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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Mar 16, 2016

Ashley James interviews Peggy Protz, today’s guest on Learn True Health. Peggy is an expert in movement and how the quality of your movement directly affects your quality of life. She has been a professional dancer, a pilates instructor, and, since 2002, a Feldenkrais practitioner. Feldenkrais aims to reduce pain or limitations in movement.

Feldenkrais is for those who have not had success with traditional physical therapy. Feldenkrais is designed to break up habitual patterns and introduce new ways of functioning so that you’re not tied to your habits. Interestingly it looks at the whole system—the area that hurts may have its source from another part of the body. Feldenkrais helps the body reprogram itself.

Feldenkrais is also very effective with neurological challenges, such as Multiple sclerosis (MS) and recovering from strokes, anything that affects the way you move and the way your brain and muscles are connected to each other

Peggy points out that Feldenkrais is not a conditioning approach, like yoga or pilates. She trains athletes not to be stronger but to learn to use their bodies more efficiently, to correct habitual movement patterns. Each body is unique with unique patterns. When you rebalance your body, you feel a sense of lightness, you see more options around you and life seems easier.

 

Here’s What You’ll Discover:

If you’re bent over because you’re at a computer all day, the Feldenkrais technique will reset your posture so your body learns to sit correctly.

The Feldenkrais technique was designed by Moshe Feldenkrais (1904 – 1984), a physicist and engineer, with a black belt in Judo.

If you have “cell phone neck,” you’re not alone.

Feldenkrais will teach you how to use your body more efficiently.

 

Health AH-HA Moment:

We’re walking around stuck in our habits. It’s time to learn new ways for our body to function.

 

Your Challenge:

List the long and short term skeletal pain that you have had, for instance back, neck or shoulder pain. Consider having a Feldenkrais treatment to experience relief. One session will make a difference.

 

Resource:

PeggyProtz.com

 

 

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