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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Apr 6, 2016

Patti Davis is back on the show to discuss life skills that can be learned from seeing a licensed mental health counselor.  She uses adventure therapy, cognitive behavioral therapy, dialectical family systems, Gestalt and play therapy with people of all ages to help them overcome issues such as grief, low self-esteem, stress, anxiety, depression and more. Patti is an expert in emotional health and the mind-body connection. 

In Dialectical Behavioral Therapy (DBT) Patti is able to help her clients learn valuable life skills like learning how to ask for what you want, mindfulness and bearing pain skillfully. Mindfulness, in particular, is a valuable life skill because it helps us focus in the moment on the task at hand.

Anxiety comes from living in the future and depression comes from living in the past, Patti shares. Mindfulness helps us live in the present moment, thus avoiding those negative emotions.

Overall Patti has observed that the life skills her clients learn have led to them thriving emotionally, mentally and physically.  Patti believes that everyone can benefit from having a good counselor on their side.

You can use counseling to learn and implement new life skills, become better professionally, improve relationships, communication and have a neutral, unbiased, sounding board for when you need someone to objectively listen to your problems.

Here’s What You’ll Discover:

  • How to learn how to bear pain skillfully
  • You don’t need to be “sick” to see a therapist. You can go to a counselor for life skills and preventive emotional health care.
  • How to pick a counselor.
  • Why Gold Standard Dialectical Behavioral Therapy (DBT) is the best counseling for those seeking optimal health.
  • How to eliminate anxiety and depression.

Health AH-HA Moment:

Watch your language. Come from “I”. Instead of “She did this to me” or “You made me feel…” Say “I felt upset when you…”

Instead of “but” say “and”. But means you negate one thought for the other.  And means you can be both things. “A parent can be gentle and firm.”

Your Challenge:   

Every morning and night think of 10 things for which you are grateful. You cannot be stuck in negative emotions when you are in gratitude.

Resources:

Wise-Minded Parenting by Kristen A Russell & Laura S Kastner Ph.D.

When Things Fall Apart by Pema Chodron   

 patti.davis@comcast.net 

206-321-5003 

Look Patti Davis up under Psychology Today

 

 

 

 

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