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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Mar 29, 2016

Ashley’s guest today is Roberta Fernandez, a certified hypnotist.  She uses hypnotherapy and NLP to help her clients overcome issues such as chronic pain, surgery recovery, smoking cessation and reducing hunger during dieting.

Roberta knew she wanted to help others with hypnosis after she was able to eliminate her arthritis pain completely, and again when she was able to recover from a double knee replacement surgery, using only self-hypnosis to manage the pain.

She calculated that with the help of self-hypnosis as her way of pain elimination she was able to avoid taking over 180 capsules of oxycodone and prevent pain medication addiction and side-effects!

“There are NO side-effects with hypnosis!” Roberta shares.


Here’s What You’ll Discover:
•    A hypnotist helps you find your own answers and looks to empower you.
•    Hypnosis or trance is a natural state of mind.
•    Self-hypnosis is the tool you can use to enforce positive behaviors and results like weight loss and pain management.
•    Hypnosis focuses on the solution to your problems and not your problems.



Health AH-HA Moment:

Your unconscious mind does not understand a negative. If you say “I don’t want to eat cheesecake” your unconscious mind hears “I WANT to eat cheesecake”!


Your Challenge:    

Five times a day, take a moment to do this deep breathing technique and use it to reinforce new, positive thoughts.

Take a deep belly breath.
Hold it in for two seconds.
Think your positive thought to yourself
Count backwards from 5 to 1 as you exhale, going from loud to soft, in your mind or aloud.
Repeat four more times. Each time focusing on your positive thought.

For pain management consider the thought “Total Comfort”
For hunger cessation consider “Full and satisfied”
And to relax, you can simply think “totally relaxed”


Resource:

www.FAREHypnosis.com

 

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