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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Dec 11, 2016

Esther Nagle created a mask and comfort blanket out of alcohol for over 20 years. Wracked with self-loathing and shame, she had virtually no other coping strategies in life besides drinking. When life got difficult, that coping strategy made things worse, and Esther surrendered into a breakdown.

In today's interview Esther shares her story from hitting rock bottom several times to finding herself again through Yoga and self-exploration.

Through Yoga, she learned tools that helped her reach a place where she no longer needed alcohol. This showed her that Yoga is far more powerful than she ever realized, and she realized she had a message to share.

Esther wrote her first book last year, achieving a lifelong ambition.
Bent Back into Shape: Beating Addiction Through Yoga shares both her experience and the tools that helped her so much.

She has spoken internationally and in the UK to share her experiences and wisdom.

She now helps people to untangle themselves and live a life of joyful sobriety, deep connection, and authentic living.

During our interview, Ether shares the power of the breath for mental and physical health.

She challenges the preconception that yoga is "just a stretching class".

Yoga can be more than just a way to relax. It can be the foundation for transformation and growth.

Esther Nagle also shares that cravings are just thoughts, and thought can be controlled. We can take control of thoughts and emotions and consciously act the way we want to."

Recommended Reading:
The Realm of Hungry Ghosts by Dr. Gabor Mate:
http://amzn.to/2gpYfIt
Bent Back into Shape: Beating Addiction Through Yoga:
http://amzn.to/2hsYCad


Esther Nagle's website is http://balanceandbreathe.co.uk

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Ashley James
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