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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Apr 27, 2016

This is the list of items I keep in my medicine cabinet in case I, or someone I care about, catches a cold.  I have found it to be very helpful to have all of these items on hand so at the first sign of a sore throat or sniffles I can begin to use these supplements and protocols to help my body fight off the germs as fast as possible. I have witnessed natural medicine working much faster and more efficiently than over the counter symptom suppressing drugs!

All of these items and how to use them were taught to me by Naturopathic Doctors.

1. Organic Elder Berry Extract: http://amzn.to/1qVicMH

2. Organic Throat Coat Tea: http://amzn.to/1qViKSG

3. Nasal Colloidal Silver Spray: http://amzn.to/1qViZ0g

4. OLBAS (For steam inhalation and NOT for bathing): http://amzn.to/2448hqf

5. Neti Pod Kit: http://amzn.to/1qVk7Rw

6. For the 90 Essential Nutrients, Killer Biotic and the essential oil blends (1st Defence and To Be Well) Visit http://takeyoursupplements.com


Chat with a True Health Coach. They will help you order the right supplements for you!

7. Diet:
These tips are what I have gathered from several top holistic doctors. When you need to boost your immune system:
Avoid sugar, including grains, fruit and juice.
Eat organic
Increase healthy protein, like eggs, free-range chicken, beef and broth.
Eat more leafy green veggies
Avoid processed food. If it comes in a package and has ingredients you don't recognise as organic, don't eat it.

Or put another way, if it is a plant, eat it. If it comes from a (manufacturing) plant...Don't eat it.

Immune Boosting Activities:

Cold Wet Socks:
1. Drench your cotton socks in cold water or yarrow tea then stick them in the freezer.

2. Take a very hot bath or shower for 20 minutes. Feel free to add the Youngevity essential oil blends I mentioned above in your bath. Ten drops should work.

3. Take the now frozen wet socks and put them on your toasty warm feet and cover the wet cotton socks with dry wool socks.

4. Keep both pairs of socks on and go to bed.

When you wake up your feet will be warm and you’ll feel a lot better than you did the night before.

5. Repeat the wet sock treatment for three nights in a row for best results.

Neti Pot (Nasal Irrigation):
Follow instructions that come with your Neti Pot.

Essential Oil Steam Inhaler:
1. Boil water
2. Remove from heat and pour the water into a large bowl.
3. Add 2 drops of Olbas essential oil.
4. Cover your head and the bowl with a large bath towel
5. Place your face above the bowl and far enough away so the steam doesn't burn you.
6. Inhale the hot steam for 3 minutes.
7. Add another 2 or 3 drops and repeat until the water has cooled down.
8. Repeat several times a day. Follow up with a neti pot, blowing your nose and then colloidal silver nasal spray.

 

 

 

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