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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Apr 18, 2016

Dr. Megan Saunders returns to Learn True Health to discuss Chronic Adrenal Fatigue and why almost everyone has it.

If you have any of these symptoms your body may be suffering from Chronic Adrenal Fatigue:

Drops in blood pressure (occasional dizziness)
Trouble falling asleep
Waking up in the middle of the night
Anxiety / panic attacks
Mental fog
Exhaustion
Sex hormones out of balance
Thyroid issues
Decrease immune function
Chronic infections
Spikes of energy followed by periods of crashing
Need multiple cups of coffee or energy drinks just to function
Sugar addiction / cravings

After listening to this podcast you will want to take action towards decreasing your stress and improving the healthy balance of your stress hormones.  At learntruehealth.com you will find videos on sleep, nutrition, meditation and breathing techniques that will enhance your night’s rest, decrease your stress and help you on the road to healing your adrenals.

Here’s What You’ll Discover:

What is Nature Cure
What do Adrenal Glands do
What role a cortisol imbalance has on our long term health.

Health AH-HA Moment:
Take time to go barefoot in the grass. Connect with nature. This daily practice will help decrease your stress hormones, boost your immune system and mental clarity.

Your Challenge:

Speak with a True Health Coach at takeyoursupplements.com and give the adrenal support supplements a chance for 3 months.  Most people notice more energy, mental clarity and better sleep within days of beginning their supplement program!

Your True Health Coach will also support you in the other diet and lifestyle changes that Naturopathic Doctors recommend for optimizing your adrenal function and healing the body naturally.


Resource:
Excellent Book: Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson: http://amzn.to/1WaBfhU

American Association of Naturopathic Physicians: http://www.naturopathic.org/

To buy excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity visit takeyoursupplements.com

A trained True Health Coach will be happy to help you order the right supplements for you.

 

 

 

 

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