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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Apr 29, 2016

Forrest Knutson is an expert teacher (and still a student) of meditation. He left the safety of the ashram to pursue a self-reliant life as a yogi householder.

Through a lifetime of meditation and study Forrest observed key elements of meditation and simplified them so that anyone who applied themselves could learn and achieve a successful meditative state.

Today Forrest teaches through his books and online through video training available in the Learn True Health’s membership.

Here’s What You’ll Discover:
The #1 most important thing to do in life.
Understanding how we think and how we can change our behaviors
Prayer before and after medication is a form of protection
Prayer and meditation are related
Holy saints would meditate

Health AH-HA Moment:
Four days of practicing meditation decrease our stress hormones by 25%!

Your Challenge:
Every day find time to practice your double breathing. At a stoplight, at work, before bed, are all good times to remember to double breathe.

Resources:
Adventures in Meditation:
http://adventuresinmeditation.com/

Hacking the Universe: The Process of Yogic Meditation by Forrest Knutson
http://amzn.to/1XSIv0V

 

 

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