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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Now displaying: 2018
Jan 20, 2018

Heavy Metal Summit:

http://learntruehealth.com/summit 

Heavy Metals Detox  

http://learntruehealth.com/heavy-metals/

Heavy metals detox is an essential method of healing. There have been numerous cases showing exposure to heavy metals cause various sickness. These usually result in organ damage, reduced mental function, and lower energy levels. That’s why for this episode, I’m so thrilled to have world-renowned expert Dr. Dietrich Klinghardt explain why we need a heavy metals detox.  

I first heard of Dr. Dietrich Klinghardt from my Naturopathic physician. Apparently, Dr. Dietrich Klinghardt not only specializes in heavy metals detox. He is also known internationally to reverse autism, treat Lyme disease, certain types of cancer, autoimmune conditions and managing pain.   

Early years  

Dr. Dietrich Klinghardt shares that he grew up in Berlin, Germany, and then moved to a town south of Germany when he was older. It was in Freiburg, Germany where he decided to pursue medical studies.  

During his last two years of medical school, Dr. Dietrich Klinghardt was in an experimental course that included acupuncture and homeopathy. Around five to six years later, Dr. Dietrich Klinghardt ended up in the United States where he explored alternative medicine. 

He liked Natural Medicine so much that he remembers going to a lot of chiropractic seminars among other things. Today, he has 30 years of Holistic healing experience and even developed things like pain management and treating heavy metals through a heavy metals detox.   

Autonomic Response Testing  

Dr. Dietrich Klinghardt has an excellent knowledge of how the autonomic nervous system works and how we can use reflexes better. This led him to develop his methods of testing which he called Autonomic Response Testing.   

Through this method, changes in muscle tone are used to indicate and gauge the body’s overall health. In fact, it was proven to be very useful in diagnosing the health condition of patients all over the world.   

However, not just any health practitioner can administer this testing. According to Dr. Dietrich Klinghardt, one must first complete three levels of certification and pass a written and practical exam.  

“The Autonomic Response Testing allows me to look deeper into people and know what makes them sick. Solutions come when you know the causes,” said Dr. Dietrich Klinghardt.  

Decline Of Human Condition  

Dr. Dietrich Klinghardt has been studying the decline of the human condition for decades. Together with his team, Dr. Dietrich Klinghardt found out that environmental toxicity is indeed very possible. As a result, our body has become the driving force of toxic illness.   

“Everybody now has some level of chronic illness. It is getting worse every year. Based on my experience, the main cause of chronic illness is cardiovascular disease,” Dr. Dietrich Klinghardt reveals. “Although that decreased over the last few years because people learned that smoking is bad.”  

He adds, “Then it was taken over by cancer. But now both cardiovascular disease and cancer have been taken over by neurological disease. And the death rate is still rising due to the presence of heavy metals in the brain.”  

Harmful Heavy Metals  

Now, what then is the most dangerous heavy metal? According to Dr. Dietrich Klinghardt, the main danger comes from aluminum. What is more alarming is the fact that aluminum is in most vaccines, food, and drinking water. Apparently, it is also in the air! That’s why doing a heavy metals detox is essential.  

“Other things like glyphosate in our food chain is also something to watch out for. It is the primary herbicide used in the United States. And the U.S. by far has the highest use of glyphosate,” warns Dr. Dietrich Klinghardt.  

Dr. Dietrich Klinghardt explains that glyphosate is a chelating agent. It binds all the trace minerals in the food. However, if it binds to aluminum, it eventually transports into the bloodstream and goes straight to the brain.   

Why is it a cause for alarm? Well, for one thing, Dr. Dietrich Klinghardt says it decreases the minerals that we need. And it puts toxic elements into the spaces where the good minerals should be. Furthermore, Dr. Dietrich Klinghardt revealed that aluminum apparently also is the primary cause of Alzheimer’s disease.  

“In the U.S., when you eat organic food, it has 80% of the same amount of glyphosate as commercially grown food. So no matter how good you try to eat, you can’t protect yourself unless you know what to do,” said Dr. Dietrich Klinghardt. “Eating organic food is 20% less toxic, and it’s still a good number. But ideally, you want 90% clean food.”   

Other Heavy Metals To Avoid  

Dr. Dietrich Klinghardt says that other heavy metals to avoid are cadmium, nickel, mercury, and lead.  We should likewise be careful in choosing cosmetics and medication because most of the products contain titanium, which is also harmful.  

Apart from heavy metals, we should also avoid an environment that has a massive amount of electromagnetic radiation.  This means, even in our own home, we should regulate the use of wi-fi.  

“We are born with a functional detox system. And wi-fi disables many of the detox enzymes. It’s like a perfect storm,” said Dr. Dietrich Klinghardt.  

Link Between Autism And Heavy Metals  

Aside from aluminum, Dr. Dietrich Klinghardt says that mercury toxicity is also something to watch out for. He also explains that many pathogens have an advantage. Apparently, pathogens can live in heavy metal contaminated body compartments where the cells of our immune system become completely dysfunctional.   

Dr. Dietrich Klinghardt likewise revealed that he did a study wherein he found out wherever there is high levels of mercury in the air, the higher rate of autism. Hence,  mercury exposure in the air is indeed dangerous, especially for pregnant mothers.  

Dr. Dietrich Klinghardt also suggests getting rid of wi-fi routers in the house. He says a pregnant woman does not belong in a wi-fi home. This is because the transfer of toxins and infections happens in pregnancy through the placenta.   

“The rate of autism doubles every five years. It is strongly linked to metal toxicity and the electromagnetic environment. So pregnant women should be careful,” said Dr. Dietrich Klinghardt. “I teach autism prevention and treatment in Europe. In fact, I have a seminar coming up this February.”  

The Klinghardt Academy  

The Klinghardt Academy has a wealth of information on all of Dr. Klinghardt’s work. The site has seminar schedules, articles, protocols and recommended products and tools for different health conditions. 

As for success stories, Dr. Dietrich is proud to share that he and his team has had a lot of success with patients and treating children with autism in particular.  He proudly reveals that many of the kids are now doing well in universities.   

Doing  A Heavy Metals Detox  

Doing a heavy metals detox is not hard. First of all, for pregnant women, Dr. Dietrich Klinghardt advises the intake of high doses of chlorella. Chlorella is an alga that completely binds a huge amount of toxic materials.  

“If the mother takes chlorella during lactation, it extracts most toxins from the breastmilk. As soon babies are old enough to eat, they can also be given chlorella,” said Dr. Dietrich Klinghardt. “For pregnant women, the recommended daily dosage is ten tablets three times a day. Take it with a meal or before a meal.”  

Dr. Dietrich Klinghardt also clarifies that it is better to start with a high dose rather than a low dose. This is because a small dose triggers a release of toxins that apparently, do not bind enough. Hence, you can end up feeling a lot worse.   

Getting our hair analyzed for heavy metals is likewise an effective method to determine heavy metals toxicity. The same goes for chelation therapy, although Dr. Dietrich Klinghardt was quick to say chelation therapy has its ups and downs. This is because it removes the beneficial minerals from the body apart from the heavy metals.   

It takes time to do a heavy metals detox. However, doing it the natural way is indeed very possible. Dr. Dietrich Klinghardt also agrees that garlic, cumin, melatonin, and cilantro are particularly effective in extracting mercury out of our brain.   

For those who love saunas, this is good news. Dr. Dietrich Klinghardt strongly recommends doing a daily sauna. However, he advises people to take only five minutes in the sauna and immediately take a cold shower for detox. This is to avoid being overexposed to electromagnetic radiation in some saunas.  

“Coffee enema is also good. Especially for carbon-based toxins, but not so much for heavy metals. However, any form of enema therapy has some place in good therapy. And coffee enemas are probably #1. I recommend people do it once a week,” said Dr. Dietrich Klinghardt.   

Heavy Metals Summit  

If you want to know everything there is to know about heavy metals and heavy metals detox, I strongly recommend that you sign up for the Heavy Metals Summit happening on January 29 to February 5.  

Several health experts and doctors will be present to provide updated info on heavy metals and remedies. To sign up, click here.  

Digital copies are likewise available for sale. Perfect for anyone who would like to share the summit activities with friends.  

Sophia Health Institute  

Dr. Dietrich Klinghardt founded the Sophia Health Institute in 2012. With a world-class team of experts at the helm, they ensure that each patient is given ample attention and the right diagnosis for their various health conditions.  

Apart from medical doctors and therapists, the Sophia Health Institute has six Naturopathic doctors and two nurses to attend to patients. Dr. Dietrich Klinghardt assures they are all capable of administering bloodwork and physical exams including Autonomic Response Testing to address the real cause of illnesses.  

Wise Words Of Advice 

Dr. Dietrich Klinghardt says that ultimately if you want to keep your body clean, do not rely on biochemistry alone. But instead, combine it with biophysics because biophysics keeps the detox pathways open. He says it also helps to have a healthy psychological expectation of our health and our diet.  

“What we eat is not what we get. We have about 2,500 species of microbes in our gut,” explains Dr. Dietrich Klinghardt. “And depending what they make out of our food, that’s what we’re getting. People are so highly individual, so there is not one diet that fits all.”   

Bio

Dr. Dietrich Klinghardt studied medicine & psychology in Freiburg, Germany, completing his Ph.D. on the involvement of the autonomic nervous system in autoimmune disorders. Early in his career, he became interested in the sequelae of chronic toxicity (especially lead, mercury, environmental pollutants & electromagnetic fields) for the course of illness. 

While working in India, Dr. Dietrich Klinghardt encountered Eastern concepts of disease etiology & blended them with his Western training. This laid the foundation for his 5-level system of Integrative Medicine. In the U.S., he spent three years as a full-time emergency physician before becoming Medical Director of the Santa Fe Pain Centre.  

Increasingly aware of the limitations of conventional medicine when dealing with chronic conditions, Dr. Dietrich Klinghardt trained in Ericksonian hypnotherapy and began to include body-oriented psychotherapeutic & counseling approaches in his work, along with neural therapy, mesotherapy injection techniques & applied psychoneurobiology.  

Dr. Dietrich Klinghardt has contributed significantly to the understanding of metal toxicity & its connection with chronic infections, illness & pain. He has been instrumental in advancing various fields within biological medicine – non-invasive pain management, injection techniques for pain & orthopedic dysfunction, anti-aging medicine, toxicology, pediatrics (neuro-developmental disorders), energy psychology, biological dentistry, and others.  

Get Connected with Dr. Dietrich Klinghardt! 

The Klinghardt Academy  

The Sophia Institute 

Heavy Metals Summit 

 

The Links You Are Looking For:

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Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

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Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

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Learn How To Achieve Optimal Health From Naturopathic Doctors!

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I made a low-carb, gluten-free cookbook just for you!

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or search Learn True Health on Facebook!


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Jan 18, 2018

Join the Learn True Health Community & Support Us on Patreon! Patreon.com/learntruehealth

https://www.patreon.com/learntruehealth

 www.letitbebirth.com

Doulas  

http://learntruehealth.com/doulas/

Doulas have been around for a long time. Derived from the Greek term, “servant woman,” more pregnant women opt to have birth doulas during labor to avoid undergoing a cesarean section. I had a great birthing experience with a doula, too. So I’m thrilled to have Kate Dewey on the show today who can expound on her role during birthing. 

Early Exposure 

Kate Dewey says her interest in birthing started in childhood when she first watched the movie, “Look Who’s Talking.”  She realized that she loved the idea of birth. 

And because her grandmother was a nurse, it further influenced Kate Dewey’s yearning to become a mom someday. That dream of having kids and being a certified doula turned into a reality years later.  

Becoming A Doula 

Kate Dewey shares that she particularly became interested in becoming a doula after she gave birth to her daughter in 2006. Her personal experience in childbirth inspired her to help women give birth naturally.  

However, it was not until 2008 when she gave birth to her second child that she trained with DONA International. It was a blessing that she underwent training because her second delivery was everything she envisioned it would be.  

Doula Vs. Midwife 

The need for a doula indeed arose out of the huge cultural shift that’s taken place over the last 50 years. When I gave birth, my doula played a significant role in ensuring that the delivery of my baby was as smooth as possible.  However, many women still confuse doulas and midwives.  

First of all, midwives are capable of assisting decision-making aspects. These can be anything from medical exams and whether or not a woman needs anesthesia. In most cases, midwives usually have adequate training in clinical nursing training.  

Doulas on the other hand, primarily provide emotional and physical support. They also help new mothers and their family time to adjust taking care of the new baby.  

“As a birth doula, I support women and families as they give birth to their babies. That can mean different things,” said Kate Dewey. “We are present for the home birth and birthing centers. And we help women in delivery by giving physical and emotional support.” 

Hospitals Providing Birth Doulas 

Apparently, more hospitals are recognizing the need for doulas apart from midwives. Kate Dewey explains that in the hospital, doulas complement the birth team because they’re not a medical care provider. Nor are they equipped to deliver a baby or give medical advice. 

Essentially, doulas help mothers understand what birthing options are available. Part of their job is also to make sure that the labor continues to progress.  Kate Dewey also explains that there is also a particular technique to help new mothers cope with pain.  

“We can decrease the overall cesarean rate by 50%. And we can shorten the length of labor by almost 25%. There is also a lower epidural request by 50%,” reveals Kate Dewey. 

Furthermore, hiring a doula significantly increases the success rate of breastfeeding and lower blood pressure during labor. Overall, having them around substantially contributes to happy childbirth.  

Hiring A Doula 

Before hiring, it is essential that you are comfortable with your birthing team.  Kate Dewey says that she and her partner KC Johnston, have had ample training and adequate experience to ensure that your pre-delivery and postpartum goes as smooth as possible.  

According to Kate Dewey, their $1,500 birth package includes prenatal visits and full support every step of the way. Most of their clients truly appreciate the extra help in taking care of the new baby.  

“The midwife primarily focuses on the safety of the mom and baby. Their job is easier if there is a doula. We’re often at the birth before the midwife,” said Kate Dewey. “Women who are birthing need loving support and informational support. The loving support comes from their partners.”  

Teaching Others 

Seeing the clamor for women who wish to know more about childbirth, Kate Dewey started teaching classes in 2010. She says being able to educate lots of women over the years has been truly fulfilling.

Years later, Kate Dewey added another feather to her cap. She became a certified Doula Trainer after undergoing training at the Birth Arts International in 2015.  

“This work is emotionally very challenging. You’re walking into somebody’s birth. And you have to be intensely aware of how important that day is for them,” said Kate Dewey. “Plus, you have to focus all your energy on the client during their darkest hour of need.” 

Kate Dewey explains that while their training is primarily done in person, there are also online training classes. The online training is self-paced. Ideally, it takes six to eight months to complete the course. There is also a requirement of attending a minimum of five births before one can be certified.   

Let It Be Birth 

For those who are interested in childbirth and doula training, Kate Dewey’s website is an excellent resource to get all of that information. They likewise provide other services like massage therapy and placenta encapsulation.  

Kate Dewey is primarily based in Seattle. So if you’re around the area, I strongly suggest you check out her calendar of events and attend the workshops. You can also schedule an appointment with her to discuss the services they offer in detail. It’ll be worth it, I promise! 

“If you’re listening to this and you’re getting ready to have a baby, and you’re scared, find a doula and educate yourself,” advises Kate Dewey. “Make sure that what’s going to happen to your body is normal.” 

She adds,”My job exists to be a voice of confidence and fear elimination in a world where people get pregnant and don’t know what comes next.” 

Bio

Kate Dewey is a Birth Doula, Childbirth Educator, Birth Arts International Doula Trainer. She became interested in Doula work after the hospital birth of her daughter in 2006.  

She is also trained with DONA as a birth and postpartum doula in the summer of 2008 while she was pregnant with her second child and preparing for her birth. In 2010, she decided to continue her work in the field of birth as a Childbirth Educator. She now teaches classes in Mountlake Terrace.

In 2011, Kate Dewey completed her DONA certification and also began to work as a placenta encapsulation specialist. While it is not something she does anymore, she believes in the power of placenta medicine and recognizes the placenta as a powerful source of spiritual energy as well as nourishment for the birthing person postpartum. 

In 2015, Kate studied with the holistic organization, Birth Arts International. She completed Doula certification and immediately began the work to become a Doula Trainer. She has since taught Doula workshops in the US and Uganda, training new birth workers. 

Get Connected With Kate Dewey! 

Official Website

Facebook

Recommended Reading by Kate Dewey

The Essential Homebirth Guide – by Jane Drichta and Jodilyn Owen

 The Links You Are Looking For:

WATCH THE TRUTH ABOUT VACCINES...FOR FREE!

VISIT: http://learntruehealth.com/vaccines

LearnTrueHealth.com/vaccines

-------------------------------------------------------------------------------

Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

http://FreeYourAnxiety.com/webinar

-------------------------------------------------------------------------------

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

SEO and Marketing by BraveSEOMarketing.com

Jan 12, 2018

Do A Day Book: http://amzn.to/2FvTJ9m

Bryan's website: http://www.doadaybook.com

 

Motivation   

http://learntruehealth.com/motivation/

Motivation is either the driving force or obstacle to achieving goals. Now that we’re a couple of weeks into the new year, I am so thrilled to have life coach Bryan Falchuk as my guest for today’s episode. His life journey is so incredible and perfect to illustrate what we can achieve with the right motivation.  

Rock Bottom  

They say success stories start from failures.  I believe there is truth to that and Bryan Falchuk’s life story is a prime example. When he was just a toddler, his parents’ marriage fell apart. Broken homes indeed can have adverse effects on children, especially toddlers.  

Consequently, Bryan Falchuk gained weight because he was unhappy.  Aggravating the situation was the fact that he also struggled with depression and anxiety. Fast forward years later, he apparently had the motivation to do something about his weight and succeeded.    

Turning Point  

Bryan Falchuk recalls that 2011 was the year that everything changed.  He had a tough time because his wife suddenly became very ill and he had a two-year-old son to raise.   

Initially, Bryan Falchuk thought his wife just had the flu. However, when her health got worse, she was likewise rapidly losing weight.  Even doctors could not identify the cause of her illness.   

With all these trials, it was easy for anyone to lose control of the situation.  However, Bryan Falchuk saw it as the perfect opportunity for motivation. He recalls waking up one day, feeling a sense of purpose. That internal purpose consequently led him to focus finding a cure for his sick wife.   

Furthermore, it was an added challenge for Bryan Falchuk. It indeed was not easy to juggle the household and medical expenses since Bryan Falchuk was the sole breadwinner of the family.   

Motivation And Awareness  

Bryan Falchuk’s wife eventually was diagnosed to have Lyme disease.  Refusing to resort to conventional medicine, his wife found the solution to her health issues through acupuncture.   

This whole life experience ultimately taught Bryan Falchuk the advantages of being consistent with the motivation to achieve goals.  Giving credit to his wife, Bryan Falchuk says his wife helped him find his life purpose even when she was sick.   

“You can’t fix anything if you’re broken. And you can’t be there for anyone else ultimately if you’re so not there for yourself,” said Bryan Falchuk.    

Setting Goals  

It is so easy to set goals. However, the real challenge is the motivation to achieve those goals. A significant factor in getting real motivation is the determination to endure the obstacles along the way. Bryan Falchuk advises people to stop using the word ‘but,’ because everything is possible.  

Bryan Falchuk also cautions against using material things as motivation. It looks enticing at first, but ultimately, the drive to succeed will be fleeting. For one to be able to find real motivation, you consequently have to be aware of finding a more profound connection within yourself.  

“Set specific goals.  It’s all about a sense of self.  It’s not just about being healthy.  You still have to take action,” said Bryan Falchuk. “If you don’t have a self-love approach, you’re not allowing the possibility that you’re okay or that you deserve success.”  

I can so relate to what Bryan Falchuk is saying.  Before I started this podcast, there were a lot of things that went through my mind. I felt overwhelmed just thinking about how am I going to get known health personalities on my show.   

However, I love talking. And I honestly felt the need to educate people on the benefits of Natural Medicine and what it truly means to be healthy.  Hence, I took the plunge and over 200 episodes later; I am so glad I decided to pursue and realize my goal of doing my podcast.   

Everyone has a goal.  It can be terrifying or exciting.  Ultimately, the key to achieving your goals is to enjoy the journey no matter how hard it seems.  

Do A Day Book  

For those who would want to find that motivation within themselves, Bryan Falchuk’s Do a Day: How to live a better life everyday book is an excellent resource.   

Ultimately, Bryan Falchuk’s book aims to motivate you into transforming yourself by embracing a new lifestyle. It helps you learn how to be aware of the present instead of dwelling in the past.  

“We judge our past. This is because we live in the judgment of our past. So get through today. I’m talking doing what you have to do to get through,” said Bryan Falchuk. “You don’t just achieve by waiting for the storm to end.  Feel the purpose of the action. That’s how you get things done.”  

He adds, ” We deserve and can have great lives. I hope everyone can find a bit of allowance in themselves for themselves.”  

Bryan Falchuk, CPT BCS is a life coach, public speaker, Inc Magazine columnist and the best-selling author of Do a Day, in which he teaches how to overcome challenges and achieve goals. Bryan Falchuk spent the much of his life obese until he discovered how to change all that and more – Do a Day.   

Get Connected With Bryan Falchuk!  

Official Website

Facebook

Instagram

Twitter

Inc Magazine

Book  by Bryan Falchuk

Do A Day

 

Recommended Reading by Bryan Falchuk

Open Heart, Clear Mind by Thubten Chodron

 

The Links You Are Looking For:

WATCH THE TRUTH ABOUT VACCINES...FOR FREE!

VISIT: http://learntruehealth.com/vaccines

LearnTrueHealth.com/vaccines

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Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

http://FreeYourAnxiety.com/webinar

-------------------------------------------------------------------------------

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

SEO and Marketing by BraveSEOMarketing.com

Jan 10, 2018

http://thehealyourselfbook.com

http://unitedstatesofable.com

Eczema

http://learntruehealth.com/eczema

Eczema is a common skin condition that affects millions of people regardless of age. It usually is mistaken as a rash. To those who are seeking a natural remedy for eczema, this is the perfect episode for you! My guest, Denise Henry dealt with eczema at a very young age, and she gave excellent tips for healing.  

Starting Young  

Denise Henry’s journey dealing with eczema started when she was barely a newborn.  However, medical doctors then couldn’t pinpoint the real cause of her condition.   

Then when Denise Henry was three months old, she was diagnosed with an ear infection and was prescribed amoxicillin as her medication. However, it turns out she was also adversely reacting to animals and dairy. That was devastating since Denise Henry loved to pet animals.   

Eczema vs. Psoriasis  

People often mix up eczema and psoriasis. Eczema is a skin condition which is triggered by a hypersensitivity reaction. Some factors that trigger the condition include textile fabrics, animals, and chemicals.  

Eczema is known to be common in infants, and some outgrow the skin condition when they become adults. Symptoms of the skin include factors like being reddish, inflamed, peeling, blistered, cracked or pus-filled.  However, it is not covered with scaly dead skin, unlike psoriasis.  

As for psoriasis, it can appear anywhere on the body. People who suffer from this experience intense itching. Compared to eczema, psoriasis is harder to treat.    

Coping With Eczema  

Having to deal with eczema all her life, Denise Henry was given steroid creams by dermatologists as a medication. Although the creams break down the skin, it does the job by relieving the itch.   

As years flew by, Denise Henry recalls that the turning point in her life was when she traveled to Southeast Asia for self-healing. She volunteered at a small resort near Kuala Lumpur for a month. Life was good. However, her eczema started flaring up badly during that time.   

It turns out that the pool water had fecal coliform bacteria.  Apparently, the water from the limestone pools was pumped into showers and drinking water in the resort.  Hence, aggravating Denise Henry’s sensitive skin condition.   

After barely recovering from that bout of skin irritation, Denise Henry then flew to Bali for a festival. This time, her skin was again inflamed due to the papaya she ate. It again triggered her eczema so when she recovered from the irritation and flew back to Malaysia; she started practicing meditation when she settled in Langkawi.   

Fast-forward to a trip in Argentina, Denise Henry met a dermatologist who happened to prescribe a different brand of steroid cream.  It was initially efficient but it was not able to completely get rid of her eczema.  

Going Back To The United States  

Denise Henry once and for all decided to get to the bottom of her skin condition when she went back to the United States,. From the steroid cream that she was given by the dermatologist in Argentina, she researched all the ingredients and found natural solutions for each of them.   

From there, Denise Henry started making her creams while regularly teaching and meditating.  As her body developed a sense of calmness, Denise Henry realized that she stopped itching!   

Healing Naturally  

Apparently, Denise Henry discovered that eczema could be treated naturally.  That is why she created a framework of mindfulness, environment, symptoms, and solutions. Aptly called as M.E.S.S., Denise Henry put together simple steps to live a pain-free life.   

“Be aware. You can heal. Changing that mindset is so powerful, and care is the key,” said Denise Henry. “Medication and going out in nature absorbs bioenergy. Working out is also part of the care.”  

Recommended Foods  

Denise Henry says that a significant factor in healing from eczema is consuming the right foods. She recommends collagen-enhancing foods like bone brother and a lot of non-GMO and grass-fed options.  Other food choices include:  

  • avocado
  • sweet potatoes
  • oranges 
  • leafy greens 
  • white tea cabbage
  • turmeric
  • beets ginger
  • berries
  • dark chocolate
  • salmon
  • garlic
  • rosemary
  • fermented foods
  • coconut oil 

Denise Henry also advises staying away from processed foods and any dish containing chemicals that your body doesn’t know how to digest properly.    

Heal Yourself Book  

To those who would like to know more about healing yourself naturally, I suggest grabbing a copy of Denise Henry’s book. The book is an excellent resource for natural remedies, making the right food choices and how textiles can affect eczema.  

Essentially, Denise Henry recommends looking for a plant or vegetable-dyed textiles like bamboo, flax linen or hemp. According to Denise Henry, bamboo, in particular, is sustainable and good for the environment. Plus, they are also non-reactive for the skin, unlike synthetic fibers.  

“Bamboo sheets are soft. They do a finer thread count and are coated just lightly in a little bit of natural wax from the plants. That deters the dust mites, so there is no mold growth,” said Denise Henry.  

Skincare Line  

Denise Henry’s skincare line is a work in progress. She is continuously expanding her list of products and takes pride in sharing that her ingredients are all natural.   

“All my ingredients are anti-inflammatory and anti-reactive.  My products range from natural butter, sunflower seed oil, avocado oil, lavender, beeswax, soy wax, and sandalwood,” said Denise Henry.  

Success Stories  

Denise Henry has countless stories of clients who have successfully healed naturally. One client was even able to do away with bipolar medication!  

The solution, however, is not at all complicated. Denise Henry says that one must start with simple steps. A good place to start is changing the way you eat and tracking your food intake.   

By tracking your food intake, you would be able to identify what food you are reacting to. It can also determine what part of your body responds to a particular food.  In most cases, Denise Henry says it is usually stress-related.  

“Mindfulness is the base of any healing. Believe that you can heal and that you can heal. I just want people to realize that they can heal themselves. And they can also heal the people around them,” said Denise Henry.   

Bio

Denise Henry got her Fine Arts for Fashion Design Bachelor’s degree from the International Academy of Design & Technology. She earned her Master’s degree in Environmental Sustainability from Green Mountain College.  

She is passionate about creating beauty and healing without harming the planet. After receiving her BA, Denise Henry realized that she cared less about what people were wearing and more about what fashion was doing to our environment.   

Naturally, Denise Henry’s Master’s Thesis focused on eliminating waste in the retail apparel industry. Not only from the textile development side of it but, also within the transportation and marketing departments.  

Denise Henry’s main criticism is that even with Global Reporting Standards like the GRI and the HIGG Index, companies are not required to present the entirety of their data from all levels of production and logistics and on to the sales floor.  

Get Connected With Denise Henry!

Official Website

Twitter

Instagram

Book By Denise Henry

Heal Yourself

Recommended Readings By Denise Henry

A New Earth  by Eckhart Tolle

 

The Links You Are Looking For:

Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

http://FreeYourAnxiety.com/webinar

-------------------------------------------------------------------------------

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

SEO and Marketing by BraveSEOMarketing.com

Jan 9, 2018

Book: Simply Happy: http://amzn.to/2Fj9n80

Book: Step Outside Your Comfort Zone: http://amzn.to/2AFoSDr

Book: Random Acts of Kindness: http://amzn.to/2Fi24gO

http://www.chickensoup.com

Chicken Soup For The Soul  

http://learntruehealth.com/chicken-soup-for-the-soul/

Chicken Soup For The Soul book has been around for a long time. There have been hundreds of published volumes with stories that speak of wisdom, inspiration, and positivity.  But did you know that a lot of work goes behind making an edition Chicken Soup For The Soul? Today we’re blessed to have the book’s publisher Amy Newmark who will reveal all that!  

Carrying On The Legacy  

Amy Newmark narrates that like most of us, she grew up reading Chicken Soup For The Soul and it deeply touched her life. So when the opportunity came to buy the publishing company, she welcomed the chance with open arms.   

“I can’t take credit for the early books since we bought the company from the founders in 2008. But I carried on the same legacy by putting 101 stories from real regular people in every book,” said Amy Newmark.   

Although the management changed hands, the format remains the same. According to Amy Newmark, the job entails hard work since she has to work seven days a week and 14 hours a day.  However, reading thousands of inspiring stories helps her reduce stress.   

True Health  

I know many of you are wondering why we’re talking about a book in a health podcast.  Like I have stressed in past episodes, overall health goes beyond the physical aspect.  True health essentially covers emotional, spiritual and mental elements as well.   

“I don’t think you can be healthy if you haven’t reduced your stress levels. If you haven’t found a way to make your life productive and purposeful, it can affect health,” affirms Amy Newmark.  

How They Evolved  

Amy Newmark reveals that it was insanity when she and her partners bought the company during the most profound recession period in 2008. The situation was worse in the publishing industry.   

However, Amy Newmark decided to take the plunge because she came from the technology side of business and content. And technology is delivering content. So when she saw this content company available, she had no second thoughts of taking over.   

“Chicken Soup For The Soul stood for what we believed in. We could take the company beyond the bookshelf,” said Amy Newmark. “It is about storytelling that improves peoples lives. And storytelling is not confined to the written page anymore.”  

To reach out to more people, they send out daily emails with free stories. And they have leveled up in the technology scene as well! You can now get your dose of inspirational stories from the Chicken Soup For The Soul website, watch TV and link to www.Aplus.com, which is a positive journalism website that the company also owns in conjunction with actor Ashton Kutcher.  

Furthermore, Chicken Soup For The Soul has an amazing podcast where you’ll be able to get regular doses of inspirational stories. The link to the podcast may be found at the end of this blog. 

Random Acts Of Kindness Book  

The Chicken Soup For The Soul Random Acts Of Kindness book was launched in February 2017.  According to Amy Newmark, it proved to be such a huge bestseller that they kept having to do emergency reprints.   

“The book contains 101 stories of acts of kindness from strangers. It revives hope in humanity and shows you that almost everybody is a good person,” Amy Newmark said.   

She also says that people inherently want to be good. They want to look out for each other, and they want to take care of each other.   

“People feel good when they do something good for someone else. There’s a natural human impulse to do good things for other people. It’s like a physiological, emotional need that we have,” said Amy Newmark. “The cool thing about the book is that it tells people they are allowed to do those things.”   

Simply Happy Book  

This edition of Chicken Soup For The Soul, on the other hand, is primarily a crash course for Chicken Soup For The Soul advice and wisdom. Amy Newmark says that the stories in the book inspire people to find their happiness and help them step out of their comfort zone.   

Behind The Scenes  

Much as the team behind Chicken Soup For The Soul work long hours, Amy Newmark claims that the company treats their staff quite well. They are equally wonderful to their writers as well.  

“I think we pay the highest amount to our writers and freelancers. We don’t take their copyright because we let them maintain ownership of their story. Primarily, we just get the right to publish it in our book.,” said Amy Newmark.  

However, it’s not easy to have your work published in the book.  According to Amy Newmark, they have a team of editors who proofread every story.  Nevertheless, the majority of those whose submitted works didn’t get published are still thankful for the chance to be able to write their story.   

Looking Ahead  

Amy Newmark excitedly reveals that since we’re in the digital age, fans and followers can look forward to reading more inspirational stories via Chicken Soup For The Soul Entertainment, as well as TV shows.   

“We’re going to continue to cover all of the topics relevant to people today. The way we put stories from people together, really allow us to keep our fingers on the pulse of society,” said Amy Newmark. “Watch out for more stories via TV, online video, and movies. We’ll be innovating ways to use the power of storytelling to improve people’s lives.

Bio  

Amy Newmark is the bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. Since 2008, she has published 133 new books, most of them national bestsellers in the U.S. and Canada, more than doubling the number of Chicken Soup for the Soul titles in print today. She is also the author of Simply Happy, a crash course in Chicken Soup for the Soul advice and wisdom that is filled with easy-to-implement, practical tips for having a better life.  

Amy Newmark is credited with revitalizing the Chicken Soup for the Soul brand, which has been a publishing industry phenomenon since the first book came out in 1993. By compiling inspirational and aspirational true stories curated by ordinary people who have had extraordinary experiences, Amy Newmark has kept the twenty-three-year-old Chicken Soup for the Soul brand fresh and relevant.  

Amy Newmark graduated magna cum laude from Harvard University where she majored in Portuguese and minored in French. She then embarked on a three-decade career as a Wall Street analyst, a hedge fund manager, and a corporate executive in the technology field. She is a Chartered Financial Analyst.  

Her return to literary pursuits was inevitable, as her honors thesis in college involved traveling throughout Brazil’s impoverished northeast region, collecting stories from regular people. She is delighted to have come full circle in her writing career—from collecting stories “from the people” in Brazil as a twenty-year-old to, three decades later, collecting stories “from the people” for Chicken Soup for the Soul.  

When Amy Newmark and her husband Bill, the CEO of Chicken Soup for the Soul, is not working, they are visiting their four grown children.  

Get Connected With Amy Newmark!  

Official Website

Facebook

Twitter – Amy Newmark

Twitter – Chicken Soup For The Soul

Instagram

Podcast

Books by Amy Newmark

Simply Happy

 

Chicken Soup for the Soul: Step Outside Your Comfort Zone

 

Chicken Soup For The Soul: Think Positive For Kids 101: Stories About Good Decisions, Self-esteem, And Positive Thinking

 

Chicken Soup for the Soul: My Crazy Family: 101 Stories that Put the Fun Back in Dysfunctional

 

The Links You Are Looking For:

Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

http://FreeYourAnxiety.com/webinar

-------------------------------------------------------------------------------

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

SEO and Marketing by BraveSEOMarketing.com

Jan 5, 2018

Get Bruce's book: Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet http://amzn.to/2Ct4eIz

The Good Food Institute: http://www.gfi.org
Email Bruce: brucef@gfi.org

Clean Protein For Better Health

http://learntruehealth.com/clean-protein

Clean protein spells a big difference for one to reach optimal health. Contrary to belief, just because we eat a sufficient amount of protein, doesn’t mean that it’s healthy. To help us understand more about what clean protein is, my guest, Bruce Friedrich, will educate us on why quality and not quantity should matter.   

Starting Clean  

Bruce Friedrich is a staunch advocate of producing meat that is devoid of chemicals and unethical practices. His mission is to educate people and companies the importance of creating the right environment to sustain plant-based and clean meat for consumers.  

“I’ve been working against industrial farming. Because I saw what happened to companies who are creating better, healthier, more sustainable products that people want to consume,” said Bruce Friedrich.   

The Good Food Institute  

The Good Food Institute was established by Bruce Friedrich to develop definitive steps towards producing clean food that is healthy to eat and delicious. Ultimately, these little steps also significantly help prevent the destruction of our planet as far as environmental issues are concerned.   

“Pretty much everyone makes their food purchasing decisions with considerations about taste, price, and convenience,” Bruce Friedrich said. “Hence, we can transform agriculture away from the industrial use of animals by creating products that people want to buy. That’s the purpose of The Good Food Institute.”  

Clean Protein  

Now, what is clean protein? It’s hard to find food that is considered clean protein. Most food products are laden with chemicals, pesticides, and heavy metals. These can be found in commercial meat, fish, poultry, eggs and dairy products.   

According to Bruce Friedrich, if we’re not picky about the quality of the food we eat, there will be negative consequences health-wise. So how do we make sure it’s clean protein?   

For starters, buy food from a reputable source, especially meats. One solution that The Good Food Institute came up with was to grow meat from a small cell sample. This way, there is no need to slaughter animals.   

The Solution  

Clean meat is still considered real meat. However, it is safer to consume because it has no chemicals or residue from bacteria. And because of the way it was made, harmful greenhouse gas emissions from factories can also be avoided. Hence, a significant advantage to our environment.   

According to Bruce Friedrich, food scientists are likewise looking into the same procedure to produce healthy and high-quality plant-based foods. Plants are being sourced to create plant-based meats, eggs, and dairy products. In fact, some companies in the U.S. and Europe are already producing clean meat products using this concept.   

Clean Protein Book  

The book is co-authored with Kathy Freston. Bruce Friedrich says the Clean Protein Book is an excellent resource for whoever wants to learn everything there is to know about clean protein.   

According to Bruce Friedrich, the Clean Protein book is an inspiration from a book he read 30 years ago, called the Diet For A Small Planet. The book also includes the lessons he learned ever since he practiced a plant-based diet since he was 18 years old.   

“Kathy and I were both investigating the science of nutrition for decades.  Plant-based is cleaner protein. People get sick from eating contaminated meat. They get hospitalized and die,” said Bruce Friedrich.  

The Harsh Reality  

According to Bruce Friedrich, many Americans are prone to sickness and obesity. Apparently, most of the diseases they suffer from are dietary diseases. Hence, it is essential that we make changes in what we eat before it’s too late.   

“Vegetarian and vegan diets are healthy for every stage of life from infancy to very old age. The diet makes people less prone to heart disease and stroke,” explains Bruce Friedrich.    

Meatless Mondays  

Health authorities have been more aggressive over the years promoting a meatless diet.  In fact, Bruce Friedrich says there’s a program called Meatless Mondays which is supported by several schools of public health.   

Meatless Mondays mostly encourage people to shift away from animal products consumption one day a week. Under the program, people should eat the meat size of a deck of cards. And according to Bruce Friedrich, the more you eat legumes, nuts, and whole grains as a protein source, the healthier you’re going to be.  

“One of the things that The Good Food is working on, is finding a way to deliver high-quality protein in the form of plant-based meat that people want to consume,” said Bruce Friedrich. “For people who want to eat real meat, eating cultured meat is an option that is so much better for the environment and cleaner product.”  

B-12 and Fiber  

Bruce Friedrich says we can get our daily dose of B-12 from the environment. And since B-12 is created from bacteria, Bruce Friedrich says that the most convenient option would be to take a B-12 supplement.   

Furthermore, Bruce Friedrich says that among people who are entirely plant-based, the rate of those with iron-deficiency anemia is not higher than it is in the general population. However, people who are on a plant-based diet are suffering from much lower rate of the diseases like heart disease and diabetes.  

“The more whole plant-based food you eat, the healthier you will be. Furthermore, 97% of Americans are not taking in enough fiber,” Bruce Friedrich explains.   

He adds, “Women should take at least 25 grams of fiber a day, while men must take 38 grams of fiber. The average person’s intake is 15 grams. Therefore, we must make it a point to get enough protein and fiber because it lowers the rate of diseases.”   

Bio

Bruce Friedrich graduated magna cum laude from Georgetown Law and Phi Beta Kappa from Grinnell College. He also holds degrees from Johns Hopkins University and the London School of Economics.   

Bruce Friedrich is a popular speaker on college campuses and has delivered presentations on food innovation at most of the nation’s top universities, including Harvard, Yale, Princeton, Stanford, and MIT. He has co-authored two books, including the forthcoming Clean Protein: The Revolution That Will Reshape Your Body, Boost Your Energy—and Save Our Planet with New York Times bestselling author Kathy Freston, contributed chapters to five books, and authored seven law review articles.  

Get Connected With Bruce Friedrich!

Official Website

Facebook

Twitter

Book by Bruce Friedrich

Clean Protein 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

-------------------------------------------------------------------------------

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


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Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


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I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


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or search Learn True Health on Facebook!


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Learn True Health - Twitter: https://twitter.com/learntruehealth
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Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


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Jan 2, 2018

To Join Adam's Transformation Academy visit: http://learntruehealth.com/academy
http://learntruehealth.com/academy

Health Goals for 2018

http://learntruehealth.com/health-goals

Health goals are usually on top of most people’s lists as their new year’s resolution. However, how many of us follow through and achieve our health goals by the end of the year? It’s only been a few days after the holidays, and we’re so lucky to have Adam Schaeuble back on the show!  Read on to check out his excellent tips on how we can become the best version of ourselves this year.

Younger Years

For those who have heard about Adam Schaeuble for the first time, you’d be surprised how huge he was during his younger years. He weighed 185 lbs. when he graduated from high school. Consistently gaining 20 to 30 pounds in college, he weighed a whopping 327 lbs. after graduation!

But because Adam Schaeuble felt unhealthy, he wanted a change. It was not long before he did lose over a hundred pounds! In fact, Adam Schaeuble was so motivated achieving his health goals; it eventually inspired other people in his town to follow his example. Now is the goal is to help people all over the world to lose weight.

“There was no quick fix and no hacks.  The key to successful health goals is to remain consistent in your efforts,” said Adam Schaeuble. 

Workout Challenge

Good news! Adam Schaeuble has developed a 14-day course, which is a daily workout challenge. The 10-minute video is unique because it has his clients leading the exercise.

“People are going to get a lot of insight and make sure that it sticks. Because it’s New Year’s Resolution time right now, people are fired up to get going and ignite that transformation. That’s why I call it the starter course,” Adam Schaeuble explained.

However, Adam Schaeuble cautions everyone to be realistic about their health goals.  He said his workout challenge is not going to solve everything. However, he promises that this video will get people started on their health goals and lay the foundation for what could happen.

TransformationCoach.Me Podcast

Adam Schaeuble began his podcast to fulfill his goal of reaching many people all over the world and get them motivated to start their health goals. It’s honestly a fantastic source of information on how you can start and maintain realistic health goals.

“I try to paint a picture so that people can visualize the process and see where they are at. Then I put together a process called the transformation timeline,” Adam Schaeuble said. 

Going Through The Process

Let’s face it.  Getting on the health bandwagon is not an easy task.  It takes a tremendous amount of willpower mentally, physically, spiritually and emotionally to achieve our health goals.  While most people can be motivated to start fulfilling their health goals, the real test is whether they have the right mindset to go through the process.

“The basic question is whether you are going to be coachable. What I’m looking to assess is the balance in their lifestyle and health. Are you willing to give up control? Are you willing to learn something new?,” said Adam Schaeuble.

Essentially, what Adam Schaeuble is trying to point out, is that will you be willing to let someone else tell you how to do the process. That is why he asks people to switch their focus toward health for a specified period and let go of that lifestyle.

Program Duration

Ideally, Adam Schaeuble recommends clients to stay on his transformation program for six months. This gives ample time for people to focus on their goal and the why behind the goal.

Furthermore, Adam Schaeuble says we need to simplify things and focus on the fundamentals. Questions to ponder in gauging your self-assessment include the following:

  • Am I following a dedicated nutrition and exercise plan?
  • Is my transformation strategic?
  • Am I doing all these things consistently?

“That’s where we start to see results towards our transformation. Stop the negative momentum and focus moving forward. And also get a good support system,” advises Adam Schaeuble.

Lifestyle Rehabilitation Statement

By developing the lifestyle rehabilitation statement,  Adam Schaeuble mapped out what he wanted to achieve, set health goals and a deadline. If you recall, it wasn’t also easy for Adam Schaeuble.

“I realized I could learn so much from my clients just by taking some time,” said Adam Schaeuble. “I started a group at my online academy. I sit in and listen, and work through it. It gives me so many ideas to create just by sitting and listening to other people.”

Taking Action

Ultimately, Adam Schaeuble encourages people to seek all avenues where they can soak knowledge. A more significant challenge is also learning to let go of one major limiting belief.

If you have that little voice, Adam Schaeuble says we have to motivate ourselves to go through the goal-setting process. Remind yourself of your health goals and feel the passion behind those goals by assuring ourselves that we are worth it.

“Look at the entire year and set goals for 3 to 5 different areas for the year. Divide it into quarterly amounts. There will be ups and downs but don’t give up,” encourages Adam Schaeuble. “Go through the process. The key is never to stop moving. Tell yourself that this is the year that everything changes.”  

Bio

Adam Schaeuble is a former Ph.D. (Pretty Heavy Dude). He once weighed 327 pounds, and after losing 100 pounds himself, he opened up a gym in his hometown of Bloomington, IN. Adam Schaeuble took what he learned from his 100-pound weight loss experience and applied it to his hometown clients. In a five year period, his hometown clients lost over 35,000 lbs.! 

Now Adam Schaeuble is on his One Million Pound Mission. He is taking all of his successful programs and strategies that he has used for his transformation and his hometown clients, and he’s putting them online with the hopes of producing a one million pound impact across the globe. 

Adam Schaeuble has a bachelor’s degree in Exercise Science from Indiana University and has the Certified Strength and Conditioning Specialist certification from the NSCA. At his company, TransformationCoach.Me, he holds the positions of Head Coach and Lead Transformologist. 

He is also the host of The TransformationCoach.Me podcast where he dives into his best transformation tips and strategies, and he interviews people that have had amazing transformation results to extract their best tips and motivation for the audience. 

Get Connected With Adam Schaeuble:

Official Website

Transformation Coach Podcast

Facebook

Instagram

Defeat The Cheat Facebook Group

Book by Adam Schaeuble

The Third Component

 

Recommended Readings By Adam Schaeuble

The Power Of Habit  by Charles Duhigg

 

The One Thing by Jay Papisan

 

 

 

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
-------------------------------------------------------------------------------

If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


-------------------------------------------------------------------------------
Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


-------------------------------------------------------------------------------
Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com


-------------------------------------------------------------------------------
Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi


-------------------------------------------------------------------------------
I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook


-------------------------------------------------------------------------------
Join Learn True Health's Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
or search Learn True Health on Facebook!


-------------------------------------------------------------------------------
Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!

Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth
Learn True Health - Twitter: https://twitter.com/learntruehealth
Learn True Health - Medium: https://medium.com/@unstoppable_ashley
Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast
Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe


-------------------------------------------------------------------------------
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe

 

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