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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Learn True Health with Ashley James
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Sep 7, 2016

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! Michael is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform. Everyone has problems and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

http://www.aplanforliving.com - A Plan For Living is an app available in the google play store and the app store.

Happiness Formula which is Gratitude + Spirituality + Mindfulness = Awareness = Happiness.

The features are available online at http://www.aplanforliving.com/features

"I am most passionate about discussing how mindfulness, gratitude, and spirituality have had a significant impact on the management and coping skills of my life, my diagnosis of bipolar disorder and the battling of addiction."

Michael teaches 4 principles:
1) Waking up every day and starting with the right question is essential - How happy are you?

2) Creating gratitude and spiritual lists will help re-wire your brain and to help you down regulate your emotions.

3) Mindfulness can be practiced anywhere.

4) Happiness is a choice - and it cannot be taken away - only given away. Practicing points 1, 2 and 3 help remind me of that fact daily.

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Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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