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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Oct 31, 2016

Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach.

In our interview, Robyn discusses the long-term negative health effects of the birth control pill, how PCOS is ineffectively treated by MDs and what we can do naturally to balance our hormones and gain control of our life!

In our interview, Robyn shares her own journey with Polycystic Ovarian Syndrome (PCOS) and how it jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance.

Robyn is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, is studying with the Integrative Women's Health Institute to earn a Women's Health and Nutrition Certification and is currently enrolled to begin studying with Aviva Romm in her Herbal Medicine for Women course.

She is also the creator of Cramp Tea and Hot Flash Tea and is featured on MindBodyGreen.

"I am extremely passionate about talking about insulin and the role it plays in hormonal health. There are many ways to help control insulin and sex hormones, including diet, movement, self-care and botanicals.  

The women I primarily speak to are struggling with low self-esteem and overwhelm due to PCOS, endometriosis, fibroids, and PMS"

1. Eat fat to balance insulin and sex hormones
2. Move every day- even a little bit
3. Do self-care and stress management activities like it's your job

Recommended Reading:
The Miracle Morning by Hal Elrod
http://amzn.to/2e6Nudf

Woman Code by Alisa Vitti
http://amzn.to/2fb0Ciu

Insulin Resistance Quiz found at www.thehormonediva.com/insulin
It's a quiz to determine if insulin problems may be at the root of your hormonal imbalances.

 

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Ashley James
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