Info

Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
RSS Feed Subscribe in Apple Podcasts
Learn True Health with Ashley James
2019
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Mar 21, 2016

Ashley’s guest today is Jennifer Saltzman who has been a Pilates instructor in the Seattle area for 21 years. She graduated from the University of California at Santa Cruz with a degree in modern dance in 1991. 

After moving to Seattle she completed her certification as a Pilates instructor in 1995.  She ran her own Pilates studio for seven years and then was hired by the prestigious Bellevue Club, where she has been instructing individuals and groups for the past 14 years.

Jennifer describes Pilates as a whole body workout, a series of exercises that can be tailored to the individual for maximum strength, flexibility and balance. It is a most efficient way of working the body’s core, a complex series of muscles extending beyond the abs.

She emphasizes the importance of maintaining mental, emotional, spiritual and physical health, as well the significance of having a sense of community in life.

You will be fascinated by Jennifer’s personal journey from illness and fatigue to complete health through Pilates, diet and Dr. Wallach’s supplement recommendations. 

Ashley asks her what 3 items she would take with her if she had to live on a desert island.  You’ll love her answer!

 

Here’s What You’ll Discover:

Pilates is a potentially challenging whole body workout

Optimal body movement is not intuitive; it has to be taught.

Discipline is the road to mastership.

 

Health AH-HA Moment:

Make your thoughts obey you rather than choosing to obey your thoughts.

 

Your Challenge:

Always ask yourself: What’s good about this?  Look for the positive in life’s challenges.

 

Resource:

 To contact Jen to purchase the supplements she recommends:

jennifer@takeyoursupplements.com

 

Book: Eat Right for Your Blood Type by Peter J. D’Adamo

 

Get on our email list to stay tuned for a video of Jennifer Saltzman demonstrating Pilates training. Visit http://go.learntruehealth.com

 

 

 

0 Comments
Adding comments is not available at this time.