Jeff Sanders joins us today to speak about his 5 AM Miracle, early morning productivity, personal development and healthy habits.
Jeff Sanders is a productivity speaker, creator of the 47 Strategies Productivity Self-Assessment, and author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast.
Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 2.5 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.
Jeff has a Bachelor of Arts degree in Theater and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny.
For more morning energy Jeff recommends you wake up early with a plan, drink a large quantity of water right away, and exercise before work.
Jeff's podcast: https://www.jeffsanders.com/the-5-am-miracle-podcast
The 5 A.M. Miracle: Dominate Your Day Before Breakfast
Essentialism by Greg McKeown