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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Apr 1, 2016

Roberta Fernandez is back on the show to share more about the power of our mind, using self-hypnosis for pain elimination and how our thoughts become things!

Roberta is most famous for helping her clients overcome chronic pain and weight problems by teaching self-hypnosis.

“There is NO pain processing center within our brain” Roberta shares. She elaborates in the interview how our nervous system processes pain and how we can easily use that when eliminating pain through self-hypnosis.

Roberta knew she wanted to help others with hypnosis after she was able to eliminate her arthritis pain completely, and again when she was able to recover from a double knee replacement surgery, using only self-hypnosis to manage the pain.

Roberta clears up the misconception that when in trance you are susceptible to taking in any suggestions, like robbing a bank. “I can’t make you rob a bank. The suggestions we take in are those that are in alignment with our morals, values, and ethics.”

 

Here’s What You’ll Discover:

  • The difference between meditation and hypnosis.
  • How to become a hypnotherapist.
  • How to find a good hypnotist in your area.
  • Hypnosis is for transformation
  • There are hypnotic techniques to help children and students learn to focus and eliminate attention issues.

 

Health AH-HA Moment:

Hypnosis is not about clearing your mind so it’s blank. Self-hypnosis is about being so focused on one thought, intention, suggestion or goal that it’s the only thing you are concentrating on.

 

Your Challenge:

Check out the links below!

Resource:

 

 

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