal," shares Remensperger. "I was finally in full remission because I let my body do what it is designed to do."

Healing Through Diet And Medication

However, Remensperger says there is no one approach to cure cancer. You don't have to have everything dialed in correctly. But you have to have everything dialed well enough to function the way it should. So your body can do what it is designed to do, which is heal itself.

"I think I got sick because I wasn't using that approach. I had those crazy shakes everyday that had 47 ingredients in it," said Remensperger.

Remensperger now advises people to make shakes three days a week, which is a big part of his protocol. This is because he realized his body needed to clean itself out.

"Diet is something we live with. I recommend a Ketogenic diet, wherein 65% to 70% of the diet comprises plant-based fats like avocados, nuts, and coconut oils," Remensperger said.

Remensperger also found that mixing turmeric powder in tea is healing, as well as turmeric in supplement form.

As for medication, Remensperger took Casodex, which is a pill that shuts off testosterone receptors. Lupron is also a common hormone therapy for men who have prostate cancer.

William Hitt Medical Center

Remensperger is not the only one I know who has benefitted from ozone treatments. A friend of mine had cervical cancer and became cured after getting an ozone treatment from the William Hitt Medical Center in Tijuana, Mexico.

The Hitt Center provides alternative treatments for all kinds of illnesses aside from cancer. Apart from ozone treatments, they also offer amino acid supplementation. Apparently, ozone is an effective way to kill viruses.

Looking Back, Moving Forward

In hindsight, Remensperger says what motivated him to go on his quest to cure cancer was his skepticism towards the pharmaceutical industry. That led him to find other methods that had fewer side effects and a better outcome.

"I just felt so happy waking up everyday feeling blessed, waking up to another day. That is probably the most effective thing---the energy you have for life," Remensperger said. "Priorities change when you face your mortality."

Quest To Cure Cancer Website

Remensperger's website launched just last May 15, 2017. He says he opted to do the website to be able to regularly update new information about cancer and available healing methods aside from the usual traditional treatments of Allopathic Medicine.

Also included in the website is Remensperger's five pillars, which thoroughly explains the process of healing and its components:

1. Sources of Life Force - grounding, sunlight, hydration, oxygenation
2. Nourishment - supplements nutrition, hydration
3. Detoxification - detoxification , emotional detox, sleep
4. Movement and Play - movement passion purpose play, healthy relationships
5. Therapeutic Interventions - oxygenation, IV therapies, hygiene

Eric Remensperger was a "health-nut" long before being diagnosed with cancer in 2016. He thought he was immune from chronic health problems because Remensperger thought he had a healthy lifestyle.

Remensperger's experience is proof that it is unrealistic to assume that one can avoid cancer simply by eating a healthy diet, whether it's ketogenic or plant-based. He says nutrition is important, but it is only one of numerous elements.

Get Connected With Eric Remensperger!

Official Website

Recommended Reading by Eric Remensperger

The Plant Paradox


 

 

 

Detailed Show Notes Coming Soon!

http://LearnTrueHealth.com/cancer

http://www.questtocurecancer.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Medium: https://medium.com/@unstoppable_ashley
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YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 22, 2017

Empathic Coaching http://learntruehealth.com/empathic-coaching/

Empathic Coaching With Kimberly Lackey

Life is not always a bowl of cherries. When we feel depressed, we yearn to talk to someone. Friends or family are always not around to help. So finding someone who is great in empathic coaching can indeed lift our spirits. 

So guess who I have again on my show today? Kimberly Lackey! For my regular listeners, I'm sure you remember her. And for those who don't, Kimberly Lackey happens to be a Health Coach who does some awesome coaching with empathy.   

Integrative Health Coaching

Aside from coaching with empathy, Lackey shared her cancer journey in our previous episode here at Learn True Health. Her health ordeal turned out to be a blessing in disguise because it helped her to understand people more.  

Some of you might be apprehensive in hiring someone like an Empathy Coach. But coaching with empathy is a process of gaining a client's trust by sincerely being an active listener.  

I honestly think it is wonderful to hire someone who can understand you. Then navigate those roadblocks in your life through coaching with empathy.  

Staying Active  

And what is new with Lackey? Well, after beating cancer and dealing with an arthritic condition, she admirably completed a triathlon.   

Furthermore, Lackey shares that training for a half marathon in preparation for the triathlon was the hardest. She said running is her least favorite event.   

However, that struggle to run isn't slowing Lackey down. Apart from continuing her business of coaching with empathy, she is currently training for the Giants race in San Francisco.   

Life Change  

The last time I spoke with Lackey, she was preparing to move to Northern California from Hawaii.  It was indeed an interesting transition time for Lackey during the past six months.  

Aside from coaching with empathy, Lackey and I also tackled the topic about fear in the previous episode. Lackey herself had to deal with fear when she moved out of Hawaii.   

It took Lackey quite a while to process the reality that she was going to separate from friends and family. Going to an unknown place was scary for her. And who wouldn't be, right?  

Lackey says her whole business model has changed a lot during the first half of the year. Coupled with her fear of moving to California, friends, and family had to reassure her that things will turn out well. And it did. 

"Saying yes to life, I have met some amazing people. Regarding the community, I feel very connected," said Lackey.  

Exploring Writing And Publishing  

Lackey enjoys helping people sort out their issues. But this time around, she decided likewise to pursue her love for writing. Publishing children's books is something she'd also want to fulfill, among other things.  

"I love writing. If only I were supported emotionally when I was a child, my health journey would have been different," reveals Lackey.  

Reaching Out Through Public Speaking   

Public speaking is also something Lackey loves to do. This way, she gets to speak out and share her ideas to others.   

In fact, Lackey has done numerous speaking engagements in schools. She hopes to inspire kids to be more active in giving back to the community. And Lackey indeed has been setting an excellent example.  

Lackey has been actively fundraising for the Leukemia Lymphoma Society over the past few years. She, however, does something unique with the society every 4th of March to commemorate her cancer remission for 12 years now.   

Real People, Real Problems  

Kids are different nowadays, but we can't blame them entirely. Parents and society are primary factors on why dealing with children is currently a challenge.  

Parents are often busy working. Hence, we fail to be more attentive to our children's diet, what kind of friends they hang out with and changes in their behavior.   

As a result, we now have to deal with an alarming increase in cases of childhood cancer and other illnesses as well as teenage suicide. Society is also responsible for why there is an enormous pressure to look skinny and look good externally.   

Nurturing Kids With Empathy  

Raising children by nurturing them with empathy feeds their soul. When their mental and physical health is in the proper place, they would be able to grow up appreciating who they are and the people around them.  

Empathy empowers us to be well-rounded individuals, strong enough to face challenges. There would be fewer instances of angry outbursts in social media and fewer cases of cyber bullying.   

"Kids are like are sponges. They are amazingly receptive, but we don't give them any credit," said Lackey.  

Valuing Friendships  

I think it is harder for adults to make new friends compared to kids. We, adults,  have to exert more effort if we want to meet new friends.  

It's true. Lackey says it was indeed hard for her to move to California because she felt so disconnected. But because she is a coach, Lackey knew she had no choice but to practice what she preaches.   

"Just do the things you love, and that's where you'll find people who are like you. I kept an open mind," Lackey said. 

She also says that one should know when to set up boundaries. Because there is so much empowerment in taking responsibility for ourselves.   

"Realistically, we can't wait for someone else to treat us the way we want. We need to set our lives up," urges Lackey.  

The Art Of Communication  

The foundation of all stable relationships and friendships is communication. We have to realize that expectation builds resentment.  Hence, that's where bigger problems arise. So how do we avoid that?  

Once you've entered into an agreement, make a fresh start and give each other a chance to rebuild that trust. According to Lackey, a broken agreement is a perfect time to be empathic and initiate a discussion.  

Learning To Be More Empathic  

And just how can we be more empathic? First of all, Lackey says we have different levels of empathy.  While it is easy for some people to understand the personal issues of others, some individuals need ample time to connect. 

Looking Ahead   

Lackey plans to further nurture her gift of empathy by joining a team of health coaches. She believes that in being with like-minded people, practice is more fulfilling instead of treading the entrepreneurial path.   

As for the rest of us, Lackey offers three simple tips on how to develop our empathic nature:  

  1. Remind yourself to be grateful.
  2. Write down the three things you are thankful for.
  3. Reach out to somebody different every day and tell them how grateful you are to them.

Kimberly Lackey received her BA in Communications with a Business Concentration from Auburn University. She holds a Florida Teaching Certificate in K-6 and English 6-12 and a Florida Real Estate Sales Associate. She also took a course at the Institute of Integrated Nutrition.  

Volunteering is her passion and Lackey previously served as a Board Member and Special Events Chair for High-Risk Hope. Lackey was also involved with the Junior League of Tampa.  

She participated in the Junior League of Tampa's volunteer training process, served as a writer for their publication and acted as Public Relations Chair.   
Through her teaching roles, she previously organized after-school cooking clubs. Lackey is likewise active in community events, especially if it involves sports.  

Get connected with Kimberly Lackey!  

Official Website

Facebook

Twitter

Instagram

Recommended Reading by Kimberly Lackey

Love Warrior - Glennon Doyle

 

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Twitter: https://twitter.com/learntruehealth
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Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 22, 2017

More info on IIN's Health Coach program:

http://learntruehealth.com/coach-certification

Listen to my interview with IIN's creator, Joshua Rosenthal: http://learntruehealth.com/holistic-health-coach-joshua-rosenthal

Health Coach Certification Information:

If you needed more info about IIN’s curriculum, check out these three resources:

a. Integrative Nutrition’s Curriculum Guide: http://geti.in/2cmUMxb

b. The IIN Curriculum Syllabus: http://geti.in/2miXTej

c. Module one of the IIN curriculum: http://geti.in/2cmWPl8

I just got word that starting Monday, July 24th, The Institute for Integrative Nutrition is offering an unprecedented ZERO DOWN promotion with a number of special bonus gifts, so I wanted to give my listeners the heads up a few days early!

What makes this $0 Down offer so amazing?

•    Anyone who enrolls in the Health Coach Training Program between July 24th – 28th can get started for absolutely nothing down. They won’t have to make their first payment for 30 days! If they aren’t completely satisfied – they’re out nothing. Zip. Nada.

•    25% off Tuition (Yes, that’s 25% off Pay in Full or Monthly Payment Plans!)

•    Bonus #1 – Full tuition for IIN’s 'Launch Your Dream Book’ course, where you will learn to write, publish, AND promote your own book in 6 months! So whether your dream book is a self-help, children’s book, cookbook, memoir, or novel, this course will support you!  

•    Bonus #2 – Reserved VIP Seating for our 2-Day “IIN Live” Weekend Conference featuring the most innovative rock stars in the health and wellness world. Past guests have included Arianna Huffington, Dr. Andrew Weil, Christiane Northrup, and Dr. Lissa Rankin.

•    Bonus #3 – WHILE SUPPLIES LAST! An Exclusive Invitation to attend an intimate LIVE event with world-renowned health and wellness guru and IIN visiting teacher David Wolfe & Integrative Nutrition Founder Joshua Rosenthal on Sunday, September 10th at 1PM in New York City!

This is a once in a lifetime chance to personally meet two health and wellness rockstars (as well as other IIN students and grads). This is an intimate venue and space is very limited. If they can’t attend in person, no worries! They’ll have access to an exclusive recording in their IIN Learning Center.

If you or a friend really want to join the Health Coach Training Program NOW (but won’t have the money until the next paycheck or just want to give us a try) this is the perfect time for to enroll!

Call IIN's VIP line (844) 315-8547 to speak with an awesome staff member, get all of your questions answered, and take advantage of this offer!

Please share this with those in your life who you know would love to learn more about becoming a Certified Health Coach! Let’s keep rocking the ripple effect!

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