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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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May 18, 2016

Today's interview is dedicated to my mother who passed away from cancer in 2002 when I was 22 years old.  It is her birthday today, May 18th. She would have been 69.

My Mom would have LOVED this interview!  Tracy Adams is an expert in helping people achieve their health goals by utilizing the mind-body connection and gaining more emotional satisfaction.

If you have any curiosity around wanting to know how to tap into the healing potential of your mind you'll love listening to today's episode!

We have all of the resources we need inside of us and hypnosis simply helps us tap into our own resourcefulness to help us overcome our problems we are having trouble solving.

Problems that are physical like overeating or pain. Emotional problems like anxiety, fear, and confusion. Hypnosis is a tool you can learn to gain clarity, resourcefulness, and direction which lead to emotional satisfaction in all areas of our life.

Here’s What You’ll Discover:
Pain can be eliminated using self-hypnosis!
Procedures like dental work can be done without drugs by using hypnosis!
Hypnosis can empower women to have an easier conception, labor, and delivery!
Often people experience more emotional satisfaction from life after working with a good hypnotherapist.

Health AH-HA Moment:
Hypnosis can help you learn how to respond to your emotional needs vs. reacting to your emotions. This helps you gain control of yourself, your thoughts, actions, and feelings which will improve your results and relationships.

Your Challenge:   
When you are not driving and can find a quiet place to relax, follow along with Tracy's relaxation session near the end of the show. Do this anytime you need to relax!

Resources: 

Trace Adam's website:

http://cornerstonehypnotherapy.com/

Hypnobirthing:

http://seattlehypnobirthing.com/

For more of our podcast episodes:

http://learntruehealth.com/

 

 

 

 

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