Forrest Knutson is an expert teacher (and still a student) of
meditation. He left the safety of the ashram to pursue a
self-reliant life as a yogi householder.
Through a lifetime of meditation and study Forrest observed key elements of meditation and simplified them so that anyone who applied themselves could learn and achieve a successful meditative state.
Today Forrest teaches through his books and online through video training available in the Learn True Health’s membership.
Here’s What You’ll Discover:
The #1 most important thing to do in life.
Understanding how we think and how we can change our behaviors
Prayer before and after medication is a form of protection
Prayer and meditation are related
Holy saints would meditate
Health AH-HA Moment:
Four days of practicing meditation decrease our stress hormones by 25%!
Every day find time to practice your double breathing. At a stoplight, at work, before bed, are all good times to remember to double breathe.
Adventures in Meditation:
Hacking the Universe: The Process of Yogic Meditation by Forrest