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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Oct 21, 2016

My guest today is holistic health author Otakara Klettke.

As a child Otakara was so sick she couldn’t even carry her school books. She spent most of her childhood in and out of hospitals and doctors offices.  Drugs, treatments, and surgeries only made her feel worse.  If she had stayed on that path she would have lived a very short, sick and painful life.

In our interview, Otakara shares how she broke free from the old patient paradigm of giving over our personal power to doctors and found her path to true healing. She became a personal fitness trainer, adventurer, and TV reporter while continuing to grow stronger and healthier than ever.

Now she teaches others how to listen to their body, advocate for their own care and follow holistic methods for gaining true health. She learned to never let doctors dictate the quality of her life.

In her book, Hear Your Body Whisper, she shares how she said “No!” to the limitations of her health problems, left doctors in the dust, and started living life to the fullest.

In our interview, Otakara shares about the ability of your own body to self-heal. We discuss helpful microorganisms that live inside and outside of the human body, about meditation, food, exercise, time in nature and many other key points to keeping the body healthy that aided Otakara in breaking free from her childhood illness.

Three key points that Otakara brings up are:
How to tune inside of your body and understand messages your body is sending you.
How to stop the war between the mind and the body.
How to switch to organic food without increasing your budget.

Recommended Reading:
Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism
by Otakara Klettke  http://amzn.to/2e5JNGR

Survival of the Sickest by Dr. Sharon Moalem: http://amzn.to/2ed6hcL

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Ashley James
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