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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Jul 20, 2016

Kat Elton is an expert in helping those with chronic pain live full and fulfilling lives, regardless of their physical limitations. Having suffered from Juvenile Rheumatoid Arthritis Kat learned to cope with the difficult aspects of living with pain, such as uncertainty, disability, and lack of understanding.  Kat has been in chronic pain for 46 years and uses it as a learning tool to help her evolve and help others find joy in their life regardless of what type of pain they are experiencing.

She gained so much first-hand experience for developing strategies for not letting pain stop her, and discipline for self-care to decrease her pain, Kat went on to become licenced in the field as an OT and worked one-on-one with clients for 15 years before retiring as an OT to write her books and focus on coaching and speaking.

Kat has earned her BA in Anthropology, MS in Occupational Therapy, She has taken extensive continuing training classes including a week long course in stress management/ stress resiliency at the Herbert Benson Institute Harvard Medical School, ETPS certification, Reiki Level 3, Biofeedback and numerous other O.T. related continuing education classes.

In this interview, Kat talks about chronic pain, the controversy surrounding opioid use/misuse and what people in chronic pain can do to live well with pain. Ashley and Kat also discuss is the core premise of Kat's second book, True Health The Inside Job, which is that true health is not the absence of disease, but instead reflected in your life.

"I strongly believe that you can be very healthy while living with severe illness, and in my book I talk about the qualities that enhance health, regardless of disease." Belief, Purpose, Maverick, Self-Care, Pain, Wisdom, Love, Connection, Movement, Effort, Honesty, Resilience, Spirit are the core lessons discussed.

Three Keys You Will Learn In Today's Podcast:
Be Your Own Best Friend.
Move Your Body Every Day.
Learn and Practice Stress Resiliency.

Links:
http://www.katelton.com/

Kat also offers health consulting services for people with chronic pain/disease: http://www.katelton.com/healthy_living_with_chronic_disease_pain/true_health_consulting/

Recommended Reading:

Kat Elton's Books: http://www.katelton.com/kat_elton_books/

Mark Ian Barasch- The Healing Path, A Soul Approach to Illness and Remarkable Recovery
http://amzn.to/29Vopjk
He is a journalist, author, and cancer survivor who became interested in spontaneous remission from a terminal disease and wrote two books about this topic, as well as the characteristics people who heal themselves from these illnesses have in common. Amazing Reads!

Viktor Frankl- Man's Search For Meaning
http://amzn.to/29ZJ8qP
This one speaks for itself I'd say!

Healing Back Pain: The Mind-Body Connection
http://amzn.to/29UtLBj
By John E. Sarno

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