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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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May 22, 2016

Dr. Heidi Semanie is back on the show to teach us things we didn't know about vitamin D!

It's common knowledge that vitamin D is the sunshine vitamin because our body uses the sunshine to make it. And in the winter, we can suffer from Seasonal Affectiveness Disorder (S.A.D.), or low vitamin D levels, which are linked to depression.

Dr. Heidi explains that our body needs Vitamin D to utilize Calcium, a major mineral our bones, muscles, nerves and other tissues need to function!  So, without vitamin D, we cannot healthfully use calcium!

Vitamin D is also linked to aiding the body in cancer prevention, and in the event the body is fighting cancer, it has been linked to helping the body create healthy tissue.

Lower Vitamin D levels are found in those with neurological disorders like MS and Parkinson's as well as in mood disorders like depression.

Here’s What You’ll Discover:
What key roll our liver and kidneys play in our vitamin D levels
Why digestive health is so important in establishing vitamin D levels
How much vitamin D you should supplement with
How much sun exposure do you need to help your body make vitamin D
What vitamin D rich foods you should eat
What foods you should avoid!

Health AH-HA Moment:
Cholesterol is the raw building block of vitamin D! Without eating, digesting and absorbing healthy fats we cannot make vitamin D!

Your Challenge:   
Follow Dr. Heidi's advice for diet, supplementation and getting healthy sun exposure each week to keep your vitamin D levels optimal all year long.

Resources:
To order a high-quality vitamin D supplement, along with the other vitamin and mineral co-factors visits:
http://takeyoursupplements.com/

TakeYourSupplements.com

 

 

 

 

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