Kevin Geary is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health.
Eating & behavior psychology. Answering the question, "why do I struggle to align my behavior with my good intentions?"
1) Antagonism vs Amity: Why the advice you choose to follow might be causing you to fail.
2) Cravings---in the context of what's really important---aren't what you think they are. We need to reframe the way we think about cravings.
3) Most people struggle to stay consistent because their behavior is being manipulated by biological, psychological, and social triggers to an extent that they can't even fathom.