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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Mar 31, 2016

Ashley’s guest today is Dr. Jenna Jorgensen, a licensed Naturopathic Physician.  Today Dr. Jenna discusses how we can naturally:
-    Eliminate Anxiety
-    Lose Weight
-    Decrease Inflammation
-    Increase Healthy Hormones

Dr. Jenna lives by the philosophy “Life is medicine. How do you want to live your life?” meaning every choice we make, the environment we chose to live in, our job, our relationships, our diet and every day-to-day activity all add up to either improving our health...or not.

Dr. Jenna helps her patients learn and implement new choices that overall make a big difference in their health and vitality. She works to help them restore balance back to their body through physical medicine, diet, lifestyle and supplementation.

Here’s What You’ll Discover:

•    Why visceral manipulation and Craniosacral therapy (CST) are so effective.
•    How to train your body to burn fat for fuel
•    How to support your liver in eliminating toxins while losing weight
•    Most people’s diets are lacking enough healthy fats to sustain their body and hormones.
•    Why an ND is more specialized as a doctor than an MD is.
•    More about NDs and why it’s so important to see an ND vs. an MD.

Health AH-HA Moment:

When the terrain of your body is out of balance your body presents symptoms. When you balance the terrain of your body, those symptoms go away.

Your Challenge:    

Increase The Healthy Fats In Your Diet By Eating More:
Organic nuts and seeds
Organic Avocado
Organic Eggs
Organic Grass-fed butter or Ghee (I Totally Recommend Trying This Out. It’s The Worlds Most Amazing Ghee  http://amzn.to/1UVCKkO)

And Eat Much Less (or none at all):
Grains
Processed foods (packaged foods)
Sugar
Any form of sweetener

For Bonus Points:
Eat 5 – 6 cups of leafy green organic veggies a day!
Check your local Costco for affordable fresh organic veggies.

Resource:
http://www.livelifemedicine.com

http://drjennajorgensen.com

 

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