Dr. Megan Saunders, a.k.a. "The Crazy Kombucha Lady" is back on the show today to answer the question "What the heck is kombucha?!"
We also discuss the benefits of cultured foods, probiotics, gut health, and kefir!
Here’s What You’ll Discover:
What is Kombucha
What is Kefir
How to improve your gut health
What is our body's biome
How to eat foods that will increase probiotics in your gut naturally
Health AH-HA Moment:
Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health!
Pickled veggies (cucumbers, garlic, beets, radish, etc)
Kefir (can be made from dairy or coconut milk)
Yogurt (can be made from coconut, almond, cow milk, etc)
Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function.
Do not do this if you know you have a yeast overgrowth, SIBO, or you are pregnant.
If you have taken an antibiotic in the last 5 years you can benefit from taking a probiotic supplement.
To order excellent quality supplements at a great price visit takeyoursupplements.com Your True Health Coach will help you get on the right supplements for you!
BOOK: Grain Brain by David Perlmutter
Organic Kombucha Brewing Kit:
Kefir Starter Kit:
To buy excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity visit takeyoursupplements.com
A trained True Health Coach will be happy to help you order the right supplements for you.