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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Nov 22, 2016

Retirement planning expert, Jan Elliott, works with women in close-knit workshop settings, to offer motivation and guidance in creating a vision and plan for retirement.

Jan is the author of the book Faith Full Retirement: The Woman's Guide to Finding Joy in Her Later Years.

"I like to think retirement planning (actually all areas of life) falls into four categories. They are:
1. Money Matters and Mindset
2. Passion, Purpose, and Prayer
3. Health and Wellness
4. Relationships."

In our interview, Jan teaches powerful keys to living an empowered life. A big lesson is forgiveness. When we hold onto anger, resentment or judgment we are poisoning our own life.

Jan also teaches the importance of letting things go so we are not "offended". Being offended can create a disconnect from joy and drain our energy, creativity, and passion in our life.

Jan gives 4 more keys to living a happy, healthy life:

"1. Eat clean. Which of course means organic fresh wholesome foods. Within 3-5 days you will have more energy and over-all just feel better. Start searching Pinterest and make boards with healthy 3-5 ingredients. Planning ahead is key
Then pull the recipes up on your phone, get the ingredients and get cookin'.

2. Smoothies for breakfast or an anytime snack. PLEASE, no more cereal, bagels, donuts or the wrong kind of smoothies as not all smoothies are the same. There are some great recipes in the book, The Omni Diet, by Tana Amen and also on Pinterest. I am currently working on a list of my favorites that will be posted on the website.

3. Last but NOT least. Essential oils. Frankincense is the most powerful of all the oils. But make sure all oils are therapeutic essential oils.

4. One more, if I could mention it. Little pricey, but so valuable. Have all of your metal fillings replaced and never allow another metal filling in your mouth or in the mouth of anyone you love. This mercury has been linked to many diseases including cancer and inflammatory aches and pains."

Books:
Faith Full Retirement: The Woman's Guide to Finding Joy in Her Later Years by Jan Elliott: http://amzn.to/2flx989
The Purpose Driven Life by Rick Warren http://amzn.to/2gaIo0G
The Bait of Satan by John Bevere http://amzn.to/2geFTfz

Learn more at www.faithfullretirement.com

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Ashley James
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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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