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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Jul 19, 2017

Detailed Show Notes Coming Soon!

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The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 17, 2017

Detailed Show Notes Coming Soon!

Visit: http://LearnTrueHealth.com/cancer

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 13, 2017

The Food Revolution  http://learntruehealth.com/food-revolution/

Ocean Robbins' Food Revolution Network

Food is not just a commodity - it's also a community. Ocean Robbins expounds in this episode on why becoming informed about your food is an act of liberation and empowerment for yourself and your world.

Today's guest is going to blow you away. In fact, his family has probably touched your life in some way. If you've eaten one of the delicious 31 flavors of ice creams that Baskin Robbins serves, then his grandfather has affected your life.

Ocean Robbins is my guest today, and I am so inspired he dedicated his life to helping people to live a healthy life through sustained agriculture and a whole foods diet. He is also on a mission to save the planet.

Baskin Robbins Ice Cream Empire

Ocean Robbins' grandfather founded an ice cream company called Baskin Robbins and Ocean Robbins' dad John, grew up with an ice cream-shaped swimming pool in the backyard. He was groomed from early childhood to one day join in and run the company.

John Robbins invented the Jamoca Almond Fudge flavor and a lot of other flavors. But he walked away from running the business and followed his path.

One of the primary emphasis for that was that his uncle, Burt Baskin, who was Ocean Robbins' grandfather's brother-in-law and business partner, was dying of heart attack. He died at the age of 54.

"My dad's uncle Burt was one of the most successful entrepreneurs in American history. He seemed to have everything, but he didn't have his health," shared Robbins. "That was an eye-opener for my Dad."

Moving To Canada

After a few years, Ocean Robbins' dad moved to Canada with his mom and built a one-room log cabin.  They practiced yoga and meditation for several hours a day and named their kid Ocean.

"I grew up monetarily poor, but I grew up with healthy food and a lot of energy. I ran my first marathon when I was ten years old," Robbins recalls.

Diet For A New America

When Ocean Robbins was 12 years old, his dad started working on a book called 'Diet for a New America' which came out in 1987. It became a runaway bestseller. It's about how our food choices affect our health and happiness.

Ocean Robbins says the media had a blast that time. They called his dad 'The Rebel Without The Cone,' because of this would-be ice cream heir, became an advocate for healthy food.

Ocean Robbins' grandfather was initially devastated that he didn't take over the company and ended up selling the business. He was bitter when he retired and blamed my dad for it.

Turning A New Leaf

In 1990, Robbins' grandfather had severe health problems --- diabetes, high blood pressure and weight issues. His doctors told him he didn't have long to live unless he read this book and followed its advice.

It turns out that the book doctors wanted Robbins' grandfather to read was the one written by Robbins' father. So he read the book and got incredible results. He then lived for another 18 years.

Robbins' grandfather cut down on meat consumption, stopped eating sugar and ice cream. He ate a lot more vegetables and whole foods.

Drive To Help Others

"We've seen in our family, what can happen when we follow the standard American diet. And we have also seen what can occur when we make a change," said Robbins. "So that drives me to want to help people."

At the age of 16, Robbins ended up co-founding an organization called YES! (Youth for Environmental Sanity) that he directed for the next 20 years.

"Everywhere I went, I saw how people eat and the impact it had on their health. More people were suffering from chronic disease," said Robbins.

Eventually, Robbins decided to work with his dad and help take this food revolution message to the modern era. He wanted to use the online technology, so they launched The Food Revolution Network in 2012.

Robbins says they reached more than a million people through their live online event. Here they saw that all over the world, people are hungry for change. They are fed up with toxic food.

"People are so sick of being sick. They want to change their lives. And that gives me immense hope," Robbins said. "I can see how toxic our food system has become, but I also see how much better they can be with the change."

Medical Doctor Turned Believer

Robbins narrates that there's a practicing physician in Oregon named Pat who was 50 pounds overweight. He had several health issues. Then he participated in Robbins' food revolution event and learned about whole foods plant-based diet.

He changed his diet, got off medication and lost 50 pounds. After that, he went as far as changing his medical practice from focusing on health rather than pills.

"Honestly, Pat is struggling to make it work financially as a doctor. Because he doesn't have too many patients anymore since they don't need him anymore," Robbins revealed.

And insurance companies reimburse based on pills and surgery. They don't reimburse based on spending an hour talking to a patient about nutrition.

But according to Robbins, Pat is committed to figuring out a way to make it work financially to do the right thing.

Because now that he understands what's at stake, it's not acceptable to him to spend his life profiting off a system that is dependent on sick care.

Alarming Statistics

The Naturopathic model of health is that symptoms are not healthy. These symptoms are the language of the body talking to us.

"Three-quarters of medical expenses in the United States goes towards managing lifestyle-caused chronic illness," Robbins said.

He added, "Medical costs are the leading cause of bankruptcy for families. The cost of Medicare in the United States is expected to double in the next generation."

Meanwhile, the federal government provides billions of dollars a year in subsidy for so-called commodity crops like corn, wheat, and soy, that are processed into high fructose syrup, white flour and animal feeds for factory farms.

So we are subsidizing the very things that science tells us we should be eating less off. Not to mention, it is destroying our environment. They are the leading source of climate change.

The Food Revolution Network

"There is some effort involved if you want to change. It takes time, energy and attention to make a new habit," said Robbins.

We only have a small amount of willpower. Most of what we do in our life is out of habit. Creating change takes some attention.

Robbins says that The Food Revolution Network is about a movement. A movement in our lives and a movement in our world.

Ultimately, we want real food. The top barrier people face is time, money and confusion about what is healthy and what is not.

Furthermore, Robbins says we need to create other ways in having speed and convenience in eating real food. Like cooking in bulk or food sharing programs.

Consequently, choosing healthy food is maybe the best financial decision you made in your life. It will save you money in medical costs and increase your productivity.

Save Money While Eating Healthy

  • Minimize eating out. Making your food is cheaper and healthier.
  • We need to eat less processed sugar, white flour, and carbs.
  • Avoid eating factory farm animal products and dairy.
  • Eat more legumes, vegetable, fruits, whole grains, nuts, and seeds.
  • If you will eat animal products, chose wild fish.
  • Stick with your shopping list. Avoid impulse purchases.
  • Plan on what meals to cook.

"Whether or not you ever go to foodrevolution.org, you are a part of us every time you choose real food over processed food," Robbins said. "Every time you get informed, inspired and empowered, you are part of The Food Revolution."

Ocean Robbins is co-founder & CEO of the 450,000+ member Food Revolution Network. He has spoken in person to more than 200,000 people in live events, and he has organized and facilitated hundreds of seminars and gatherings for leaders from 65+ nations.

Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for the next 20 years. He serves as adjunct professor at Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors.

In addition to that, he is the author of The Power of Partnership and co-author of Voices of the Food Revolution and Choices For Our Future.

Get Connected with Ocean Robbins!

Official Website

Facebook - Ocean Robbins  

Facebook - Food Revolution Network  

Twitter 

 Books by Ocean Robbins

The Food Revolution

Voices Of The Food Revolution

http://learntruehealth.com/cancer

Foodrevolution.org
foodrevolutionsummit.org
foodrevolution.org/getvoices

facebook.com/yesoceanrobbins
facebook.com/foodrevolutionnetwork
twitter.com/oceanrobbins

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 11, 2017

Watch the documentary series for FREE!

Visit: http://learntruehealth.com/cancer

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 10, 2017

Natural Medicine To Transform Your Body To Optimal Health  http://learntruehealth.com/natural-medicine/

Healing Through Natural Medicine

So many truths about cancer have been exposed and my guest Dr. Gosia Kruszewski affirms that healing by natural medicine is effective.

She stresses the importance of empowering people to take full control of their health and help them understand how to take care of their body.

Kruszewski advises to always get to the root of the health issue, instead of just treating the symptoms. And to also use only 100% natural, safe and truly effective remedies that are proven by natural medicine to heal the body.

Surrounded By Nature

My guest today is a Naturopathic doctor, Dr. Gosia Kruszewski. Kruszewski has a robust system of Holistic Health that helps people to detox, lose weight and rid the body of cancer.

She grew up in Poland and lived there until she was 20 years old. Then Kruszewski moved to Australia with her mom. She has lived in Australia for 30 years.

Kruszewski describes her life in Poland as harsh, but she had a lot of contact with nature. She says she felt free and ate fruits a lot. Kruszewski was immersed in nature, so naturally, she wanted to explore the healing nature of plants since then.

In Poland, Kruszewski says they also have a long tradition of fermenting foods, cooking soaps and preparing meals from scratch. Fast food was not familiar to her then.

When Kruszewski moved to Australia, she wanted to pursue her love for plants and learn about Naturopathy, so she studied at the oldest and most prestigious college in Australia, which is the Southern School Of Natural Therapies in Melbourne, Australia.

Devastating News

It took Kruszewski five years to get a degree which was hard because she was not fluent in English that time. When she graduated, she wasn't sure on what exactly what to do.

Then her mom got lung cancer at the age of 56. It caught the family by surprise because she had a pretty healthy lifestyle.

Kruszewski started to do intensive research to educate herself about cancer and treatments. She was confused, helpless, anger, fear and frustrated.

That time, there were only three standard treatments ---- surgery, chemotherapy, and radiation.

"I remember the day when we sat together at the oncologist office in Melbourne, who in an entirely disconnected way announced that my Mum had six months to live," Kruszewski recalls.

Impact Of Her Mom's Death

Kruszewski's mother passed away six months later, after exhausting chemotherapy treatment, where she lost her hair, heaps of weight, suffered nausea, vomiting, look all gray, and her happy eyes lost that unique shine she always had.

I went through the same feeling when my mom was diagnosed with liver cancer and passed away shortly after. There is no guidance especially since the internet was pretty much still new then.

She likewise led a healthy lifestyle. The cause of her cancer was probably when she went to a medical doctor who scared her into taking a synthetic hormone to avoid having brittle bones since my mom was past menopause.

"As my mom was dying, the hormone was taken off the market for killing too many women," said Kruszewski. "The prescribing doctor herself, Dr. Marla Shapiro, got cancer but she survived and went on to become a well-known TV doctor in Canada."

But Dr. Shapiro did not know that this drug was harmful because she trusted like we all trust the FDA. Apparently, one-third of the drugs in the market are taken off the market for killing people.

Words Mean A Lot

"My mom's doctor was not even looking at me nor my mom when her doctor broke the news to us," Kruszewski lamented. "It was said in the most cold-hearted and unsympathetic way, yet she recommended my mom take chemotherapy even if death was inevitable."

Kruszewski remembers Dr. Bernie Seigel saying doctors need to learn how to speak to their patients. Because the words can make or break you. Nobody has a right to tell you how long you will live. Some will be motivated, and some will lose hope to live.

Because of this, Kruszewski decided to learn as much as she could about natural medicine so she can help people with cancer. She says it was evident that hospitals were making people sicker.

"We have to educate ourselves. That's how we heal. We have to understand the subject instead of blindly trusting doctors," Kruszewski said. '

Consequently, Kruszewski wanted to put all her knowledge of natural medicine into practice. So she found a clinic around where she lived. They specialized in alternative treatments or natural medicine to treat cancer. Not surprisingly, Kruszewski was happy to be part of that team.

Connecting With Patients

"Your ability to heal comes from believing that you will heal. So you have actually to open up and believe in what you are doing," Kruszewski said. "That is why I love the work of Dr. Bernie Siegel. His approach truly connects with the patient and understanding the story."

Dr. Siegel said that our feelings alter our body's chemistry. And this is the main reason I also believe my mom got cancer due to having trauma as a child. Emotional issues like anxiety were never addressed.

"That clinic where I was working, a majority of the patients were also dealing with lots of emotional issues," said Kruszewski. "Just through conversation, connecting and understanding, we created very warm, healthy, positive environment for them. They felt safe."

Kruszewski says people were trying to live again through her approach to helping them heal. It was a huge part of the treatment. Their condition was improving and was feeling confident.

She also says that she advises her patients not to go back their oncologists because they would often feel hopeless and helpless again.

Career Setbacks

Unfortunately, Kruszewski said the clinic closed down because too many people were getting well. Plus, they were not properly registered and selling products that were not approved by the governing agency.

"I got several threats from my association that they will take my license away if I continued treating people with cancer," shares Kruszewski. "Those letters say that I, as a Naturopath, am not allowed to handle people with cancer."

That only made Kruszewski more determined to continue to help people through natural medicine. Fast-forward ten years today, she has a lot of patients that she treats to help them heal.

"Simplicity is the way to go. Getting back to basic nature is exactly what we need to do because we are disconnected. We need to listen to our intuition and body signs," Kruszewski advised.

Frustrated And Angry

Kruszewski had a patient who initially had breast cancer. When she went to see Kruszewski, she already had chemotherapy. She was angry and frustrated.

The Kruszewski found out that patient used to love photography and tried to shift the energy to inspire her to talk about photography again.

Kruszewski asked the patient to look through her old photos and that same woman called Kruszewski a week later. She was a changed person because she was now willing to take photographs.

"We had a deal. She took some photos and got excited again. Two weeks after, she was a different person," Kruszewski said. "Sometimes, we need to be excited again. Now, she's doing well. I did not change her treatment that much."

Kruszewski focused more on discovering the passion in people. She says it is a huge component of the healing process of natural medicine.

Tips To Eradicate Free Radicals

Free radicals can be harmful to the body and damage major components of cells, including DNA, proteins, and cell membranes.

The cell damage caused by free radicals, especially the damage to DNA, can cause the development of cancer and other health conditions.

"Free radicals are caused by chemicals, electromagnetic radiation, and stress. The additives in food, chemicals, tap water, heavy metals and medication we are taking, create free radicals," explains Kruszewski.

Kruszewski advises that we have to eat organic food. We also have to avoid chemicals in products like toothpaste, soaps, and shampoo.

Taking showers with tap water and without filters is another source of toxicity.

Free From Radiation

Another thing Kruszewski is so concerned about is the radiation from electronic gadgets like mobile phones is also harmful when near babies. Because the baby's brain is not properly formed yet. It interferes with our vibration.

"We need to drink more water because water helps eliminate free radicals. Fried foods are also such a nasty contributor of free radicals. Also, avoid dairy products," Kruszewski said.

Furthermore, Kruszewski says we have to make the body more alkaline by eating more vegetables. Get more movements and breathe properly. Taking the right supplement is also important. Glutathione is a potent detoxifier.

Bio

Gosia Kruszewski - Naturopath, Medical Herbalist, Nutritionist specializing in detoxification, gut health with the main focus on cancer support.   

Gosia has been interviewed in the documentary 'The Truth About Cancer' sharing the experience of her Mum who died of cancer. The documentary has been watched by millions of people around the world and thousands of people connected with her story and ask her for the assistance.   

That's how the Cancer Recovery Plan was born. This Plan was designed for those who are looking for natural ways to prevent cancer and to recover from cancer after the chemotherapy. It's a simple, easy to follow and include into the everyday routine plan.   

Gosia feels privileged to inspire and assist her patients to live better, more fulfilled lives. In her 20 years of practice as a Naturopath and a Medical Herbalist, she had an opportunity to help thousands of people to completely transform their health.   

She is seeing the patients in her own practice called Detox house (Queensland, Australia) and it available on Skype gosia.kruszewski  

Gosia has a Bachelor of Health Science - Naturopathy (completed at the oldest and most prestigious college in Australia, Southern School Of Natural Therapies in Melbourne, Australia).  

Get Connected With Gosia Kruszewski!

Official Website

Facebook

Detox House

Facebook - Detox House

Recommended Reading By Gosia Kruszewski!

Practicing The Power Of Now by Eckhart Tolle

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 7, 2017

Holistic Weight Loss http://learntruehealth.com/weight-loss/

Achieving The Right Weight Loss Mindset

So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset.

I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration.

Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers.

Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym.

Unhealthy Past

Years ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise.

Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.

Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.

“I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison.

Yo-yo Weight Gain

I have been on several diets through the years, and although I would lose some weight, I tend to gain it back.

“The biggest thing in successfully keeping the weight off is to have the right mindset. You have to change your relationship with food. So it becomes an endless cycle,” Morrison explains.

Furthermore, Morrison says metabolism then slows down, so people find it hard to make the weight stay off. Starving yourself destroys your metabolism.

Until you get to the bottom of why you crave food, losing weight is always going to be a short-term fix. Morrison is so against dieting, so he tells his clients that they are not restricted from eating anything.

“We teach them how to shift their mindset regarding their relationship with food. Once people learn not to eat on impulse, they will naturally cut down on sugar intake,” said Morrison.

Four Fundamentals

Morrison recommends this four steps to help build a good foundation to weight loss:

  1. Eat vegetables every single meal.
  2. Drink more water on a daily basis.
  3. Walk more on a regular basis.
  4. Get more sleep.

Weight Loss Surgery

Weight loss surgeries do more harm than good. The problem is, we have limiting beliefs where we convince ourselves that we’re going to fail and there is no point trying.

“I think weight loss surgeries are ridiculous. There are situations where it is essential, but many people are doing it, it does more damage than good,” Morrison said. “Our bodies have incredible healing mechanisms, so you have to give it time to heal.”

Troubleshooting Tips

Morrison says it helps if you keep a food diary to jumpstart into training yourself to be in the right mindset. Monitor everything you eat as well as your feeling at the time you ate or drink something. Once you recognize the link, you could remove the trigger points.

If you need to have something sweet or have any food craving, have a glass of water first and wait 15 minutes. There’s a good chance the cravings have passed.

“It takes your brain 20 to 30 minutes to recognize when you’re full. The key is not to act on impulse,” advises Morrison. “Make small changes, so you won’t feel you’re depriving yourself.  That’s how you listen to your body.”

Once you break the trigger of acting on impulse, that’s when you start taking control of your relationship with food. Don’t let the food control you.

Morrison also said that the reason why people have such messed up relationship with food is that our lives are so stressful and we tend to feel the food is the only thing we can control.

He also relates a story wherein there was this one lady who did this over and over for a few weeks. Apparently, her eating habits improved a lot aside from weight loss.

Another one of his female clients claimed she couldn’t do diets. But Morrison says that first of all, you have to accept that you don’t have to be perfect. Don’t be scared of failure or judgment.

He also advises that when you find your weight plateau, do not panic. Do a food diary again to re-assess food portions and calorie intake.  Aside from that, increase exercise.

Eating Socially

Morrison says if you know you’re going to a restaurant or a party, plan. Have a look at the menu beforehand.

Avoid fried foods. Order appetizers or a snack beforehand so you feel full. Hence, you’re less likely to binge. At buffets, if you have to go back for seconds, get vegetables.

Become A Better You

Morrison’s book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.

This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food. It’s not about being perfect, but rather it’s about being better.

“A lot of people expect motivation to happen for them. But they need to recognize that they are their motivation,” Morrison said. “As soon as you start and push yourself, that’s when the motivation will come.”

Byron Morrison is the Author of the book ‘How To Be Healthy’, as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving wellbeing.

He is qualified in nutrition and weight management, REPs level 3 personal trainer, behavior change coaching, nutrition for sports and exercise.

Get Connected with Byron Morrison!

Official Website

LinkedIN

Facebook

Twitter

Book by Byron Morrison

Become A Better You

http://tailoredlifestyles.co.uk

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 3, 2017

Truly Heal Cancer Protocol 

http://learntruehealth.com/heal-cancer-protocol/

Truly Heal Cancer Protocol And Chemotherapy

How to heal cancer has long been a controversial topic. While chemotherapy has been the traditional choice of treatment, its success rate and a list of side effects have diverted people to seek alternative ways of finding a more efficient cure, one of them being The Truly Heal Cancer Protocol.

Spearheaded by Marcus Freudenmann, The Truly Heal Cancer Protocol is backed up by a fact-based research on what causes cancer. This episode will educate us on several natural options available for us to treat cancer minus the adverse effects of chemotherapy.

Finding A Cure

I learned about Freudenmann through Ty Bollinger’s “The Truth About Cancer” video documentary.

Freudenmann’s story is so inspirational.  He has traveled around the world and has met hundreds of doctors who are curing cancer naturally. He ended up making a documentary out of it.

Consequently, he dedicated his life to educating people and sharing these cancer curing remedies after a dear friend died of cancer. What I love about his story is that he has gone to find doctors who are getting very high results and finding out the real cause of cancer.

Risks of Chemotherapy

“I think the biggest problem we have is being completely helpless. My friend was diagnosed with cancer, and the doctor immediately suggested chemotherapy,” narrates Freudenmann. “It was an early stage of breast cancer, and I felt that the treatment was wrong.”

The doctor made it so urgent so that patient followed suit. After the very first round of chemotherapy, more like the first two injections, Freudenmann’s friend immediately got terribly sick.

Consequently, Freudenmann’s friend died from the side effect of the treatment on her third session. Freudenmann was upset and argued with the doctor. They tried to look for solutions, but it was way too late.

“When you don’t know the facts, and you don’t know the background, it’s very complicated. So I started reaching out to the best clinics in the world,” said Freudenmann.

Together with his wife, who is a Naturopath, and their four children, Freudenmann traveled for around three and a half years from one cancer clinic to the next searching for the best treatments, latest discoveries, and cutting-edge solutions.

Freudenmann said he had met people who had 50 to 60 rounds of chemotherapy and they are still functioning. He believes they must have had the most outstanding liver to be able to go through that.

Once Freudenmann was able to gather enough material for the free video documentary, that’s when he started to put together a training program which comprises The Truly Heal Protocol.

Research Challenges

Freudenmann said that finding a common thread was a big mission. Europe, Asia and other places all have different modalities treatments and possibilities. The biggest challenge was to decipher why a treatment worked for someone and not for someone else.

It took Freudenmann almost eight years of research and working with doctors. The trick question there was what causes the disease in the first place since it is not the same scenario for every patient.

“So it dawned on me that it’s not about treating the patient, killing cancer or getting rid of cancer,” Freudenmann said. “It’s about finding what triggered cancer in the first place and removing that cause.”

Early Patients

Freudenmann recalls that there was one woman who was searching for the problem. None of the treatments worked. When they made her undergo a non-toxicity test, she came back with an extreme load of rat poison.

Freudenmann’s group then looked at the cause. It turned out that somebody previously threw rat poison in the attic of the woman’s house to get rid of rats. Through the years, the rat poison disintegrated and seeped into other corners of the house making everybody in her family sick.

“We started a complete detox program on the woman and activated the detox pathways in the liver. All of a sudden, the tumors began to shrink. This proves that first and foremost, we need to figure out what causes cancer and why isn’t the body healing,” concluded Freudenmann.

Freudenmann also realized that it’s a very emotional business and that as soon as they started working from the back end, that’s when the results came.

“We work with different clinics now where we look at what is not working in your system and how can we get rid of that. It is wonderful to see results in patients,” Freudenmann said.

The Truly Heal Cancer Protocol

Freudenmann explains that when one has a cancer tissue and healthy tissue, the difference between the two tissues is 20 to 40,000 times higher heavy metal concentration in the cancer tissue than in the healthy tissue. So it’s like cancer cells become hogs for heavy metals.

In The Truly Heal Cancer Protocol, they test for different factors. First, many people do not address infections and infectious diseases. Infectious diseases have a lot to do with latent infections.

“Antibiotics do not cure bacteria. They just scrape the membrane off those cells. Which means the bacteria is still alive,” Freudenmann said. “There are many side effects from all those bacteria that are still alive.”

Furthermore, Freudenmann said that if you have no oxygen in your system, the enzymes that protect the cells are not produced. The immune system goes down, and we are susceptible to infection and virus.

The Truly Heal Cancer Protocol also looks for deficiencies because according to Freudenmann, we eat so many foods but it is often mineral deficient.

He advises that we need to be conscious of what we live in because we need to avoid all further problems. It can be the stress level, the food we eat or medicines we take that can cause havoc in our body.

Freudenmann also noticed in many patients that they do anything want, they have the best treatments in the world, but they fail to reduce the stress levels. Hence, they cannot succeed in getting well.

Emotional Factor

Freudenmann’s friend had a 29-centimeter long sarcoma along his spine and was initially doing extremely well. He did all the treatments and removed many of the causes, and his body was healing. The sarcoma completely disintegrated.

But Freudenmann narrates that his friend’s wife told her husband that she originally wanted to separate from him if he didn’t get any better. The emotional state out of this confrontation exploded the tumor overnight. Within a week, it grew to 48 centimeters, and it choked his friend to death.

Freudenmann says this proves our immune system responds to emotional stress more than anything else. In fact, in some countries, like Austria and Switzerland, they do some acupressure on the feet to release emotions.

“There are plenty other co-relations. Traumas and emotional events that have not been released can trigger weight gain,  cancer, and other illnesses,” Freudenmann concluded. “And that is why having an environment that is conducive to health is a significant factor to recovery.”

Loving Cancer Course

Aside from The Truly Heal Cancer Protocol, Freudenmann made a unique course available for patients. The course helps transform one’s fear of having cancer into what is cancer trying to do to you or what is it trying to teach you, what is it trying to change, what is it bringing into your life that you can be grateful for.

The program helps patients go through the areas and search the different factors on what would be the benefit of having this disease. According to Freudenmann, it’s a journey of consciousness and awareness.

Other Website Resources

Freudenmann’s initial resource is a program educating patients on how to prevent cancer.

This is apart from his video documentary and blogs containing several informative articles on the truth behind cancer and efficient treatments.

Another big part of Freudenmann’s program is his Ozone treatment. Freudenmann explains that we lack oxygen in our system and although it is not a cure for cancer, it does have a lot of advantages. It teaches you how to energize, strengthen and build your immune system.

However, Freudenmann stresses that the main thing they do is educating health coaches. He has put together a protocol by developing an app which takes you through the protocol where you get to work hand in hand with a coach or a doctor.

While there may be several options available to battle cancer, Freudenmann says the most important thing is to stay calm.

“The biggest problem we have with cancer and with most diseases is we panic and get into that reactive mode. If you go into the pro-active form, that’s where you will find your cure,” Freudenmann said.

Cancer Is Curable Now

Marcus Freudenmann has a wealth of information to share and has inspired millions of people around the world with his seminars, workshops and common sense videos (over 3 million views on YouTube alone ). He has produced the bestselling documentary “CANCER is curable NOW” and co-authored the book “HEALING CANCER with COMMON SENSE”

Together with his wife Sabrina ND he founded the TRULY HEAL academy where health coaches and health practitioners from around the world learn how to use an advanced form of functional medicine to reverse chronic degenerative diseases. Marcus offers many programs for patients, coaches as well as health professionals to speed up their awakening to a simple form of medicine which provides lasting results.

Get Connected with Marcus Freudenmann:

Official Website

Facebook

Youtube

Recommended Reading by Marcus Freudenmann:

The Breakthrough Experience by Dr. John F. Demartini

 

http://learntruehealth.com/cancer

http://trulyheal.com/cancer-is-curable-now/video

http://trulyheal.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jul 2, 2017

 Practical Spirituality 

 http://learntruehealth.com/spirituality/

Practical Spirituality, Life Purpose & MeditationHow to implement practical spirituality into your daily experience? I have an exceptional guest on the show today. Dr. Richard Loren Held is an advocate of practical spirituality which I think is so spiritual and powerful.

Spiritual Background

Held has always had a passion for the spiritual arena and writing. So he went to complete a doctorate in Divinity and become a senior leader in a church since 2013.

He doesn't believe in having just one life path but Held started in 1985 working in a 'new thought' church. It blossomed from there and awakened by a passion for the pursuit of Truth.

Held's work in platform ministry came years later. It unfolded quite organically and beautifully. Consequently, he was already associated with the community when the job became available.

Practical Spirituality

I had experience with Sunday school essays because I grew up in an Anglican Church. It is a lot like Protestant. I also used to go to Sunday school and had a lot of questions that made me curious.

On the other hand, Held was raised in a positive, Methodist environment. He likewise had questions on spirituality, but although he was not punished for that, it certainly wasn't explored.

"And that doesn't make us feel very spiritual since we end up going to church just for the act of it," Held said. "And the merely going through the act of going to church doesn't feed the soul. It just feels like belonging to a club."

Held also says that soul unfoldment can be inaugurated, inspired and formed on a Sunday morning but that's only where it starts. And by no means is it completed there.

Unity Church

Held says that regardless of the teachings of other religions, the Divine is the same. In Unity, people consider themselves devout Jews, Catholics, Christians, Atheists and many others.

"Everybody embraces each other with genuine curiosity and profound respect. I don't think religion needs to be separated from one another," said Held. "We all experience something different. So no one is right or wrong."

Personal Ideology

Held's current ordination is an Interfaith Minister. He believes humans explore, experience and seek to describe the Divine through lenses of geography, culture, era and more.

While these "lenses" are necessarily unique, Held says that the Divine which we seek to explore, experience and describe is One.

So it is that an appropriate understanding of "religion as the lens" frees us to engage each other and our respective traditions with genuine respect and authentic curiosity.

Addiction To Factuality

Held also believes that we're made in the image of God, but it doesn't make sense to give God a gender when He's the Infinite and the Creator. How could we possibly put a limitation or boundary on that?

My husband and I found each other online. And we instantly connected. After three emails to each other, we realized we had the same spiritual beliefs and the same values.

We both quickly agreed that God is love and He's everywhere. That's when I told myself that he's the man for me.

"This allows us to mature in matters of spiritual understanding. This addiction to factuality is relatively new," explains Held. "It's a post-enlightenment dynamic."

Furthermore, Held explains that in the culture of the Judeo-Christian Bible, during the time of the Rabbi Jesus, his listeners would not have expected his teaching parables to be factual. They would have sought the truth of the story completely regardless of the factuality.

"It doesn't matter when Jesus was born. For us to mature spiritually, we must evolve beyond this addiction to factuality," Held said.Pursuing One's Spiritual Truth

Spiritual Truth

According to Held, personal value comes from an individual pursuit of Truth. Unity's core teaching is God is the highest reality of existence. God is non-opposable.

"The only place where we can experience the Divine is in our own heart," said Held. "It requires a turning from the world of multiple authorities to that inner world and to that power that resides within you."

I remember growing up and read in the Bible that rather than praying publicly, do it in private. My relationship with God is not public. No one needs to know about it. It's my personal experience.

Held says all great people who come into this world ultimately leave the same plea.

It goes something like this: There is a power that is greater. I have access to this power, and so do you. So stand up. Claim your rightful place as a co-creator in this world. You were never meant to cower in my shadow but to stand instead upon my shoulder and to reach further in your lifetime than I have been able to reach in mine.

Power of Prayer

Held explains that in their tradition, they believe that it is integrated. They believe that who we are in consciousness affects all aspects of our life.

"Our spiritual practices changes us. In a world that would often leverage prayer as a way that we change God, to get Him to do something for us, we hold it very differently," Held said. "Prayer changes us. Don't pray for a changed life if you're not willing to have a changed mind."

Growing up, I thought God wanted me to go to Church more often before he gives me what I want. Prayer was like my contract with God. It changed as years went on. Every thought is communication with God. He is with us at all times.

Held says God doesn't know the difference between what we want to create and what we want to avoid. God only knows what we think. God's work in our lives can be no bigger than the container we provide.

If God is life, then we honor God by living - boldly and comprehensively, with neither false humility nor sheepish restraint.

"You are quirky and peculiar and odd and all the other things you've feared for so long because it's in your spiritual makeup to be so," explains Held. "So deliver a full, unrestrained dose of who you are to the world, trusting that it must serve a noble purpose."

Getting Off Pain

Held says that sometimes, it is the moment of deepest pain that push us back into soul growth. It takes vulnerability to get off the pain. It takes less and less courage as we get more and more in pain.

He believes that we, of our egoic selves, underestimate the resources which support us.

Held also says that in our moment at which we relinquish that sense that we control it all, that it is our power that governs it all, that it is our resources which sort it all, when we relinquish that, it is at that moment that avail ourselves to real power.

Because it is a power that is beyond our egoic selves, capable of engineering something remarkable.

Final Thoughts

Held clarifies that in his brand of Christianity, he is allowed to love anyone regardless of what their religion is or if you are gay. His brand of Christianity doesn't let people out.

"As we evolve spiritually, as we mature, we find ourselves not drawn away from people but drawn to them," said Held. "We find ourselves capable of loving more people. We all recognize that we are all climbing the same mountain."

Find someone that represents the outer edge of your boundary and learn from them. Let it change you.

"Develop a regular spiritual practice such as meditation, yoga, study, music or chant. Cultivate the curiosity and the courage to ask great questions about God and humanity," advises Held.

DR. RICHARD LOREN HELD holds multiple degrees including a Doctor of Divinity from both the United States and in Europe.

A professional musician, published author, award-winning businessman and currently, the Spiritual Director for Unity in Lynnwood, Washington, Dr. Held's work has been noted as, "Thought-provoking and soul-nudging - that rare balance of profound and profoundly simple."

In 2014, he was invited to serve on the Advisory Committee for the Association for Global New Thought which launched the Synthesis Dialogues with His Holiness the Dalai Lama and Seasons for Peace and Nonviolence.

He has created music for such notables as Dr. Maya Angelou, Marianne Williamson, Mark Victor Hansen, Victoria Moran, Jack Canfield, Barbara Marx-Hubbard, Dr. Jean Houston, and Gary Zukav. He has collaborated with such notables as Jo Anne Worley (Laugh-In) and Grammy Award-winning artists Connie Dover and Oleta Adams.

Get Connected With Dr. Richard Loren Held!

Official Website

Recommended Reading by Dr. Richard Loren Held

Jonathan Livingston Seagull by Richard Bach

 

DETAILED SHOW NOTES COMING SOON!

www.UnityinLynnwood.org

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

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Music: bensound.com

Jun 29, 2017

Self-love: Unleashing The Brave Heart Within http://learntruehealth.com/self-love/

Self-love: How To Love Yourself?

Do you practice self-love?

Today is possibly one of my most favorite interviews. I ended my interview with The Doctor of Detox, Dr. Darrell Wolfe so inspired.

His mission is to create a global legacy of self-empowering education and training so that all people everywhere can master their life on an emotional and physical level and bring health home to their families.

With Wolfe's effective health protocols and simple, life-changing strategies, he can deliver the promise of a great life filled with joy and bliss.

Wolfe's Grandfather

When Wolfe was 19 years old, he was just ready to complete high school and unsure of what to do with his life.

His grandfather came to stay with them around that time because Wolfe's grandfather had colon-rectal cancer. He was in severe pain. Wolfe was emotionally crippled and helpless.

In effect, the whole situation made Wolfe and his family members reactive. It is the same emotion for anxiety. That's what makes us sick.

Wolfe's grandfather was brought to the hospital one day because he hasn't pooped for a week.

Despite that, the hospital room smelled like fecal matter because the toxic waste was oozing out of his grandfather's pores and from his breathing.

After two weeks after, the family brought his grandfather home because all they were doing was drugging him.

Then Wolfe's mother learned to do an enema at home which the other family members learned as well. That improved his grandfather's condition.

That summer, Wolfe hitchhiked to Gary, Indiana. He studied under a Dr. Wood and became a colon therapist.

Wolfe's Dad

At 29 years old, Wolfe's brother called him up to inform him that their dad has been dealing with acute leukemia for the past three weeks and only has two weeks to live. That time he already had a colon therapy clinic in Toronto and his school teaching colon therapy.

Wolfe took charge and had faith in taking care of his father. Six weeks later, there was no trace of leukemia in his blood.

Wolfe's Mother

Nine months later, Wolfe's mom called him up informing him that she had tongue cancer. Initially, doctors wanted to cut a piece of his mother's butt and make a tongue by cutting her tongue out and sew a piece of her butt in for a tongue.

Wolfe's mother went to see Wolfe in Toronto, and within ten days, she was able to speak some words again after Wolfe made her go through his Detox Protocol.

"If you were to create the 'perfect day' emotionally and physically, then there would be nothing wrong with you," Wolfe said.

"You cannot just look at your physical being because you also have to consider the emotional aspect," explains Wolfe. "The physical aspect is just the extension of the health of your emotions."

About two weeks into Wolfe's mother's treatment, he had to fly to Utah to deliver a lecture, and his mother took that opportunity to go back home.

Making A Choice

Wolfe's staff called him to inform where his mother went to Kitchener, Ontario. Instead of flying back to get his mother, he stayed in Utah and fulfilled his lecture commitment.

Wolfe says you need to love yourself first and foremost because if he didn't stay put in Utah, he would have lived with the guilt forever that he didn't cancel the lecture and came home. Everybody has choices, and that's life. And choices have consequences.

So Wolfe's mother went back to drinking and smoking. The next time Wolfe visited her, her tongue was twice as swollen than it once was, and she went through 6 months of hell.

Understanding Your Emotional Level

"Every time you dishonor yourself; it's not just the physical aspect that is affected. It's an emotional level," Wolfe said. "The spirit gets chipped away. And when you start to lose your spirit, you start to lose your soul. The body will rot so fast."

Recalling what the medical doctors wanted to do to his mother, Wolfe wanted to bring down the health care system. He wanted to hold the health care system responsible for his family.

"That was a great lesson for me. To understand that love is the answer and self-love are the cure," said Wolfe. "And that whatever you focus on, you will have. And you need to concentrate on the positive."

And by actually focused on bringing the medical system down, Wolfe was giving them more power. He realized that's just not the way life works and was thankful he didn't stay in that emotional vibration.

"Whenever you feel negative emotion for people, and you can't get rid of it, then you will know that is the disease," Wolfe said.

The Need For Self-Love

"I talk to people now and say we need to love ourselves. Today that is not politically correct," Wolfe explained. "We need to trust, honor, respect, protect and love ourselves first and foremost as any other human being."

Wolfe says self-love is centering into yourself and giving yourself enough self-awareness to give yourself enough self-realization that you need to fill your own heart up with love.

How To Jumpstart Self-love

"If you know in your heart what truth is, you will never look to be right. You will only look to be happy," said Wolfe.

If you want to release the brave heart within, find the true you. Practice self-love and give up the belief systems.

Physical Effects Of Pain

Wolfe says we need to stop treating people. Instead, we need to train them to master their own body. He also says that bacteria regulate the brain.

"When your bacteria go from good to bad, they send negative messages to the brain," explains Wolfe. "Those messages create the anxiety, and that anxiety creates cortisol, causes adrenaline hormone to be released."

Once that hormone is released, we are releasing hormones that create inflammation. That inflammation produces pain. If that pain continues, a new thing happens.

Wolfe says the biggest problem that we see in people today continues long-standing, low-grade inflammation that is causing fibroids. Fibroids are microscopic tissues that are being created by your system so what they will go in a wall-off the inflammation, so the inflammation does not spread.

Furthermore, Wolfe explains that as soon as tissue becomes inflamed, it weakens. If it weakens, then it becomes a parasite party. The worms come, the bad bacteria, the viruses, and the fungus come to attack.

"If you are not taking steps to remove the scar tissues accumulating in the human body, then you are not getting rid of the blocks that are blocking the physical flow of blood and energy," Wolfe said.

Relevance Of Pain

When we do self-love, that is taking responsibility for getting the love we need. Now that we're not playing head games with people around us and enforcing self-love, we will have healthy boundaries and forge healthy relationships with others.

"Pain is the most important GPS to keep you in alignment whether it be emotionally or physically," Wolfe said. "When you recognize that pain is your greatest friend and not your enemy, then you will work with pain."

Dr. Darrell Wolfe Ac.PhD.DNM. has 35 years of experience in natural medicine and is known as the "Doc of Detox".

Dr. Wolfe's best-selling book "Healthy to 100" is the foundation from which he created his one-of-a-kind "Healthy to 100 Community," where he hosts his weekly webinars and teleconferences to awaken the world with life-changing techniques and strategies.

Dr. Wolfe has a weekly international radio show called Doc Star Radio where he trains his listeners how to master their health, heal the body and awaken the mind.

He is also the director of the prestigious "International Training Institute of Health," where he teaches and certifies his unique breakthrough training courses to all sectors of the public and the professional health community.

Dr. Wolfe's clinic and retreat are based in Kelowna, BC, Canada, where he treats, teaches and consults patients, locally and globally. Dr. Wolfe was a major speaker in the acclaimed documentary "The Global Quest for the Cure" series and "The Truth About Detox" seen around the world by 10 million people.

Dr. Wolfe has been presented with the "Order of Excellence" Award by The World Organization of Natural Medicine. His mission is to teach the world to master their health, heal their bodies and awaken their minds.

Get Connected With Dr. Darrell Wolfe!

Official Website

Facebook

Twitter

Instagram

Pinterest

Google

Youtube

Book by Dr. Darrell Wolfe

Healthy To 100

Recommended Reading by Dr. Darrell Wolfe

Cancer Outside The Box by Ty Bollinger

 

DETAILED SHOW NOTES COMING SOON!

http://thedocofdetox.com

http://learntruehealth.com/cancer

To get a HUGE discount for Dr. Wolfe's Brave Heart training use coupon code: 100itioh at www.itioh.com

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
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-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!


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Music: bensound.com

Jun 26, 2017

How To Improve Your Willpower? http://learntruehealth.com/willpower/

Willpower Techniques To Achieve Health Goals

What is willpower? Today we're in for such a special treat. Sharon Lipinski is an amazing Certified Corporate Wellness Specialist, and she teaches fantastic willpower techniques to transform our life one step at a time. It can rock our world.

Leaving A Job

Sharon Lipinski had a high-pressure job and started having panic attacks. She lived with that for about a year before quitting. Warning bells started going off in her head, and Lipinski realized she needed to make a change.

She shut down her practice, without knowing what she was going to do next. So, she spent the next two years “discovering” herself. She went on spiritual retreats and meditation retreats.

Thanksgiving Dinner

Sharon had this idea that spending a month alone by the ocean would help her figure out what she wanted to do with her life, so she rented a house in Newport, Oregon for the entire month of November.

She would walk her dogs past the corner convenience store and chat with an older man who was living as a caretaker. The store was closed because there weren’t enough tourists in November, and the man was always alone.

Sharon and the man would chat for a few minutes, and she learned a little about him and his story.

She learned that he was a recovering drug addict whose family no longer spoke to him. She knew he would be alone for Thanksgiving, so Lipinski invited him to spend Thanksgiving dinner with her at a Chinese restaurant.

Lipinski hoped the man would say no, so she could feel good for asking but wouldn’t have to do it. But he said yes, so she picked him up and she drove into town for dinner.

When Lipinski looked across the table, she didn’t see a man she barely knew. She saw a human being who rarely had an opportunity to talk with someone who cared about him and what was important to him.

Realizing What Matters

Sharon suddenly realized, it is the little things that make the big difference, and the little things can be done today, no matter how much time and money she had.

This simple dinner with a stranger caused her to look back on her life. She wasn’t giving very much to herself, and she wasn’t giving very much of herself.

That's the moment Sharon devoted her life to discovering how to be more generous on a daily basis and likewise inspire others to be more generous.

Change Gangs: Virtual Giving Circles

Sharon went on to start Change Gangs: Virtual Giving Circles to help people who like to support causes you care.

We have three different circles: veterans, ending poverty and one around helping pets. So you choose your circle, you give $25 a month, and every three months, we give it away.

Virtual giving circles organize around different causes, and your small donation is pooled with other people who care about the same cause. That group becomes your donation team.

"Nearly half of our waking hours, we are not paying attention to what we're doing, while we're doing it," said she. "We're talking about habits of exercise, eating right or behaviors of thoughts and relationships."

Why Willpower is Important

Sharon says that if we can start small, it can be that jumping board for us to change our lives. Start strategically with the major habits.

"We have a huge misconception of what willpower is. Willpower is a form of mental energy, but your body fuels it," Lipinski said.

And we use mental energy to control our thoughts, emotions, performance and our feelings.

Think of it as one tank of gasoline in your car. So you get one tank of willpower for everything.

"Sometimes, your willpower isn't there for you because you used it all up. Willpower runs on glucose and sleep, so you're tired and hungry," explains Lipinski. "Like the gas in your car, you have to fill up your tank again."

What Is A Habit?

A habit is a routine of behavior that repeated regularly and tends to occur unconsciously. But what we're talking about is an actual physiological process.

"In our brain, there is a neuro-pathway that connects the beginning of an action to the end of an action," Lipinski said. "When you do something new for the first time, your brain has to work hard at this. All the neurons along that pathway will fire."

But, Lipinski says that if you do it the next time, you're a little familiar with it. Hence, it will be easier. Once you keep doing it, fewer neurons fire.

"The brain loves habit. Because it is the path of less resistance. Your brain wants to be an efficient use of energy," said Lipinski. "So if it can bypass all the things it doesn't have to do, it's going to take that path."

Process Of A Habit

She says it begins with understanding the anatomy of a habit.

First of all, there are three parts of a habit---trigger, action, and reward. In other words, something has caused you to act a certain way, to get a particular benefit.

Sharon also advises getting in touch with knowing if it is important. Because there are thousands of habits we could create, but sometimes, they're not that important. Hence, we're doing it because somebody else thinks it is important.

Lipinski says there are three parts to a successful action: it has to be as simple as possible, it has to be specific, and it has to be an attainable act.

"Make one habit trigger the next. Create a minimum requirement. It's not about intensity; it's not about duration," Lipinski said. "It's the simple act of doing it that builds your neuro pathways. Hence, you just want to keep that fire alive."

7 Fundamental Habits

1. Physical health
2. Mindfulness
3. Relationships
4. Connecting with yourself
5. Gratitude
6. Simplicity
7. Philanthropy

Sharon Lipinski is the author of "365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others" which helps people create their best life through by practicing the 7 generosity habits.

She is a Certified Corporate Wellness Specialist, a speaker, TV personality, and coach dedicated to helping people create the right habits so they can be happier, healthier, and more productive at home and in their work.

Founder of the non-profit Change Gangs: Virtual Giving Circles, which helps people make small donations that make a big impact by pooling their small donations with the donations of other people who care about the same cause.

She also maintains the largest repository of information documenting the tools, strategies, and accomplishments of some of America's eight hundred charitable giving circles.

Get Connected with Sharon Lipinski!

Official Website

Facebook

Book by Sharon Lipinski:

365 Ways to Live Generously

Recommended Reading by Sharon Lipinski:

The Power of Habit

 

DETAILED SHOW NOTES COMING SOON!

http://bestlifehabits.com/bad-habits

http://sharonlipinski.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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Music: bensound.com

Jun 23, 2017

Whole Foods Diet http://learntruehealth.com/whole-foods-diet/

Switching To A Whole Foods Diet

I'm so excited for today's episode because Donnie DeSanti is going to teach us how to use whole foods diet to heal, get off drugs and ADHD, IHS, high blood pressure, diabetes, chronic adrenal disease as well as other illnesses.

Diagnosed With ADHD

DeSanti was a nightmare child with lots of energy, and he was diagnosed with ADHD around 4th grade.

He was put on a daily dosage of Ritalin, and doctors told DeSanti that he had a chemical imbalance and hence, had a learning disability.

At first, it seemed the Ritalin was working. DeSanti's behavior improved, he was getting better grades, and he calmed down. But inside, DeSanti felt embarrassed and broken.

In high school, DeSanti discovered the power of food. Inspired by a woman who reversed her cancer illness through a change in her diet and lifestyle, DeSanti was confident that if he changed his diet, he too could live medication free.

Through trial and error and constant research and support, DeSanti has been medication free since 1993. Since then, he wanted to help people who are in a similar situation.

Success Story

DeSanti just had a conversation with a client recently, someone who he has been working with for three months now. She had high blood pressure, high cholesterol, a bunch of stomach issues, and her doctor wanted to prescribe medications.

That client told the doctor to give her a couple of months to try it on her own. She reached out to DeSanti, and they have been working together. After a few months, her numbers all plummeted.

DeSanti's client lost ten pounds by cleaning her diet, she got off some medications for stomach issues, and her doctor was baffled. DeSanti apparently saved her from a lifetime of drugs.

Uncovering The Root Cause of Disease

"Health conditions are not necessarily because of aging. We should be asking underlying questions to figure out the cause," said DeSanti. "Then we look at what we are eating, check the stress in our lives and our sleeping habits. And then at the end of all that, figure out if medicine can fit into our healing."

Easing Into A Whole Foods Diet

DeSanti says the average cooking time is around 20 minutes. And putting together a whole foods diet is a lot faster, so there is no reason to say we don't have a chance to fix our diet. You don't need a lot of time to make significant changes.

"Little steps that you do can add up to formulating new habits. To start off, find one healthy thing that you could do and start from there. You will be surprised how that creates momentum," DeSanti said.

If we start to give the body what it needs, eventually our craving for sugar will diminish. Changing a diet is a gradual thing.

"A whole food diet means you're eating real food. The name of the game is to eat as much food as you can that has come as close to the earth as possible," explains DeSanti.

What I like about this diet is how I can show off to my friends on how good whole foods meals taste. More often than not, my friends find it hard to believe that the dishes I serve are made from whole foods because it is tasty.

DeSanti says you don't have to be a five-star chef to make a whole foods diet taste great. It's just about using real foods and flavoring up with a couple of spices.

He also says that steamed vegetables are boring and there are a lot of ways on how to cook. Get some spices. Soups and stews are great and filling dishes. Don't be afraid to try things. The more you try, the better you will be.

Typical Whole Foods Diet

DeSanti suggests that breakfast can be organic eggs with veggies or a side of avocado and oatmeal. Add berries and spices or coconut flakes. For lunch, you can get a piece of meat or side veggies and fresh greens with olive oil, lemon juice or vinegar.

Dinner may be fish or a piece of meat with assorted vegetables. You may add some carbs and starch like potatoes. Snack could be some fruits, nuts, shakes or smoothies.

Common Misconceptions About A Whole Foods Diet

"Most people think they will be starving or missing out on favorite foods. You must explore your options for healthier substitutes. People save money on a whole foods diet," said DeSanti.

When I moved out of my parents' house and settled in the United States, I tried a lot of fried foods. That tasted good to me that time. But years later when I cleaned out my diet, those unhealthy foods like fast food products didn't appeal to me anymore.

Our bodies are tricked into being addicted to sugar and processed foods, but once your taste buds are used to whole foods, eating vegetables would seem tastier than eating sugary foods like chocolate.

"Eating unhealthy foods also gives out false energy. Vibrant food equals vibrant health, unlike the unhealthy foods, those are 'dead food.'" explains DeSanti. "Once you are healthy, the body is like a well-oiled machinery. You will genuinely feel good, and energy will be nice and steady."

DeSanti affirms that everyone can benefit from a whole foods diet. He has worked with people with varied health issues and even cancer. These illnesses are food-related. Hence, he says it's a big sign that we should be looking what is on our plate.

Quick Tips To Optimal Health

DeSanti enumerates the following recommendations to help boost our health apart from a whole foods diet:

Start your day with an inner bath
• Start the day with a warm cup of water with half of a lemon. Our bodies are most dehydrated and most acidic in the morning, and the lemon helps flush out the acidity and toxins while re-hydrating the body.

Kick up sleep game
• When it comes to a good night sleep, we should follow the flow of nature by dimming down all the synthetic lights in our life once the sun has set. Studies show the most reparative hours of sleep occur in the beginning hours of the night between 9-11 pm.

Change your mindset

• A healthier, more fulfilling life starts with the thoughts we have about ourselves. Stress is the silent killer inside our bodies, and the adverse effects are often overlooked. Change your mind, and you can change your world. Start to be a guardian of what goes through your mind.

Donnie DeSanti is a health & wellness coach teaching people to lose weight and regain their energy naturally so they never diet again ever.

Before coaching, he battled ADHD and medication before making changes in his diet and lifestyle. He has successfully been medication free for over 20 years.

He also witnessed his mother go through a similar struggle clearing her breast cancer through holistic methods. She is now cancer free for 19 years. It has become his passion for helping others rescue back their health and enjoy life to their fullest potential.

Get Connected with Donnie DeSanti!

Official Website

Life In Balance

Facebook

Instagram

Recommended Readings by Donnie DeSanti!

Sleep Smarter by Shawn Stevenson

The Ultra Mind Solution by Dr. Mark Hyman

 

DETAILED SHOW NOTES COMING SOON!

www.donniedesanti.com

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

Music: bensound.com

Jun 22, 2017

Ketogenic Diet http://learntruehealth.com/ketogenic-diet/

Ketogenic Diet for Detox, Weight Loss, Cancer, Autoimmune Disease, Neurodegenerative Disease and Diabetes

I discovered my guest, Dr. David Jockers when I first listened to Ty Bollinger and his views about cancer. He's also a Doctor of Natural Medicine and a functional Nutritionist who is going to educate us today on the ketogenic diet for detox and healing other diseases naturally.

Jockers is a phenomenal Chiropractor who only after his first year, had such incredible success.

Holistic Background

Jockers' mom was always very Holistic. She eventually became a Naturopath. So Jockers never took prescription or medication, and his family grew a lot of their food in their garden. He was already living a healthier lifestyle than most people around him.

But Jockers struggled with digestive issues despite being athletic. In his 20s, his digestive issues were full blown. He dealt with irritable bowel syndrome and lost weight. His adrenals also were not functioning properly.

Jockers started researching and made changes in nutrition and lifestyle. His health improved and that inspired him to go to chiropractic school.

Developing Skin Cancer

Jockers put up his clinic after he graduated. He was 27 years old and was working a lot. All of a sudden, he developed skin cancer on his nose.

So Jockers had to work on his health emotionally, mentally and spiritually. And for his body consuming so many carbohydrates, Jockers usually felt better when he was on a low carb diet.

Because his body was always so exhausted, he would crave carbs and eat at night. Eventually, Jockers thought of moving out of his clinic, hire an associate doctor and change his life.

Back in 2011, Jockers never even heard of the ketogenic diet. When he did his diet, the nodule on his nose completely went away. It was a confirmation that the body can heal itself.

"When we remove the interferences---toxins, bad diet, bad thinking, too little or too much exercise, the body will do what it is designed to do, which is heal and repair," said Jockers.

Healing With The Ketogenic Diet

Since then, Jockers started researching on the ketogenic diet and lifestyle strategies. The ketogenic diet eventually became his tool to help many people heal naturally.

Jockers says everybody will be able to benefit from ketones as an energy source at least for some period. There are two primary energy sources: breakdown of sugar or glucose and the breakdown of fatty acids.

So when we think of ketones, we think of the body being able to metabolize fats as an energy source. People who will struggle are those who have adrenal fatigue because they are metabolically inflexible.

Jockers also advises that pregnant women should not get into a ketogenic diet. He also says there are also different opinions on kids and athletes. Athletes could benefit from it, but I don't recommend it for extended periods of time.

"People who will benefit from ketogenic diet have neurodegenerative disorders like Alzheimer's and Parkinson's disease," Jockers said. "I also recommend the diet combined with fasting and low carb diet to those with brain cancers and several other cancers."

The ketogenic diet is also good for people who are trying to lose weight as well as individuals who have diabetes.

In Jockers' experience, it's easier to get men into ketosis compared to women. This is because women have more hormonal fluctuations and stress issues.

How Ketogenic Diet Works

Everybody will benefit from burning ketones when at rest and burning sugar when we are doing something that is stressful or high intensity like exercise.

"Glucose or sugar is what we call 'dirty fuel.' The reason is that it is very inefficient," Jockers explains. "So we don't produce a whole lot of cellular energy breaking down sugar, and we produce a lot of metabolic wastes."

The benefit of burning sugar is that our body can do it very quickly. But again, we won't produce a lot of cellular energy.

"The waste product is lactic acid. Our body can convert that back into a usable energy source, but it takes time to do that," said Jockers. "So when we're in the sugar-burning mode, we produce a lot more acid than we should, and we're also producing a lot more free radicals."

Free radicals are wild electrons or wild atoms that are going around causing chaos like damaging DNA and mitochondria.

As opposed to ketones, when we burn ketones, we produce an amount of cellular energy. Somewhere between 16 to 18 times more cellular energy from ketone molecule than glucose molecule. On top of that, we produce significantly less waste.

Ketones are a fantastic fuel source for our body. So when our body is at its best, we are using ketones when we are at rest. Therefore, we have enough oxygen to be able to use these ketones as our primary energy source.

So we want to have that flexibility on our metabolism wherein our body is very good at converting energy. It will eventually lead us to have anti-aging benefits and reduce our risk of chronic disease and improve our mental function.

Ketogenic Diet To Beat Cancer

"Ketogenic diet is beneficial to cancer patients because it helps keep inflammation under control," Jockers explains. "Cancer cells have a metabolic arrangement. The mitochondria itself is damaged by cancer cells. So instead, all they can do is burn sugar."

The ketogenic diet lowers the circulating blood glucose or sugar. By reducing the circulating blood sugar, this hormone called insulin lowers. Insulin is supposed to get the sugar out of the bloodstream and into the cell.

But insulin also is pro-inflammatory, so it increases inflammation when it's elevated and increases cell reproduction. So when we lower insulin, we reduce the rate of cancer cells reproduce quickly.

Jockers also says that because there is a little amount of glucose or sugar circulating, the cancer cells are not getting the energy substrates it needs. And it depends on that energy substrates to create a defense system against our body's immune system.

"When the blood sugar goes down, the ketones go up. And ketones can be used as an excellent energy source," said Jockers. "So the healthy cells are doing good because they are thriving with ketones. Whereas the cancer cell can't use the ketones."

Now it will be easier for our body's immune system to target and destroy the cancer cells. Chemotherapy or any other therapy will be much more effective because the cancer cells are now weaker. Oxygen also kills cancer cells.

Ketogenic Diet For Detox

Ketogenic diet reduces free radicals and inflammation. So in general, our goal in detoxification is real to reduce inflammation overall.

We can have some different chemicals that we don't necessarily want in our cells. The fat cells are burned and in effect, mobilizes the toxins in our body.

"As long as our liver and bile production is working well, we can grab those toxins in the gut and help pull them out through the feces," Jockers explains. "Ketogenic diet is going to get those things mobilized."

For people using the diet for a detoxification program, Jockers recommends the use of additional supplements particularly for phase 1 and two liver detoxification. Binders like activated charcoal can also help the body grab the toxins in the gut.

Jockers also says that the ketogenic diet is not bad unless one is a type 1 diabetic where one cannot produce any insulin at all. Having mild ketosis is very therapeutic for the body and helps our body preserve minerals like calcium, potassium, and magnesium.

Ketogenic Diet Vs. Atkins Diet

Jockers says some people just don't know how to do the ketogenic diet right. The Atkins diet is a high protein diet and not necessarily a ketogenic diet.

He says that the ketogenic diet involves a lot of non-starchy vegetables and not high protein. Usually, 20 grams of protein a day is recommended. Shakes, salads, nuts, and seeds are also highly recommended.

Avocado, coconut oil, coconut butter, and olives are also very beneficial. Just consume meat once a day like grass-fed beef.

Vegans and vegetarians will have a harder time on this diet, but a lot of vegetarians will also eat eggs because it is a great fat source with moderate protein. If you don't do eggs, substituting with avocados is fine.

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

Super Charge Your Brain

He is also the author of the best-selling book "SuperCharge Your Brain" the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health.

He has developed 6 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including "The Sugar Detox," "The Cancer Cleanse," "Navigating the Ketogenic Diet," and "The Digestive Health Restoration Program," and "The AutoImmune Elimination Program" and the "Super Brain Program."

Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center and he does long-distance consultations by phone or Skype to help customize specific lifestyle plans to help individuals improve performance and beat the chronic disease.

Get Connected with Dr. David Jockers!

Official Website

Facebook

Youtube

Recommended Reading by Dr. David Jockers

The Warrior Diet

DETAILED SHOW NOTES COMING SOON!

http://learntruehealth.com/cancer

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Jun 19, 2017

How to Prevent Cancer

http://learntruehealth.com/how-to-prevent-cancer/

 

How to Prevent Cancer Naturally

I have a very impactful and mind-blowing interview for you today on how to prevent cancer and how to beat cancer.

I sat down with Valerie Warwick, who is a nurse and has been a nurse oncologist for over 17 years wherein she started to see how people cure their cancer naturally.

Eventually, she quit her job and focused on methods on how to beat cancer and how to prevent cancer naturally.

Warwick and I also talked about "The Truth About Cancer" documentary series, and she is from that documentary. If you'd like to watch that series on how to prevent cancer and how to beat cancer, please go to www.learntruehealth.com/cancer, and it is free for you to watch.

Dealing With Cancer In The Past

When Warwick was growing up, her mom and grandmother were both a nurse. So it felt like a natural progression for her to go into nursing. When I was in my 20s, Warwick's mother had multiple sclerosis, and her father has throat cancer.

Warwick took care of her parents for a long time and eventually went to nursing school. That led her into oncology. I got a lot of experiences on how to prevent cancer and how to beat cancer in the allopathic world for 17 years.

When Warwick's friend was diagnosed with stage 4 colon cancer, she knew the traditional treatments would not work on her friend. So that propelled Warwick to start doing research.

First it started with diet, and eventually, Warwick learned about alternative treatments on how to prevent cancer and how to beat the cancer that was working for people.

Understanding Cancer

The more Warwick learned about integrative oncology; she didn't see people as sick patients because of cancer. But she saw them as someone who has been wiped out by chemotherapy.

One day, Warwick met two people in different interactions. They both cured their cancer with cannabis oil in four months, and they did not change their diet.

When we have cancer, we need to build a team around us with members who are experienced, knowledgeable and can support us to navigate our treatment. Do not stop in one opinion.

In 2009 Warwick 's focus began to change after experiencing her health challenges. Using whole food nutrition, and the principles and practices of Functional and Orthomolecular Medicine, Warwick realized a change in her health as she did the same practices into her own life.

Warwick also realized that treating cancer by suppressing symptoms and the body's immune system never brought healing to anyone.

Warwick realized that micronutrient deficiencies and toxins are the most widespread and dangerous health condition in this generation. Hence, we need to remove the burden of toxins and restore the immune system through nutrients, movement, real - nutrient dense food, sunlight, water, oxygen, spiritual awareness and the joy of healthy loving relationships.

Cannabis Oil

Warwick says there are different ways to use cannabis. The oil extract can be used orally or rectally. And it can be used topically. So if you have a skin condition, you can use cannabis oil directly on the skin.

There are different strains--Cannabis Sativa and Cannabis Indicia. The Sativa is more stimulating, and the Indicia is more sedating.

"You can use the high THC strains to help sleep well at night. It keeps your blood levels more consistent," explains Warwick. "When you take them rectally as a suppository, it bypasses the first phase of the liver breakdown. And you're able to take a higher dose."

Warwick also says there was a child who had an inoperable brain tumor. Cannabis is excellent for brain tumors because it doesn't cause swelling. It causes cancer cells to die cleanly.

I lost my mom to cancer when I was 22 years old. So I made it my life's mission to help people learn about all these natural remedies on how to prevent cancer and how to beat cancer.

Testing For Cancer

"A lot of people don't realize that there's testing that you can get, that will help guide the practitioner and you to know which substance to focus on," said Warwick. "From the testing, you can formulate a treatment plan. No two cancers are the same."

This comes down to what cancer is. Is it a gene-disease? Or a disease of genetics? Or is it because of environmental toxins?

But if the disease is genetic, wouldn't the new generation get healthier? Because the weaker people die off and the stronger genes get passed on. So why are we getting sicker especially in the past 50 years?

"The cancers we see today are the result of environmental toxins and poor nutrition. It's an environmental disease and disease of lifestyle," Warwick said.

Warwick also says that if you're looking for answers through genetics manipulation like allopathic medicine is, you're looking in the wrong direction. If you deprive cells of oxygen, the cells change metabolism.

Our body is so resilient, such that it can survive despite the chemotherapy. It is so powerful and can heal. We need to adopt that mindset.

"Radiation makes cancer cells more aggressive. Because radiation doesn't kill the stem cells," Warwick reveals. "Not all cancer cells have the ability to form a tumor. There are also studies right now saying repeated mammograms cause cancer."

Thermogram Option

Warwick says that a better option is a thermogram. It detects heat and inflammation in the body, giving us more time on figuring out how to prevent cancer and how to beat cancer.

Thermograms can be used for the abdomen, as well as the jaw and neck. That's a great tool, used along with a simple test called oncoblot. This test will detect 28 types of cancers early, 8 to 10 years before they develop.

Tips for Prevention

• Take vitamins like vitamin C
• Eat more vegetables
• Take supplements
• Take a good dose of Omega 3 product

My Wellness Tutor

Warwick's specialization is chronic disease prevention and health management. She also educates her clients on how to influence specific genes and how they are expressed. You may refer to her website for various services.

She explains that all of us are born with a particular genetic code, and we can influence the expression of those genes by turning them on or off using environmental influences.

A combination of moderate exercise, improved nutrition, stress management techniques and increased social support can turn on or off over 500 gene expressions in a matter of a few months.

Valerie graduated with her nursing degree in 1997. Her nursing career led her into Oncology where she spent 17 years in direct patient care, in both the inpatient and outpatient setting. During that time Valerie obtained her certification as an Oncology Nurse Specialist and developed a strong clinical background in all aspects of patient care.

Get Connected With Valerie Warwick!

Official Website

Facebook - Valerie Warwick

Facebook - Wellness Tutor

Twitter

Recommended Readings by Valerie Warwick

Cancer as a Metabolic Disease - Thomas Seyfried

The Cancer Revolution - Dr. Leign Erin Connealy

http://www.mywellnesstutor.com/what-we-do

 

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

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Music: bensound.com

Jun 17, 2017

How To Tap Into Your Intuition http://learntruehealth.com/intuition/

Discovering Your Life Purpose, Intuition, Spirituality, and Angels

I am so thrilled to have Veronica Drake on the show today to talk about life purpose, practical spirituality, and intuition. If you want to be healthy physically, we also need to address all the other planes of existence.

Holistic health is not just about the physical aspect. If you're missing something emotional, mentally and spiritually, there's not enough kale in the world to fix that.

Tumultuous Past

"I'm always mindful that our biography, our story, becomes our biology. The life that we live becomes a physical reality so for a long number of years, I was spinning my wheels," shared Drake.

"I was ignoring everything about my life that hurt. I lived in a bubble. I wasn't raised with any image of a God. In fact, I have a very dysfunctional background."

Drake's mother is schizophrenic and bi-polar. Her father was an alcoholic. Drake says her childhood reminded her that she wasn't good enough. She had no support system. It was scary.

Drake married young just to get out, and the one she married took care of her which she needed desperately. She wanted to be wanted. Drake had her first son at 21 and her second son at 24.

She thought that was the answer for everything but life got worse. Drake became addicted to Xanax and pain medication after suffering from a back problem which she ended up having surgery for.

Drake says her story led her to make decisions based on other people's definitions of who she should be and what she should want. So when she felt she couldn't do that anymore, Drake was about 32 years old. She wanted to commit suicide.

Divine Intervention

When Drake was on the brink of ending her life, she felt this incredible warmth and light come into her car. She felt hugged. Her foot came off the accelerator, and it was in that moment of November 1996 that Drake found God. The God of her understanding.

Drake believes that God can be who she or he is to you. And the God of her understanding was one who put her on the path to spirituality, to understand her role in the world.

Practical Spirituality

"Spirituality is a simple process. We have it in us. After I had tried to commit suicide, I was waiting for the next epiphany," explains Drake. "The Divine put obstacles where I had no choice but to surrender to what was."

It was 1998 when Drake got serious about getting on this spiritual path. It started with her collection of quotes. She would get magazines, cut out quotes and place them on her desk.

When Drake looks back at those quotes, it was everything she teaches right now. She took those quotes to heart. One of her favorite quotes is, "You change when it becomes harder to stay where you are."

"I imagined I saw my life as is. I knew that I was here for more than what was happening in my life," Drake said. "I just put this imagery in my brain. And the brain cannot distinguish from the reality of living it or imagining it."

So as Drake was feeling this life of being an inspiration, slowly it began to happen. She says we are all born with a sacred contract that identifies our life purpose.

Communicating With Angels

There were a lot of things going on in Drake's life and a big obstacle was her addiction to wanting attention. Self-talk, quotes, and understanding that she was never alone, to begin with, Drake began to communicate with the angels.

"I'm skeptical and same with my intuition. When I started to get rapid fire answers about what to do, I would listen to directions," said Drake.

Angels are fascinating to me. When my mom passed away, I met a woman who did angel readings. All of a sudden I'd feel this presence. I've had moments of despair where I feel loved and supported.

Getting Into Coaching

Drake started a women's group called the Lady Bugs, and the only rule was that you couldn't complain about the men in your life. She started out in her house with eight women then it grew to 30 plus women before she pulled the plug.

"I was scared of all the attention. Fear kicked in. I shut it down, went to coaching academy and became a life purpose coach. It plays out when you're open to hearing it," Drake said.

Finding Peace

"I'm an excellent listener. And non-judgemental. Coupled with the fact that I am curious, bringing my intuition, and so happy, it makes people naturally drawn to me," shares Drake. "I love life. I love 'what it is.' All parts of me began to understand what it means to live in harmony. And that's when I found inner peace."

"When our truth collide, and there's no willingness to be forgiving or accepting, that's when struggle happens. That's when energy gets depleted, and that's when you get sick," said Drake. "The preliminary work to purpose is building up self-esteem and self-confidence along with self-awareness."

Tips On How To Make A Difference

Drake suggests becoming aware. Awareness can happen on so many levels. Start a soul journal. This is the communication between you and the universe.

Write every day and answer the questions, "Who am I?," and "What is my life about?" Ask your spirit angel to reveal what is in your highest and greatest good at this moment.

Not so favorable thoughts will also come out of writing every day. Circle the not so favorable things and analyze what the root cause is.

Success Stories

Drake had a client who had a dysfunctional marriage. They worked together, and that client divorced, picked up and moved. Eventually, she found work in a Holistic center doing what she loves, and she's never been happier. She is living her life on purpose.

Women also come to Drake all the time and ask where they can find their soulmate. She says that we attract what we are. There was one time that Drake worked on a client who was searching for her soulmate. She began to draw a different kind of man, ended up finding her better half and lived happily ever after.

Understanding Intuition

Drake says we don't often reference our intuition or the place of intuition which is our body because it's not mainstream yet. She also has a technique called the intuitive voice method that helps clients understand themselves better and practice radical acceptance.

"I believe that as someone who uses her intuition, intuition is our first nature. We were born to be intuitive. It's how we survive." Drake said.

Veronica Drake is an international life coach, author, spiritual teacher, speaker and an intuitive. All this combined with her quick wit and warm heart she entertains and educates her audiences.

Drake's own twenty + year spiritual journey has prepared her to teach. She is taking all her experiences and sharing them with her audiences. She openly and honestly shares her journey with raw emotion and quick wit.

Her focus is primarily on the development of unlocking the Soul's potential and living life on purpose. While sharing her personal life story and bringing to light issues previously thought taboo, she creates hope in her clients.

Her style is intuitive, inquisitive, witty and humorous. She loves to laugh and finds laughter to be great in releasing our authentic selves. Curiosity is second nature to Drake and she finds it brings an ease and comfort to the Self-Development relationship.

A Woman of Love And Compassion

If you are looking for an inspirational, God loving, witty, compassionate woman to inspire and motivate your community to look no further!

Her credentials include:
• Coach training at the International Coaching Academy
• Active Member of the International Coaching Federation
• Certified Practitioner in the Law of Attraction
• Certified in Mastering Life's Energies
• Alumni of The Holistic Learning Center
• Author of Several Books: The Unconventional Road to Emotional Freedom & Prosperity…The How-To Guide for Today’s Heart-Inspired Entrepreneur; Thoughts, Food, W(h)ine & Bubble Wrap…A Woman’s Journey to Self-Acceptance and 3 Keys to Unlocking Your Divine Purpose

Get Connected with Veronica Drake!

Official Website

Living Life Unchained - Free from limiting beliefs

Spiritual Boot Camp - Reconnect with the life you were born to live!

Facebook

Twitter

Instagram

Recommended Reading by Veronica Drake

Entering The Castle - Caroline Myss

 

http://veronicadrake.com/boot-camp/ Spiritual Boot Camp - Reconnect with the life you were born to live!

The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
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Music: bensound.com

Jun 16, 2017

Healing Thyroid With Ancient Medicine http://learntruehealth.com/ancient-medicine-andrea-beaman/

Achieve Optimal Health with Ancient Medicine

Andrea Beaman is one of my heroes and in fact one of my teachers in the health programs that I have been in, in the last seven months.  She's one of the primary teachers at the Institute for Integrative Nutrition. I highly recommend checking out her FREE New Healers Video Series and Nourishing Thyroid Health Video Series as they both offer amazing guidance for achieving optimal health using food and natural medicine to heal.

Personal Journey

When Beaman was 28 years old, she was diagnosed with hyperthyroid and goiter. The doctor recommended destroying her thyroid with radioactive iodine, contrary to the principles of alternative medicine.

She refused and instead, focused on healing her body with alternative medicine and natural, wholesome foods and improvements in her lifestyle and consciousness.

Years prior, Beaman watched her mom go through the process of breast cancer.  She was diagnosed in the 1980s with breast cancer in the left breast, and the doctors did a radical mastectomy on her.

After five years, they told Beaman's mother that she was cancer-free. Eleven years after that diagnosis, she fainted in the bathroom, and after some medical tests, they found that cancer came back and is now in her bones, lungs, brain, and liver.

Beaman watched her mother deteriorate. Her dad read an article about a Dr. Hugh Faulkner who healed himself of pancreatic cancer through a macrobiotic diet.  They tried it on her mom, and they noticed her mom's energy was better but she died a year and a half after her second prognosis.

After her mom's death, Beaman decided to shift to alternative medicine, change her diet and her lifestyle when she was diagnosed with her disease. Then she started to feel good inside and outside.

Thyroid Condition

Within 18 months, Beaman's goiter disappeared. And within two years her thyroid condition healed. This is why she got into health coaching.

She was also a chronic dieter her whole life. Beaman was dieting since she was 14 years old. The dieting disrupted the functioning of her body.

"We don't listen to our bodies when we cover up symptoms. And when we shut it up, our bodies shut down, and more disease develops," said Beaman.

She adds, "I think it is a criminal behavior to bombard our body and make it too dependent on pharmaceuticals instead of alternative medicine. It is not healthy."

Many people pass away from improper medication. I had a friend who almost died from an overdose. I checked her prescribed medicines, and sure enough, the pharmacist gave her twice the dose of what her doctor initially recommended.

Road To Wellness Through Food

Beaman is a Natural Foods Chef, thyroid expert, health educator, holistic health coach and herbalist, sustainable eating and living and dedicated to alternative healing through alternative medicine.

Andrea was a featured contestant on Bravo's Top Chef. She hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments. She is also a regularly featured expert on CBS News.

She is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Health Leadership Award from the Institute for Integrative Nutrition and the Award For Excellence in Health-Supportive Food Education from the Natural Gourmet Institute for Food and Health.

As a keynote speaker and teacher, Beaman inspires audiences to take action on their health through eating right and alternative medicine. She teaches cooking demos and health programs to students and clients through schools, live conferences, and online programs.

"Sickness and disease run rampant in modern society, and the poor quality food is a major contributor," Beaman explains. "I started teaching cooking classes at home. It was a nice transition from working in corporate to health coaching."

Andrea doesn't think just eating vegetables is completely balanced. Her cooking show Fed Up! aims to pair up people with particular conditions to the correct food that would support their body to heal from that condition.

Beaman got a lot of feedback from people who were on the show. But the problem with television is that people see something, but they won't apply it. She says that's the disconnect between human beings and when they are watching shows on television.

Published Books

Beaman is also the author of the following books:

The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too!  

The Eating and Recipe Guide – Better Food, Better Health,  

Health is Wealth – Make a Delicious Investment in You!  

Happy Healthy Thyroid – The Essential Steps to Healing Naturally! 

Nourishing Thyroid Health Program and New Healers Master Class by Andrea Beaman

--> New Healers Master Coaching Program

--> Master Coaching In Action Program

--> Nourishing Thyroid Health Program

Beaman says this is all about understanding the human body from an Ancient healing perspective, and how to balance the body to regain it into alignment and functioning optimally.

In ancient medicine, if there was a pain in the body, it's an indicator that energy is not moving.

For example, Beaman says the kidney do not like cold foods. They need warm foods.  Swelling and purple color under the eyes is also an indicator that the body is cold.

One of the things that can warm up the body is salty foods but not too much salt. It brings the nutrients where it needs to go.

Beaman cites that another example is a headache. She says it is connected to the gall bladder. Constipation and dry lips are also connected. If we don't listen to the body, things will get worse.

The ideal students for this program are people that are working with people trying to understand their body. This program is about four months long and broken down into seven modules.

In between the modules, they also have coaching calls where Beaman makes the students bring in pictures of different health conditions. That's where she coaches them.

Nourishing Thyroid Program

"Majority of thyroid problems stem from adrenal fatigue. Check your gut health first. If the adrenals are exhausted, your immune system us hyper-reactive. Anything will affect it," said Beaman.

The Nourishing Thyroid Program is a 4-month program that consists of 9 modules plus four live coaching calls. Each module and coaching call will be recorded so you can watch at a time that is most convenient.

"Self-love and self-care are essential, not optional. You are going to be in and out of this life in the blink of an eye. Make it the best life possible," Beaman said.

Andrea Beaman (HHC, AADP, CHEF) since 1999, has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers with nutritional practices that are:

Seasonal, local and organic

Aligned with your environment and unique biochemistry

Rooted in traditional wisdom, intuition, and common sense

Focused on the physical, emotional and spiritual contributors to good health

An energetic and engaging speaker with a talent for imparting knowledge in a loving, joyful way, Andrea’s passion for good health and natural healing is contagious.

Get connected with Andrea Beaman!

Official Website

Facebook

Twitter

Book by Andrea Beaman

Health is Wealth - Make a Delicious Investment in You

Recommended Readings by Andrea Beaman

You Can Heal Your Life - Louise Hay

The Biology of Belief - Bruce Lipton

 Learn More From Andrea Beaman:

http://learntruehealth.com/andreabeaman

FREE:

New Healers Video Series:

http://affiliate.andreabeaman.com/idevaffiliate.php?id=329_42

New Healers Video Series

FREE:

Nourishing Thyroid Health Video Series:

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 Nourishing Thyroid Health Video Series

 

Jun 13, 2017

Finding Inner Peace 

http://learntruehealth.com/finding-inner-peace/

 

Finding Inner Peace Through the Seattle Peace Project 

What I love about my guest's mission today is that you are inspired by the belief that our thoughts and finding inner peace do have an impact on the external world. Troy Reicherter's mission aims to help so many people in finding inner peace through detox and meditation.

Chinese Connection

Reicherter earned a bachelor's degree in history from Sacramento State University, then spent five years in Taiwan studying Chinese culture, language, and religion.

After that, Reicherter went to Kunming, China in 1996 to study traditional Chinese medicine, then returned to the United States and earned a master's degree from the American College of Traditional Chinese Medicine in San Francisco.

After working as an acupuncturist in the San Jose area, Reicherter went to San Jose State University to become a teacher where he taught history for five years in Fremont, California, before moving to the Seattle area in 2008.

In 2010, Reicherter earned a second master's degree in Education from City University and has been teaching history for 14 years now.

The Seattle Peace Project

In addition to teaching about history, Reicherter has always wanted to make history, and that is what this project is all about.

In 1993, a meditation for peace experiment conducted in Washington, D.C., showed a 23% decrease in violent crime.  Around 4,000 meditation experts got statistically significant results. Despite that, the project had no other large-scale experimentation, until now.

The Seattle Peace Project is looking for volunteers to spend time daily meditating or praying for harmony and finding inner peace in Seattle from June through September 2017.

A downloadable Andriod app is free and available to allow all those who wish to join. They can log in from wherever they are in times of prayer or meditation and participants can be a part of a community or make time finding inner peace alone in the privacy of their home.

The violent crime records will be scrutinized to see if there is an apparent decrease, and statistical analysis used to determine the possibility that any decrease is due to chance alone.

"If we can prove that finding inner peace through meditation and prayer can effect an entire city, it would have a significant impact on the future," explains Reicherter. "The project could make everyone from all over the world re-prioritize their lives, and start allocating a time every day for finding inner peace through prayer and meditation."

Reicherter believes this could lead to a deeper understanding of our real potential, further holistic experimentation, and a true cultural shift in the direction of finding inner peace and wisdom.

This experiment completely depends on volunteer effort, and Reicherter says they do not intend to use a penny of donated funds.

Reicherter is asking everyone to join in this project, regardless of an individual's particular religious affiliation, or lack of it.  Even those who are not from Seattle proper can participate.

So for those who want to start having a meditation practice, you can start now until September for a few minutes.

"Set a goal for yourself on how much time you are going to spend finding inner peace through meditating. You'll start to notice that you'll feel different and become for confident. Your heart will radiate out so much energy at will," says Reicherter.

For Beginner Meditators

There is a link at the bottom of Reicherter's website to help guide you on how to meditate.

To the people who do not know how to start a prayer for peace, you can try this non-denominational visualization.

You can adapt it to your personal beliefs if you feel like it.  It is best if you do this sitting down, completely still, breathe deeply and slowly, stay completely focused, with eyes closed.

Meditate with undivided attention for a minimum of 15 minutes daily:

  1. Concentrate on a golden light from above
  2. Descending into your body
  3. Filling you with light and warmth.
  4. Let your heart well up with love
  5. Until you feel the heat
  6. Glowing like a dynamo
  7. Shining out like a supernova
  8. Picture energy radiating forth from your heart
  9. In an expanding circle of light.
  10. Let your light grow to encompass the room,
  11. Your house,
  12. The entire neighborhood,
  13. And the whole city.
  14. Let love permeate the spirits of all who live in Seattle.
  15. Let all people's hearts be calm, patient, and peaceful.
  16. Let everyone act out of wisdom, consideration, and compassion.
  17. Let no harm be done by anyone, to anyone.
  18. Let all interactions be harmonious.
  19. Let us treat everyone as we would like to be treated.

"I use my hands, and I imagine this big energy orb coming out of my heart. I keep imagining it until I go feel it," said Reicherter.

Reicherter adds, "And then take the city of Seattle like you're looking down on it until you are bigger that it so that it fit inside the space of your heart or the space of the energy that you project. Try to make it as realistic as possible and bless the people who live there."

How You Can Help The Seattle Peace Project

There are many ways how you can help this project move forward:

  1. Share this project idea with all your friends.
  2. Volunteer to help plan the project and organize events.
  3. Promote the project on social media like Facebook, Twitter, and Instagram.
  4. Post fliers at local businesses, markets, coffee places, restaurants, on community bulletin boards, parks, libraries, etc.
  5. If you belong to a religious organization, spread the news with other members, and ask your leaders to participate.
  6. Consider organizing events for group prayer/meditation, or participate in those held by others.
  7. Ask local media and magazines to cover the story.
  8. Pledge your support/participation to the cause.
  9. Have your name or the name of your business to the project's honor roll.
  10. Download the Android app to record the times you pray or meditate.
  11. Send your calming, loving, harmonious thoughts to the entire city.

"Our thoughts alone are incredibly powerful when we focus them on something good. It's like lighting candles," said Reicherter. "When we all light candles all over the city, you would be able to see all that light coming up in the darkness."

Furthermore, Reicherter says one person with a candle says, "I'm going to change things," it doesn't illuminate very much. Unless other people come and light their candles and pretty soon the whole thing is glowing. And then you can measure that.

"Then we can take that to other cities.  I'm hoping people from other cities see it and take it themselves and replicate the experiment," Reicherter said.

Creating Holistic Health Research

Reicherter says there will be those who don't believe and there will be those who will try again and disprove that. He believes that at least he got the ball rolling and have people thinking about these things because right now, most of the research, is in the direction that isn't very good for human health.

That's why Reicherter created Holistic Health Research. It's his way of instead of teaching history as a teacher; he's making history which he hopes someday people will look back and say this was the beginning of a spiritual revolution.

"Regardless of your political, spiritual or religious stance, we're all human, and we all can come together and meditate or pray towards finding inner peace for yourself and others," said Reicherter.

When my husband and I lived in Las Vegas years ago, my husband and I were very conscious of how energy and how intention could manifest what you don't want over what you want.

People who have a negative attitude tend to have bad things happen to them all the time. Whereas individuals who have a positive outlook on things attract positive things.

Reicherter also says Holistic Health Research uses 100% of the donated funds for needed expenses.  There are just volunteer effort and no administrative salaries.  All experiment results will be made public.  He says without donations, there will be no more detox tests and results.

Detox Experiment

Back when Reicherter was in Taiwan in the 90s, there was a group that required him to fast for a detox. The first time he did it, he thought he was going to die. But he got over it.

Reicherter says that fasting is used in all cultures and religions as a means of spiritual and physical purification. Fasting allows our body to cleanse every cell in a way that no other process can achieve.

Since the 1990s, Reicherter learned about Chinese medicine, scientific method, toxins, and physiology.  He learned that at least 90% of cancers are due to environmental pollution, and there is still no solution to remove synthetic toxins from our bodies.

He also learned that breastfeeding women are passing on their toxic load into their newborn babies, who are most likely to suffer from the harm brought about by the toxins.

Because of this problem, it is necessary that we find a way to detoxify our bodies before having kids and teach the next generation how to protect themselves better.

Aside from trying to avoid toxins, the only other solution is to learn how to cleanse toxins from our bodies effectively.

Holistic Detox Experiment

Hence, Reicherter when through a holistic detox experiment has been since May of 2015, wherein he gave blood to form a baseline of toxicity levels.

In a succeeding test, Reicherter fasted for 21 days and went on a detox program that included supplements, colonics, acupressure, saunas, and massage, among other things. Blood was drawn again in January and July 2016, and January of 2017.

The four tests for pesticides in the blood and PCBs cost over $13,000.  Another round of fasting detox is slated to begin in June of 2017, and Reicherter needs $8,600 to fund four more blood lab tests taken at six-month intervals on June and December 2017, June and December 2018.

Reicherter's goal is to cut the level of lipid toxins by over 50% from the baseline measurement of May 2015.  With $16,200, Reicherter could fund tests like this for two persons, including an individual who has never fasted before.

"If we could raise around $40,000, we could fund much more extensive tests for one individual.  With an amount of $80,000, we could do more extensive tests for two persons," Reicherter said.

With even more funds, the experiment could have different groups of co-ed individuals in varying ages and body types, participate in various detox programs and compare the outcome.

Reicherter says no one else in the world is doing these desperately-needed experiments: not governments, universities, or corporations.  Hence, he is urging everyone to help learn how to detoxify our bodies best so we can all decrease our chances of getting cancer and other serious illnesses.

Reicherter keeps hearing from medical experts who say fasting doesn't work or it's not good for the health as far as detoxing is concerned, and he has always wanted to rebut that.

He admits his test from a few years ago had too many variables. But now he knows what to do to make it more streamlined, so it will pretty much be obvious that the fasting has an effect.

"Hopefully I'll be the first person to prove that there is a way to detoxify our blood of these synthetic chemicals. I want to empower individuals in a way that they can detox themselves. It will change the culture," said Reicherter.

The Founder and Director of Holistic Health Research is Troy Reicherter.  Born in May 1968, between the killings of Dr. Martin Luther King Jr. and Senator Robert Kennedy, he carries with him the spirit of the 60s and a sincere hope for a better world.  

Get Connected with Troy Reicherter!

Official Website

Facebook

 

The Links You Are Looking For:
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Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

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2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Music: bensound.com

Jun 6, 2017

Homeoprophylaxis  http://learntruehealth.com/homeoprophylaxis/

Homeoprophylaxis: Safe Alternatives To Vaccines

Today’s topic is close to my heart. Dr. Cilla Whatcott has a very deep understanding about educating our immune system how to combat disease without the use of vaccines and instead use homeoprophylaxis.

Slow Realization

Whatcott grew up in New Jersey, and her dad was an immigrant from Italy. Her mother died when she was 16 years, and she watched that process with what occurred within Western medicine surrounding her illness and her death.

Whatcott’s father died when she was in her 20s, and she observed the same thing. Their death sowed the seeds of her interest in medicine.

Whatcott wanted to have a large family. But when she married, she found out she couldn’t have kids, so Whatcott started adopting. She adopted a child from Taiwan, another from mainland China and Russia. So it was a surprise when Whatcott did end up having a biological child.

Taking Matters At Her Hands

Whatcott’s four kids had different illnesses. Nothing in conventional medicine completely cured them.

Finally, she had a pediatrician in Washington who advised Whatcott to try homeopathy, particularly for her son’s asthma. Within six months, his asthma disappeared.

 

Whatcott took her son with migraines, and it also disappeared. Her daughter who had kidney reflux never had a kidney infection anymore after getting healed by homeopathy.

 

Whatcott was fascinated by homeopathy and decided to go back to school. She studied for four years in homeopathic school.

The Power Of Homeopathy

Whatcott’s father didn’t understand what the medical doctors told him. At one point, he misunderstood the doctor and thought the doctor said to him that he was cancer-free.

So he came home and told Whatcott he was cured. He had a prognosis which gave him another year to live, but because he believed he was cured, he lived another fifteen years.

“I saw the power of the doctor’s words being the medicine. People believe what they are told. Our health is not only physical. It involves our thoughts, emotions and our mind,” said Whatcott.

Discovering Homeoprophylaxis

With this information, homeopathy is such a deep curative form of medicine. I went on to study a subset of homeopathy which is homeoprophylaxis.

When Whatcott adopted her daughter from China, she was 10 pounds at a year old and could barely hold up her head. Her pediatrician administered all her vaccines and one night got a high fever, had meningitis, and she almost died.

Whatcott researched and found out that meningitis is the side effect of some of the vaccines. The MMR, that’s one of the side effects.

So Whatcott went back to the pediatrician, and she denied it. That’s when Whatcott realized only she could really look out for what’s best for her children.

“Based on a recent statistics, pediatricians make an average of half a million dollars or more if they vaccinate all their kid patients by the age of two,” Whatcott shares. “It cost around $400 per child.”

Dr. Isaac Golden’s Program

Dr. Isaac Golden developed a program in Australia. Homeoprophylaxis has been subjected to a 15-year ongoing trial and clinical study. The outcome of this research, including the efficacy and safety of homeoprophylaxis, are published in Dr. Golden’s Homeoprophylaxis – A Fifteen Year Clinical Study.

“The aim of homeoprophylaxis is to introduce into the human system safe, homeopathic versions of particular diseases to naturally stimulate the immune system,” Whatcott said. “As a result, susceptibility to targeted diseases can be reduced.”

 

The Program

These are the components of the program developed by Dr. Golden:

  1. Four years of homeoprophylaxis remedies for the most commonly vaccinated diseases
  2. Individualized, 1-hour appointment, to explain the program
  3. Can be started at any time even if some vaccines have been given
  4. No more needles
  5. Additional remedies for individual needs (foreign travel, or disease outbreaks)
  6. No toxic substances
  7. Any necessary consultation during the program
  8. No side effects

Homeopathy and Homeoprophylaxis

Homeopathy is a complete system of medicine. It treats all chronic and acute disease very effectively. Homeoprophylaxis is a different principle.

“Homeoprophylaxis is the use of diluted and potentized disease products which we call nosodes or materials from an animal, mineral or vegetable source,” said Whatcott. “It is to educate the immune system, before encountering the disease. Hence, there’s no such thing as a homeopathic vaccine. That does not exist.”

Within classical homeopathy, the belief is, we look for something that is called genus epidemicus. And a genus epidemicus is when there’s an outbreak of an epidemic, you collect the data from a certain number of cases and you see what remedies work well with that epidemic.

The problem is, you have to wait for everyone to get sick. Then you have to organize and coordinate data amongst homeopaths to determine genus epidemicus. After that, you distribute the homeopathic remedy to people who are ill.

“Homeoprophylaxis precludes getting the disease. It educates the immune system before the disease comes around. You know you’re training the immune system because you see the results,” explained Whatcott.

Side Effects Of Homeoprophylaxis

First of all, we don’t see side effects but rather the immune response. Hence, after getting homeoprophylaxis, you are going to see the immune system wake up.

And the way that it will look may be rosy cheeks, longer or shorter nap, runny nose or extra stool in the diaper. But after 24 hours, that will come down to a baseline. I see that in vaccinated children.

Furthermore, when giving to adults, they usually say they have swollen glands, throat is itchy, and it will all be gone in 24 hours.

 

Getting A Headstart to Good Health

1. Trust your gut. You have the ability to make wise choices for yourself and your children.
2. Reframe your view of viruses, fevers, and minor illnesses. We need these microorganisms to be healthy.
3. Pay attention to your diet and your thoughts – these are two mainstays of health.

Cilla Whatcott is a board-certified classical homeopath with a B.A. from Arizona State University, a diploma from the four-year professional program at Northwestern Academy of Homeopathy, Minneapolis, MN and a Ph.D. in Homeopathy. She is an instructor at Normandale Community College and the author of “There Is a Choice: Homeoprophylaxis,” and co-author of “The Solution – Homeoprophylaxis.”

Cilla is the executive director of Worldwide Choice – an organization undertaking evidence-based research with homeoprophylaxis (HP) and training medically licensed providers to administer HP. She offers individualized homeoprophylaxis programs for adults and children. Cilla has been a guest lecturer in France, Scotland, Ireland, Indonesia, the USA, and Canada, and was featured in episode 7 of The Truth about Vaccines. She has organized and directed international conferences in 2015 and 2016 about homeoprophylaxis with leading researchers from around the world.

Cilla has published articles in Pathways, Homeopathic LINKS, Organic Lifestyle Magazine, Holistic Mom’s Magazine, Natural Health365, GreenMedInfo, Fearless Parent, HealthyHomeEconomist, and WAPF’s Wise Traditions. She has over 10,000 hours of post-graduate research and education including certification as a CEASE therapist for reversing vaccine injury. As the mother to children adopted from Russia, Taiwan and China, and one biological child, her deepest desire is to see families everywhere heal and thrive.

Get Connected with Cilla Whatcott!

World Wide Choice

Family Homeopathy Care

Twitter

Books by Cilla Whatcott

There Is a Choice: Homeoprophylaxis

 

The Solution – Homeoprophylaxis

 

 

 

 

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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May 31, 2017

What Causes Cancer? http://learntruehealth.com/what-causes-cancer/

Discovering What Causes Cancer And Curing It With Sodium Bicarbonate

Today I have a very famous oncologist with us who found out what causes cancer and has been curing cancer for over a decade using an all-natural substance and without chemotherapy. Dr. Tullio Simoncini trained the traditional way of curing through chemotherapy until he saw there were no results.

I first discovered Dr. Simoncini when I watched the documentary series, "The Truth About Cancer."

Discovering What Causes Cancer

Years before, Simoncini's college professor confessed that the tumor is still a mystery. He was challenged to find what causes cancer.

Tullio reasoned with his professor that there must be some other way to cure cancer because everybody who went through chemotherapy dies. So he vowed to do his research on what causes cancer.

Treating Psoriasis

Then Simoncini was also following some doctors practicing Natural Medicine who were also looking for the answer to what causes cancer. Eventually, Simoncini came to the conclusion that psoriasis is caused by a fungus.

Simoncini treated patients with this condition using iodine solution at seven per cent. Because he says, it can precipitate the proteins of the body of the fungus and wreck them in a short period.

If the spots are relatively small, Simoncini says the solution must be applied 10-20-30 times twice a day for five days and then once for another ten days so that the spots become very dark.

It will cause a sharp pain at first, but when the eschar forms and higher than the epidemic plane, to continue to paint under and above it.

Simoncini's Early Success

One of Simoncini's patients many years ago was a child who was only 11-years-old.  This case immediately gave Simoncini the sign that he was doing the right thing.

With a clinical history of leukemia, the child arrived in a coma at the pediatric hematology ward around 11:30 in the morning that one fateful day.

The child moved from Sicily, Rome, to Palermo, and Naples, where he underwent several chemotherapy sessions to try to battle the disease.

The desperate mother talked to Simoncini that she has not spoken to her child for the past 15 days when they have been moving from hospital to hospital. She said she would have given anything to hear her son's voice again before he dies.

Simoncini assessed that the child was comatose because the fungi colonies invaded the brain and the therapies performed were toxic.

The Italian doctor, therefore, concluded, that if he could destroy the colonies with sodium bicarbonate salts and nourish, as well as detoxify the brain with glucose phleboclysis, Simoncini could hope for a regression of the symptomatology.

And so it did. After a continuous infusion with glucose solutions and phleboclysis of bicarbonate, Simoncini found the child speaking with his crying mother, later that night when he came back to the university.

Treatment Using Sodium Bicarbonate

In another case, a patient with pulmonary neoplasm in 1983, came to see Simoncini. This was before the patient was scheduled to be operated on at the Istituto Regina Elena in Rome.

Tullio says the x-rays showed a homogeneous thickening of the right lung at the upper vanished margin and regular lower margins.

The development of the tumor mass, said Simoncini, is due to a mycotic colony. It happened because of a morbid process starting from the liver.

Simoncini did treatment by detoxing the liver simultaneously with giving bicarbonate salts orally, intravenously and through aerosol.

Eight months after, the mass completely disappeared. Over one year after the end of the therapy, the lung healed. The x-ray showed only a thickening of the inter-lobe separation.

Fast forward today, Simoncini's patient is still alive after 20 years of since the therapy.

Rejected By Traditional Doctors

Despite that, Simoncini is aware that many people and physicians used to traditional medicine and treatments are still skeptical of his methods to treat cancer and other diseases.

Simoncini still persevered. In the early 2000s, he sent his findings to the medical board for evaluation. He was later on banned in 2002 to practice medicine just because he did not approve of their chemotherapy treatment to battle cancer.

But Simoncini continued his research on what causes cancer and kept finding ways to cure it. He was prosecuted continuously.

In 2006, the court wanted to put me in jail because of a bad sentence. But a law also came out that time, preventing the overpopulation in prisons, so Simoncini was able to escape from being jailed.

"But God helped me, so now I am still helping people be cured of cancer. But it is disappointing that traditional medical doctors do not understand or accept my argument on what causes cancer or how to treat it with my method without surgery or chemotherapy," Simoncini said.

Cancer Is A Fungus

Simoncini says cancer is not an infection like the usual bacterial infection. The fungal infection mutates or changes. Every type of cancer is caused by fungi of the Candida species.

So sodium bicarbonate is very effective if you can apply locally. Sometimes in one day, you can eliminate 90% of the tumor.

There are very few side effects of the sodium bicarbonate therapy. Some patients may feel thirsty or get tired, but it is temporary. Full dosage cannot be given to cancer patients with severe renal, heart, and hepatic problems.

As much as possible, it is best to give the patient a maximum tolerable quantity, because of a dosage too low or too thinly distributed is not effective.

Port-A-Cath

"Because I want the sodium bicarbonate treatment to be more efficient, selective arteriography and to the positioning of the arterial port-a-cath (devices joined to the catheter)," said Simoncini. "These methods allow the of high dosages of sodium bicarbonate in the deepest recesses of the tumor."

With selective arteriography of carotids, you can reach any cerebral mass painless and without the need for surgery. Almost all organs can be treated except vertebrae and ribs because the scarce arterial irrigation doesn't allow enough dosage to reach the targets.

Selective arteriography is a very robust solution against fungi that can often be used against neoplasias.

Colon Cancer

One time, Simoncini flew to Turkey to help a patient. He had a big tumor in the colon. Tullio started treatment with a colonoscopy, and he put sodium bicarbonate onto the tumor about 7 centimeters.

When Simoncini came back the day after to check on the patient, the tumor shrank from 7 centimeters to 1 centimeter. It was a big success. Sodium bicarbonate works best when you can bring it in direct contact with the tumor.

Easily Curable Cancers

Simoncini says some other cancers easily treated by sodium bicarbonate are bladder cancer, uterus cancer, breast cancer, skin cancer. Cancers that are difficult to cure with his treatment is bone cancer and esophageal cancer.

"Traditional anti-fungal drugs are not effective in treating tumors because the solid colonies can be attacked only on the surface. And they become resistant after the first administration," Simoncini explained.

There are many studies about the effectiveness of sodium bicarbonate on cancer, but the conclusions are wrong because the conclusions assume intracellular, rather than antifungal action. Anti-fungal drugs are not suitable.

Ideal Diet

"The diet of the patient has to have more sugar because they need more energy especially in an advanced stage of cancer," Simoncini said. "Cancer patients of traditional doctors are made to fast with is wrong. Conventional oncology is dead."

The diet of the patient has to be rich. Conventional and Alternative Medicine doctors do not know what causes cancer and how to beat cancer. Simoncini says his method of curing cancer is reasonable because it has been tested and proven.

Tips To Prevent Cancer

Simoncini gives these simple measures to avoid having cancer:

  1. Wash your hands frequently.
  2. Avoid becoming weak or ill.
  3. Love and think positive.
  4. Have a healthy diet and lifestyle.

Promoting Simoncini's Cancer Treatment

Simoncini says his treatment is now being done by some doctors in South Korea, Japan, some clinics in U.S.A. like Oklahoma and Arizona and South Africa. The treatment produces results especially some cancer cases that are easy to cure.

"My fervent wish is that my treatment method will be accepted in the mainstream because it can cure a lot of people because cancer destroys individuals and families," said Simoncini.

Dr. Tullio Simoncini is an Italian former physician and alternative medicine advocate. He holds a Ph.D. in philosophy from La Sapienza University. He is known for claiming that cancer is caused by the fungus Candida albicans, and has gone so far as to say that cancer is actually a form of candida overgrowth. 

He also says that cancer can be cured with injections of sodium bicarbonate. He says that he was formerly an oncologist, but that he was struck off because he prescribed sodium bicarbonate instead of conventional chemotherapy.

Get Connected With Dr. Simoncini!

Cure Naturali Cancro

Simoncini Cancer Therapy

Book By Dr. Tullio Simoncini

Cancer Is A Fungus

The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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May 25, 2017

How To End Addiction http://learntruehealth.com/how-to-end-addiction/

How To End Addiction Through Spiritual Enrichment

Learn True Health is about Holistic Health. The podcast aims to develop our health mentally, emotionally, physically, spiritually and energetically. A lot of times I have doctors on teaching what herbs we can take, what detox is best or how to end addiction.

But if we have an unhappy spiritual, emotional or mental body, we're not completely healthy. So we need to address every aspect of our life.

My guest today, John Hammer, will help us seek enlightenment, how to heal and how to end addiction so that we can say we are healthy inside and out.

Happy Childhood

Hammer grew up in a pastor's family. His dad was a drug addict who grew up in Seattle. His father had a miraculous encounter with God when he chanced upon a book called "The Cross and the Switchblade" by David Wilkerson. He went to become a pastor and married Hammer's mom in the process.

His earliest memories were going to church multiple times a week and going to a Christian school. He had a great childhood and Hammer's parents were good role models.

Dark Secret

In middle school, Hammer got exposed to pornography. He lived a double life during his teenage years. Underneath the happy facade, he was dealing with depression during that phase. Pornography was a wonderful drug then. Hammer knew it was bad, but it was an escape.

Hammer went to community college after he graduated from a Christian school and just went through the motions. Before his 21st birthday, Hammer went home one night, felt the fear of God and cried. After opening up to his Dad, that was a huge turning point in his life.

Hammer's Cope Mechanism On How To End Addiction

Later on, Hammer wrote a book on how his addiction affected his body, brain and what it did to him spiritually and emotionally. It also affected his relationships.

Once the pornography removed from Hammer's life, anxiety, worry, stress, and depression even intensified for a season. Prayer and counseling helped to set him free and taught him how to end addiction. It's been 15 years now.

Hammer also went to Bible College, earning a Bachelor's Degree in Biblical Studies. He is currently working on a Master's Degree at Northwestern University in Missional Leadership. It is like a ministry degree for pastors.

Dr. Bernie Siegel was a past guest, and in our episode, he related that he tells high schoolers to write two lists---one list is a suicide note and the second list enumerates why you are worth living.

The 'suicide note' pile is always taller than the 'worth living' pile. The teachers hate him for doing it for fear that it would encourage kids to commit suicide.

On the contrary, Siegel says when he does it, the suicide rates go down because all the teenagers look at that pile and realize they are not alone. Hence, they open up to each other after that activity.

Understanding How To End Addiction

When we hear addiction, we always think it's because of drugs, alcohol, and cigarettes. Addiction could be anything else. There are so many things that can cause a chemical dependence.

I was addicted to watching TV all day and night when I had depression. It was my numbing agent.

You have to feel the wounds to know it's there so you can begin to ask for help. We need to acknowledge ourselves. When you overdo something, stop and ask yourself if there is something you need to heal.

We're not alone in our struggles. Young people especially feel alone. But you have to open up about the hard things you are feeling and going through. Don't be so isolated. That's a huge risk.

"In my book, I wrote that porn could keep you from healthy relationships and healthy relationships can stop you from porn," said Hammer. "There's some biblical truth in there, and it's what I learned from my experience."

Finding Happiness

When you are open and transparent, you can put anything in that blank. Fundamentally, we're made for healthy relationships with God.

"When we're in pain, we seek pleasure. If we find happiness in relationships or in becoming transparent, working through the difficult things, we can find a healthy way to live. Addiction offers a shortcut but has a lot of side effects," said Hammer.

We push people away so that they won't see our shame. Addiction is ego-driven. When we let ourselves be vulnerable, then we can let people, God, and love inside us.

After the pornography removed from Hammer's life, his spiritual eyes started to open. Things were changing. He felt the love of God. Then he went to our church and special meetings more often --- the Sonrise Christian Center.

Purpose Of The Bible

God is a communicating God. He wants to be known, be loved and have a relationship with mankind. That's why he gave us the Bible as a gift.

"The Bible teaches that God speaks in more dramatic ways like through angels, visions, and dreams," Hammer explains. "It also tells us that we have our thoughts that could be affected positively or negatively by the different inputs."

Hammer also says the Bible talks about evil forces and God's spirit. So we need to be discerning. The most transformational principle in the Bible is the Gospel of grace.

"I believe the whole Revelation of the Bible is the Revelation of Jesus. In John's Gospel, Jesus is having a confrontation with some of the religious leaders who weren't too accepting of Jesus," said Hammer.

"The primary point of the Bible is not about religion but rather to reveal who Jesus is. And that's the Gospel of grace," said Hammer. "I think this is most important for health because we're all born in sin, and we need to be rescued. We need redemption and salvation."

Furthermore, Hammer said, the Bible says that the Gospel in Romans 1, is the power of God and salvation to all who believe. It teaches that God came to man in the midst of our pain or destructive health. And He wants to heal and reconcile us.

God made Jesus, who knew no sin, to become sin for us. That we might become the righteousness of God in Him.

Difference of Mercy And Grace

"Mercy is you don't get the judgment that you should have gotten. But grace is putting into your account a favor, goodness, and blessing that you didn't earn," said Hammer.

It's not about the absence of punishment but rather the added benefit of reward that you didn't do anything to earn other than God decided to show you a favor because you believe in the power of what He did for you in the sacrifice of his Son.

"This is so transformational to our health because it is grace instead of religion. It's God's empowerment on my behalf based on what he has done, not based on what I have done," explains Hammer. "What started to renew my thinking was, as I understood the Gospel of grace, I was a new person. I realized God loves me and I'm not afraid of death anymore."

Stories of Transformation

Hammer narrates that there was a young man that had a death wish on his life. He wanted to join the military and go in the frontline and die. That way, people would remember him for his bravery rather than be remembered as some hopeless guy.

He was in a dark place and had learning disabilities. John talked to him about the Gospel and was skeptical at first. But as they prayed, Hammer cast out the evil spirit from him. All the heaviness lifted from him.

He's leading a church movement in Africa now, his memory was better and was successful in school. It was a spiritual breakthrough.

Then there was a woman who had a lot of autoimmune diseases and was seeing a lot of doctors. The doctors just diagnosed a bunch of drugs for her to cope and sent her home to die. Her body was shutting down.

Hammer's Dad visited that patient and prayed with her. Shortly after that, she started to feel better. The next time she went back for hospital tests, her kidney, as well as other organs, were functioning well. Here autoimmune diseases were gone, and the doctors were amazed.

How To Improve Health

John gives three quick tips on how to improve our spiritual health and how to end addiction:

1. Grace - how to understand God's love and our identity as a result of the gospel of grace.
2. Heart - caring for the condition of our heart (spiritually) by practicing forgiveness and thankfulness.
3. Prayer - practicing God's presence in prayer, song, and meditation to alleviate anxiety and connect with God.

How To Pray

"Prayer is very important for keeping your heart healthy. I read up on how to have a healthy lifestyle," shares Hammer. "I learned that our immune system is mostly in our gut. If you take care of your gut, you can heal a lot of issues in your life physically."

Hammer adds that he also believes that spiritually. That deepest place is your heart. If you can take care of it, the rest of your life benefits. A prayer is an amazing tool.

"I pray in Jesus' name. And my prayer is a divine encounter with God himself. Be relentlessly thankful no matter what," Hammer said. "Cultivating a prayer life and a right attitude in life is the number one thing we have control over. The best way to control your attitude by being thankful."

John Hammer is happily married to the love of his life Grace Elaine and together they have four amazing children: Hailey, Emma, Justus, and Addison. He is a passionate and creative communicator that is living for a Jesus awakening in his generation. He expresses his heart and creativity through preaching, teaching, writing, blogging and spoken word poetry.

He is the author of the book eXXXit. He is the Senior Associate Pastor at Sonrise Christian Center in Everett, WA and the Director of Sonrise Supernatural School of Seattle Bible College. John received a BA degree in Biblical Studies from Seattle Bible College and is currently pursuing a Master's Degree in Missional Leadership from Northwest University. He is also the founder of Represent Conferences.

Get Connected With John Hammer!

Personal Blog

Church Website

Represent Movement

Facebook

Twitter

Youtube

Book by John Hammer

eXXXit

Recommended Reading by John Hammer

The Supernatural Power Of A Transformed Mind


The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health for From Naturopathic Doctors!

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http://go.learntruehealth.com/gw-oi


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Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
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or search Learn True Health on Facebook!


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May 23, 2017

The Art Of Healing With Dr. Bernie Siegel http://learntruehealth.com/bernie-siegel/

Dr. Bernie Siegel's Tips On Finding Your True Self

Dr. Bernie Siegel is one of the 20 Spiritually Influential Living People on the Planet by the Watkins Review. I met Dr. Bernie Siegel during my Health Coaching training program at the Institute of Integrated Health and Nutrition.

Watching Dr. Bernie Siegel's videos touched me deeply. Hence, I wanted to share his message of healing to all my listeners.

Finding Meaning In My Profession

Many years ago, Dr. Bernie Siegel attended a workshop because he wasn't happy as a doctor. He felt he wasn't trained to care for people. Doctors are trained to treat the result and not the cause.

When Dr. Bernie Siegel went to the workshop, he was the only doctor in the room. Here was a radiation oncologist giving a lecture and no other doctor in the state of Connecticut was there.

Sitting around were a lot of Dr. Bernie Siegel's patients. A patient approached him and said she was there because she needed to know how to live since she couldn't see me all the time. That statement changed Dr. Bernie Siegel's life. He told himself he wanted to help people live.

After the workshop, Dr. Bernie Siegel went to work, and an office partner looked at him and felt he was a changed man. He started a support group called Exceptional Cancer Patients, and they became Dr. Bernie Siegel's teachers.

"If you don't enjoy people, it doesn't matter what profession you have. You're going to have a tough time," said Siegel. "Helen Keller taught me the importance of listening to each other, as well as listening to ourselves."

The Key to Surviving

Dr. Bernie Siegel says, you will find many books now and survival qualities in articles listed by psychiatrists who are helping people to deal with cancer, AIDS, and other things. Then they notice their personality has something to do with their survival.

"We're all finding the same message. If you find something that is repeated in many sources about healing and surviving, then it must be true," Siegel said.

Religion and Reality

Siegel also said many religions are not helping because they'll bring in the guilt, shame, and blame. It's getting better as the centuries go by, but the Pope in the 1800s told the Catholics not to vaccinate themselves from smallpox because God decides who gets smallpox.

Recently, Billy Graham, the American evangelical Christian evangelist may do a lot of good stuff, but Siegel was shocked by one of Graham's newspaper columns wherein a reader asked if God wants him to have cancer.

Graham's answer was not 'no,' but rather 'not necessarily.' He went on to tell the reader it is God's way of bringing him back to church. But Siegel says the disease is not a punishment. It's a loss of health.

Laughter is the Best Medicine

Siegel believes that when you laugh, what a difference it makes in a person. He says a study was done in Scandinavia, where people were told to laugh for no apparent reason, four or five times a day.

The other group would laugh if something funny happened. Ten years later, those who laughed for no reason had a longer survival rate.

Find Happiness In The Simplest Things

"Make a note of the beautiful things that happened in your life. We store our memories in our bodies. We could prove this with organ transplant," advises Siegel. "When we have pain stored in us, it creates an environment that will lead to illness. It's like self-destruction."

Siegel also says people have to realize, your body chemistry is altered by your feelings. We all experience rejection. With rejection comes a desire for revenge. With revenge, guilt. And that is the story of mankind.

"If we keep questioning ourselves, it's all in our consciousness. The intellect is a problem. The thinking doesn't draw the picture," explains Siegel. "The intuitive, wisdom and consciousness draws the picture. That's why you can predict the future."

Miracles Happen

There are no coincidences. Included in Bernie Siegel's "A Book of Miracles," is this story---A woman dreamed that a dark skinned woman told her to get a lump in her breast checked. The woman wakes up, checks her breast, there is a lump and goes to the hospital.

And they diagnosed her with breast cancer. Then they told her, the doctor who will be treating her will come in a few minutes. Later on, a female doctor who is Indian came out. It turned out she was the doctor in her dream.

"That's why I tell my patients, draw a picture and pay attention to your dreams. Because that's coming from a deeper sense of wisdom," Siegel said. "Dreams can be about our bodies too and what is stored there emotionally and physically."

Understanding Relationships

This is something important---the word 'relationship.' Because Joseph Campbell, an American writer, called marriage an ordeal. I was surprised to see that in one of his books. Why would he say that when he's married?

Because apparently, a relationship is not about two individuals. Campbell said one plus one equals three. You're creating a third entity.

Finding Your Authentic Self

Siegel gives a few tips on how to truly be connected to who you are:

• You need to have your authentic self, not just a role. That's one of the survival qualities. Think positively and love yourself.
• Express anger appropriately.
• If you are depressed, use that feeling to guide you.

It totally makes sense. If someone is depressed, you can't see that person's wound. They're suffering on the inside.

For me, I struggled with weight my whole life. At times I felt like it was a blessing because people could see my struggles on the outside. But sometimes I felt like it was a curse because I wanted to hide it. All I wanted to do is to help people and inspire them.

"They have to want the help. So don't feel bad if people don't do the things you would like them to do. It's not that you're a failure. The curse can become a blessing," said Siegel.

Patient Empowerment

Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was born in Brooklyn, NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated with honors.

His surgical training took place at Yale New Haven Hospital, West Haven Veteran's Hospital and the Children's Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.

He has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace.

As a physician, who has cared for and counseled innumerable people whose mortality has been threatened by an illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our society grapples with today.

He continues to assist in the breaking of new ground in the field of healing and personally struggling to live the message of kindness and love.

Get Connected with Dr. Bernie Siegel

Official Website

Books By Dr. Bernie Siegel

Love, Animals, and Miracles

Dr. Bernie Siegel Audio Collection

Love, Medicine, and Miracles

Humor and Healing

Faith, Hope, and Healing

 Peace, Love & Healing

365 Prescriptions For The Soul

 101 Exercises For The Soul

Meditations For Morning And Evening

How To Live Between Office Visits

Meditations For Peace Of Mind

 

Learn True Health Listeners please use code "36" at checkout on Bernie's website to get a discount on his books.


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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May 22, 2017

The Truth Behind GMO http://learntruehealth.com/gmo/

Causes and Cure of a GMO Versus Non-GMO Diet

I have on board celebrity author and filmmaker Jeffrey Smith who is an advocate for promoting healthier non-GMO choices in our diet.

Today is also a special episode because not only did we reach a million downloads, but it is also my late mother's birthday. She would have turned 70 years old today, so I'm dedicating this episode to her.

Began As Curious Outsider

Smith was a chronic do-gooder and looking for ways to improve things. Through the years, he was into marketing, communications, education and strategy.

In 1996, Smith went to a lecture by a scientist who was a genetic engineer, and he was quite alarmed. Because he knew something was about to become a health disaster and environmental catastrophe.

Monsanto Company A company called Monsanto was about to plant seeds throughout the Midwest using genetically engineered techniques that this engineer knew. The engineer was aware that it was not safe.

Once you release these seeds, the plants would cross-pollinate, and the seeds would blow in the wind. We would be contaminating the gene pool without a way to decontaminate it.

Getting Involved

Smith realized this scientist needs help in spreading this topic. Since the lecture was full of scientific jargon, Smith though that there is a way of converting it into layman's terms and spread the word to more people.

Smith started to interview that scientist and other scientists, and he has been doing that for 21 years---translating science to English.

Soon after, Smith ended up working for a GMO detection laboratory where he was paid to become more expert on the subject.

Seeds Of Deception

Then he wrote the book "Seeds of Deception." It became the world's bestselling book on GMOs in 2003 and is still a bestselling book.

As a strategist, Smith was trying to figure out ways to stop the folly. Nobody was talking about the health dangers, so that's why he wrote the book.

And he wanted to show the corruption that allowed it in the market. So what Smith did, he extracted stories from GMO whistleblowers.

Learning About GMO

When I first heard about GMO in the 90s, I knew something was not right even if I was a teenager then. I watched a documentary years ago on GMO, it was very similar to a mafia manipulating the market.

Percy Schmeiser is a farmer whose case went up to the Canadian Supreme Court. Someone testified against him in court and lied about him purchasing Monsanto seeds which he never did.

It turned out that person accepted a bribe of $20,000 worth of chemicals from Monsanto for lying. Apparently, he was clearing his conscience because he had liver cancer and died soon after.

Smith says that in the United States, most dairies have Bandit but will say it around the carton. It will either say no rbST (recombinant Bovine Somatotrophin), no rBGH (recombinant bovine growth hormone), or no artificial hormones.

If it doesn't say those things, you can check on their website. Bovine growth hormone is known as "crack for cows," injected into cows, revs up their metabolic hormones. It causes huge damage on the health and lifespan of cows.

In cow's milk, there is growth hormones and IGF-1 which linked to cancer. IGF-1 promotes cell growth, replication, more pus and more anti-biotic resistant bacteria.

Your Milk On Drugs

Smith has an 18-minute film called "Your Milk On Drugs---Just Say No,"  and it was a movie that Monsanto company did not want to spread to the public.

The film includes interviews with fired whistleblowers about the FDA, manipulated research, and political collusion, as well as footages prepared for a FOX TV station which eventually canceled after a letter from Monsanto's attorney,  threatened consequences.

Amazing Effects of A Non-GMO Diet

Smith started speaking at medical conferences since 1996. Doctors began prescribing non-GMO diets. The American Academy of Environmental Medicine did their evaluation of GMO and said every doctor should prescribe non-GMO diets due to reproductive problems, organ damage, accelerated aging, digestive issues among others.

Smith then went around interviewing doctors, and he was shocked. They all told him inflammation and allergies are caused by GMO.

One doctor Smith talked to calculated that she put at least 5,000 patients on a non-GMO diet and they all got better. He was able to interview some of the patients. The recovery was amazingly fast.

"It's tricky finding food products that are GMO-free because it is not properly labeled in the United States," said Smith. "So everyone has to create some strategy which would involve other potential confounding factors that could also be leading to the same results."

Smith was also interviewing farmers who took their pigs and cows onto non-GMO feed, and they were getting the same results. The animals had more energy; their digestive health was better, no more birth defects, higher litter size, higher conception rate and 69% to 75% less use of medicines and antibiotics in pig farms.

Smith started in 2012 after Genetic Roulette the movie came out. So many people started switching to a non-GMO diet.

"People would say the number one problem they had before they switched to a non-GMO diet was gastro-intestinal problems," Smith revealed. "Brain fog, fibromyalgia, autism, anxiety, depression, immune problems were also common health issues. After switching to non-GMO, they found it easier to lose weight."

Effects of A Non-GMO Diet On Children

Smith adds that children were very responsive to a non-GMO diet. Recovery was between one day to a month.  Their behavior was better.

"The non-GMO and organic diet will not cure every disease. It will not cure every autistic child," clarifies Smith. "A doctor in my film said autism is curable, but it depends on what spectrum it is and sometimes it's just diet that can do it, sometimes it's not."

Genetic Engineering

Genetic engineering is where in a laboratory, you either insert foreign genes into the DNA of a crop for a particular purpose, or you rearrange the genes within the DNA.

The process of genetic engineering causes massive collateral damage in the DNA. You can change the level of gene expression up to 5% of the functioning genes.

They recently found that in one of Monsanto's corn variety that there were a hundred different proteins and metabolites that were distinct in the genetically engineered variety compared to the natural variety of the same type and two compounds.

"Two compounds increased in the Monsanto corn was putrescine and cadaverine. They are responsible for the odor of rotting dead bodies. These are linked to increased allergic reactions and cancer," said Smith.

The main reason why they genetically engineered crops are to allow those crops sprayed with herbicide. So Monsanto sells roundup herbicide and roundup ready seeds.

These herbicide-tolerant crops are 80% of all GMOs planted in the world. It gets absorbed into the crops and the food portion of the crop, and you can't wash it off. People think soaking vegetables is the solution but the chemical is actually inside the vegetables.

Relation to Glyphosate

Glyphosate is what Monsanto patented and put it as the basis for the roundup. Glyphosate was originally patented to clean boilers and pipes, as an antibiotic, as an herbicide and it's not the only poison in the roundup.

"There are a lot more elements that are 10,000 times more toxic. And as a whole, roundup can be 125 times more toxic than glyphosate alone," Smith shares. "But glyphosate has been tested and showed to be a probable carcinogen receptor."

For listeners who want to learn more about roundup glyphosate and health implications, please go back and listen to episode 89 of the Learn True Health podcast with Dr. Stephanie Seneff. Roundup and GMOs go hand in hand.

Tested And Proven

Smith explains that when you look at what is the impact of genetically-modified roundup soy, you don't know if it's the soy or round-up residue. So when they tested it in Italy, they found damage to the testes, pancreas, liver and accelerated aging.

He also said that in Russia, an unpublished study found by the third generation of hamsters, most of the hamsters were sterile. There was a four to five times increase rate in infant mortality and birth defects.

So we have a situation where we don't know whether it's the round-up which does link to reproductive disorders and whether it's the GMO.

Roundup Glyphosate

One group in France did a very wise experiment, where they fed rats either roundup ready corn that has been sprayed with roundup, roundup ready corn that has not been sprayed with roundup, or roundup without the corn.

And they found out all three groups had massive tumors, premature death, and organ damage. So it was both the genetic engineering process and the roundup individually and together, which were linked to these very serious disorders including a much higher death rate.

In 2004, in the Nature Biotechnology Journal, they demonstrated that if you inserted genes as they did into soy, the part of the gene transferred into the DNA integrated into the DNA of bacteria living inside our intestines.

"They were not able to determine whether transferred gene continued to function, producing genetically modified proteins from the bacteria," said Smith. "But if it did, and it might, it means that 24/7 our gut bacteria could be producing genetically engineered proteins."

If that's the case with Bt corn, it might turn or intestinal floor into living pesticide factories, and that might explain why 93% of the pregnant women in Canada tested have the Bt toxin because they may have been producing it inside their intestines.

GMOs To Avoid

  1. Soy
  2. Corn
  3. Cotton
  4. Canola
  5. Sugar Beets
  6. Alfalfa
  7. Papaya from Hawaii or China
  8. Zucchini
  9. Yellow squash
  10. Apples
  11. Potatoes

Secret Ingredients Movie

Smith's movie highlights the story of Kathleen and her family as they rebuild their health after eliminating GMOs and pesticides from their diet.

It also includes experts and scientists who can explain why and how GMOs may be making us sick. The film also shares testimonials from other families that have gotten better, as well as doctors who have seen their patients heal after eliminating GMOs.

"We have enough information to make confident decisions. My bottom line suggestion aside from getting involved is trying to switch to 100% organic for a few weeks or a month," advises Smith. "Keep a journal and write all your moods, your daily meals, and symptoms. See what happens in your life. That could be the information that you need to become completely confident that this is the way you want to live your life."

Genetic Roulette

Jeffrey Smith is an internationally renowned anti-GMO author/filmmaker Jeffrey Smith's meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His work expertly summarizes why the safety assessments conducted by the FDA and regulators worldwide teeter on a foundation of outdated science and false assumptions, and why genetically engineered foods must urgently become our nation's top food safety priority. Smith is the founder of the Institute for Responsible Technology.

Smith's feature-length documentary Genetic Roulette-The Gamble of Our Lives was awarded the 2012 Movie of the Year by the Solari Report, and the Transformational Film of the Year by AwareGuide. Described as a "life-changer" and seen by millions worldwide, the film links genetically engineered food to toxic and allergic reactions, infertility, digestive disorders, and numerous problems that have been on the rise in the US population since genetically modified organisms (GMOs) were introduced. He also produced and directed the short films Your Milk on Drugs-Just Say No, and  Hidden Dangers in Kids' Meals.

Get Connected with Jeffrey Smith!

Institue for Responsible Technology

Your Milk On Drugs---Just Say No

Secret Ingredients

Hidden Dangers in Kids' Meals

Seeds Of Deception

 Book by Jeffrey Smith

Genetic Roulette


Movie:
Genetic Roulette: The Gamble of Our Lives
Watch the Movie ONLINE: http://amzn.to/2rwcEcV
Buy the DVD: http://amzn.to/2pPNt8l


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2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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May 18, 2017

Natural Medicine For Cancer Treatment http://learntruehealth.com/cancer-treatment/

Cancer Treatment Through Naturopathy, Energy Frequency and Greenopathy

There are a lot of cancer treatment available nowadays. Dr. Lance Morris will explain today how Naturopathy, Homeopathy, Energy Frequencies and Greenopathy treat this disease.

Preemie Baby

Morris was a preemie baby during an era when premature babies did not survive. His parents sent up an oxygen tent at home, and along with his two sisters, they watched over him 24/7 until he was healthy.

Premature babies' weakest link are the lungs. So growing up Morris always had chronic sinusitis, bronchitis, and asthma. He had a frequent respiratory crisis, and the standard solution was always Allopathic intervention. But it never really helped.

Getting Into The Vegan Diet

In the 60s, when Morris was a freshman in high school, there was this group of students who were vegan. And that was not common then. He wanted to hang out with them, and they agreed, provided he wouldn't bring any animal products to their table during breaks.

"Three months into that, I woke up one morning and I felt something was different. I realized I wasn't coughing, gagging, snorting, sneezing or taking medicine," recalls Morris.

Morris added, "It seemed like going vegan erased all those health problems. So I decided to confirm that fact by re-introducing dairy into my diet. The health issues can back."

Apparently, Morris was allergic to dairy. Dairy is the #1 allergen on our planet.

"Naturopathy is a discipline that looks to nature. All mammals nurse species-specific. Based on that, what is true is that humans should consume human mother's milk until weaning like all animal species," Morris explains. "Milk is good only for the species to which it is intended and not cross-species."

Morris further says that if you look at the biochemistry of milk, you'll see that human milk is different from cow milk. Cow milk is one of the worse possible choices. Goat or sheep milk is a much better choice, but even that won't work because I have a very active allergy to dairy products.

Getting Into Naturopathy

Morris started studying all about nature and looking into medicine. In his junior year of college, he went to Evergreen State College in Olympia, Washington.

Morris met his wife there who was studying Organic Farming. She turned him on to Naturopathy. So Morris finished pre-med and went to Bastyr University. He graduated in 1985.

Morris has been in practice now for 35 years in Naturopathic Medicine, but he has a healthy respect for Allopathic Medicine.

"The most famous Alternative MD in the nation is Dr. Andrew Weil, and he integrated Allopathic and Naturopathic Medicine," said Morris. "We have to join the best of these two fields. I specialize in chronic degenerative disease and alternative cancer treatments."

Dissecting Cancer

Cancer is an embryologic disorder. Cells of our body are out of control, and the body is attacking itself. We know that embryonic tissue is fragile.

"The formula in chemotherapy is we give a very toxic agent that kills cancer cells over healthy cells because they are more fragile. Cancer is feeble and weak because it is embryologic," Morris explains.

Finding The Best Cancer Treatments

"Insulin Potentiation Therapy (IPT) uses insulin for low-dose chemotherapy," said Morris. "We drive the blood sugar down and mix the chemo with the sugar solution, so it gets sucked up by the body. The result is that the chemo goes to the cancer cells and no healthy cells."

But Morris says IPT is not a standard care in Allopathic Medicine. The insurance companies won't cover IPT because it is considered an alternative.

Morris does a lot of intravenous Vitamin C for patients.

"Vitamin C is chemotherapy when we start pushing tissue saturation levels at 75,000 mg or more in a single infusion," said Morris. "At that level, it is an oxidant. But it does no damage to healthy cells, and cancer does not like it."

As a Naturopathic Doctor, Morris always wants to do natural therapeutics as cancer treatments. But if something isn't working, then we have the Allopathic medical system to fall back on.

Some cancer centers have Naturopathic Doctors on their staff doing Integrative Medicine. Unfortunately, it's not very aggressive but rather merely integration for cancer treatments.

In a clinic like Morris', they do aggressive alternative therapies for cancer treatments. They also do ozone blood infiltration and ultraviolet blood irradiation.

Arizona has the best scope of integrated alternative medical practice in the country. Some therapies and cancer treatments are offered in Arizona only.

Energy Frequencies

Morris is currently doing a blotter-based chromo therapy modality. His team uses different frequency bands of difference light spectrums. No only in the ultraviolet range but in the visible and non-visible ranges concurrently.

We're now able to take fiber optics and insert that right into the blood stream and generate these color band frequencies directly in the blood. Hence, all of Morris' patients with cancer live longer and have a better quality of life.

Dangers Of Using A Cellphone

Morris says a big problem is our cell phones. We have to stop bringing cellphones near our head. It's a dysfunctional stress. The toxicity of the radiation from these gadgets is bad.

"I have not found any technology that will shut down the signal of the phone. These phones have a waveform that causes the problem. Bluetooth is even more dangerous that the phone itself," Morris said.

He also adds, "A simple earbud it's safer but not safe enough. The safest technology so far is an airbud. This a plug-in right on the adapter on the phone that converts the signal from digital to analog to air."

The more in touch we are with our bodies and energy, the more we feel and then can differentiate and discriminate things we should be bringing into our field versus out of our field.

Prolonging Life

Morris had a 20-year-old patient with squamous cell carcinoma which is a highly aggressive skin cancer. It attacked his left eye.  So the whole side of his head was swollen.

His regular doctors wanted to cut out his eye, cut away half of his face and poison him with radiation and chemicals yet guaranteed he would die anyway.

They wanted to operate immediately. So the patient came to Morris. As a result, Morris saved his patient's eye, and he lived for another ten years.

Benefit Of Essential Oils

Morris had the opportunity to work with a colleague who was specializing in chronic disease particularly cancer. He was doing IV using natural substances.

"My passion is essential oils because it is the purest extraction from herbs. There is a clinic in Costa Rica that using essential oil intravenously. So I started doing my research," Morris revealed.

Learning About Homeopathy

When Morris was in Naturopathic school, they didn't teach about essential oils. It is because there was a strong emphasis on Homeopathy.

Morris has always had a problem with this premise. One of his professors said that Homeopathic  Medicines are not fragile as most Homeopaths around the world.

"Homeopathic Medicine is like energy medicine. It's the frequency of something," said Morris. "That's why Homeopathy was debunked quite a few decades ago by Allopathic Medicine as being placebo."

Homeopathic remedies diluted in water are called X, C., and M. X means a substance diluted in a ratio of 1:10. C means a substance diluted in a ratio of 1:100. M is 1:1,000.

Morris says that in the early days of Homeopathy, Homeopathic Medicine is made by monks. They made medicine by hitting them against leatherbound versions of the Bible.

It's the dilution and the hitting that induces a release of the frequency band that will neutralize the symptom complex.

When Morris was going to Bastyr, they were involved in a project taking Homeopathic remedies of different potencies and doing Nuclear Magnetic Resonance studies.

If you take distilled water and do an NMR on it, it will show a particular frequency pattern. The frequency pattern of the remedy showed it is radically different than distilled water.

Greenopathy To Treat Cancer

In Naturopathy, Morris says there's something called Greenopathy. It's using natural substances to replace drugs. And we're using natural materials where we have isolated the after constituents of the herbs so that it's standardized.

Furthermore, Morris says it looks even more like a drug because there are so many milligrams of a particular ingredient. It lets us enter into the credible zone of scientific research.

Consequently, Morris is very pragmatic. He has this respect for all tools as long as the tool can give us the best result.

"The key is finding this balance point and being more responsible to our patient's needs," Morris said.

Dr. Lance J. Morris received his BA in biochemistry, psychology and fine arts from the University of Arizona in Tucson and his Naturopathic medical degree from Bastyr University in Seattle, Washington. 

He did a post graduate fellowship in Family Medicine through the American Board of Naturopathic Medical Specialties, as well as multiple residencies at Alternative Cancer Clinics in Mexico. He is a past president of the Arizona Naturopathic Medical Association and was physician of the year in 1997.

Dr. Morris was one of the founding board of directors of the SW College of Naturopathic Medicine in Tempe, Arizona as well as a member of the clinical faculty.

He lives in Tucson, Arizona, where he has a private medical practice. He is the developer of RST:Resonant Sound Therapy© and RMM:Resonant Movement Meditation©, a demonstration-practice video is available through this website. 

He is also developing a clinical training program for RST certification he intends to take worldwide for all allied health professionals. Dr. Morris has developed a vocal singing style based on what he calls the 'Universal Sound Language', which integrates pure vocal toning with uplifting spiritually grounded lyrics.

Get Connected With Dr. Lance Morris!

Official Website

Facebook

Book by Dr. Lance Morris

The Edge and Beyond!

Dr. Lance Morris: http://www.resonantsoundtherapy.com/aboutbio.html

Anti-Radiation Headphones / Air Buds: http://amzn.to/2qSUu7A


The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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May 17, 2017

Natural Treatment For Menopause http://learntruehealth.com/menopause/

Weight Loss & Menopause With Herbs And Chinese Medicine

I have Dana LaVoie here today to teach us about menopause. Even if you're not menopausal yet or past menopause, it is important to know this important stage in a woman's life.

LaVoie is a licensed Acupuncturist and Herbalist practicing for about 14 years. Women's health and menopause are her specializations as well as in tonic herbs. There are so many of her clients who have benefitted so much from Chinese medicine.

I remember my mom going through menopause and she for 5 years, only saw an Acupuncturist which is a traditional Chinese doctor.

She was cooking herbs on the stove every day. I never saw her go through hot flashes. Hence, it was like she never went through menopause.

It's amazing to see Natural Medicine give her so much relief. Consequently, if we're really healthy, we don't have to have symptoms.

Understanding Menopause

Weight loss is a hot issue around women of all ages but especially around menopause or during menopause. Most women complain of the sudden weight gain.

"During menopause, your hormones are changing. If you're really healthy, your body will be able to keep hormones in balance. Your metabolism stays good," LaVoie said.

Understanding Weight Loss & Weight Gain

"If your body can't keep up, that's when you get the menopausal symptoms like weight gain," said LaVoie. "What you eat is a lot more than losing weight. Think of diet as a way of nourishing your body to be healthy. Only then it becomes a lifestyle."

LaVoie suggests eating a warm, easy breakfast like congee is easy to digest. Congee is a Chinese comfort food that is easy to digest.

It's grains that are cooked for a long time in a large amount of liquid. Like a porridge.

"If you're having trouble losing weight, look at how much cold, raw or frozen food you're eating," explains LaVoie. "Because that puts out your digestive fire which is your metabolism. You can gain weight just by eating cold, raw or frozen food."

My husband eats frozen organic blueberries. And he started gaining weight. He just eats a handful of cashews, some vegetables or meat or some eggs for breakfast. But whenever he eats frozen blueberries, he gains weight.

LaVoie has a client with the same situation. The client's diet is smoothies made with fruits and ice, salads which are raw and cold, and yogurt yet she's still gaining weight.

LaVoie immediately knew what the problem was. Hence, It was an easy fix.

Foods For Certain Body Types

I know Ayurvedic medicine is not Chinese medicine but I know they have identified different body personalities or 'dosha' wherein somebody types should eat more warm foods and another type.

"There are people whose symptoms or problems they have, are primarily due to excess heat that they have inside their body," LaVoie said, "They have excess conditions caused by heat. Hence, they need to eat more raw or cooling foods."

Furthermore, LaVoie explains that others have a body personality where digestion is a weak area. If they eat a lot of cold and cleansing food, they get half-digested.

She says that accumulates and turns into weight gain. It's called 'phlegm' and 'dampness' in Chinese medicine.

Fire And Water Energies

LaVoie says a woman can feel hot for two reasons. You have fire and water energies in your body so sometimes when you feel hot, it means you don't have enough water.

She says this is called deficiency fire. It tends to come and go in flashes usually worse at night. As a result, you tend to get dryness.

Using herbal tonics to treat menopause, results are usually seen after a couple of weeks. But the first big change happens after 3 months.

Anyone who starts a tonic herbal program, they first do a foundation combination of herbs for 99 days to cleanse and reset.

That's how long the body cycles through the first big change. And then move on to the next phase.

Avoiding Diet Pitfalls

"You don't want your body to think you're in starvation mode. The primitive part of your brain starts to think something is wrong," LaVoie cautioned. "It takes 6 months for your metabolism to recover from being in that starvation mode."

"Your brain chemistry starts to change and your hormones start to change. Your metabolism immediately starts to go down but your cravings go up. This increases your stress hormones," said LaVoie.

LaVoie shares what Dr. Mark Hyman said on her blog, as to why diet fails. He says that the average person gains 11 pounds for every diet that they go on.

And Dr. Hyman says when they lose weight, they lose muscle, not fat. When they gain weight back, it's all fat.

"If you can just keep your metabolism up by not starving and instead of satiating yourself 5 times a day every 3 hours with nutritious food, weight loss is easier," concluded LaVoie.

Boosting Metabolism

La Voie's program is boosting metabolism naturally. While there are benefits from different kinds of fasting, the Chinese medicine approach to a healthy digestion is to eat regularly.

"Insulin and sugar hugely contribute to weight gain. It ties in with the hormone cortisol, your stress hormone," LaVoie said. "If your insulin level is uneven it increases your stress hormone levels and inflammation."

Earth Energy

Furthermore, she explains that in Chinese medicine, your digestive system is considered your earth energy. It's where you make blood and your watery essence from.

If your digestive system is poor, your body can't make blood and your watery essence. In menopause, watery essence controls the fire in our body, moisturizes our body and keeps you calm.

"Without watery essence, your mood spikes and fly all over the place," LaVoie said. "Lack of watery essence leads to dry tendons, frozen shoulder, carpal tunnel and lack flexibility. Some women can also get dry eyes and mouth during menopause."

Our mucous membranes also become dry and that leads to painful intercourse. Women are less likely to have a sex drive if they have all these imbalances.

LaVoie also said that recurring urinary tract infection is really unpleasant. Because if your vaginal tissues are dry, they are less plump. So the opening becomes bigger. If they are plump, it's hard for bacteria to get in.

Foods To Improve Water Essence

LaVoie suggests that having a high amount of fruits and vegetables helps in making sure your water essence is sufficient. Because those foods are cooling and moistening. Pears, seeds, black beans are particularly good to include in your diet.

She also said that as you approach menopause, there are estrogen-rich foods which are safe.

Flax seeds, organic, fermented and non-GMO soy, as well as sesame seeds, are good. Healthy fats are going to be a great basis. Make sure you're not iron-deficient as well.

When I was growing up, my mom took us to Dr. D' Adamo. James D'Adamo. The father of the original creator of the "Eat Right For Your Type" blood type book.

Going to him growing up, he had us on this kick. He had us do this every morning---freshly squeezed grapefruit juice and his mysterious protein powder and flaxseed all blended together with our Vitamix.

If you don't drink it fast enough, it turns to gel which I personally prefer. I never had a problem with constipation and I always had perfect digestion.

LaVoie's Daily Morning Smoothie

Here's what LaVoie puts in her warm smoothie which she drinks every morning. You can mix match the bases to give you a different flavor every day:

  • Liquid - Water/ Coconut water/ nut milk/ herbal tea (make sure the liquid base is warm)
  • Herbs - Herb capsules
  • Seeds - flaxseeds/ chia/ sesame / Brazil nuts/ almonds
  • Healthy fats - coconut oil/ egg yolk
  • Spices - cinnamon / ginger/ ginger root (good for digestion)
  • Protein powder - pea protein/whey protein from grass-fed cows
  • Sweet fruit drops (alternative to stevia)
  • Green powder
  • Fruit powder
  • Fruit
  • Vegetables
  • Superfoods
  • Cocoa powder
  • Pinch of salt
  • Yogurt

Herbal Program

LaVoie noticed that the ones who benefits the most are the ones to take the herbs regularly for 3 months up to 2 years. She thought,'How can I make more people excited about taking their herbs more regularly?' So she created a program.

The program is a one-on-one thing that is customized to your health goals and your budget. It is delivered to you every month.

You have to use up all the herbs in the box before the next box comes. And then LaVoie usually calls in her clients and re-evaluate their progress after 3 months.

There's also a weekly Q & A with her as well as a resource library. The program is very affordable so more women can avail of this program.

LaVoie expanded it for menopausal clients. She came up with 16 herbal combinations specifically for menopause.

Menopause Basics: What To Eat

First of all, LaVoie says to eat a good diet and have a healthy lifestyle. Combine that with herbs and you get amazing results.

"Eating the right foods is the way to start. In this program, everything you want to include in your diet to make your hormones balance naturally," said LaVoie. "Any age is ok. It's not a diet. This is just what to include in your diet."

She adds, if you want to have coffee or doughnut, it's fine. But you need to balance it with healthy foods. You need to have them often enough. By getting that healthy food in your body, it evens out your hormones, energy, blood sugar and mood.

LaVoie's 4-Steps To Hormonal Balance

1. What you include in your diet is more important that what you leave out.
2. By practicing stress management and eating protein and healthy fat often enough throughout the day, you can help balance cortisol and insulin levels, which helps your other hormones immensely.
3. Avoid the worst of the hormone disrupting chemicals.
4. Add adaptogenic superfoods into the diet.

Finally, LaVoie advises," Adapt the Chinese medicine into your menopause. It's called the "second spring". If you get some healthy habits in place now, it will stay on track for the rest of your life."

Dana LaVoie is the founder and creator of Menopause Basics. Using her 13 years of clinical experience, Dana will provide you with simple, smart, and natural techniques based on the best of Asian Medicine and modern science. Through online courses or 1:1 consultations, Dana will tailor her approach to your individual experience until she finds the perfect intervention for you.

Dana has a BA from Wesleyan University in Middletown CT, and a Masters in Acupuncture & Oriental Medicine from The Oregon College of Oriental Medicine in Portland, OR, and have been a licensed Acupuncturist in the state of Oregon since 2004.

Get Connected With Dana LaVoie!

Official Website

Facebook

Twitter

Youtube

Pinterest

4-Steps to Hormonal Balance

Recommended Reading by Dana LaVoie

Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age


The Links You Are Looking For:
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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Join Learn True Health's Facebook community group!
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or search Learn True Health on Facebook!


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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

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May 12, 2017

The French Secret To Healthy Cooking http://learntruehealth.com/healthy-cooking/

Healthy Cooking The French Way

Wow! This is absolutely amazing! When we started this journey 15 months ago, I had no idea what to expect. Fast forward today, we have reached a million downloads.

It's such a true testament to the fact that we are starving for real true health information. Which is exactly why I have today's guest on board.

I went to our Learn True Health Facebook group to talk to our listeners in celebration of our 1 millionth download. In the process, I got a wonderful nutritionist on the show.

What she created is something I've always wanted---a Trader Joe's cookbook. Certified Nutrition and Wellness Coach Celine Cossou is originally from France and moved to Southern California.

The French Connection

Cossou was born in Paris but worked in the south of France. In France, everybody cooks or bakes from scratch. She was raised in this beautiful and healthy foodie family and her mom is a great host.

Cossou met her husband in high school when she was 15 years old. She eventually married him and is still married to today.

Moving To America

A few years later, he got a job in New York City so they moved there in 1993. They were still engaged at that time.

In New York, Cossou says was surrounded by amazing restaurants. They were going out a lot but she was also into healthy cooking. After the crazy life in New York, the couple then decided to move to San Diego.

A few years later, the Cossous were blessed with twins. So they had to move to a suburban area. They're currently settled between San Diego and Los Angeles.

Teaching Healthy Cooking

When the Cossous moved to their new place, the kids had a lot of activities. It was not long before Cossou joined a group of moms with twins.

But those moms did not know how to cook nor feed the right things to their children. So Cossou decided to give healthy cooking classes at the community center. Hence, that's how she started.

Cossou's first class was for kids. Now she teaches healthy cooking to both kids and adults. Cossou has been teaching for 10 years now and she also gives private lessons at clients' homes.

Making Healthy Cooking A Way Of Life

"I've had former students who tell me they still do my recipes. That makes me happy because that means they are eating healthy," Cossou proudly says.

I think we're on the right track in terms of eating a whole foods diet. People also stop me when they look at my cart. They usually ask what dish I make with the ingredients I bought.

Personally, I challenge myself to pick a new vegetable every week. We have Google now so we can see what dish can be made. You just have to stretch your bubble.

Bonding With Cooking

"Cooking together is relaxing. It's almost like yoga because you have to focus," says Cossou. "We have to be in the moment and cook with love. This is the beauty of healthy cooking."

My favorite book when I was a 13-year-old kid was Como Agua Para Chocolate (Like Water for Chocolate) by Laura Esquivel. More than the love story, I loved it because the main character had so much passion for cooking.

I agree with the importance of cooking together because it is a good way for the family to get some quality bonding. When kids are part of the preparation, they're more likely to eat the vegetables.

Speaking of vegetables, Cossou said, " I disagree with the idea of hiding vegetables in the dish. Because you have to tell the kids. Otherwise, it's lying to them and it will create problems when they grow up."

Cooking Influence

In Canada, it's part of our culture to go to a family cottage. So many families have a second home out of town.

During weekends at the cottage, because of the limited TV channels, I'd watch "Wok With Yan." It is a popular Asian Canadian cooking show as well as "Two Fat Ladies" cooking show.

Watching those shows influenced me. At a young age, I started cooking not only for myself but for family and friends.

Pack A Lunch Book

Cossou says her cooking class is not limited to recipes in her cookbook. Her recipes are generally simple because we don't have the time to spend hours in the kitchen.

All 130 recipes in the book have a picture so you would be able to see what the finished product is supposed to look like.

Cossou's students can usually do one main dish and one dessert every class. She also teaches people how to cook using food leftovers.

Gluten-free and vegetarian recipes are also taught in her class. I love it that she stresses she's not out to teach how to make a 5-hour meal.

It's about cooking from scratch which is so healthy. Re-purposing food can also save us time in preparing new dishes for the next meals.

Takeaway Tips

"Use really simple ingredients. No need to be fancy," Cossou stresses. "There is a nice and easy recipe in my cookbook using leeks and onion for a soup. It's a French recipe for a chilled soup, perfect during hot days."

"Once you know how to make something, you can expand it to any way you want. Just make sure it is real, healthy food," she adds.

Ultimately, food is something you should enjoy eating and cooking. When we look at the mindset of French people, they take the time to cook from scratch and enjoy life.

We could take a page out of their book, in terms of taking time and let go of the little things. Focus more in the moment and enjoy being with family. That I think, is what we need for our health and for our joy.

Celine Cossou as been teaching healthy cooking for 10 years. She teaches different themes: French Pastries, CupcakeWarss, Junior Master Chefs and many others.

She is also a Certified Nutrition and Wellness coach. Cossou has a published cookbook, "Pack a Lunch" Cooking with Trader Joe's Cookbook series. She is passionate about food, healthy cooking, healthy, simple and minimalist life.

Get Connected with Celine Cossou!

Official Website

Book by Celine Cossou

Cooking With Trader Joe's Cookbook: Pack A Lunch!


The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

May 10, 2017

Thyroid Medication http://learntruehealth.com/thyroid-medication/

Thyroid Medication: Healing Hashimoto's, Chronic Fatigue and Autoimmune Disease Via Functional Nutrition 

e3 Energy Evolved is the only centralized clinic and diagnostic practice devoted to helping men and women with thyroid medication, and adrenal and metabolic restoration. It was created by Diagnostic & Functional Nutritionists, and our guest experts for today, Damian & Heather Dubé.

Heather's Story

Her first experience with medical doctors was in her early 20s. Heather had a really rare neurological condition. It took her 6 years just getting the diagnosis.

In her 30s, Heather and her husband Damian did body-building competitions. They have been blessed to work with a top pro-athletic coach in the world who's also a nutritionist.

When Damian and Heather got married, Heather had a lot of stress in her personal life. She felt tired all the time.

Then she started to go around and consulted doctors for two years. Yet they couldn't find anything wrong with her.

But the stress didn't go away. She developed Hashimoto's, chronic fatigue and autoimmune disease. It was complete rock bottom. She looked older then.

Damian was affected as well. "As a man, our role is to fix things. It's frustrating if you don't know how to fix it," he said.

"It's almost like your manhood is taken away because you feel helpless," he said.

Getting Better

Eventually, Heather surrendered and chose to listen to her body. She quit her marketing job to focus on finding out what was wrong.

That letting go allowed her to start exploring natural forms to healing and get into functional nutrition. It took her about a year and a half to get well again.

Two years after, Heather got back to competing again. She got back in shape naturally rather than use performance-enhancing drugs.

"People are sitting on a gold mine of potency. Get rid of the things that are blocking your body from changing faster for you," Heather said.

She also says to nourish the body with the things it needs. Because your body will become so powerful to change for you.

Living In A Toxic Environment

In the last 30 years, over 50,000 new man-made chemicals have been introduced into our environment. Back when we were kids, things were not as toxic.

Our bodies could handle things like vaccines. But now kids are getting way more vaccines or are being born with toxins in their body.

It's very important to have a pre-natal. Both husband and wife must be substantially nourished and healthy before being able to get pregnant or think of having a baby.

All birth defects are caused by a lack of nutrients. I myself was advised by my doctor to make sure I was living a healthy lifestyle for at least a year before thinking of getting pregnant.

"Every living thing has its own defense mechanism. Nowadays, because we live in a toxic environment, the body gets affected easier or heals longer," said Damian.

Giving Our Body Proper Nutrition

"If we just focused on changing our nutrition, you'll be surprised how fast your body would change. It's like a success psychology," said Heather.

She says going through what she went through, she learned the importance of speaking my truth. That is a responsibility to her health and nutrition.

The human body has so much to teach us. And the internet provides a great venue to get information on new alternatives for healing the body.

Heather says, "We definitely emphasize balance in everything. There is science and faith in the healing process. The answers aren't always in black and white."

"There are certain nutrients that require certain steps in order to take you through that cycle," added Damian. "If certain nutrients are depleted, then you can't move to the next step of that cycle."

Damian also says there are times when people need single nutrients.

They may even have some type of genetic marker that's not allowing them to convert. There's not one answer that's right for everyone.

These are the top 3 things they recommended as far as diet is concerned:

  1. Avoid grains with gluten. Take brown rice or buckwheat.
  2. Have a high plant-based diet.
  3. Eat healthy fats.

How The Body Heals

I know a million people who merely shrug off allergies when there's an underlying reason for allergies. When in natural medicine, that's the body's way of telling you something is wrong.

"I didn't set out to heal everything in my body. But when you actually do heal, and you return to homeostasis, everything else heals," Heather said.

So a year later, she no longer had Hashimoto's disease, chronic fatigue or autoimmune disease. He toxicity was reversed and she doesn't get allergies anymore.

"The body is brilliant. It knows what to heal. We leave the body to do it," explains Heather. "Our job is to put in proper nutrition that will allow it to regenerate faster for you."

She also said that the weight that people are worried about, is just a symptom of a body that is functionally and metabolically out of balance.

A body that's balanced can handle its weight and control its weight. It's not about us forcing it to use exercise as a form of stress to make the body adapt.

Heather also stressed the need to exhaust the natural conversation first before going to a medication. Chances are, you wouldn't even need to take the pill at all.

"When you take the pill, all you're doing is tuning out what your body is trying to say to you," she explains. "And that internal root cause and imbalance is continuing on. It will potentially develop into something else."

Paying It Forward

"We put our clients on extreme rest--physically, mentally and spiritually. They get blown away when they lose weight without really doing anything," said Heather.

She added, "Our clients find it hardest to sit in stillness. Stillness is a huge component of healing---mentally, spiritually and physically."

The couple also feels empowered when clients thank them for helping them heal. You change them for the rest of their life and they pay it forward.

Through 50 years combined education & experience, Functional & Diagnostic Nutritionists, Hashimoto's & Chronic Fatigue Conquerors, US National-level Natural Bodybuilding Competitors, Nutrition Science Peer Reviewers & Expert Magazine Contributors Damian & Heather Dubé will teach you how to create your lifetime-best natural thyroid wellness and metabolism with ZERO exercise, so you can break free from the frustrating, costly cycle of nutrition programs and practitioners that leave you with little or no physical measurable wellness & weight loss results, and finally make peace with your mind, body & spirit.

Get connected with Damian & Heather Dubé

Official Website

Facebook

Twitter

Instagram

YouTube

You can learn more and buy these herbal supplements here: TakeYourSupplements.com

JOIN THE LEARN TRUE HEALTH MEMBERSHIP:

http://learntruehealth.com/become-a-learn-true-health-member

 
The Links You Are Looking For:
-------------------------------------------------------------------------------
Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health for From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

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