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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Apr 4, 2016


Dr. Jenna Jorgensen, a licensed Naturopathic Physician, is back to share useful information about how to make a Natural First Aid kit and what holistic home remedies should we have in our home medicine cabinet.  

She discusses goldenseal, bentonite clay, Kinesio tape, homeopathic remedies, essential oils and natural mosquito repellent!


In the home, she stresses the importance of hydrotherapy, homeopathy and caster oil packs.

Here’s What You’ll Discover:
•    What to do when you feel like you are coming down with a cold or flu.
•    What you can do to improve the health of your dog or cat!
•    What are the most important items to keep in your medicine cabinet.
•    What are some of the more important things to keep in your First Aid kit.
•    All natural mosquito repellent!


Health AH-HA Moment:

Your life is medicine. Treat each activity and choice as though it's your medicine. Dr. Jenna asks us "Life is medicine, how do you want to live your life?"

Your Challenge:    

1) Get movement into each and every day! Walk, gym, hike or bike to work, no excuses to get your body moving.
2) Drink enough water (listen to my podcast episode with Dr. Molly on water) What we don't know is that a lot of what we eat and drink is dehydrating to our body!
3)Focus on eating a "whole food" diet. Organic, of course!  

Michael Pollan says "Eat real food. Not too much. Mostly plants."

Dr. Jenna shares some keys to eating an organic whole foods diet while being busy and on a budget! Look into subscribing to a local C.S.A box (Community Supported Agriculture) and the crock pot is your friend!

Resource:
http://www.livelifemedicine.com
http://drjennajorgensen.com

BOOK: Michael Pollan The Omnivore's Dilemma


 

 

 

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