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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Jul 3, 2018

Today we will learn:

  1. How and why anxiety affects your whole life
  2. How to effectively form new habits
  3. 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life

Check out this episode and it's show notes on MindLove's Site:

https://mindlove.com/033

The MindLove podcast’s Instagram and Twitter is: @mindlovepodcast

 

Eliminating Anxiety

http://learntruehealth.com/eliminating-anxiety

Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent.

Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things. 

I guested recently on Melissa Monte’s Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits and rewiring your brain. This episode will teach you how to rewire our brain, form positive habits, think happy thoughts, react better and learn faster.

Childhood Years

I was a very sickly child when I was about six years old during the 80s. That time, my mother was working hard and tended to take a lot of antibiotics or medicines instead of resting.

My mother ended up getting candida and yeast overgrowth. She felt horrible and irritable aside from dealing with brain fog. That usually happens when we take a lot of antibiotics because it kills all this good biome and bacteria.

Discovering Natural Medicine

Soon enough, my mother found a Naturopathic Doctor and took me along as well. After a battery of tests, that doctor declared that I was allergic to milk, wheat, yeast, and sugar.

There were supplements that he created and got both my mother and me on a diet. Our new diet was gluten-free, grain-free, sugar-free, dairy-free and had lots of vegetables.

The new diet would consist of anything from fruits, vegetables, legumes, nuts, beans, some fish, and some chicken. It sounds boring, but my health improved significantly. In fact, I had so much energy and didn’t get sick anymore. 

Rebel Years

Like the typical teenager, I decided to rebel when I was 13 years old. It was not long after that I lost my health. By the time I was 19 years old, I was pre-diabetic. I also developed PCOS and was told that I’d never have kids.

By the time I was 26 years old, I was suffering from monthly chronic infections that needed antibiotics.  I also had chronic adrenal fatigue and became a full-blown diabetic.

It was a hard time for me because it was also during this period that my mother passed away. I lost myself, my emotional body and mental body. In an attempt to find a way to heal, I discovered Neuro-linguistic programming.

Neuro-linguistic Programming (NLP)

Neuro-linguistic programming is a way of communicating, psychotherapy and personal development that started in the 1970s. It has incredible tools that can make you mentally stronger.

You can become stronger by letting go of negative emotions. Let go of limiting decisions and create the person you know you are without all the garbage and baggage. Neuro-linguistic programming helps you let go of a lot of guilt and shame.

A Better Place

So, in becoming a Master Practitioner and Trainer of Neuro-linguistic programming, Timeline Therapy, Hypnosis, and Health Coaching, I healed my heart. As far as dieting is concerned, I tried a lot of diets and failed because I realize the nutrition factor was missing.

Then I found Natural Medicine again seven years ago. Becoming a Health Coach was very fulfilling because I helped clients heal naturally and work on things like eliminating anxiety. In fact, I personally never realized I had anxiety until I learned not to have it anymore.

My life is different now.  I was able to conceive naturally to a healthy baby boy who is now three years old. And doing this podcast gives me so much joy knowing I am helping to educate a lot of people.

Understanding Anxiety

Some techniques can help change things to achieve specific goals in life. Such as treating phobias, depression, learning disorders and eliminating anxiety.

Anxiety, in particular, can be different for everybody because we are so different from our belief system.  But remember, anxiety is not a negative emotion.

Sometimes, anxiety is associated with anger.  And anger is healthy when it is anger at the moment. Why? Because it helps us get motivated to do something somehow. So, it’s healthy to process it and let it go immediately. Looking at it from another perspective, an unconscious mind is communicating emotions to us.

In Touch With Emotions

Sometimes, our emotions come from unresolved memories from the past. It can also be negative beliefs about ourselves which we have to resolve. Anxiety helps us focus on what we want.

You see, the body cannot tell the difference between what is imagined and what is real. There’s a study conducted wherein there were three controlled groups of people.

The first group was taught simple 5-finger piano exercises. Those people never played the piano before. The second group was tasked to imagine playing the piano with one hand. Then the third group was made to play the piano without any prior lessons. Each exercise lasted for thirty minutes.

For the first two groups, results showed that they were three times more expressive than people who just aimlessly played the piano. Those who imagined playing the song and those who played the song to the body and the brain happened to produce the same result. The study proved that those who just imagined over and over again, have just as much improvement as those who practiced.

Now the problem with anxiety is that people who don’t understand why we have anxiety, go to a doctor.  The doctor would then and put patients on drugs which eventually alters the chemistry of the body.

But then people would usually say they still felt anxious. This is because they always focus on what they don’t want. And when this happens, you are triggering your stress response over and over. That’s why our body can’t heal. And when stress isn’t adequately addressed, it can sometimes lead to cancer. 

Being Aware Of Symptoms

Physical symptoms should be regarded as a warning signal to investigate the root of whatever is going on. Because people aren’t just born with anxiety. Relief from some things doesn’t mean that any actual feeling has occurred. It’s usually just suppressing it.

I firmly believe we can reverse almost everything with Natural Medicine. Although I appreciate drugs for emergency medicine, there are some situations when drugs are not necessary. For example, for chronic illness, you should not see a medical doctor. This also goes for the time when we have emotions we want to resolve.

Anxiety Freedom Relief Technique

This particular eliminating anxiety technique focuses on what you do want. Mainly, you want to send a message to your body that we are now at a safe place. It is actually what NLP is, which is understanding how our neurology works.

First of all, think of about that future event that stresses you out and get in touch with that. Gauge it on a scale of 1 to 10, with one being the lowest. Then imagine how much anxiety do you feel right now.

Close your eyes and float above your timeline. Float for 15 minutes past the successful completion of the event to which you have anxiety from. You need to imagine the successful completion.

Then think about what level is your anxiety now. Usually, 95% of listeners at this point no longer have anxiety. Because they were obvious on what they were anxious about. They went through 15 minutes past the successful completion which told their body that the threat is gone now. That’s how you turn off that stress response.

As for the remaining 5%, those are usually the people who didn’t imagine the success. Some people imagine the completion. They did not envision the root reason why they have anxiety in the first place.

So, an effective way of eliminating anxiety is by going 15 minutes past the completion of your life.  And have a positive mindset. Motivate yourself to think that your life is going to work out.

Duration

Usually, it takes between 21 and 60 days to make or break a habit. Learn the art of habit stacking. One way is to pick something you do every day and stick to that. It’s a lot easier adding to your routine than it was to create it in the beginning. Intentionally focus on what you want.

And why does it happen?  Well, because there’s part of the brain called the reticular activating system. It’s part of our brain’s filter system that allows us to get what we want. Plus, it can’t tell the difference between a negative and a positive. In other words, it helps us get what we don’t want.

Hakalau

Hakalau means Peripheral Vision and Expanded Awareness in the Hawaiian language.  It is also known as The Learning State. It’s all about becoming aware of your peripheral vision.

There are exercises you can do every day to develop your peripheral vision and your awareness. It teaches you to step away and become an observer, to learn to slow things down and think before reacting. 

Free Your Anxiety Webinar

To know more about techniques for eliminating anxiety, do check out my website and click on the link to join my free webinar. It’s a great resource if you want to dive deeper into learning long-term techniques in eliminating anxiety, fear, and stress for good.

Mind Love Podcast – Eliminating Anxiety episode

Mind Love Website

Learn True Health – Free Your Anxiety Webinar

Get Connected With Melissa Monte ( Mind Love Podcast)!

Website

ITunes

Facebook

Mind Love Listeners Facebook Group

Instagram

Twitter

 

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Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

http://FreeYourAnxiety.com/webinar

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes

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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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