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Learn True Health with Ashley James

On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way. Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
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Mar 9, 2016

In this episode Learn True Health is honored to feature Dr. Molly Niedermeyer, Naturopath and Midwife. She has practiced in the Seattle area for 31 years.

She served as Dean of Naturopathic Medicine and Chair of the Midwifery Department at Bastyr University. She continues to teach as a guest instructor at Bastyr and gives lectures and writes articles as well.

 

Dr. Molly is dedicated to teaching her patients how to take better care of themselves and has developed a Five Point Health Plan.

 

In order of importance, these points are:

1. The Need for Water

2. Good and Healthy Diet

3. Sleep

4. Exercise

5. Supplement Regime

Water is number one for a reason. When you have finished listening to this podcast you will understand just how important adequate water intake is to the support and health of your body. Diet, sleep, exercise and supplements can’t fully benefit the body if it isn’t fully hydrated.

 

Here’s What You’ll Discover:

What prevents you from being in optimal health?

If you don’t sweat during vigorous exercise, you’re already dehydrated.

90% of your body is water. A 5% reduction in hydration results in a 25% reduction in energy.

There is a Five Point Health Plan that you can follow to achieve optimal health.

 

Health AH-HA Moment:

Your body will make the wisest decision it can in every moment. It will give louder and louder messages till you pay attention.

 

Your Challenge:

Give yourself a health/energy grade from 1 – 10

Drink 1/3 of your body weight in ounces of water every day. If you weigh 150 lbs, drink 50 ounces of water. Add another 8 ozs for every cup of coffee, glass of wine, juice, soda, etc. Follow this routine for 2 weeks, and then give yourself a new grade as to how you feel. Dr. Molly predicts a marked improvement!

 

Resource:

http://go.learntruehealth.com/gw-oi

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