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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Dec 10, 2017

Keto Chocolate Pudding

http://learntruehealth.com/keto-chocolate-pudding

Ashley's Amazing Healthy Keto Chocolate Pudding Meal!

This is one of my favorite healthy recipes because it's fast, delicious and nutritious. This is safe for diabetics, the ketogenic diet or those who want a healthy alternative to a sugary dessert!

Also, this recipe is SO easy to make that anyone with any experience level can do it easily! Make this for your friends and you will WOW them. They will never know it is actually healthy. I made this as the dessert for our family's Thanksgiving dinner, and everyone loved it! Even the family member who hates healthy alternatives wanted seconds!

My Chocolate Pudding is a staple in our home. My son calls it chocolate Ice Cream because we don't feed him junk food so this is the closest he has ever come to ice cream!

It can be used as a meal replacement, dessert or as a great snack because it is so filling and satiating.

We eat this often as a meal when we are on the go or as an evening snack. I've also had it for breakfast!

I used to run around to different stores to buy all of the right ingredients but just found it easier to get them from Amazon to save time and money. You will find the links to everything you need below!

At the bottom, I have included info about adding extra fiber. Try it with and then without and see which one you like best. You can also add MCT oil and coconut oil to the mix if you are doing the ketogenic diet should you wish to up the fat content.

What you need:

 

The Health Benefits Of This Recipe:

1. The protein is easy to digest and utilize as collagen is so healing for the gut, helps build healthy connective tissue, hair, skin, and nails.

2. Gentle, healthy fat, good phytonutrients, and antioxidants in cocoa powder and the creamy sweet texture feels like a real treat when it is actually healthy.

3. The big bonus about this is you can make it once or twice a week and use them as snacks or have two servings as a whole meal! Also makes for an excellent breakfast or quick lunch.

Optional Tweaks:

FOR TASTE:

1. Dash of Real Salt (healthiest salt)

2. Add 1 - 2 tsp Vanilla extract.

FOR MORE HEALTHY FAT:

1. Adding MCT oil would give each serving 4.6g additional fat - 2 Tbsp MCT Oil to batch after adding gelatin to the blender while still blending.

FOR MORE FIBER:

1. If you would like added fiber, you can add Chia Seed powder. To do this, blend four heaping Tbsp of seed powder to 3/4 of extra coconut milk or water.

2. Pour into a bowl and let soak for a few hours before blending into the rest of the mix to prevent this pudding from becoming too granular from the seeds. Add to pudding batch after adding gelatin to the blender while blending.

3. This will add over 3g of fiber to each serving. It will also add 3g more of healthy fat, mostly from omegas, 2g more of protein and a bit more carbs. However, the fiber negates most of the carbs.

4. You will need to add 2 or more tbsp of coco powder and possibly a bit more Stevia to taste.

Enjoy and please let me know how you and your family enjoy my Healthy Chocolate Pudding!

Want more great health tips and recipes? Join our free Facebook group! http://LearnTrueHealth.com/group

To Your Health!

Ashley James

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

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