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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Apr 8, 2016

Steve Flansbaum is a Licensed Mental Health Counselor, NASM Certified Personal Trainer and has earned his MS in Professional Counseling and Theory.

He offers a workshop called "Thinking Your Way Into a Thinner Body" so if you would like to attend his workshop for free, or work with him one-on-one, please contact him by visiting: http://www.steveflansbaum.com/new-page/

In this interview, Steve shares his deep insights around what is not working in the $60 billion dollars a year weight loss industry and what he is doing that is effectively helping his clients get to the root cause of their weight issues.

In the weight loss industry, Steve shares, there are $60 billion dollars being spent each year and yet only a 3% to 5% success rate!  Steve has a 20% success rate with his clients but for those who stick with the program he has a 100% success rate. It’s all about sticking with it.

I asked Steve what the difference was between those who stick with it and successfully achieve their weight goals and those who drop off and do not. The difference is humility. It’s willingness to see there is a problem, to face it and ask for help and support.

Steve agrees that nutrition, diet, and exercise play a big role in achieving a healthy weight however it is our mindset, our beliefs, the lifestyle we have created for ourselves and the environment we have chosen to live in that steer our habits.

Our habits are our continuous behaviors that result in our health.  If we want to make permanent health changes we need to start from within so we can affect our environment and our habits to align with our health goals.

Steve shares that this isn’t about beating yourself up or killing ourselves at the gym. Having understanding, compassion and love for yourself is one of his first steps.

If we would look at how we treat ourselves like how two people treat each other we would realize that we are in an abusive relationship with ourselves!  


Here’s What You’ll Discover:

  • What is really driving the problem with our weight.
  • Steve shares stories of success and why they succeeded where others have not.
  • How to begin to shift your mindset towards achieving your weight loss goals.

Health AH-HA Moment:
Weight is a result of a symptom. The symptom is the habits. The habits associated with diet, nutrition and exercise have to do with how our life is set up, meaning our internal and external environment.

Our internal environment is made up of our beliefs about ourselves and our life, our mindset and emotions.
 
My habits are a direct response to my environment. To change habits, change the environment so I am not automatically responding in that way.

Your Challenge:
Check out Steve’s website and give him a call. He can do Skype consultations and help you shift your internal and external environment to be in alignment with your health goals.

Resource:
http://www.steveflansbaum.com/

 

 

 

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