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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Nov 29, 2016

For some women, menopause sucks! You might be dealing with any combination of seemingly uncontrollable issues like weight gain, boiling hot flashes, soaking night sweats, or mood swings so severe they can take over your life.  Not to mention the mental fog, dry skin, and low energy.

Dana LaVoie, my guest today, is an expert in helping women gain health naturally so their hormones balance and their nasty menopausal symptoms diminish or even vanish completely!

Dana LaVoie is the founder and creator of Menopause Basics. Dana is a licensed acupuncturist and tonic herbalist.

Her passion is helping women find relief from the hormonal symptoms of menopause. Using her 13+ years of clinical experience, Dana will provide you with simple, smart, and natural techniques based on the best of Asian Medicine and modern science.

Through online courses and consultations, Dana will tailor her approach to your individual experience until she finds the perfect intervention for you. She works with clients both in-person in Eugene, OR or over the phone or Skype.

Dana has a BA from Wesleyan University in Middletown CT, and a Masters in Acupuncture & Oriental Medicine from The Oregon College of Oriental Medicine in Portland, OR, and have been a licensed Acupuncturist in the state of Oregon since 2004.

Dana's website is:
http://danalavoielac.com/
Free Facebook Group:
https://www.facebook.com/groups/MenopauseBasics/
Free Download for Learn True Health listeners:
The 4 Steps To Hormonal Balance http://bit.ly/Hormone-Foundation

Dana's online course is called "Menopause Basics: What To Eat". It's an online mini-course on how to get all the right building blocks into your diet for hormonal balancing during menopause.

"I'm most passionate about discussing how setting the right foundation for diet & lifestyle paves the way for a woman's body to balance hormones naturally during menopause. It's then easy to add a few herbs on top of that for fantastic relief from Menopausal symptoms.

I have a 4-Step plan that sets the foundation for hormonal balance. For many women, these 4 steps are enough to relieve hormonal symptoms.

With this foundation in place, it becomes much easier to get relief by adding herbs, acupuncture, supplements, or any other method of hormonal balance.

I also love to discuss herbs in general and the difference between medicinal and Tonic Herbs, whether it's for hormonal balancing, the immune system, or one of my favorite topics - anti-aging and longevity."

Dana LaVoie's 4 steps to hormonal health:
1. Step 1 is that what you include in your diet is more important that what you leave out. (and I'll explain why and most important things to add in first)

2. Step 2 is lifestyle. By practicing stress management and eating protein and healthy fat often enough throughout the day, you can help balance cortisol and insulin levels, which helps your other hormones immensely.

3.Step 3 is avoiding the worst of the hormone disrupting chemicals. I would love to talk about where to find some of the really bad sneaky ones like the phthalates in artificial fragrance!

4. Step 4 is adding my favorite adaptogenic superfoods into the diet.

Recommended Reading:
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any
by Maoshing Ni

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http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Facebook: https://www.facebook.com/2LearnTrueHealth


Twitter: https://twitter.com/learntruehealth


Medium: https://medium.com/@unstoppable_ashley


Pinterest: https://www.pinterest.com/healthpodcast/


YouTube: http://bit.ly/LTH-YouTube-Subscribe


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