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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Nov 3, 2017

Being Lovable

http://learntruehealth.com/being-lovable/

Being Lovable Through Gratitude

Being lovable is so hard to do sometimes, considering many factors can weigh us down. We tend to seek validation from family, friends, and co-workers and when we don’t, our self-worth plummets. Well, Michael Weinberger is back on the show to guide us on being lovable especially at our lowest point.

Struggling Through The Hard Times

It’s hard to think clearly when we are dealing with a lot of problems or facing significant challenges. And Michael Weinberger is no different. He relates that when he was working on his A Plan For Living app, he used to struggle to find gratitude.

Trying to practice gratitude and prayer, it seemed so natural to come up with resentments and things he hated. However, Michael Weinberger slowly realized that in being lovable, he had to learn to slow down and recognize his thoughts.

“Happiness and joy is not a survival emotion. It is a ‘pleasure’ piece,” explains Michael Weinberger. “When I was struggling to find things that I was grateful for, a friend advised that all I had to do was to be lovable today. That hit me. Consequently, the best part of being lovable is that there is no right way to do it.”

Being Grateful And Lovable

When Michael Weinberger was working on his A Plan for Living app, he realized that there is no right way to do gratitude, no right way to pray nor meditate. Essentially, going through and surviving every obstacle results in molding a person to become more lovable.

“By being lovable, I can be more present, I connect more intimately with people around me, and I can solve problems,” Michael Weinberger said.

Think of it this way. We all have that one person in the office or that one family member who is hard to work with or is challenging to be around with. Problems seem harder to solve because we tend to think that we are not going to succeed in getting along with that person. Consequently, we set up ourselves to justify our thought and actions, as well as rationalize and defend our position.

“But if you are lovable, things can work out a lot easier because the connection to the other person in the equation is there,” said Michael Weinberger.

Michael Weinberger cites an example. Let’s say; you’re coming home to your wife. You can go home and be defensive, ready to snap at your wife for not having dinner ready or going home to an untidy house.

However, Michael Weinberger says there is a better choice. Rather than spouting off adverse reactions coming home, you could make a conscious effort to be lovable. This way, your relationship with your spouse significantly improves. You will likewise want to do more for yourself, as well as have the drive to take care of yourself.

How To Love Yourself

Michael Weinberger suffers from bipolar disorder. Because of this, he tends to have suicidal thoughts on a very regular basis. Trying to eat healthily and making the right decision is sometimes difficult. When this happens, Michael Weinberger berates himself whenever he eats poorly.

However, we must realize that people tend to insult themselves immediately. Michael Weinberger says that if we can just be compassionate and love ourselves, then it’s not a catastrophe. All we have to do is learn to become our own coach.

“Making better suggestions and forgiving yourself is being lovable with yourself. Gratitudes are easier, ” Michael Weinberger said. “There are some things on my prayer list to help slow me down. Those include practicing humility, being present, being forgiving, and having patience. Those thoughts help put me into a better state of mind.”

Establishing A Baseline

People are different, and not everyone thinks the same. One way to eradicate the blurry lines of communication is learning how to create a baseline. This way, our thoughts can be understood by other people.

We tend to project unfulfilled expectations onto other people. Then we end up getting upset when other people fail to understand us. Michael Weinberger says this is because when our thoughts and sentiments are not expressed out loud, we cannot expect the reality to happen.

“People believe they’re wandering around in reality. The problem is, we merely wander around in our definition of reality,” explains Michael Weinberger. “We must share our reality with other people. Everyone has their own perspective of the world, and people begin to disagree when they believe that everyone is living in their reality.”

Michael Weinberger adds that reality can be challenged. Gratitude, spirituality, and mindfulness allow reality to change. Essentially, he says practicing gratitude gets you down to your authentic self. Hence, your job is to connect that authentic self to everyone around you.

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.

He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.

Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.

Everyone has problems, and Michael’s approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!

Get Connected with Michael Weinberger:

Official Website

Facebook

Twitter

A Plan For Living App – On Google Play

A Plan For Living App – On App Store

Recommended Reading by Michael Weinberger

The Untethered Soul: The Journey Beyond Self

 

A Plan For Living http://www.aplanforliving.com/about

The Links You Are Looking For:

Become A Health Coach

Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources:

1) Integrative Nutrition's Curriculum Guide:
http://geti.in/2cmUMxb

2) The IIN Curriculum Syllabus:
http://geti.in/2miXTej

3) Module One of the IIN curriculum:
http://geti.in/2cmWPl8

4) Get three free chapters of Joshua Rosenthal's book:
http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!


Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes

Thank you!
Ashley James
http://bit.ly/learntruehealth-itunes


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Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com
http://learntruehealth.com


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Download your FREE copy today!

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